JournalGo fora WalkDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownDrawExerciseTake 10DeepBreathsEatHealthySingThinkPositiveThoughtsReadGo Outside(withpermission)Talk to aTrustedAdultDanceCountto 10SlowlyAsk forHelpPlay aGameThinkAboutHappyMemoriesWatchaMovieGet AwayFrom theProblemUse aStressBallHug aFamilyMemberHangout witha FriendJournalGo fora WalkDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownDrawExerciseTake 10DeepBreathsEatHealthySingThinkPositiveThoughtsReadGo Outside(withpermission)Talk to aTrustedAdultDanceCountto 10SlowlyAsk forHelpPlay aGameThinkAboutHappyMemoriesWatchaMovieGet AwayFrom theProblemUse aStressBallHug aFamilyMemberHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go for a Walk
  3. Do Something That Makes You Laugh
  4. Try to Understand How You Feel
  5. Go to an Area of the Room to Calm Down
  6. Draw
  7. Exercise
  8. Take 10 Deep Breaths
  9. Eat Healthy
  10. Sing
  11. Think Positive Thoughts
  12. Read
  13. Go Outside (with permission)
  14. Talk to a Trusted Adult
  15. Dance
  16. Count to 10 Slowly
  17. Ask for Help
  18. Play a Game
  19. Think About Happy Memories
  20. Watch a Movie
  21. Get Away From the Problem
  22. Use a Stress Ball
  23. Hug a Family Member
  24. Hang out with a Friend