Completeallworkoutsfor a weekHit 10kstepsTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry aguidedmeditationGive astranger acomplimentTry anewrecipeTry a newvegetableShare awin in thefull EAchatDailygratitudeRead 10pages ofa bookWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterSet adailyintentionComplete amodule inthe EA clientcoursePerform a1 minuteplankGet 8hoursof sleepHit yourproteingoal 7 daysin a rowPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitHit anewPRStretchfor 15minutesCompleteallworkoutsfor a weekHit 10kstepsTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry aguidedmeditationGive astranger acomplimentTry anewrecipeTry a newvegetableShare awin in thefull EAchatDailygratitudeRead 10pages ofa bookWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDrink 1gallonof waterSet adailyintentionComplete amodule inthe EA clientcoursePerform a1 minuteplankGet 8hoursof sleepHit yourproteingoal 7 daysin a rowPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsTry anewfruitHit anewPRStretchfor 15minutes

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete all workouts for a week
  2. Hit 10k steps
  3. Take the stairs all day
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Try a guided meditation
  6. Give a stranger a compliment
  7. Try a new recipe
  8. Try a new vegetable
  9. Share a win in the full EA chat
  10. Daily gratitude
  11. Read 10 pages of a book
  12. Write down 3 things you love about yourself
  13. Post something fitness related to IG and tag Mallory, your coach, and EA page
  14. Drink 1 gallon of water
  15. Set a daily intention
  16. Complete a module in the EA client course
  17. Perform a 1 minute plank
  18. Get 8 hours of sleep
  19. Hit your protein goal 7 days in a row
  20. Post something fitness related to IG and tag Mallory, your coach, and EA page
  21. Write 3 positive affirmations
  22. Try a new fruit
  23. Hit a new PR
  24. Stretch for 15 minutes