Go to theCalmDownAreaGet AwayFrom theProblemUse aStressBallGo fora WalkExerciseEatHealthyJournalTalk to aTrustedAdultDrawThinkPositiveThoughtsHangout witha FriendTake 10DeepBreathsGo Outside(withpermission)SingReadPlay aGameUnderstandHow YouFeelDoSomethingThat MakesYou LaughAsk forHelpHug aFamilyMemberWatchaMovieWatchamovieThinkAboutHappyMemoriesCountto 10SlowlyGo to theCalmDownAreaGet AwayFrom theProblemUse aStressBallGo fora WalkExerciseEatHealthyJournalTalk to aTrustedAdultDrawThinkPositiveThoughtsHangout witha FriendTake 10DeepBreathsGo Outside(withpermission)SingReadPlay aGameUnderstandHow YouFeelDoSomethingThat MakesYou LaughAsk forHelpHug aFamilyMemberWatchaMovieWatchamovieThinkAboutHappyMemoriesCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to the Calm Down Area
  2. Get Away From the Problem
  3. Use a Stress Ball
  4. Go for a Walk
  5. Exercise
  6. Eat Healthy
  7. Journal
  8. Talk to a Trusted Adult
  9. Draw
  10. Think Positive Thoughts
  11. Hang out with a Friend
  12. Take 10 Deep Breaths
  13. Go Outside (with permission)
  14. Sing
  15. Read
  16. Play a Game
  17. Understand How You Feel
  18. Do Something That Makes You Laugh
  19. Ask for Help
  20. Hug a Family Member
  21. Watch a Movie
  22. Watch a movie
  23. Think About Happy Memories
  24. Count to 10 Slowly