Talk to aTrustedAdultWatchaMovieThinkAboutHappyMemoriesDrawThinkPositiveThoughtsTry toUnderstandHow YouFeelHug aFamilyMemberExerciseUse aStressBallAsk forHelpGo Outside(withpermission)DoSomethingThat MakesYou LaughGo fora WalkEatHealthySingGo to anArea of theRoom toCalm DownGet AwayFrom theProblemCountto 10SlowlyHangout witha FriendDanceTake 10DeepBreathsPlay aGameJournalReadTalk to aTrustedAdultWatchaMovieThinkAboutHappyMemoriesDrawThinkPositiveThoughtsTry toUnderstandHow YouFeelHug aFamilyMemberExerciseUse aStressBallAsk forHelpGo Outside(withpermission)DoSomethingThat MakesYou LaughGo fora WalkEatHealthySingGo to anArea of theRoom toCalm DownGet AwayFrom theProblemCountto 10SlowlyHangout witha FriendDanceTake 10DeepBreathsPlay aGameJournalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Trusted Adult
  2. Watch a Movie
  3. Think About Happy Memories
  4. Draw
  5. Think Positive Thoughts
  6. Try to Understand How You Feel
  7. Hug a Family Member
  8. Exercise
  9. Use a Stress Ball
  10. Ask for Help
  11. Go Outside (with permission)
  12. Do Something That Makes You Laugh
  13. Go for a Walk
  14. Eat Healthy
  15. Sing
  16. Go to an Area of the Room to Calm Down
  17. Get Away From the Problem
  18. Count to 10 Slowly
  19. Hang out with a Friend
  20. Dance
  21. Take 10 Deep Breaths
  22. Play a Game
  23. Journal
  24. Read