WatchaMovieGo Outside(withpermission)Hangout witha FriendGet AwayFrom theProblemDanceDoSomethingThat MakesYou LaughUse aStressBallReadExerciseTalk to aTrustedAdultTake 10DeepBreathsGo to anArea of theRoom toCalm DownPlay aGameGo fora WalkThinkAboutHappyMemoriesCountto 10SlowlyTry toUnderstandHow YouFeelEatHealthyDrawAsk forHelpSingJournalHug aFamilyMemberThinkPositiveThoughtsWatchaMovieGo Outside(withpermission)Hangout witha FriendGet AwayFrom theProblemDanceDoSomethingThat MakesYou LaughUse aStressBallReadExerciseTalk to aTrustedAdultTake 10DeepBreathsGo to anArea of theRoom toCalm DownPlay aGameGo fora WalkThinkAboutHappyMemoriesCountto 10SlowlyTry toUnderstandHow YouFeelEatHealthyDrawAsk forHelpSingJournalHug aFamilyMemberThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Go Outside (with permission)
  3. Hang out with a Friend
  4. Get Away From the Problem
  5. Dance
  6. Do Something That Makes You Laugh
  7. Use a Stress Ball
  8. Read
  9. Exercise
  10. Talk to a Trusted Adult
  11. Take 10 Deep Breaths
  12. Go to an Area of the Room to Calm Down
  13. Play a Game
  14. Go for a Walk
  15. Think About Happy Memories
  16. Count to 10 Slowly
  17. Try to Understand How You Feel
  18. Eat Healthy
  19. Draw
  20. Ask for Help
  21. Sing
  22. Journal
  23. Hug a Family Member
  24. Think Positive Thoughts