DrinkWaterJournalNapTimeGo tobed ontimeLimitScreenTimeExerciseMindfulnessDailyAffirmationsMeditatePlay aGameCreateSomethingLearnSomethingNewReada BookYogaGetOrganizedDailyAffirmationsPositiveSelfTalkListentoMusicGratitudeBeSocialBubbleBathLaugeEatBreakfastGoOutsideDrinkWaterJournalNapTimeGo tobed ontimeLimitScreenTimeExerciseMindfulnessDailyAffirmationsMeditatePlay aGameCreateSomethingLearnSomethingNewReada BookYogaGetOrganizedDailyAffirmationsPositiveSelfTalkListentoMusicGratitudeBeSocialBubbleBathLaugeEatBreakfastGoOutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Journal
  3. Nap Time
  4. Go to bed on time
  5. Limit Screen Time
  6. Exercise
  7. Mindfulness
  8. Daily Affirmations
  9. Meditate
  10. Play a Game
  11. Create Something
  12. Learn Something New
  13. Read a Book
  14. Yoga
  15. Get Organized
  16. Daily Affirmations
  17. Positive Self Talk
  18. Listen to Music
  19. Gratitude
  20. Be Social
  21. Bubble Bath
  22. Lauge
  23. Eat Breakfast
  24. Go Outside