OvergeneralizationJumping toConclusionsFeelingasFacts"Should"StatementsEmotionalReasoningNegativeLabelingFortuneTellingSelf-BlamingDisqualifyingthe PositiveMagicalThinkingIgnoringtheGoodMinimizationAll-or-NothingThinkingBlowingthingsUpSettingthe BarToo HighFree!MindReadingMagnificationPersonalizationOvergeneralizationJumping toConclusionsFeelingasFacts"Should"StatementsEmotionalReasoningNegativeLabelingFortuneTellingSelf-BlamingDisqualifyingthe PositiveMagicalThinkingIgnoringtheGoodMinimizationAll-or-NothingThinkingBlowingthingsUpSettingthe BarToo HighFree!MindReadingMagnificationPersonalization

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Jumping to Conclusions
  3. Feeling as Facts
  4. "Should" Statements
  5. Emotional Reasoning
  6. Negative Labeling
  7. Fortune Telling
  8. Self-Blaming
  9. Disqualifying the Positive
  10. Magical Thinking
  11. Ignoring the Good
  12. Minimization
  13. All-or-Nothing Thinking
  14. Blowing things Up
  15. Setting the Bar Too High
  16. Free!
  17. Mind Reading
  18. Magnification
  19. Personalization