Trapezius-SuperiorSCMBrachioradialisTricepsZygomaticusOrbicularisOrisExternalObliqueFrontalisLatsNaslisExtensorDigitorumPlaysmaMassetterFlexorPollicusFlexorCarpiRadialisInternalObliqueExtensorCarpiUlnarisDeltoidAbductorPollicusErectorSpinaeBrachialisExtensorCarpiRadialsOrbicularisOculiTrapezius-PosteriorRectusAbdominusPectoralisMajorFlexorcarpiulnarisTrapezius-MedialTrapezius-SuperiorSCMBrachioradialisTricepsZygomaticusOrbicularisOrisExternalObliqueFrontalisLatsNaslisExtensorDigitorumPlaysmaMassetterFlexorPollicusFlexorCarpiRadialisInternalObliqueExtensorCarpiUlnarisDeltoidAbductorPollicusErectorSpinaeBrachialisExtensorCarpiRadialsOrbicularisOculiTrapezius-PosteriorRectusAbdominusPectoralisMajorFlexorcarpiulnarisTrapezius-Medial

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trapezius-Superior
  2. SCM
  3. Brachioradialis
  4. Triceps
  5. Zygomaticus
  6. Orbicularis Oris
  7. External Oblique
  8. Frontalis
  9. Lats
  10. Naslis
  11. Extensor Digitorum
  12. Playsma
  13. Massetter
  14. Flexor Pollicus
  15. Flexor Carpi Radialis
  16. Internal Oblique
  17. Extensor Carpi Ulnaris
  18. Deltoid
  19. Abductor Pollicus
  20. Erector Spinae
  21. Brachialis
  22. Extensor Carpi Radials
  23. Orbicularis Oculi
  24. Trapezius-Posterior
  25. Rectus Abdominus
  26. Pectoralis Major
  27. Flexor carpi ulnaris
  28. Trapezius-Medial