TAKEA NAPCOOKDONOTHINGANDRELAXEATHEALTHYLISTENTOMUSICPLAY AGAMEGOFOR AWALKDANCETRY ANEWHOBBYGOOUTSIDETO ENJOYNATUREEXERCISEJOURNALDRAW/PAINTWATCHTV/MOVIEREORGANIZEYOUR ROOMBEKINDSINGREADABOOKPLAYWITHPETSHUGSOMEONEDRINKWATERTALKTO AFRIENDTAKE AMINDFULSHOWERMEDITATETAKEA NAPCOOKDONOTHINGANDRELAXEATHEALTHYLISTENTOMUSICPLAY AGAMEGOFOR AWALKDANCETRY ANEWHOBBYGOOUTSIDETO ENJOYNATUREEXERCISEJOURNALDRAW/PAINTWATCHTV/MOVIEREORGANIZEYOUR ROOMBEKINDSINGREADABOOKPLAYWITHPETSHUGSOMEONEDRINKWATERTALKTO AFRIENDTAKE AMINDFULSHOWERMEDITATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. COOK
  3. DO NOTHING AND RELAX
  4. EAT HEALTHY
  5. LISTEN TO MUSIC
  6. PLAY A GAME
  7. GO FOR A WALK
  8. DANCE
  9. TRY A NEW HOBBY
  10. GO OUTSIDE TO ENJOY NATURE
  11. EXERCISE
  12. JOURNAL
  13. DRAW/ PAINT
  14. WATCH TV/MOVIE
  15. REORGANIZE YOUR ROOM
  16. BE KIND
  17. SING
  18. READ A BOOK
  19. PLAY WITH PETS
  20. HUG SOMEONE
  21. DRINK WATER
  22. TALK TO A FRIEND
  23. TAKE A MINDFUL SHOWER
  24. MEDITATE