Get ababysitterGet ahaircutGo fora driveEat onpaperplates (nodishes)Drink aglass ofwaterBuy yourfavoritedessertWatchthesunriseDeclutter10 itemsLight acandleDo abraindumpTakea bathExerciseReada bookBreathedeeplyJournalOrganizeyourspaceDressup/put onmakeupSpendtimeoutdoorsMake avisionboardSay "no"tosomeoneSpendtime withsomeoneinspiringCuddlewith apetGo outfor acoffeeTakesomeprettyphotosGo fora longwalkTakea napSit and bestill (10minutes)SleepStart aworrylistLearnsomethingnewDosomethingnice forsomeoneBuyyourselfflowersMake agratitudelist (10items)Do adigitaldetox (2hours)ReadinspirationalquotesSleep in aweightedblanketWatchaTedtalkMake a fancycocktail/coffeeSkip anactivity youplannedand restChangeyoursheetsTryaffirmationsWorkon apuzzleCall/textsomeoneyou loveSing toyourfavoritesongListento apodcastDonateto acauseVisit yourfavoriteplaceDosomethingcreativeHave agoodcryGo outfor icecreamGet amassageRead/writepoetryCleanout youremailListentomusicHugsomeoneLearna newgameTry afacemaskClear yourschedulefor onedayEat asalad orsmoothieColorWalk innatureDosomethingto laughGo outfor datenightDrinkherbalteaMeditateStretchTake abreakfrom thenewsGo onapicnicDosomethingnewMeetup withfriendsHave aspadayGet amanicureBakea treatCook yourfavoritemealWatchyourfavoriteshowAsk forhelpPracticeyogaPeoplewatchStart amorning oreveningroutineEat ahealthysnackMake aself-care kitMake aplaylistGet ababysitterGet ahaircutGo fora driveEat onpaperplates (nodishes)Drink aglass ofwaterBuy yourfavoritedessertWatchthesunriseDeclutter10 itemsLight acandleDo abraindumpTakea bathExerciseReada bookBreathedeeplyJournalOrganizeyourspaceDressup/put onmakeupSpendtimeoutdoorsMake avisionboardSay "no"tosomeoneSpendtime withsomeoneinspiringCuddlewith apetGo outfor acoffeeTakesomeprettyphotosGo fora longwalkTakea napSit and bestill (10minutes)SleepStart aworrylistLearnsomethingnewDosomethingnice forsomeoneBuyyourselfflowersMake agratitudelist (10items)Do adigitaldetox (2hours)ReadinspirationalquotesSleep in aweightedblanketWatchaTedtalkMake a fancycocktail/coffeeSkip anactivity youplannedand restChangeyoursheetsTryaffirmationsWorkon apuzzleCall/textsomeoneyou loveSing toyourfavoritesongListento apodcastDonateto acauseVisit yourfavoriteplaceDosomethingcreativeHave agoodcryGo outfor icecreamGet amassageRead/writepoetryCleanout youremailListentomusicHugsomeoneLearna newgameTry afacemaskClear yourschedulefor onedayEat asalad orsmoothieColorWalk innatureDosomethingto laughGo outfor datenightDrinkherbalteaMeditateStretchTake abreakfrom thenewsGo onapicnicDosomethingnewMeetup withfriendsHave aspadayGet amanicureBakea treatCook yourfavoritemealWatchyourfavoriteshowAsk forhelpPracticeyogaPeoplewatchStart amorning oreveningroutineEat ahealthysnackMake aself-care kitMake aplaylist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a babysitter
  2. Get a haircut
  3. Go for a drive
  4. Eat on paper plates (no dishes)
  5. Drink a glass of water
  6. Buy your favorite dessert
  7. Watch the sunrise
  8. Declutter 10 items
  9. Light a candle
  10. Do a brain dump
  11. Take a bath
  12. Exercise
  13. Read a book
  14. Breathe deeply
  15. Journal
  16. Organize your space
  17. Dress up/put on makeup
  18. Spend time outdoors
  19. Make a vision board
  20. Say "no" to someone
  21. Spend time with someone inspiring
  22. Cuddle with a pet
  23. Go out for a coffee
  24. Take some pretty photos
  25. Go for a long walk
  26. Take a nap
  27. Sit and be still (10 minutes)
  28. Sleep
  29. Start a worry list
  30. Learn something new
  31. Do something nice for someone
  32. Buy yourself flowers
  33. Make a gratitude list (10 items)
  34. Do a digital detox (2 hours)
  35. Read inspirational quotes
  36. Sleep in a weighted blanket
  37. Watch a Tedtalk
  38. Make a fancy cocktail/coffee
  39. Skip an activity you planned and rest
  40. Change your sheets
  41. Try affirmations
  42. Work on a puzzle
  43. Call/text someone you love
  44. Sing to your favorite song
  45. Listen to a podcast
  46. Donate to a cause
  47. Visit your favorite place
  48. Do something creative
  49. Have a good cry
  50. Go out for ice cream
  51. Get a massage
  52. Read/write poetry
  53. Clean out your email
  54. Listen to music
  55. Hug someone
  56. Learn a new game
  57. Try a face mask
  58. Clear your schedule for one day
  59. Eat a salad or smoothie
  60. Color
  61. Walk in nature
  62. Do something to laugh
  63. Go out for date night
  64. Drink herbal tea
  65. Meditate
  66. Stretch
  67. Take a break from the news
  68. Go on a picnic
  69. Do something new
  70. Meet up with friends
  71. Have a spa day
  72. Get a manicure
  73. Bake a treat
  74. Cook your favorite meal
  75. Watch your favorite show
  76. Ask for help
  77. Practice yoga
  78. People watch
  79. Start a morning or evening routine
  80. Eat a healthy snack
  81. Make a self-care kit
  82. Make a playlist