Do adigitaldetox (2hours)MeditateGo outfor icecreamRead/writepoetryWalk innatureGo fora driveSkip anactivity youplannedand restListento apodcastSpendtimeoutdoorsChangeyoursheetsBakea treatEat asalad orsmoothieMeetup withfriendsWatchthesunriseTry afacemaskGo outfor acoffeeBuyyourselfflowersDeclutter10 itemsMake a fancycocktail/coffeeReada bookGet ababysitterGet ahaircutGet amassageEat onpaperplates (nodishes)Sing toyourfavoritesongStart amorning oreveningroutineSleep in aweightedblanketSpendtime withsomeoneinspiringDosomethingnice forsomeoneDrink aglass ofwaterHave aspadayLearna newgameMake avisionboardAsk forhelpGet amanicureMake aplaylistSay "no"tosomeoneBuy yourfavoritedessertClear yourschedulefor onedayLearnsomethingnewListentomusicDo abraindumpPracticeyogaCuddlewith apetGo fora longwalkWatchyourfavoriteshowTakea bathExerciseHugsomeoneCleanout youremailLight acandleCall/textsomeoneyou loveDrinkherbalteaGo onapicnicColorWatchaTedtalkTake abreakfrom thenewsBreathedeeplyDosomethingnewDosomethingto laughStart aworrylistStretchMake agratitudelist (10items)Go outfor datenightSleepDonateto acauseVisit yourfavoriteplaceOrganizeyourspaceHave agoodcryTakesomeprettyphotosJournalMake aself-care kitTryaffirmationsSit and bestill (10minutes)ReadinspirationalquotesDosomethingcreativeDressup/put onmakeupTakea napCook yourfavoritemealWorkon apuzzleEat ahealthysnackPeoplewatchDo adigitaldetox (2hours)MeditateGo outfor icecreamRead/writepoetryWalk innatureGo fora driveSkip anactivity youplannedand restListento apodcastSpendtimeoutdoorsChangeyoursheetsBakea treatEat asalad orsmoothieMeetup withfriendsWatchthesunriseTry afacemaskGo outfor acoffeeBuyyourselfflowersDeclutter10 itemsMake a fancycocktail/coffeeReada bookGet ababysitterGet ahaircutGet amassageEat onpaperplates (nodishes)Sing toyourfavoritesongStart amorning oreveningroutineSleep in aweightedblanketSpendtime withsomeoneinspiringDosomethingnice forsomeoneDrink aglass ofwaterHave aspadayLearna newgameMake avisionboardAsk forhelpGet amanicureMake aplaylistSay "no"tosomeoneBuy yourfavoritedessertClear yourschedulefor onedayLearnsomethingnewListentomusicDo abraindumpPracticeyogaCuddlewith apetGo fora longwalkWatchyourfavoriteshowTakea bathExerciseHugsomeoneCleanout youremailLight acandleCall/textsomeoneyou loveDrinkherbalteaGo onapicnicColorWatchaTedtalkTake abreakfrom thenewsBreathedeeplyDosomethingnewDosomethingto laughStart aworrylistStretchMake agratitudelist (10items)Go outfor datenightSleepDonateto acauseVisit yourfavoriteplaceOrganizeyourspaceHave agoodcryTakesomeprettyphotosJournalMake aself-care kitTryaffirmationsSit and bestill (10minutes)ReadinspirationalquotesDosomethingcreativeDressup/put onmakeupTakea napCook yourfavoritemealWorkon apuzzleEat ahealthysnackPeoplewatch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox (2 hours)
  2. Meditate
  3. Go out for ice cream
  4. Read/write poetry
  5. Walk in nature
  6. Go for a drive
  7. Skip an activity you planned and rest
  8. Listen to a podcast
  9. Spend time outdoors
  10. Change your sheets
  11. Bake a treat
  12. Eat a salad or smoothie
  13. Meet up with friends
  14. Watch the sunrise
  15. Try a face mask
  16. Go out for a coffee
  17. Buy yourself flowers
  18. Declutter 10 items
  19. Make a fancy cocktail/coffee
  20. Read a book
  21. Get a babysitter
  22. Get a haircut
  23. Get a massage
  24. Eat on paper plates (no dishes)
  25. Sing to your favorite song
  26. Start a morning or evening routine
  27. Sleep in a weighted blanket
  28. Spend time with someone inspiring
  29. Do something nice for someone
  30. Drink a glass of water
  31. Have a spa day
  32. Learn a new game
  33. Make a vision board
  34. Ask for help
  35. Get a manicure
  36. Make a playlist
  37. Say "no" to someone
  38. Buy your favorite dessert
  39. Clear your schedule for one day
  40. Learn something new
  41. Listen to music
  42. Do a brain dump
  43. Practice yoga
  44. Cuddle with a pet
  45. Go for a long walk
  46. Watch your favorite show
  47. Take a bath
  48. Exercise
  49. Hug someone
  50. Clean out your email
  51. Light a candle
  52. Call/text someone you love
  53. Drink herbal tea
  54. Go on a picnic
  55. Color
  56. Watch a Tedtalk
  57. Take a break from the news
  58. Breathe deeply
  59. Do something new
  60. Do something to laugh
  61. Start a worry list
  62. Stretch
  63. Make a gratitude list (10 items)
  64. Go out for date night
  65. Sleep
  66. Donate to a cause
  67. Visit your favorite place
  68. Organize your space
  69. Have a good cry
  70. Take some pretty photos
  71. Journal
  72. Make a self-care kit
  73. Try affirmations
  74. Sit and be still (10 minutes)
  75. Read inspirational quotes
  76. Do something creative
  77. Dress up/put on makeup
  78. Take a nap
  79. Cook your favorite meal
  80. Work on a puzzle
  81. Eat a healthy snack
  82. People watch