Post somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterGive astranger acomplimentTry a newvegetableStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageRead 10pages ofa bookSet adailyintentionWrite 3positiveaffirmationsCompleteallworkoutsfor a weekComplete amodule inthe EA clientcourseGet 8hoursof sleepTry aguidedmeditationTry anewrecipeHit anewPRTake thestairs alldayHit 10kstepsDailygratitudeTry anewfruitPerform a1 minuteplankWrite down3 things youlove aboutyourselfHit yourproteingoal 7 daysin a rowShare awin in thefull EAchatPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterGive astranger acomplimentTry a newvegetableStretchfor 15minutesPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageRead 10pages ofa bookSet adailyintentionWrite 3positiveaffirmationsCompleteallworkoutsfor a weekComplete amodule inthe EA clientcourseGet 8hoursof sleepTry aguidedmeditationTry anewrecipeHit anewPRTake thestairs alldayHit 10kstepsDailygratitudeTry anewfruitPerform a1 minuteplankWrite down3 things youlove aboutyourselfHit yourproteingoal 7 daysin a rowShare awin in thefull EAchat

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post something fitness related to IG and tag Mallory, your coach, and EA page
  2. Drink 1 gallon of water
  3. Give a stranger a compliment
  4. Try a new vegetable
  5. Stretch for 15 minutes
  6. Post something fitness related to IG and tag Mallory, your coach, and EA page
  7. Post something fitness related to IG and tag Mallory, your coach, and EA page
  8. Read 10 pages of a book
  9. Set a daily intention
  10. Write 3 positive affirmations
  11. Complete all workouts for a week
  12. Complete a module in the EA client course
  13. Get 8 hours of sleep
  14. Try a guided meditation
  15. Try a new recipe
  16. Hit a new PR
  17. Take the stairs all day
  18. Hit 10k steps
  19. Daily gratitude
  20. Try a new fruit
  21. Perform a 1 minute plank
  22. Write down 3 things you love about yourself
  23. Hit your protein goal 7 days in a row
  24. Share a win in the full EA chat