WatchamovieThinkPositiveThoughtsExerciseSingJournalAsk forHelpGo fora WalkPlay aGameThinkAboutHappyMemoriesUnderstandHow YouFeelGo Outside(withpermission)ReadGo to theCalmDownAreaUse aStressBallHangout witha FriendDoSomethingThat MakesYou LaughDrawHug aFamilyMemberCountto 10SlowlyEatHealthyTalk to aTrustedAdultTake 10DeepBreathsWatchaMovieGet AwayFrom theProblemWatchamovieThinkPositiveThoughtsExerciseSingJournalAsk forHelpGo fora WalkPlay aGameThinkAboutHappyMemoriesUnderstandHow YouFeelGo Outside(withpermission)ReadGo to theCalmDownAreaUse aStressBallHangout witha FriendDoSomethingThat MakesYou LaughDrawHug aFamilyMemberCountto 10SlowlyEatHealthyTalk to aTrustedAdultTake 10DeepBreathsWatchaMovieGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Think Positive Thoughts
  3. Exercise
  4. Sing
  5. Journal
  6. Ask for Help
  7. Go for a Walk
  8. Play a Game
  9. Think About Happy Memories
  10. Understand How You Feel
  11. Go Outside (with permission)
  12. Read
  13. Go to the Calm Down Area
  14. Use a Stress Ball
  15. Hang out with a Friend
  16. Do Something That Makes You Laugh
  17. Draw
  18. Hug a Family Member
  19. Count to 10 Slowly
  20. Eat Healthy
  21. Talk to a Trusted Adult
  22. Take 10 Deep Breaths
  23. Watch a Movie
  24. Get Away From the Problem