Ask forHelpCountto 10SlowlySingUse aStressBallReadJournalHug aFamilyMemberTake 10DeepBreathsDoSomethingThat MakesYou LaughGo fora WalkThinkPositiveThoughtsWatchaMovieHangout witha FriendGo Outside(withpermission)Go to anArea of theRoom toCalm DownPlay aGameGet AwayFrom theProblemTry toUnderstandHow YouFeelThinkAboutHappyMemoriesDanceEatHealthyTalk to aTrustedAdultExerciseDrawAsk forHelpCountto 10SlowlySingUse aStressBallReadJournalHug aFamilyMemberTake 10DeepBreathsDoSomethingThat MakesYou LaughGo fora WalkThinkPositiveThoughtsWatchaMovieHangout witha FriendGo Outside(withpermission)Go to anArea of theRoom toCalm DownPlay aGameGet AwayFrom theProblemTry toUnderstandHow YouFeelThinkAboutHappyMemoriesDanceEatHealthyTalk to aTrustedAdultExerciseDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Count to 10 Slowly
  3. Sing
  4. Use a Stress Ball
  5. Read
  6. Journal
  7. Hug a Family Member
  8. Take 10 Deep Breaths
  9. Do Something That Makes You Laugh
  10. Go for a Walk
  11. Think Positive Thoughts
  12. Watch a Movie
  13. Hang out with a Friend
  14. Go Outside (with permission)
  15. Go to an Area of the Room to Calm Down
  16. Play a Game
  17. Get Away From the Problem
  18. Try to Understand How You Feel
  19. Think About Happy Memories
  20. Dance
  21. Eat Healthy
  22. Talk to a Trusted Adult
  23. Exercise
  24. Draw