ExerciseThinkPositiveThoughtsHug aFamilyMemberGo fora WalkAsk forHelpThinkAboutHappyMemoriesUnderstandHow YouFeelDoSomethingThat MakesYou LaughDrawPlay aGameEatHealthyWatchamovieGo Outside(withpermission)Use aStressBallReadGo to theCalmDownAreaSingTake 10DeepBreathsTalk to aTrustedAdultGet AwayFrom theProblemCountto 10SlowlyHangout witha FriendJournalWatchaMovieExerciseThinkPositiveThoughtsHug aFamilyMemberGo fora WalkAsk forHelpThinkAboutHappyMemoriesUnderstandHow YouFeelDoSomethingThat MakesYou LaughDrawPlay aGameEatHealthyWatchamovieGo Outside(withpermission)Use aStressBallReadGo to theCalmDownAreaSingTake 10DeepBreathsTalk to aTrustedAdultGet AwayFrom theProblemCountto 10SlowlyHangout witha FriendJournalWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Think Positive Thoughts
  3. Hug a Family Member
  4. Go for a Walk
  5. Ask for Help
  6. Think About Happy Memories
  7. Understand How You Feel
  8. Do Something That Makes You Laugh
  9. Draw
  10. Play a Game
  11. Eat Healthy
  12. Watch a movie
  13. Go Outside (with permission)
  14. Use a Stress Ball
  15. Read
  16. Go to the Calm Down Area
  17. Sing
  18. Take 10 Deep Breaths
  19. Talk to a Trusted Adult
  20. Get Away From the Problem
  21. Count to 10 Slowly
  22. Hang out with a Friend
  23. Journal
  24. Watch a Movie