Completeallworkoutsfor a weekRead 10pages ofa bookDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit 10kstepsTry a newvegetableShare awin in thefull EAchatPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageComplete amodule inthe EA clientcourseTry anewrecipeGive astranger acomplimentWrite down3 things youlove aboutyourselfTry aguidedmeditationTake thestairs alldayGet 8hoursof sleepDailygratitudeHit anewPRPerform a1 minuteplankWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a rowTry anewfruitSet adailyintentionStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageCompleteallworkoutsfor a weekRead 10pages ofa bookDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit 10kstepsTry a newvegetableShare awin in thefull EAchatPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageComplete amodule inthe EA clientcourseTry anewrecipeGive astranger acomplimentWrite down3 things youlove aboutyourselfTry aguidedmeditationTake thestairs alldayGet 8hoursof sleepDailygratitudeHit anewPRPerform a1 minuteplankWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a rowTry anewfruitSet adailyintentionStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApage

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete all workouts for a week
  2. Read 10 pages of a book
  3. Drink 1 gallon of water
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Hit 10k steps
  6. Try a new vegetable
  7. Share a win in the full EA chat
  8. Post something fitness related to IG and tag Mallory, your coach, and EA page
  9. Complete a module in the EA client course
  10. Try a new recipe
  11. Give a stranger a compliment
  12. Write down 3 things you love about yourself
  13. Try a guided meditation
  14. Take the stairs all day
  15. Get 8 hours of sleep
  16. Daily gratitude
  17. Hit a new PR
  18. Perform a 1 minute plank
  19. Write 3 positive affirmations
  20. Hit your protein goal 7 days in a row
  21. Try a new fruit
  22. Set a daily intention
  23. Stretch for 15 minutes
  24. Post something fitness related to IG and tag Mallory, your coach, and EA page