ThanksomeoneBuildsomethingJournalProgressiveRelaxationWrite apoemHALTCountto 10HelpsomeoneWatchaMovieDo apuzzleWalkGo to theplaygroundPlaydoughColorTriangleBreathCookReada bookCall aFriendHave agoodCryHugsomeoneGo fora swimNameyourfeelingsGuidedMeditationDeepBreathsTakeyourmedsLearnSomethingNewWrite aletter &burnKnit orCrochetPlay aGameSnugglea petDrawMeditateCoffee,Tea orCocoaListentoMusicName5thingsPositiveSelf-TalkWorkOutList yourgratitudeFind afidgetPlay aninstrumentPaintGetsomesleepSingTellsomeoneyou lovethemThanksomeoneBuildsomethingJournalProgressiveRelaxationWrite apoemHALTCountto 10HelpsomeoneWatchaMovieDo apuzzleWalkGo to theplaygroundPlaydoughColorTriangleBreathCookReada bookCall aFriendHave agoodCryHugsomeoneGo fora swimNameyourfeelingsGuidedMeditationDeepBreathsTakeyourmedsLearnSomethingNewWrite aletter &burnKnit orCrochetPlay aGameSnugglea petDrawMeditateCoffee,Tea orCocoaListentoMusicName5thingsPositiveSelf-TalkWorkOutList yourgratitudeFind afidgetPlay aninstrumentPaintGetsomesleepSingTellsomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Thank someone
  2. Build something
  3. Journal
  4. Progressive Relaxation
  5. Write a poem
  6. HALT
  7. Count to 10
  8. Help someone
  9. Watch a Movie
  10. Do a puzzle
  11. Walk
  12. Go to the playground
  13. Playdough
  14. Color
  15. Triangle Breath
  16. Cook
  17. Read a book
  18. Call a Friend
  19. Have a good Cry
  20. Hug someone
  21. Go for a swim
  22. Name your feelings
  23. Guided Meditation
  24. Deep Breaths
  25. Take your meds
  26. Learn Something New
  27. Write a letter & burn
  28. Knit or Crochet
  29. Play a Game
  30. Snuggle a pet
  31. Draw
  32. Meditate
  33. Coffee, Tea or Cocoa
  34. Listen to Music
  35. Name 5 things
  36. Positive Self-Talk
  37. Work Out
  38. List your gratitude
  39. Find a fidget
  40. Play an instrument
  41. Paint
  42. Get some sleep
  43. Sing
  44. Tell someone you love them