ThinkbeforeyouspeakBe agoodlistenerAngerIdentifywhatmakesyou angryIt it worthgettingmadabout.ExerciseKnow that itis ok to feelangry. It anemotion.WalkawayCounttotenMeditationLet goofgrudesWritingdown yourfeelingsLearn howto expressyourself.Know that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angryThinkbeforeyouspeakBe agoodlistenerAngerIdentifywhatmakesyou angryIt it worthgettingmadabout.ExerciseKnow that itis ok to feelangry. It anemotion.WalkawayCounttotenMeditationLet goofgrudesWritingdown yourfeelingsLearn howto expressyourself.Know that itok to say Iam mad.could we talklater.Identify howyou feelwhen youget angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you speak
  2. Be a good listener
  3. Anger
  4. Identify what makes you angry
  5. It it worth getting mad about.
  6. Exercise
  7. Know that it is ok to feel angry. It an emotion.
  8. Walk away
  9. Count to ten
  10. Meditation
  11. Let go of grudes
  12. Writing down your feelings
  13. Learn how to express yourself.
  14. Know that it ok to say I am mad. could we talk later.
  15. Identify how you feel when you get angry