Writingdown yourfeelingsLet goofgrudesIdentify howyou feelwhen youget angryBe agoodlistenerWalkawayCounttotenKnow that itis ok to feelangry. It anemotion.ExerciseMeditationLearn howto expressyourself.Know that itok to say Iam mad.could we talklater.It it worthgettingmadabout.ThinkbeforeyouspeakAngerIdentifywhatmakesyou angryWritingdown yourfeelingsLet goofgrudesIdentify howyou feelwhen youget angryBe agoodlistenerWalkawayCounttotenKnow that itis ok to feelangry. It anemotion.ExerciseMeditationLearn howto expressyourself.Know that itok to say Iam mad.could we talklater.It it worthgettingmadabout.ThinkbeforeyouspeakAngerIdentifywhatmakesyou angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Writing down your feelings
  2. Let go of grudes
  3. Identify how you feel when you get angry
  4. Be a good listener
  5. Walk away
  6. Count to ten
  7. Know that it is ok to feel angry. It an emotion.
  8. Exercise
  9. Meditation
  10. Learn how to express yourself.
  11. Know that it ok to say I am mad. could we talk later.
  12. It it worth getting mad about.
  13. Think before you speak
  14. Anger
  15. Identify what makes you angry