(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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goal is to reduce effect of stress and stress-related illness on body
Relaxation
energy circuits believed to flow through the body in acupuncture
Meridians
synchronizing breaths and postures
Ashtanga
ancient; used to promote relaxation and healing via vibrational energy of sound
Sound healing
reduces inflammation
Turmeric
enhance mind's ability to affect bodily function & s/s
Mind-body practices
process of energy exchange
Therapeutic touch
Healthcare professionals treat s/s & diseases using drugs, radiation or sx; aka conventional
Allopathic medicine
manipulation of tissue to relax muscles, increase circulation and release tension
Massage
yoga done in heated studio with 26 postures
Bikram
used for insomnia
Lavender
system of postures, exercises, breathing techniques and visualization
Qi Gong
Remedies derived from substances that come from plants, minerals or animals
Homeopathy
resistance regimen that strengthens the core
Pilates
integrate and balance body, mind and spirit
Ayurveda
Free!
As with chiropractic, realigns vertebrae & joints; training equivalent to MD
Osteopathy
evoking pleasant images to replace negative feelings and promote relaxation
Guided imagery
used to improve memory; affects platelets and therefore ay cause bleeding; avoid with antiplatelets or anticoagulants
Ginkgo biloba
shaman or medicine man/woman accesses spirit world for proper treatment recommendations
Shamanism
active psychoactive compound in marijuana; most abundant cannabinoid in cannabis plant
THC
CHA + conventional health care
Integrative health
use of essential oils of plants
Aromatherapy
Addresses qi; uses short sterile needles
Acupuncture
healing the whole person is the goal
Holistic nursing
"gentle yoga"
Kripalu
Focuses on the spine and body alignment
Chiropractic care
not typically part of conventional medical care; used together with conventional medical interventions
Complementary Health Approaches (CHAs)
goal is health promotion and quality of life; emphasis on pt, not illness
Traditional Chinese medicine (TCM)
martial arts, mind-body practice
Tai chi
focuses on proper alignment of body and use of poses
Iyengar
involves the use of hands over energy fields to restore balance
Reiki
involves poses, breathing practices and meditation
Yoga
During such, encourage pt to let distractions come and go naturally
Meditation
