Go to bed30minutesearlyMake myfavouritemealAcceptmyfeelingsCallsomeoneto chat onthe phoneTake abreak fromsocialmediaPerform arandomact ofkindnessAsk forhelpListen tosomefeel-goodmusicLet goof aworryWatcha funnymovieMake a list of fewaccomplishmentsWatch thesunset orsunriseListen to aTED TalkorPodcastAttend aHealthyStartgroupMove mybody(workout,dance,stretch, walk)Try anewrecipeWrite onething I amgratefulforCreate abedtimeroutineDosomethingnewSmileTakea napGettogetherwith afriendGo fora walkMakemy bedSaysomethingnice tomyselfSpendtime innatureTake 10deepbreathsMake aprojector craftGivemyselftime torestLook atthe starsand makea wishPaint/colouror drawPlay aboardgameThink of afavouritememoryDrinkmorewaterThink aboutsomethingnice,meditate orprayHave acup ofteaGive a hugto someoneI love orcare forTidy up anarea of myroom or adrawerTake aniceshower orbathDonateunusedbelongingsForgivemyselfWritethings Ilike aboutmyselfJournaleverydayfor a weekRead orlisten toa bookPlan myday ormy weekBe mindfulwhen Ibrush myteethSee apositiveside of asituationEat morefruits andveggiesGo to bed30minutesearlyMake myfavouritemealAcceptmyfeelingsCallsomeoneto chat onthe phoneTake abreak fromsocialmediaPerform arandomact ofkindnessAsk forhelpListen tosomefeel-goodmusicLet goof aworryWatcha funnymovieMake a list of fewaccomplishmentsWatch thesunset orsunriseListen to aTED TalkorPodcastAttend aHealthyStartgroupMove mybody(workout,dance,stretch, walk)Try anewrecipeWrite onething I amgratefulforCreate abedtimeroutineDosomethingnewSmileTakea napGettogetherwith afriendGo fora walkMakemy bedSaysomethingnice tomyselfSpendtime innatureTake 10deepbreathsMake aprojector craftGivemyselftime torestLook atthe starsand makea wishPaint/colouror drawPlay aboardgameThink of afavouritememoryDrinkmorewaterThink aboutsomethingnice,meditate orprayHave acup ofteaGive a hugto someoneI love orcare forTidy up anarea of myroom or adrawerTake aniceshower orbathDonateunusedbelongingsForgivemyselfWritethings Ilike aboutmyselfJournaleverydayfor a weekRead orlisten toa bookPlan myday ormy weekBe mindfulwhen Ibrush myteethSee apositiveside of asituationEat morefruits andveggies

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes early
  2. Make my favourite meal
  3. Accept my feelings
  4. Call someone to chat on the phone
  5. Take a break from social media
  6. Perform a random act of kindness
  7. Ask for help
  8. Listen to some feel-good music
  9. Let go of a worry
  10. Watch a funny movie
  11. Make a list of few accomplishments
  12. Watch the sunset or sunrise
  13. Listen to a TED Talk or Podcast
  14. Attend a Healthy Start group
  15. Move my body (workout, dance, stretch, walk)
  16. Try a new recipe
  17. Write one thing I am grateful for
  18. Create a bedtime routine
  19. Do something new
  20. Smile
  21. Take a nap
  22. Get together with a friend
  23. Go for a walk
  24. Make my bed
  25. Say something nice to myself
  26. Spend time in nature
  27. Take 10 deep breaths
  28. Make a project or craft
  29. Give myself time to rest
  30. Look at the stars and make a wish
  31. Paint/ colour or draw
  32. Play a board game
  33. Think of a favourite memory
  34. Drink more water
  35. Think about something nice, meditate or pray
  36. Have a cup of tea
  37. Give a hug to someone I love or care for
  38. Tidy up an area of my room or a drawer
  39. Take a nice shower or bath
  40. Donate unused belongings
  41. Forgive myself
  42. Write things I like about myself
  43. Journal everyday for a week
  44. Read or listen to a book
  45. Plan my day or my week
  46. Be mindful when I brush my teeth
  47. See a positive side of a situation
  48. Eat more fruits and veggies