Find afidgetCookHugsomeoneSnugglea petNameyourfeelingsBuildsomethingPlay aninstrumentWrite apoemCoffee,Tea orCocoaGetsomesleepList yourgratitudeCountto 10ThanksomeoneGo fora swimListentoMusicHALTCall aFriendGo to theplaygroundName5thingsWorkOutJournalDrawTellsomeoneyou lovethemTriangleBreathProgressiveRelaxationGuidedMeditationWatchaMoviePlay aGameLearnSomethingNewColorKnit orCrochetWrite aletter &burnPlaydoughHelpsomeoneTakeyourmedsDo apuzzleMeditatePaintSingReada bookPositiveSelf-TalkHave agoodCryDeepBreathsWalkFind afidgetCookHugsomeoneSnugglea petNameyourfeelingsBuildsomethingPlay aninstrumentWrite apoemCoffee,Tea orCocoaGetsomesleepList yourgratitudeCountto 10ThanksomeoneGo fora swimListentoMusicHALTCall aFriendGo to theplaygroundName5thingsWorkOutJournalDrawTellsomeoneyou lovethemTriangleBreathProgressiveRelaxationGuidedMeditationWatchaMoviePlay aGameLearnSomethingNewColorKnit orCrochetWrite aletter &burnPlaydoughHelpsomeoneTakeyourmedsDo apuzzleMeditatePaintSingReada bookPositiveSelf-TalkHave agoodCryDeepBreathsWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a fidget
  2. Cook
  3. Hug someone
  4. Snuggle a pet
  5. Name your feelings
  6. Build something
  7. Play an instrument
  8. Write a poem
  9. Coffee, Tea or Cocoa
  10. Get some sleep
  11. List your gratitude
  12. Count to 10
  13. Thank someone
  14. Go for a swim
  15. Listen to Music
  16. HALT
  17. Call a Friend
  18. Go to the playground
  19. Name 5 things
  20. Work Out
  21. Journal
  22. Draw
  23. Tell someone you love them
  24. Triangle Breath
  25. Progressive Relaxation
  26. Guided Meditation
  27. Watch a Movie
  28. Play a Game
  29. Learn Something New
  30. Color
  31. Knit or Crochet
  32. Write a letter & burn
  33. Playdough
  34. Help someone
  35. Take your meds
  36. Do a puzzle
  37. Meditate
  38. Paint
  39. Sing
  40. Read a book
  41. Positive Self-Talk
  42. Have a good Cry
  43. Deep Breaths
  44. Walk