Look atthe starsand makea wishMake myfavouritemealWatcha funnymovieThink of afavouritememoryWritethings Ilike aboutmyselfSee apositiveside of asituationTakea napForgivemyselfDosomethingnewWatch thesunset orsunriseGivemyselftime torestAttend aHealthyStartgroupEat morefruits andveggiesListen to aTED TalkorPodcastPlan myday ormy weekTake abreak fromsocialmediaGettogetherwith afriendMake a list of fewaccomplishmentsSpendtime innatureMove mybody(workout,dance,stretch, walk)Ask forhelpPaint/colouror drawTidy up anarea of myroom or adrawerMake aprojector craftLet goof aworryTry anewrecipeDonateunusedbelongingsTake 10deepbreathsGo to bed30minutesearlyCreate abedtimeroutineBe mindfulwhen Ibrush myteethListen tosomefeel-goodmusicRead orlisten toa bookAcceptmyfeelingsJournaleverydayfor a weekSaysomethingnice tomyselfDrinkmorewaterGo fora walkWrite onething I amgratefulforPerform arandomact ofkindnessTake aniceshower orbathMakemy bedCallsomeoneto chat onthe phoneThink aboutsomethingnice,meditate orpraySmilePlay aboardgameGive a hugto someoneI love orcare forHave acup ofteaLook atthe starsand makea wishMake myfavouritemealWatcha funnymovieThink of afavouritememoryWritethings Ilike aboutmyselfSee apositiveside of asituationTakea napForgivemyselfDosomethingnewWatch thesunset orsunriseGivemyselftime torestAttend aHealthyStartgroupEat morefruits andveggiesListen to aTED TalkorPodcastPlan myday ormy weekTake abreak fromsocialmediaGettogetherwith afriendMake a list of fewaccomplishmentsSpendtime innatureMove mybody(workout,dance,stretch, walk)Ask forhelpPaint/colouror drawTidy up anarea of myroom or adrawerMake aprojector craftLet goof aworryTry anewrecipeDonateunusedbelongingsTake 10deepbreathsGo to bed30minutesearlyCreate abedtimeroutineBe mindfulwhen Ibrush myteethListen tosomefeel-goodmusicRead orlisten toa bookAcceptmyfeelingsJournaleverydayfor a weekSaysomethingnice tomyselfDrinkmorewaterGo fora walkWrite onething I amgratefulforPerform arandomact ofkindnessTake aniceshower orbathMakemy bedCallsomeoneto chat onthe phoneThink aboutsomethingnice,meditate orpraySmilePlay aboardgameGive a hugto someoneI love orcare forHave acup oftea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars and make a wish
  2. Make my favourite meal
  3. Watch a funny movie
  4. Think of a favourite memory
  5. Write things I like about myself
  6. See a positive side of a situation
  7. Take a nap
  8. Forgive myself
  9. Do something new
  10. Watch the sunset or sunrise
  11. Give myself time to rest
  12. Attend a Healthy Start group
  13. Eat more fruits and veggies
  14. Listen to a TED Talk or Podcast
  15. Plan my day or my week
  16. Take a break from social media
  17. Get together with a friend
  18. Make a list of few accomplishments
  19. Spend time in nature
  20. Move my body (workout, dance, stretch, walk)
  21. Ask for help
  22. Paint/ colour or draw
  23. Tidy up an area of my room or a drawer
  24. Make a project or craft
  25. Let go of a worry
  26. Try a new recipe
  27. Donate unused belongings
  28. Take 10 deep breaths
  29. Go to bed 30 minutes early
  30. Create a bedtime routine
  31. Be mindful when I brush my teeth
  32. Listen to some feel-good music
  33. Read or listen to a book
  34. Accept my feelings
  35. Journal everyday for a week
  36. Say something nice to myself
  37. Drink more water
  38. Go for a walk
  39. Write one thing I am grateful for
  40. Perform a random act of kindness
  41. Take a nice shower or bath
  42. Make my bed
  43. Call someone to chat on the phone
  44. Think about something nice, meditate or pray
  45. Smile
  46. Play a board game
  47. Give a hug to someone I love or care for
  48. Have a cup of tea