Go fora WalkDrawHangout witha FriendReadAsk forHelpTalk to aTrustedAdultWatchaMovieGo Outside(withpermission)Use aStressBallSingWatchamovieThinkAboutHappyMemoriesUnderstandHow YouFeelDoSomethingThat MakesYou LaughGet AwayFrom theProblemCountto 10SlowlyPlay aGameHug aFamilyMemberExerciseJournalTake 10DeepBreathsGo to theCalmDownAreaThinkPositiveThoughtsEatHealthyGo fora WalkDrawHangout witha FriendReadAsk forHelpTalk to aTrustedAdultWatchaMovieGo Outside(withpermission)Use aStressBallSingWatchamovieThinkAboutHappyMemoriesUnderstandHow YouFeelDoSomethingThat MakesYou LaughGet AwayFrom theProblemCountto 10SlowlyPlay aGameHug aFamilyMemberExerciseJournalTake 10DeepBreathsGo to theCalmDownAreaThinkPositiveThoughtsEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Draw
  3. Hang out with a Friend
  4. Read
  5. Ask for Help
  6. Talk to a Trusted Adult
  7. Watch a Movie
  8. Go Outside (with permission)
  9. Use a Stress Ball
  10. Sing
  11. Watch a movie
  12. Think About Happy Memories
  13. Understand How You Feel
  14. Do Something That Makes You Laugh
  15. Get Away From the Problem
  16. Count to 10 Slowly
  17. Play a Game
  18. Hug a Family Member
  19. Exercise
  20. Journal
  21. Take 10 Deep Breaths
  22. Go to the Calm Down Area
  23. Think Positive Thoughts
  24. Eat Healthy