Stretch Exercise Keep your place clean
Journal Drink water Read Take care of hygiene Build social support Self- affirmations Practice deep breathing Participate in a hobby Eat consistently Be on time Ask for help Go on a walk Journal Eat healthy food Yoga Have a schedule Set boundaries Wash your hands Complete assignments Practice gratitude Make the bed Get enough sleep Meditate Talk about your problems Limit screen time Spend time with friends and family Stretch Exercise Keep your place clean Journal Drink water Read Take care of hygiene Build social support Self- affirmations Practice deep breathing Participate in a hobby Eat consistently Be on time Ask for help Go on a walk Journal Eat healthy food Yoga Have a schedule Set boundaries Wash your hands Complete assignments Practice gratitude Make the bed Get enough sleep Meditate Talk about your problems Limit screen time Spend time with friends and family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch
Exercise
Keep your place clean
Journal
Drink water
Read
Take care of hygiene
Build social support
Self-affirmations
Practice deep breathing
Participate in a hobby
Eat consistently
Be on time
Ask for help
Go on a walk
Journal
Eat healthy food
Yoga
Have a schedule
Set boundaries
Wash your hands
Complete assignments
Practice gratitude
Make the bed
Get enough sleep
Meditate
Talk about your problems
Limit screen time
Spend time with friends and family