AngerIdentify howyou feelwhen youget angryWalkawayLearn howto expressyourself.ThinkbeforeyouspeakExerciseLet goofgrudesIt it worthgettingmadabout.Writingdown yourfeelingsKnow that itok to say Iam mad.could we talklater.Know that itis ok to feelangry. It anemotion.Identifywhatmakesyou angryBe agoodlistenerMeditationCounttotenAngerIdentify howyou feelwhen youget angryWalkawayLearn howto expressyourself.ThinkbeforeyouspeakExerciseLet goofgrudesIt it worthgettingmadabout.Writingdown yourfeelingsKnow that itok to say Iam mad.could we talklater.Know that itis ok to feelangry. It anemotion.Identifywhatmakesyou angryBe agoodlistenerMeditationCounttoten

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Identify how you feel when you get angry
  3. Walk away
  4. Learn how to express yourself.
  5. Think before you speak
  6. Exercise
  7. Let go of grudes
  8. It it worth getting mad about.
  9. Writing down your feelings
  10. Know that it ok to say I am mad. could we talk later.
  11. Know that it is ok to feel angry. It an emotion.
  12. Identify what makes you angry
  13. Be a good listener
  14. Meditation
  15. Count to ten