ForgivemyselfThink aboutsomethingnice,meditate orprayGo fora walkEat morefruits andveggiesLook atthe starsand makea wishHave acup ofteaRead orlisten toa bookCallsomeoneto chat onthe phoneLet goof aworryTake aniceshower orbathGo to bed30minutesearlyDrinkmorewaterMove mybody(workout,dance,stretch, walk)Play aboardgameTry anewrecipePlan myday ormy weekSpendtime innatureMakemy bedJournaleverydayfor a weekSee apositiveside of asituationListen tosomefeel-goodmusicBe mindfulwhen Ibrush myteethMake a list of fewaccomplishmentsWatcha funnymovieTakea napAttend aHealthyStartgroupPaint/colouror drawDosomethingnewThink of afavouritememoryListen to aTED TalkorPodcastTidy up anarea of myroom or adrawerCreate abedtimeroutineDonateunusedbelongingsTake abreak fromsocialmediaWritethings Ilike aboutmyselfTake 10deepbreathsMake aprojector craftWatch thesunset orsunriseSaysomethingnice tomyselfMake myfavouritemealGivemyselftime torestGettogetherwith afriendWrite onething I amgratefulforGive a hugto someoneI love orcare forSmileAsk forhelpAcceptmyfeelingsPerform arandomact ofkindnessForgivemyselfThink aboutsomethingnice,meditate orprayGo fora walkEat morefruits andveggiesLook atthe starsand makea wishHave acup ofteaRead orlisten toa bookCallsomeoneto chat onthe phoneLet goof aworryTake aniceshower orbathGo to bed30minutesearlyDrinkmorewaterMove mybody(workout,dance,stretch, walk)Play aboardgameTry anewrecipePlan myday ormy weekSpendtime innatureMakemy bedJournaleverydayfor a weekSee apositiveside of asituationListen tosomefeel-goodmusicBe mindfulwhen Ibrush myteethMake a list of fewaccomplishmentsWatcha funnymovieTakea napAttend aHealthyStartgroupPaint/colouror drawDosomethingnewThink of afavouritememoryListen to aTED TalkorPodcastTidy up anarea of myroom or adrawerCreate abedtimeroutineDonateunusedbelongingsTake abreak fromsocialmediaWritethings Ilike aboutmyselfTake 10deepbreathsMake aprojector craftWatch thesunset orsunriseSaysomethingnice tomyselfMake myfavouritemealGivemyselftime torestGettogetherwith afriendWrite onething I amgratefulforGive a hugto someoneI love orcare forSmileAsk forhelpAcceptmyfeelingsPerform arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive myself
  2. Think about something nice, meditate or pray
  3. Go for a walk
  4. Eat more fruits and veggies
  5. Look at the stars and make a wish
  6. Have a cup of tea
  7. Read or listen to a book
  8. Call someone to chat on the phone
  9. Let go of a worry
  10. Take a nice shower or bath
  11. Go to bed 30 minutes early
  12. Drink more water
  13. Move my body (workout, dance, stretch, walk)
  14. Play a board game
  15. Try a new recipe
  16. Plan my day or my week
  17. Spend time in nature
  18. Make my bed
  19. Journal everyday for a week
  20. See a positive side of a situation
  21. Listen to some feel-good music
  22. Be mindful when I brush my teeth
  23. Make a list of few accomplishments
  24. Watch a funny movie
  25. Take a nap
  26. Attend a Healthy Start group
  27. Paint/ colour or draw
  28. Do something new
  29. Think of a favourite memory
  30. Listen to a TED Talk or Podcast
  31. Tidy up an area of my room or a drawer
  32. Create a bedtime routine
  33. Donate unused belongings
  34. Take a break from social media
  35. Write things I like about myself
  36. Take 10 deep breaths
  37. Make a project or craft
  38. Watch the sunset or sunrise
  39. Say something nice to myself
  40. Make my favourite meal
  41. Give myself time to rest
  42. Get together with a friend
  43. Write one thing I am grateful for
  44. Give a hug to someone I love or care for
  45. Smile
  46. Ask for help
  47. Accept my feelings
  48. Perform a random act of kindness