Read agoodbookPlaycardsCallfamily orfriendsMeditateDraw anicepictureThinkabouthappymemoriesCountto 10ReadtheBibleWrite inajournalTake awalkWatchTVMake a list ofgoals for theweek/ month/year/ 5yrsMake alist ofblessingsin your lifeGiveyourself atime out toreflectPerform arandom actof kindnessfor someoneDeepBreathingTalk toa friendBearoundothersTalk tostaffThinkaboutlovedonesSing anupliftingsongExerciseListentomusicPrayRead agoodbookPlaycardsCallfamily orfriendsMeditateDraw anicepictureThinkabouthappymemoriesCountto 10ReadtheBibleWrite inajournalTake awalkWatchTVMake a list ofgoals for theweek/ month/year/ 5yrsMake alist ofblessingsin your lifeGiveyourself atime out toreflectPerform arandom actof kindnessfor someoneDeepBreathingTalk toa friendBearoundothersTalk tostaffThinkaboutlovedonesSing anupliftingsongExerciseListentomusicPray

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a good book
  2. Play cards
  3. Call family or friends
  4. Meditate
  5. Draw a nice picture
  6. Think about happy memories
  7. Count to 10
  8. Read the Bible
  9. Write in a journal
  10. Take a walk
  11. Watch TV
  12. Make a list of goals for the week/ month/ year/ 5yrs
  13. Make a list of blessings in your life
  14. Give yourself a time out to reflect
  15. Perform a random act of kindness for someone
  16. Deep Breathing
  17. Talk to a friend
  18. Be around others
  19. Talk to staff
  20. Think about loved ones
  21. Sing an uplifting song
  22. Exercise
  23. Listen to music
  24. Pray