"Should"StatementsSettingthe BarToo HighIgnoringtheGoodNegativeLabelingMagicalThinkingMinimizationDisqualifyingthe PositiveAll-or-NothingThinkingBlowingthingsUpFeelingasFactsMagnificationOvergeneralizationEmotionalReasoningSelf-BlamingFortuneTellingFree!PersonalizationJumping toConclusionsMindReading"Should"StatementsSettingthe BarToo HighIgnoringtheGoodNegativeLabelingMagicalThinkingMinimizationDisqualifyingthe PositiveAll-or-NothingThinkingBlowingthingsUpFeelingasFactsMagnificationOvergeneralizationEmotionalReasoningSelf-BlamingFortuneTellingFree!PersonalizationJumping toConclusionsMindReading

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. "Should" Statements
  2. Setting the Bar Too High
  3. Ignoring the Good
  4. Negative Labeling
  5. Magical Thinking
  6. Minimization
  7. Disqualifying the Positive
  8. All-or-Nothing Thinking
  9. Blowing things Up
  10. Feeling as Facts
  11. Magnification
  12. Overgeneralization
  13. Emotional Reasoning
  14. Self-Blaming
  15. Fortune Telling
  16. Free!
  17. Personalization
  18. Jumping to Conclusions
  19. Mind Reading