ate 5fruits orveggiescaffeinefreedayhot tubnightnightly 10minutemeditationNap30minutewalkmade awellnesscheckupappointmentread abookfor funate 5fruits orveggiescaffeinefreedayhot tubnightnightly 10minutemeditationNap30minutewalkmade awellnesscheckupappointmentread abookfor fun

Wellness and Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate 5 fruits or veggies
  2. caffeine free day
  3. hot tub night
  4. nightly 10 minute meditation
  5. Nap
  6. 30 minute walk
  7. made a wellness checkup appointment
  8. read a book for fun