Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.StaticStretchingA way toimproveflexibilityLightDeadliftsA way toimprovemuscularendurance inthe legs3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceFitnessLogA way totrack yourphysicalactivityprogress2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?HeavyBackSquatA way toimprovemuscularstrength inthe legsFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.StressreliefA mentalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planImprovedFocusAprofessionalbenefit ofphysicalactivityBoneHealthA benefit ofmuscularfitnessactivitiesPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Free!SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.StaticStretchingA way toimproveflexibilityLightDeadliftsA way toimprovemuscularendurance inthe legs3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceFitnessLogA way totrack yourphysicalactivityprogress2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?HeavyBackSquatA way toimprovemuscularstrength inthe legsFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.StressreliefA mentalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planImprovedFocusAprofessionalbenefit ofphysicalactivityBoneHealthA benefit ofmuscularfitnessactivitiesPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Free!SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
B B
4
B B
5
I I
6
N N
7
G G
8
N N
9
N N
10
I I
11
O O
12
B B
13
O O
14
G G
15
G G
16
O O
17
I I
18
B B
19
O O
20
I I
21
G G
22
N
23
B B
24
N N
25
O O
  1. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  2. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  3. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  4. B-A way to improve flexibility
    B-Static Stretching
  5. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  6. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  7. G-A way to track your physical activity progress
    G-Fitness Log
  8. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  9. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  10. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  11. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  12. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  13. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  14. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  15. G-A mental benefit of physical activity
    G-Stress relief
  16. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  17. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  18. B-A professional benefit of physical activity
    B-Improved Focus
  19. O-A benefit of muscular fitness activities
    O-Bone Health
  20. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  21. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  22. N-Free!
  23. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  24. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  25. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload