Cook yourfavoritemealMake agratitudelist (10items)Do abraindumpWalk innatureMeetup withfriendsEat ahealthysnackHave aspadayLearna newgameStretchDo adigitaldetox (2hours)Go outfor icecreamWorkon apuzzleDrink aglass ofwaterBuyyourselfflowersStart aworrylistWatchyourfavoriteshowMake aplaylistMake a fancycocktail/coffeeSleep in aweightedblanketCuddlewith apetReadinspirationalquotesLearnsomethingnewGet ababysitterMake avisionboardGet amanicureGo fora longwalkHugsomeoneSay "no"tosomeoneDosomethingto laughSpendtimeoutdoorsTake abreakfrom thenewsDosomethingcreativeDonateto acauseGo outfor acoffeeGet ahaircutDressup/put onmakeupTakesomeprettyphotosSpendtime withsomeoneinspiringLight acandleChangeyoursheetsCleanout youremailDrinkherbalteaRead/writepoetryTry afacemaskPracticeyogaReada bookExerciseDosomethingnewOrganizeyourspaceGo outfor datenightSing toyourfavoritesongAsk forhelpDosomethingnice forsomeoneListento apodcastVisit yourfavoriteplaceEat asalad orsmoothieBakea treatDeclutter10 itemsGo fora driveBreathedeeplyWatchaTedtalkSkip anactivity youplannedand restSleepBuy yourfavoritedessertTakea bathMeditateStart amorning oreveningroutineSit and bestill (10minutes)WatchthesunriseGet amassageClear yourschedulefor onedayCall/textsomeoneyou loveGo onapicnicMake aself-care kitTakea napHave agoodcryJournalEat onpaperplates (nodishes)ColorTryaffirmationsPeoplewatchListentomusicCook yourfavoritemealMake agratitudelist (10items)Do abraindumpWalk innatureMeetup withfriendsEat ahealthysnackHave aspadayLearna newgameStretchDo adigitaldetox (2hours)Go outfor icecreamWorkon apuzzleDrink aglass ofwaterBuyyourselfflowersStart aworrylistWatchyourfavoriteshowMake aplaylistMake a fancycocktail/coffeeSleep in aweightedblanketCuddlewith apetReadinspirationalquotesLearnsomethingnewGet ababysitterMake avisionboardGet amanicureGo fora longwalkHugsomeoneSay "no"tosomeoneDosomethingto laughSpendtimeoutdoorsTake abreakfrom thenewsDosomethingcreativeDonateto acauseGo outfor acoffeeGet ahaircutDressup/put onmakeupTakesomeprettyphotosSpendtime withsomeoneinspiringLight acandleChangeyoursheetsCleanout youremailDrinkherbalteaRead/writepoetryTry afacemaskPracticeyogaReada bookExerciseDosomethingnewOrganizeyourspaceGo outfor datenightSing toyourfavoritesongAsk forhelpDosomethingnice forsomeoneListento apodcastVisit yourfavoriteplaceEat asalad orsmoothieBakea treatDeclutter10 itemsGo fora driveBreathedeeplyWatchaTedtalkSkip anactivity youplannedand restSleepBuy yourfavoritedessertTakea bathMeditateStart amorning oreveningroutineSit and bestill (10minutes)WatchthesunriseGet amassageClear yourschedulefor onedayCall/textsomeoneyou loveGo onapicnicMake aself-care kitTakea napHave agoodcryJournalEat onpaperplates (nodishes)ColorTryaffirmationsPeoplewatchListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Make a gratitude list (10 items)
  3. Do a brain dump
  4. Walk in nature
  5. Meet up with friends
  6. Eat a healthy snack
  7. Have a spa day
  8. Learn a new game
  9. Stretch
  10. Do a digital detox (2 hours)
  11. Go out for ice cream
  12. Work on a puzzle
  13. Drink a glass of water
  14. Buy yourself flowers
  15. Start a worry list
  16. Watch your favorite show
  17. Make a playlist
  18. Make a fancy cocktail/coffee
  19. Sleep in a weighted blanket
  20. Cuddle with a pet
  21. Read inspirational quotes
  22. Learn something new
  23. Get a babysitter
  24. Make a vision board
  25. Get a manicure
  26. Go for a long walk
  27. Hug someone
  28. Say "no" to someone
  29. Do something to laugh
  30. Spend time outdoors
  31. Take a break from the news
  32. Do something creative
  33. Donate to a cause
  34. Go out for a coffee
  35. Get a haircut
  36. Dress up/put on makeup
  37. Take some pretty photos
  38. Spend time with someone inspiring
  39. Light a candle
  40. Change your sheets
  41. Clean out your email
  42. Drink herbal tea
  43. Read/write poetry
  44. Try a face mask
  45. Practice yoga
  46. Read a book
  47. Exercise
  48. Do something new
  49. Organize your space
  50. Go out for date night
  51. Sing to your favorite song
  52. Ask for help
  53. Do something nice for someone
  54. Listen to a podcast
  55. Visit your favorite place
  56. Eat a salad or smoothie
  57. Bake a treat
  58. Declutter 10 items
  59. Go for a drive
  60. Breathe deeply
  61. Watch a Tedtalk
  62. Skip an activity you planned and rest
  63. Sleep
  64. Buy your favorite dessert
  65. Take a bath
  66. Meditate
  67. Start a morning or evening routine
  68. Sit and be still (10 minutes)
  69. Watch the sunrise
  70. Get a massage
  71. Clear your schedule for one day
  72. Call/text someone you love
  73. Go on a picnic
  74. Make a self-care kit
  75. Take a nap
  76. Have a good cry
  77. Journal
  78. Eat on paper plates (no dishes)
  79. Color
  80. Try affirmations
  81. People watch
  82. Listen to music