MEDITATEWATCHTV/MOVIEDRINKWATERDONOTHINGANDRELAXREADABOOKEXERCISEGOOUTSIDETO ENJOYNATUREREORGANIZEYOUR ROOMBEKINDPLAY AGAMEDRAW/PAINTEATHEALTHYCOOKJOURNALTAKE AMINDFULSHOWERTAKEA NAPSINGTALKTO AFRIENDHUGSOMEONEPLAYWITHPETSGOFOR AWALKTRY ANEWHOBBYLISTENTOMUSICDANCEMEDITATEWATCHTV/MOVIEDRINKWATERDONOTHINGANDRELAXREADABOOKEXERCISEGOOUTSIDETO ENJOYNATUREREORGANIZEYOUR ROOMBEKINDPLAY AGAMEDRAW/PAINTEATHEALTHYCOOKJOURNALTAKE AMINDFULSHOWERTAKEA NAPSINGTALKTO AFRIENDHUGSOMEONEPLAYWITHPETSGOFOR AWALKTRY ANEWHOBBYLISTENTOMUSICDANCE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MEDITATE
  2. WATCH TV/MOVIE
  3. DRINK WATER
  4. DO NOTHING AND RELAX
  5. READ A BOOK
  6. EXERCISE
  7. GO OUTSIDE TO ENJOY NATURE
  8. REORGANIZE YOUR ROOM
  9. BE KIND
  10. PLAY A GAME
  11. DRAW/ PAINT
  12. EAT HEALTHY
  13. COOK
  14. JOURNAL
  15. TAKE A MINDFUL SHOWER
  16. TAKE A NAP
  17. SING
  18. TALK TO A FRIEND
  19. HUG SOMEONE
  20. PLAY WITH PETS
  21. GO FOR A WALK
  22. TRY A NEW HOBBY
  23. LISTEN TO MUSIC
  24. DANCE