Take 10DeepBreathsThinkPositiveThoughtsEatHealthyDoSomethingThat MakesYou LaughUnderstandHow YouFeelUse aStressBallHug aFamilyMemberExerciseGo to theCalmDownAreaReadDrawSingGet AwayFrom theProblemWatchaMovieHangout witha FriendGo fora WalkThinkAboutHappyMemoriesTalk to aTrustedAdultPlay aGameGo Outside(withpermission)WatchamovieAsk forHelpJournalCountto 10SlowlyTake 10DeepBreathsThinkPositiveThoughtsEatHealthyDoSomethingThat MakesYou LaughUnderstandHow YouFeelUse aStressBallHug aFamilyMemberExerciseGo to theCalmDownAreaReadDrawSingGet AwayFrom theProblemWatchaMovieHangout witha FriendGo fora WalkThinkAboutHappyMemoriesTalk to aTrustedAdultPlay aGameGo Outside(withpermission)WatchamovieAsk forHelpJournalCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Think Positive Thoughts
  3. Eat Healthy
  4. Do Something That Makes You Laugh
  5. Understand How You Feel
  6. Use a Stress Ball
  7. Hug a Family Member
  8. Exercise
  9. Go to the Calm Down Area
  10. Read
  11. Draw
  12. Sing
  13. Get Away From the Problem
  14. Watch a Movie
  15. Hang out with a Friend
  16. Go for a Walk
  17. Think About Happy Memories
  18. Talk to a Trusted Adult
  19. Play a Game
  20. Go Outside (with permission)
  21. Watch a movie
  22. Ask for Help
  23. Journal
  24. Count to 10 Slowly