Go tobed ontimeExerciseDrinkWaterMeditateDailyAffirmationsGetOrganizedDailyAffirmationsListentoMusicBeSocialJournalGratitudeLaugeNapTimeMindfulnessYogaReada BookBubbleBathCreateSomethingLimitScreenTimeLearnSomethingNewPositiveSelfTalkPlay aGameEatBreakfastGoOutsideGo tobed ontimeExerciseDrinkWaterMeditateDailyAffirmationsGetOrganizedDailyAffirmationsListentoMusicBeSocialJournalGratitudeLaugeNapTimeMindfulnessYogaReada BookBubbleBathCreateSomethingLimitScreenTimeLearnSomethingNewPositiveSelfTalkPlay aGameEatBreakfastGoOutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Exercise
  3. Drink Water
  4. Meditate
  5. Daily Affirmations
  6. Get Organized
  7. Daily Affirmations
  8. Listen to Music
  9. Be Social
  10. Journal
  11. Gratitude
  12. Lauge
  13. Nap Time
  14. Mindfulness
  15. Yoga
  16. Read a Book
  17. Bubble Bath
  18. Create Something
  19. Limit Screen Time
  20. Learn Something New
  21. Positive Self Talk
  22. Play a Game
  23. Eat Breakfast
  24. Go Outside