StressreliefA mentalbenefit ofphysicalactivityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsImprovedFocusAprofessionalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutes2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planLightDeadliftsA way toimprovemuscularendurance inthe legsFree!Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BoneHealthA benefit ofmuscularfitnessactivitiesDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…FitnessLogA way totrack yourphysicalactivityprogressHeavyBackSquatA way toimprovemuscularstrength inthe legsOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.StaticStretchingA way toimproveflexibilityStressreliefA mentalbenefit ofphysicalactivityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsImprovedFocusAprofessionalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutes2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planLightDeadliftsA way toimprovemuscularendurance inthe legsFree!Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BoneHealthA benefit ofmuscularfitnessactivitiesDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…FitnessLogA way totrack yourphysicalactivityprogressHeavyBackSquatA way toimprovemuscularstrength inthe legsOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.StaticStretchingA way toimproveflexibility

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
B B
4
B B
5
B B
6
N N
7
N N
8
G G
9
I I
10
I I
11
N N
12
O O
13
G G
14
G G
15
I I
16
I I
17
N
18
B B
19
O O
20
I I
21
O O
22
G G
23
O O
24
O O
25
B B
  1. G-A mental benefit of physical activity
    G-Stress relief
  2. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  3. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  4. B-A professional benefit of physical activity
    B-Improved Focus
  5. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  6. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  7. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  8. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  9. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  10. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  11. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  12. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  13. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  14. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  15. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  16. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  17. N-Free!
  18. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  19. O-A benefit of muscular fitness activities
    O-Bone Health
  20. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  21. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  22. G-A way to track your physical activity progress
    G-Fitness Log
  23. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  24. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  25. B-A way to improve flexibility
    B-Static Stretching