MeditationAngerIt it worthgettingmadabout.Identify howyou feelwhen youget angryLet goofgrudesIdentifywhatmakesyou angryCounttotenKnow that itis ok to feelangry. It anemotion.WalkawayThinkbeforeyouspeakExerciseKnow that itok to say Iam mad.could we talklater.Writingdown yourfeelingsBe agoodlistenerLearn howto expressyourself.MeditationAngerIt it worthgettingmadabout.Identify howyou feelwhen youget angryLet goofgrudesIdentifywhatmakesyou angryCounttotenKnow that itis ok to feelangry. It anemotion.WalkawayThinkbeforeyouspeakExerciseKnow that itok to say Iam mad.could we talklater.Writingdown yourfeelingsBe agoodlistenerLearn howto expressyourself.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Anger
  3. It it worth getting mad about.
  4. Identify how you feel when you get angry
  5. Let go of grudes
  6. Identify what makes you angry
  7. Count to ten
  8. Know that it is ok to feel angry. It an emotion.
  9. Walk away
  10. Think before you speak
  11. Exercise
  12. Know that it ok to say I am mad. could we talk later.
  13. Writing down your feelings
  14. Be a good listener
  15. Learn how to express yourself.