WatchaMovieJournalGo fora WalkSingUse aStressBallReadTalk to aTrustedAdultHug aFamilyMemberTake 10DeepBreathsGo to theCalmDownAreaThinkPositiveThoughtsDrawGo Outside(withpermission)EatHealthyThinkAboutHappyMemoriesWatchamovieHangout witha FriendExerciseGet AwayFrom theProblemAsk forHelpUnderstandHow YouFeelCountto 10SlowlyDoSomethingThat MakesYou LaughPlay aGameWatchaMovieJournalGo fora WalkSingUse aStressBallReadTalk to aTrustedAdultHug aFamilyMemberTake 10DeepBreathsGo to theCalmDownAreaThinkPositiveThoughtsDrawGo Outside(withpermission)EatHealthyThinkAboutHappyMemoriesWatchamovieHangout witha FriendExerciseGet AwayFrom theProblemAsk forHelpUnderstandHow YouFeelCountto 10SlowlyDoSomethingThat MakesYou LaughPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Journal
  3. Go for a Walk
  4. Sing
  5. Use a Stress Ball
  6. Read
  7. Talk to a Trusted Adult
  8. Hug a Family Member
  9. Take 10 Deep Breaths
  10. Go to the Calm Down Area
  11. Think Positive Thoughts
  12. Draw
  13. Go Outside (with permission)
  14. Eat Healthy
  15. Think About Happy Memories
  16. Watch a movie
  17. Hang out with a Friend
  18. Exercise
  19. Get Away From the Problem
  20. Ask for Help
  21. Understand How You Feel
  22. Count to 10 Slowly
  23. Do Something That Makes You Laugh
  24. Play a Game