Countto 10SlowlyExerciseReadDanceHug aFamilyMemberSingUse aStressBallGo Outside(withpermission)DoSomethingThat MakesYou LaughGet AwayFrom theProblemWrite inaJournalEatHealthyThinkPositiveThoughtsHangout witha FriendDrawWatchaMoviePlay aGameTry toUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkTalk to aTrustedAdultThinkAboutHappyMemoriesAsk forHelpGo to anArea of theRoom toCalm DownCountto 10SlowlyExerciseReadDanceHug aFamilyMemberSingUse aStressBallGo Outside(withpermission)DoSomethingThat MakesYou LaughGet AwayFrom theProblemWrite inaJournalEatHealthyThinkPositiveThoughtsHangout witha FriendDrawWatchaMoviePlay aGameTry toUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkTalk to aTrustedAdultThinkAboutHappyMemoriesAsk forHelpGo to anArea of theRoom toCalm Down

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Exercise
  3. Read
  4. Dance
  5. Hug a Family Member
  6. Sing
  7. Use a Stress Ball
  8. Go Outside (with permission)
  9. Do Something That Makes You Laugh
  10. Get Away From the Problem
  11. Write in a Journal
  12. Eat Healthy
  13. Think Positive Thoughts
  14. Hang out with a Friend
  15. Draw
  16. Watch a Movie
  17. Play a Game
  18. Try to Understand How You Feel
  19. Take 10 Deep Breaths
  20. Go for a Walk
  21. Talk to a Trusted Adult
  22. Think About Happy Memories
  23. Ask for Help
  24. Go to an Area of the Room to Calm Down