Take 10DeepBreathsGet AwayFrom theProblemDoSomethingThat MakesYou LaughWatchaMovieGo to anArea of theRoom toCalm DownEatHealthyPlay aGameThinkPositiveThoughtsExerciseSingTalk to aTrustedAdultUse aStressBallAsk forHelpReadThinkAboutHappyMemoriesGo Outside(withpermission)Hangout witha FriendGo fora WalkWrite inaJournalDrawDanceHug aFamilyMemberCountto 10SlowlyTry toUnderstandHow YouFeelTake 10DeepBreathsGet AwayFrom theProblemDoSomethingThat MakesYou LaughWatchaMovieGo to anArea of theRoom toCalm DownEatHealthyPlay aGameThinkPositiveThoughtsExerciseSingTalk to aTrustedAdultUse aStressBallAsk forHelpReadThinkAboutHappyMemoriesGo Outside(withpermission)Hangout witha FriendGo fora WalkWrite inaJournalDrawDanceHug aFamilyMemberCountto 10SlowlyTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Get Away From the Problem
  3. Do Something That Makes You Laugh
  4. Watch a Movie
  5. Go to an Area of the Room to Calm Down
  6. Eat Healthy
  7. Play a Game
  8. Think Positive Thoughts
  9. Exercise
  10. Sing
  11. Talk to a Trusted Adult
  12. Use a Stress Ball
  13. Ask for Help
  14. Read
  15. Think About Happy Memories
  16. Go Outside (with permission)
  17. Hang out with a Friend
  18. Go for a Walk
  19. Write in a Journal
  20. Draw
  21. Dance
  22. Hug a Family Member
  23. Count to 10 Slowly
  24. Try to Understand How You Feel