Share awin in thefull EAchatTry anewrecipeRead 10pages ofa bookDrink 1gallonof waterWrite 3positiveaffirmationsGet 8hoursof sleepPerform a1 minuteplankHit yourproteingoal 7 daysin a rowPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageStretchfor 15minutesTry anewfruitTry a newvegetableDailygratitudeGive astranger acomplimentWrite down3 things youlove aboutyourselfCompleteallworkoutsfor a weekComplete amodule inthe EA clientcourseSet adailyintentionPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRTake thestairs alldayTry aguidedmeditationShare awin in thefull EAchatTry anewrecipeRead 10pages ofa bookDrink 1gallonof waterWrite 3positiveaffirmationsGet 8hoursof sleepPerform a1 minuteplankHit yourproteingoal 7 daysin a rowPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageStretchfor 15minutesTry anewfruitTry a newvegetableDailygratitudeGive astranger acomplimentWrite down3 things youlove aboutyourselfCompleteallworkoutsfor a weekComplete amodule inthe EA clientcourseSet adailyintentionPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRTake thestairs alldayTry aguidedmeditation

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a win in the full EA chat
  2. Try a new recipe
  3. Read 10 pages of a book
  4. Drink 1 gallon of water
  5. Write 3 positive affirmations
  6. Get 8 hours of sleep
  7. Perform a 1 minute plank
  8. Hit your protein goal 7 days in a row
  9. Post something fitness related to IG and tag Mallory, your coach, and EA page
  10. Hit 10k steps
  11. Post something fitness related to IG and tag Mallory, your coach, and EA page
  12. Stretch for 15 minutes
  13. Try a new fruit
  14. Try a new vegetable
  15. Daily gratitude
  16. Give a stranger a compliment
  17. Write down 3 things you love about yourself
  18. Complete all workouts for a week
  19. Complete a module in the EA client course
  20. Set a daily intention
  21. Post something fitness related to IG and tag Mallory, your coach, and EA page
  22. Hit a new PR
  23. Take the stairs all day
  24. Try a guided meditation