InternalObliqueFlexorPollicusPectoralisMajorTrapezius-MedialErectorSpinaeAbductorPollicusZygomaticusOrbicularisOrisBrachialisFlexorCarpiRadialisTrapezius-SuperiorBrachioradialisMassetterExtensorCarpiUlnarisNaslisDeltoidFlexorcarpiulnarisRectusAbdominusExternalObliqueFrontalisTricepsExtensorCarpiRadialsSCMPlaysmaOrbicularisOculiLatsTrapezius-PosteriorExtensorDigitorumInternalObliqueFlexorPollicusPectoralisMajorTrapezius-MedialErectorSpinaeAbductorPollicusZygomaticusOrbicularisOrisBrachialisFlexorCarpiRadialisTrapezius-SuperiorBrachioradialisMassetterExtensorCarpiUlnarisNaslisDeltoidFlexorcarpiulnarisRectusAbdominusExternalObliqueFrontalisTricepsExtensorCarpiRadialsSCMPlaysmaOrbicularisOculiLatsTrapezius-PosteriorExtensorDigitorum

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Oblique
  2. Flexor Pollicus
  3. Pectoralis Major
  4. Trapezius-Medial
  5. Erector Spinae
  6. Abductor Pollicus
  7. Zygomaticus
  8. Orbicularis Oris
  9. Brachialis
  10. Flexor Carpi Radialis
  11. Trapezius-Superior
  12. Brachioradialis
  13. Massetter
  14. Extensor Carpi Ulnaris
  15. Naslis
  16. Deltoid
  17. Flexor carpi ulnaris
  18. Rectus Abdominus
  19. External Oblique
  20. Frontalis
  21. Triceps
  22. Extensor Carpi Radials
  23. SCM
  24. Playsma
  25. Orbicularis Oculi
  26. Lats
  27. Trapezius-Posterior
  28. Extensor Digitorum