Countto 10SlowlyDoSomethingThat MakesYou LaughSingExerciseThinkPositiveThoughtsAsk forHelpGet AwayFrom theProblemDanceThinkAboutHappyMemoriesWatchaMovieHangout witha FriendPlay aGameGo Outside(withpermission)Go fora WalkDrawWrite inaJournalTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownTalk to aTrustedAdultTake 10DeepBreathsReadUse aStressBallEatHealthyHug aFamilyMemberCountto 10SlowlyDoSomethingThat MakesYou LaughSingExerciseThinkPositiveThoughtsAsk forHelpGet AwayFrom theProblemDanceThinkAboutHappyMemoriesWatchaMovieHangout witha FriendPlay aGameGo Outside(withpermission)Go fora WalkDrawWrite inaJournalTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownTalk to aTrustedAdultTake 10DeepBreathsReadUse aStressBallEatHealthyHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Do Something That Makes You Laugh
  3. Sing
  4. Exercise
  5. Think Positive Thoughts
  6. Ask for Help
  7. Get Away From the Problem
  8. Dance
  9. Think About Happy Memories
  10. Watch a Movie
  11. Hang out with a Friend
  12. Play a Game
  13. Go Outside (with permission)
  14. Go for a Walk
  15. Draw
  16. Write in a Journal
  17. Try to Understand How You Feel
  18. Go to an Area of the Room to Calm Down
  19. Talk to a Trusted Adult
  20. Take 10 Deep Breaths
  21. Read
  22. Use a Stress Ball
  23. Eat Healthy
  24. Hug a Family Member