Get AwayFrom theProblemJournalTalk to aTrustedAdultPlay aGameGo fora WalkDrawSingReadCountto 10SlowlyGo to anArea of theRoom toCalm DownGo Outside(withpermission)EatHealthyExerciseThinkPositiveThoughtsThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughWatchaMovieHangout witha FriendDanceAsk forHelpHug aFamilyMemberUse aStressBallTake 10DeepBreathsGet AwayFrom theProblemJournalTalk to aTrustedAdultPlay aGameGo fora WalkDrawSingReadCountto 10SlowlyGo to anArea of theRoom toCalm DownGo Outside(withpermission)EatHealthyExerciseThinkPositiveThoughtsThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughWatchaMovieHangout witha FriendDanceAsk forHelpHug aFamilyMemberUse aStressBallTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Journal
  3. Talk to a Trusted Adult
  4. Play a Game
  5. Go for a Walk
  6. Draw
  7. Sing
  8. Read
  9. Count to 10 Slowly
  10. Go to an Area of the Room to Calm Down
  11. Go Outside (with permission)
  12. Eat Healthy
  13. Exercise
  14. Think Positive Thoughts
  15. Think About Happy Memories
  16. Try to Understand How You Feel
  17. Do Something That Makes You Laugh
  18. Watch a Movie
  19. Hang out with a Friend
  20. Dance
  21. Ask for Help
  22. Hug a Family Member
  23. Use a Stress Ball
  24. Take 10 Deep Breaths