EatHealthyTalk to aTrustedAdultDrawHangout witha FriendAsk forHelpGo fora WalkTake 10DeepBreathsPlay aGameGo Outside(withpermission)Go to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughJournalWatchaMovieGet AwayFrom theProblemSingUse aStressBallHug aFamilyMemberThinkPositiveThoughtsThinkAboutHappyMemoriesReadExerciseDanceCountto 10SlowlyTry toUnderstandHow YouFeelEatHealthyTalk to aTrustedAdultDrawHangout witha FriendAsk forHelpGo fora WalkTake 10DeepBreathsPlay aGameGo Outside(withpermission)Go to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughJournalWatchaMovieGet AwayFrom theProblemSingUse aStressBallHug aFamilyMemberThinkPositiveThoughtsThinkAboutHappyMemoriesReadExerciseDanceCountto 10SlowlyTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Talk to a Trusted Adult
  3. Draw
  4. Hang out with a Friend
  5. Ask for Help
  6. Go for a Walk
  7. Take 10 Deep Breaths
  8. Play a Game
  9. Go Outside (with permission)
  10. Go to an Area of the Room to Calm Down
  11. Do Something That Makes You Laugh
  12. Journal
  13. Watch a Movie
  14. Get Away From the Problem
  15. Sing
  16. Use a Stress Ball
  17. Hug a Family Member
  18. Think Positive Thoughts
  19. Think About Happy Memories
  20. Read
  21. Exercise
  22. Dance
  23. Count to 10 Slowly
  24. Try to Understand How You Feel