Take awalkTalk tostaffDraw anicepictureMeditateCountto 10DeepBreathingBearoundothersWatchTVRead agoodbookPlaycardsMake alist ofblessingsin your lifeExerciseThinkaboutlovedonesGiveyourself atime out toreflectPrayThinkabouthappymemoriesCallfamily orfriendsPerform arandom actof kindnessfor someoneTalk toa friendWrite inajournalReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsSing anupliftingsongListentomusicTake awalkTalk tostaffDraw anicepictureMeditateCountto 10DeepBreathingBearoundothersWatchTVRead agoodbookPlaycardsMake alist ofblessingsin your lifeExerciseThinkaboutlovedonesGiveyourself atime out toreflectPrayThinkabouthappymemoriesCallfamily orfriendsPerform arandom actof kindnessfor someoneTalk toa friendWrite inajournalReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsSing anupliftingsongListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to staff
  3. Draw a nice picture
  4. Meditate
  5. Count to 10
  6. Deep Breathing
  7. Be around others
  8. Watch TV
  9. Read a good book
  10. Play cards
  11. Make a list of blessings in your life
  12. Exercise
  13. Think about loved ones
  14. Give yourself a time out to reflect
  15. Pray
  16. Think about happy memories
  17. Call family or friends
  18. Perform a random act of kindness for someone
  19. Talk to a friend
  20. Write in a journal
  21. Read the Bible
  22. Make a list of goals for the week/ month/ year/ 5yrs
  23. Sing an uplifting song
  24. Listen to music