Count to 10 Slowly Hang out with a Friend Read Exercise Journal Watch a Movie Try to Understand How You Feel Take 10 Deep Breaths Go to an Area of the Room to Calm Down Ask for Help Think About Happy Memories Play a Game Talk to a Trusted Adult Do Something That Makes You Laugh Dance Go Outside (with permission) Eat Healthy Think Positive Thoughts Go for a Walk Draw Use a Stress Ball Get Away From the Problem Sing Hug a Family Member Count to 10 Slowly Hang out with a Friend Read Exercise Journal Watch a Movie Try to Understand How You Feel Take 10 Deep Breaths Go to an Area of the Room to Calm Down Ask for Help Think About Happy Memories Play a Game Talk to a Trusted Adult Do Something That Makes You Laugh Dance Go Outside (with permission) Eat Healthy Think Positive Thoughts Go for a Walk Draw Use a Stress Ball Get Away From the Problem Sing Hug a Family Member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Count to 10 Slowly
Hang out with a Friend
Read
Exercise
Journal
Watch a Movie
Try to Understand How You Feel
Take 10 Deep Breaths
Go to an Area of the Room to Calm Down
Ask for Help
Think About Happy Memories
Play a Game
Talk to a Trusted Adult
Do Something That Makes You Laugh
Dance
Go Outside (with permission)
Eat Healthy
Think Positive Thoughts
Go for a Walk
Draw
Use a Stress Ball
Get Away From the Problem
Sing
Hug a Family Member