Go onapicnicTakea napLearnsomethingnewCook yourfavoritemealListento apodcastPeoplewatchVisit yourfavoriteplaceStart aworrylistGo outfor datenightBuy yourfavoritedessertExerciseBuyyourselfflowersAsk forhelpJournalHave aspadayReada bookMake agratitudelist (10items)Get ababysitterWatchyourfavoriteshowMake a fancycocktail/coffeeDrinkherbalteaSing toyourfavoritesongDosomethingnewGo outfor acoffeeOrganizeyourspaceColorGo outfor icecreamDosomethingcreativeDosomethingto laughSleep in aweightedblanketListentomusicStretchEat ahealthysnackGet amanicureBakea treatDeclutter10 itemsTakesomeprettyphotosMake avisionboardWorkon apuzzleBreathedeeplySpendtimeoutdoorsDo adigitaldetox (2hours)Dosomethingnice forsomeoneSpendtime withsomeoneinspiringHugsomeoneMake aself-care kitReadinspirationalquotesTryaffirmationsCleanout youremailStart amorning oreveningroutineSkip anactivity youplannedand restTake abreakfrom thenewsSleepHave agoodcrySit and bestill (10minutes)Walk innatureWatchthesunriseGo fora longwalkSay "no"tosomeoneMake aplaylistLearna newgameClear yourschedulefor onedayDrink aglass ofwaterDonateto acauseDo abraindumpRead/writepoetryGo fora driveGet amassagePracticeyogaWatchaTedtalkTakea bathTry afacemaskMeetup withfriendsGet ahaircutEat onpaperplates (nodishes)MeditateChangeyoursheetsLight acandleDressup/put onmakeupCuddlewith apetEat asalad orsmoothieCall/textsomeoneyou loveGo onapicnicTakea napLearnsomethingnewCook yourfavoritemealListento apodcastPeoplewatchVisit yourfavoriteplaceStart aworrylistGo outfor datenightBuy yourfavoritedessertExerciseBuyyourselfflowersAsk forhelpJournalHave aspadayReada bookMake agratitudelist (10items)Get ababysitterWatchyourfavoriteshowMake a fancycocktail/coffeeDrinkherbalteaSing toyourfavoritesongDosomethingnewGo outfor acoffeeOrganizeyourspaceColorGo outfor icecreamDosomethingcreativeDosomethingto laughSleep in aweightedblanketListentomusicStretchEat ahealthysnackGet amanicureBakea treatDeclutter10 itemsTakesomeprettyphotosMake avisionboardWorkon apuzzleBreathedeeplySpendtimeoutdoorsDo adigitaldetox (2hours)Dosomethingnice forsomeoneSpendtime withsomeoneinspiringHugsomeoneMake aself-care kitReadinspirationalquotesTryaffirmationsCleanout youremailStart amorning oreveningroutineSkip anactivity youplannedand restTake abreakfrom thenewsSleepHave agoodcrySit and bestill (10minutes)Walk innatureWatchthesunriseGo fora longwalkSay "no"tosomeoneMake aplaylistLearna newgameClear yourschedulefor onedayDrink aglass ofwaterDonateto acauseDo abraindumpRead/writepoetryGo fora driveGet amassagePracticeyogaWatchaTedtalkTakea bathTry afacemaskMeetup withfriendsGet ahaircutEat onpaperplates (nodishes)MeditateChangeyoursheetsLight acandleDressup/put onmakeupCuddlewith apetEat asalad orsmoothieCall/textsomeoneyou love

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a picnic
  2. Take a nap
  3. Learn something new
  4. Cook your favorite meal
  5. Listen to a podcast
  6. People watch
  7. Visit your favorite place
  8. Start a worry list
  9. Go out for date night
  10. Buy your favorite dessert
  11. Exercise
  12. Buy yourself flowers
  13. Ask for help
  14. Journal
  15. Have a spa day
  16. Read a book
  17. Make a gratitude list (10 items)
  18. Get a babysitter
  19. Watch your favorite show
  20. Make a fancy cocktail/coffee
  21. Drink herbal tea
  22. Sing to your favorite song
  23. Do something new
  24. Go out for a coffee
  25. Organize your space
  26. Color
  27. Go out for ice cream
  28. Do something creative
  29. Do something to laugh
  30. Sleep in a weighted blanket
  31. Listen to music
  32. Stretch
  33. Eat a healthy snack
  34. Get a manicure
  35. Bake a treat
  36. Declutter 10 items
  37. Take some pretty photos
  38. Make a vision board
  39. Work on a puzzle
  40. Breathe deeply
  41. Spend time outdoors
  42. Do a digital detox (2 hours)
  43. Do something nice for someone
  44. Spend time with someone inspiring
  45. Hug someone
  46. Make a self-care kit
  47. Read inspirational quotes
  48. Try affirmations
  49. Clean out your email
  50. Start a morning or evening routine
  51. Skip an activity you planned and rest
  52. Take a break from the news
  53. Sleep
  54. Have a good cry
  55. Sit and be still (10 minutes)
  56. Walk in nature
  57. Watch the sunrise
  58. Go for a long walk
  59. Say "no" to someone
  60. Make a playlist
  61. Learn a new game
  62. Clear your schedule for one day
  63. Drink a glass of water
  64. Donate to a cause
  65. Do a brain dump
  66. Read/write poetry
  67. Go for a drive
  68. Get a massage
  69. Practice yoga
  70. Watch a Tedtalk
  71. Take a bath
  72. Try a face mask
  73. Meet up with friends
  74. Get a haircut
  75. Eat on paper plates (no dishes)
  76. Meditate
  77. Change your sheets
  78. Light a candle
  79. Dress up/put on makeup
  80. Cuddle with a pet
  81. Eat a salad or smoothie
  82. Call/text someone you love