Eat morefruits andveggiesTake abreak fromsocialmediaSmileTakea napPaint/colouror drawGivemyselftime torestTake aniceshower orbathSpendtime innatureMakemy bedPerform arandomact ofkindnessGo fora walkWatcha funnymovieDosomethingnewMake a list of fewaccomplishmentsAsk forhelpWritethings Ilike aboutmyselfAcceptmyfeelingsCreate abedtimeroutineMove mybody(workout,dance,stretch, walk)DonateunusedbelongingsSaysomethingnice tomyselfLook atthe starsand makea wishMake aprojector craftTidy up anarea of myroom or adrawerTry anewrecipeMake myfavouritemealWatch thesunset orsunriseRead orlisten toa bookGettogetherwith afriendListen to aTED TalkorPodcastTake 10deepbreathsJournaleverydayfor a weekPlay aboardgameHave acup ofteaWrite onething I amgratefulforPlan myday ormy weekLet goof aworryGive a hugto someoneI love orcare forListen tosomefeel-goodmusicThink aboutsomethingnice,meditate orprayDrinkmorewaterAttend aHealthyStartgroupGo to bed30minutesearlyThink of afavouritememorySee apositiveside of asituationCallsomeoneto chat onthe phoneForgivemyselfBe mindfulwhen Ibrush myteethEat morefruits andveggiesTake abreak fromsocialmediaSmileTakea napPaint/colouror drawGivemyselftime torestTake aniceshower orbathSpendtime innatureMakemy bedPerform arandomact ofkindnessGo fora walkWatcha funnymovieDosomethingnewMake a list of fewaccomplishmentsAsk forhelpWritethings Ilike aboutmyselfAcceptmyfeelingsCreate abedtimeroutineMove mybody(workout,dance,stretch, walk)DonateunusedbelongingsSaysomethingnice tomyselfLook atthe starsand makea wishMake aprojector craftTidy up anarea of myroom or adrawerTry anewrecipeMake myfavouritemealWatch thesunset orsunriseRead orlisten toa bookGettogetherwith afriendListen to aTED TalkorPodcastTake 10deepbreathsJournaleverydayfor a weekPlay aboardgameHave acup ofteaWrite onething I amgratefulforPlan myday ormy weekLet goof aworryGive a hugto someoneI love orcare forListen tosomefeel-goodmusicThink aboutsomethingnice,meditate orprayDrinkmorewaterAttend aHealthyStartgroupGo to bed30minutesearlyThink of afavouritememorySee apositiveside of asituationCallsomeoneto chat onthe phoneForgivemyselfBe mindfulwhen Ibrush myteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fruits and veggies
  2. Take a break from social media
  3. Smile
  4. Take a nap
  5. Paint/ colour or draw
  6. Give myself time to rest
  7. Take a nice shower or bath
  8. Spend time in nature
  9. Make my bed
  10. Perform a random act of kindness
  11. Go for a walk
  12. Watch a funny movie
  13. Do something new
  14. Make a list of few accomplishments
  15. Ask for help
  16. Write things I like about myself
  17. Accept my feelings
  18. Create a bedtime routine
  19. Move my body (workout, dance, stretch, walk)
  20. Donate unused belongings
  21. Say something nice to myself
  22. Look at the stars and make a wish
  23. Make a project or craft
  24. Tidy up an area of my room or a drawer
  25. Try a new recipe
  26. Make my favourite meal
  27. Watch the sunset or sunrise
  28. Read or listen to a book
  29. Get together with a friend
  30. Listen to a TED Talk or Podcast
  31. Take 10 deep breaths
  32. Journal everyday for a week
  33. Play a board game
  34. Have a cup of tea
  35. Write one thing I am grateful for
  36. Plan my day or my week
  37. Let go of a worry
  38. Give a hug to someone I love or care for
  39. Listen to some feel-good music
  40. Think about something nice, meditate or pray
  41. Drink more water
  42. Attend a Healthy Start group
  43. Go to bed 30 minutes early
  44. Think of a favourite memory
  45. See a positive side of a situation
  46. Call someone to chat on the phone
  47. Forgive myself
  48. Be mindful when I brush my teeth