Make alist ofblessingsin your lifeTalk tostaffDraw anicepictureTalk toa friendPlaycardsTake awalkWrite inajournalMeditateThinkaboutlovedonesPerform arandom actof kindnessfor someoneReadtheBiblePrayCallfamily orfriendsDeepBreathingRead agoodbookExerciseGiveyourself atime out toreflectSing anupliftingsongCountto 10WatchTVListentomusicThinkabouthappymemoriesBearoundothersMake a list ofgoals for theweek/ month/year/ 5yrsMake alist ofblessingsin your lifeTalk tostaffDraw anicepictureTalk toa friendPlaycardsTake awalkWrite inajournalMeditateThinkaboutlovedonesPerform arandom actof kindnessfor someoneReadtheBiblePrayCallfamily orfriendsDeepBreathingRead agoodbookExerciseGiveyourself atime out toreflectSing anupliftingsongCountto 10WatchTVListentomusicThinkabouthappymemoriesBearoundothersMake a list ofgoals for theweek/ month/year/ 5yrs

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of blessings in your life
  2. Talk to staff
  3. Draw a nice picture
  4. Talk to a friend
  5. Play cards
  6. Take a walk
  7. Write in a journal
  8. Meditate
  9. Think about loved ones
  10. Perform a random act of kindness for someone
  11. Read the Bible
  12. Pray
  13. Call family or friends
  14. Deep Breathing
  15. Read a good book
  16. Exercise
  17. Give yourself a time out to reflect
  18. Sing an uplifting song
  19. Count to 10
  20. Watch TV
  21. Listen to music
  22. Think about happy memories
  23. Be around others
  24. Make a list of goals for the week/ month/ year/ 5yrs