Play aGameGet AwayFrom theProblemAsk forHelpThinkPositiveThoughtsHangout witha FriendHug aFamilyMemberWatchamovieExerciseCountto 10SlowlyEatHealthyDrawWatchaMovieUnderstandHow YouFeelGo to theCalmDownAreaTalk to aTrustedAdultJournalGo Outside(withpermission)DoSomethingThat MakesYou LaughReadThinkAboutHappyMemoriesUse aStressBallTake 10DeepBreathsSingGo fora WalkPlay aGameGet AwayFrom theProblemAsk forHelpThinkPositiveThoughtsHangout witha FriendHug aFamilyMemberWatchamovieExerciseCountto 10SlowlyEatHealthyDrawWatchaMovieUnderstandHow YouFeelGo to theCalmDownAreaTalk to aTrustedAdultJournalGo Outside(withpermission)DoSomethingThat MakesYou LaughReadThinkAboutHappyMemoriesUse aStressBallTake 10DeepBreathsSingGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Get Away From the Problem
  3. Ask for Help
  4. Think Positive Thoughts
  5. Hang out with a Friend
  6. Hug a Family Member
  7. Watch a movie
  8. Exercise
  9. Count to 10 Slowly
  10. Eat Healthy
  11. Draw
  12. Watch a Movie
  13. Understand How You Feel
  14. Go to the Calm Down Area
  15. Talk to a Trusted Adult
  16. Journal
  17. Go Outside (with permission)
  18. Do Something That Makes You Laugh
  19. Read
  20. Think About Happy Memories
  21. Use a Stress Ball
  22. Take 10 Deep Breaths
  23. Sing
  24. Go for a Walk