Take care of hygiene Ask for help Journal Yoga Go on a walk Self- affirmations Limit screen time Drink water Keep your place clean Have a schedule Talk about your problems Make the bed Practice gratitude Meditate Eat consistently Eat healthy food Wash your hands Read Practice deep breathing Get enough sleep Build social support Set boundaries Be on time Participate in a hobby Spend time with friends and family
Journal Stretch Exercise Complete assignments Take care of hygiene Ask for help Journal Yoga Go on a walk Self- affirmations Limit screen time Drink water Keep your place clean Have a schedule Talk about your problems Make the bed Practice gratitude Meditate Eat consistently Eat healthy food Wash your hands Read Practice deep breathing Get enough sleep Build social support Set boundaries Be on time Participate in a hobby Spend time with friends and family Journal Stretch Exercise Complete assignments
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take care of hygiene
Ask for help
Journal
Yoga
Go on a walk
Self-affirmations
Limit screen time
Drink water
Keep your place clean
Have a schedule
Talk about your problems
Make the bed
Practice gratitude
Meditate
Eat consistently
Eat healthy food
Wash your hands
Read
Practice deep breathing
Get enough sleep
Build social support
Set boundaries
Be on time
Participate in a hobby
Spend time with friends and family
Journal
Stretch
Exercise
Complete assignments