Write inaJournalCountto 10SlowlyReadHangout witha FriendHug aFamilyMemberWatchaMovieDrawUse aStressBallGo Outside(withpermission)SingGo fora WalkEatHealthyTry toUnderstandHow YouFeelGet AwayFrom theProblemTake 10DeepBreathsExercisePlay aGameThinkPositiveThoughtsTalk to aTrustedAdultDoSomethingThat MakesYou LaughAsk forHelpThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownDanceWrite inaJournalCountto 10SlowlyReadHangout witha FriendHug aFamilyMemberWatchaMovieDrawUse aStressBallGo Outside(withpermission)SingGo fora WalkEatHealthyTry toUnderstandHow YouFeelGet AwayFrom theProblemTake 10DeepBreathsExercisePlay aGameThinkPositiveThoughtsTalk to aTrustedAdultDoSomethingThat MakesYou LaughAsk forHelpThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Count to 10 Slowly
  3. Read
  4. Hang out with a Friend
  5. Hug a Family Member
  6. Watch a Movie
  7. Draw
  8. Use a Stress Ball
  9. Go Outside (with permission)
  10. Sing
  11. Go for a Walk
  12. Eat Healthy
  13. Try to Understand How You Feel
  14. Get Away From the Problem
  15. Take 10 Deep Breaths
  16. Exercise
  17. Play a Game
  18. Think Positive Thoughts
  19. Talk to a Trusted Adult
  20. Do Something That Makes You Laugh
  21. Ask for Help
  22. Think About Happy Memories
  23. Go to an Area of the Room to Calm Down
  24. Dance