Go Outside(withpermission)JournalGet AwayFrom theProblemThinkPositiveThoughtsWatchaMovieGo to anArea of theRoom toCalm DownUse aStressBallTake 10DeepBreathsDanceTalk to aTrustedAdultHangout witha FriendDrawReadThinkAboutHappyMemoriesTry toUnderstandHow YouFeelPlay aGameGo fora WalkExerciseDoSomethingThat MakesYou LaughSingHug aFamilyMemberCountto 10SlowlyAsk forHelpEatHealthyGo Outside(withpermission)JournalGet AwayFrom theProblemThinkPositiveThoughtsWatchaMovieGo to anArea of theRoom toCalm DownUse aStressBallTake 10DeepBreathsDanceTalk to aTrustedAdultHangout witha FriendDrawReadThinkAboutHappyMemoriesTry toUnderstandHow YouFeelPlay aGameGo fora WalkExerciseDoSomethingThat MakesYou LaughSingHug aFamilyMemberCountto 10SlowlyAsk forHelpEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside (with permission)
  2. Journal
  3. Get Away From the Problem
  4. Think Positive Thoughts
  5. Watch a Movie
  6. Go to an Area of the Room to Calm Down
  7. Use a Stress Ball
  8. Take 10 Deep Breaths
  9. Dance
  10. Talk to a Trusted Adult
  11. Hang out with a Friend
  12. Draw
  13. Read
  14. Think About Happy Memories
  15. Try to Understand How You Feel
  16. Play a Game
  17. Go for a Walk
  18. Exercise
  19. Do Something That Makes You Laugh
  20. Sing
  21. Hug a Family Member
  22. Count to 10 Slowly
  23. Ask for Help
  24. Eat Healthy