Go Outside(withpermission)ThinkPositiveThoughtsHangout witha FriendDanceUse aStressBallTalk to aTrustedAdultAsk forHelpGet AwayFrom theProblemGo fora WalkReadThinkAboutHappyMemoriesDrawDoSomethingThat MakesYou LaughCountto 10SlowlyTry toUnderstandHow YouFeelEatHealthyWatchaMovieSingHug aFamilyMemberWrite inaJournalTake 10DeepBreathsPlay aGameGo to anArea of theRoom toCalm DownExerciseGo Outside(withpermission)ThinkPositiveThoughtsHangout witha FriendDanceUse aStressBallTalk to aTrustedAdultAsk forHelpGet AwayFrom theProblemGo fora WalkReadThinkAboutHappyMemoriesDrawDoSomethingThat MakesYou LaughCountto 10SlowlyTry toUnderstandHow YouFeelEatHealthyWatchaMovieSingHug aFamilyMemberWrite inaJournalTake 10DeepBreathsPlay aGameGo to anArea of theRoom toCalm DownExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Think Positive Thoughts
  3. Hang out with a Friend
  4. Dance
  5. Use a Stress Ball
  6. Talk to a Trusted Adult
  7. Ask for Help
  8. Get Away From the Problem
  9. Go for a Walk
  10. Read
  11. Think About Happy Memories
  12. Draw
  13. Do Something That Makes You Laugh
  14. Count to 10 Slowly
  15. Try to Understand How You Feel
  16. Eat Healthy
  17. Watch a Movie
  18. Sing
  19. Hug a Family Member
  20. Write in a Journal
  21. Take 10 Deep Breaths
  22. Play a Game
  23. Go to an Area of the Room to Calm Down
  24. Exercise