Go fora WalkWatchaMovieWrite inaJournalEatHealthyUse aStressBallDanceCountto 10SlowlyThinkPositiveThoughtsTake 10DeepBreathsDoSomethingThat MakesYou LaughSingAsk forHelpGo Outside(withpermission)DrawTalk to aTrustedAdultHangout witha FriendExerciseGet AwayFrom theProblemHug aFamilyMemberGo to anArea of theRoom toCalm DownPlay aGameThinkAboutHappyMemoriesReadTry toUnderstandHow YouFeelGo fora WalkWatchaMovieWrite inaJournalEatHealthyUse aStressBallDanceCountto 10SlowlyThinkPositiveThoughtsTake 10DeepBreathsDoSomethingThat MakesYou LaughSingAsk forHelpGo Outside(withpermission)DrawTalk to aTrustedAdultHangout witha FriendExerciseGet AwayFrom theProblemHug aFamilyMemberGo to anArea of theRoom toCalm DownPlay aGameThinkAboutHappyMemoriesReadTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Watch a Movie
  3. Write in a Journal
  4. Eat Healthy
  5. Use a Stress Ball
  6. Dance
  7. Count to 10 Slowly
  8. Think Positive Thoughts
  9. Take 10 Deep Breaths
  10. Do Something That Makes You Laugh
  11. Sing
  12. Ask for Help
  13. Go Outside (with permission)
  14. Draw
  15. Talk to a Trusted Adult
  16. Hang out with a Friend
  17. Exercise
  18. Get Away From the Problem
  19. Hug a Family Member
  20. Go to an Area of the Room to Calm Down
  21. Play a Game
  22. Think About Happy Memories
  23. Read
  24. Try to Understand How You Feel