Find afidgetPaintDeepBreathsKnit orCrochetThanksomeoneHALTHave agoodCryTellsomeoneyou lovethemTakeyourmedsWatchaMovieSingListentoMusicHugsomeoneProgressiveRelaxationGo to theplaygroundMeditatePositiveSelf-TalkWrite aletter &burnCookList yourgratitudeSnugglea petName5thingsColorGuidedMeditationDrawLearnSomethingNewGo fora swimDo apuzzleJournalWalkPlaydoughGetsomesleepWorkOutPlay aninstrumentPlay aGameHelpsomeoneCountto 10Coffee,Tea orCocoaWrite apoemTriangleBreathNameyourfeelingsReada bookBuildsomethingCall aFriendFind afidgetPaintDeepBreathsKnit orCrochetThanksomeoneHALTHave agoodCryTellsomeoneyou lovethemTakeyourmedsWatchaMovieSingListentoMusicHugsomeoneProgressiveRelaxationGo to theplaygroundMeditatePositiveSelf-TalkWrite aletter &burnCookList yourgratitudeSnugglea petName5thingsColorGuidedMeditationDrawLearnSomethingNewGo fora swimDo apuzzleJournalWalkPlaydoughGetsomesleepWorkOutPlay aninstrumentPlay aGameHelpsomeoneCountto 10Coffee,Tea orCocoaWrite apoemTriangleBreathNameyourfeelingsReada bookBuildsomethingCall aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a fidget
  2. Paint
  3. Deep Breaths
  4. Knit or Crochet
  5. Thank someone
  6. HALT
  7. Have a good Cry
  8. Tell someone you love them
  9. Take your meds
  10. Watch a Movie
  11. Sing
  12. Listen to Music
  13. Hug someone
  14. Progressive Relaxation
  15. Go to the playground
  16. Meditate
  17. Positive Self-Talk
  18. Write a letter & burn
  19. Cook
  20. List your gratitude
  21. Snuggle a pet
  22. Name 5 things
  23. Color
  24. Guided Meditation
  25. Draw
  26. Learn Something New
  27. Go for a swim
  28. Do a puzzle
  29. Journal
  30. Walk
  31. Playdough
  32. Get some sleep
  33. Work Out
  34. Play an instrument
  35. Play a Game
  36. Help someone
  37. Count to 10
  38. Coffee, Tea or Cocoa
  39. Write a poem
  40. Triangle Breath
  41. Name your feelings
  42. Read a book
  43. Build something
  44. Call a Friend