BoneHealthA benefit ofmuscularfitnessactivitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?FitnessLogA way totrack yourphysicalactivityprogressFree!HeavyBackSquatA way toimprovemuscularstrength inthe legsWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityStressreliefA mentalbenefit ofphysicalactivity2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?LightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivityBoneHealthA benefit ofmuscularfitnessactivitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.ConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?FitnessLogA way totrack yourphysicalactivityprogressFree!HeavyBackSquatA way toimprovemuscularstrength inthe legsWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityStressreliefA mentalbenefit ofphysicalactivity2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?LightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivity

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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G G
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B B
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N N
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O O
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O O
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I I
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G G
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G G
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N
11
O O
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G G
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G G
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N N
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B B
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O O
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N N
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I I
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I I
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I I
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B B
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I I
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N N
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B B
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B B
  1. O-A benefit of muscular fitness activities
    O-Bone Health
  2. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  3. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  4. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  5. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  6. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  7. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  8. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  9. G-A way to track your physical activity progress
    G-Fitness Log
  10. N-Free!
  11. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  12. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  13. G-A mental benefit of physical activity
    G-Stress relief
  14. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  15. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  16. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  17. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  18. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  19. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  20. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  21. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  22. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  23. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  24. B-A way to improve flexibility
    B-Static Stretching
  25. B-A professional benefit of physical activity
    B-Improved Focus