Play aGameExerciseWatchaMovieSingHug aFamilyMemberGo Outside(withpermission)Take 10DeepBreathsAsk forHelpThinkAboutHappyMemoriesUse aStressBallJournalThinkPositiveThoughtsGet AwayFrom theProblemEatHealthyHangout witha FriendReadDrawDanceDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelCountto 10SlowlyGo fora WalkTalk to aTrustedAdultPlay aGameExerciseWatchaMovieSingHug aFamilyMemberGo Outside(withpermission)Take 10DeepBreathsAsk forHelpThinkAboutHappyMemoriesUse aStressBallJournalThinkPositiveThoughtsGet AwayFrom theProblemEatHealthyHangout witha FriendReadDrawDanceDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelCountto 10SlowlyGo fora WalkTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Exercise
  3. Watch a Movie
  4. Sing
  5. Hug a Family Member
  6. Go Outside (with permission)
  7. Take 10 Deep Breaths
  8. Ask for Help
  9. Think About Happy Memories
  10. Use a Stress Ball
  11. Journal
  12. Think Positive Thoughts
  13. Get Away From the Problem
  14. Eat Healthy
  15. Hang out with a Friend
  16. Read
  17. Draw
  18. Dance
  19. Do Something That Makes You Laugh
  20. Go to an Area of the Room to Calm Down
  21. Try to Understand How You Feel
  22. Count to 10 Slowly
  23. Go for a Walk
  24. Talk to a Trusted Adult