Write aletter &burnListentoMusicWatchaMovieWalkGo to theplaygroundHelpsomeoneColorLearnSomethingNewSnugglea petKnit orCrochetBuildsomethingList yourgratitudeTriangleBreathHugsomeoneCookReada bookPlay aGameDeepBreathsFind afidgetPlaydoughName5thingsMeditatePaintThanksomeoneProgressiveRelaxationDo apuzzleTellsomeoneyou lovethemTakeyourmedsCoffee,Tea orCocoaWorkOutNameyourfeelingsCall aFriendGetsomesleepSingPositiveSelf-TalkGo fora swimHALTWrite apoemJournalCountto 10GuidedMeditationPlay aninstrumentDrawHave agoodCryWrite aletter &burnListentoMusicWatchaMovieWalkGo to theplaygroundHelpsomeoneColorLearnSomethingNewSnugglea petKnit orCrochetBuildsomethingList yourgratitudeTriangleBreathHugsomeoneCookReada bookPlay aGameDeepBreathsFind afidgetPlaydoughName5thingsMeditatePaintThanksomeoneProgressiveRelaxationDo apuzzleTellsomeoneyou lovethemTakeyourmedsCoffee,Tea orCocoaWorkOutNameyourfeelingsCall aFriendGetsomesleepSingPositiveSelf-TalkGo fora swimHALTWrite apoemJournalCountto 10GuidedMeditationPlay aninstrumentDrawHave agoodCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter & burn
  2. Listen to Music
  3. Watch a Movie
  4. Walk
  5. Go to the playground
  6. Help someone
  7. Color
  8. Learn Something New
  9. Snuggle a pet
  10. Knit or Crochet
  11. Build something
  12. List your gratitude
  13. Triangle Breath
  14. Hug someone
  15. Cook
  16. Read a book
  17. Play a Game
  18. Deep Breaths
  19. Find a fidget
  20. Playdough
  21. Name 5 things
  22. Meditate
  23. Paint
  24. Thank someone
  25. Progressive Relaxation
  26. Do a puzzle
  27. Tell someone you love them
  28. Take your meds
  29. Coffee, Tea or Cocoa
  30. Work Out
  31. Name your feelings
  32. Call a Friend
  33. Get some sleep
  34. Sing
  35. Positive Self-Talk
  36. Go for a swim
  37. HALT
  38. Write a poem
  39. Journal
  40. Count to 10
  41. Guided Meditation
  42. Play an instrument
  43. Draw
  44. Have a good Cry