DoSomethingThat MakesYou LaughAsk forHelpSingJournalDrawTake 10DeepBreathsGet AwayFrom theProblemExerciseWatchamovieThinkPositiveThoughtsCountto 10SlowlyUnderstandHow YouFeelHug aFamilyMemberUse aStressBallWatchaMovieEatHealthyTalk to aTrustedAdultHangout witha FriendGo fora WalkGo Outside(withpermission)Play aGameThinkAboutHappyMemoriesReadGo to theCalmDownAreaDoSomethingThat MakesYou LaughAsk forHelpSingJournalDrawTake 10DeepBreathsGet AwayFrom theProblemExerciseWatchamovieThinkPositiveThoughtsCountto 10SlowlyUnderstandHow YouFeelHug aFamilyMemberUse aStressBallWatchaMovieEatHealthyTalk to aTrustedAdultHangout witha FriendGo fora WalkGo Outside(withpermission)Play aGameThinkAboutHappyMemoriesReadGo to theCalmDownArea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Ask for Help
  3. Sing
  4. Journal
  5. Draw
  6. Take 10 Deep Breaths
  7. Get Away From the Problem
  8. Exercise
  9. Watch a movie
  10. Think Positive Thoughts
  11. Count to 10 Slowly
  12. Understand How You Feel
  13. Hug a Family Member
  14. Use a Stress Ball
  15. Watch a Movie
  16. Eat Healthy
  17. Talk to a Trusted Adult
  18. Hang out with a Friend
  19. Go for a Walk
  20. Go Outside (with permission)
  21. Play a Game
  22. Think About Happy Memories
  23. Read
  24. Go to the Calm Down Area