DanceHangout witha FriendThinkPositiveThoughtsGo Outside(withpermission)Use aStressBallHug aFamilyMemberEatHealthyTake 10DeepBreathsTalk to aTrustedAdultSingGet AwayFrom theProblemTry toUnderstandHow YouFeelPlay aGameAsk forHelpCountto 10SlowlyExerciseDoSomethingThat MakesYou LaughWrite inaJournalGo fora WalkGo to anArea of theRoom toCalm DownDrawThinkAboutHappyMemoriesReadWatchaMovieDanceHangout witha FriendThinkPositiveThoughtsGo Outside(withpermission)Use aStressBallHug aFamilyMemberEatHealthyTake 10DeepBreathsTalk to aTrustedAdultSingGet AwayFrom theProblemTry toUnderstandHow YouFeelPlay aGameAsk forHelpCountto 10SlowlyExerciseDoSomethingThat MakesYou LaughWrite inaJournalGo fora WalkGo to anArea of theRoom toCalm DownDrawThinkAboutHappyMemoriesReadWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hang out with a Friend
  3. Think Positive Thoughts
  4. Go Outside (with permission)
  5. Use a Stress Ball
  6. Hug a Family Member
  7. Eat Healthy
  8. Take 10 Deep Breaths
  9. Talk to a Trusted Adult
  10. Sing
  11. Get Away From the Problem
  12. Try to Understand How You Feel
  13. Play a Game
  14. Ask for Help
  15. Count to 10 Slowly
  16. Exercise
  17. Do Something That Makes You Laugh
  18. Write in a Journal
  19. Go for a Walk
  20. Go to an Area of the Room to Calm Down
  21. Draw
  22. Think About Happy Memories
  23. Read
  24. Watch a Movie