Watcha funnymovieJournaleverydayfor a weekTakea napTake abreak fromsocialmediaHave acup ofteaDosomethingnewGo fora walkForgivemyselfGettogetherwith afriendEat morefruits andveggiesAttend aHealthyStartgroupPlay aboardgameAcceptmyfeelingsMake aprojector craftSmileWrite onething I amgratefulforMake a list of fewaccomplishmentsLook atthe starsand makea wishListen to aTED TalkorPodcastSaysomethingnice tomyselfGive a hugto someoneI love orcare forMake myfavouritemealPaint/colouror drawWritethings Ilike aboutmyselfCallsomeoneto chat onthe phoneMove mybody(workout,dance,stretch, walk)Spendtime innatureTidy up anarea of myroom or adrawerThink aboutsomethingnice,meditate orprayGivemyselftime torestTake aniceshower orbathRead orlisten toa bookGo to bed30minutesearlyTake 10deepbreathsDonateunusedbelongingsWatch thesunset orsunriseSee apositiveside of asituationListen tosomefeel-goodmusicPlan myday ormy weekBe mindfulwhen Ibrush myteethThink of afavouritememoryLet goof aworryDrinkmorewaterPerform arandomact ofkindnessTry anewrecipeMakemy bedCreate abedtimeroutineAsk forhelpWatcha funnymovieJournaleverydayfor a weekTakea napTake abreak fromsocialmediaHave acup ofteaDosomethingnewGo fora walkForgivemyselfGettogetherwith afriendEat morefruits andveggiesAttend aHealthyStartgroupPlay aboardgameAcceptmyfeelingsMake aprojector craftSmileWrite onething I amgratefulforMake a list of fewaccomplishmentsLook atthe starsand makea wishListen to aTED TalkorPodcastSaysomethingnice tomyselfGive a hugto someoneI love orcare forMake myfavouritemealPaint/colouror drawWritethings Ilike aboutmyselfCallsomeoneto chat onthe phoneMove mybody(workout,dance,stretch, walk)Spendtime innatureTidy up anarea of myroom or adrawerThink aboutsomethingnice,meditate orprayGivemyselftime torestTake aniceshower orbathRead orlisten toa bookGo to bed30minutesearlyTake 10deepbreathsDonateunusedbelongingsWatch thesunset orsunriseSee apositiveside of asituationListen tosomefeel-goodmusicPlan myday ormy weekBe mindfulwhen Ibrush myteethThink of afavouritememoryLet goof aworryDrinkmorewaterPerform arandomact ofkindnessTry anewrecipeMakemy bedCreate abedtimeroutineAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Watch a funny movie
  2. Journal everyday for a week
  3. Take a nap
  4. Take a break from social media
  5. Have a cup of tea
  6. Do something new
  7. Go for a walk
  8. Forgive myself
  9. Get together with a friend
  10. Eat more fruits and veggies
  11. Attend a Healthy Start group
  12. Play a board game
  13. Accept my feelings
  14. Make a project or craft
  15. Smile
  16. Write one thing I am grateful for
  17. Make a list of few accomplishments
  18. Look at the stars and make a wish
  19. Listen to a TED Talk or Podcast
  20. Say something nice to myself
  21. Give a hug to someone I love or care for
  22. Make my favourite meal
  23. Paint/ colour or draw
  24. Write things I like about myself
  25. Call someone to chat on the phone
  26. Move my body (workout, dance, stretch, walk)
  27. Spend time in nature
  28. Tidy up an area of my room or a drawer
  29. Think about something nice, meditate or pray
  30. Give myself time to rest
  31. Take a nice shower or bath
  32. Read or listen to a book
  33. Go to bed 30 minutes early
  34. Take 10 deep breaths
  35. Donate unused belongings
  36. Watch the sunset or sunrise
  37. See a positive side of a situation
  38. Listen to some feel-good music
  39. Plan my day or my week
  40. Be mindful when I brush my teeth
  41. Think of a favourite memory
  42. Let go of a worry
  43. Drink more water
  44. Perform a random act of kindness
  45. Try a new recipe
  46. Make my bed
  47. Create a bedtime routine
  48. Ask for help