Set boundaries Stretch Go on a walk Complete assignments Keep your place clean Talk about your problems Read Practice deep breathing Exercise Practice gratitude Spend time with friends and family Limit screen time Wash your hands Drink water
Journal Build social support Get enough sleep Eat healthy food Take care of hygiene Self- affirmations Journal Meditate Yoga Ask for help Participate in a hobby Be on time Eat consistently Have a schedule Make the bed Set boundaries Stretch Go on a walk Complete assignments Keep your place clean Talk about your problems Read Practice deep breathing Exercise Practice gratitude Spend time with friends and family Limit screen time Wash your hands Drink water Journal Build social support Get enough sleep Eat healthy food Take care of hygiene Self- affirmations Journal Meditate Yoga Ask for help Participate in a hobby Be on time Eat consistently Have a schedule Make the bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set boundaries
Stretch
Go on a walk
Complete assignments
Keep your place clean
Talk about your problems
Read
Practice deep breathing
Exercise
Practice gratitude
Spend time with friends and family
Limit screen time
Wash your hands
Drink water
Journal
Build social support
Get enough sleep
Eat healthy food
Take care of hygiene
Self-affirmations
Journal
Meditate
Yoga
Ask for help
Participate in a hobby
Be on time
Eat consistently
Have a schedule
Make the bed