DrawReadWatchaMovieDanceThinkAboutHappyMemoriesExerciseTake 10DeepBreathsAsk forHelpGo Outside(withpermission)SingDoSomethingThat MakesYou LaughGet AwayFrom theProblemEatHealthyGo to anArea of theRoom toCalm DownHug aFamilyMemberUse aStressBallWrite inaJournalPlay aGameTalk to aTrustedAdultTry toUnderstandHow YouFeelCountto 10SlowlyThinkPositiveThoughtsHangout witha FriendGo fora WalkDrawReadWatchaMovieDanceThinkAboutHappyMemoriesExerciseTake 10DeepBreathsAsk forHelpGo Outside(withpermission)SingDoSomethingThat MakesYou LaughGet AwayFrom theProblemEatHealthyGo to anArea of theRoom toCalm DownHug aFamilyMemberUse aStressBallWrite inaJournalPlay aGameTalk to aTrustedAdultTry toUnderstandHow YouFeelCountto 10SlowlyThinkPositiveThoughtsHangout witha FriendGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Read
  3. Watch a Movie
  4. Dance
  5. Think About Happy Memories
  6. Exercise
  7. Take 10 Deep Breaths
  8. Ask for Help
  9. Go Outside (with permission)
  10. Sing
  11. Do Something That Makes You Laugh
  12. Get Away From the Problem
  13. Eat Healthy
  14. Go to an Area of the Room to Calm Down
  15. Hug a Family Member
  16. Use a Stress Ball
  17. Write in a Journal
  18. Play a Game
  19. Talk to a Trusted Adult
  20. Try to Understand How You Feel
  21. Count to 10 Slowly
  22. Think Positive Thoughts
  23. Hang out with a Friend
  24. Go for a Walk