Play aGameThinkAboutHappyMemoriesWatchaMovieHug aFamilyMemberTry toUnderstandHow YouFeelExerciseDoSomethingThat MakesYou LaughDrawGo to anArea of theRoom toCalm DownUse aStressBallEatHealthyHangout witha FriendAsk forHelpSingJournalGo fora WalkTalk to aTrustedAdultDanceThinkPositiveThoughtsGet AwayFrom theProblemReadCountto 10SlowlyTake 10DeepBreathsGo Outside(withpermission)Play aGameThinkAboutHappyMemoriesWatchaMovieHug aFamilyMemberTry toUnderstandHow YouFeelExerciseDoSomethingThat MakesYou LaughDrawGo to anArea of theRoom toCalm DownUse aStressBallEatHealthyHangout witha FriendAsk forHelpSingJournalGo fora WalkTalk to aTrustedAdultDanceThinkPositiveThoughtsGet AwayFrom theProblemReadCountto 10SlowlyTake 10DeepBreathsGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Think About Happy Memories
  3. Watch a Movie
  4. Hug a Family Member
  5. Try to Understand How You Feel
  6. Exercise
  7. Do Something That Makes You Laugh
  8. Draw
  9. Go to an Area of the Room to Calm Down
  10. Use a Stress Ball
  11. Eat Healthy
  12. Hang out with a Friend
  13. Ask for Help
  14. Sing
  15. Journal
  16. Go for a Walk
  17. Talk to a Trusted Adult
  18. Dance
  19. Think Positive Thoughts
  20. Get Away From the Problem
  21. Read
  22. Count to 10 Slowly
  23. Take 10 Deep Breaths
  24. Go Outside (with permission)