ThinkPositiveThoughtsGo to anArea of theRoom toCalm DownHangout witha FriendReadTalk to aTrustedAdultWrite inaJournalSingWatchaMovieUse aStressBallEatHealthyHug aFamilyMemberDanceGet AwayFrom theProblemDoSomethingThat MakesYou LaughDrawGo fora WalkTry toUnderstandHow YouFeelCountto 10SlowlyGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesPlay aGameExerciseTake 10DeepBreathsThinkPositiveThoughtsGo to anArea of theRoom toCalm DownHangout witha FriendReadTalk to aTrustedAdultWrite inaJournalSingWatchaMovieUse aStressBallEatHealthyHug aFamilyMemberDanceGet AwayFrom theProblemDoSomethingThat MakesYou LaughDrawGo fora WalkTry toUnderstandHow YouFeelCountto 10SlowlyGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesPlay aGameExerciseTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Go to an Area of the Room to Calm Down
  3. Hang out with a Friend
  4. Read
  5. Talk to a Trusted Adult
  6. Write in a Journal
  7. Sing
  8. Watch a Movie
  9. Use a Stress Ball
  10. Eat Healthy
  11. Hug a Family Member
  12. Dance
  13. Get Away From the Problem
  14. Do Something That Makes You Laugh
  15. Draw
  16. Go for a Walk
  17. Try to Understand How You Feel
  18. Count to 10 Slowly
  19. Go Outside (with permission)
  20. Ask for Help
  21. Think About Happy Memories
  22. Play a Game
  23. Exercise
  24. Take 10 Deep Breaths