Coffee,Tea orCocoaPositiveSelf-TalkWorkOutWrite apoemPlay aninstrumentMeditateNameyourfeelingsJournalHALTHugsomeoneGuidedMeditationDrawWrite aletter &burnCookCountto 10Knit orCrochetReada bookColorGo to theplaygroundListentoMusicWalkGetsomesleepHave agoodCryPaintLearnSomethingNewFind afidgetSnugglea petThanksomeonePlay aGameTriangleBreathPlaydoughTakeyourmedsSingDo apuzzleProgressiveRelaxationName5thingsList yourgratitudeHelpsomeoneDeepBreathsWatchaMovieCall aFriendBuildsomethingGo fora swimTellsomeoneyou lovethemCoffee,Tea orCocoaPositiveSelf-TalkWorkOutWrite apoemPlay aninstrumentMeditateNameyourfeelingsJournalHALTHugsomeoneGuidedMeditationDrawWrite aletter &burnCookCountto 10Knit orCrochetReada bookColorGo to theplaygroundListentoMusicWalkGetsomesleepHave agoodCryPaintLearnSomethingNewFind afidgetSnugglea petThanksomeonePlay aGameTriangleBreathPlaydoughTakeyourmedsSingDo apuzzleProgressiveRelaxationName5thingsList yourgratitudeHelpsomeoneDeepBreathsWatchaMovieCall aFriendBuildsomethingGo fora swimTellsomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coffee, Tea or Cocoa
  2. Positive Self-Talk
  3. Work Out
  4. Write a poem
  5. Play an instrument
  6. Meditate
  7. Name your feelings
  8. Journal
  9. HALT
  10. Hug someone
  11. Guided Meditation
  12. Draw
  13. Write a letter & burn
  14. Cook
  15. Count to 10
  16. Knit or Crochet
  17. Read a book
  18. Color
  19. Go to the playground
  20. Listen to Music
  21. Walk
  22. Get some sleep
  23. Have a good Cry
  24. Paint
  25. Learn Something New
  26. Find a fidget
  27. Snuggle a pet
  28. Thank someone
  29. Play a Game
  30. Triangle Breath
  31. Playdough
  32. Take your meds
  33. Sing
  34. Do a puzzle
  35. Progressive Relaxation
  36. Name 5 things
  37. List your gratitude
  38. Help someone
  39. Deep Breaths
  40. Watch a Movie
  41. Call a Friend
  42. Build something
  43. Go for a swim
  44. Tell someone you love them