WATCHTV/MOVIEMEDITATEEXERCISEGOFOR AWALKDANCEPLAYWITHPETSDRAW/PAINTHUGSOMEONECOOKTALKTO AFRIENDREORGANIZEYOUR ROOMBEKINDPLAY AGAMEGOOUTSIDETO ENJOYNATUREDRINKWATERJOURNALTAKE AMINDFULSHOWERDONOTHINGANDRELAXSINGREADABOOKLISTENTOMUSICTRY ANEWHOBBYEATHEALTHYTAKEA NAPWATCHTV/MOVIEMEDITATEEXERCISEGOFOR AWALKDANCEPLAYWITHPETSDRAW/PAINTHUGSOMEONECOOKTALKTO AFRIENDREORGANIZEYOUR ROOMBEKINDPLAY AGAMEGOOUTSIDETO ENJOYNATUREDRINKWATERJOURNALTAKE AMINDFULSHOWERDONOTHINGANDRELAXSINGREADABOOKLISTENTOMUSICTRY ANEWHOBBYEATHEALTHYTAKEA NAP

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV/MOVIE
  2. MEDITATE
  3. EXERCISE
  4. GO FOR A WALK
  5. DANCE
  6. PLAY WITH PETS
  7. DRAW/ PAINT
  8. HUG SOMEONE
  9. COOK
  10. TALK TO A FRIEND
  11. REORGANIZE YOUR ROOM
  12. BE KIND
  13. PLAY A GAME
  14. GO OUTSIDE TO ENJOY NATURE
  15. DRINK WATER
  16. JOURNAL
  17. TAKE A MINDFUL SHOWER
  18. DO NOTHING AND RELAX
  19. SING
  20. READ A BOOK
  21. LISTEN TO MUSIC
  22. TRY A NEW HOBBY
  23. EAT HEALTHY
  24. TAKE A NAP