FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ImprovedFocusAprofessionalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.StaticStretchingA way toimproveflexibilityHeavyBackSquatA way toimprovemuscularstrength inthe legsFree!2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceStressreliefA mentalbenefit ofphysicalactivityRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FitnessLogA way totrack yourphysicalactivityprogressBoneHealthA benefit ofmuscularfitnessactivitiesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?LightDeadliftsA way toimprovemuscularendurance inthe legsFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ImprovedFocusAprofessionalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.StaticStretchingA way toimproveflexibilityHeavyBackSquatA way toimprovemuscularstrength inthe legsFree!2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceStressreliefA mentalbenefit ofphysicalactivityRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FitnessLogA way totrack yourphysicalactivityprogressBoneHealthA benefit ofmuscularfitnessactivitiesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?LightDeadliftsA way toimprovemuscularendurance inthe legs

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
B B
4
G G
5
O O
6
B B
7
O O
8
N
9
N N
10
N N
11
G G
12
B B
13
B B
14
O O
15
I I
16
I I
17
I I
18
I I
19
N N
20
G G
21
G G
22
O O
23
O O
24
N N
25
I I
  1. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  2. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  3. B-A professional benefit of physical activity
    B-Improved Focus
  4. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  5. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  6. B-A way to improve flexibility
    B-Static Stretching
  7. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  8. N-Free!
  9. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  10. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  11. G-A mental benefit of physical activity
    G-Stress relief
  12. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  13. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  14. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  15. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  16. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  17. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  18. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  19. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  20. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  21. G-A way to track your physical activity progress
    G-Fitness Log
  22. O-A benefit of muscular fitness activities
    O-Bone Health
  23. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  24. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  25. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts