ThinkPositiveThoughtsTalk to aTrustedAdultGo to anArea of theRoom toCalm DownGet AwayFrom theProblemWatchaMovieHangout witha FriendPlay aGameThinkAboutHappyMemoriesUse aStressBallEatHealthyGo Outside(withpermission)ReadAsk forHelpExerciseHug aFamilyMemberDoSomethingThat MakesYou LaughDrawDanceTake 10DeepBreathsGo fora WalkJournalSingCountto 10SlowlyTry toUnderstandHow YouFeelThinkPositiveThoughtsTalk to aTrustedAdultGo to anArea of theRoom toCalm DownGet AwayFrom theProblemWatchaMovieHangout witha FriendPlay aGameThinkAboutHappyMemoriesUse aStressBallEatHealthyGo Outside(withpermission)ReadAsk forHelpExerciseHug aFamilyMemberDoSomethingThat MakesYou LaughDrawDanceTake 10DeepBreathsGo fora WalkJournalSingCountto 10SlowlyTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Talk to a Trusted Adult
  3. Go to an Area of the Room to Calm Down
  4. Get Away From the Problem
  5. Watch a Movie
  6. Hang out with a Friend
  7. Play a Game
  8. Think About Happy Memories
  9. Use a Stress Ball
  10. Eat Healthy
  11. Go Outside (with permission)
  12. Read
  13. Ask for Help
  14. Exercise
  15. Hug a Family Member
  16. Do Something That Makes You Laugh
  17. Draw
  18. Dance
  19. Take 10 Deep Breaths
  20. Go for a Walk
  21. Journal
  22. Sing
  23. Count to 10 Slowly
  24. Try to Understand How You Feel