Ask forHelpDrawSingCountto 10SlowlyGo to theCalmDownAreaTake 10DeepBreathsWatchaMovieTalk to aTrustedAdultHangout witha FriendHug aFamilyMemberDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesWatchamovieGet AwayFrom theProblemEatHealthyReadPlay aGameExerciseThinkPositiveThoughtsGo Outside(withpermission)UnderstandHow YouFeelJournalGo fora WalkUse aStressBallAsk forHelpDrawSingCountto 10SlowlyGo to theCalmDownAreaTake 10DeepBreathsWatchaMovieTalk to aTrustedAdultHangout witha FriendHug aFamilyMemberDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesWatchamovieGet AwayFrom theProblemEatHealthyReadPlay aGameExerciseThinkPositiveThoughtsGo Outside(withpermission)UnderstandHow YouFeelJournalGo fora WalkUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Draw
  3. Sing
  4. Count to 10 Slowly
  5. Go to the Calm Down Area
  6. Take 10 Deep Breaths
  7. Watch a Movie
  8. Talk to a Trusted Adult
  9. Hang out with a Friend
  10. Hug a Family Member
  11. Do Something That Makes You Laugh
  12. Think About Happy Memories
  13. Watch a movie
  14. Get Away From the Problem
  15. Eat Healthy
  16. Read
  17. Play a Game
  18. Exercise
  19. Think Positive Thoughts
  20. Go Outside (with permission)
  21. Understand How You Feel
  22. Journal
  23. Go for a Walk
  24. Use a Stress Ball