Declutter10 itemsSay "no"tosomeoneDressup/put onmakeupTakea bathDosomethingcreativeReadinspirationalquotesBakea treatDo adigitaldetox (2hours)BuyyourselfflowersVisit yourfavoriteplaceSleep in aweightedblanketTake abreakfrom thenewsBreathedeeplyMake avisionboardEat ahealthysnackLearnsomethingnewSkip anactivity youplannedand restReada bookTryaffirmationsHave aspadayGo fora driveChangeyoursheetsGet amassageDo abraindumpExerciseGet ahaircutCuddlewith apetTry afacemaskWatchaTedtalkLearna newgameGet amanicureGo outfor datenightMake aplaylistGo onapicnicTakea napStart aworrylistPracticeyogaMake aself-care kitEat asalad orsmoothieDonateto acauseWatchyourfavoriteshowRead/writepoetryDosomethingnice forsomeoneGo outfor acoffeeOrganizeyourspaceTakesomeprettyphotosLight acandleDosomethingnewEat onpaperplates (nodishes)Listento apodcastListentomusicGo outfor icecreamGo fora longwalkDrink aglass ofwaterSleepDosomethingto laughMeetup withfriendsBuy yourfavoritedessertMake agratitudelist (10items)JournalCleanout youremailWorkon apuzzleMeditateWatchthesunriseStart amorning oreveningroutineSing toyourfavoritesongClear yourschedulefor onedayHave agoodcrySpendtimeoutdoorsStretchCall/textsomeoneyou loveDrinkherbalteaAsk forhelpMake a fancycocktail/coffeeSit and bestill (10minutes)Spendtime withsomeoneinspiringGet ababysitterHugsomeoneColorCook yourfavoritemealPeoplewatchWalk innatureDeclutter10 itemsSay "no"tosomeoneDressup/put onmakeupTakea bathDosomethingcreativeReadinspirationalquotesBakea treatDo adigitaldetox (2hours)BuyyourselfflowersVisit yourfavoriteplaceSleep in aweightedblanketTake abreakfrom thenewsBreathedeeplyMake avisionboardEat ahealthysnackLearnsomethingnewSkip anactivity youplannedand restReada bookTryaffirmationsHave aspadayGo fora driveChangeyoursheetsGet amassageDo abraindumpExerciseGet ahaircutCuddlewith apetTry afacemaskWatchaTedtalkLearna newgameGet amanicureGo outfor datenightMake aplaylistGo onapicnicTakea napStart aworrylistPracticeyogaMake aself-care kitEat asalad orsmoothieDonateto acauseWatchyourfavoriteshowRead/writepoetryDosomethingnice forsomeoneGo outfor acoffeeOrganizeyourspaceTakesomeprettyphotosLight acandleDosomethingnewEat onpaperplates (nodishes)Listento apodcastListentomusicGo outfor icecreamGo fora longwalkDrink aglass ofwaterSleepDosomethingto laughMeetup withfriendsBuy yourfavoritedessertMake agratitudelist (10items)JournalCleanout youremailWorkon apuzzleMeditateWatchthesunriseStart amorning oreveningroutineSing toyourfavoritesongClear yourschedulefor onedayHave agoodcrySpendtimeoutdoorsStretchCall/textsomeoneyou loveDrinkherbalteaAsk forhelpMake a fancycocktail/coffeeSit and bestill (10minutes)Spendtime withsomeoneinspiringGet ababysitterHugsomeoneColorCook yourfavoritemealPeoplewatchWalk innature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter 10 items
  2. Say "no" to someone
  3. Dress up/put on makeup
  4. Take a bath
  5. Do something creative
  6. Read inspirational quotes
  7. Bake a treat
  8. Do a digital detox (2 hours)
  9. Buy yourself flowers
  10. Visit your favorite place
  11. Sleep in a weighted blanket
  12. Take a break from the news
  13. Breathe deeply
  14. Make a vision board
  15. Eat a healthy snack
  16. Learn something new
  17. Skip an activity you planned and rest
  18. Read a book
  19. Try affirmations
  20. Have a spa day
  21. Go for a drive
  22. Change your sheets
  23. Get a massage
  24. Do a brain dump
  25. Exercise
  26. Get a haircut
  27. Cuddle with a pet
  28. Try a face mask
  29. Watch a Tedtalk
  30. Learn a new game
  31. Get a manicure
  32. Go out for date night
  33. Make a playlist
  34. Go on a picnic
  35. Take a nap
  36. Start a worry list
  37. Practice yoga
  38. Make a self-care kit
  39. Eat a salad or smoothie
  40. Donate to a cause
  41. Watch your favorite show
  42. Read/write poetry
  43. Do something nice for someone
  44. Go out for a coffee
  45. Organize your space
  46. Take some pretty photos
  47. Light a candle
  48. Do something new
  49. Eat on paper plates (no dishes)
  50. Listen to a podcast
  51. Listen to music
  52. Go out for ice cream
  53. Go for a long walk
  54. Drink a glass of water
  55. Sleep
  56. Do something to laugh
  57. Meet up with friends
  58. Buy your favorite dessert
  59. Make a gratitude list (10 items)
  60. Journal
  61. Clean out your email
  62. Work on a puzzle
  63. Meditate
  64. Watch the sunrise
  65. Start a morning or evening routine
  66. Sing to your favorite song
  67. Clear your schedule for one day
  68. Have a good cry
  69. Spend time outdoors
  70. Stretch
  71. Call/text someone you love
  72. Drink herbal tea
  73. Ask for help
  74. Make a fancy cocktail/coffee
  75. Sit and be still (10 minutes)
  76. Spend time with someone inspiring
  77. Get a babysitter
  78. Hug someone
  79. Color
  80. Cook your favorite meal
  81. People watch
  82. Walk in nature