Make a list ofgoals for theweek/ month/year/ 5yrsTalk toa friendPlaycardsDeepBreathingSing anupliftingsongWrite inajournalListentomusicThinkaboutlovedonesThinkabouthappymemoriesMake alist ofblessingsin your lifeReadtheBibleExerciseCountto 10Giveyourself atime out toreflectTalk tostaffTake awalkDraw anicepictureMeditateRead agoodbookWatchTVPerform arandom actof kindnessfor someoneBearoundothersCallfamily orfriendsPrayMake a list ofgoals for theweek/ month/year/ 5yrsTalk toa friendPlaycardsDeepBreathingSing anupliftingsongWrite inajournalListentomusicThinkaboutlovedonesThinkabouthappymemoriesMake alist ofblessingsin your lifeReadtheBibleExerciseCountto 10Giveyourself atime out toreflectTalk tostaffTake awalkDraw anicepictureMeditateRead agoodbookWatchTVPerform arandom actof kindnessfor someoneBearoundothersCallfamily orfriendsPray

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals for the week/ month/ year/ 5yrs
  2. Talk to a friend
  3. Play cards
  4. Deep Breathing
  5. Sing an uplifting song
  6. Write in a journal
  7. Listen to music
  8. Think about loved ones
  9. Think about happy memories
  10. Make a list of blessings in your life
  11. Read the Bible
  12. Exercise
  13. Count to 10
  14. Give yourself a time out to reflect
  15. Talk to staff
  16. Take a walk
  17. Draw a nice picture
  18. Meditate
  19. Read a good book
  20. Watch TV
  21. Perform a random act of kindness for someone
  22. Be around others
  23. Call family or friends
  24. Pray