Create abedtimeroutineSaysomethingnice tomyselfLet goof aworryListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayGivemyselftime torestPaint/colouror drawWatch thesunset orsunriseEat morefruits andveggiesAcceptmyfeelingsDrinkmorewaterMake a list of fewaccomplishmentsSmileGo fora walkPlan myday ormy weekTidy up anarea of myroom or adrawerGettogetherwith afriendTake aniceshower orbathSpendtime innatureTakea napWrite onething I amgratefulforGive a hugto someoneI love orcare forAttend aHealthyStartgroupDosomethingnewPerform arandomact ofkindnessThink of afavouritememoryPlay aboardgameSee apositiveside of asituationTake abreak fromsocialmediaMake myfavouritemealGo to bed30minutesearlyForgivemyselfListen tosomefeel-goodmusicMake aprojector craftWatcha funnymovieHave acup ofteaMakemy bedWritethings Ilike aboutmyselfTry anewrecipeJournaleverydayfor a weekMove mybody(workout,dance,stretch, walk)Be mindfulwhen Ibrush myteethCallsomeoneto chat onthe phoneTake 10deepbreathsLook atthe starsand makea wishAsk forhelpRead orlisten toa bookDonateunusedbelongingsCreate abedtimeroutineSaysomethingnice tomyselfLet goof aworryListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayGivemyselftime torestPaint/colouror drawWatch thesunset orsunriseEat morefruits andveggiesAcceptmyfeelingsDrinkmorewaterMake a list of fewaccomplishmentsSmileGo fora walkPlan myday ormy weekTidy up anarea of myroom or adrawerGettogetherwith afriendTake aniceshower orbathSpendtime innatureTakea napWrite onething I amgratefulforGive a hugto someoneI love orcare forAttend aHealthyStartgroupDosomethingnewPerform arandomact ofkindnessThink of afavouritememoryPlay aboardgameSee apositiveside of asituationTake abreak fromsocialmediaMake myfavouritemealGo to bed30minutesearlyForgivemyselfListen tosomefeel-goodmusicMake aprojector craftWatcha funnymovieHave acup ofteaMakemy bedWritethings Ilike aboutmyselfTry anewrecipeJournaleverydayfor a weekMove mybody(workout,dance,stretch, walk)Be mindfulwhen Ibrush myteethCallsomeoneto chat onthe phoneTake 10deepbreathsLook atthe starsand makea wishAsk forhelpRead orlisten toa bookDonateunusedbelongings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a bedtime routine
  2. Say something nice to myself
  3. Let go of a worry
  4. Listen to a TED Talk or Podcast
  5. Think about something nice, meditate or pray
  6. Give myself time to rest
  7. Paint/ colour or draw
  8. Watch the sunset or sunrise
  9. Eat more fruits and veggies
  10. Accept my feelings
  11. Drink more water
  12. Make a list of few accomplishments
  13. Smile
  14. Go for a walk
  15. Plan my day or my week
  16. Tidy up an area of my room or a drawer
  17. Get together with a friend
  18. Take a nice shower or bath
  19. Spend time in nature
  20. Take a nap
  21. Write one thing I am grateful for
  22. Give a hug to someone I love or care for
  23. Attend a Healthy Start group
  24. Do something new
  25. Perform a random act of kindness
  26. Think of a favourite memory
  27. Play a board game
  28. See a positive side of a situation
  29. Take a break from social media
  30. Make my favourite meal
  31. Go to bed 30 minutes early
  32. Forgive myself
  33. Listen to some feel-good music
  34. Make a project or craft
  35. Watch a funny movie
  36. Have a cup of tea
  37. Make my bed
  38. Write things I like about myself
  39. Try a new recipe
  40. Journal everyday for a week
  41. Move my body (workout, dance, stretch, walk)
  42. Be mindful when I brush my teeth
  43. Call someone to chat on the phone
  44. Take 10 deep breaths
  45. Look at the stars and make a wish
  46. Ask for help
  47. Read or listen to a book
  48. Donate unused belongings