BadeatinghabitsWalkawayNotsleepingPoorhygieneTake adeepbreathDenialAvoidangertriggersThinkbeforeyou actTake atime-outAvoidanceViolenceSubstanceabuseSleepingtoomuchSelf-harmNegativethoughtsAdmityou areangryFocus onsomethingpositiveProjection/take it outon othersIsolationCountbackwardsfrom 10Takea walkFind aquietplaceTalk tosomeoneSaycalmingwordsBadeatinghabitsWalkawayNotsleepingPoorhygieneTake adeepbreathDenialAvoidangertriggersThinkbeforeyou actTake atime-outAvoidanceViolenceSubstanceabuseSleepingtoomuchSelf-harmNegativethoughtsAdmityou areangryFocus onsomethingpositiveProjection/take it outon othersIsolationCountbackwardsfrom 10Takea walkFind aquietplaceTalk tosomeoneSaycalmingwords

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bad eating habits
  2. Walk away
  3. Not sleeping
  4. Poor hygiene
  5. Take a deep breath
  6. Denial
  7. Avoid anger triggers
  8. Think before you act
  9. Take a time-out
  10. Avoidance
  11. Violence
  12. Substance abuse
  13. Sleeping too much
  14. Self-harm
  15. Negative thoughts
  16. Admit you are angry
  17. Focus on something positive
  18. Projection/ take it out on others
  19. Isolation
  20. Count backwards from 10
  21. Take a walk
  22. Find a quiet place
  23. Talk to someone
  24. Say calming words