"Should"StatementsDisqualifyingthe PositiveMindReadingMinimizationMagicalThinkingPersonalizationSelf-BlamingIgnoringtheGoodMagnificationJumping toConclusionsBlowingthingsUpSettingthe BarToo HighFortuneTellingFree!All-or-NothingThinkingOvergeneralizationEmotionalReasoningFeelingsas FactsNegativeLabeling"Should"StatementsDisqualifyingthe PositiveMindReadingMinimizationMagicalThinkingPersonalizationSelf-BlamingIgnoringtheGoodMagnificationJumping toConclusionsBlowingthingsUpSettingthe BarToo HighFortuneTellingFree!All-or-NothingThinkingOvergeneralizationEmotionalReasoningFeelingsas FactsNegativeLabeling

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Should" Statements
  2. Disqualifying the Positive
  3. Mind Reading
  4. Minimization
  5. Magical Thinking
  6. Personalization
  7. Self-Blaming
  8. Ignoring the Good
  9. Magnification
  10. Jumping to Conclusions
  11. Blowing things Up
  12. Setting the Bar Too High
  13. Fortune Telling
  14. Free!
  15. All-or-Nothing Thinking
  16. Overgeneralization
  17. Emotional Reasoning
  18. Feelings as Facts
  19. Negative Labeling