Try toUnderstandHow YouFeelSingWatchaMovieJournalDrawUse aStressBallTake 10DeepBreathsDoSomethingThat MakesYou LaughGo fora WalkGo Outside(withpermission)Hug aFamilyMemberDanceAsk forHelpThinkPositiveThoughtsTalk to aTrustedAdultEatHealthyThinkAboutHappyMemoriesGet AwayFrom theProblemReadPlay aGameExerciseGo to anArea of theRoom toCalm DownCountto 10SlowlyHangout witha FriendTry toUnderstandHow YouFeelSingWatchaMovieJournalDrawUse aStressBallTake 10DeepBreathsDoSomethingThat MakesYou LaughGo fora WalkGo Outside(withpermission)Hug aFamilyMemberDanceAsk forHelpThinkPositiveThoughtsTalk to aTrustedAdultEatHealthyThinkAboutHappyMemoriesGet AwayFrom theProblemReadPlay aGameExerciseGo to anArea of theRoom toCalm DownCountto 10SlowlyHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Understand How You Feel
  2. Sing
  3. Watch a Movie
  4. Journal
  5. Draw
  6. Use a Stress Ball
  7. Take 10 Deep Breaths
  8. Do Something That Makes You Laugh
  9. Go for a Walk
  10. Go Outside (with permission)
  11. Hug a Family Member
  12. Dance
  13. Ask for Help
  14. Think Positive Thoughts
  15. Talk to a Trusted Adult
  16. Eat Healthy
  17. Think About Happy Memories
  18. Get Away From the Problem
  19. Read
  20. Play a Game
  21. Exercise
  22. Go to an Area of the Room to Calm Down
  23. Count to 10 Slowly
  24. Hang out with a Friend