Do Something That Makes You Laugh Ask for Help Sing Journal Draw Take 10 Deep Breaths Get Away From the Problem Exercise Watch a movie Think Positive Thoughts Count to 10 Slowly Understand How You Feel Hug a Family Member Use a Stress Ball Watch a Movie Eat Healthy Talk to a Trusted Adult Hang out with a Friend Go for a Walk Go Outside (with permission) Play a Game Think About Happy Memories Read Go to the Calm Down Area Do Something That Makes You Laugh Ask for Help Sing Journal Draw Take 10 Deep Breaths Get Away From the Problem Exercise Watch a movie Think Positive Thoughts Count to 10 Slowly Understand How You Feel Hug a Family Member Use a Stress Ball Watch a Movie Eat Healthy Talk to a Trusted Adult Hang out with a Friend Go for a Walk Go Outside (with permission) Play a Game Think About Happy Memories Read Go to the Calm Down Area
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do Something That Makes You Laugh
Ask for Help
Sing
Journal
Draw
Take 10 Deep Breaths
Get Away From the Problem
Exercise
Watch a movie
Think Positive Thoughts
Count to 10 Slowly
Understand How You Feel
Hug a Family Member
Use a Stress Ball
Watch a Movie
Eat Healthy
Talk to a Trusted Adult
Hang out with a Friend
Go for a Walk
Go Outside (with permission)
Play a Game
Think About Happy Memories
Read
Go to the Calm Down Area