OverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.BoneHealthA benefit ofmuscularfitnessactivitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activitySpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsHeavyBackSquatA way toimprovemuscularstrength inthe legsRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?ImprovedFocusAprofessionalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityLightDeadliftsA way toimprovemuscularendurance inthe legsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Free!FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogram2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryendurancePush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?StressreliefA mentalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?StaticStretchingA way toimproveflexibilityOverloadWhich trainingprinciple isrepresented in thefollowing example?A runner increasesthe amount of timethey run each week.BoneHealthA benefit ofmuscularfitnessactivitiesReversibilityWhich training principleis represented in thisexample? An athletenotices that theirfitness has decreasedafter taking 2 monthsoff to heal an injury.BriskWalkingAn example of aphysical activitythat would begood for a personstarting a cardioworkout planWarm-upOne way youcan decreasethe risk of injurywhenparticipating in aphysical activitySpecificityWhich trainingprinciple is beingused in the followingsituation? HeavyBicep curls toincrease muscularstrength in the bicepsHeavyBackSquatA way toimprovemuscularstrength inthe legsRest andRecoveryWhich training principleis the athlete using inthis example? Theathlete takes Sunday’soff from training tospend extra timestretching and takingcare of their body.BodyCompositionWhichcomponent ofhealth-relatedfitness is definedas fat vs. fat freemass?ImprovedFocusAprofessionalbenefit ofphysicalactivityLowerIntensityA person justbeginning tobe physicallyactive shouldbegin with…Decreaserisk ofheartdiseaseA physicalbenefit ofphysicalactivityLightDeadliftsA way toimprovemuscularendurance inthe legsFrequencyWhich part ofthe FITTprinciple means:How often/number of daysper weekReactiontimeHead, shoulders,knees and coneis an example ofwhich componentof skill-relatedfitness?Free!FlexibilityWhich componentof health-relatedfitness fits thisFITT principlerecommendation:7 days per weekfor 15-30 minutesConcussionA reason to seea healthprofessionalbefore startingan exerciseprogram2-3 daysperweekTherecommendedfrequency formuscularfitness activities3-5 daysperweekTherecommendedfrequency forcardiorespiratoryendurancePush-upsWhat exercisecould be muscularendurance forsome people, butmuscular strengthfor others?StressreliefA mentalbenefit ofphysicalactivityFitnessLogA way totrack yourphysicalactivityprogressPowerWhichcomponent ofskill-relatedfitness is utilizedin a standinglong jump?StaticStretchingA way toimproveflexibility

OSPI Assessment Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
O O
3
G G
4
I I
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G G
6
B B
7
O O
8
B B
9
N N
10
B B
11
O O
12
I I
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I I
14
N N
15
G G
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N
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B B
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O O
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N N
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N N
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I I
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G G
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G G
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I I
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B B
  1. O-Which training principle is represented in the following example? A runner increases the amount of time they run each week.
    O-Overload
  2. O-A benefit of muscular fitness activities
    O-Bone Health
  3. G-Which training principle is represented in this example? An athlete notices that their fitness has decreased after taking 2 months off to heal an injury.
    G-Reversibility
  4. I-An example of a physical activity that would be good for a person starting a cardio workout plan
    I-Brisk Walking
  5. G-One way you can decrease the risk of injury when participating in a physical activity
    G-Warm-up
  6. B-Which training principle is being used in the following situation? Heavy Bicep curls to increase muscular strength in the biceps
    B-Specificity
  7. O-A way to improve muscular strength in the legs
    O-Heavy Back Squat
  8. B-Which training principle is the athlete using in this example? The athlete takes Sunday’s off from training to spend extra time stretching and taking care of their body.
    B-Rest and Recovery
  9. N-Which component of health-related fitness is defined as fat vs. fat free mass?
    N-Body Composition
  10. B-A professional benefit of physical activity
    B-Improved Focus
  11. O-A person just beginning to be physically active should begin with…
    O-Lower Intensity
  12. I-A physical benefit of physical activity
    I-Decrease risk of heart disease
  13. I-A way to improve muscular endurance in the legs
    I-Light Deadlifts
  14. N-Which part of the FITT principle means: How often/ number of days per week
    N-Frequency
  15. G-Head, shoulders, knees and cone is an example of which component of skill-related fitness?
    G-Reaction time
  16. N-Free!
  17. B-Which component of health-related fitness fits this FITT principle recommendation: 7 days per week for 15-30 minutes
    B-Flexibility
  18. O-A reason to see a health professional before starting an exercise program
    O-Concussion
  19. N-The recommended frequency for muscular fitness activities
    N-2-3 days per week
  20. N-The recommended frequency for cardiorespiratory endurance
    N-3-5 days per week
  21. I-What exercise could be muscular endurance for some people, but muscular strength for others?
    I-Push-ups
  22. G-A mental benefit of physical activity
    G-Stress relief
  23. G-A way to track your physical activity progress
    G-Fitness Log
  24. I-Which component of skill-related fitness is utilized in a standing long jump?
    I-Power
  25. B-A way to improve flexibility
    B-Static Stretching