Plan myday ormy weekTakea napWatch thesunset orsunriseTake 10deepbreathsMake aprojector craftSee apositiveside of asituationListen to aTED TalkorPodcastGive a hugto someoneI love orcare forDonateunusedbelongingsMakemy bedPaint/colouror drawLet goof aworryPlay aboardgameWrite oneor twothings I amgrateful forRead orlisten toa bookGo fora walkTry anewrecipeMove mybody(workout,dance,stretch, walk)Eat morefruits andveggiesDosomethingnewAcceptmyfeelingsTake abreak fromsocialmediaGivemyselftime torestSaysomethingnice tomyselfGo to bed30minutesearlySmileCall a familymember or afriend to chaton the phoneThink aboutsomethingnice,meditate orprayMake myfavouritemealPracticemindfulnesswhen I brushmy teethMake a list of fewaccomplishmentsWritethings Ilike aboutmyselfDrinkmorewaterWatcha funnymovieListen tosomefeel-goodmusicJournaleverydayfor a weekGettogetherwith afriendAttend aHealthyStartgroupThink of afavouritememorySpendtime innatureTidy up anarea of myroom or oneof mydrawersHave acup ofteaTake aniceshower orbathPerform arandomact ofkindnessSit outside,look at thestars andmake a wishAsk forhelpCreate abedtimeroutineForgivemyselfPlan myday ormy weekTakea napWatch thesunset orsunriseTake 10deepbreathsMake aprojector craftSee apositiveside of asituationListen to aTED TalkorPodcastGive a hugto someoneI love orcare forDonateunusedbelongingsMakemy bedPaint/colouror drawLet goof aworryPlay aboardgameWrite oneor twothings I amgrateful forRead orlisten toa bookGo fora walkTry anewrecipeMove mybody(workout,dance,stretch, walk)Eat morefruits andveggiesDosomethingnewAcceptmyfeelingsTake abreak fromsocialmediaGivemyselftime torestSaysomethingnice tomyselfGo to bed30minutesearlySmileCall a familymember or afriend to chaton the phoneThink aboutsomethingnice,meditate orprayMake myfavouritemealPracticemindfulnesswhen I brushmy teethMake a list of fewaccomplishmentsWritethings Ilike aboutmyselfDrinkmorewaterWatcha funnymovieListen tosomefeel-goodmusicJournaleverydayfor a weekGettogetherwith afriendAttend aHealthyStartgroupThink of afavouritememorySpendtime innatureTidy up anarea of myroom or oneof mydrawersHave acup ofteaTake aniceshower orbathPerform arandomact ofkindnessSit outside,look at thestars andmake a wishAsk forhelpCreate abedtimeroutineForgivemyself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
N
7
G
8
I
9
I
10
N
11
B
12
N
13
G
14
I
15
B
16
G
17
G
18
O
19
G
20
B
21
B
22
N
23
N
24
I
25
O
26
O
27
G
28
B
29
G
30
O
31
B
32
N
33
N
34
O
35
O
36
I
37
B
38
N
39
I
40
B
41
N
42
B
43
O
44
I
45
G
46
I
47
O
48
O
  1. N-Plan my day or my week
  2. G-Take a nap
  3. B-Watch the sunset or sunrise
  4. I-Take 10 deep breaths
  5. I-Make a project or craft
  6. N-See a positive side of a situation
  7. G-Listen to a TED Talk or Podcast
  8. I-Give a hug to someone I love or care for
  9. I-Donate unused belongings
  10. N-Make my bed
  11. B-Paint/ colour or draw
  12. N-Let go of a worry
  13. G-Play a board game
  14. I-Write one or two things I am grateful for
  15. B-Read or listen to a book
  16. G-Go for a walk
  17. G-Try a new recipe
  18. O-Move my body (workout, dance, stretch, walk)
  19. G-Eat more fruits and veggies
  20. B-Do something new
  21. B-Accept my feelings
  22. N-Take a break from social media
  23. N-Give myself time to rest
  24. I-Say something nice to myself
  25. O-Go to bed 30 minutes early
  26. O-Smile
  27. G-Call a family member or a friend to chat on the phone
  28. B-Think about something nice, meditate or pray
  29. G-Make my favourite meal
  30. O-Practice mindfulness when I brush my teeth
  31. B-Make a list of few accomplishments
  32. N-Write things I like about myself
  33. N-Drink more water
  34. O-Watch a funny movie
  35. O-Listen to some feel-good music
  36. I-Journal everyday for a week
  37. B-Get together with a friend
  38. N-Attend a Healthy Start group
  39. I-Think of a favourite memory
  40. B-Spend time in nature
  41. N-Tidy up an area of my room or one of my drawers
  42. B-Have a cup of tea
  43. O-Take a nice shower or bath
  44. I-Perform a random act of kindness
  45. G-Sit outside, look at the stars and make a wish
  46. I-Ask for help
  47. O-Create a bedtime routine
  48. O-Forgive myself