MagnificationPersonalizationFeelingasFactsJumping toConclusionsIgnoringtheGoodOvergeneralizationFortuneTellingMagicalThinkingDisqualifyingthe PositiveSettingthe BarToo HighBlowingthingsUp"Should"StatementsNegativeLabelingMinimizationEmotionalReasoningSelf-BlamingMindReadingFree!All-or-NothingThinkingMagnificationPersonalizationFeelingasFactsJumping toConclusionsIgnoringtheGoodOvergeneralizationFortuneTellingMagicalThinkingDisqualifyingthe PositiveSettingthe BarToo HighBlowingthingsUp"Should"StatementsNegativeLabelingMinimizationEmotionalReasoningSelf-BlamingMindReadingFree!All-or-NothingThinking

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Magnification
  2. Personalization
  3. Feeling as Facts
  4. Jumping to Conclusions
  5. Ignoring the Good
  6. Overgeneralization
  7. Fortune Telling
  8. Magical Thinking
  9. Disqualifying the Positive
  10. Setting the Bar Too High
  11. Blowing things Up
  12. "Should" Statements
  13. Negative Labeling
  14. Minimization
  15. Emotional Reasoning
  16. Self-Blaming
  17. Mind Reading
  18. Free!
  19. All-or-Nothing Thinking