Ask forHelpReadSingThinkPositiveThoughtsDrawExerciseThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughDanceCountto 10SlowlyGet AwayFrom theProblemGo Outside(withpermission)Try toUnderstandHow YouFeelHug aFamilyMemberJournalGo fora WalkPlay aGameTalk to aTrustedAdultHangout witha FriendTake 10DeepBreathsWatchaMovieUse aStressBallEatHealthyGo to anArea of theRoom toCalm DownAsk forHelpReadSingThinkPositiveThoughtsDrawExerciseThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughDanceCountto 10SlowlyGet AwayFrom theProblemGo Outside(withpermission)Try toUnderstandHow YouFeelHug aFamilyMemberJournalGo fora WalkPlay aGameTalk to aTrustedAdultHangout witha FriendTake 10DeepBreathsWatchaMovieUse aStressBallEatHealthyGo to anArea of theRoom toCalm Down

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Read
  3. Sing
  4. Think Positive Thoughts
  5. Draw
  6. Exercise
  7. Think About Happy Memories
  8. Do Something That Makes You Laugh
  9. Dance
  10. Count to 10 Slowly
  11. Get Away From the Problem
  12. Go Outside (with permission)
  13. Try to Understand How You Feel
  14. Hug a Family Member
  15. Journal
  16. Go for a Walk
  17. Play a Game
  18. Talk to a Trusted Adult
  19. Hang out with a Friend
  20. Take 10 Deep Breaths
  21. Watch a Movie
  22. Use a Stress Ball
  23. Eat Healthy
  24. Go to an Area of the Room to Calm Down