Practice deep breathing Practice gratitude Build social support Ask for help Complete assignments Set boundaries Eat consistently Be on time Drink water Self- affirmations
Journal Journal Read Have a schedule Eat healthy food Keep your place clean Yoga Spend time with friends and family Talk about your problems Go on a walk Wash your hands Meditate Take care of hygiene Participate in a hobby Stretch Get enough sleep Limit screen time Exercise Make the bed Practice deep breathing Practice gratitude Build social support Ask for help Complete assignments Set boundaries Eat consistently Be on time Drink water Self- affirmations Journal Journal Read Have a schedule Eat healthy food Keep your place clean Yoga Spend time with friends and family Talk about your problems Go on a walk Wash your hands Meditate Take care of hygiene Participate in a hobby Stretch Get enough sleep Limit screen time Exercise Make the bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice deep breathing
Practice gratitude
Build social support
Ask for help
Complete assignments
Set boundaries
Eat consistently
Be on time
Drink water
Self-affirmations
Journal
Journal
Read
Have a schedule
Eat healthy food
Keep your place clean
Yoga
Spend time with friends and family
Talk about your problems
Go on a walk
Wash your hands
Meditate
Take care of hygiene
Participate in a hobby
Stretch
Get enough sleep
Limit screen time
Exercise
Make the bed