Self-BlamingMagicalThinkingMindReadingAll-or-NothingThinkingFeelingsas FactsMagnificationFree!FortuneTellingOvergeneralizationDisqualifyingthe PositivePersonalizationIgnoringtheGoodEmotionalReasoning"Should"StatementsSettingthe BarToo HighNegativeLabelingMinimizationJumping toConclusionsBlowingthingsUpSelf-BlamingMagicalThinkingMindReadingAll-or-NothingThinkingFeelingsas FactsMagnificationFree!FortuneTellingOvergeneralizationDisqualifyingthe PositivePersonalizationIgnoringtheGoodEmotionalReasoning"Should"StatementsSettingthe BarToo HighNegativeLabelingMinimizationJumping toConclusionsBlowingthingsUp

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Blaming
  2. Magical Thinking
  3. Mind Reading
  4. All-or-Nothing Thinking
  5. Feelings as Facts
  6. Magnification
  7. Free!
  8. Fortune Telling
  9. Overgeneralization
  10. Disqualifying the Positive
  11. Personalization
  12. Ignoring the Good
  13. Emotional Reasoning
  14. "Should" Statements
  15. Setting the Bar Too High
  16. Negative Labeling
  17. Minimization
  18. Jumping to Conclusions
  19. Blowing things Up