Perform a1 minuteplankGive astranger acomplimentTry anewfruitPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite down3 things youlove aboutyourselfRead 10pages ofa bookCompleteallworkoutsfor a weekShare awin in thefull EAchatTry a newvegetablePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageStretchfor 15minutesTry anewrecipeTry aguidedmeditationGet 8hoursof sleepTake thestairs alldayComplete amodule inthe EA clientcourseDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDailygratitudeHit 10kstepsSet adailyintentionHit anewPRWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a rowPerform a1 minuteplankGive astranger acomplimentTry anewfruitPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageWrite down3 things youlove aboutyourselfRead 10pages ofa bookCompleteallworkoutsfor a weekShare awin in thefull EAchatTry a newvegetablePost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageStretchfor 15minutesTry anewrecipeTry aguidedmeditationGet 8hoursof sleepTake thestairs alldayComplete amodule inthe EA clientcourseDrink 1gallonof waterPost somethingfitness relatedto IG and tagMallory, yourcoach, and EApageDailygratitudeHit 10kstepsSet adailyintentionHit anewPRWrite 3positiveaffirmationsHit yourproteingoal 7 daysin a row

Excelerate Athletics Maintain the Gains - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a 1 minute plank
  2. Give a stranger a compliment
  3. Try a new fruit
  4. Post something fitness related to IG and tag Mallory, your coach, and EA page
  5. Write down 3 things you love about yourself
  6. Read 10 pages of a book
  7. Complete all workouts for a week
  8. Share a win in the full EA chat
  9. Try a new vegetable
  10. Post something fitness related to IG and tag Mallory, your coach, and EA page
  11. Stretch for 15 minutes
  12. Try a new recipe
  13. Try a guided meditation
  14. Get 8 hours of sleep
  15. Take the stairs all day
  16. Complete a module in the EA client course
  17. Drink 1 gallon of water
  18. Post something fitness related to IG and tag Mallory, your coach, and EA page
  19. Daily gratitude
  20. Hit 10k steps
  21. Set a daily intention
  22. Hit a new PR
  23. Write 3 positive affirmations
  24. Hit your protein goal 7 days in a row