Call aFriendGuidedMeditationHALTWatchaMovieBuildsomethingHelpsomeoneGetsomesleepGo fora swimList yourgratitudePositiveSelf-TalkCountto 10HugsomeoneNameyourfeelingsSingDo apuzzleProgressiveRelaxationThanksomeoneName5thingsDrawMeditateListentoMusicKnit orCrochetCookTakeyourmedsJournalLearnSomethingNewWorkOutFind afidgetCoffee,Tea orCocoaHave agoodCrySnugglea petWrite aletter &burnTriangleBreathTellsomeoneyou lovethemWalkPlay aninstrumentPlaydoughGo to theplaygroundPlay aGameDeepBreathsReada bookColorWrite apoemPaintCall aFriendGuidedMeditationHALTWatchaMovieBuildsomethingHelpsomeoneGetsomesleepGo fora swimList yourgratitudePositiveSelf-TalkCountto 10HugsomeoneNameyourfeelingsSingDo apuzzleProgressiveRelaxationThanksomeoneName5thingsDrawMeditateListentoMusicKnit orCrochetCookTakeyourmedsJournalLearnSomethingNewWorkOutFind afidgetCoffee,Tea orCocoaHave agoodCrySnugglea petWrite aletter &burnTriangleBreathTellsomeoneyou lovethemWalkPlay aninstrumentPlaydoughGo to theplaygroundPlay aGameDeepBreathsReada bookColorWrite apoemPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Guided Meditation
  3. HALT
  4. Watch a Movie
  5. Build something
  6. Help someone
  7. Get some sleep
  8. Go for a swim
  9. List your gratitude
  10. Positive Self-Talk
  11. Count to 10
  12. Hug someone
  13. Name your feelings
  14. Sing
  15. Do a puzzle
  16. Progressive Relaxation
  17. Thank someone
  18. Name 5 things
  19. Draw
  20. Meditate
  21. Listen to Music
  22. Knit or Crochet
  23. Cook
  24. Take your meds
  25. Journal
  26. Learn Something New
  27. Work Out
  28. Find a fidget
  29. Coffee, Tea or Cocoa
  30. Have a good Cry
  31. Snuggle a pet
  32. Write a letter & burn
  33. Triangle Breath
  34. Tell someone you love them
  35. Walk
  36. Play an instrument
  37. Playdough
  38. Go to the playground
  39. Play a Game
  40. Deep Breaths
  41. Read a book
  42. Color
  43. Write a poem
  44. Paint