JournalingOpportunityCouncilTealandpurpleNovemberDeepbreathing15-301951EMDRPsychiatristGoalplanCertifiedPeerSpecialisthousinglinkrunning/walkingIntakeMayLegalAid1949SelfcareDBTReachOutFight,flight,freeze988211PeerNetJournalingOpportunityCouncilTealandpurpleNovemberDeepbreathing15-301951EMDRPsychiatristGoalplanCertifiedPeerSpecialisthousinglinkrunning/walkingIntakeMayLegalAid1949SelfcareDBTReachOutFight,flight,freeze988211PeerNet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Opportunity Council
  3. Teal and purple
  4. November
  5. Deep breathing
  6. 15-30
  7. 1951
  8. EMDR
  9. Psychiatrist
  10. Goal plan
  11. Certified Peer Specialist
  12. housing link
  13. running/walking
  14. Intake
  15. May
  16. Legal Aid
  17. 1949
  18. Self care
  19. DBT
  20. Reach Out
  21. Fight, flight, freeze
  22. 988
  23. 211
  24. PeerNet