988PsychiatristNovemberCertifiedPeerSpecialisthousinglink15-30GoalplanJournalingFight,flight,freezeReachOutDBTDeepbreathingIntakeMayOpportunityCouncil1951Tealandpurple1949PeerNetSelfcareLegalAidrunning/walking211EMDR988PsychiatristNovemberCertifiedPeerSpecialisthousinglink15-30GoalplanJournalingFight,flight,freezeReachOutDBTDeepbreathingIntakeMayOpportunityCouncil1951Tealandpurple1949PeerNetSelfcareLegalAidrunning/walking211EMDR

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 988
  2. Psychiatrist
  3. November
  4. Certified Peer Specialist
  5. housing link
  6. 15-30
  7. Goal plan
  8. Journaling
  9. Fight, flight, freeze
  10. Reach Out
  11. DBT
  12. Deep breathing
  13. Intake
  14. May
  15. Opportunity Council
  16. 1951
  17. Teal and purple
  18. 1949
  19. PeerNet
  20. Self care
  21. Legal Aid
  22. running/walking
  23. 211
  24. EMDR