Share awin in thefull EAchatTry anewrecipeDailygratitudeSet adailyintentionTake thestairs alldayGet 8hoursof sleepWrite 3positiveaffirmationsCompleteallworkoutsfor a weekStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit yourproteingoal 7 daysin a rowWrite down3 things youlove aboutyourselfTry anewfruitRead 10pages ofa bookPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePerform a1 minuteplankTry aguidedmeditationHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRDrink 1gallonof waterGive astranger acomplimentComplete amodule inthe EA clientcourseTry a newvegetableShare awin in thefull EAchatTry anewrecipeDailygratitudeSet adailyintentionTake thestairs alldayGet 8hoursof sleepWrite 3positiveaffirmationsCompleteallworkoutsfor a weekStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit yourproteingoal 7 daysin a rowWrite down3 things youlove aboutyourselfTry anewfruitRead 10pages ofa bookPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePerform a1 minuteplankTry aguidedmeditationHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRDrink 1gallonof waterGive astranger acomplimentComplete amodule inthe EA clientcourseTry a newvegetable

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a win in the full EA chat
  2. Try a new recipe
  3. Daily gratitude
  4. Set a daily intention
  5. Take the stairs all day
  6. Get 8 hours of sleep
  7. Write 3 positive affirmations
  8. Complete all workouts for a week
  9. Stretch for 15 minutes
  10. Post something fitness related to IG and tag Mallory, your coach, and EA page
  11. Hit your protein goal 7 days in a row
  12. Write down 3 things you love about yourself
  13. Try a new fruit
  14. Read 10 pages of a book
  15. Post something fitness related to IG and tag Mallory, your coach, and EA page
  16. Perform a 1 minute plank
  17. Try a guided meditation
  18. Hit 10k steps
  19. Post something fitness related to IG and tag Mallory, your coach, and EA page
  20. Hit a new PR
  21. Drink 1 gallon of water
  22. Give a stranger a compliment
  23. Complete a module in the EA client course
  24. Try a new vegetable