OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.3-5 daysperweekTherecommendedfrequency forcardiorespiratoryendurance2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?StressreliefA mentalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramLightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?StaticStretchingA way toimproveflexibilityFitnessLogA way totrack yourphysicalactivityprogressPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityFree!Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planHeavyBackSquatA way toimprovemuscularstrength inthe legsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…BoneHealthA benefit ofmuscularfitnessactivitiesImprovedFocusAprofessionalbenefit ofphysicalactivityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.3-5 daysperweekTherecommendedfrequency forcardiorespiratoryendurance2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesBodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?StressreliefA mentalbenefit ofphysicalactivityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramLightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?StaticStretchingA way toimproveflexibilityFitnessLogA way totrack yourphysicalactivityprogressPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityFree!Rest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planHeavyBackSquatA way toimprovemuscularstrength inthe legsLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…BoneHealthA benefit ofmuscularfitnessactivitiesImprovedFocusAprofessionalbenefit ofphysicalactivityPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?FrequencyWhich part ofthe FITTprinciple means:How often/number of daysper week

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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N N
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N N
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G G
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B B
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N N
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G G
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O O
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I I
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B B
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G G
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B B
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G G
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I I
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I I
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G G
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N
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B B
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I I
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O O
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O O
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O O
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B B
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I I
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N N
  1. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  2. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  3. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  4. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  5. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  6. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  7. G-A mental benefit of physical activity
    G-Stress relief
  8. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  9. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  10. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  11. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  12. B-A way to improve flexibility
    B-Static Stretching
  13. G-A way to track your physical activity progress
    G-Fitness Log
  14. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  15. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  16. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  17. N-Free!
  18. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  19. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  20. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  21. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  22. O-A benefit of muscular fitness activities
    O-Bone Health
  23. B-A professional benefit of physical activity
    B-Improved Focus
  24. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  25. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency