SpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsBoneHealthA benefit ofmuscularfitnessactivitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…HeavyBackSquatA way toimprovemuscularstrength inthe legsStaticStretchingA way toimproveflexibilityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout plan2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesImprovedFocusAprofessionalbenefit ofphysicalactivityOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Warm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FitnessLogA way totrack yourphysicalactivityprogressRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.StressreliefA mentalbenefit ofphysicalactivityLightDeadliftsA way toimprovemuscularendurance inthe legsSpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsBoneHealthA benefit ofmuscularfitnessactivitiesFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekFree!LowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…HeavyBackSquatA way toimprovemuscularstrength inthe legsStaticStretchingA way toimproveflexibilityBriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout plan2-3 daysperweekTherecommendedfrequency formuscularfitness activitiesReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?ReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?3-5 daysperweekTherecommendedfrequency forcardiorespiratoryenduranceDecreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityFlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesImprovedFocusAprofessionalbenefit ofphysicalactivityOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.PowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?Warm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activityConcussionA reason to seea healthprofessionalbefore startingan exerciseprogramPush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?FitnessLogA way totrack yourphysicalactivityprogressRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.StressreliefA mentalbenefit ofphysicalactivityLightDeadliftsA way toimprovemuscularendurance inthe legs

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
O O
3
N N
4
N
5
O O
6
O O
7
B B
8
I I
9
N N
10
G G
11
G G
12
N N
13
N N
14
I I
15
B B
16
B B
17
O O
18
I I
19
G G
20
O O
21
I I
22
G G
23
B B
24
G G
25
I I
  1. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  2. O-A benefit of muscular fitness activities
    O-Bone Health
  3. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  4. N-Free!
  5. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  6. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  7. B-A way to improve flexibility
    B-Static Stretching
  8. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  9. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  10. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  11. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  12. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  13. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  14. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  15. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  16. B-A professional benefit of physical activity
    B-Improved Focus
  17. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  18. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  19. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  20. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  21. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  22. G-A way to track your physical activity progress
    G-Fitness Log
  23. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  24. G-A mental benefit of physical activity
    G-Stress relief
  25. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts