Write inajournalPlaycardsSing anupliftingsongDraw anicepictureBearoundothersCallfamily orfriendsRead agoodbookWatchTVGiveyourself atime out toreflectPerform arandom actof kindnessfor someoneCountto 10Make a list ofgoals for theweek/ month/year/ 5yrsThinkaboutlovedonesPrayListentomusicDeepBreathingReadtheBibleTalk toa friendExerciseTake awalkThinkabouthappymemoriesTalk tostaffMake alist ofblessingsin your lifeMeditateWrite inajournalPlaycardsSing anupliftingsongDraw anicepictureBearoundothersCallfamily orfriendsRead agoodbookWatchTVGiveyourself atime out toreflectPerform arandom actof kindnessfor someoneCountto 10Make a list ofgoals for theweek/ month/year/ 5yrsThinkaboutlovedonesPrayListentomusicDeepBreathingReadtheBibleTalk toa friendExerciseTake awalkThinkabouthappymemoriesTalk tostaffMake alist ofblessingsin your lifeMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play cards
  3. Sing an uplifting song
  4. Draw a nice picture
  5. Be around others
  6. Call family or friends
  7. Read a good book
  8. Watch TV
  9. Give yourself a time out to reflect
  10. Perform a random act of kindness for someone
  11. Count to 10
  12. Make a list of goals for the week/ month/ year/ 5yrs
  13. Think about loved ones
  14. Pray
  15. Listen to music
  16. Deep Breathing
  17. Read the Bible
  18. Talk to a friend
  19. Exercise
  20. Take a walk
  21. Think about happy memories
  22. Talk to staff
  23. Make a list of blessings in your life
  24. Meditate