Try afacemaskListentomusicWatchaTedtalkMake aplaylistListento apodcastOrganizeyourspaceLearna newgameDo abraindumpSing toyourfavoritesongMake avisionboardJournalClear yourschedulefor onedayPracticeyogaMake aself-care kitDonateto acauseDo adigitaldetox (2hours)Go outfor icecreamGo outfor acoffeeStart aworrylistDrink aglass ofwaterCuddlewith apetDosomethingcreativeMeditateHugsomeoneAsk forhelpPeoplewatchDrinkherbalteaBuyyourselfflowersRead/writepoetryStretchSay "no"tosomeoneReada bookGo onapicnicCook yourfavoritemealLearnsomethingnewBuy yourfavoritedessertDosomethingnice forsomeoneMake agratitudelist (10items)TakesomeprettyphotosSpendtime withsomeoneinspiringCleanout youremailExerciseSpendtimeoutdoorsTryaffirmationsWatchyourfavoriteshowEat asalad orsmoothieSleep in aweightedblanketGet ababysitterTake abreakfrom thenewsWalk innatureGet amanicureTakea bathStart amorning oreveningroutineMake a fancycocktail/coffeeDressup/put onmakeupTakea napWorkon apuzzleHave aspadayLight acandleChangeyoursheetsEat onpaperplates (nodishes)WatchthesunriseDosomethingnewSit and bestill (10minutes)Visit yourfavoriteplaceMeetup withfriendsBreathedeeplyGo fora driveColorGo fora longwalkHave agoodcryGet ahaircutGo outfor datenightEat ahealthysnackCall/textsomeoneyou loveReadinspirationalquotesGet amassageDosomethingto laughDeclutter10 itemsSleepSkip anactivity youplannedand restBakea treatTry afacemaskListentomusicWatchaTedtalkMake aplaylistListento apodcastOrganizeyourspaceLearna newgameDo abraindumpSing toyourfavoritesongMake avisionboardJournalClear yourschedulefor onedayPracticeyogaMake aself-care kitDonateto acauseDo adigitaldetox (2hours)Go outfor icecreamGo outfor acoffeeStart aworrylistDrink aglass ofwaterCuddlewith apetDosomethingcreativeMeditateHugsomeoneAsk forhelpPeoplewatchDrinkherbalteaBuyyourselfflowersRead/writepoetryStretchSay "no"tosomeoneReada bookGo onapicnicCook yourfavoritemealLearnsomethingnewBuy yourfavoritedessertDosomethingnice forsomeoneMake agratitudelist (10items)TakesomeprettyphotosSpendtime withsomeoneinspiringCleanout youremailExerciseSpendtimeoutdoorsTryaffirmationsWatchyourfavoriteshowEat asalad orsmoothieSleep in aweightedblanketGet ababysitterTake abreakfrom thenewsWalk innatureGet amanicureTakea bathStart amorning oreveningroutineMake a fancycocktail/coffeeDressup/put onmakeupTakea napWorkon apuzzleHave aspadayLight acandleChangeyoursheetsEat onpaperplates (nodishes)WatchthesunriseDosomethingnewSit and bestill (10minutes)Visit yourfavoriteplaceMeetup withfriendsBreathedeeplyGo fora driveColorGo fora longwalkHave agoodcryGet ahaircutGo outfor datenightEat ahealthysnackCall/textsomeoneyou loveReadinspirationalquotesGet amassageDosomethingto laughDeclutter10 itemsSleepSkip anactivity youplannedand restBakea treat

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a face mask
  2. Listen to music
  3. Watch a Tedtalk
  4. Make a playlist
  5. Listen to a podcast
  6. Organize your space
  7. Learn a new game
  8. Do a brain dump
  9. Sing to your favorite song
  10. Make a vision board
  11. Journal
  12. Clear your schedule for one day
  13. Practice yoga
  14. Make a self-care kit
  15. Donate to a cause
  16. Do a digital detox (2 hours)
  17. Go out for ice cream
  18. Go out for a coffee
  19. Start a worry list
  20. Drink a glass of water
  21. Cuddle with a pet
  22. Do something creative
  23. Meditate
  24. Hug someone
  25. Ask for help
  26. People watch
  27. Drink herbal tea
  28. Buy yourself flowers
  29. Read/write poetry
  30. Stretch
  31. Say "no" to someone
  32. Read a book
  33. Go on a picnic
  34. Cook your favorite meal
  35. Learn something new
  36. Buy your favorite dessert
  37. Do something nice for someone
  38. Make a gratitude list (10 items)
  39. Take some pretty photos
  40. Spend time with someone inspiring
  41. Clean out your email
  42. Exercise
  43. Spend time outdoors
  44. Try affirmations
  45. Watch your favorite show
  46. Eat a salad or smoothie
  47. Sleep in a weighted blanket
  48. Get a babysitter
  49. Take a break from the news
  50. Walk in nature
  51. Get a manicure
  52. Take a bath
  53. Start a morning or evening routine
  54. Make a fancy cocktail/coffee
  55. Dress up/put on makeup
  56. Take a nap
  57. Work on a puzzle
  58. Have a spa day
  59. Light a candle
  60. Change your sheets
  61. Eat on paper plates (no dishes)
  62. Watch the sunrise
  63. Do something new
  64. Sit and be still (10 minutes)
  65. Visit your favorite place
  66. Meet up with friends
  67. Breathe deeply
  68. Go for a drive
  69. Color
  70. Go for a long walk
  71. Have a good cry
  72. Get a haircut
  73. Go out for date night
  74. Eat a healthy snack
  75. Call/text someone you love
  76. Read inspirational quotes
  77. Get a massage
  78. Do something to laugh
  79. Declutter 10 items
  80. Sleep
  81. Skip an activity you planned and rest
  82. Bake a treat