Jumping toConclusionsNegativeLabelingMindReadingFree!BlowingthingsUpFeelingsas FactsMinimizationMagnificationOvergeneralizationAll-or-NothingThinkingSettingthe BarToo HighPersonalizationMagicalThinkingSelf-BlamingDisqualifyingthe Positive"Should"StatementsIgnoringtheGoodEmotionalReasoningFortuneTellingJumping toConclusionsNegativeLabelingMindReadingFree!BlowingthingsUpFeelingsas FactsMinimizationMagnificationOvergeneralizationAll-or-NothingThinkingSettingthe BarToo HighPersonalizationMagicalThinkingSelf-BlamingDisqualifyingthe Positive"Should"StatementsIgnoringtheGoodEmotionalReasoningFortuneTelling

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Negative Labeling
  3. Mind Reading
  4. Free!
  5. Blowing things Up
  6. Feelings as Facts
  7. Minimization
  8. Magnification
  9. Overgeneralization
  10. All-or-Nothing Thinking
  11. Setting the Bar Too High
  12. Personalization
  13. Magical Thinking
  14. Self-Blaming
  15. Disqualifying the Positive
  16. "Should" Statements
  17. Ignoring the Good
  18. Emotional Reasoning
  19. Fortune Telling