Read Ask for help Complete assignments
Journal Wash your hands Go on a walk Get enough sleep Exercise Drink water Meditate Talk about your problems Build social support Limit screen time Take care of hygiene Be on time Eat consistently Spend time with friends and family Eat healthy food Participate in a hobby Make the bed Self- affirmations Yoga Practice deep breathing Set boundaries Journal Stretch Practice gratitude Keep your place clean Have a schedule Read Ask for help Complete assignments Journal Wash your hands Go on a walk Get enough sleep Exercise Drink water Meditate Talk about your problems Build social support Limit screen time Take care of hygiene Be on time Eat consistently Spend time with friends and family Eat healthy food Participate in a hobby Make the bed Self- affirmations Yoga Practice deep breathing Set boundaries Journal Stretch Practice gratitude Keep your place clean Have a schedule
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read
Ask for help
Complete assignments
Journal
Wash your hands
Go on a walk
Get enough sleep
Exercise
Drink water
Meditate
Talk about your problems
Build social support
Limit screen time
Take care of hygiene
Be on time
Eat consistently
Spend time with friends and family
Eat healthy food
Participate in a hobby
Make the bed
Self-affirmations
Yoga
Practice deep breathing
Set boundaries
Journal
Stretch
Practice gratitude
Keep your place clean
Have a schedule