Write inaJournalDanceEatHealthyDrawGet AwayFrom theProblemWatchaMovieReadUse aStressBallPlay aGameGo Outside(withpermission)Hug aFamilyMemberThinkPositiveThoughtsTalk to aTrustedAdultTake 10DeepBreathsTry toUnderstandHow YouFeelHangout witha FriendGo to anArea of theRoom toCalm DownSingGo fora WalkDoSomethingThat MakesYou LaughCountto 10SlowlyAsk forHelpExerciseThinkAboutHappyMemoriesWrite inaJournalDanceEatHealthyDrawGet AwayFrom theProblemWatchaMovieReadUse aStressBallPlay aGameGo Outside(withpermission)Hug aFamilyMemberThinkPositiveThoughtsTalk to aTrustedAdultTake 10DeepBreathsTry toUnderstandHow YouFeelHangout witha FriendGo to anArea of theRoom toCalm DownSingGo fora WalkDoSomethingThat MakesYou LaughCountto 10SlowlyAsk forHelpExerciseThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Dance
  3. Eat Healthy
  4. Draw
  5. Get Away From the Problem
  6. Watch a Movie
  7. Read
  8. Use a Stress Ball
  9. Play a Game
  10. Go Outside (with permission)
  11. Hug a Family Member
  12. Think Positive Thoughts
  13. Talk to a Trusted Adult
  14. Take 10 Deep Breaths
  15. Try to Understand How You Feel
  16. Hang out with a Friend
  17. Go to an Area of the Room to Calm Down
  18. Sing
  19. Go for a Walk
  20. Do Something That Makes You Laugh
  21. Count to 10 Slowly
  22. Ask for Help
  23. Exercise
  24. Think About Happy Memories