OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Free!Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?LightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper week3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.HeavyBackSquatA way toimprovemuscularstrength inthe legsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BoneHealthA benefit ofmuscularfitnessactivitiesStressreliefA mentalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityFitnessLogA way totrack yourphysicalactivityprogressReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?Free!Push-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?LightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper week3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.HeavyBackSquatA way toimprovemuscularstrength inthe legsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BoneHealthA benefit ofmuscularfitnessactivitiesStressreliefA mentalbenefit ofphysicalactivityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesStaticStretchingA way toimproveflexibilityImprovedFocusAprofessionalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityFitnessLogA way totrack yourphysicalactivityprogressReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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G G
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N N
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N N
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N
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I I
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I I
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B B
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N N
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N N
11
B B
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O O
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O O
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I I
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O O
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G G
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I I
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I I
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O O
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B B
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B B
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B B
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G G
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G G
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G G
  1. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  2. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  3. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  4. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  5. N-Free!
  6. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  7. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  8. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  9. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  10. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  11. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  12. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  13. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  14. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  15. O-A benefit of muscular fitness activities
    O-Bone Health
  16. G-A mental benefit of physical activity
    G-Stress relief
  17. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  18. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  19. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  20. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  21. B-A way to improve flexibility
    B-Static Stretching
  22. B-A professional benefit of physical activity
    B-Improved Focus
  23. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  24. G-A way to track your physical activity progress
    G-Fitness Log
  25. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time