ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?BoneHealthA benefit ofmuscularfitnessactivitiesHeavyBackSquatA way toimprovemuscularstrength inthe legsStaticStretchingA way toimproveflexibilityStressreliefA mentalbenefit ofphysicalactivity3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsImprovedFocusAprofessionalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!ReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.LightDeadliftsA way toimprovemuscularendurance inthe legsBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?BoneHealthA benefit ofmuscularfitnessactivitiesHeavyBackSquatA way toimprovemuscularstrength inthe legsStaticStretchingA way toimproveflexibilityStressreliefA mentalbenefit ofphysicalactivity3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsImprovedFocusAprofessionalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
N N
4
N N
5
N
6
G G
7
I I
8
G G
9
O O
10
I I
11
I I
12
G G
13
I I
14
O O
15
O O
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B B
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G G
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N N
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B B
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B B
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O O
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B B
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B B
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I I
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N N
  1. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  2. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  3. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  4. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  5. N-Free!
  6. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  7. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  8. G-A way to track your physical activity progress
    G-Fitness Log
  9. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  10. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  11. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  12. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  13. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  14. O-A benefit of muscular fitness activities
    O-Bone Health
  15. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  16. B-A way to improve flexibility
    B-Static Stretching
  17. G-A mental benefit of physical activity
    G-Stress relief
  18. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  19. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  20. B-A professional benefit of physical activity
    B-Improved Focus
  21. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  22. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  23. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  24. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  25. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition