"Should"StatementsFeelingsas FactsEmotionalReasoningMinimizationPersonalizationJumping toConclusionsNegativeLabelingMindReadingIgnoringtheGoodFree!MagnificationOvergeneralizationSettingthe BarToo HighSelf-BlamingFortuneTellingBlowingthingsUpMagicalThinkingAll-or-NothingThinkingDisqualifyingthe Positive"Should"StatementsFeelingsas FactsEmotionalReasoningMinimizationPersonalizationJumping toConclusionsNegativeLabelingMindReadingIgnoringtheGoodFree!MagnificationOvergeneralizationSettingthe BarToo HighSelf-BlamingFortuneTellingBlowingthingsUpMagicalThinkingAll-or-NothingThinkingDisqualifyingthe Positive

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Should" Statements
  2. Feelings as Facts
  3. Emotional Reasoning
  4. Minimization
  5. Personalization
  6. Jumping to Conclusions
  7. Negative Labeling
  8. Mind Reading
  9. Ignoring the Good
  10. Free!
  11. Magnification
  12. Overgeneralization
  13. Setting the Bar Too High
  14. Self-Blaming
  15. Fortune Telling
  16. Blowing things Up
  17. Magical Thinking
  18. All-or-Nothing Thinking
  19. Disqualifying the Positive