Learn howto expressyourself.CounttotenKnow that itok to say Iam mad.could we talklater.Identifywhatmakesyou angryBe agoodlistenerThinkbeforeyouspeakExerciseMeditationKnow that itis ok to feelangry. It anemotion.It it worthgettingmadabout.AngerWritingdown yourfeelingsLet goofgrudesWalkawayIdentify howyou feelwhen youget angryLearn howto expressyourself.CounttotenKnow that itok to say Iam mad.could we talklater.Identifywhatmakesyou angryBe agoodlistenerThinkbeforeyouspeakExerciseMeditationKnow that itis ok to feelangry. It anemotion.It it worthgettingmadabout.AngerWritingdown yourfeelingsLet goofgrudesWalkawayIdentify howyou feelwhen youget angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to express yourself.
  2. Count to ten
  3. Know that it ok to say I am mad. could we talk later.
  4. Identify what makes you angry
  5. Be a good listener
  6. Think before you speak
  7. Exercise
  8. Meditation
  9. Know that it is ok to feel angry. It an emotion.
  10. It it worth getting mad about.
  11. Anger
  12. Writing down your feelings
  13. Let go of grudes
  14. Walk away
  15. Identify how you feel when you get angry