NegativeLabelingFree!Settingthe BarToo HighSelf-BlamingBlowingthingsUpOvergeneralizationFeelingsas FactsMindReadingEmotionalReasoningDisqualifyingthe PositiveMagnificationFortuneTellingMinimizationPersonalizationAll-or-NothingThinking"Should"StatementsMagicalThinkingJumping toConclusionsIgnoringtheGoodNegativeLabelingFree!Settingthe BarToo HighSelf-BlamingBlowingthingsUpOvergeneralizationFeelingsas FactsMindReadingEmotionalReasoningDisqualifyingthe PositiveMagnificationFortuneTellingMinimizationPersonalizationAll-or-NothingThinking"Should"StatementsMagicalThinkingJumping toConclusionsIgnoringtheGood

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Labeling
  2. Free!
  3. Setting the Bar Too High
  4. Self-Blaming
  5. Blowing things Up
  6. Overgeneralization
  7. Feelings as Facts
  8. Mind Reading
  9. Emotional Reasoning
  10. Disqualifying the Positive
  11. Magnification
  12. Fortune Telling
  13. Minimization
  14. Personalization
  15. All-or-Nothing Thinking
  16. "Should" Statements
  17. Magical Thinking
  18. Jumping to Conclusions
  19. Ignoring the Good