DrawTake 10DeepBreathsGo to anArea of theRoom toCalm DownUse aStressBallHangout witha FriendGo Outside(withpermission)Get AwayFrom theProblemThinkPositiveThoughtsReadPlay aGameExerciseJournalDoSomethingThat MakesYou LaughCountto 10SlowlyThinkAboutHappyMemoriesGo fora WalkAsk forHelpDanceWatchaMovieHug aFamilyMemberTalk to aTrustedAdultTry toUnderstandHow YouFeelSingEatHealthyDrawTake 10DeepBreathsGo to anArea of theRoom toCalm DownUse aStressBallHangout witha FriendGo Outside(withpermission)Get AwayFrom theProblemThinkPositiveThoughtsReadPlay aGameExerciseJournalDoSomethingThat MakesYou LaughCountto 10SlowlyThinkAboutHappyMemoriesGo fora WalkAsk forHelpDanceWatchaMovieHug aFamilyMemberTalk to aTrustedAdultTry toUnderstandHow YouFeelSingEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take 10 Deep Breaths
  3. Go to an Area of the Room to Calm Down
  4. Use a Stress Ball
  5. Hang out with a Friend
  6. Go Outside (with permission)
  7. Get Away From the Problem
  8. Think Positive Thoughts
  9. Read
  10. Play a Game
  11. Exercise
  12. Journal
  13. Do Something That Makes You Laugh
  14. Count to 10 Slowly
  15. Think About Happy Memories
  16. Go for a Walk
  17. Ask for Help
  18. Dance
  19. Watch a Movie
  20. Hug a Family Member
  21. Talk to a Trusted Adult
  22. Try to Understand How You Feel
  23. Sing
  24. Eat Healthy