read abookfor funnightly 10minutemeditationmade awellnesscheckupappointmentate 5fruits orveggies30minutewalkcaffeinefreedayNaphot tubnightread abookfor funnightly 10minutemeditationmade awellnesscheckupappointmentate 5fruits orveggies30minutewalkcaffeinefreedayNaphot tubnight

Wellness and Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book for fun
  2. nightly 10 minute meditation
  3. made a wellness checkup appointment
  4. ate 5 fruits or veggies
  5. 30 minute walk
  6. caffeine free day
  7. Nap
  8. hot tub night