Hit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterCompleteallworkoutsfor a weekTry a newvegetableHit anewPRShare awin in thefull EAchatWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageComplete amodule inthe EA clientcourseTake thestairs alldayTry aguidedmeditationWrite 3positiveaffirmationsDailygratitudePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitRead 10pages ofa bookSet adailyintentionGive astranger acomplimentStretchfor 15minutesGet 8hoursof sleepHit yourproteingoal 7 daysin a rowTry anewrecipePerform a1 minuteplankHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterCompleteallworkoutsfor a weekTry a newvegetableHit anewPRShare awin in thefull EAchatWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageComplete amodule inthe EA clientcourseTake thestairs alldayTry aguidedmeditationWrite 3positiveaffirmationsDailygratitudePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitRead 10pages ofa bookSet adailyintentionGive astranger acomplimentStretchfor 15minutesGet 8hoursof sleepHit yourproteingoal 7 daysin a rowTry anewrecipePerform a1 minuteplank

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Post something fitness related to IG and tag Mallory, your coach, and EA page
  3. Drink 1 gallon of water
  4. Complete all workouts for a week
  5. Try a new vegetable
  6. Hit a new PR
  7. Share a win in the full EA chat
  8. Write down 3 things you love about yourself
  9. Post something fitness related to IG and tag Mallory, your coach, and EA page
  10. Complete a module in the EA client course
  11. Take the stairs all day
  12. Try a guided meditation
  13. Write 3 positive affirmations
  14. Daily gratitude
  15. Post something fitness related to IG and tag Mallory, your coach, and EA page
  16. Try a new fruit
  17. Read 10 pages of a book
  18. Set a daily intention
  19. Give a stranger a compliment
  20. Stretch for 15 minutes
  21. Get 8 hours of sleep
  22. Hit your protein goal 7 days in a row
  23. Try a new recipe
  24. Perform a 1 minute plank