Drink water Go on a walk Self- affirmations Participate in a hobby Make the bed Yoga Eat healthy food Be on time Practice gratitude
Journal Journal Limit screen time Take care of hygiene Practice deep breathing Have a schedule Stretch Wash your hands Exercise Talk about your problems Ask for help Keep your place clean Build social support Read Eat consistently Get enough sleep Spend time with friends and family Meditate Set boundaries Complete assignments Drink water Go on a walk Self- affirmations Participate in a hobby Make the bed Yoga Eat healthy food Be on time Practice gratitude Journal Journal Limit screen time Take care of hygiene Practice deep breathing Have a schedule Stretch Wash your hands Exercise Talk about your problems Ask for help Keep your place clean Build social support Read Eat consistently Get enough sleep Spend time with friends and family Meditate Set boundaries Complete assignments
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink water
Go on a walk
Self-affirmations
Participate in a hobby
Make the bed
Yoga
Eat healthy food
Be on time
Practice gratitude
Journal
Journal
Limit screen time
Take care of hygiene
Practice deep breathing
Have a schedule
Stretch
Wash your hands
Exercise
Talk about your problems
Ask for help
Keep your place clean
Build social support
Read
Eat consistently
Get enough sleep
Spend time with friends and family
Meditate
Set boundaries
Complete assignments