AngerLearn howto expressyourself.WalkawayKnow that itok to say Iam mad.could we talklater.ExerciseIdentify howyou feelwhen youget angryLet goofgrudesMeditationWritingdown yourfeelingsThinkbeforeyouspeakCounttotenBe agoodlistenerIt it worthgettingmadabout.Identifywhatmakesyou angryKnow that itis ok to feelangry. It anemotion.AngerLearn howto expressyourself.WalkawayKnow that itok to say Iam mad.could we talklater.ExerciseIdentify howyou feelwhen youget angryLet goofgrudesMeditationWritingdown yourfeelingsThinkbeforeyouspeakCounttotenBe agoodlistenerIt it worthgettingmadabout.Identifywhatmakesyou angryKnow that itis ok to feelangry. It anemotion.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Learn how to express yourself.
  3. Walk away
  4. Know that it ok to say I am mad. could we talk later.
  5. Exercise
  6. Identify how you feel when you get angry
  7. Let go of grudes
  8. Meditation
  9. Writing down your feelings
  10. Think before you speak
  11. Count to ten
  12. Be a good listener
  13. It it worth getting mad about.
  14. Identify what makes you angry
  15. Know that it is ok to feel angry. It an emotion.