NegativeLabeling"Should"StatementsFree!Disqualifyingthe PositiveMagnificationEmotionalReasoningBlowingthingsUpFeelingasFactsPersonalizationMagicalThinkingOvergeneralizationIgnoringtheGoodMinimizationAll-or-NothingThinkingFortuneTellingMindReadingJumping toConclusionsSelf-BlamingSettingthe BarToo HighNegativeLabeling"Should"StatementsFree!Disqualifyingthe PositiveMagnificationEmotionalReasoningBlowingthingsUpFeelingasFactsPersonalizationMagicalThinkingOvergeneralizationIgnoringtheGoodMinimizationAll-or-NothingThinkingFortuneTellingMindReadingJumping toConclusionsSelf-BlamingSettingthe BarToo High

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Labeling
  2. "Should" Statements
  3. Free!
  4. Disqualifying the Positive
  5. Magnification
  6. Emotional Reasoning
  7. Blowing things Up
  8. Feeling as Facts
  9. Personalization
  10. Magical Thinking
  11. Overgeneralization
  12. Ignoring the Good
  13. Minimization
  14. All-or-Nothing Thinking
  15. Fortune Telling
  16. Mind Reading
  17. Jumping to Conclusions
  18. Self-Blaming
  19. Setting the Bar Too High