EatHealthyTalk to aTrustedAdultUnderstandHow YouFeelReadTake 10DeepBreathsGo fora WalkUse aStressBallHug aFamilyMemberWatchamovieDoSomethingThat MakesYou LaughAsk forHelpGo Outside(withpermission)WatchaMovieExerciseCountto 10SlowlyGo to theCalmDownAreaThinkAboutHappyMemoriesJournalGet AwayFrom theProblemPlay aGameDrawThinkPositiveThoughtsHangout witha FriendSingEatHealthyTalk to aTrustedAdultUnderstandHow YouFeelReadTake 10DeepBreathsGo fora WalkUse aStressBallHug aFamilyMemberWatchamovieDoSomethingThat MakesYou LaughAsk forHelpGo Outside(withpermission)WatchaMovieExerciseCountto 10SlowlyGo to theCalmDownAreaThinkAboutHappyMemoriesJournalGet AwayFrom theProblemPlay aGameDrawThinkPositiveThoughtsHangout witha FriendSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Talk to a Trusted Adult
  3. Understand How You Feel
  4. Read
  5. Take 10 Deep Breaths
  6. Go for a Walk
  7. Use a Stress Ball
  8. Hug a Family Member
  9. Watch a movie
  10. Do Something That Makes You Laugh
  11. Ask for Help
  12. Go Outside (with permission)
  13. Watch a Movie
  14. Exercise
  15. Count to 10 Slowly
  16. Go to the Calm Down Area
  17. Think About Happy Memories
  18. Journal
  19. Get Away From the Problem
  20. Play a Game
  21. Draw
  22. Think Positive Thoughts
  23. Hang out with a Friend
  24. Sing