ThinkaboutlovedonesTake awalkMeditateExerciseThinkabouthappymemoriesPerform arandom actof kindnessfor someoneCallfamily orfriendsSing anupliftingsongRead agoodbookGiveyourself atime out toreflectPrayWatchTVMake a list ofgoals for theweek/ month/year/ 5yrsWrite inajournalMake alist ofblessingsin your lifeCountto 10ReadtheBibleTalk toa friendDeepBreathingListentomusicTalk tostaffDraw anicepicturePlaycardsBearoundothersThinkaboutlovedonesTake awalkMeditateExerciseThinkabouthappymemoriesPerform arandom actof kindnessfor someoneCallfamily orfriendsSing anupliftingsongRead agoodbookGiveyourself atime out toreflectPrayWatchTVMake a list ofgoals for theweek/ month/year/ 5yrsWrite inajournalMake alist ofblessingsin your lifeCountto 10ReadtheBibleTalk toa friendDeepBreathingListentomusicTalk tostaffDraw anicepicturePlaycardsBearoundothers

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Take a walk
  3. Meditate
  4. Exercise
  5. Think about happy memories
  6. Perform a random act of kindness for someone
  7. Call family or friends
  8. Sing an uplifting song
  9. Read a good book
  10. Give yourself a time out to reflect
  11. Pray
  12. Watch TV
  13. Make a list of goals for the week/ month/ year/ 5yrs
  14. Write in a journal
  15. Make a list of blessings in your life
  16. Count to 10
  17. Read the Bible
  18. Talk to a friend
  19. Deep Breathing
  20. Listen to music
  21. Talk to staff
  22. Draw a nice picture
  23. Play cards
  24. Be around others