Listen tosomefeel-goodmusicThink aboutsomethingnice,meditate orprayPlay aboardgameJournaleverydayfor a weekHave acup ofteaTidy up anarea of myroom or adrawerAsk forhelpSaysomethingnice tomyselfAcceptmyfeelingsWritethings Ilike aboutmyselfLet goof aworryGive a hugto someoneI love orcare forTake abreak fromsocialmediaSmileMake myfavouritemealRead orlisten toa bookMake a list of fewaccomplishmentsGo fora walkGettogetherwith afriendCreate abedtimeroutineWatch thesunset orsunriseAttend aHealthyStartgroupBe mindfulwhen Ibrush myteethTake aniceshower orbathSee apositiveside of asituationDosomethingnewPerform arandomact ofkindnessMake aprojector craftEat morefruits andveggiesThink of afavouritememoryLook atthe starsand makea wishPlan myday ormy weekTakea napDrinkmorewaterSpendtime innatureForgivemyselfDonateunusedbelongingsTake 10deepbreathsCallsomeoneto chat onthe phonePaint/colouror drawGivemyselftime torestWrite onething I amgratefulforMakemy bedTry anewrecipeMove mybody(workout,dance,stretch, walk)Go to bed30minutesearlyWatcha funnymovieListen to aTED TalkorPodcastListen tosomefeel-goodmusicThink aboutsomethingnice,meditate orprayPlay aboardgameJournaleverydayfor a weekHave acup ofteaTidy up anarea of myroom or adrawerAsk forhelpSaysomethingnice tomyselfAcceptmyfeelingsWritethings Ilike aboutmyselfLet goof aworryGive a hugto someoneI love orcare forTake abreak fromsocialmediaSmileMake myfavouritemealRead orlisten toa bookMake a list of fewaccomplishmentsGo fora walkGettogetherwith afriendCreate abedtimeroutineWatch thesunset orsunriseAttend aHealthyStartgroupBe mindfulwhen Ibrush myteethTake aniceshower orbathSee apositiveside of asituationDosomethingnewPerform arandomact ofkindnessMake aprojector craftEat morefruits andveggiesThink of afavouritememoryLook atthe starsand makea wishPlan myday ormy weekTakea napDrinkmorewaterSpendtime innatureForgivemyselfDonateunusedbelongingsTake 10deepbreathsCallsomeoneto chat onthe phonePaint/colouror drawGivemyselftime torestWrite onething I amgratefulforMakemy bedTry anewrecipeMove mybody(workout,dance,stretch, walk)Go to bed30minutesearlyWatcha funnymovieListen to aTED TalkorPodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some feel-good music
  2. Think about something nice, meditate or pray
  3. Play a board game
  4. Journal everyday for a week
  5. Have a cup of tea
  6. Tidy up an area of my room or a drawer
  7. Ask for help
  8. Say something nice to myself
  9. Accept my feelings
  10. Write things I like about myself
  11. Let go of a worry
  12. Give a hug to someone I love or care for
  13. Take a break from social media
  14. Smile
  15. Make my favourite meal
  16. Read or listen to a book
  17. Make a list of few accomplishments
  18. Go for a walk
  19. Get together with a friend
  20. Create a bedtime routine
  21. Watch the sunset or sunrise
  22. Attend a Healthy Start group
  23. Be mindful when I brush my teeth
  24. Take a nice shower or bath
  25. See a positive side of a situation
  26. Do something new
  27. Perform a random act of kindness
  28. Make a project or craft
  29. Eat more fruits and veggies
  30. Think of a favourite memory
  31. Look at the stars and make a wish
  32. Plan my day or my week
  33. Take a nap
  34. Drink more water
  35. Spend time in nature
  36. Forgive myself
  37. Donate unused belongings
  38. Take 10 deep breaths
  39. Call someone to chat on the phone
  40. Paint/ colour or draw
  41. Give myself time to rest
  42. Write one thing I am grateful for
  43. Make my bed
  44. Try a new recipe
  45. Move my body (workout, dance, stretch, walk)
  46. Go to bed 30 minutes early
  47. Watch a funny movie
  48. Listen to a TED Talk or Podcast