ForgivemyselfSpendtime innatureDrinkmorewaterGo to bed30minutesearlyPaint/colouror drawPlan myday ormy weekLet goof aworryTake abreak fromsocialmediaMove mybody(workout,dance,stretch, walk)Attend aHealthyStartgroupTake aniceshower orbathSee apositiveside of asituationAcceptmyfeelingsWrite onething I amgratefulforBe mindfulwhen Ibrush myteethHave acup ofteaSmileEat morefruits andveggiesTry anewrecipeListen tosomefeel-goodmusicPerform arandomact ofkindnessCreate abedtimeroutineMake aprojector craftLook atthe starsand makea wishJournaleverydayfor a weekThink aboutsomethingnice,meditate orprayMake myfavouritemealGive a hugto someoneI love orcare forMakemy bedMake a list of fewaccomplishmentsTakea napRead orlisten toa bookDosomethingnewSaysomethingnice tomyselfCallsomeoneto chat onthe phoneGettogetherwith afriendThink of afavouritememoryGo fora walkTidy up anarea of myroom or adrawerPlay aboardgameDonateunusedbelongingsWatch thesunset orsunriseListen to aTED TalkorPodcastWritethings Ilike aboutmyselfAsk forhelpWatcha funnymovieTake 10deepbreathsGivemyselftime torestForgivemyselfSpendtime innatureDrinkmorewaterGo to bed30minutesearlyPaint/colouror drawPlan myday ormy weekLet goof aworryTake abreak fromsocialmediaMove mybody(workout,dance,stretch, walk)Attend aHealthyStartgroupTake aniceshower orbathSee apositiveside of asituationAcceptmyfeelingsWrite onething I amgratefulforBe mindfulwhen Ibrush myteethHave acup ofteaSmileEat morefruits andveggiesTry anewrecipeListen tosomefeel-goodmusicPerform arandomact ofkindnessCreate abedtimeroutineMake aprojector craftLook atthe starsand makea wishJournaleverydayfor a weekThink aboutsomethingnice,meditate orprayMake myfavouritemealGive a hugto someoneI love orcare forMakemy bedMake a list of fewaccomplishmentsTakea napRead orlisten toa bookDosomethingnewSaysomethingnice tomyselfCallsomeoneto chat onthe phoneGettogetherwith afriendThink of afavouritememoryGo fora walkTidy up anarea of myroom or adrawerPlay aboardgameDonateunusedbelongingsWatch thesunset orsunriseListen to aTED TalkorPodcastWritethings Ilike aboutmyselfAsk forhelpWatcha funnymovieTake 10deepbreathsGivemyselftime torest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive myself
  2. Spend time in nature
  3. Drink more water
  4. Go to bed 30 minutes early
  5. Paint/ colour or draw
  6. Plan my day or my week
  7. Let go of a worry
  8. Take a break from social media
  9. Move my body (workout, dance, stretch, walk)
  10. Attend a Healthy Start group
  11. Take a nice shower or bath
  12. See a positive side of a situation
  13. Accept my feelings
  14. Write one thing I am grateful for
  15. Be mindful when I brush my teeth
  16. Have a cup of tea
  17. Smile
  18. Eat more fruits and veggies
  19. Try a new recipe
  20. Listen to some feel-good music
  21. Perform a random act of kindness
  22. Create a bedtime routine
  23. Make a project or craft
  24. Look at the stars and make a wish
  25. Journal everyday for a week
  26. Think about something nice, meditate or pray
  27. Make my favourite meal
  28. Give a hug to someone I love or care for
  29. Make my bed
  30. Make a list of few accomplishments
  31. Take a nap
  32. Read or listen to a book
  33. Do something new
  34. Say something nice to myself
  35. Call someone to chat on the phone
  36. Get together with a friend
  37. Think of a favourite memory
  38. Go for a walk
  39. Tidy up an area of my room or a drawer
  40. Play a board game
  41. Donate unused belongings
  42. Watch the sunset or sunrise
  43. Listen to a TED Talk or Podcast
  44. Write things I like about myself
  45. Ask for help
  46. Watch a funny movie
  47. Take 10 deep breaths
  48. Give myself time to rest