Hug aFamilyMemberGo to anArea of theRoom toCalm DownReadTake 10DeepBreathsCountto 10SlowlyExerciseDoSomethingThat MakesYou LaughHangout witha FriendEatHealthyWatchaMovieDanceGet AwayFrom theProblemPlay aGameTalk to aTrustedAdultThinkPositiveThoughtsWrite inaJournalGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelSingUse aStressBallGo fora WalkDrawHug aFamilyMemberGo to anArea of theRoom toCalm DownReadTake 10DeepBreathsCountto 10SlowlyExerciseDoSomethingThat MakesYou LaughHangout witha FriendEatHealthyWatchaMovieDanceGet AwayFrom theProblemPlay aGameTalk to aTrustedAdultThinkPositiveThoughtsWrite inaJournalGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelSingUse aStressBallGo fora WalkDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Go to an Area of the Room to Calm Down
  3. Read
  4. Take 10 Deep Breaths
  5. Count to 10 Slowly
  6. Exercise
  7. Do Something That Makes You Laugh
  8. Hang out with a Friend
  9. Eat Healthy
  10. Watch a Movie
  11. Dance
  12. Get Away From the Problem
  13. Play a Game
  14. Talk to a Trusted Adult
  15. Think Positive Thoughts
  16. Write in a Journal
  17. Go Outside (with permission)
  18. Ask for Help
  19. Think About Happy Memories
  20. Try to Understand How You Feel
  21. Sing
  22. Use a Stress Ball
  23. Go for a Walk
  24. Draw