Learn howto expressyourself.Know that itok to say Iam mad.could we talklater.Writingdown yourfeelingsIdentify howyou feelwhen youget angryWalkawayCounttotenKnow that itis ok to feelangry. It anemotion.Let goofgrudesMeditationThinkbeforeyouspeakExerciseIdentifywhatmakesyou angryBe agoodlistenerIt it worthgettingmadabout.AngerLearn howto expressyourself.Know that itok to say Iam mad.could we talklater.Writingdown yourfeelingsIdentify howyou feelwhen youget angryWalkawayCounttotenKnow that itis ok to feelangry. It anemotion.Let goofgrudesMeditationThinkbeforeyouspeakExerciseIdentifywhatmakesyou angryBe agoodlistenerIt it worthgettingmadabout.Anger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to express yourself.
  2. Know that it ok to say I am mad. could we talk later.
  3. Writing down your feelings
  4. Identify how you feel when you get angry
  5. Walk away
  6. Count to ten
  7. Know that it is ok to feel angry. It an emotion.
  8. Let go of grudes
  9. Meditation
  10. Think before you speak
  11. Exercise
  12. Identify what makes you angry
  13. Be a good listener
  14. It it worth getting mad about.
  15. Anger