Writethings Ilike aboutmyselfMake a list of fewaccomplishmentsListen to aTED TalkorPodcastRead orlisten toa bookThink aboutsomethingnice,meditate orprayEat morefruits andveggiesSmileDrinkmorewaterDonateunusedbelongingsBe mindfulwhen Ibrush myteethGo fora walkTakea napForgivemyselfCreate abedtimeroutineSpendtime innatureAcceptmyfeelingsMove mybody(workout,dance,stretch, walk)Go to bed30minutesearlyPlay aboardgameGettogetherwith afriendTake aniceshower orbathWatch thesunset orsunriseListen tosomefeel-goodmusicSee apositiveside of asituationPaint/colouror drawHave acup ofteaDosomethingnewWrite onething I amgratefulforTidy up anarea of myroom or adrawerMakemy bedPlan myday ormy weekTake abreak fromsocialmediaCallsomeoneto chat onthe phoneJournaleverydayfor a weekPerform arandomact ofkindnessMake aprojector craftLet goof aworryAttend aHealthyStartgroupLook atthe starsand makea wishSaysomethingnice tomyselfThink of afavouritememoryMake myfavouritemealGivemyselftime torestGive a hugto someoneI love orcare forTry anewrecipeAsk forhelpWatcha funnymovieTake 10deepbreathsWritethings Ilike aboutmyselfMake a list of fewaccomplishmentsListen to aTED TalkorPodcastRead orlisten toa bookThink aboutsomethingnice,meditate orprayEat morefruits andveggiesSmileDrinkmorewaterDonateunusedbelongingsBe mindfulwhen Ibrush myteethGo fora walkTakea napForgivemyselfCreate abedtimeroutineSpendtime innatureAcceptmyfeelingsMove mybody(workout,dance,stretch, walk)Go to bed30minutesearlyPlay aboardgameGettogetherwith afriendTake aniceshower orbathWatch thesunset orsunriseListen tosomefeel-goodmusicSee apositiveside of asituationPaint/colouror drawHave acup ofteaDosomethingnewWrite onething I amgratefulforTidy up anarea of myroom or adrawerMakemy bedPlan myday ormy weekTake abreak fromsocialmediaCallsomeoneto chat onthe phoneJournaleverydayfor a weekPerform arandomact ofkindnessMake aprojector craftLet goof aworryAttend aHealthyStartgroupLook atthe starsand makea wishSaysomethingnice tomyselfThink of afavouritememoryMake myfavouritemealGivemyselftime torestGive a hugto someoneI love orcare forTry anewrecipeAsk forhelpWatcha funnymovieTake 10deepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write things I like about myself
  2. Make a list of few accomplishments
  3. Listen to a TED Talk or Podcast
  4. Read or listen to a book
  5. Think about something nice, meditate or pray
  6. Eat more fruits and veggies
  7. Smile
  8. Drink more water
  9. Donate unused belongings
  10. Be mindful when I brush my teeth
  11. Go for a walk
  12. Take a nap
  13. Forgive myself
  14. Create a bedtime routine
  15. Spend time in nature
  16. Accept my feelings
  17. Move my body (workout, dance, stretch, walk)
  18. Go to bed 30 minutes early
  19. Play a board game
  20. Get together with a friend
  21. Take a nice shower or bath
  22. Watch the sunset or sunrise
  23. Listen to some feel-good music
  24. See a positive side of a situation
  25. Paint/ colour or draw
  26. Have a cup of tea
  27. Do something new
  28. Write one thing I am grateful for
  29. Tidy up an area of my room or a drawer
  30. Make my bed
  31. Plan my day or my week
  32. Take a break from social media
  33. Call someone to chat on the phone
  34. Journal everyday for a week
  35. Perform a random act of kindness
  36. Make a project or craft
  37. Let go of a worry
  38. Attend a Healthy Start group
  39. Look at the stars and make a wish
  40. Say something nice to myself
  41. Think of a favourite memory
  42. Make my favourite meal
  43. Give myself time to rest
  44. Give a hug to someone I love or care for
  45. Try a new recipe
  46. Ask for help
  47. Watch a funny movie
  48. Take 10 deep breaths