Have agoodCrySingCountto 10Go fora swimListentoMusicTriangleBreathCookBuildsomethingList yourgratitudeDo apuzzleWatchaMovieHugsomeoneHelpsomeoneTellsomeoneyou lovethemFind afidgetTakeyourmedsCall aFriendGuidedMeditationSnugglea petDeepBreathsReada bookHALTColorLearnSomethingNewDrawThanksomeoneCoffee,Tea orCocoaWorkOutWrite aletter &burnMeditateGo to theplaygroundName5thingsProgressiveRelaxationKnit orCrochetPlay aninstrumentWrite apoemGetsomesleepNameyourfeelingsWalkPlaydoughPaintJournalPositiveSelf-TalkPlay aGameHave agoodCrySingCountto 10Go fora swimListentoMusicTriangleBreathCookBuildsomethingList yourgratitudeDo apuzzleWatchaMovieHugsomeoneHelpsomeoneTellsomeoneyou lovethemFind afidgetTakeyourmedsCall aFriendGuidedMeditationSnugglea petDeepBreathsReada bookHALTColorLearnSomethingNewDrawThanksomeoneCoffee,Tea orCocoaWorkOutWrite aletter &burnMeditateGo to theplaygroundName5thingsProgressiveRelaxationKnit orCrochetPlay aninstrumentWrite apoemGetsomesleepNameyourfeelingsWalkPlaydoughPaintJournalPositiveSelf-TalkPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good Cry
  2. Sing
  3. Count to 10
  4. Go for a swim
  5. Listen to Music
  6. Triangle Breath
  7. Cook
  8. Build something
  9. List your gratitude
  10. Do a puzzle
  11. Watch a Movie
  12. Hug someone
  13. Help someone
  14. Tell someone you love them
  15. Find a fidget
  16. Take your meds
  17. Call a Friend
  18. Guided Meditation
  19. Snuggle a pet
  20. Deep Breaths
  21. Read a book
  22. HALT
  23. Color
  24. Learn Something New
  25. Draw
  26. Thank someone
  27. Coffee, Tea or Cocoa
  28. Work Out
  29. Write a letter & burn
  30. Meditate
  31. Go to the playground
  32. Name 5 things
  33. Progressive Relaxation
  34. Knit or Crochet
  35. Play an instrument
  36. Write a poem
  37. Get some sleep
  38. Name your feelings
  39. Walk
  40. Playdough
  41. Paint
  42. Journal
  43. Positive Self-Talk
  44. Play a Game