Let goofgrudesKnow that itis ok to feelangry. It anemotion.ExerciseKnow that itok to say Iam mad.could we talklater.AngerLearn howto expressyourself.Identifywhatmakesyou angryThinkbeforeyouspeakBe agoodlistenerCounttotenWalkawayIdentify howyou feelwhen youget angryWritingdown yourfeelingsMeditationIt it worthgettingmadabout.Let goofgrudesKnow that itis ok to feelangry. It anemotion.ExerciseKnow that itok to say Iam mad.could we talklater.AngerLearn howto expressyourself.Identifywhatmakesyou angryThinkbeforeyouspeakBe agoodlistenerCounttotenWalkawayIdentify howyou feelwhen youget angryWritingdown yourfeelingsMeditationIt it worthgettingmadabout.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of grudes
  2. Know that it is ok to feel angry. It an emotion.
  3. Exercise
  4. Know that it ok to say I am mad. could we talk later.
  5. Anger
  6. Learn how to express yourself.
  7. Identify what makes you angry
  8. Think before you speak
  9. Be a good listener
  10. Count to ten
  11. Walk away
  12. Identify how you feel when you get angry
  13. Writing down your feelings
  14. Meditation
  15. It it worth getting mad about.