GetsomesleepCall aFriendThanksomeoneFind afidgetWrite apoemProgressiveRelaxationWrite aletter &burnListentoMusicHugsomeonePlay aninstrumentNameyourfeelingsGo to theplaygroundTriangleBreathList yourgratitudePlay aGameSingWatchaMovieName5thingsHelpsomeoneDrawCookPaintPlaydoughDeepBreathsTellsomeoneyou lovethemJournalLearnSomethingNewCoffee,Tea orCocoaTakeyourmedsCountto 10Reada bookBuildsomethingHave agoodCryPositiveSelf-TalkMeditateKnit orCrochetColorGo fora swimWalkWorkOutSnugglea petHALTGuidedMeditationDo apuzzleGetsomesleepCall aFriendThanksomeoneFind afidgetWrite apoemProgressiveRelaxationWrite aletter &burnListentoMusicHugsomeonePlay aninstrumentNameyourfeelingsGo to theplaygroundTriangleBreathList yourgratitudePlay aGameSingWatchaMovieName5thingsHelpsomeoneDrawCookPaintPlaydoughDeepBreathsTellsomeoneyou lovethemJournalLearnSomethingNewCoffee,Tea orCocoaTakeyourmedsCountto 10Reada bookBuildsomethingHave agoodCryPositiveSelf-TalkMeditateKnit orCrochetColorGo fora swimWalkWorkOutSnugglea petHALTGuidedMeditationDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sleep
  2. Call a Friend
  3. Thank someone
  4. Find a fidget
  5. Write a poem
  6. Progressive Relaxation
  7. Write a letter & burn
  8. Listen to Music
  9. Hug someone
  10. Play an instrument
  11. Name your feelings
  12. Go to the playground
  13. Triangle Breath
  14. List your gratitude
  15. Play a Game
  16. Sing
  17. Watch a Movie
  18. Name 5 things
  19. Help someone
  20. Draw
  21. Cook
  22. Paint
  23. Playdough
  24. Deep Breaths
  25. Tell someone you love them
  26. Journal
  27. Learn Something New
  28. Coffee, Tea or Cocoa
  29. Take your meds
  30. Count to 10
  31. Read a book
  32. Build something
  33. Have a good Cry
  34. Positive Self-Talk
  35. Meditate
  36. Knit or Crochet
  37. Color
  38. Go for a swim
  39. Walk
  40. Work Out
  41. Snuggle a pet
  42. HALT
  43. Guided Meditation
  44. Do a puzzle