Eat a green vegetable with every meal. Choose a fruit for a snack. Get 7-9 hours of sleep. Limit screen time to 1 hour. Practice deep breathing for relaxation. Try a new type of exercise. Write down your goals for the week. Try a new fruit or vegetable. Do 15 minutes of stretching exercises. Avoid sugary snacks for a day. Drink 8 glasses of water in a day. Meditate for 10 minutes. Try a new healthy recipe. Do 20 minutes of cardio exercise. Have a meatless meal. Share a healthy recipe with a friend. Go for a 30-minute walk. Take a break and go outside. Cook a meal from scratch. Pack a healthy lunch for work/school. Read a nutrition label. Practice good hand hygiene. Take the stairs instead of the elevator. Eat a protein- rich snack. Eat a green vegetable with every meal. Choose a fruit for a snack. Get 7-9 hours of sleep. Limit screen time to 1 hour. Practice deep breathing for relaxation. Try a new type of exercise. Write down your goals for the week. Try a new fruit or vegetable. Do 15 minutes of stretching exercises. Avoid sugary snacks for a day. Drink 8 glasses of water in a day. Meditate for 10 minutes. Try a new healthy recipe. Do 20 minutes of cardio exercise. Have a meatless meal. Share a healthy recipe with a friend. Go for a 30-minute walk. Take a break and go outside. Cook a meal from scratch. Pack a healthy lunch for work/school. Read a nutrition label. Practice good hand hygiene. Take the stairs instead of the elevator. Eat a protein- rich snack.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Eat a green vegetable with every meal.
O-Choose a fruit for a snack.
B-Get 7-9 hours of sleep.
N-Limit screen time to 1 hour.
O-Practice deep breathing for relaxation.
G-Try a new type of exercise.
G-Write down your goals for the week.
N-Try a new fruit or vegetable.
B-Do 15 minutes of stretching exercises.
I-Avoid sugary snacks for a day.
N-Drink 8 glasses of water in a day.
G-Meditate for 10 minutes.
G-Try a new healthy recipe.
B-Do 20 minutes of cardio exercise.
I-Have a meatless meal.
O-Share a healthy recipe with a friend.
I-Go for a 30-minute walk.
N-Take a break and go outside.
I-Cook a meal from scratch.
O-Pack a healthy lunch for work/school.
G-Read a nutrition label.
B-Practice good hand hygiene.
N-Take the stairs instead of the elevator.
I-Eat a protein-rich snack.