Sing anupliftingsongWrite inajournalReadtheBibleMake alist ofblessingsin your lifeCallfamily orfriendsBearoundothersDraw anicepicturePlaycardsTalk toa friendExerciseWatchTVDeepBreathingRead agoodbookTake awalkTalk tostaffMake a list ofgoals for theweek/ month/year/ 5yrsThinkaboutlovedonesGiveyourself atime out toreflectListentomusicMeditateCountto 10Perform arandom actof kindnessfor someonePrayThinkabouthappymemoriesSing anupliftingsongWrite inajournalReadtheBibleMake alist ofblessingsin your lifeCallfamily orfriendsBearoundothersDraw anicepicturePlaycardsTalk toa friendExerciseWatchTVDeepBreathingRead agoodbookTake awalkTalk tostaffMake a list ofgoals for theweek/ month/year/ 5yrsThinkaboutlovedonesGiveyourself atime out toreflectListentomusicMeditateCountto 10Perform arandom actof kindnessfor someonePrayThinkabouthappymemories

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing an uplifting song
  2. Write in a journal
  3. Read the Bible
  4. Make a list of blessings in your life
  5. Call family or friends
  6. Be around others
  7. Draw a nice picture
  8. Play cards
  9. Talk to a friend
  10. Exercise
  11. Watch TV
  12. Deep Breathing
  13. Read a good book
  14. Take a walk
  15. Talk to staff
  16. Make a list of goals for the week/ month/ year/ 5yrs
  17. Think about loved ones
  18. Give yourself a time out to reflect
  19. Listen to music
  20. Meditate
  21. Count to 10
  22. Perform a random act of kindness for someone
  23. Pray
  24. Think about happy memories