Identifywhatmakesyou angryWritingdown yourfeelingsCounttotenAngerMeditationKnow that itis ok to feelangry. It anemotion.Be agoodlistenerLet goofgrudesIt it worthgettingmadabout.Identify howyou feelwhen youget angryLearn howto expressyourself.ThinkbeforeyouspeakWalkawayKnow that itok to say Iam mad.could we talklater.ExerciseIdentifywhatmakesyou angryWritingdown yourfeelingsCounttotenAngerMeditationKnow that itis ok to feelangry. It anemotion.Be agoodlistenerLet goofgrudesIt it worthgettingmadabout.Identify howyou feelwhen youget angryLearn howto expressyourself.ThinkbeforeyouspeakWalkawayKnow that itok to say Iam mad.could we talklater.Exercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify what makes you angry
  2. Writing down your feelings
  3. Count to ten
  4. Anger
  5. Meditation
  6. Know that it is ok to feel angry. It an emotion.
  7. Be a good listener
  8. Let go of grudes
  9. It it worth getting mad about.
  10. Identify how you feel when you get angry
  11. Learn how to express yourself.
  12. Think before you speak
  13. Walk away
  14. Know that it ok to say I am mad. could we talk later.
  15. Exercise