DrawDoSomethingThat MakesYou LaughEatHealthyExerciseAsk forHelpPlay aGameTake 10DeepBreathsSingWatchaMovieGo to theCalmDownAreaJournalGo Outside(withpermission)Talk to aTrustedAdultUnderstandHow YouFeelHangout witha FriendThinkPositiveThoughtsHug aFamilyMemberReadCountto 10SlowlyGo fora WalkUse aStressBallWatchamovieGet AwayFrom theProblemThinkAboutHappyMemoriesDrawDoSomethingThat MakesYou LaughEatHealthyExerciseAsk forHelpPlay aGameTake 10DeepBreathsSingWatchaMovieGo to theCalmDownAreaJournalGo Outside(withpermission)Talk to aTrustedAdultUnderstandHow YouFeelHangout witha FriendThinkPositiveThoughtsHug aFamilyMemberReadCountto 10SlowlyGo fora WalkUse aStressBallWatchamovieGet AwayFrom theProblemThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Do Something That Makes You Laugh
  3. Eat Healthy
  4. Exercise
  5. Ask for Help
  6. Play a Game
  7. Take 10 Deep Breaths
  8. Sing
  9. Watch a Movie
  10. Go to the Calm Down Area
  11. Journal
  12. Go Outside (with permission)
  13. Talk to a Trusted Adult
  14. Understand How You Feel
  15. Hang out with a Friend
  16. Think Positive Thoughts
  17. Hug a Family Member
  18. Read
  19. Count to 10 Slowly
  20. Go for a Walk
  21. Use a Stress Ball
  22. Watch a movie
  23. Get Away From the Problem
  24. Think About Happy Memories