Go fora WalkGo to anArea of theRoom toCalm DownGet AwayFrom theProblemWatchaMovieThinkAboutHappyMemoriesWrite inaJournalSingDrawEatHealthyDoSomethingThat MakesYou LaughExerciseTake 10DeepBreathsHangout witha FriendPlay aGameCountto 10SlowlyUse aStressBallTalk to aTrustedAdultGo Outside(withpermission)DanceThinkPositiveThoughtsHug aFamilyMemberAsk forHelpReadTry toUnderstandHow YouFeelGo fora WalkGo to anArea of theRoom toCalm DownGet AwayFrom theProblemWatchaMovieThinkAboutHappyMemoriesWrite inaJournalSingDrawEatHealthyDoSomethingThat MakesYou LaughExerciseTake 10DeepBreathsHangout witha FriendPlay aGameCountto 10SlowlyUse aStressBallTalk to aTrustedAdultGo Outside(withpermission)DanceThinkPositiveThoughtsHug aFamilyMemberAsk forHelpReadTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a Walk
  2. Go to an Area of the Room to Calm Down
  3. Get Away From the Problem
  4. Watch a Movie
  5. Think About Happy Memories
  6. Write in a Journal
  7. Sing
  8. Draw
  9. Eat Healthy
  10. Do Something That Makes You Laugh
  11. Exercise
  12. Take 10 Deep Breaths
  13. Hang out with a Friend
  14. Play a Game
  15. Count to 10 Slowly
  16. Use a Stress Ball
  17. Talk to a Trusted Adult
  18. Go Outside (with permission)
  19. Dance
  20. Think Positive Thoughts
  21. Hug a Family Member
  22. Ask for Help
  23. Read
  24. Try to Understand How You Feel