Spend time with friends and family Build social support Keep your place clean Practice deep breathing Eat consistently Take care of hygiene Talk about your problems Read Self- affirmations Be on time Complete assignments Ask for help Make the bed Get enough sleep Limit screen time Meditate Stretch Journal Have a schedule Eat healthy food
Journal Participate in a hobby Go on a walk Drink water Practice gratitude Exercise Yoga Set boundaries Wash your hands Spend time with friends and family Build social support Keep your place clean Practice deep breathing Eat consistently Take care of hygiene Talk about your problems Read Self- affirmations Be on time Complete assignments Ask for help Make the bed Get enough sleep Limit screen time Meditate Stretch Journal Have a schedule Eat healthy food Journal Participate in a hobby Go on a walk Drink water Practice gratitude Exercise Yoga Set boundaries Wash your hands
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with friends and family
Build social support
Keep your place clean
Practice deep breathing
Eat consistently
Take care of hygiene
Talk about your problems
Read
Self-affirmations
Be on time
Complete assignments
Ask for help
Make the bed
Get enough sleep
Limit screen time
Meditate
Stretch
Journal
Have a schedule
Eat healthy food
Journal
Participate in a hobby
Go on a walk
Drink water
Practice gratitude
Exercise
Yoga
Set boundaries
Wash your hands