BuyyourselfflowersGo outfor datenightMeetup withfriendsMake agratitudelist (10items)Make a fancycocktail/coffeeDo abraindumpHugsomeoneDeclutter10 itemsChangeyoursheetsPeoplewatchWatchaTedtalkColorStart amorning oreveningroutineWatchyourfavoriteshowDosomethingto laughSleep in aweightedblanketTry afacemaskListentomusicCall/textsomeoneyou loveHave agoodcryRead/writepoetryWalk innatureEat onpaperplates (nodishes)Make avisionboardReada bookGo outfor icecreamWatchthesunriseTakesomeprettyphotosGet amanicureVisit yourfavoriteplaceSay "no"tosomeoneTakea napGo fora longwalkHave aspadayOrganizeyourspaceExerciseLight acandleBuy yourfavoritedessertCuddlewith apetSleepGet amassageDosomethingnice forsomeoneMeditateGo outfor acoffeeWorkon apuzzleDrink aglass ofwaterDressup/put onmakeupCleanout youremailTakea bathSpendtimeoutdoorsSing toyourfavoritesongReadinspirationalquotesDosomethingcreativeGet ahaircutBakea treatEat ahealthysnackGo onapicnicDosomethingnewDrinkherbalteaMake aself-care kitAsk forhelpLearnsomethingnewGet ababysitterStart aworrylistPracticeyogaTake abreakfrom thenewsCook yourfavoritemealBreathedeeplyStretchGo fora driveSit and bestill (10minutes)Listento apodcastSkip anactivity youplannedand restDonateto acauseSpendtime withsomeoneinspiringJournalMake aplaylistTryaffirmationsEat asalad orsmoothieClear yourschedulefor onedayDo adigitaldetox (2hours)Learna newgameBuyyourselfflowersGo outfor datenightMeetup withfriendsMake agratitudelist (10items)Make a fancycocktail/coffeeDo abraindumpHugsomeoneDeclutter10 itemsChangeyoursheetsPeoplewatchWatchaTedtalkColorStart amorning oreveningroutineWatchyourfavoriteshowDosomethingto laughSleep in aweightedblanketTry afacemaskListentomusicCall/textsomeoneyou loveHave agoodcryRead/writepoetryWalk innatureEat onpaperplates (nodishes)Make avisionboardReada bookGo outfor icecreamWatchthesunriseTakesomeprettyphotosGet amanicureVisit yourfavoriteplaceSay "no"tosomeoneTakea napGo fora longwalkHave aspadayOrganizeyourspaceExerciseLight acandleBuy yourfavoritedessertCuddlewith apetSleepGet amassageDosomethingnice forsomeoneMeditateGo outfor acoffeeWorkon apuzzleDrink aglass ofwaterDressup/put onmakeupCleanout youremailTakea bathSpendtimeoutdoorsSing toyourfavoritesongReadinspirationalquotesDosomethingcreativeGet ahaircutBakea treatEat ahealthysnackGo onapicnicDosomethingnewDrinkherbalteaMake aself-care kitAsk forhelpLearnsomethingnewGet ababysitterStart aworrylistPracticeyogaTake abreakfrom thenewsCook yourfavoritemealBreathedeeplyStretchGo fora driveSit and bestill (10minutes)Listento apodcastSkip anactivity youplannedand restDonateto acauseSpendtime withsomeoneinspiringJournalMake aplaylistTryaffirmationsEat asalad orsmoothieClear yourschedulefor onedayDo adigitaldetox (2hours)Learna newgame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers
  2. Go out for date night
  3. Meet up with friends
  4. Make a gratitude list (10 items)
  5. Make a fancy cocktail/coffee
  6. Do a brain dump
  7. Hug someone
  8. Declutter 10 items
  9. Change your sheets
  10. People watch
  11. Watch a Tedtalk
  12. Color
  13. Start a morning or evening routine
  14. Watch your favorite show
  15. Do something to laugh
  16. Sleep in a weighted blanket
  17. Try a face mask
  18. Listen to music
  19. Call/text someone you love
  20. Have a good cry
  21. Read/write poetry
  22. Walk in nature
  23. Eat on paper plates (no dishes)
  24. Make a vision board
  25. Read a book
  26. Go out for ice cream
  27. Watch the sunrise
  28. Take some pretty photos
  29. Get a manicure
  30. Visit your favorite place
  31. Say "no" to someone
  32. Take a nap
  33. Go for a long walk
  34. Have a spa day
  35. Organize your space
  36. Exercise
  37. Light a candle
  38. Buy your favorite dessert
  39. Cuddle with a pet
  40. Sleep
  41. Get a massage
  42. Do something nice for someone
  43. Meditate
  44. Go out for a coffee
  45. Work on a puzzle
  46. Drink a glass of water
  47. Dress up/put on makeup
  48. Clean out your email
  49. Take a bath
  50. Spend time outdoors
  51. Sing to your favorite song
  52. Read inspirational quotes
  53. Do something creative
  54. Get a haircut
  55. Bake a treat
  56. Eat a healthy snack
  57. Go on a picnic
  58. Do something new
  59. Drink herbal tea
  60. Make a self-care kit
  61. Ask for help
  62. Learn something new
  63. Get a babysitter
  64. Start a worry list
  65. Practice yoga
  66. Take a break from the news
  67. Cook your favorite meal
  68. Breathe deeply
  69. Stretch
  70. Go for a drive
  71. Sit and be still (10 minutes)
  72. Listen to a podcast
  73. Skip an activity you planned and rest
  74. Donate to a cause
  75. Spend time with someone inspiring
  76. Journal
  77. Make a playlist
  78. Try affirmations
  79. Eat a salad or smoothie
  80. Clear your schedule for one day
  81. Do a digital detox (2 hours)
  82. Learn a new game