Know that itok to say Iam mad.could we talklater.Learn howto expressyourself.CounttotenExerciseIdentifywhatmakesyou angryAngerBe agoodlistenerIdentify howyou feelwhen youget angryMeditationIt it worthgettingmadabout.WalkawayLet goofgrudesKnow that itis ok to feelangry. It anemotion.ThinkbeforeyouspeakWritingdown yourfeelingsKnow that itok to say Iam mad.could we talklater.Learn howto expressyourself.CounttotenExerciseIdentifywhatmakesyou angryAngerBe agoodlistenerIdentify howyou feelwhen youget angryMeditationIt it worthgettingmadabout.WalkawayLet goofgrudesKnow that itis ok to feelangry. It anemotion.ThinkbeforeyouspeakWritingdown yourfeelings

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know that it ok to say I am mad. could we talk later.
  2. Learn how to express yourself.
  3. Count to ten
  4. Exercise
  5. Identify what makes you angry
  6. Anger
  7. Be a good listener
  8. Identify how you feel when you get angry
  9. Meditation
  10. It it worth getting mad about.
  11. Walk away
  12. Let go of grudes
  13. Know that it is ok to feel angry. It an emotion.
  14. Think before you speak
  15. Writing down your feelings