MeditatePrayTalk toa friendThinkaboutlovedonesTake awalkCallfamily orfriendsMake a list ofgoals for theweek/ month/year/ 5yrsGiveyourself atime out toreflectDraw anicepictureListentomusicWrite inajournalRead agoodbookPerform arandom actof kindnessfor someonePlaycardsTalk tostaffBearoundothersExerciseReadtheBibleCountto 10Make alist ofblessingsin your lifeWatchTVThinkabouthappymemoriesDeepBreathingSing anupliftingsongMeditatePrayTalk toa friendThinkaboutlovedonesTake awalkCallfamily orfriendsMake a list ofgoals for theweek/ month/year/ 5yrsGiveyourself atime out toreflectDraw anicepictureListentomusicWrite inajournalRead agoodbookPerform arandom actof kindnessfor someonePlaycardsTalk tostaffBearoundothersExerciseReadtheBibleCountto 10Make alist ofblessingsin your lifeWatchTVThinkabouthappymemoriesDeepBreathingSing anupliftingsong

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Pray
  3. Talk to a friend
  4. Think about loved ones
  5. Take a walk
  6. Call family or friends
  7. Make a list of goals for the week/ month/ year/ 5yrs
  8. Give yourself a time out to reflect
  9. Draw a nice picture
  10. Listen to music
  11. Write in a journal
  12. Read a good book
  13. Perform a random act of kindness for someone
  14. Play cards
  15. Talk to staff
  16. Be around others
  17. Exercise
  18. Read the Bible
  19. Count to 10
  20. Make a list of blessings in your life
  21. Watch TV
  22. Think about happy memories
  23. Deep Breathing
  24. Sing an uplifting song