WalkawayTake atime-outTakea walkNotsleepingThinkbeforeyou actNegativethoughtsSleepingtoomuchTalk tosomeoneAvoidangertriggersProjection/take it outon othersIsolationBadeatinghabitsPoorhygieneSaycalmingwordsFocus onsomethingpositiveSelf-harmViolenceCountbackwardsfrom 10DenialAdmityou areangryFind aquietplaceAvoidanceTake adeepbreathSubstanceabuseWalkawayTake atime-outTakea walkNotsleepingThinkbeforeyou actNegativethoughtsSleepingtoomuchTalk tosomeoneAvoidangertriggersProjection/take it outon othersIsolationBadeatinghabitsPoorhygieneSaycalmingwordsFocus onsomethingpositiveSelf-harmViolenceCountbackwardsfrom 10DenialAdmityou areangryFind aquietplaceAvoidanceTake adeepbreathSubstanceabuse

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Take a time-out
  3. Take a walk
  4. Not sleeping
  5. Think before you act
  6. Negative thoughts
  7. Sleeping too much
  8. Talk to someone
  9. Avoid anger triggers
  10. Projection/ take it out on others
  11. Isolation
  12. Bad eating habits
  13. Poor hygiene
  14. Say calming words
  15. Focus on something positive
  16. Self-harm
  17. Violence
  18. Count backwards from 10
  19. Denial
  20. Admit you are angry
  21. Find a quiet place
  22. Avoidance
  23. Take a deep breath
  24. Substance abuse