WatchamovieGo fora WalkGo to theCalmDownAreaUnderstandHow YouFeelHug aFamilyMemberTake 10DeepBreathsEatHealthyExercisePlay aGameDrawUse aStressBallGet AwayFrom theProblemCountto 10SlowlyThinkAboutHappyMemoriesWatchaMovieAsk forHelpSingGo Outside(withpermission)Hangout witha FriendThinkPositiveThoughtsDoSomethingThat MakesYou LaughReadJournalTalk to aTrustedAdultWatchamovieGo fora WalkGo to theCalmDownAreaUnderstandHow YouFeelHug aFamilyMemberTake 10DeepBreathsEatHealthyExercisePlay aGameDrawUse aStressBallGet AwayFrom theProblemCountto 10SlowlyThinkAboutHappyMemoriesWatchaMovieAsk forHelpSingGo Outside(withpermission)Hangout witha FriendThinkPositiveThoughtsDoSomethingThat MakesYou LaughReadJournalTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a Walk
  3. Go to the Calm Down Area
  4. Understand How You Feel
  5. Hug a Family Member
  6. Take 10 Deep Breaths
  7. Eat Healthy
  8. Exercise
  9. Play a Game
  10. Draw
  11. Use a Stress Ball
  12. Get Away From the Problem
  13. Count to 10 Slowly
  14. Think About Happy Memories
  15. Watch a Movie
  16. Ask for Help
  17. Sing
  18. Go Outside (with permission)
  19. Hang out with a Friend
  20. Think Positive Thoughts
  21. Do Something That Makes You Laugh
  22. Read
  23. Journal
  24. Talk to a Trusted Adult