PLAY AGAMEPLAYWITHPETSSINGMEDITATEDRAW/PAINTDONOTHINGANDRELAXLISTENTOMUSICREADABOOKTRY ANEWHOBBYHUGSOMEONEBEKINDCOOKTAKE AMINDFULSHOWEREATHEALTHYTALKTO AFRIENDGOOUTSIDETO ENJOYNATUREJOURNALREORGANIZEYOUR ROOMWATCHTV/MOVIEDANCEGOFOR AWALKDRINKWATERTAKEA NAPEXERCISEPLAY AGAMEPLAYWITHPETSSINGMEDITATEDRAW/PAINTDONOTHINGANDRELAXLISTENTOMUSICREADABOOKTRY ANEWHOBBYHUGSOMEONEBEKINDCOOKTAKE AMINDFULSHOWEREATHEALTHYTALKTO AFRIENDGOOUTSIDETO ENJOYNATUREJOURNALREORGANIZEYOUR ROOMWATCHTV/MOVIEDANCEGOFOR AWALKDRINKWATERTAKEA NAPEXERCISE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. PLAY WITH PETS
  3. SING
  4. MEDITATE
  5. DRAW/ PAINT
  6. DO NOTHING AND RELAX
  7. LISTEN TO MUSIC
  8. READ A BOOK
  9. TRY A NEW HOBBY
  10. HUG SOMEONE
  11. BE KIND
  12. COOK
  13. TAKE A MINDFUL SHOWER
  14. EAT HEALTHY
  15. TALK TO A FRIEND
  16. GO OUTSIDE TO ENJOY NATURE
  17. JOURNAL
  18. REORGANIZE YOUR ROOM
  19. WATCH TV/MOVIE
  20. DANCE
  21. GO FOR A WALK
  22. DRINK WATER
  23. TAKE A NAP
  24. EXERCISE