Yoga Ask for help Take care of hygiene Journal Eat healthy food Meditate Practice deep breathing Participate in a hobby Stretch Spend time with friends and family Set boundaries Self- affirmations Eat consistently Wash your hands Talk about your problems Make the bed Complete assignments
Journal Keep your place clean Go on a walk Have a schedule Drink water Read Build social support Exercise Be on time Limit screen time Practice gratitude Get enough sleep Yoga Ask for help Take care of hygiene Journal Eat healthy food Meditate Practice deep breathing Participate in a hobby Stretch Spend time with friends and family Set boundaries Self- affirmations Eat consistently Wash your hands Talk about your problems Make the bed Complete assignments Journal Keep your place clean Go on a walk Have a schedule Drink water Read Build social support Exercise Be on time Limit screen time Practice gratitude Get enough sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga
Ask for help
Take care of hygiene
Journal
Eat healthy food
Meditate
Practice deep breathing
Participate in a hobby
Stretch
Spend time with friends and family
Set boundaries
Self-affirmations
Eat consistently
Wash your hands
Talk about your problems
Make the bed
Complete assignments
Journal
Keep your place clean
Go on a walk
Have a schedule
Drink water
Read
Build social support
Exercise
Be on time
Limit screen time
Practice gratitude
Get enough sleep