Do abraindumpCuddlewith apetGet amassageGo outfor acoffeeRead/writepoetryDonateto acauseSit and bestill (10minutes)Cleanout youremailTake abreakfrom thenewsClear yourschedulefor onedayMake aplaylistWatchyourfavoriteshowSay "no"tosomeoneSleep in aweightedblanketTryaffirmationsStretchEat ahealthysnackGet ababysitterExerciseWatchaTedtalkGo fora longwalkGet ahaircutHave aspadayDosomethingnice forsomeoneDosomethingto laughBreathedeeplyAsk forhelpTakea napSing toyourfavoritesongHugsomeoneSpendtimeoutdoorsSleepEat asalad orsmoothieMeetup withfriendsColorMake a fancycocktail/coffeeWalk innatureBakea treatOrganizeyourspaceVisit yourfavoriteplaceGo outfor icecreamDeclutter10 itemsReadinspirationalquotesChangeyoursheetsDo adigitaldetox (2hours)Workon apuzzleTakesomeprettyphotosDrinkherbalteaTry afacemaskReada bookDosomethingnewMeditateLight acandleSpendtime withsomeoneinspiringSkip anactivity youplannedand restJournalStart aworrylistGo outfor datenightBuy yourfavoritedessertGo fora driveTakea bathListento apodcastBuyyourselfflowersHave agoodcryDrink aglass ofwaterWatchthesunriseCook yourfavoritemealPracticeyogaGo onapicnicCall/textsomeoneyou loveDosomethingcreativePeoplewatchMake avisionboardLearna newgameLearnsomethingnewGet amanicureDressup/put onmakeupListentomusicMake agratitudelist (10items)Eat onpaperplates (nodishes)Make aself-care kitStart amorning oreveningroutineDo abraindumpCuddlewith apetGet amassageGo outfor acoffeeRead/writepoetryDonateto acauseSit and bestill (10minutes)Cleanout youremailTake abreakfrom thenewsClear yourschedulefor onedayMake aplaylistWatchyourfavoriteshowSay "no"tosomeoneSleep in aweightedblanketTryaffirmationsStretchEat ahealthysnackGet ababysitterExerciseWatchaTedtalkGo fora longwalkGet ahaircutHave aspadayDosomethingnice forsomeoneDosomethingto laughBreathedeeplyAsk forhelpTakea napSing toyourfavoritesongHugsomeoneSpendtimeoutdoorsSleepEat asalad orsmoothieMeetup withfriendsColorMake a fancycocktail/coffeeWalk innatureBakea treatOrganizeyourspaceVisit yourfavoriteplaceGo outfor icecreamDeclutter10 itemsReadinspirationalquotesChangeyoursheetsDo adigitaldetox (2hours)Workon apuzzleTakesomeprettyphotosDrinkherbalteaTry afacemaskReada bookDosomethingnewMeditateLight acandleSpendtime withsomeoneinspiringSkip anactivity youplannedand restJournalStart aworrylistGo outfor datenightBuy yourfavoritedessertGo fora driveTakea bathListento apodcastBuyyourselfflowersHave agoodcryDrink aglass ofwaterWatchthesunriseCook yourfavoritemealPracticeyogaGo onapicnicCall/textsomeoneyou loveDosomethingcreativePeoplewatchMake avisionboardLearna newgameLearnsomethingnewGet amanicureDressup/put onmakeupListentomusicMake agratitudelist (10items)Eat onpaperplates (nodishes)Make aself-care kitStart amorning oreveningroutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain dump
  2. Cuddle with a pet
  3. Get a massage
  4. Go out for a coffee
  5. Read/write poetry
  6. Donate to a cause
  7. Sit and be still (10 minutes)
  8. Clean out your email
  9. Take a break from the news
  10. Clear your schedule for one day
  11. Make a playlist
  12. Watch your favorite show
  13. Say "no" to someone
  14. Sleep in a weighted blanket
  15. Try affirmations
  16. Stretch
  17. Eat a healthy snack
  18. Get a babysitter
  19. Exercise
  20. Watch a Tedtalk
  21. Go for a long walk
  22. Get a haircut
  23. Have a spa day
  24. Do something nice for someone
  25. Do something to laugh
  26. Breathe deeply
  27. Ask for help
  28. Take a nap
  29. Sing to your favorite song
  30. Hug someone
  31. Spend time outdoors
  32. Sleep
  33. Eat a salad or smoothie
  34. Meet up with friends
  35. Color
  36. Make a fancy cocktail/coffee
  37. Walk in nature
  38. Bake a treat
  39. Organize your space
  40. Visit your favorite place
  41. Go out for ice cream
  42. Declutter 10 items
  43. Read inspirational quotes
  44. Change your sheets
  45. Do a digital detox (2 hours)
  46. Work on a puzzle
  47. Take some pretty photos
  48. Drink herbal tea
  49. Try a face mask
  50. Read a book
  51. Do something new
  52. Meditate
  53. Light a candle
  54. Spend time with someone inspiring
  55. Skip an activity you planned and rest
  56. Journal
  57. Start a worry list
  58. Go out for date night
  59. Buy your favorite dessert
  60. Go for a drive
  61. Take a bath
  62. Listen to a podcast
  63. Buy yourself flowers
  64. Have a good cry
  65. Drink a glass of water
  66. Watch the sunrise
  67. Cook your favorite meal
  68. Practice yoga
  69. Go on a picnic
  70. Call/text someone you love
  71. Do something creative
  72. People watch
  73. Make a vision board
  74. Learn a new game
  75. Learn something new
  76. Get a manicure
  77. Dress up/put on makeup
  78. Listen to music
  79. Make a gratitude list (10 items)
  80. Eat on paper plates (no dishes)
  81. Make a self-care kit
  82. Start a morning or evening routine