Make alist ofblessingsin your lifeWatchTVMeditateThinkaboutlovedonesBearoundothersWrite inajournalListentomusicThinkabouthappymemoriesRead agoodbookExerciseReadtheBibleGiveyourself atime out toreflectTake awalkDeepBreathingMake a list ofgoals for theweek/ month/year/ 5yrsCallfamily orfriendsTalk tostaffSing anupliftingsongTalk toa friendPlaycardsPrayDraw anicepicturePerform arandom actof kindnessfor someoneCountto 10Make alist ofblessingsin your lifeWatchTVMeditateThinkaboutlovedonesBearoundothersWrite inajournalListentomusicThinkabouthappymemoriesRead agoodbookExerciseReadtheBibleGiveyourself atime out toreflectTake awalkDeepBreathingMake a list ofgoals for theweek/ month/year/ 5yrsCallfamily orfriendsTalk tostaffSing anupliftingsongTalk toa friendPlaycardsPrayDraw anicepicturePerform arandom actof kindnessfor someoneCountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Watch TV
  3. Meditate
  4. Think about loved ones
  5. Be around others
  6. Write in a journal
  7. Listen to music
  8. Think about happy memories
  9. Read a good book
  10. Exercise
  11. Read the Bible
  12. Give yourself a time out to reflect
  13. Take a walk
  14. Deep Breathing
  15. Make a list of goals for the week/ month/ year/ 5yrs
  16. Call family or friends
  17. Talk to staff
  18. Sing an uplifting song
  19. Talk to a friend
  20. Play cards
  21. Pray
  22. Draw a nice picture
  23. Perform a random act of kindness for someone
  24. Count to 10