Read agoodbookListentomusicThinkaboutlovedonesBearoundothersTake awalkPrayPerform arandom actof kindnessfor someoneReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsMake alist ofblessingsin your lifeTalk tostaffDeepBreathingSing anupliftingsongGiveyourself atime out toreflectMeditateExercisePlaycardsWrite inajournalDraw anicepictureCountto 10Talk toa friendWatchTVThinkabouthappymemoriesCallfamily orfriendsRead agoodbookListentomusicThinkaboutlovedonesBearoundothersTake awalkPrayPerform arandom actof kindnessfor someoneReadtheBibleMake a list ofgoals for theweek/ month/year/ 5yrsMake alist ofblessingsin your lifeTalk tostaffDeepBreathingSing anupliftingsongGiveyourself atime out toreflectMeditateExercisePlaycardsWrite inajournalDraw anicepictureCountto 10Talk toa friendWatchTVThinkabouthappymemoriesCallfamily orfriends

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Listen to music
  3. Think about loved ones
  4. Be around others
  5. Take a walk
  6. Pray
  7. Perform a random act of kindness for someone
  8. Read the Bible
  9. Make a list of goals for the week/ month/ year/ 5yrs
  10. Make a list of blessings in your life
  11. Talk to staff
  12. Deep Breathing
  13. Sing an uplifting song
  14. Give yourself a time out to reflect
  15. Meditate
  16. Exercise
  17. Play cards
  18. Write in a journal
  19. Draw a nice picture
  20. Count to 10
  21. Talk to a friend
  22. Watch TV
  23. Think about happy memories
  24. Call family or friends