Go Outside(withpermission)Get AwayFrom theProblemUse aStressBallGo fora WalkAsk forHelpThinkPositiveThoughtsTry toUnderstandHow YouFeelExerciseTake 10DeepBreathsWrite inaJournalThinkAboutHappyMemoriesCountto 10SlowlyHangout witha FriendGo to anArea of theRoom toCalm DownPlay aGameDrawWatchaMovieHug aFamilyMemberTalk to aTrustedAdultDoSomethingThat MakesYou LaughSingReadEatHealthyDanceGo Outside(withpermission)Get AwayFrom theProblemUse aStressBallGo fora WalkAsk forHelpThinkPositiveThoughtsTry toUnderstandHow YouFeelExerciseTake 10DeepBreathsWrite inaJournalThinkAboutHappyMemoriesCountto 10SlowlyHangout witha FriendGo to anArea of theRoom toCalm DownPlay aGameDrawWatchaMovieHug aFamilyMemberTalk to aTrustedAdultDoSomethingThat MakesYou LaughSingReadEatHealthyDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Get Away From the Problem
  3. Use a Stress Ball
  4. Go for a Walk
  5. Ask for Help
  6. Think Positive Thoughts
  7. Try to Understand How You Feel
  8. Exercise
  9. Take 10 Deep Breaths
  10. Write in a Journal
  11. Think About Happy Memories
  12. Count to 10 Slowly
  13. Hang out with a Friend
  14. Go to an Area of the Room to Calm Down
  15. Play a Game
  16. Draw
  17. Watch a Movie
  18. Hug a Family Member
  19. Talk to a Trusted Adult
  20. Do Something That Makes You Laugh
  21. Sing
  22. Read
  23. Eat Healthy
  24. Dance