TAKEA NAPEXERCISEHUGSOMEONEGOOUTSIDETO ENJOYNATURELISTENTOMUSICGOFOR AWALKTAKE AMINDFULSHOWERPLAYWITHPETSTRY ANEWHOBBYPLAY AGAMECOOKREORGANIZEYOUR ROOMMEDITATEREADABOOKSINGTALKTO AFRIENDDANCEBEKINDDRAW/PAINTDONOTHINGANDRELAXJOURNALWATCHTV/MOVIEEATHEALTHYDRINKWATERTAKEA NAPEXERCISEHUGSOMEONEGOOUTSIDETO ENJOYNATURELISTENTOMUSICGOFOR AWALKTAKE AMINDFULSHOWERPLAYWITHPETSTRY ANEWHOBBYPLAY AGAMECOOKREORGANIZEYOUR ROOMMEDITATEREADABOOKSINGTALKTO AFRIENDDANCEBEKINDDRAW/PAINTDONOTHINGANDRELAXJOURNALWATCHTV/MOVIEEATHEALTHYDRINKWATER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. EXERCISE
  3. HUG SOMEONE
  4. GO OUTSIDE TO ENJOY NATURE
  5. LISTEN TO MUSIC
  6. GO FOR A WALK
  7. TAKE A MINDFUL SHOWER
  8. PLAY WITH PETS
  9. TRY A NEW HOBBY
  10. PLAY A GAME
  11. COOK
  12. REORGANIZE YOUR ROOM
  13. MEDITATE
  14. READ A BOOK
  15. SING
  16. TALK TO A FRIEND
  17. DANCE
  18. BE KIND
  19. DRAW/ PAINT
  20. DO NOTHING AND RELAX
  21. JOURNAL
  22. WATCH TV/MOVIE
  23. EAT HEALTHY
  24. DRINK WATER