WatchaMovieTake 10DeepBreathsDoSomethingThat MakesYou LaughThinkPositiveThoughtsDanceReadHug aFamilyMemberGet AwayFrom theProblemEatHealthyCountto 10SlowlyDrawExerciseHangout witha FriendJournalPlay aGameGo fora WalkGo to anArea of theRoom toCalm DownAsk forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelUse aStressBallTalk to aTrustedAdultSingGo Outside(withpermission)WatchaMovieTake 10DeepBreathsDoSomethingThat MakesYou LaughThinkPositiveThoughtsDanceReadHug aFamilyMemberGet AwayFrom theProblemEatHealthyCountto 10SlowlyDrawExerciseHangout witha FriendJournalPlay aGameGo fora WalkGo to anArea of theRoom toCalm DownAsk forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelUse aStressBallTalk to aTrustedAdultSingGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take 10 Deep Breaths
  3. Do Something That Makes You Laugh
  4. Think Positive Thoughts
  5. Dance
  6. Read
  7. Hug a Family Member
  8. Get Away From the Problem
  9. Eat Healthy
  10. Count to 10 Slowly
  11. Draw
  12. Exercise
  13. Hang out with a Friend
  14. Journal
  15. Play a Game
  16. Go for a Walk
  17. Go to an Area of the Room to Calm Down
  18. Ask for Help
  19. Think About Happy Memories
  20. Try to Understand How You Feel
  21. Use a Stress Ball
  22. Talk to a Trusted Adult
  23. Sing
  24. Go Outside (with permission)