Sing toyourfavoritesongListento apodcastWatchyourfavoriteshowAsk forhelpTakea bathDressup/put onmakeupWalk innatureHave agoodcryDo adigitaldetox (2hours)StretchSleep in aweightedblanketCook yourfavoritemealMeditateStart amorning oreveningroutineTry afacemaskGo outfor icecreamExerciseGo fora driveGo outfor acoffeeDrinkherbalteaSkip anactivity youplannedand restMake avisionboardCleanout youremailDosomethingnewChangeyoursheetsBreathedeeplyMake aplaylistJournalLearnsomethingnewMeetup withfriendsSpendtime withsomeoneinspiringListentomusicRead/writepoetryVisit yourfavoriteplaceLight acandleHugsomeoneLearna newgameGet ababysitterCall/textsomeoneyou loveMake agratitudelist (10items)ColorPracticeyogaEat ahealthysnackGet amanicureTakesomeprettyphotosCuddlewith apetGo outfor datenightDosomethingnice forsomeoneDosomethingto laughPeoplewatchWatchthesunriseGo onapicnicReada bookGo fora longwalkTakea napGet amassageSit and bestill (10minutes)Workon apuzzleDrink aglass ofwaterReadinspirationalquotesMake aself-care kitDonateto acauseHave aspadayEat asalad orsmoothieSleepStart aworrylistBakea treatClear yourschedulefor onedayTryaffirmationsMake a fancycocktail/coffeeBuy yourfavoritedessertSay "no"tosomeoneEat onpaperplates (nodishes)Take abreakfrom thenewsDo abraindumpWatchaTedtalkOrganizeyourspaceBuyyourselfflowersSpendtimeoutdoorsDosomethingcreativeDeclutter10 itemsGet ahaircutSing toyourfavoritesongListento apodcastWatchyourfavoriteshowAsk forhelpTakea bathDressup/put onmakeupWalk innatureHave agoodcryDo adigitaldetox (2hours)StretchSleep in aweightedblanketCook yourfavoritemealMeditateStart amorning oreveningroutineTry afacemaskGo outfor icecreamExerciseGo fora driveGo outfor acoffeeDrinkherbalteaSkip anactivity youplannedand restMake avisionboardCleanout youremailDosomethingnewChangeyoursheetsBreathedeeplyMake aplaylistJournalLearnsomethingnewMeetup withfriendsSpendtime withsomeoneinspiringListentomusicRead/writepoetryVisit yourfavoriteplaceLight acandleHugsomeoneLearna newgameGet ababysitterCall/textsomeoneyou loveMake agratitudelist (10items)ColorPracticeyogaEat ahealthysnackGet amanicureTakesomeprettyphotosCuddlewith apetGo outfor datenightDosomethingnice forsomeoneDosomethingto laughPeoplewatchWatchthesunriseGo onapicnicReada bookGo fora longwalkTakea napGet amassageSit and bestill (10minutes)Workon apuzzleDrink aglass ofwaterReadinspirationalquotesMake aself-care kitDonateto acauseHave aspadayEat asalad orsmoothieSleepStart aworrylistBakea treatClear yourschedulefor onedayTryaffirmationsMake a fancycocktail/coffeeBuy yourfavoritedessertSay "no"tosomeoneEat onpaperplates (nodishes)Take abreakfrom thenewsDo abraindumpWatchaTedtalkOrganizeyourspaceBuyyourselfflowersSpendtimeoutdoorsDosomethingcreativeDeclutter10 itemsGet ahaircut

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing to your favorite song
  2. Listen to a podcast
  3. Watch your favorite show
  4. Ask for help
  5. Take a bath
  6. Dress up/put on makeup
  7. Walk in nature
  8. Have a good cry
  9. Do a digital detox (2 hours)
  10. Stretch
  11. Sleep in a weighted blanket
  12. Cook your favorite meal
  13. Meditate
  14. Start a morning or evening routine
  15. Try a face mask
  16. Go out for ice cream
  17. Exercise
  18. Go for a drive
  19. Go out for a coffee
  20. Drink herbal tea
  21. Skip an activity you planned and rest
  22. Make a vision board
  23. Clean out your email
  24. Do something new
  25. Change your sheets
  26. Breathe deeply
  27. Make a playlist
  28. Journal
  29. Learn something new
  30. Meet up with friends
  31. Spend time with someone inspiring
  32. Listen to music
  33. Read/write poetry
  34. Visit your favorite place
  35. Light a candle
  36. Hug someone
  37. Learn a new game
  38. Get a babysitter
  39. Call/text someone you love
  40. Make a gratitude list (10 items)
  41. Color
  42. Practice yoga
  43. Eat a healthy snack
  44. Get a manicure
  45. Take some pretty photos
  46. Cuddle with a pet
  47. Go out for date night
  48. Do something nice for someone
  49. Do something to laugh
  50. People watch
  51. Watch the sunrise
  52. Go on a picnic
  53. Read a book
  54. Go for a long walk
  55. Take a nap
  56. Get a massage
  57. Sit and be still (10 minutes)
  58. Work on a puzzle
  59. Drink a glass of water
  60. Read inspirational quotes
  61. Make a self-care kit
  62. Donate to a cause
  63. Have a spa day
  64. Eat a salad or smoothie
  65. Sleep
  66. Start a worry list
  67. Bake a treat
  68. Clear your schedule for one day
  69. Try affirmations
  70. Make a fancy cocktail/coffee
  71. Buy your favorite dessert
  72. Say "no" to someone
  73. Eat on paper plates (no dishes)
  74. Take a break from the news
  75. Do a brain dump
  76. Watch a Tedtalk
  77. Organize your space
  78. Buy yourself flowers
  79. Spend time outdoors
  80. Do something creative
  81. Declutter 10 items
  82. Get a haircut