Visit yourfavoriteplaceWatchaTedtalkSay "no"tosomeoneSleepDeclutter10 itemsEat onpaperplates (nodishes)Takea bathChangeyoursheetsMake aself-care kitTakesomeprettyphotosWatchthesunriseBakea treatStretchListentomusicTryaffirmationsListento apodcastGo outfor icecreamWorkon apuzzleTry afacemaskCuddlewith apetStart amorning oreveningroutineBuyyourselfflowersDo abraindumpBuy yourfavoritedessertGet amassageColorOrganizeyourspaceSpendtimeoutdoorsGo outfor acoffeeMake agratitudelist (10items)Sleep in aweightedblanketGo fora driveGo outfor datenightPeoplewatchCook yourfavoritemealPracticeyogaRead/writepoetryEat ahealthysnackDosomethingcreativeLight acandleLearna newgameGet ahaircutDressup/put onmakeupBreathedeeplySpendtime withsomeoneinspiringHugsomeoneMeditateCall/textsomeoneyou loveMake aplaylistEat asalad orsmoothieJournalSit and bestill (10minutes)DosomethingnewTakea napMake avisionboardStart aworrylistSing toyourfavoritesongMeetup withfriendsHave aspadayAsk forhelpDrink aglass ofwaterDonateto acauseGet amanicureGo onapicnicReadinspirationalquotesSkip anactivity youplannedand restTake abreakfrom thenewsMake a fancycocktail/coffeeDrinkherbalteaClear yourschedulefor onedayDo adigitaldetox (2hours)Have agoodcryCleanout youremailGo fora longwalkWalk innatureDosomethingto laughWatchyourfavoriteshowLearnsomethingnewExerciseDosomethingnice forsomeoneGet ababysitterReada bookVisit yourfavoriteplaceWatchaTedtalkSay "no"tosomeoneSleepDeclutter10 itemsEat onpaperplates (nodishes)Takea bathChangeyoursheetsMake aself-care kitTakesomeprettyphotosWatchthesunriseBakea treatStretchListentomusicTryaffirmationsListento apodcastGo outfor icecreamWorkon apuzzleTry afacemaskCuddlewith apetStart amorning oreveningroutineBuyyourselfflowersDo abraindumpBuy yourfavoritedessertGet amassageColorOrganizeyourspaceSpendtimeoutdoorsGo outfor acoffeeMake agratitudelist (10items)Sleep in aweightedblanketGo fora driveGo outfor datenightPeoplewatchCook yourfavoritemealPracticeyogaRead/writepoetryEat ahealthysnackDosomethingcreativeLight acandleLearna newgameGet ahaircutDressup/put onmakeupBreathedeeplySpendtime withsomeoneinspiringHugsomeoneMeditateCall/textsomeoneyou loveMake aplaylistEat asalad orsmoothieJournalSit and bestill (10minutes)DosomethingnewTakea napMake avisionboardStart aworrylistSing toyourfavoritesongMeetup withfriendsHave aspadayAsk forhelpDrink aglass ofwaterDonateto acauseGet amanicureGo onapicnicReadinspirationalquotesSkip anactivity youplannedand restTake abreakfrom thenewsMake a fancycocktail/coffeeDrinkherbalteaClear yourschedulefor onedayDo adigitaldetox (2hours)Have agoodcryCleanout youremailGo fora longwalkWalk innatureDosomethingto laughWatchyourfavoriteshowLearnsomethingnewExerciseDosomethingnice forsomeoneGet ababysitterReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your favorite place
  2. Watch a Tedtalk
  3. Say "no" to someone
  4. Sleep
  5. Declutter 10 items
  6. Eat on paper plates (no dishes)
  7. Take a bath
  8. Change your sheets
  9. Make a self-care kit
  10. Take some pretty photos
  11. Watch the sunrise
  12. Bake a treat
  13. Stretch
  14. Listen to music
  15. Try affirmations
  16. Listen to a podcast
  17. Go out for ice cream
  18. Work on a puzzle
  19. Try a face mask
  20. Cuddle with a pet
  21. Start a morning or evening routine
  22. Buy yourself flowers
  23. Do a brain dump
  24. Buy your favorite dessert
  25. Get a massage
  26. Color
  27. Organize your space
  28. Spend time outdoors
  29. Go out for a coffee
  30. Make a gratitude list (10 items)
  31. Sleep in a weighted blanket
  32. Go for a drive
  33. Go out for date night
  34. People watch
  35. Cook your favorite meal
  36. Practice yoga
  37. Read/write poetry
  38. Eat a healthy snack
  39. Do something creative
  40. Light a candle
  41. Learn a new game
  42. Get a haircut
  43. Dress up/put on makeup
  44. Breathe deeply
  45. Spend time with someone inspiring
  46. Hug someone
  47. Meditate
  48. Call/text someone you love
  49. Make a playlist
  50. Eat a salad or smoothie
  51. Journal
  52. Sit and be still (10 minutes)
  53. Do something new
  54. Take a nap
  55. Make a vision board
  56. Start a worry list
  57. Sing to your favorite song
  58. Meet up with friends
  59. Have a spa day
  60. Ask for help
  61. Drink a glass of water
  62. Donate to a cause
  63. Get a manicure
  64. Go on a picnic
  65. Read inspirational quotes
  66. Skip an activity you planned and rest
  67. Take a break from the news
  68. Make a fancy cocktail/coffee
  69. Drink herbal tea
  70. Clear your schedule for one day
  71. Do a digital detox (2 hours)
  72. Have a good cry
  73. Clean out your email
  74. Go for a long walk
  75. Walk in nature
  76. Do something to laugh
  77. Watch your favorite show
  78. Learn something new
  79. Exercise
  80. Do something nice for someone
  81. Get a babysitter
  82. Read a book