Countto 10SlowlyHangout witha FriendReadExerciseJournalWatchaMovieTry toUnderstandHow YouFeelTake 10DeepBreathsGo to anArea of theRoom toCalm DownAsk forHelpThinkAboutHappyMemoriesPlay aGameTalk to aTrustedAdultDoSomethingThat MakesYou LaughDanceGo Outside(withpermission)EatHealthyThinkPositiveThoughtsGo fora WalkDrawUse aStressBallGet AwayFrom theProblemSingHug aFamilyMemberCountto 10SlowlyHangout witha FriendReadExerciseJournalWatchaMovieTry toUnderstandHow YouFeelTake 10DeepBreathsGo to anArea of theRoom toCalm DownAsk forHelpThinkAboutHappyMemoriesPlay aGameTalk to aTrustedAdultDoSomethingThat MakesYou LaughDanceGo Outside(withpermission)EatHealthyThinkPositiveThoughtsGo fora WalkDrawUse aStressBallGet AwayFrom theProblemSingHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Hang out with a Friend
  3. Read
  4. Exercise
  5. Journal
  6. Watch a Movie
  7. Try to Understand How You Feel
  8. Take 10 Deep Breaths
  9. Go to an Area of the Room to Calm Down
  10. Ask for Help
  11. Think About Happy Memories
  12. Play a Game
  13. Talk to a Trusted Adult
  14. Do Something That Makes You Laugh
  15. Dance
  16. Go Outside (with permission)
  17. Eat Healthy
  18. Think Positive Thoughts
  19. Go for a Walk
  20. Draw
  21. Use a Stress Ball
  22. Get Away From the Problem
  23. Sing
  24. Hug a Family Member