DeepBreathingTalk toa friendRead agoodbookThinkaboutlovedonesCallfamily orfriendsPerform arandom actof kindnessfor someoneTalk tostaffSing anupliftingsongPrayGiveyourself atime out toreflectDraw anicepictureTake awalkWrite inajournalCountto 10Make a list ofgoals for theweek/ month/year/ 5yrsThinkabouthappymemoriesWatchTVBearoundothersExerciseListentomusicMake alist ofblessingsin your lifePlaycardsMeditateReadtheBibleDeepBreathingTalk toa friendRead agoodbookThinkaboutlovedonesCallfamily orfriendsPerform arandom actof kindnessfor someoneTalk tostaffSing anupliftingsongPrayGiveyourself atime out toreflectDraw anicepictureTake awalkWrite inajournalCountto 10Make a list ofgoals for theweek/ month/year/ 5yrsThinkabouthappymemoriesWatchTVBearoundothersExerciseListentomusicMake alist ofblessingsin your lifePlaycardsMeditateReadtheBible

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Talk to a friend
  3. Read a good book
  4. Think about loved ones
  5. Call family or friends
  6. Perform a random act of kindness for someone
  7. Talk to staff
  8. Sing an uplifting song
  9. Pray
  10. Give yourself a time out to reflect
  11. Draw a nice picture
  12. Take a walk
  13. Write in a journal
  14. Count to 10
  15. Make a list of goals for the week/ month/ year/ 5yrs
  16. Think about happy memories
  17. Watch TV
  18. Be around others
  19. Exercise
  20. Listen to music
  21. Make a list of blessings in your life
  22. Play cards
  23. Meditate
  24. Read the Bible