ListentomusicExerciseTake awalkMake alist ofblessingsin your lifeCountto 10DeepBreathingSing anupliftingsongPrayCallfamily orfriendsThinkaboutlovedonesGiveyourself atime out toreflectMeditateReadtheBiblePlaycardsWatchTVDraw anicepictureWrite inajournalMake a list ofgoals for theweek/ month/year/ 5yrsBearoundothersPerform arandom actof kindnessfor someoneTalk tostaffRead agoodbookThinkabouthappymemoriesTalk toa friendListentomusicExerciseTake awalkMake alist ofblessingsin your lifeCountto 10DeepBreathingSing anupliftingsongPrayCallfamily orfriendsThinkaboutlovedonesGiveyourself atime out toreflectMeditateReadtheBiblePlaycardsWatchTVDraw anicepictureWrite inajournalMake a list ofgoals for theweek/ month/year/ 5yrsBearoundothersPerform arandom actof kindnessfor someoneTalk tostaffRead agoodbookThinkabouthappymemoriesTalk toa friend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Take a walk
  4. Make a list of blessings in your life
  5. Count to 10
  6. Deep Breathing
  7. Sing an uplifting song
  8. Pray
  9. Call family or friends
  10. Think about loved ones
  11. Give yourself a time out to reflect
  12. Meditate
  13. Read the Bible
  14. Play cards
  15. Watch TV
  16. Draw a nice picture
  17. Write in a journal
  18. Make a list of goals for the week/ month/ year/ 5yrs
  19. Be around others
  20. Perform a random act of kindness for someone
  21. Talk to staff
  22. Read a good book
  23. Think about happy memories
  24. Talk to a friend