Take 10 Deep Breaths Draw Watch a Movie Write in a Journal Go to an Area of the Room to Calm Down Hug a Family Member Read Go Outside (with permission) Hang out with a Friend Dance Play a Game Go for a Walk Use a Stress Ball Get Away From the Problem Try to Understand How You Feel Count to 10 Slowly Talk to a Trusted Adult Sing Exercise Eat Healthy Ask for Help Think Positive Thoughts Think About Happy Memories Do Something That Makes You Laugh Take 10 Deep Breaths Draw Watch a Movie Write in a Journal Go to an Area of the Room to Calm Down Hug a Family Member Read Go Outside (with permission) Hang out with a Friend Dance Play a Game Go for a Walk Use a Stress Ball Get Away From the Problem Try to Understand How You Feel Count to 10 Slowly Talk to a Trusted Adult Sing Exercise Eat Healthy Ask for Help Think Positive Thoughts Think About Happy Memories Do Something That Makes You Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 Deep Breaths
Draw
Watch a Movie
Write in a Journal
Go to an Area of the Room to Calm Down
Hug a Family Member
Read
Go Outside (with permission)
Hang out with a Friend
Dance
Play a Game
Go for a Walk
Use a Stress Ball
Get Away From the Problem
Try to Understand How You Feel
Count to 10 Slowly
Talk to a Trusted Adult
Sing
Exercise
Eat Healthy
Ask for Help
Think Positive Thoughts
Think About Happy Memories
Do Something That Makes You Laugh