Make alist ofblessingsin your lifeWrite inajournalTake awalkCallfamily orfriendsPlaycardsWatchTVReadtheBibleSing anupliftingsongTalk tostaffMeditatePerform arandom actof kindnessfor someoneRead agoodbookTalk toa friendMake a list ofgoals for theweek/ month/year/ 5yrsCountto 10ExerciseListentomusicGiveyourself atime out toreflectThinkaboutlovedonesThinkabouthappymemoriesBearoundothersDraw anicepicturePrayDeepBreathingMake alist ofblessingsin your lifeWrite inajournalTake awalkCallfamily orfriendsPlaycardsWatchTVReadtheBibleSing anupliftingsongTalk tostaffMeditatePerform arandom actof kindnessfor someoneRead agoodbookTalk toa friendMake a list ofgoals for theweek/ month/year/ 5yrsCountto 10ExerciseListentomusicGiveyourself atime out toreflectThinkaboutlovedonesThinkabouthappymemoriesBearoundothersDraw anicepicturePrayDeepBreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Write in a journal
  3. Take a walk
  4. Call family or friends
  5. Play cards
  6. Watch TV
  7. Read the Bible
  8. Sing an uplifting song
  9. Talk to staff
  10. Meditate
  11. Perform a random act of kindness for someone
  12. Read a good book
  13. Talk to a friend
  14. Make a list of goals for the week/ month/ year/ 5yrs
  15. Count to 10
  16. Exercise
  17. Listen to music
  18. Give yourself a time out to reflect
  19. Think about loved ones
  20. Think about happy memories
  21. Be around others
  22. Draw a nice picture
  23. Pray
  24. Deep Breathing