Go Outside(withpermission)ExerciseTalk to aTrustedAdultReadThinkPositiveThoughtsUse aStressBallDoSomethingThat MakesYou LaughEatHealthyWatchaMovieAsk forHelpDrawPlay aGameGo to anArea of theRoom toCalm DownGo fora WalkCountto 10SlowlyThinkAboutHappyMemoriesSingTake 10DeepBreathsWrite inaJournalTry toUnderstandHow YouFeelHangout witha FriendGet AwayFrom theProblemDanceHug aFamilyMemberGo Outside(withpermission)ExerciseTalk to aTrustedAdultReadThinkPositiveThoughtsUse aStressBallDoSomethingThat MakesYou LaughEatHealthyWatchaMovieAsk forHelpDrawPlay aGameGo to anArea of theRoom toCalm DownGo fora WalkCountto 10SlowlyThinkAboutHappyMemoriesSingTake 10DeepBreathsWrite inaJournalTry toUnderstandHow YouFeelHangout witha FriendGet AwayFrom theProblemDanceHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside (with permission)
  2. Exercise
  3. Talk to a Trusted Adult
  4. Read
  5. Think Positive Thoughts
  6. Use a Stress Ball
  7. Do Something That Makes You Laugh
  8. Eat Healthy
  9. Watch a Movie
  10. Ask for Help
  11. Draw
  12. Play a Game
  13. Go to an Area of the Room to Calm Down
  14. Go for a Walk
  15. Count to 10 Slowly
  16. Think About Happy Memories
  17. Sing
  18. Take 10 Deep Breaths
  19. Write in a Journal
  20. Try to Understand How You Feel
  21. Hang out with a Friend
  22. Get Away From the Problem
  23. Dance
  24. Hug a Family Member