HugsomeoneJournalTellsomeoneyou lovethemDo apuzzleDeepBreathsPlay aninstrumentThanksomeoneSnugglea petWalkReada bookPlaydoughProgressiveRelaxationGo to theplaygroundName5thingsBuildsomethingWrite apoemCookFind afidgetTriangleBreathList yourgratitudeHave agoodCryPositiveSelf-TalkWrite aletter &burnLearnSomethingNewSingCoffee,Tea orCocoaCountto 10WatchaMoviePaintHelpsomeoneTakeyourmedsHALTGetsomesleepWorkOutListentoMusicColorKnit orCrochetGo fora swimNameyourfeelingsMeditatePlay aGameCall aFriendDrawGuidedMeditationHugsomeoneJournalTellsomeoneyou lovethemDo apuzzleDeepBreathsPlay aninstrumentThanksomeoneSnugglea petWalkReada bookPlaydoughProgressiveRelaxationGo to theplaygroundName5thingsBuildsomethingWrite apoemCookFind afidgetTriangleBreathList yourgratitudeHave agoodCryPositiveSelf-TalkWrite aletter &burnLearnSomethingNewSingCoffee,Tea orCocoaCountto 10WatchaMoviePaintHelpsomeoneTakeyourmedsHALTGetsomesleepWorkOutListentoMusicColorKnit orCrochetGo fora swimNameyourfeelingsMeditatePlay aGameCall aFriendDrawGuidedMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Journal
  3. Tell someone you love them
  4. Do a puzzle
  5. Deep Breaths
  6. Play an instrument
  7. Thank someone
  8. Snuggle a pet
  9. Walk
  10. Read a book
  11. Playdough
  12. Progressive Relaxation
  13. Go to the playground
  14. Name 5 things
  15. Build something
  16. Write a poem
  17. Cook
  18. Find a fidget
  19. Triangle Breath
  20. List your gratitude
  21. Have a good Cry
  22. Positive Self-Talk
  23. Write a letter & burn
  24. Learn Something New
  25. Sing
  26. Coffee, Tea or Cocoa
  27. Count to 10
  28. Watch a Movie
  29. Paint
  30. Help someone
  31. Take your meds
  32. HALT
  33. Get some sleep
  34. Work Out
  35. Listen to Music
  36. Color
  37. Knit or Crochet
  38. Go for a swim
  39. Name your feelings
  40. Meditate
  41. Play a Game
  42. Call a Friend
  43. Draw
  44. Guided Meditation