Perform arandom actof kindnessfor someoneBearoundothersPlaycardsReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsCountto 10WatchTVRead agoodbookThinkaboutlovedonesCallfamily orfriendsTalk toa friendExerciseTake awalkDeepBreathingDraw anicepictureMake alist ofblessingsin your lifeThinkabouthappymemoriesGiveyourself atime out toreflectSing anupliftingsongPrayMeditateTalk tostaffWrite inajournalListentomusicPerform arandom actof kindnessfor someoneBearoundothersPlaycardsReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsCountto 10WatchTVRead agoodbookThinkaboutlovedonesCallfamily orfriendsTalk toa friendExerciseTake awalkDeepBreathingDraw anicepictureMake alist ofblessingsin your lifeThinkabouthappymemoriesGiveyourself atime out toreflectSing anupliftingsongPrayMeditateTalk tostaffWrite inajournalListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform a random act of kindness for someone
  2. Be around others
  3. Play cards
  4. Read the Bible
  5. Make a list of goals for the week/ month/ year/ 5yrs
  6. Count to 10
  7. Watch TV
  8. Read a good book
  9. Think about loved ones
  10. Call family or friends
  11. Talk to a friend
  12. Exercise
  13. Take a walk
  14. Deep Breathing
  15. Draw a nice picture
  16. Make a list of blessings in your life
  17. Think about happy memories
  18. Give yourself a time out to reflect
  19. Sing an uplifting song
  20. Pray
  21. Meditate
  22. Talk to staff
  23. Write in a journal
  24. Listen to music