MeditationKnow that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angryLet goofgrudesWalkawayThinkbeforeyouspeakWritingdown yourfeelingsCounttotenBe agoodlistenerIdentifywhatmakesyou angryExerciseAngerKnow that itis ok to feelangry. It anemotion.It it worthgettingmadabout.Learn howto expressyourself.MeditationKnow that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angryLet goofgrudesWalkawayThinkbeforeyouspeakWritingdown yourfeelingsCounttotenBe agoodlistenerIdentifywhatmakesyou angryExerciseAngerKnow that itis ok to feelangry. It anemotion.It it worthgettingmadabout.Learn howto expressyourself.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Know that it ok to say I am mad. could we talk later.
  3. Identify how you feel when you get angry
  4. Let go of grudes
  5. Walk away
  6. Think before you speak
  7. Writing down your feelings
  8. Count to ten
  9. Be a good listener
  10. Identify what makes you angry
  11. Exercise
  12. Anger
  13. Know that it is ok to feel angry. It an emotion.
  14. It it worth getting mad about.
  15. Learn how to express yourself.