Take 10DeepBreathsDrawWatchaMovieWrite inaJournalGo to anArea of theRoom toCalm DownHug aFamilyMemberReadGo Outside(withpermission)Hangout witha FriendDancePlay aGameGo fora WalkUse aStressBallGet AwayFrom theProblemTry toUnderstandHow YouFeelCountto 10SlowlyTalk to aTrustedAdultSingExerciseEatHealthyAsk forHelpThinkPositiveThoughtsThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughTake 10DeepBreathsDrawWatchaMovieWrite inaJournalGo to anArea of theRoom toCalm DownHug aFamilyMemberReadGo Outside(withpermission)Hangout witha FriendDancePlay aGameGo fora WalkUse aStressBallGet AwayFrom theProblemTry toUnderstandHow YouFeelCountto 10SlowlyTalk to aTrustedAdultSingExerciseEatHealthyAsk forHelpThinkPositiveThoughtsThinkAboutHappyMemoriesDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Draw
  3. Watch a Movie
  4. Write in a Journal
  5. Go to an Area of the Room to Calm Down
  6. Hug a Family Member
  7. Read
  8. Go Outside (with permission)
  9. Hang out with a Friend
  10. Dance
  11. Play a Game
  12. Go for a Walk
  13. Use a Stress Ball
  14. Get Away From the Problem
  15. Try to Understand How You Feel
  16. Count to 10 Slowly
  17. Talk to a Trusted Adult
  18. Sing
  19. Exercise
  20. Eat Healthy
  21. Ask for Help
  22. Think Positive Thoughts
  23. Think About Happy Memories
  24. Do Something That Makes You Laugh