25 Good Mornings 50 Butterfly Kicks 50 Jumping Jacks 25 shoulder taps 1 Minute Side Plank 10 Burpees 10 Frog Thruster 50 Kettlebell Swings 1 minute high knees 50 Donkey Kicks 10 Pull ups 50 Butterfly Crunchs 1 minute wall sit 50 Alternating lunge 50 Reverse Crunches 1 Minute Russian Twists 50 Hip Thrusts 50 Goblet Squats 1 minute plank 50 Jumping Jacks 50 Pushup 25 Mountain Climbers 50 Supermans 50 Curtsy Lunge 25 Good Mornings 50 Butterfly Kicks 50 Jumping Jacks 25 shoulder taps 1 Minute Side Plank 10 Burpees 10 Frog Thruster 50 Kettlebell Swings 1 minute high knees 50 Donkey Kicks 10 Pull ups 50 Butterfly Crunchs 1 minute wall sit 50 Alternating lunge 50 Reverse Crunches 1 Minute Russian Twists 50 Hip Thrusts 50 Goblet Squats 1 minute plank 50 Jumping Jacks 50 Pushup 25 Mountain Climbers 50 Supermans 50 Curtsy Lunge
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-25
Good Mornings
I-50 Butterfly Kicks
O-50 Jumping Jacks
G-25 shoulder taps
N-1 Minute Side Plank
B-10 Burpees
I-10 Frog Thruster
I-50 Kettlebell Swings
B-1 minute high knees
N-50 Donkey Kicks
B-10 Pull ups
I-50 Butterfly Crunchs
O-1 minute wall sit
G-50 Alternating lunge
N-50 Reverse Crunches
O-1 Minute Russian Twists
O-50 Hip Thrusts
B-50 Goblet
Squats
B-1 minute plank
N-50 Jumping
Jacks
G-50 Pushup
I-25 Mountain Climbers
G-50 Supermans
G-50 Curtsy Lunge