StaticStretchingA way toimproveflexibility3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.ImprovedFocusAprofessionalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…StressreliefA mentalbenefit ofphysicalactivityReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsHeavyBackSquatA way toimprovemuscularstrength inthe legs2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planBoneHealthA benefit ofmuscularfitnessactivitiesWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FitnessLogA way totrack yourphysicalactivityprogressFree!FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekStaticStretchingA way toimproveflexibility3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.ImprovedFocusAprofessionalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…StressreliefA mentalbenefit ofphysicalactivityReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsHeavyBackSquatA way toimprovemuscularstrength inthe legs2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planBoneHealthA benefit ofmuscularfitnessactivitiesWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FitnessLogA way totrack yourphysicalactivityprogressFree!FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper week

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
B B
4
I I
5
G G
6
B B
7
O O
8
G G
9
G G
10
B B
11
O O
12
B B
13
O O
14
I I
15
O O
16
N N
17
I I
18
I I
19
O O
20
G G
21
N N
22
I I
23
G G
24
N
25
N N
  1. B-A way to improve flexibility
    B-Static Stretching
  2. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  3. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  4. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  5. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  6. B-A professional benefit of physical activity
    B-Improved Focus
  7. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  8. G-A mental benefit of physical activity
    G-Stress relief
  9. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  10. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  11. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  12. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  13. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  14. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  15. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  16. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  17. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  18. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  19. O-A benefit of muscular fitness activities
    O-Bone Health
  20. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  21. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  22. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  23. G-A way to track your physical activity progress
    G-Fitness Log
  24. N-Free!
  25. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency