Visit yourfavoriteplaceSleepWalk innatureMeetup withfriendsGo fora longwalkDressup/put onmakeupCuddlewith apetGet ahaircutMake agratitudelist (10items)Declutter10 itemsMeditateClear yourschedulefor onedaySay "no"tosomeoneGet amassageBreathedeeplyMake a fancycocktail/coffeeBuyyourselfflowersBakea treatRead/writepoetryMake aplaylistTakea napDosomethingto laughAsk forhelpMake avisionboardStart aworrylistLearnsomethingnewDosomethingcreativeBuy yourfavoritedessertHave agoodcryMake aself-care kitSpendtime withsomeoneinspiringTryaffirmationsChangeyoursheetsJournalHave aspadayDo adigitaldetox (2hours)WatchaTedtalkDo abraindumpTake abreakfrom thenewsEat onpaperplates (nodishes)Donateto acauseHugsomeoneCleanout youremailLearna newgameReadinspirationalquotesSleep in aweightedblanketStart amorning oreveningroutineGo outfor icecreamWorkon apuzzleSit and bestill (10minutes)Go fora driveListento apodcastCall/textsomeoneyou loveOrganizeyourspaceDosomethingnice forsomeoneExerciseCook yourfavoritemealEat ahealthysnackGo outfor datenightGet amanicureWatchyourfavoriteshowListentomusicTakesomeprettyphotosTakea bathGo onapicnicColorEat asalad orsmoothieSing toyourfavoritesongReada bookGet ababysitterLight acandleDrinkherbalteaGo outfor acoffeePracticeyogaStretchTry afacemaskSpendtimeoutdoorsPeoplewatchWatchthesunriseDrink aglass ofwaterSkip anactivity youplannedand restDosomethingnewVisit yourfavoriteplaceSleepWalk innatureMeetup withfriendsGo fora longwalkDressup/put onmakeupCuddlewith apetGet ahaircutMake agratitudelist (10items)Declutter10 itemsMeditateClear yourschedulefor onedaySay "no"tosomeoneGet amassageBreathedeeplyMake a fancycocktail/coffeeBuyyourselfflowersBakea treatRead/writepoetryMake aplaylistTakea napDosomethingto laughAsk forhelpMake avisionboardStart aworrylistLearnsomethingnewDosomethingcreativeBuy yourfavoritedessertHave agoodcryMake aself-care kitSpendtime withsomeoneinspiringTryaffirmationsChangeyoursheetsJournalHave aspadayDo adigitaldetox (2hours)WatchaTedtalkDo abraindumpTake abreakfrom thenewsEat onpaperplates (nodishes)Donateto acauseHugsomeoneCleanout youremailLearna newgameReadinspirationalquotesSleep in aweightedblanketStart amorning oreveningroutineGo outfor icecreamWorkon apuzzleSit and bestill (10minutes)Go fora driveListento apodcastCall/textsomeoneyou loveOrganizeyourspaceDosomethingnice forsomeoneExerciseCook yourfavoritemealEat ahealthysnackGo outfor datenightGet amanicureWatchyourfavoriteshowListentomusicTakesomeprettyphotosTakea bathGo onapicnicColorEat asalad orsmoothieSing toyourfavoritesongReada bookGet ababysitterLight acandleDrinkherbalteaGo outfor acoffeePracticeyogaStretchTry afacemaskSpendtimeoutdoorsPeoplewatchWatchthesunriseDrink aglass ofwaterSkip anactivity youplannedand restDosomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
  1. Visit your favorite place
  2. Sleep
  3. Walk in nature
  4. Meet up with friends
  5. Go for a long walk
  6. Dress up/put on makeup
  7. Cuddle with a pet
  8. Get a haircut
  9. Make a gratitude list (10 items)
  10. Declutter 10 items
  11. Meditate
  12. Clear your schedule for one day
  13. Say "no" to someone
  14. Get a massage
  15. Breathe deeply
  16. Make a fancy cocktail/coffee
  17. Buy yourself flowers
  18. Bake a treat
  19. Read/write poetry
  20. Make a playlist
  21. Take a nap
  22. Do something to laugh
  23. Ask for help
  24. Make a vision board
  25. Start a worry list
  26. Learn something new
  27. Do something creative
  28. Buy your favorite dessert
  29. Have a good cry
  30. Make a self-care kit
  31. Spend time with someone inspiring
  32. Try affirmations
  33. Change your sheets
  34. Journal
  35. Have a spa day
  36. Do a digital detox (2 hours)
  37. Watch a Tedtalk
  38. Do a brain dump
  39. Take a break from the news
  40. Eat on paper plates (no dishes)
  41. Donate to a cause
  42. Hug someone
  43. Clean out your email
  44. Learn a new game
  45. Read inspirational quotes
  46. Sleep in a weighted blanket
  47. Start a morning or evening routine
  48. Go out for ice cream
  49. Work on a puzzle
  50. Sit and be still (10 minutes)
  51. Go for a drive
  52. Listen to a podcast
  53. Call/text someone you love
  54. Organize your space
  55. Do something nice for someone
  56. Exercise
  57. Cook your favorite meal
  58. Eat a healthy snack
  59. Go out for date night
  60. Get a manicure
  61. Watch your favorite show
  62. Listen to music
  63. Take some pretty photos
  64. Take a bath
  65. Go on a picnic
  66. Color
  67. Eat a salad or smoothie
  68. Sing to your favorite song
  69. Read a book
  70. Get a babysitter
  71. Light a candle
  72. Drink herbal tea
  73. Go out for a coffee
  74. Practice yoga
  75. Stretch
  76. Try a face mask
  77. Spend time outdoors
  78. People watch
  79. Watch the sunrise
  80. Drink a glass of water
  81. Skip an activity you planned and rest
  82. Do something new