Ask forHelpSingGo to theCalmDownAreaWatchaMovieGo Outside(withpermission)WatchamovieThinkAboutHappyMemoriesDrawTalk to aTrustedAdultJournalUse aStressBallDoSomethingThat MakesYou LaughHug aFamilyMemberEatHealthyPlay aGameGet AwayFrom theProblemUnderstandHow YouFeelHangout witha FriendExerciseThinkPositiveThoughtsCountto 10SlowlyTake 10DeepBreathsReadGo fora WalkAsk forHelpSingGo to theCalmDownAreaWatchaMovieGo Outside(withpermission)WatchamovieThinkAboutHappyMemoriesDrawTalk to aTrustedAdultJournalUse aStressBallDoSomethingThat MakesYou LaughHug aFamilyMemberEatHealthyPlay aGameGet AwayFrom theProblemUnderstandHow YouFeelHangout witha FriendExerciseThinkPositiveThoughtsCountto 10SlowlyTake 10DeepBreathsReadGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Sing
  3. Go to the Calm Down Area
  4. Watch a Movie
  5. Go Outside (with permission)
  6. Watch a movie
  7. Think About Happy Memories
  8. Draw
  9. Talk to a Trusted Adult
  10. Journal
  11. Use a Stress Ball
  12. Do Something That Makes You Laugh
  13. Hug a Family Member
  14. Eat Healthy
  15. Play a Game
  16. Get Away From the Problem
  17. Understand How You Feel
  18. Hang out with a Friend
  19. Exercise
  20. Think Positive Thoughts
  21. Count to 10 Slowly
  22. Take 10 Deep Breaths
  23. Read
  24. Go for a Walk