Learn howto expressyourself.MeditationKnow that itok to say Iam mad.could we talklater.CounttotenWritingdown yourfeelingsAngerIdentifywhatmakesyou angryExerciseLet goofgrudesWalkawayThinkbeforeyouspeakKnow that itis ok to feelangry. It anemotion.Be agoodlistenerIdentify howyou feelwhen youget angryIt it worthgettingmadabout.Learn howto expressyourself.MeditationKnow that itok to say Iam mad.could we talklater.CounttotenWritingdown yourfeelingsAngerIdentifywhatmakesyou angryExerciseLet goofgrudesWalkawayThinkbeforeyouspeakKnow that itis ok to feelangry. It anemotion.Be agoodlistenerIdentify howyou feelwhen youget angryIt it worthgettingmadabout.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to express yourself.
  2. Meditation
  3. Know that it ok to say I am mad. could we talk later.
  4. Count to ten
  5. Writing down your feelings
  6. Anger
  7. Identify what makes you angry
  8. Exercise
  9. Let go of grudes
  10. Walk away
  11. Think before you speak
  12. Know that it is ok to feel angry. It an emotion.
  13. Be a good listener
  14. Identify how you feel when you get angry
  15. It it worth getting mad about.