SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsHeavyBackSquatA way toimprovemuscularstrength inthe legsReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivityBoneHealthA benefit ofmuscularfitnessactivitiesWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityStressreliefA mentalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…FitnessLogA way totrack yourphysicalactivityprogress3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsHeavyBackSquatA way toimprovemuscularstrength inthe legsReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivityBoneHealthA benefit ofmuscularfitnessactivitiesWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityStressreliefA mentalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…FitnessLogA way totrack yourphysicalactivityprogress3-5 daysperweekTherecommendedfrequency forcardiorespiratoryendurance

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
O O
3
G G
4
O O
5
O O
6
I I
7
I I
8
I I
9
N N
10
B B
11
I I
12
G G
13
N N
14
N N
15
N
16
B B
17
B B
18
B B
19
O O
20
G G
21
I I
22
G G
23
O O
24
G G
25
N N
  1. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  2. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  3. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  4. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  5. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  6. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  7. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  8. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  9. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  10. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  11. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  12. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  13. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  14. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  15. N-Free!
  16. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  17. B-A way to improve flexibility
    B-Static Stretching
  18. B-A professional benefit of physical activity
    B-Improved Focus
  19. O-A benefit of muscular fitness activities
    O-Bone Health
  20. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  21. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  22. G-A mental benefit of physical activity
    G-Stress relief
  23. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  24. G-A way to track your physical activity progress
    G-Fitness Log
  25. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week