JournalEatHealthyThinkPositiveThoughtsCountto 10SlowlyGet AwayFrom theProblemExerciseUse aStressBallDrawSingTalk to aTrustedAdultWatchaMoviePlay aGameTake 10DeepBreathsGo fora WalkReadThinkAboutHappyMemoriesHangout witha FriendWatchamovieAsk forHelpGo to theCalmDownAreaUnderstandHow YouFeelGo Outside(withpermission)DoSomethingThat MakesYou LaughHug aFamilyMemberJournalEatHealthyThinkPositiveThoughtsCountto 10SlowlyGet AwayFrom theProblemExerciseUse aStressBallDrawSingTalk to aTrustedAdultWatchaMoviePlay aGameTake 10DeepBreathsGo fora WalkReadThinkAboutHappyMemoriesHangout witha FriendWatchamovieAsk forHelpGo to theCalmDownAreaUnderstandHow YouFeelGo Outside(withpermission)DoSomethingThat MakesYou LaughHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat Healthy
  3. Think Positive Thoughts
  4. Count to 10 Slowly
  5. Get Away From the Problem
  6. Exercise
  7. Use a Stress Ball
  8. Draw
  9. Sing
  10. Talk to a Trusted Adult
  11. Watch a Movie
  12. Play a Game
  13. Take 10 Deep Breaths
  14. Go for a Walk
  15. Read
  16. Think About Happy Memories
  17. Hang out with a Friend
  18. Watch a movie
  19. Ask for Help
  20. Go to the Calm Down Area
  21. Understand How You Feel
  22. Go Outside (with permission)
  23. Do Something That Makes You Laugh
  24. Hug a Family Member