Countbackwardsfrom 10Take adeepbreathAvoidangertriggersViolenceThinkbeforeyou actTalk tosomeoneAvoidanceAdmityou areangrySaycalmingwordsBadeatinghabitsFind aquietplaceFocus onsomethingpositiveNegativethoughtsSelf-harmSleepingtoomuchNotsleepingDenialPoorhygieneIsolationTake atime-outWalkawayProjection/take it outon othersSubstanceabuseTakea walkCountbackwardsfrom 10Take adeepbreathAvoidangertriggersViolenceThinkbeforeyou actTalk tosomeoneAvoidanceAdmityou areangrySaycalmingwordsBadeatinghabitsFind aquietplaceFocus onsomethingpositiveNegativethoughtsSelf-harmSleepingtoomuchNotsleepingDenialPoorhygieneIsolationTake atime-outWalkawayProjection/take it outon othersSubstanceabuseTakea walk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. Take a deep breath
  3. Avoid anger triggers
  4. Violence
  5. Think before you act
  6. Talk to someone
  7. Avoidance
  8. Admit you are angry
  9. Say calming words
  10. Bad eating habits
  11. Find a quiet place
  12. Focus on something positive
  13. Negative thoughts
  14. Self-harm
  15. Sleeping too much
  16. Not sleeping
  17. Denial
  18. Poor hygiene
  19. Isolation
  20. Take a time-out
  21. Walk away
  22. Projection/ take it out on others
  23. Substance abuse
  24. Take a walk