Avoidsugarysnacks fora day.Pack ahealthylunch forwork/school.Take thestairsinstead ofthe elevator.Read anutritionlabel.Cook ameal fromscratch.Eat aprotein-richsnack.Practicegoodhandhygiene.Share ahealthyrecipe witha friend.Do 20minutes ofcardioexercise.Get 7-9hours ofsleep.Take abreak andgooutside.Practicedeepbreathing forrelaxation.Try a newhealthyrecipe.Limitscreentime to 1hour.Writedown yourgoals forthe week.Choosea fruit fora snack.Do 15minutes ofstretchingexercises.Eat a greenvegetablewith everymeal.Meditatefor 10minutes.Try a newtype ofexercise.Try a newfruit orvegetable.Drink 8glasses ofwater in aday.Have ameatlessmeal.Go for a30-minutewalk.Avoidsugarysnacks fora day.Pack ahealthylunch forwork/school.Take thestairsinstead ofthe elevator.Read anutritionlabel.Cook ameal fromscratch.Eat aprotein-richsnack.Practicegoodhandhygiene.Share ahealthyrecipe witha friend.Do 20minutes ofcardioexercise.Get 7-9hours ofsleep.Take abreak andgooutside.Practicedeepbreathing forrelaxation.Try a newhealthyrecipe.Limitscreentime to 1hour.Writedown yourgoals forthe week.Choosea fruit fora snack.Do 15minutes ofstretchingexercises.Eat a greenvegetablewith everymeal.Meditatefor 10minutes.Try a newtype ofexercise.Try a newfruit orvegetable.Drink 8glasses ofwater in aday.Have ameatlessmeal.Go for a30-minutewalk.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
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O
3
N
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G
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I
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I
7
B
8
O
9
B
10
B
11
N
12
O
13
G
14
N
15
G
16
O
17
B
18
B
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G
20
G
21
N
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N
23
I
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I
  1. I-Avoid sugary snacks for a day.
  2. O-Pack a healthy lunch for work/school.
  3. N-Take the stairs instead of the elevator.
  4. G-Read a nutrition label.
  5. I-Cook a meal from scratch.
  6. I-Eat a protein-rich snack.
  7. B-Practice good hand hygiene.
  8. O-Share a healthy recipe with a friend.
  9. B-Do 20 minutes of cardio exercise.
  10. B-Get 7-9 hours of sleep.
  11. N-Take a break and go outside.
  12. O-Practice deep breathing for relaxation.
  13. G-Try a new healthy recipe.
  14. N-Limit screen time to 1 hour.
  15. G-Write down your goals for the week.
  16. O-Choose a fruit for a snack.
  17. B-Do 15 minutes of stretching exercises.
  18. B-Eat a green vegetable with every meal.
  19. G-Meditate for 10 minutes.
  20. G-Try a new type of exercise.
  21. N-Try a new fruit or vegetable.
  22. N-Drink 8 glasses of water in a day.
  23. I-Have a meatless meal.
  24. I-Go for a 30-minute walk.