Gettogetherwith afriendSpendtime innatureLook atthe starsand makea wishGive a hugto someoneI love orcare forTakea napWrite onething I amgratefulforThink aboutsomethingnice,meditate orpraySmileSee apositiveside of asituationPerform arandomact ofkindnessAcceptmyfeelingsWatch thesunset orsunriseDrinkmorewaterListen to aTED TalkorPodcastCreate abedtimeroutineHave acup ofteaMakemy bedSaysomethingnice tomyselfMove mybody(workout,dance,stretch, walk)Journaleverydayfor a weekAttend aHealthyStartgroupEat morefruits andveggiesPlay aboardgamePaint/colouror drawForgivemyselfCallsomeoneto chat onthe phoneLet goof aworryDonateunusedbelongingsMake myfavouritemealAsk forhelpTake abreak fromsocialmediaTry anewrecipeTidy up anarea of myroom or adrawerGo fora walkWatcha funnymovieMake a list of fewaccomplishmentsListen tosomefeel-goodmusicDosomethingnewThink of afavouritememoryGivemyselftime torestTake 10deepbreathsRead orlisten toa bookTake aniceshower orbathMake aprojector craftPlan myday ormy weekGo to bed30minutesearlyWritethings Ilike aboutmyselfBe mindfulwhen Ibrush myteethGettogetherwith afriendSpendtime innatureLook atthe starsand makea wishGive a hugto someoneI love orcare forTakea napWrite onething I amgratefulforThink aboutsomethingnice,meditate orpraySmileSee apositiveside of asituationPerform arandomact ofkindnessAcceptmyfeelingsWatch thesunset orsunriseDrinkmorewaterListen to aTED TalkorPodcastCreate abedtimeroutineHave acup ofteaMakemy bedSaysomethingnice tomyselfMove mybody(workout,dance,stretch, walk)Journaleverydayfor a weekAttend aHealthyStartgroupEat morefruits andveggiesPlay aboardgamePaint/colouror drawForgivemyselfCallsomeoneto chat onthe phoneLet goof aworryDonateunusedbelongingsMake myfavouritemealAsk forhelpTake abreak fromsocialmediaTry anewrecipeTidy up anarea of myroom or adrawerGo fora walkWatcha funnymovieMake a list of fewaccomplishmentsListen tosomefeel-goodmusicDosomethingnewThink of afavouritememoryGivemyselftime torestTake 10deepbreathsRead orlisten toa bookTake aniceshower orbathMake aprojector craftPlan myday ormy weekGo to bed30minutesearlyWritethings Ilike aboutmyselfBe mindfulwhen Ibrush myteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get together with a friend
  2. Spend time in nature
  3. Look at the stars and make a wish
  4. Give a hug to someone I love or care for
  5. Take a nap
  6. Write one thing I am grateful for
  7. Think about something nice, meditate or pray
  8. Smile
  9. See a positive side of a situation
  10. Perform a random act of kindness
  11. Accept my feelings
  12. Watch the sunset or sunrise
  13. Drink more water
  14. Listen to a TED Talk or Podcast
  15. Create a bedtime routine
  16. Have a cup of tea
  17. Make my bed
  18. Say something nice to myself
  19. Move my body (workout, dance, stretch, walk)
  20. Journal everyday for a week
  21. Attend a Healthy Start group
  22. Eat more fruits and veggies
  23. Play a board game
  24. Paint/ colour or draw
  25. Forgive myself
  26. Call someone to chat on the phone
  27. Let go of a worry
  28. Donate unused belongings
  29. Make my favourite meal
  30. Ask for help
  31. Take a break from social media
  32. Try a new recipe
  33. Tidy up an area of my room or a drawer
  34. Go for a walk
  35. Watch a funny movie
  36. Make a list of few accomplishments
  37. Listen to some feel-good music
  38. Do something new
  39. Think of a favourite memory
  40. Give myself time to rest
  41. Take 10 deep breaths
  42. Read or listen to a book
  43. Take a nice shower or bath
  44. Make a project or craft
  45. Plan my day or my week
  46. Go to bed 30 minutes early
  47. Write things I like about myself
  48. Be mindful when I brush my teeth