Hug aFamilyMemberUse aStressBallCountto 10SlowlyGo Outside(withpermission)ThinkPositiveThoughtsEatHealthyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownReadWatchaMovieTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughDancePlay aGameThinkAboutHappyMemoriesGo fora WalkDrawJournalExerciseAsk forHelpGet AwayFrom theProblemSingHangout witha FriendTake 10DeepBreathsHug aFamilyMemberUse aStressBallCountto 10SlowlyGo Outside(withpermission)ThinkPositiveThoughtsEatHealthyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownReadWatchaMovieTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughDancePlay aGameThinkAboutHappyMemoriesGo fora WalkDrawJournalExerciseAsk forHelpGet AwayFrom theProblemSingHangout witha FriendTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Use a Stress Ball
  3. Count to 10 Slowly
  4. Go Outside (with permission)
  5. Think Positive Thoughts
  6. Eat Healthy
  7. Talk to a Trusted Adult
  8. Go to an Area of the Room to Calm Down
  9. Read
  10. Watch a Movie
  11. Try to Understand How You Feel
  12. Do Something That Makes You Laugh
  13. Dance
  14. Play a Game
  15. Think About Happy Memories
  16. Go for a Walk
  17. Draw
  18. Journal
  19. Exercise
  20. Ask for Help
  21. Get Away From the Problem
  22. Sing
  23. Hang out with a Friend
  24. Take 10 Deep Breaths