DeepBreathingCountto 10Read agoodbookReadtheBibleTake awalkTalk tostaffMeditateTalk toa friendExerciseThinkabouthappymemoriesThinkaboutlovedonesCallfamily orfriendsBearoundothersWrite inajournalMake alist ofblessingsin your lifePerform arandom actof kindnessfor someonePrayGiveyourself atime out toreflectPlaycardsMake a list ofgoals for theweek/ month/year/ 5yrsSing anupliftingsongListentomusicWatchTVDraw anicepictureDeepBreathingCountto 10Read agoodbookReadtheBibleTake awalkTalk tostaffMeditateTalk toa friendExerciseThinkabouthappymemoriesThinkaboutlovedonesCallfamily orfriendsBearoundothersWrite inajournalMake alist ofblessingsin your lifePerform arandom actof kindnessfor someonePrayGiveyourself atime out toreflectPlaycardsMake a list ofgoals for theweek/ month/year/ 5yrsSing anupliftingsongListentomusicWatchTVDraw anicepicture

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Count to 10
  3. Read a good book
  4. Read the Bible
  5. Take a walk
  6. Talk to staff
  7. Meditate
  8. Talk to a friend
  9. Exercise
  10. Think about happy memories
  11. Think about loved ones
  12. Call family or friends
  13. Be around others
  14. Write in a journal
  15. Make a list of blessings in your life
  16. Perform a random act of kindness for someone
  17. Pray
  18. Give yourself a time out to reflect
  19. Play cards
  20. Make a list of goals for the week/ month/ year/ 5yrs
  21. Sing an uplifting song
  22. Listen to music
  23. Watch TV
  24. Draw a nice picture