DoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlyJournalGo Outside(withpermission)WatchaMovieEatHealthyDrawGo to theCalmDownAreaGet AwayFrom theProblemAsk forHelpExerciseHug aFamilyMemberThinkAboutHappyMemoriesUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkHangout witha FriendThinkPositiveThoughtsPlay aGameTalk to aTrustedAdultSingReadWatchamovieDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlyJournalGo Outside(withpermission)WatchaMovieEatHealthyDrawGo to theCalmDownAreaGet AwayFrom theProblemAsk forHelpExerciseHug aFamilyMemberThinkAboutHappyMemoriesUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkHangout witha FriendThinkPositiveThoughtsPlay aGameTalk to aTrustedAdultSingReadWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Use a Stress Ball
  3. Count to 10 Slowly
  4. Journal
  5. Go Outside (with permission)
  6. Watch a Movie
  7. Eat Healthy
  8. Draw
  9. Go to the Calm Down Area
  10. Get Away From the Problem
  11. Ask for Help
  12. Exercise
  13. Hug a Family Member
  14. Think About Happy Memories
  15. Understand How You Feel
  16. Take 10 Deep Breaths
  17. Go for a Walk
  18. Hang out with a Friend
  19. Think Positive Thoughts
  20. Play a Game
  21. Talk to a Trusted Adult
  22. Sing
  23. Read
  24. Watch a movie