Go Outside(withpermission)ThinkAboutHappyMemoriesEatHealthyGo to theCalmDownAreaTake 10DeepBreathsGo fora WalkHug aFamilyMemberDoSomethingThat MakesYou LaughDrawTalk to aTrustedAdultWatchaMovieJournalGet AwayFrom theProblemExerciseUnderstandHow YouFeelPlay aGameThinkPositiveThoughtsUse aStressBallReadAsk forHelpHangout witha FriendCountto 10SlowlySingWatchamovieGo Outside(withpermission)ThinkAboutHappyMemoriesEatHealthyGo to theCalmDownAreaTake 10DeepBreathsGo fora WalkHug aFamilyMemberDoSomethingThat MakesYou LaughDrawTalk to aTrustedAdultWatchaMovieJournalGet AwayFrom theProblemExerciseUnderstandHow YouFeelPlay aGameThinkPositiveThoughtsUse aStressBallReadAsk forHelpHangout witha FriendCountto 10SlowlySingWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Think About Happy Memories
  3. Eat Healthy
  4. Go to the Calm Down Area
  5. Take 10 Deep Breaths
  6. Go for a Walk
  7. Hug a Family Member
  8. Do Something That Makes You Laugh
  9. Draw
  10. Talk to a Trusted Adult
  11. Watch a Movie
  12. Journal
  13. Get Away From the Problem
  14. Exercise
  15. Understand How You Feel
  16. Play a Game
  17. Think Positive Thoughts
  18. Use a Stress Ball
  19. Read
  20. Ask for Help
  21. Hang out with a Friend
  22. Count to 10 Slowly
  23. Sing
  24. Watch a movie