Gettogetherwith afriendTry anewrecipeGivemyselftime torestForgivemyselfTakea napBe mindfulwhen Ibrush myteethWritethings Ilike aboutmyselfDonateunusedbelongingsLook atthe starsand makea wishAsk forhelpGo fora walkTake aniceshower orbathEat morefruits andveggiesLet goof aworryWatch thesunset orsunriseMake a list of fewaccomplishmentsPerform arandomact ofkindnessSmilePaint/colouror drawPlan myday ormy weekCreate abedtimeroutineAttend aHealthyStartgroupAcceptmyfeelingsThink aboutsomethingnice,meditate orprayTake abreak fromsocialmediaWrite onething I amgratefulforMakemy bedSpendtime innatureRead orlisten toa bookJournaleverydayfor a weekSee apositiveside of asituationListen to aTED TalkorPodcastCallsomeoneto chat onthe phoneGo to bed30minutesearlyTake 10deepbreathsDosomethingnewSaysomethingnice tomyselfThink of afavouritememoryDrinkmorewaterListen tosomefeel-goodmusicTidy up anarea of myroom or adrawerMove mybody(workout,dance,stretch, walk)Make aprojector craftMake myfavouritemealGive a hugto someoneI love orcare forHave acup ofteaPlay aboardgameWatcha funnymovieGettogetherwith afriendTry anewrecipeGivemyselftime torestForgivemyselfTakea napBe mindfulwhen Ibrush myteethWritethings Ilike aboutmyselfDonateunusedbelongingsLook atthe starsand makea wishAsk forhelpGo fora walkTake aniceshower orbathEat morefruits andveggiesLet goof aworryWatch thesunset orsunriseMake a list of fewaccomplishmentsPerform arandomact ofkindnessSmilePaint/colouror drawPlan myday ormy weekCreate abedtimeroutineAttend aHealthyStartgroupAcceptmyfeelingsThink aboutsomethingnice,meditate orprayTake abreak fromsocialmediaWrite onething I amgratefulforMakemy bedSpendtime innatureRead orlisten toa bookJournaleverydayfor a weekSee apositiveside of asituationListen to aTED TalkorPodcastCallsomeoneto chat onthe phoneGo to bed30minutesearlyTake 10deepbreathsDosomethingnewSaysomethingnice tomyselfThink of afavouritememoryDrinkmorewaterListen tosomefeel-goodmusicTidy up anarea of myroom or adrawerMove mybody(workout,dance,stretch, walk)Make aprojector craftMake myfavouritemealGive a hugto someoneI love orcare forHave acup ofteaPlay aboardgameWatcha funnymovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get together with a friend
  2. Try a new recipe
  3. Give myself time to rest
  4. Forgive myself
  5. Take a nap
  6. Be mindful when I brush my teeth
  7. Write things I like about myself
  8. Donate unused belongings
  9. Look at the stars and make a wish
  10. Ask for help
  11. Go for a walk
  12. Take a nice shower or bath
  13. Eat more fruits and veggies
  14. Let go of a worry
  15. Watch the sunset or sunrise
  16. Make a list of few accomplishments
  17. Perform a random act of kindness
  18. Smile
  19. Paint/ colour or draw
  20. Plan my day or my week
  21. Create a bedtime routine
  22. Attend a Healthy Start group
  23. Accept my feelings
  24. Think about something nice, meditate or pray
  25. Take a break from social media
  26. Write one thing I am grateful for
  27. Make my bed
  28. Spend time in nature
  29. Read or listen to a book
  30. Journal everyday for a week
  31. See a positive side of a situation
  32. Listen to a TED Talk or Podcast
  33. Call someone to chat on the phone
  34. Go to bed 30 minutes early
  35. Take 10 deep breaths
  36. Do something new
  37. Say something nice to myself
  38. Think of a favourite memory
  39. Drink more water
  40. Listen to some feel-good music
  41. Tidy up an area of my room or a drawer
  42. Move my body (workout, dance, stretch, walk)
  43. Make a project or craft
  44. Make my favourite meal
  45. Give a hug to someone I love or care for
  46. Have a cup of tea
  47. Play a board game
  48. Watch a funny movie