ThinkaboutlovedonesCallfamily orfriendsMeditateCountto 10ListentomusicPrayMake a list ofgoals for theweek/ month/year/ 5yrsWrite inajournalReadtheBiblePerform arandom actof kindnessfor someoneSing anupliftingsongExerciseThinkabouthappymemoriesDraw anicepictureGiveyourself atime out toreflectTalk tostaffDeepBreathingTalk toa friendWatchTVPlaycardsTake awalkRead agoodbookMake alist ofblessingsin your lifeBearoundothersThinkaboutlovedonesCallfamily orfriendsMeditateCountto 10ListentomusicPrayMake a list ofgoals for theweek/ month/year/ 5yrsWrite inajournalReadtheBiblePerform arandom actof kindnessfor someoneSing anupliftingsongExerciseThinkabouthappymemoriesDraw anicepictureGiveyourself atime out toreflectTalk tostaffDeepBreathingTalk toa friendWatchTVPlaycardsTake awalkRead agoodbookMake alist ofblessingsin your lifeBearoundothers

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Call family or friends
  3. Meditate
  4. Count to 10
  5. Listen to music
  6. Pray
  7. Make a list of goals for the week/ month/ year/ 5yrs
  8. Write in a journal
  9. Read the Bible
  10. Perform a random act of kindness for someone
  11. Sing an uplifting song
  12. Exercise
  13. Think about happy memories
  14. Draw a nice picture
  15. Give yourself a time out to reflect
  16. Talk to staff
  17. Deep Breathing
  18. Talk to a friend
  19. Watch TV
  20. Play cards
  21. Take a walk
  22. Read a good book
  23. Make a list of blessings in your life
  24. Be around others