MinimizationFeelingsas FactsFree!MindReadingOvergeneralizationNegativeLabelingMagnificationBlowingthingsUp"Should"StatementsIgnoringtheGoodSettingthe BarToo HighJumping toConclusionsFortuneTellingMagicalThinkingDisqualifyingthe PositiveSelf-BlamingEmotionalReasoningAll-or-NothingThinkingPersonalizationMinimizationFeelingsas FactsFree!MindReadingOvergeneralizationNegativeLabelingMagnificationBlowingthingsUp"Should"StatementsIgnoringtheGoodSettingthe BarToo HighJumping toConclusionsFortuneTellingMagicalThinkingDisqualifyingthe PositiveSelf-BlamingEmotionalReasoningAll-or-NothingThinkingPersonalization

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimization
  2. Feelings as Facts
  3. Free!
  4. Mind Reading
  5. Overgeneralization
  6. Negative Labeling
  7. Magnification
  8. Blowing things Up
  9. "Should" Statements
  10. Ignoring the Good
  11. Setting the Bar Too High
  12. Jumping to Conclusions
  13. Fortune Telling
  14. Magical Thinking
  15. Disqualifying the Positive
  16. Self-Blaming
  17. Emotional Reasoning
  18. All-or-Nothing Thinking
  19. Personalization