Get enough sleep Eat healthy food Participate in a hobby Take care of hygiene Be on time Limit screen time Exercise Ask for help Practice deep breathing Go on a walk Talk about your problems Drink water Build social support Make the bed Set boundaries Yoga Self- affirmations Complete assignments Journal
Journal Practice gratitude Spend time with friends and family Read Stretch Wash your hands Keep your place clean Eat consistently Meditate Have a schedule Get enough sleep Eat healthy food Participate in a hobby Take care of hygiene Be on time Limit screen time Exercise Ask for help Practice deep breathing Go on a walk Talk about your problems Drink water Build social support Make the bed Set boundaries Yoga Self- affirmations Complete assignments Journal Journal Practice gratitude Spend time with friends and family Read Stretch Wash your hands Keep your place clean Eat consistently Meditate Have a schedule
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get enough sleep
Eat healthy food
Participate in a hobby
Take care of hygiene
Be on time
Limit screen time
Exercise
Ask for help
Practice deep breathing
Go on a walk
Talk about your problems
Drink water
Build social support
Make the bed
Set boundaries
Yoga
Self-affirmations
Complete assignments
Journal
Journal
Practice gratitude
Spend time with friends and family
Read
Stretch
Wash your hands
Keep your place clean
Eat consistently
Meditate
Have a schedule