WatchaMovieDrawTalk to aTrustedAdultCountto 10SlowlyGet AwayFrom theProblemDancePlay aGameUse aStressBallTry toUnderstandHow YouFeelAsk forHelpTake 10DeepBreathsGo fora WalkReadHangout witha FriendGo Outside(withpermission)DoSomethingThat MakesYou LaughHug aFamilyMemberGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesEatHealthySingThinkPositiveThoughtsExerciseWrite inaJournalWatchaMovieDrawTalk to aTrustedAdultCountto 10SlowlyGet AwayFrom theProblemDancePlay aGameUse aStressBallTry toUnderstandHow YouFeelAsk forHelpTake 10DeepBreathsGo fora WalkReadHangout witha FriendGo Outside(withpermission)DoSomethingThat MakesYou LaughHug aFamilyMemberGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesEatHealthySingThinkPositiveThoughtsExerciseWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Draw
  3. Talk to a Trusted Adult
  4. Count to 10 Slowly
  5. Get Away From the Problem
  6. Dance
  7. Play a Game
  8. Use a Stress Ball
  9. Try to Understand How You Feel
  10. Ask for Help
  11. Take 10 Deep Breaths
  12. Go for a Walk
  13. Read
  14. Hang out with a Friend
  15. Go Outside (with permission)
  16. Do Something That Makes You Laugh
  17. Hug a Family Member
  18. Go to an Area of the Room to Calm Down
  19. Think About Happy Memories
  20. Eat Healthy
  21. Sing
  22. Think Positive Thoughts
  23. Exercise
  24. Write in a Journal