SmileWatch thesunset orsunriseBe mindfulwhen Ibrush myteethAttend aHealthyStartgroupHave acup ofteaMake myfavouritemealTake 10deepbreathsTry anewrecipeGivemyselftime torestRead orlisten toa bookPerform arandomact ofkindnessTake aniceshower orbathListen tosomefeel-goodmusicWrite onething I amgratefulforAcceptmyfeelingsAsk forhelpJournaleverydayfor a weekGive a hugto someoneI love orcare forPlan myday ormy weekTakea napCallsomeoneto chat onthe phoneGettogetherwith afriendTake abreak fromsocialmediaDrinkmorewaterTidy up anarea of myroom or adrawerCreate abedtimeroutineDonateunusedbelongingsMake aprojector craftMakemy bedGo to bed30minutesearlySpendtime innatureWritethings Ilike aboutmyselfMake a list of fewaccomplishmentsGo fora walkMove mybody(workout,dance,stretch, walk)Saysomethingnice tomyselfPaint/colouror drawEat morefruits andveggiesThink of afavouritememoryLook atthe starsand makea wishListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayForgivemyselfLet goof aworryWatcha funnymovieDosomethingnewSee apositiveside of asituationPlay aboardgameSmileWatch thesunset orsunriseBe mindfulwhen Ibrush myteethAttend aHealthyStartgroupHave acup ofteaMake myfavouritemealTake 10deepbreathsTry anewrecipeGivemyselftime torestRead orlisten toa bookPerform arandomact ofkindnessTake aniceshower orbathListen tosomefeel-goodmusicWrite onething I amgratefulforAcceptmyfeelingsAsk forhelpJournaleverydayfor a weekGive a hugto someoneI love orcare forPlan myday ormy weekTakea napCallsomeoneto chat onthe phoneGettogetherwith afriendTake abreak fromsocialmediaDrinkmorewaterTidy up anarea of myroom or adrawerCreate abedtimeroutineDonateunusedbelongingsMake aprojector craftMakemy bedGo to bed30minutesearlySpendtime innatureWritethings Ilike aboutmyselfMake a list of fewaccomplishmentsGo fora walkMove mybody(workout,dance,stretch, walk)Saysomethingnice tomyselfPaint/colouror drawEat morefruits andveggiesThink of afavouritememoryLook atthe starsand makea wishListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayForgivemyselfLet goof aworryWatcha funnymovieDosomethingnewSee apositiveside of asituationPlay aboardgame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Watch the sunset or sunrise
  3. Be mindful when I brush my teeth
  4. Attend a Healthy Start group
  5. Have a cup of tea
  6. Make my favourite meal
  7. Take 10 deep breaths
  8. Try a new recipe
  9. Give myself time to rest
  10. Read or listen to a book
  11. Perform a random act of kindness
  12. Take a nice shower or bath
  13. Listen to some feel-good music
  14. Write one thing I am grateful for
  15. Accept my feelings
  16. Ask for help
  17. Journal everyday for a week
  18. Give a hug to someone I love or care for
  19. Plan my day or my week
  20. Take a nap
  21. Call someone to chat on the phone
  22. Get together with a friend
  23. Take a break from social media
  24. Drink more water
  25. Tidy up an area of my room or a drawer
  26. Create a bedtime routine
  27. Donate unused belongings
  28. Make a project or craft
  29. Make my bed
  30. Go to bed 30 minutes early
  31. Spend time in nature
  32. Write things I like about myself
  33. Make a list of few accomplishments
  34. Go for a walk
  35. Move my body (workout, dance, stretch, walk)
  36. Say something nice to myself
  37. Paint/ colour or draw
  38. Eat more fruits and veggies
  39. Think of a favourite memory
  40. Look at the stars and make a wish
  41. Listen to a TED Talk or Podcast
  42. Think about something nice, meditate or pray
  43. Forgive myself
  44. Let go of a worry
  45. Watch a funny movie
  46. Do something new
  47. See a positive side of a situation
  48. Play a board game