Settingthe BarToo HighPersonalizationMagicalThinkingDisqualifyingthe PositiveOvergeneralizationFeelingasFactsNegativeLabelingBlowingthingsUpFree!FortuneTellingSelf-BlamingIgnoringtheGoodEmotionalReasoning"Should"StatementsMagnificationAll-or-NothingThinkingJumping toConclusionsMindReadingMinimizationSettingthe BarToo HighPersonalizationMagicalThinkingDisqualifyingthe PositiveOvergeneralizationFeelingasFactsNegativeLabelingBlowingthingsUpFree!FortuneTellingSelf-BlamingIgnoringtheGoodEmotionalReasoning"Should"StatementsMagnificationAll-or-NothingThinkingJumping toConclusionsMindReadingMinimization

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting the Bar Too High
  2. Personalization
  3. Magical Thinking
  4. Disqualifying the Positive
  5. Overgeneralization
  6. Feeling as Facts
  7. Negative Labeling
  8. Blowing things Up
  9. Free!
  10. Fortune Telling
  11. Self-Blaming
  12. Ignoring the Good
  13. Emotional Reasoning
  14. "Should" Statements
  15. Magnification
  16. All-or-Nothing Thinking
  17. Jumping to Conclusions
  18. Mind Reading
  19. Minimization