PeoplewatchHave aspadayListento apodcastTakesomeprettyphotosLearna newgameGo outfor datenightCook yourfavoritemealWatchthesunriseTake abreakfrom thenewsGet amassageDosomethingto laughDosomethingnewReada bookTryaffirmationsEat ahealthysnackBuyyourselfflowersAsk forhelpChangeyoursheetsGo fora longwalkExerciseOrganizeyourspaceStretchGo onapicnicSing toyourfavoritesongMake avisionboardReadinspirationalquotesVisit yourfavoriteplaceTakea napLight acandleSit and bestill (10minutes)Drink aglass ofwaterWalk innatureDosomethingcreativeSpendtime withsomeoneinspiringDressup/put onmakeupDeclutter10 itemsJournalGo outfor acoffeeBuy yourfavoritedessertBakea treatListentomusicWatchyourfavoriteshowHave agoodcryTry afacemaskCleanout youremailColorClear yourschedulefor onedayStart amorning oreveningroutineGet ahaircutRead/writepoetryMake agratitudelist (10items)Make aself-care kitEat onpaperplates (nodishes)Say "no"tosomeoneMake aplaylistStart aworrylistDo adigitaldetox (2hours)SpendtimeoutdoorsDonateto acauseMeetup withfriendsWorkon apuzzleGo outfor icecreamSleepDrinkherbalteaPracticeyogaSleep in aweightedblanketMake a fancycocktail/coffeeHugsomeoneTakea bathWatchaTedtalkBreathedeeplyLearnsomethingnewGet amanicureGo fora driveSkip anactivity youplannedand restCuddlewith apetGet ababysitterEat asalad orsmoothieMeditateCall/textsomeoneyou loveDo abraindumpDosomethingnice forsomeonePeoplewatchHave aspadayListento apodcastTakesomeprettyphotosLearna newgameGo outfor datenightCook yourfavoritemealWatchthesunriseTake abreakfrom thenewsGet amassageDosomethingto laughDosomethingnewReada bookTryaffirmationsEat ahealthysnackBuyyourselfflowersAsk forhelpChangeyoursheetsGo fora longwalkExerciseOrganizeyourspaceStretchGo onapicnicSing toyourfavoritesongMake avisionboardReadinspirationalquotesVisit yourfavoriteplaceTakea napLight acandleSit and bestill (10minutes)Drink aglass ofwaterWalk innatureDosomethingcreativeSpendtime withsomeoneinspiringDressup/put onmakeupDeclutter10 itemsJournalGo outfor acoffeeBuy yourfavoritedessertBakea treatListentomusicWatchyourfavoriteshowHave agoodcryTry afacemaskCleanout youremailColorClear yourschedulefor onedayStart amorning oreveningroutineGet ahaircutRead/writepoetryMake agratitudelist (10items)Make aself-care kitEat onpaperplates (nodishes)Say "no"tosomeoneMake aplaylistStart aworrylistDo adigitaldetox (2hours)SpendtimeoutdoorsDonateto acauseMeetup withfriendsWorkon apuzzleGo outfor icecreamSleepDrinkherbalteaPracticeyogaSleep in aweightedblanketMake a fancycocktail/coffeeHugsomeoneTakea bathWatchaTedtalkBreathedeeplyLearnsomethingnewGet amanicureGo fora driveSkip anactivity youplannedand restCuddlewith apetGet ababysitterEat asalad orsmoothieMeditateCall/textsomeoneyou loveDo abraindumpDosomethingnice forsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People watch
  2. Have a spa day
  3. Listen to a podcast
  4. Take some pretty photos
  5. Learn a new game
  6. Go out for date night
  7. Cook your favorite meal
  8. Watch the sunrise
  9. Take a break from the news
  10. Get a massage
  11. Do something to laugh
  12. Do something new
  13. Read a book
  14. Try affirmations
  15. Eat a healthy snack
  16. Buy yourself flowers
  17. Ask for help
  18. Change your sheets
  19. Go for a long walk
  20. Exercise
  21. Organize your space
  22. Stretch
  23. Go on a picnic
  24. Sing to your favorite song
  25. Make a vision board
  26. Read inspirational quotes
  27. Visit your favorite place
  28. Take a nap
  29. Light a candle
  30. Sit and be still (10 minutes)
  31. Drink a glass of water
  32. Walk in nature
  33. Do something creative
  34. Spend time with someone inspiring
  35. Dress up/put on makeup
  36. Declutter 10 items
  37. Journal
  38. Go out for a coffee
  39. Buy your favorite dessert
  40. Bake a treat
  41. Listen to music
  42. Watch your favorite show
  43. Have a good cry
  44. Try a face mask
  45. Clean out your email
  46. Color
  47. Clear your schedule for one day
  48. Start a morning or evening routine
  49. Get a haircut
  50. Read/write poetry
  51. Make a gratitude list (10 items)
  52. Make a self-care kit
  53. Eat on paper plates (no dishes)
  54. Say "no" to someone
  55. Make a playlist
  56. Start a worry list
  57. Do a digital detox (2 hours)
  58. Spend time outdoors
  59. Donate to a cause
  60. Meet up with friends
  61. Work on a puzzle
  62. Go out for ice cream
  63. Sleep
  64. Drink herbal tea
  65. Practice yoga
  66. Sleep in a weighted blanket
  67. Make a fancy cocktail/coffee
  68. Hug someone
  69. Take a bath
  70. Watch a Tedtalk
  71. Breathe deeply
  72. Learn something new
  73. Get a manicure
  74. Go for a drive
  75. Skip an activity you planned and rest
  76. Cuddle with a pet
  77. Get a babysitter
  78. Eat a salad or smoothie
  79. Meditate
  80. Call/text someone you love
  81. Do a brain dump
  82. Do something nice for someone