Feelingsas FactsDisqualifyingthe PositiveAll-or-NothingThinkingIgnoringtheGoodEmotionalReasoningMagnificationFree!Self-BlamingSettingthe BarToo HighMinimizationPersonalizationOvergeneralizationNegativeLabelingBlowingthingsUpMagicalThinking"Should"StatementsFortuneTellingMindReadingJumping toConclusionsFeelingsas FactsDisqualifyingthe PositiveAll-or-NothingThinkingIgnoringtheGoodEmotionalReasoningMagnificationFree!Self-BlamingSettingthe BarToo HighMinimizationPersonalizationOvergeneralizationNegativeLabelingBlowingthingsUpMagicalThinking"Should"StatementsFortuneTellingMindReadingJumping toConclusions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. Disqualifying the Positive
  3. All-or-Nothing Thinking
  4. Ignoring the Good
  5. Emotional Reasoning
  6. Magnification
  7. Free!
  8. Self-Blaming
  9. Setting the Bar Too High
  10. Minimization
  11. Personalization
  12. Overgeneralization
  13. Negative Labeling
  14. Blowing things Up
  15. Magical Thinking
  16. "Should" Statements
  17. Fortune Telling
  18. Mind Reading
  19. Jumping to Conclusions