Napnightly 10minutemeditationhot tubnightmade awellnesscheckupappointmentate 5fruits orveggies30minutewalkcaffeinefreedayread abookfor funNapnightly 10minutemeditationhot tubnightmade awellnesscheckupappointmentate 5fruits orveggies30minutewalkcaffeinefreedayread abookfor fun

Wellness and Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. nightly 10 minute meditation
  3. hot tub night
  4. made a wellness checkup appointment
  5. ate 5 fruits or veggies
  6. 30 minute walk
  7. caffeine free day
  8. read a book for fun