PracticeyogaWorkon apuzzleDeclutter10 itemsCleanout youremailChangeyoursheetsDosomethingnewGo fora driveSay "no"tosomeoneDrink aglass ofwaterSleep in aweightedblanketWatchthesunriseReadinspirationalquotesTry afacemaskGo outfor acoffeeGet amassageEat ahealthysnackTakea napJournalCuddlewith apetDrinkherbalteaMake a fancycocktail/coffeeTake abreakfrom thenewsStart amorning oreveningroutineWatchyourfavoriteshowCook yourfavoritemealBreathedeeplySit and bestill (10minutes)SleepRead/writepoetrySpendtime withsomeoneinspiringTakea bathEat onpaperplates (nodishes)Go onapicnicTakesomeprettyphotosListento apodcastMeditateClear yourschedulefor onedayDressup/put onmakeupDosomethingto laughTryaffirmationsVisit yourfavoriteplaceBakea treatSing toyourfavoritesongAsk forhelpGo outfor icecreamHugsomeoneCall/textsomeoneyou loveMake aplaylistHave agoodcryHave aspadayLearnsomethingnewLight acandleWalk innatureMake avisionboardStart aworrylistMeetup withfriendsWatchaTedtalkOrganizeyourspacePeoplewatchMake agratitudelist (10items)StretchLearna newgameEat asalad orsmoothieBuyyourselfflowersMake aself-care kitDonateto acauseDosomethingcreativeColorDosomethingnice forsomeoneGo fora longwalkSkip anactivity youplannedand restGet ababysitterListentomusicExerciseDo abraindumpGet ahaircutSpendtimeoutdoorsReada bookBuy yourfavoritedessertDo adigitaldetox (2hours)Go outfor datenightGet amanicurePracticeyogaWorkon apuzzleDeclutter10 itemsCleanout youremailChangeyoursheetsDosomethingnewGo fora driveSay "no"tosomeoneDrink aglass ofwaterSleep in aweightedblanketWatchthesunriseReadinspirationalquotesTry afacemaskGo outfor acoffeeGet amassageEat ahealthysnackTakea napJournalCuddlewith apetDrinkherbalteaMake a fancycocktail/coffeeTake abreakfrom thenewsStart amorning oreveningroutineWatchyourfavoriteshowCook yourfavoritemealBreathedeeplySit and bestill (10minutes)SleepRead/writepoetrySpendtime withsomeoneinspiringTakea bathEat onpaperplates (nodishes)Go onapicnicTakesomeprettyphotosListento apodcastMeditateClear yourschedulefor onedayDressup/put onmakeupDosomethingto laughTryaffirmationsVisit yourfavoriteplaceBakea treatSing toyourfavoritesongAsk forhelpGo outfor icecreamHugsomeoneCall/textsomeoneyou loveMake aplaylistHave agoodcryHave aspadayLearnsomethingnewLight acandleWalk innatureMake avisionboardStart aworrylistMeetup withfriendsWatchaTedtalkOrganizeyourspacePeoplewatchMake agratitudelist (10items)StretchLearna newgameEat asalad orsmoothieBuyyourselfflowersMake aself-care kitDonateto acauseDosomethingcreativeColorDosomethingnice forsomeoneGo fora longwalkSkip anactivity youplannedand restGet ababysitterListentomusicExerciseDo abraindumpGet ahaircutSpendtimeoutdoorsReada bookBuy yourfavoritedessertDo adigitaldetox (2hours)Go outfor datenightGet amanicure

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Work on a puzzle
  3. Declutter 10 items
  4. Clean out your email
  5. Change your sheets
  6. Do something new
  7. Go for a drive
  8. Say "no" to someone
  9. Drink a glass of water
  10. Sleep in a weighted blanket
  11. Watch the sunrise
  12. Read inspirational quotes
  13. Try a face mask
  14. Go out for a coffee
  15. Get a massage
  16. Eat a healthy snack
  17. Take a nap
  18. Journal
  19. Cuddle with a pet
  20. Drink herbal tea
  21. Make a fancy cocktail/coffee
  22. Take a break from the news
  23. Start a morning or evening routine
  24. Watch your favorite show
  25. Cook your favorite meal
  26. Breathe deeply
  27. Sit and be still (10 minutes)
  28. Sleep
  29. Read/write poetry
  30. Spend time with someone inspiring
  31. Take a bath
  32. Eat on paper plates (no dishes)
  33. Go on a picnic
  34. Take some pretty photos
  35. Listen to a podcast
  36. Meditate
  37. Clear your schedule for one day
  38. Dress up/put on makeup
  39. Do something to laugh
  40. Try affirmations
  41. Visit your favorite place
  42. Bake a treat
  43. Sing to your favorite song
  44. Ask for help
  45. Go out for ice cream
  46. Hug someone
  47. Call/text someone you love
  48. Make a playlist
  49. Have a good cry
  50. Have a spa day
  51. Learn something new
  52. Light a candle
  53. Walk in nature
  54. Make a vision board
  55. Start a worry list
  56. Meet up with friends
  57. Watch a Tedtalk
  58. Organize your space
  59. People watch
  60. Make a gratitude list (10 items)
  61. Stretch
  62. Learn a new game
  63. Eat a salad or smoothie
  64. Buy yourself flowers
  65. Make a self-care kit
  66. Donate to a cause
  67. Do something creative
  68. Color
  69. Do something nice for someone
  70. Go for a long walk
  71. Skip an activity you planned and rest
  72. Get a babysitter
  73. Listen to music
  74. Exercise
  75. Do a brain dump
  76. Get a haircut
  77. Spend time outdoors
  78. Read a book
  79. Buy your favorite dessert
  80. Do a digital detox (2 hours)
  81. Go out for date night
  82. Get a manicure