Get enough sleep Stretch Practice gratitude Go on a walk Limit screen time Have a schedule Talk about your problems Take care of hygiene Self- affirmations Build social support Drink water
Journal Practice deep breathing Yoga Meditate Keep your place clean Be on time Spend time with friends and family Make the bed Journal Ask for help Wash your hands Read Participate in a hobby Eat healthy food Complete assignments Eat consistently Exercise Set boundaries Get enough sleep Stretch Practice gratitude Go on a walk Limit screen time Have a schedule Talk about your problems Take care of hygiene Self- affirmations Build social support Drink water Journal Practice deep breathing Yoga Meditate Keep your place clean Be on time Spend time with friends and family Make the bed Journal Ask for help Wash your hands Read Participate in a hobby Eat healthy food Complete assignments Eat consistently Exercise Set boundaries
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get enough sleep
Stretch
Practice gratitude
Go on a walk
Limit screen time
Have a schedule
Talk about your problems
Take care of hygiene
Self-affirmations
Build social support
Drink water
Journal
Practice deep breathing
Yoga
Meditate
Keep your place clean
Be on time
Spend time with friends and family
Make the bed
Journal
Ask for help
Wash your hands
Read
Participate in a hobby
Eat healthy food
Complete assignments
Eat consistently
Exercise
Set boundaries