BadeatinghabitsIsolationNegativethoughtsProjection/take it outon othersSleepingtoomuchSelf-harmPoorhygieneThinkbeforeyou actCountbackwardsfrom 10Takea walkSubstanceabuseSaycalmingwordsNotsleepingAvoidangertriggersAdmityou areangryTake adeepbreathDenialFind aquietplaceWalkawayTake atime-outAvoidanceViolenceTalk tosomeoneFocus onsomethingpositiveBadeatinghabitsIsolationNegativethoughtsProjection/take it outon othersSleepingtoomuchSelf-harmPoorhygieneThinkbeforeyou actCountbackwardsfrom 10Takea walkSubstanceabuseSaycalmingwordsNotsleepingAvoidangertriggersAdmityou areangryTake adeepbreathDenialFind aquietplaceWalkawayTake atime-outAvoidanceViolenceTalk tosomeoneFocus onsomethingpositive

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bad eating habits
  2. Isolation
  3. Negative thoughts
  4. Projection/ take it out on others
  5. Sleeping too much
  6. Self-harm
  7. Poor hygiene
  8. Think before you act
  9. Count backwards from 10
  10. Take a walk
  11. Substance abuse
  12. Say calming words
  13. Not sleeping
  14. Avoid anger triggers
  15. Admit you are angry
  16. Take a deep breath
  17. Denial
  18. Find a quiet place
  19. Walk away
  20. Take a time-out
  21. Avoidance
  22. Violence
  23. Talk to someone
  24. Focus on something positive