Count to 10 Slowly Exercise Read Dance Hug a Family Member Sing Use a Stress Ball Go Outside (with permission) Do Something That Makes You Laugh Get Away From the Problem Write in a Journal Eat Healthy Think Positive Thoughts Hang out with a Friend Draw Watch a Movie Play a Game Try to Understand How You Feel Take 10 Deep Breaths Go for a Walk Talk to a Trusted Adult Think About Happy Memories Ask for Help Go to an Area of the Room to Calm Down Count to 10 Slowly Exercise Read Dance Hug a Family Member Sing Use a Stress Ball Go Outside (with permission) Do Something That Makes You Laugh Get Away From the Problem Write in a Journal Eat Healthy Think Positive Thoughts Hang out with a Friend Draw Watch a Movie Play a Game Try to Understand How You Feel Take 10 Deep Breaths Go for a Walk Talk to a Trusted Adult Think About Happy Memories Ask for Help Go to an Area of the Room to Calm Down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Count to 10 Slowly
Exercise
Read
Dance
Hug a Family Member
Sing
Use a Stress Ball
Go Outside (with permission)
Do Something That Makes You Laugh
Get Away From the Problem
Write in a Journal
Eat Healthy
Think Positive Thoughts
Hang out with a Friend
Draw
Watch a Movie
Play a Game
Try to Understand How You Feel
Take 10 Deep Breaths
Go for a Walk
Talk to a Trusted Adult
Think About Happy Memories
Ask for Help
Go to an Area of the Room to Calm Down