Have a schedule Be on time Stretch Spend time with friends and family Complete assignments Take care of hygiene Drink water Exercise Build social support Wash your hands Eat healthy food Ask for help Make the bed Self- affirmations Keep your place clean Meditate Eat consistently Read Limit screen time
Journal Practice deep breathing Get enough sleep Go on a walk Practice gratitude Participate in a hobby Talk about your problems Set boundaries Journal Yoga Have a schedule Be on time Stretch Spend time with friends and family Complete assignments Take care of hygiene Drink water Exercise Build social support Wash your hands Eat healthy food Ask for help Make the bed Self- affirmations Keep your place clean Meditate Eat consistently Read Limit screen time Journal Practice deep breathing Get enough sleep Go on a walk Practice gratitude Participate in a hobby Talk about your problems Set boundaries Journal Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have a schedule
Be on time
Stretch
Spend time with friends and family
Complete assignments
Take care of hygiene
Drink water
Exercise
Build social support
Wash your hands
Eat healthy food
Ask for help
Make the bed
Self-affirmations
Keep your place clean
Meditate
Eat consistently
Read
Limit screen time
Journal
Practice deep breathing
Get enough sleep
Go on a walk
Practice gratitude
Participate in a hobby
Talk about your problems
Set boundaries
Journal
Yoga