Hit 10kstepsPerform a1 minuteplankPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatSet adailyintentionWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a rowWrite down3 things youlove aboutyourselfRead 10pages ofa bookDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageGet 8hoursof sleepGive astranger acomplimentTry a newvegetableTry anewfruitTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewrecipeHit anewPRStretchfor 15minutesComplete amodule inthe EA clientcourseDailygratitudeTry aguidedmeditationCompleteallworkoutsfor a weekHit 10kstepsPerform a1 minuteplankPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatSet adailyintentionWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a rowWrite down3 things youlove aboutyourselfRead 10pages ofa bookDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageGet 8hoursof sleepGive astranger acomplimentTry a newvegetableTry anewfruitTake thestairs alldayPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewrecipeHit anewPRStretchfor 15minutesComplete amodule inthe EA clientcourseDailygratitudeTry aguidedmeditationCompleteallworkoutsfor a week

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Perform a 1 minute plank
  3. Post something fitness related to IG and tag Mallory, your coach, and EA page
  4. Share a win in the full EA chat
  5. Set a daily intention
  6. Write 3 positive affirmations
  7. Hit your protein goal 7 days in a row
  8. Write down 3 things you love about yourself
  9. Read 10 pages of a book
  10. Drink 1 gallon of water
  11. Post something fitness related to IG and tag Mallory, your coach, and EA page
  12. Get 8 hours of sleep
  13. Give a stranger a compliment
  14. Try a new vegetable
  15. Try a new fruit
  16. Take the stairs all day
  17. Post something fitness related to IG and tag Mallory, your coach, and EA page
  18. Try a new recipe
  19. Hit a new PR
  20. Stretch for 15 minutes
  21. Complete a module in the EA client course
  22. Daily gratitude
  23. Try a guided meditation
  24. Complete all workouts for a week