Play aGameExerciseWatchaMovieHangout witha FriendWatchamovieEatHealthyReadJournalCountto 10SlowlyUse aStressBallTalk to aTrustedAdultThinkPositiveThoughtsDrawGet AwayFrom theProblemUnderstandHow YouFeelDoSomethingThat MakesYou LaughGo Outside(withpermission)Take 10DeepBreathsThinkAboutHappyMemoriesAsk forHelpHug aFamilyMemberGo fora WalkSingGo to theCalmDownAreaPlay aGameExerciseWatchaMovieHangout witha FriendWatchamovieEatHealthyReadJournalCountto 10SlowlyUse aStressBallTalk to aTrustedAdultThinkPositiveThoughtsDrawGet AwayFrom theProblemUnderstandHow YouFeelDoSomethingThat MakesYou LaughGo Outside(withpermission)Take 10DeepBreathsThinkAboutHappyMemoriesAsk forHelpHug aFamilyMemberGo fora WalkSingGo to theCalmDownArea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Exercise
  3. Watch a Movie
  4. Hang out with a Friend
  5. Watch a movie
  6. Eat Healthy
  7. Read
  8. Journal
  9. Count to 10 Slowly
  10. Use a Stress Ball
  11. Talk to a Trusted Adult
  12. Think Positive Thoughts
  13. Draw
  14. Get Away From the Problem
  15. Understand How You Feel
  16. Do Something That Makes You Laugh
  17. Go Outside (with permission)
  18. Take 10 Deep Breaths
  19. Think About Happy Memories
  20. Ask for Help
  21. Hug a Family Member
  22. Go for a Walk
  23. Sing
  24. Go to the Calm Down Area