ate 5fruits orveggiesnightly 10minutemeditationNapread abookfor funhot tubnightmade awellnesscheckupappointmentcaffeinefreeday30minutewalkate 5fruits orveggiesnightly 10minutemeditationNapread abookfor funhot tubnightmade awellnesscheckupappointmentcaffeinefreeday30minutewalk

Wellness and Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate 5 fruits or veggies
  2. nightly 10 minute meditation
  3. Nap
  4. read a book for fun
  5. hot tub night
  6. made a wellness checkup appointment
  7. caffeine free day
  8. 30 minute walk