MeditationExerciseWalkawayBe agoodlistenerIdentifywhatmakesyou angryWritingdown yourfeelingsKnow that itis ok to feelangry. It anemotion.Know that itok to say Iam mad.could we talklater.CounttotenThinkbeforeyouspeakLet goofgrudesAngerIt it worthgettingmadabout.Identify howyou feelwhen youget angryLearn howto expressyourself.MeditationExerciseWalkawayBe agoodlistenerIdentifywhatmakesyou angryWritingdown yourfeelingsKnow that itis ok to feelangry. It anemotion.Know that itok to say Iam mad.could we talklater.CounttotenThinkbeforeyouspeakLet goofgrudesAngerIt it worthgettingmadabout.Identify howyou feelwhen youget angryLearn howto expressyourself.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Exercise
  3. Walk away
  4. Be a good listener
  5. Identify what makes you angry
  6. Writing down your feelings
  7. Know that it is ok to feel angry. It an emotion.
  8. Know that it ok to say I am mad. could we talk later.
  9. Count to ten
  10. Think before you speak
  11. Let go of grudes
  12. Anger
  13. It it worth getting mad about.
  14. Identify how you feel when you get angry
  15. Learn how to express yourself.