Ask forhelpDressup/put onmakeupDosomethingto laughListento apodcastDosomethingnewReada bookGo fora driveMake avisionboardTake abreakfrom thenewsGet ahaircutDo abraindumpSay "no"tosomeoneEat onpaperplates (nodishes)Get amanicureStart aworrylistBreathedeeplyGo outfor icecreamGo outfor datenightTry afacemaskMake a fancycocktail/coffeeTakesomeprettyphotosWorkon apuzzleLearna newgameSpendtimeoutdoorsRead/writepoetryGo onapicnicMeetup withfriendsPeoplewatchCuddlewith apetEat ahealthysnackBakea treatSleep in aweightedblanketGet amassageLearnsomethingnewSkip anactivity youplannedand restDrinkherbalteaClear yourschedulefor onedayEat asalad orsmoothieGo outfor acoffeeDosomethingcreativeHugsomeoneGo fora longwalkCall/textsomeoneyou loveWatchthesunriseStretchWatchaTedtalkCleanout youremailHave agoodcryChangeyoursheetsMake aplaylistMeditateColorPracticeyogaWalk innatureBuy yourfavoritedessertListentomusicSing toyourfavoritesongLight acandleVisit yourfavoriteplaceWatchyourfavoriteshowDrink aglass ofwaterDosomethingnice forsomeoneDeclutter10 itemsStart amorning oreveningroutineGet ababysitterSpendtime withsomeoneinspiringHave aspadaySleepTakea bathTryaffirmationsBuyyourselfflowersSit and bestill (10minutes)ExerciseTakea napReadinspirationalquotesMake agratitudelist (10items)Donateto acauseJournalMake aself-care kitOrganizeyourspaceDo adigitaldetox (2hours)Cook yourfavoritemealAsk forhelpDressup/put onmakeupDosomethingto laughListento apodcastDosomethingnewReada bookGo fora driveMake avisionboardTake abreakfrom thenewsGet ahaircutDo abraindumpSay "no"tosomeoneEat onpaperplates (nodishes)Get amanicureStart aworrylistBreathedeeplyGo outfor icecreamGo outfor datenightTry afacemaskMake a fancycocktail/coffeeTakesomeprettyphotosWorkon apuzzleLearna newgameSpendtimeoutdoorsRead/writepoetryGo onapicnicMeetup withfriendsPeoplewatchCuddlewith apetEat ahealthysnackBakea treatSleep in aweightedblanketGet amassageLearnsomethingnewSkip anactivity youplannedand restDrinkherbalteaClear yourschedulefor onedayEat asalad orsmoothieGo outfor acoffeeDosomethingcreativeHugsomeoneGo fora longwalkCall/textsomeoneyou loveWatchthesunriseStretchWatchaTedtalkCleanout youremailHave agoodcryChangeyoursheetsMake aplaylistMeditateColorPracticeyogaWalk innatureBuy yourfavoritedessertListentomusicSing toyourfavoritesongLight acandleVisit yourfavoriteplaceWatchyourfavoriteshowDrink aglass ofwaterDosomethingnice forsomeoneDeclutter10 itemsStart amorning oreveningroutineGet ababysitterSpendtime withsomeoneinspiringHave aspadaySleepTakea bathTryaffirmationsBuyyourselfflowersSit and bestill (10minutes)ExerciseTakea napReadinspirationalquotesMake agratitudelist (10items)Donateto acauseJournalMake aself-care kitOrganizeyourspaceDo adigitaldetox (2hours)Cook yourfavoritemeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
  1. Ask for help
  2. Dress up/put on makeup
  3. Do something to laugh
  4. Listen to a podcast
  5. Do something new
  6. Read a book
  7. Go for a drive
  8. Make a vision board
  9. Take a break from the news
  10. Get a haircut
  11. Do a brain dump
  12. Say "no" to someone
  13. Eat on paper plates (no dishes)
  14. Get a manicure
  15. Start a worry list
  16. Breathe deeply
  17. Go out for ice cream
  18. Go out for date night
  19. Try a face mask
  20. Make a fancy cocktail/coffee
  21. Take some pretty photos
  22. Work on a puzzle
  23. Learn a new game
  24. Spend time outdoors
  25. Read/write poetry
  26. Go on a picnic
  27. Meet up with friends
  28. People watch
  29. Cuddle with a pet
  30. Eat a healthy snack
  31. Bake a treat
  32. Sleep in a weighted blanket
  33. Get a massage
  34. Learn something new
  35. Skip an activity you planned and rest
  36. Drink herbal tea
  37. Clear your schedule for one day
  38. Eat a salad or smoothie
  39. Go out for a coffee
  40. Do something creative
  41. Hug someone
  42. Go for a long walk
  43. Call/text someone you love
  44. Watch the sunrise
  45. Stretch
  46. Watch a Tedtalk
  47. Clean out your email
  48. Have a good cry
  49. Change your sheets
  50. Make a playlist
  51. Meditate
  52. Color
  53. Practice yoga
  54. Walk in nature
  55. Buy your favorite dessert
  56. Listen to music
  57. Sing to your favorite song
  58. Light a candle
  59. Visit your favorite place
  60. Watch your favorite show
  61. Drink a glass of water
  62. Do something nice for someone
  63. Declutter 10 items
  64. Start a morning or evening routine
  65. Get a babysitter
  66. Spend time with someone inspiring
  67. Have a spa day
  68. Sleep
  69. Take a bath
  70. Try affirmations
  71. Buy yourself flowers
  72. Sit and be still (10 minutes)
  73. Exercise
  74. Take a nap
  75. Read inspirational quotes
  76. Make a gratitude list (10 items)
  77. Donate to a cause
  78. Journal
  79. Make a self-care kit
  80. Organize your space
  81. Do a digital detox (2 hours)
  82. Cook your favorite meal