SingList yourgratitudeDo apuzzleColorWalkDeepBreathsPaintPlaydoughName5thingsKnit orCrochetPositiveSelf-TalkTakeyourmedsWrite apoemTriangleBreathHALTWatchaMovieJournalCountto 10ProgressiveRelaxationLearnSomethingNewThanksomeoneHave agoodCryHelpsomeoneGetsomesleepDrawSnugglea petWorkOutListentoMusicCookCall aFriendGo fora swimPlay aGameReada bookHugsomeoneCoffee,Tea orCocoaFind afidgetNameyourfeelingsTellsomeoneyou lovethemGuidedMeditationMeditatePlay aninstrumentGo to theplaygroundBuildsomethingWrite aletter &burnSingList yourgratitudeDo apuzzleColorWalkDeepBreathsPaintPlaydoughName5thingsKnit orCrochetPositiveSelf-TalkTakeyourmedsWrite apoemTriangleBreathHALTWatchaMovieJournalCountto 10ProgressiveRelaxationLearnSomethingNewThanksomeoneHave agoodCryHelpsomeoneGetsomesleepDrawSnugglea petWorkOutListentoMusicCookCall aFriendGo fora swimPlay aGameReada bookHugsomeoneCoffee,Tea orCocoaFind afidgetNameyourfeelingsTellsomeoneyou lovethemGuidedMeditationMeditatePlay aninstrumentGo to theplaygroundBuildsomethingWrite aletter &burn

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. List your gratitude
  3. Do a puzzle
  4. Color
  5. Walk
  6. Deep Breaths
  7. Paint
  8. Playdough
  9. Name 5 things
  10. Knit or Crochet
  11. Positive Self-Talk
  12. Take your meds
  13. Write a poem
  14. Triangle Breath
  15. HALT
  16. Watch a Movie
  17. Journal
  18. Count to 10
  19. Progressive Relaxation
  20. Learn Something New
  21. Thank someone
  22. Have a good Cry
  23. Help someone
  24. Get some sleep
  25. Draw
  26. Snuggle a pet
  27. Work Out
  28. Listen to Music
  29. Cook
  30. Call a Friend
  31. Go for a swim
  32. Play a Game
  33. Read a book
  34. Hug someone
  35. Coffee, Tea or Cocoa
  36. Find a fidget
  37. Name your feelings
  38. Tell someone you love them
  39. Guided Meditation
  40. Meditate
  41. Play an instrument
  42. Go to the playground
  43. Build something
  44. Write a letter & burn