Listen tosomefeel-goodmusicPerform arandomact ofkindnessDrinkmorewaterTake 10deepbreathsGo fora walkThink aboutsomethingnice,meditate orpraySaysomethingnice tomyselfTake abreak fromsocialmediaDonateunusedbelongingsGive a hugto someoneI love orcare forAsk forhelpListen to aTED TalkorPodcastJournaleverydayfor a weekPaint/colouror drawTry anewrecipeMakemy bedPlan myday ormy weekHave acup ofteaMake a list of fewaccomplishmentsAttend aHealthyStartgroupEat morefruits andveggiesForgivemyselfLet goof aworryMake aprojector craftSpendtime innatureSee apositiveside of asituationGo to bed30minutesearlySmileRead orlisten toa bookAcceptmyfeelingsWrite onething I amgratefulforTake aniceshower orbathTakea napCreate abedtimeroutinePlay aboardgameWatcha funnymovieDosomethingnewGettogetherwith afriendTidy up anarea of myroom or adrawerThink of afavouritememoryWritethings Ilike aboutmyselfWatch thesunset orsunriseMove mybody(workout,dance,stretch, walk)Make myfavouritemealCallsomeoneto chat onthe phoneGivemyselftime torestBe mindfulwhen Ibrush myteethLook atthe starsand makea wishListen tosomefeel-goodmusicPerform arandomact ofkindnessDrinkmorewaterTake 10deepbreathsGo fora walkThink aboutsomethingnice,meditate orpraySaysomethingnice tomyselfTake abreak fromsocialmediaDonateunusedbelongingsGive a hugto someoneI love orcare forAsk forhelpListen to aTED TalkorPodcastJournaleverydayfor a weekPaint/colouror drawTry anewrecipeMakemy bedPlan myday ormy weekHave acup ofteaMake a list of fewaccomplishmentsAttend aHealthyStartgroupEat morefruits andveggiesForgivemyselfLet goof aworryMake aprojector craftSpendtime innatureSee apositiveside of asituationGo to bed30minutesearlySmileRead orlisten toa bookAcceptmyfeelingsWrite onething I amgratefulforTake aniceshower orbathTakea napCreate abedtimeroutinePlay aboardgameWatcha funnymovieDosomethingnewGettogetherwith afriendTidy up anarea of myroom or adrawerThink of afavouritememoryWritethings Ilike aboutmyselfWatch thesunset orsunriseMove mybody(workout,dance,stretch, walk)Make myfavouritemealCallsomeoneto chat onthe phoneGivemyselftime torestBe mindfulwhen Ibrush myteethLook atthe starsand makea wish

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some feel-good music
  2. Perform a random act of kindness
  3. Drink more water
  4. Take 10 deep breaths
  5. Go for a walk
  6. Think about something nice, meditate or pray
  7. Say something nice to myself
  8. Take a break from social media
  9. Donate unused belongings
  10. Give a hug to someone I love or care for
  11. Ask for help
  12. Listen to a TED Talk or Podcast
  13. Journal everyday for a week
  14. Paint/ colour or draw
  15. Try a new recipe
  16. Make my bed
  17. Plan my day or my week
  18. Have a cup of tea
  19. Make a list of few accomplishments
  20. Attend a Healthy Start group
  21. Eat more fruits and veggies
  22. Forgive myself
  23. Let go of a worry
  24. Make a project or craft
  25. Spend time in nature
  26. See a positive side of a situation
  27. Go to bed 30 minutes early
  28. Smile
  29. Read or listen to a book
  30. Accept my feelings
  31. Write one thing I am grateful for
  32. Take a nice shower or bath
  33. Take a nap
  34. Create a bedtime routine
  35. Play a board game
  36. Watch a funny movie
  37. Do something new
  38. Get together with a friend
  39. Tidy up an area of my room or a drawer
  40. Think of a favourite memory
  41. Write things I like about myself
  42. Watch the sunset or sunrise
  43. Move my body (workout, dance, stretch, walk)
  44. Make my favourite meal
  45. Call someone to chat on the phone
  46. Give myself time to rest
  47. Be mindful when I brush my teeth
  48. Look at the stars and make a wish