Practice gratitude Drink water Get enough sleep
Journal Be on time Limit screen time Stretch Have a schedule Meditate Take care of hygiene Eat consistently Journal Ask for help Exercise Practice deep breathing Talk about your problems Keep your place clean Complete assignments Participate in a hobby Yoga Make the bed Spend time with friends and family Wash your hands Eat healthy food Go on a walk Read Self- affirmations Set boundaries Build social support Practice gratitude Drink water Get enough sleep Journal Be on time Limit screen time Stretch Have a schedule Meditate Take care of hygiene Eat consistently Journal Ask for help Exercise Practice deep breathing Talk about your problems Keep your place clean Complete assignments Participate in a hobby Yoga Make the bed Spend time with friends and family Wash your hands Eat healthy food Go on a walk Read Self- affirmations Set boundaries Build social support
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice gratitude
Drink water
Get enough sleep
Journal
Be on time
Limit screen time
Stretch
Have a schedule
Meditate
Take care of hygiene
Eat consistently
Journal
Ask for help
Exercise
Practice deep breathing
Talk about your problems
Keep your place clean
Complete assignments
Participate in a hobby
Yoga
Make the bed
Spend time with friends and family
Wash your hands
Eat healthy food
Go on a walk
Read
Self-affirmations
Set boundaries
Build social support