HelpsomeoneReada bookName5thingsPaintMeditateGuidedMeditationWrite aletter &burnFind afidgetPositiveSelf-TalkDo apuzzleColorHave agoodCryDeepBreathsCall aFriendHALTDrawKnit orCrochetTriangleBreathSnugglea petTakeyourmedsGo to theplaygroundWrite apoemNameyourfeelingsWatchaMoviePlaydoughBuildsomethingPlay aninstrumentGetsomesleepCookThanksomeoneWorkOutWalkJournalCountto 10Go fora swimLearnSomethingNewProgressiveRelaxationPlay aGameTellsomeoneyou lovethemHugsomeoneList yourgratitudeCoffee,Tea orCocoaListentoMusicSingHelpsomeoneReada bookName5thingsPaintMeditateGuidedMeditationWrite aletter &burnFind afidgetPositiveSelf-TalkDo apuzzleColorHave agoodCryDeepBreathsCall aFriendHALTDrawKnit orCrochetTriangleBreathSnugglea petTakeyourmedsGo to theplaygroundWrite apoemNameyourfeelingsWatchaMoviePlaydoughBuildsomethingPlay aninstrumentGetsomesleepCookThanksomeoneWorkOutWalkJournalCountto 10Go fora swimLearnSomethingNewProgressiveRelaxationPlay aGameTellsomeoneyou lovethemHugsomeoneList yourgratitudeCoffee,Tea orCocoaListentoMusicSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Read a book
  3. Name 5 things
  4. Paint
  5. Meditate
  6. Guided Meditation
  7. Write a letter & burn
  8. Find a fidget
  9. Positive Self-Talk
  10. Do a puzzle
  11. Color
  12. Have a good Cry
  13. Deep Breaths
  14. Call a Friend
  15. HALT
  16. Draw
  17. Knit or Crochet
  18. Triangle Breath
  19. Snuggle a pet
  20. Take your meds
  21. Go to the playground
  22. Write a poem
  23. Name your feelings
  24. Watch a Movie
  25. Playdough
  26. Build something
  27. Play an instrument
  28. Get some sleep
  29. Cook
  30. Thank someone
  31. Work Out
  32. Walk
  33. Journal
  34. Count to 10
  35. Go for a swim
  36. Learn Something New
  37. Progressive Relaxation
  38. Play a Game
  39. Tell someone you love them
  40. Hug someone
  41. List your gratitude
  42. Coffee, Tea or Cocoa
  43. Listen to Music
  44. Sing