HeavyBackSquatA way toimprovemuscularstrength inthe legsImprovedFocusAprofessionalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesStaticStretchingA way toimproveflexibilityFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?StressreliefA mentalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planFree!ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BoneHealthA benefit ofmuscularfitnessactivitiesOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceLightDeadliftsA way toimprovemuscularendurance inthe legsHeavyBackSquatA way toimprovemuscularstrength inthe legsImprovedFocusAprofessionalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesStaticStretchingA way toimproveflexibilityFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?StressreliefA mentalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planFree!ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BoneHealthA benefit ofmuscularfitnessactivitiesOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceLightDeadliftsA way toimprovemuscularendurance inthe legs

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B B
3
B B
4
N N
5
N N
6
B B
7
N N
8
G G
9
B B
10
O O
11
I I
12
G G
13
I I
14
N
15
O O
16
B B
17
G G
18
G G
19
I I
20
G G
21
I I
22
O O
23
O O
24
N N
25
I I
  1. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  2. B-A professional benefit of physical activity
    B-Improved Focus
  3. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  4. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  5. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  6. B-A way to improve flexibility
    B-Static Stretching
  7. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  8. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  9. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  10. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  11. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  12. G-A mental benefit of physical activity
    G-Stress relief
  13. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  14. N-Free!
  15. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  16. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  17. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  18. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  19. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  20. G-A way to track your physical activity progress
    G-Fitness Log
  21. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  22. O-A benefit of muscular fitness activities
    O-Bone Health
  23. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  24. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  25. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts