TakesomeprettyphotosDressup/put onmakeupMake avisionboardSit and bestill (10minutes)DosomethingcreativeLight acandleLearna newgameMake aself-care kitColorClear yourschedulefor onedayBakea treatEat asalad orsmoothiePracticeyogaSleep in aweightedblanketGo outfor icecreamWorkon apuzzleBreathedeeplyWatchthesunriseDosomethingnewCleanout youremailTake abreakfrom thenewsMeditateStart amorning oreveningroutineGet ababysitterSpendtimeoutdoorsGo fora driveMeetup withfriendsEat onpaperplates (nodishes)Make a fancycocktail/coffeeLearnsomethingnewDo abraindumpGet ahaircutWalk innatureVisit yourfavoriteplaceBuyyourselfflowersDonateto acauseOrganizeyourspaceReadinspirationalquotesCall/textsomeoneyou loveHave aspadayGo onapicnicMake agratitudelist (10items)Spendtime withsomeoneinspiringGo fora longwalkWatchaTedtalkDrinkherbalteaSing toyourfavoritesongTry afacemaskGo outfor acoffeeEat ahealthysnackSay "no"tosomeoneGo outfor datenightDo adigitaldetox (2hours)Have agoodcryHugsomeonePeoplewatchWatchyourfavoriteshowListento apodcastCuddlewith apetReada bookChangeyoursheetsSkip anactivity youplannedand restMake aplaylistDrink aglass ofwaterBuy yourfavoritedessertStretchListentomusicDosomethingto laughTakea napAsk forhelpExerciseGet amanicureSleepGet amassageJournalDosomethingnice forsomeoneTakea bathStart aworrylistTryaffirmationsRead/writepoetryCook yourfavoritemealDeclutter10 itemsTakesomeprettyphotosDressup/put onmakeupMake avisionboardSit and bestill (10minutes)DosomethingcreativeLight acandleLearna newgameMake aself-care kitColorClear yourschedulefor onedayBakea treatEat asalad orsmoothiePracticeyogaSleep in aweightedblanketGo outfor icecreamWorkon apuzzleBreathedeeplyWatchthesunriseDosomethingnewCleanout youremailTake abreakfrom thenewsMeditateStart amorning oreveningroutineGet ababysitterSpendtimeoutdoorsGo fora driveMeetup withfriendsEat onpaperplates (nodishes)Make a fancycocktail/coffeeLearnsomethingnewDo abraindumpGet ahaircutWalk innatureVisit yourfavoriteplaceBuyyourselfflowersDonateto acauseOrganizeyourspaceReadinspirationalquotesCall/textsomeoneyou loveHave aspadayGo onapicnicMake agratitudelist (10items)Spendtime withsomeoneinspiringGo fora longwalkWatchaTedtalkDrinkherbalteaSing toyourfavoritesongTry afacemaskGo outfor acoffeeEat ahealthysnackSay "no"tosomeoneGo outfor datenightDo adigitaldetox (2hours)Have agoodcryHugsomeonePeoplewatchWatchyourfavoriteshowListento apodcastCuddlewith apetReada bookChangeyoursheetsSkip anactivity youplannedand restMake aplaylistDrink aglass ofwaterBuy yourfavoritedessertStretchListentomusicDosomethingto laughTakea napAsk forhelpExerciseGet amanicureSleepGet amassageJournalDosomethingnice forsomeoneTakea bathStart aworrylistTryaffirmationsRead/writepoetryCook yourfavoritemealDeclutter10 items

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some pretty photos
  2. Dress up/put on makeup
  3. Make a vision board
  4. Sit and be still (10 minutes)
  5. Do something creative
  6. Light a candle
  7. Learn a new game
  8. Make a self-care kit
  9. Color
  10. Clear your schedule for one day
  11. Bake a treat
  12. Eat a salad or smoothie
  13. Practice yoga
  14. Sleep in a weighted blanket
  15. Go out for ice cream
  16. Work on a puzzle
  17. Breathe deeply
  18. Watch the sunrise
  19. Do something new
  20. Clean out your email
  21. Take a break from the news
  22. Meditate
  23. Start a morning or evening routine
  24. Get a babysitter
  25. Spend time outdoors
  26. Go for a drive
  27. Meet up with friends
  28. Eat on paper plates (no dishes)
  29. Make a fancy cocktail/coffee
  30. Learn something new
  31. Do a brain dump
  32. Get a haircut
  33. Walk in nature
  34. Visit your favorite place
  35. Buy yourself flowers
  36. Donate to a cause
  37. Organize your space
  38. Read inspirational quotes
  39. Call/text someone you love
  40. Have a spa day
  41. Go on a picnic
  42. Make a gratitude list (10 items)
  43. Spend time with someone inspiring
  44. Go for a long walk
  45. Watch a Tedtalk
  46. Drink herbal tea
  47. Sing to your favorite song
  48. Try a face mask
  49. Go out for a coffee
  50. Eat a healthy snack
  51. Say "no" to someone
  52. Go out for date night
  53. Do a digital detox (2 hours)
  54. Have a good cry
  55. Hug someone
  56. People watch
  57. Watch your favorite show
  58. Listen to a podcast
  59. Cuddle with a pet
  60. Read a book
  61. Change your sheets
  62. Skip an activity you planned and rest
  63. Make a playlist
  64. Drink a glass of water
  65. Buy your favorite dessert
  66. Stretch
  67. Listen to music
  68. Do something to laugh
  69. Take a nap
  70. Ask for help
  71. Exercise
  72. Get a manicure
  73. Sleep
  74. Get a massage
  75. Journal
  76. Do something nice for someone
  77. Take a bath
  78. Start a worry list
  79. Try affirmations
  80. Read/write poetry
  81. Cook your favorite meal
  82. Declutter 10 items