Write down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitDrink 1gallonof waterTry aguidedmeditationPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsGive astranger acomplimentDailygratitudeCompleteallworkoutsfor a weekPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatSet adailyintentionHit 10kstepsHit yourproteingoal 7 daysin a rowGet 8hoursof sleepRead 10pages ofa bookPerform a1 minuteplankComplete amodule inthe EA clientcourseTry a newvegetableTry anewrecipeTake thestairs alldayHit anewPRStretchfor 15minutesWrite down3 things youlove aboutyourselfPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageTry anewfruitDrink 1gallonof waterTry aguidedmeditationPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite 3positiveaffirmationsGive astranger acomplimentDailygratitudeCompleteallworkoutsfor a weekPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageShare awin in thefull EAchatSet adailyintentionHit 10kstepsHit yourproteingoal 7 daysin a rowGet 8hoursof sleepRead 10pages ofa bookPerform a1 minuteplankComplete amodule inthe EA clientcourseTry a newvegetableTry anewrecipeTake thestairs alldayHit anewPRStretchfor 15minutes

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you love about yourself
  2. Post something fitness related to IG and tag Mallory, your coach, and EA page
  3. Try a new fruit
  4. Drink 1 gallon of water
  5. Try a guided meditation
  6. Post something fitness related to IG and tag Mallory, your coach, and EA page
  7. Write 3 positive affirmations
  8. Give a stranger a compliment
  9. Daily gratitude
  10. Complete all workouts for a week
  11. Post something fitness related to IG and tag Mallory, your coach, and EA page
  12. Share a win in the full EA chat
  13. Set a daily intention
  14. Hit 10k steps
  15. Hit your protein goal 7 days in a row
  16. Get 8 hours of sleep
  17. Read 10 pages of a book
  18. Perform a 1 minute plank
  19. Complete a module in the EA client course
  20. Try a new vegetable
  21. Try a new recipe
  22. Take the stairs all day
  23. Hit a new PR
  24. Stretch for 15 minutes