TALKTO AFRIENDJOURNALGOOUTSIDETO ENJOYNATUREDRAW/PAINTGOFOR AWALKHUGSOMEONEPLAY AGAMELISTENTOMUSICDONOTHINGANDRELAXBEKINDTRY ANEWHOBBYTAKE AMINDFULSHOWERWATCHTV/MOVIEEXERCISETAKEA NAPREORGANIZEYOUR ROOMSINGDRINKWATERMEDITATEDANCEEATHEALTHYCOOKPLAYWITHPETSREADABOOKTALKTO AFRIENDJOURNALGOOUTSIDETO ENJOYNATUREDRAW/PAINTGOFOR AWALKHUGSOMEONEPLAY AGAMELISTENTOMUSICDONOTHINGANDRELAXBEKINDTRY ANEWHOBBYTAKE AMINDFULSHOWERWATCHTV/MOVIEEXERCISETAKEA NAPREORGANIZEYOUR ROOMSINGDRINKWATERMEDITATEDANCEEATHEALTHYCOOKPLAYWITHPETSREADABOOK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. JOURNAL
  3. GO OUTSIDE TO ENJOY NATURE
  4. DRAW/ PAINT
  5. GO FOR A WALK
  6. HUG SOMEONE
  7. PLAY A GAME
  8. LISTEN TO MUSIC
  9. DO NOTHING AND RELAX
  10. BE KIND
  11. TRY A NEW HOBBY
  12. TAKE A MINDFUL SHOWER
  13. WATCH TV/MOVIE
  14. EXERCISE
  15. TAKE A NAP
  16. REORGANIZE YOUR ROOM
  17. SING
  18. DRINK WATER
  19. MEDITATE
  20. DANCE
  21. EAT HEALTHY
  22. COOK
  23. PLAY WITH PETS
  24. READ A BOOK