DoSomethingThat MakesYou LaughAsk forHelpEatHealthyCountto 10SlowlyThinkPositiveThoughtsUse aStressBallTake 10DeepBreathsGet AwayFrom theProblemGo fora WalkGo to anArea of theRoom toCalm DownExerciseGo Outside(withpermission)Hug aFamilyMemberWatchaMovieThinkAboutHappyMemoriesPlay aGameHangout witha FriendTry toUnderstandHow YouFeelReadTalk to aTrustedAdultDrawWrite inaJournalDanceSingDoSomethingThat MakesYou LaughAsk forHelpEatHealthyCountto 10SlowlyThinkPositiveThoughtsUse aStressBallTake 10DeepBreathsGet AwayFrom theProblemGo fora WalkGo to anArea of theRoom toCalm DownExerciseGo Outside(withpermission)Hug aFamilyMemberWatchaMovieThinkAboutHappyMemoriesPlay aGameHangout witha FriendTry toUnderstandHow YouFeelReadTalk to aTrustedAdultDrawWrite inaJournalDanceSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Ask for Help
  3. Eat Healthy
  4. Count to 10 Slowly
  5. Think Positive Thoughts
  6. Use a Stress Ball
  7. Take 10 Deep Breaths
  8. Get Away From the Problem
  9. Go for a Walk
  10. Go to an Area of the Room to Calm Down
  11. Exercise
  12. Go Outside (with permission)
  13. Hug a Family Member
  14. Watch a Movie
  15. Think About Happy Memories
  16. Play a Game
  17. Hang out with a Friend
  18. Try to Understand How You Feel
  19. Read
  20. Talk to a Trusted Adult
  21. Draw
  22. Write in a Journal
  23. Dance
  24. Sing