HelpsomeonePlay aninstrumentCountto 10Go fora swimGo to theplaygroundColorWorkOutName5thingsPlay aGameFind afidgetPlaydoughCookDrawReada bookWalkListentoMusicTriangleBreathProgressiveRelaxationWrite aletter &burnPositiveSelf-TalkKnit orCrochetTakeyourmedsMeditateDeepBreathsWrite apoemThanksomeonePaintList yourgratitudeGuidedMeditationHugsomeoneHave agoodCryDo apuzzleSnugglea petJournalNameyourfeelingsCall aFriendBuildsomethingWatchaMovieHALTSingLearnSomethingNewGetsomesleepCoffee,Tea orCocoaTellsomeoneyou lovethemHelpsomeonePlay aninstrumentCountto 10Go fora swimGo to theplaygroundColorWorkOutName5thingsPlay aGameFind afidgetPlaydoughCookDrawReada bookWalkListentoMusicTriangleBreathProgressiveRelaxationWrite aletter &burnPositiveSelf-TalkKnit orCrochetTakeyourmedsMeditateDeepBreathsWrite apoemThanksomeonePaintList yourgratitudeGuidedMeditationHugsomeoneHave agoodCryDo apuzzleSnugglea petJournalNameyourfeelingsCall aFriendBuildsomethingWatchaMovieHALTSingLearnSomethingNewGetsomesleepCoffee,Tea orCocoaTellsomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Play an instrument
  3. Count to 10
  4. Go for a swim
  5. Go to the playground
  6. Color
  7. Work Out
  8. Name 5 things
  9. Play a Game
  10. Find a fidget
  11. Playdough
  12. Cook
  13. Draw
  14. Read a book
  15. Walk
  16. Listen to Music
  17. Triangle Breath
  18. Progressive Relaxation
  19. Write a letter & burn
  20. Positive Self-Talk
  21. Knit or Crochet
  22. Take your meds
  23. Meditate
  24. Deep Breaths
  25. Write a poem
  26. Thank someone
  27. Paint
  28. List your gratitude
  29. Guided Meditation
  30. Hug someone
  31. Have a good Cry
  32. Do a puzzle
  33. Snuggle a pet
  34. Journal
  35. Name your feelings
  36. Call a Friend
  37. Build something
  38. Watch a Movie
  39. HALT
  40. Sing
  41. Learn Something New
  42. Get some sleep
  43. Coffee, Tea or Cocoa
  44. Tell someone you love them