ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Free!Warm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activitySpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekHeavyBackSquatA way toimprovemuscularstrength inthe legs3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceFitnessLogA way totrack yourphysicalactivityprogressBoneHealthA benefit ofmuscularfitnessactivitiesBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planStressreliefA mentalbenefit ofphysicalactivityStaticStretchingA way toimproveflexibilityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?ImprovedFocusAprofessionalbenefit ofphysicalactivityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LightDeadliftsA way toimprovemuscularendurance inthe legsReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Free!Warm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activitySpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekHeavyBackSquatA way toimprovemuscularstrength inthe legs3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceFitnessLogA way totrack yourphysicalactivityprogressBoneHealthA benefit ofmuscularfitnessactivitiesBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planStressreliefA mentalbenefit ofphysicalactivityStaticStretchingA way toimproveflexibilityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?ImprovedFocusAprofessionalbenefit ofphysicalactivityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LightDeadliftsA way toimprovemuscularendurance inthe legs

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G G
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O O
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O O
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N
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G G
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B B
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I I
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N N
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O O
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N N
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G G
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O O
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I I
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G G
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B B
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I I
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B B
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N N
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O O
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B B
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I I
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N N
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G G
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B B
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I I
  1. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  2. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  3. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  4. N-Free!
  5. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  6. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  7. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  8. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  9. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  10. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  11. G-A way to track your physical activity progress
    G-Fitness Log
  12. O-A benefit of muscular fitness activities
    O-Bone Health
  13. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  14. G-A mental benefit of physical activity
    G-Stress relief
  15. B-A way to improve flexibility
    B-Static Stretching
  16. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  17. B-A professional benefit of physical activity
    B-Improved Focus
  18. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  19. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  20. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  21. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  22. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  23. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  24. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  25. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts