Do apuzzleCountto 10DeepBreathsJournalTriangleBreathWatchaMovieWrite apoemCookGetsomesleepPaintSingBuildsomethingList yourgratitudeLearnSomethingNewGo to theplaygroundHelpsomeoneGuidedMeditationWorkOutProgressiveRelaxationName5thingsPlaydoughHugsomeoneFind afidgetPlay aninstrumentHave agoodCrySnugglea petThanksomeoneDrawWrite aletter &burnTakeyourmedsGo fora swimNameyourfeelingsCoffee,Tea orCocoaKnit orCrochetPlay aGamePositiveSelf-TalkTellsomeoneyou lovethemCall aFriendWalkMeditateHALTListentoMusicColorReada bookDo apuzzleCountto 10DeepBreathsJournalTriangleBreathWatchaMovieWrite apoemCookGetsomesleepPaintSingBuildsomethingList yourgratitudeLearnSomethingNewGo to theplaygroundHelpsomeoneGuidedMeditationWorkOutProgressiveRelaxationName5thingsPlaydoughHugsomeoneFind afidgetPlay aninstrumentHave agoodCrySnugglea petThanksomeoneDrawWrite aletter &burnTakeyourmedsGo fora swimNameyourfeelingsCoffee,Tea orCocoaKnit orCrochetPlay aGamePositiveSelf-TalkTellsomeoneyou lovethemCall aFriendWalkMeditateHALTListentoMusicColorReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Count to 10
  3. Deep Breaths
  4. Journal
  5. Triangle Breath
  6. Watch a Movie
  7. Write a poem
  8. Cook
  9. Get some sleep
  10. Paint
  11. Sing
  12. Build something
  13. List your gratitude
  14. Learn Something New
  15. Go to the playground
  16. Help someone
  17. Guided Meditation
  18. Work Out
  19. Progressive Relaxation
  20. Name 5 things
  21. Playdough
  22. Hug someone
  23. Find a fidget
  24. Play an instrument
  25. Have a good Cry
  26. Snuggle a pet
  27. Thank someone
  28. Draw
  29. Write a letter & burn
  30. Take your meds
  31. Go for a swim
  32. Name your feelings
  33. Coffee, Tea or Cocoa
  34. Knit or Crochet
  35. Play a Game
  36. Positive Self-Talk
  37. Tell someone you love them
  38. Call a Friend
  39. Walk
  40. Meditate
  41. HALT
  42. Listen to Music
  43. Color
  44. Read a book