HugsomeoneBreathedeeplySleep in aweightedblanketEat ahealthysnackHave agoodcryAsk forhelpTakea bathHave aspadayMake aplaylistDosomethingnice forsomeoneTryaffirmationsReadinspirationalquotesDosomethingto laughEat onpaperplates (nodishes)Make agratitudelist (10items)Walk innatureWorkon apuzzleBuy yourfavoritedessertLearna newgameTakesomeprettyphotosCuddlewith apetMeditateTakea napWatchyourfavoriteshowDosomethingnewSleepStretchDrink aglass ofwaterStart aworrylistLight acandleBakea treatDonateto acauseListento apodcastMake a fancycocktail/coffeeColorGo outfor datenightGet ahaircutStart amorning oreveningroutineVisit yourfavoriteplaceMake aself-care kitGet amanicureTake abreakfrom thenewsSit and bestill (10minutes)Eat asalad orsmoothieCleanout youremailDosomethingcreativeGo fora longwalkGo onapicnicWatchaTedtalkDo abraindumpChangeyoursheetsGo fora driveGet amassageMake avisionboardCook yourfavoritemealMeetup withfriendsSpendtimeoutdoorsGo outfor icecreamCall/textsomeoneyou loveGo outfor acoffeeRead/writepoetryBuyyourselfflowersClear yourschedulefor onedayJournalSing toyourfavoritesongOrganizeyourspaceTry afacemaskExerciseWatchthesunriseDrinkherbalteaPeoplewatchLearnsomethingnewListentomusicSkip anactivity youplannedand restDo adigitaldetox (2hours)Declutter10 itemsPracticeyogaSpendtime withsomeoneinspiringGet ababysitterDressup/put onmakeupReada bookSay "no"tosomeoneHugsomeoneBreathedeeplySleep in aweightedblanketEat ahealthysnackHave agoodcryAsk forhelpTakea bathHave aspadayMake aplaylistDosomethingnice forsomeoneTryaffirmationsReadinspirationalquotesDosomethingto laughEat onpaperplates (nodishes)Make agratitudelist (10items)Walk innatureWorkon apuzzleBuy yourfavoritedessertLearna newgameTakesomeprettyphotosCuddlewith apetMeditateTakea napWatchyourfavoriteshowDosomethingnewSleepStretchDrink aglass ofwaterStart aworrylistLight acandleBakea treatDonateto acauseListento apodcastMake a fancycocktail/coffeeColorGo outfor datenightGet ahaircutStart amorning oreveningroutineVisit yourfavoriteplaceMake aself-care kitGet amanicureTake abreakfrom thenewsSit and bestill (10minutes)Eat asalad orsmoothieCleanout youremailDosomethingcreativeGo fora longwalkGo onapicnicWatchaTedtalkDo abraindumpChangeyoursheetsGo fora driveGet amassageMake avisionboardCook yourfavoritemealMeetup withfriendsSpendtimeoutdoorsGo outfor icecreamCall/textsomeoneyou loveGo outfor acoffeeRead/writepoetryBuyyourselfflowersClear yourschedulefor onedayJournalSing toyourfavoritesongOrganizeyourspaceTry afacemaskExerciseWatchthesunriseDrinkherbalteaPeoplewatchLearnsomethingnewListentomusicSkip anactivity youplannedand restDo adigitaldetox (2hours)Declutter10 itemsPracticeyogaSpendtime withsomeoneinspiringGet ababysitterDressup/put onmakeupReada bookSay "no"tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Breathe deeply
  3. Sleep in a weighted blanket
  4. Eat a healthy snack
  5. Have a good cry
  6. Ask for help
  7. Take a bath
  8. Have a spa day
  9. Make a playlist
  10. Do something nice for someone
  11. Try affirmations
  12. Read inspirational quotes
  13. Do something to laugh
  14. Eat on paper plates (no dishes)
  15. Make a gratitude list (10 items)
  16. Walk in nature
  17. Work on a puzzle
  18. Buy your favorite dessert
  19. Learn a new game
  20. Take some pretty photos
  21. Cuddle with a pet
  22. Meditate
  23. Take a nap
  24. Watch your favorite show
  25. Do something new
  26. Sleep
  27. Stretch
  28. Drink a glass of water
  29. Start a worry list
  30. Light a candle
  31. Bake a treat
  32. Donate to a cause
  33. Listen to a podcast
  34. Make a fancy cocktail/coffee
  35. Color
  36. Go out for date night
  37. Get a haircut
  38. Start a morning or evening routine
  39. Visit your favorite place
  40. Make a self-care kit
  41. Get a manicure
  42. Take a break from the news
  43. Sit and be still (10 minutes)
  44. Eat a salad or smoothie
  45. Clean out your email
  46. Do something creative
  47. Go for a long walk
  48. Go on a picnic
  49. Watch a Tedtalk
  50. Do a brain dump
  51. Change your sheets
  52. Go for a drive
  53. Get a massage
  54. Make a vision board
  55. Cook your favorite meal
  56. Meet up with friends
  57. Spend time outdoors
  58. Go out for ice cream
  59. Call/text someone you love
  60. Go out for a coffee
  61. Read/write poetry
  62. Buy yourself flowers
  63. Clear your schedule for one day
  64. Journal
  65. Sing to your favorite song
  66. Organize your space
  67. Try a face mask
  68. Exercise
  69. Watch the sunrise
  70. Drink herbal tea
  71. People watch
  72. Learn something new
  73. Listen to music
  74. Skip an activity you planned and rest
  75. Do a digital detox (2 hours)
  76. Declutter 10 items
  77. Practice yoga
  78. Spend time with someone inspiring
  79. Get a babysitter
  80. Dress up/put on makeup
  81. Read a book
  82. Say "no" to someone