Journal Read Eat healthy food Build social support Drink water Stretch Complete assignments Self- affirmations
Journal Talk about your problems Take care of hygiene Wash your hands Limit screen time Spend time with friends and family Practice gratitude Get enough sleep Exercise Ask for help Keep your place clean Make the bed Yoga Eat consistently Participate in a hobby Practice deep breathing Meditate Set boundaries Go on a walk Have a schedule Be on time Journal Read Eat healthy food Build social support Drink water Stretch Complete assignments Self- affirmations Journal Talk about your problems Take care of hygiene Wash your hands Limit screen time Spend time with friends and family Practice gratitude Get enough sleep Exercise Ask for help Keep your place clean Make the bed Yoga Eat consistently Participate in a hobby Practice deep breathing Meditate Set boundaries Go on a walk Have a schedule Be on time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Read
Eat healthy food
Build social support
Drink water
Stretch
Complete assignments
Self-affirmations
Journal
Talk about your problems
Take care of hygiene
Wash your hands
Limit screen time
Spend time with friends and family
Practice gratitude
Get enough sleep
Exercise
Ask for help
Keep your place clean
Make the bed
Yoga
Eat consistently
Participate in a hobby
Practice deep breathing
Meditate
Set boundaries
Go on a walk
Have a schedule
Be on time