"Should"StatementsEmotionalReasoningMinimizationAll-or-NothingThinkingMindReadingIgnoringtheGoodSettingthe BarToo HighDisqualifyingthe PositiveFortuneTellingPersonalizationMagicalThinkingSelf-BlamingMagnificationJumping toConclusionsFree!BlowingthingsUpOvergeneralizationNegativeLabelingFeelingsas Facts"Should"StatementsEmotionalReasoningMinimizationAll-or-NothingThinkingMindReadingIgnoringtheGoodSettingthe BarToo HighDisqualifyingthe PositiveFortuneTellingPersonalizationMagicalThinkingSelf-BlamingMagnificationJumping toConclusionsFree!BlowingthingsUpOvergeneralizationNegativeLabelingFeelingsas Facts

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. "Should" Statements
  2. Emotional Reasoning
  3. Minimization
  4. All-or-Nothing Thinking
  5. Mind Reading
  6. Ignoring the Good
  7. Setting the Bar Too High
  8. Disqualifying the Positive
  9. Fortune Telling
  10. Personalization
  11. Magical Thinking
  12. Self-Blaming
  13. Magnification
  14. Jumping to Conclusions
  15. Free!
  16. Blowing things Up
  17. Overgeneralization
  18. Negative Labeling
  19. Feelings as Facts