WalkawayCounttotenThinkbeforeyouspeakExerciseIdentifywhatmakesyou angryIt it worthgettingmadabout.Know that itis ok to feelangry. It anemotion.Let goofgrudesLearn howto expressyourself.Writingdown yourfeelingsKnow that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angryAngerBe agoodlistenerMeditationWalkawayCounttotenThinkbeforeyouspeakExerciseIdentifywhatmakesyou angryIt it worthgettingmadabout.Know that itis ok to feelangry. It anemotion.Let goofgrudesLearn howto expressyourself.Writingdown yourfeelingsKnow that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angryAngerBe agoodlistenerMeditation

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Walk away
  2. Count to ten
  3. Think before you speak
  4. Exercise
  5. Identify what makes you angry
  6. It it worth getting mad about.
  7. Know that it is ok to feel angry. It an emotion.
  8. Let go of grudes
  9. Learn how to express yourself.
  10. Writing down your feelings
  11. Know that it ok to say I am mad. could we talk later.
  12. Identify how you feel when you get angry
  13. Anger
  14. Be a good listener
  15. Meditation