Write 3positiveaffirmationsDailygratitudeHit yourproteingoal 7 daysin a rowHit anewPRComplete amodule inthe EA clientcourseShare awin in thefull EAchatRead 10pages ofa bookHit 10kstepsTry aguidedmeditationTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageGet 8hoursof sleepSet adailyintentionWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitCompleteallworkoutsfor a weekStretchfor 15minutesTry a newvegetableDrink 1gallonof waterPerform a1 minuteplankGive astranger acomplimentTry anewrecipePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsDailygratitudeHit yourproteingoal 7 daysin a rowHit anewPRComplete amodule inthe EA clientcourseShare awin in thefull EAchatRead 10pages ofa bookHit 10kstepsTry aguidedmeditationTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageGet 8hoursof sleepSet adailyintentionWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitCompleteallworkoutsfor a weekStretchfor 15minutesTry a newvegetableDrink 1gallonof waterPerform a1 minuteplankGive astranger acomplimentTry anewrecipePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApage

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 positive affirmations
  2. Daily gratitude
  3. Hit your protein goal 7 days in a row
  4. Hit a new PR
  5. Complete a module in the EA client course
  6. Share a win in the full EA chat
  7. Read 10 pages of a book
  8. Hit 10k steps
  9. Try a guided meditation
  10. Take the stairs all day
  11. Post something fitness related to IG and tag Mallory, your coach, and EA page
  12. Get 8 hours of sleep
  13. Set a daily intention
  14. Write down 3 things you love about yourself
  15. Post something fitness related to IG and tag Mallory, your coach, and EA page
  16. Try a new fruit
  17. Complete all workouts for a week
  18. Stretch for 15 minutes
  19. Try a new vegetable
  20. Drink 1 gallon of water
  21. Perform a 1 minute plank
  22. Give a stranger a compliment
  23. Try a new recipe
  24. Post something fitness related to IG and tag Mallory, your coach, and EA page