Read orlisten toa bookSee apositiveside of asituationLet goof aworryAsk forhelpLook atthe starsand makea wishCreate abedtimeroutineCallsomeoneto chat onthe phoneGivemyselftime torestDrinkmorewaterTake aniceshower orbathPaint/colouror drawSaysomethingnice tomyselfJournaleverydayfor a weekWatcha funnymovieSpendtime innatureGettogetherwith afriendMakemy bedMove mybody(workout,dance,stretch, walk)Listen tosomefeel-goodmusicTake abreak fromsocialmediaWrite onething I amgratefulforThink of afavouritememoryPlan myday ormy weekGo fora walkWritethings Ilike aboutmyselfMake a list of fewaccomplishmentsDosomethingnewWatch thesunset orsunriseTakea napSmilePlay aboardgameDonateunusedbelongingsEat morefruits andveggiesAttend aHealthyStartgroupAcceptmyfeelingsMake aprojector craftTry anewrecipeListen to aTED TalkorPodcastGo to bed30minutesearlyPerform arandomact ofkindnessGive a hugto someoneI love orcare forHave acup ofteaBe mindfulwhen Ibrush myteethTidy up anarea of myroom or adrawerTake 10deepbreathsMake myfavouritemealForgivemyselfThink aboutsomethingnice,meditate orprayRead orlisten toa bookSee apositiveside of asituationLet goof aworryAsk forhelpLook atthe starsand makea wishCreate abedtimeroutineCallsomeoneto chat onthe phoneGivemyselftime torestDrinkmorewaterTake aniceshower orbathPaint/colouror drawSaysomethingnice tomyselfJournaleverydayfor a weekWatcha funnymovieSpendtime innatureGettogetherwith afriendMakemy bedMove mybody(workout,dance,stretch, walk)Listen tosomefeel-goodmusicTake abreak fromsocialmediaWrite onething I amgratefulforThink of afavouritememoryPlan myday ormy weekGo fora walkWritethings Ilike aboutmyselfMake a list of fewaccomplishmentsDosomethingnewWatch thesunset orsunriseTakea napSmilePlay aboardgameDonateunusedbelongingsEat morefruits andveggiesAttend aHealthyStartgroupAcceptmyfeelingsMake aprojector craftTry anewrecipeListen to aTED TalkorPodcastGo to bed30minutesearlyPerform arandomact ofkindnessGive a hugto someoneI love orcare forHave acup ofteaBe mindfulwhen Ibrush myteethTidy up anarea of myroom or adrawerTake 10deepbreathsMake myfavouritemealForgivemyselfThink aboutsomethingnice,meditate orpray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. See a positive side of a situation
  3. Let go of a worry
  4. Ask for help
  5. Look at the stars and make a wish
  6. Create a bedtime routine
  7. Call someone to chat on the phone
  8. Give myself time to rest
  9. Drink more water
  10. Take a nice shower or bath
  11. Paint/ colour or draw
  12. Say something nice to myself
  13. Journal everyday for a week
  14. Watch a funny movie
  15. Spend time in nature
  16. Get together with a friend
  17. Make my bed
  18. Move my body (workout, dance, stretch, walk)
  19. Listen to some feel-good music
  20. Take a break from social media
  21. Write one thing I am grateful for
  22. Think of a favourite memory
  23. Plan my day or my week
  24. Go for a walk
  25. Write things I like about myself
  26. Make a list of few accomplishments
  27. Do something new
  28. Watch the sunset or sunrise
  29. Take a nap
  30. Smile
  31. Play a board game
  32. Donate unused belongings
  33. Eat more fruits and veggies
  34. Attend a Healthy Start group
  35. Accept my feelings
  36. Make a project or craft
  37. Try a new recipe
  38. Listen to a TED Talk or Podcast
  39. Go to bed 30 minutes early
  40. Perform a random act of kindness
  41. Give a hug to someone I love or care for
  42. Have a cup of tea
  43. Be mindful when I brush my teeth
  44. Tidy up an area of my room or a drawer
  45. Take 10 deep breaths
  46. Make my favourite meal
  47. Forgive myself
  48. Think about something nice, meditate or pray