Go to anArea of theRoom toCalm DownSingCountto 10SlowlyTake 10DeepBreathsHug aFamilyMemberGo Outside(withpermission)Play aGameDoSomethingThat MakesYou LaughGet AwayFrom theProblemTalk to aTrustedAdultAsk forHelpWatchaMovieExerciseJournalReadUse aStressBallDrawDanceHangout witha FriendThinkAboutHappyMemoriesGo fora WalkThinkPositiveThoughtsEatHealthyTry toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownSingCountto 10SlowlyTake 10DeepBreathsHug aFamilyMemberGo Outside(withpermission)Play aGameDoSomethingThat MakesYou LaughGet AwayFrom theProblemTalk to aTrustedAdultAsk forHelpWatchaMovieExerciseJournalReadUse aStressBallDrawDanceHangout witha FriendThinkAboutHappyMemoriesGo fora WalkThinkPositiveThoughtsEatHealthyTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an Area of the Room to Calm Down
  2. Sing
  3. Count to 10 Slowly
  4. Take 10 Deep Breaths
  5. Hug a Family Member
  6. Go Outside (with permission)
  7. Play a Game
  8. Do Something That Makes You Laugh
  9. Get Away From the Problem
  10. Talk to a Trusted Adult
  11. Ask for Help
  12. Watch a Movie
  13. Exercise
  14. Journal
  15. Read
  16. Use a Stress Ball
  17. Draw
  18. Dance
  19. Hang out with a Friend
  20. Think About Happy Memories
  21. Go for a Walk
  22. Think Positive Thoughts
  23. Eat Healthy
  24. Try to Understand How You Feel