(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat as many whole foods as possible in your diet
Whole foods
Eating a healthy diet can help to improve overall health and well-being. Aim for a diet that is rich in fruits, vegetables, and whole grains
Healthy diet
___ is a diagnosis that contributes to a large percent of falls, can make you confused.
UTI
a neurodegenerative disorder that affects the central nervous system
Parkinson's
_____ can cause dizziness, lightheadedness and syncope with rapid position changes.
Orthostatic hypotension
The buildup in the brain that leads to alzhiemers
Amyloid plaques
Can lead to dizziness, lightheadedness or syncope
Low blood pressure
can increase the risk of falls, dementia, and Parkinson's disease. Find healthy ways to manage stress, such as exercise, meditation, or yoga.
Stress
____ in walkways can increase fall risk.
Clutter
Exercises that help to improve balance and coordination.
Balance training
Strategies to reduce the risk of falls
Fall prevention
The nuerotransmitter involved in parksions
Dopamine
nclude a variety of fruits and vegetables in your diet to provide essential vitamins, minerals, and fiber
fruits and vegetables
Parkinsons patients are often found to have self neglect
self-neglect
is essential for good health. Aim for 7-8 hours of sleep each night
Sleep
A ____ next to the toilet can help reduce falls when using the restroom.
grab bar
Gait pattern typical f parkinosons disease that can increase risk of falls.
Shuffling gait
Social interaction is important for good mental health. Make time for activities that you enjoy and that allow you to connect with others.
Socialize
Devices and tools that can help people with disabilities to perform activities of daily living (ADLs)
Adaptive equipment
Avoid sugary drinks because our brain does not register the calories.
Drinks
not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities.
Dementia
helps to improve strength, balance, and coordination. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Exercise regularly
Include lean protein sources like fish, poultry, beans, and lentils to maintain muscle mass and strength.
protein sources
Can lead to medical events, including storke, heart attack, TIA.
high blood pressure
Training to improve walking and moving patterns.
Gait training
Training to improve the ability to move around independently
Mobility training
One well-known gene that influences Alzheimer's risk is the apolipoprotein E (APOE) gene
APOE
the most common type of dementia
Alzheimer's
Have regular vision checkups: Ensure your vision is up to date to avoid tripping over unseen obstacles.
vision checkups
Depression is a mood disorder that can cause feelings of sadness, loss of interest in activities, and a variety of emotional and physical problems
Depression
Can lead to joint pain and many other health conditions.
Inflammation
Could indicate an underlying condition of depression or demonetia
poor motivation
The ability of a joint to move through its full range of motion.
Range of motion (ROM)
activities of daily living
ADL
Taking medications safely and effectively
Medication management
Avoid slippery shoes and opt for footwear with good traction to prevent slips and falls
proper footwear
This professional can help advise you on your diet and getting adequate nutrients.
RDN
An evaluation of the home to identify and eliminate potential hazards.
Home safety assessment
Forgetting to lock __ brakes can increase fall risk.
WC Brakes
Exercises that help to build and maintain muscle strength.
Strength training
