Complete amodule inthe EA clientcourseCompleteallworkoutsfor a weekSet adailyintentionGive astranger acomplimentRead 10pages ofa bookHit yourproteingoal 7 daysin a rowTake thestairs alldayWrite 3positiveaffirmationsDrink 1gallonof waterWrite down3 things youlove aboutyourselfShare awin in thefull EAchatStretchfor 15minutesDailygratitudeGet 8hoursof sleepPerform a1 minuteplankPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRTry aguidedmeditationTry anewrecipeHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry a newvegetableTry anewfruitComplete amodule inthe EA clientcourseCompleteallworkoutsfor a weekSet adailyintentionGive astranger acomplimentRead 10pages ofa bookHit yourproteingoal 7 daysin a rowTake thestairs alldayWrite 3positiveaffirmationsDrink 1gallonof waterWrite down3 things youlove aboutyourselfShare awin in thefull EAchatStretchfor 15minutesDailygratitudeGet 8hoursof sleepPerform a1 minuteplankPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageHit anewPRTry aguidedmeditationTry anewrecipeHit 10kstepsPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApagePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry a newvegetableTry anewfruit

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a module in the EA client course
  2. Complete all workouts for a week
  3. Set a daily intention
  4. Give a stranger a compliment
  5. Read 10 pages of a book
  6. Hit your protein goal 7 days in a row
  7. Take the stairs all day
  8. Write 3 positive affirmations
  9. Drink 1 gallon of water
  10. Write down 3 things you love about yourself
  11. Share a win in the full EA chat
  12. Stretch for 15 minutes
  13. Daily gratitude
  14. Get 8 hours of sleep
  15. Perform a 1 minute plank
  16. Post something fitness related to IG and tag Mallory, your coach, and EA page
  17. Hit a new PR
  18. Try a guided meditation
  19. Try a new recipe
  20. Hit 10k steps
  21. Post something fitness related to IG and tag Mallory, your coach, and EA page
  22. Post something fitness related to IG and tag Mallory, your coach, and EA page
  23. Try a new vegetable
  24. Try a new fruit