Hangout witha FriendTake 10DeepBreathsReadGo to anArea of theRoom toCalm DownSingThinkAboutHappyMemoriesWatchaMovieEatHealthyTalk to aTrustedAdultGet AwayFrom theProblemCountto 10SlowlyGo fora WalkDanceDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughtsExerciseHug aFamilyMemberAsk forHelpWrite inaJournalUse aStressBallDrawTry toUnderstandHow YouFeelGo Outside(withpermission)Hangout witha FriendTake 10DeepBreathsReadGo to anArea of theRoom toCalm DownSingThinkAboutHappyMemoriesWatchaMovieEatHealthyTalk to aTrustedAdultGet AwayFrom theProblemCountto 10SlowlyGo fora WalkDanceDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughtsExerciseHug aFamilyMemberAsk forHelpWrite inaJournalUse aStressBallDrawTry toUnderstandHow YouFeelGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a Friend
  2. Take 10 Deep Breaths
  3. Read
  4. Go to an Area of the Room to Calm Down
  5. Sing
  6. Think About Happy Memories
  7. Watch a Movie
  8. Eat Healthy
  9. Talk to a Trusted Adult
  10. Get Away From the Problem
  11. Count to 10 Slowly
  12. Go for a Walk
  13. Dance
  14. Do Something That Makes You Laugh
  15. Play a Game
  16. Think Positive Thoughts
  17. Exercise
  18. Hug a Family Member
  19. Ask for Help
  20. Write in a Journal
  21. Use a Stress Ball
  22. Draw
  23. Try to Understand How You Feel
  24. Go Outside (with permission)