Clear yourschedulefor onedayMeditateMake avisionboardListentomusicMake aplaylistStart aworrylistSay "no"tosomeoneRead/writepoetryWatchyourfavoriteshowTakea bathWorkon apuzzleEat onpaperplates (nodishes)Spendtime withsomeoneinspiringGet ahaircutSing toyourfavoritesongMake aself-care kitWatchaTedtalkAsk forhelpEat asalad orsmoothieCall/textsomeoneyou loveHave aspadayJournalHave agoodcryBakea treatGo fora driveGo outfor datenightStart amorning oreveningroutineBreathedeeplyPracticeyogaDosomethingcreativeDo adigitaldetox (2hours)LearnsomethingnewWatchthesunriseBuyyourselfflowersDeclutter10 itemsDo abraindumpGo fora longwalkTakesomeprettyphotosGet amanicureWalk innatureBuy yourfavoritedessertTake abreakfrom thenewsExerciseDosomethingto laughDrinkherbalteaDrink aglass ofwaterMeetup withfriendsDosomethingnewChangeyoursheetsColorDonateto acauseMake agratitudelist (10items)Light acandleSleep in aweightedblanketGo onapicnicReadinspirationalquotesDosomethingnice forsomeoneMake a fancycocktail/coffeeListento apodcastLearna newgameHugsomeoneSpendtimeoutdoorsDressup/put onmakeupVisit yourfavoriteplaceStretchTakea napEat ahealthysnackSleepReada bookPeoplewatchSkip anactivity youplannedand restTryaffirmationsOrganizeyourspaceTry afacemaskSit and bestill (10minutes)Cook yourfavoritemealGo outfor acoffeeCuddlewith apetGet amassageGet ababysitterCleanout youremailGo outfor icecreamClear yourschedulefor onedayMeditateMake avisionboardListentomusicMake aplaylistStart aworrylistSay "no"tosomeoneRead/writepoetryWatchyourfavoriteshowTakea bathWorkon apuzzleEat onpaperplates (nodishes)Spendtime withsomeoneinspiringGet ahaircutSing toyourfavoritesongMake aself-care kitWatchaTedtalkAsk forhelpEat asalad orsmoothieCall/textsomeoneyou loveHave aspadayJournalHave agoodcryBakea treatGo fora driveGo outfor datenightStart amorning oreveningroutineBreathedeeplyPracticeyogaDosomethingcreativeDo adigitaldetox (2hours)LearnsomethingnewWatchthesunriseBuyyourselfflowersDeclutter10 itemsDo abraindumpGo fora longwalkTakesomeprettyphotosGet amanicureWalk innatureBuy yourfavoritedessertTake abreakfrom thenewsExerciseDosomethingto laughDrinkherbalteaDrink aglass ofwaterMeetup withfriendsDosomethingnewChangeyoursheetsColorDonateto acauseMake agratitudelist (10items)Light acandleSleep in aweightedblanketGo onapicnicReadinspirationalquotesDosomethingnice forsomeoneMake a fancycocktail/coffeeListento apodcastLearna newgameHugsomeoneSpendtimeoutdoorsDressup/put onmakeupVisit yourfavoriteplaceStretchTakea napEat ahealthysnackSleepReada bookPeoplewatchSkip anactivity youplannedand restTryaffirmationsOrganizeyourspaceTry afacemaskSit and bestill (10minutes)Cook yourfavoritemealGo outfor acoffeeCuddlewith apetGet amassageGet ababysitterCleanout youremailGo outfor icecream

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear your schedule for one day
  2. Meditate
  3. Make a vision board
  4. Listen to music
  5. Make a playlist
  6. Start a worry list
  7. Say "no" to someone
  8. Read/write poetry
  9. Watch your favorite show
  10. Take a bath
  11. Work on a puzzle
  12. Eat on paper plates (no dishes)
  13. Spend time with someone inspiring
  14. Get a haircut
  15. Sing to your favorite song
  16. Make a self-care kit
  17. Watch a Tedtalk
  18. Ask for help
  19. Eat a salad or smoothie
  20. Call/text someone you love
  21. Have a spa day
  22. Journal
  23. Have a good cry
  24. Bake a treat
  25. Go for a drive
  26. Go out for date night
  27. Start a morning or evening routine
  28. Breathe deeply
  29. Practice yoga
  30. Do something creative
  31. Do a digital detox (2 hours)
  32. Learn something new
  33. Watch the sunrise
  34. Buy yourself flowers
  35. Declutter 10 items
  36. Do a brain dump
  37. Go for a long walk
  38. Take some pretty photos
  39. Get a manicure
  40. Walk in nature
  41. Buy your favorite dessert
  42. Take a break from the news
  43. Exercise
  44. Do something to laugh
  45. Drink herbal tea
  46. Drink a glass of water
  47. Meet up with friends
  48. Do something new
  49. Change your sheets
  50. Color
  51. Donate to a cause
  52. Make a gratitude list (10 items)
  53. Light a candle
  54. Sleep in a weighted blanket
  55. Go on a picnic
  56. Read inspirational quotes
  57. Do something nice for someone
  58. Make a fancy cocktail/coffee
  59. Listen to a podcast
  60. Learn a new game
  61. Hug someone
  62. Spend time outdoors
  63. Dress up/put on makeup
  64. Visit your favorite place
  65. Stretch
  66. Take a nap
  67. Eat a healthy snack
  68. Sleep
  69. Read a book
  70. People watch
  71. Skip an activity you planned and rest
  72. Try affirmations
  73. Organize your space
  74. Try a face mask
  75. Sit and be still (10 minutes)
  76. Cook your favorite meal
  77. Go out for a coffee
  78. Cuddle with a pet
  79. Get a massage
  80. Get a babysitter
  81. Clean out your email
  82. Go out for ice cream