All-or-NothingThinkingFortuneTellingEmotionalReasoningNegativeLabelingJumping toConclusionsMindReadingFeelingasFactsOvergeneralization"Should"StatementsDisqualifyingthe PositiveMagicalThinkingMagnificationFree!PersonalizationIgnoringtheGoodMinimizationBlowingthingsUpSelf-BlamingSettingthe BarToo HighAll-or-NothingThinkingFortuneTellingEmotionalReasoningNegativeLabelingJumping toConclusionsMindReadingFeelingasFactsOvergeneralization"Should"StatementsDisqualifyingthe PositiveMagicalThinkingMagnificationFree!PersonalizationIgnoringtheGoodMinimizationBlowingthingsUpSelf-BlamingSettingthe BarToo High

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All-or-Nothing Thinking
  2. Fortune Telling
  3. Emotional Reasoning
  4. Negative Labeling
  5. Jumping to Conclusions
  6. Mind Reading
  7. Feeling as Facts
  8. Overgeneralization
  9. "Should" Statements
  10. Disqualifying the Positive
  11. Magical Thinking
  12. Magnification
  13. Free!
  14. Personalization
  15. Ignoring the Good
  16. Minimization
  17. Blowing things Up
  18. Self-Blaming
  19. Setting the Bar Too High