Move mybody(workout,dance,stretch, walk)Take aniceshower orbathWritethings Ilike aboutmyselfGo to bed30minutesearlyPlan myday ormy weekSaysomethingnice tomyselfGo fora walkWatch thesunset orsunriseMake myfavouritemealTake abreak fromsocialmediaWatcha funnymovieThink of afavouritememoryGettogetherwith afriendPlay aboardgameSee apositiveside of asituationThink aboutsomethingnice,meditate orprayCreate abedtimeroutineMakemy bedMake a list of fewaccomplishmentsListen to aTED TalkorPodcastTidy up anarea of myroom or adrawerPerform arandomact ofkindnessAcceptmyfeelingsLook atthe starsand makea wishDonateunusedbelongingsTake 10deepbreathsForgivemyselfWrite onething I amgratefulforTry anewrecipeHave acup ofteaDrinkmorewaterBe mindfulwhen Ibrush myteethTakea napSmilePaint/colouror drawMake aprojector craftListen tosomefeel-goodmusicGivemyselftime torestLet goof aworryJournaleverydayfor a weekAttend aHealthyStartgroupRead orlisten toa bookAsk forhelpCallsomeoneto chat onthe phoneSpendtime innatureDosomethingnewEat morefruits andveggiesGive a hugto someoneI love orcare forMove mybody(workout,dance,stretch, walk)Take aniceshower orbathWritethings Ilike aboutmyselfGo to bed30minutesearlyPlan myday ormy weekSaysomethingnice tomyselfGo fora walkWatch thesunset orsunriseMake myfavouritemealTake abreak fromsocialmediaWatcha funnymovieThink of afavouritememoryGettogetherwith afriendPlay aboardgameSee apositiveside of asituationThink aboutsomethingnice,meditate orprayCreate abedtimeroutineMakemy bedMake a list of fewaccomplishmentsListen to aTED TalkorPodcastTidy up anarea of myroom or adrawerPerform arandomact ofkindnessAcceptmyfeelingsLook atthe starsand makea wishDonateunusedbelongingsTake 10deepbreathsForgivemyselfWrite onething I amgratefulforTry anewrecipeHave acup ofteaDrinkmorewaterBe mindfulwhen Ibrush myteethTakea napSmilePaint/colouror drawMake aprojector craftListen tosomefeel-goodmusicGivemyselftime torestLet goof aworryJournaleverydayfor a weekAttend aHealthyStartgroupRead orlisten toa bookAsk forhelpCallsomeoneto chat onthe phoneSpendtime innatureDosomethingnewEat morefruits andveggiesGive a hugto someoneI love orcare for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move my body (workout, dance, stretch, walk)
  2. Take a nice shower or bath
  3. Write things I like about myself
  4. Go to bed 30 minutes early
  5. Plan my day or my week
  6. Say something nice to myself
  7. Go for a walk
  8. Watch the sunset or sunrise
  9. Make my favourite meal
  10. Take a break from social media
  11. Watch a funny movie
  12. Think of a favourite memory
  13. Get together with a friend
  14. Play a board game
  15. See a positive side of a situation
  16. Think about something nice, meditate or pray
  17. Create a bedtime routine
  18. Make my bed
  19. Make a list of few accomplishments
  20. Listen to a TED Talk or Podcast
  21. Tidy up an area of my room or a drawer
  22. Perform a random act of kindness
  23. Accept my feelings
  24. Look at the stars and make a wish
  25. Donate unused belongings
  26. Take 10 deep breaths
  27. Forgive myself
  28. Write one thing I am grateful for
  29. Try a new recipe
  30. Have a cup of tea
  31. Drink more water
  32. Be mindful when I brush my teeth
  33. Take a nap
  34. Smile
  35. Paint/ colour or draw
  36. Make a project or craft
  37. Listen to some feel-good music
  38. Give myself time to rest
  39. Let go of a worry
  40. Journal everyday for a week
  41. Attend a Healthy Start group
  42. Read or listen to a book
  43. Ask for help
  44. Call someone to chat on the phone
  45. Spend time in nature
  46. Do something new
  47. Eat more fruits and veggies
  48. Give a hug to someone I love or care for