SelfcareFight,flight,freezeLegalAidhousinglink1949Psychiatrist988MayDeepbreathingDBTGoalplanNovemberPeerNetCertifiedPeerSpecialistEMDRIntakerunning/walkingOpportunityCouncil211ReachOutTealandpurpleJournaling195115-30SelfcareFight,flight,freezeLegalAidhousinglink1949Psychiatrist988MayDeepbreathingDBTGoalplanNovemberPeerNetCertifiedPeerSpecialistEMDRIntakerunning/walkingOpportunityCouncil211ReachOutTealandpurpleJournaling195115-30

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Fight, flight, freeze
  3. Legal Aid
  4. housing link
  5. 1949
  6. Psychiatrist
  7. 988
  8. May
  9. Deep breathing
  10. DBT
  11. Goal plan
  12. November
  13. PeerNet
  14. Certified Peer Specialist
  15. EMDR
  16. Intake
  17. running/walking
  18. Opportunity Council
  19. 211
  20. Reach Out
  21. Teal and purple
  22. Journaling
  23. 1951
  24. 15-30