PeoplewatchEat asalad orsmoothieVisit yourfavoriteplaceTake abreakfrom thenewsReadinspirationalquotesWalk innatureMake avisionboardSpendtime withsomeoneinspiringGet ababysitterMake agratitudelist (10items)Go outfor datenightBuy yourfavoritedessertDrinkherbalteaDosomethingcreativeCall/textsomeoneyou loveCuddlewith apetTry afacemaskGo outfor acoffeeGet ahaircutReada bookTryaffirmationsWatchyourfavoriteshowGet amanicureAsk forhelpLearnsomethingnewMeditateDo abraindumpDosomethingnewHugsomeoneSay "no"tosomeoneTakesomeprettyphotosDosomethingnice forsomeoneDonateto acauseDeclutter10 itemsListento apodcastEat ahealthysnackHave aspadayTakea bathGet amassageColorCleanout youremailCook yourfavoritemealHave agoodcryDrink aglass ofwaterRead/writepoetryDosomethingto laughBakea treatMeetup withfriendsSit and bestill (10minutes)Sleep in aweightedblanketGo fora driveLight acandleMake aplaylistStart aworrylistTakea napClear yourschedulefor onedayWatchthesunriseLearna newgameMake aself-care kitDo adigitaldetox (2hours)Skip anactivity youplannedand restGo outfor icecreamDressup/put onmakeupSleepGo onapicnicWatchaTedtalkChangeyoursheetsOrganizeyourspaceSing toyourfavoritesongWorkon apuzzleStart amorning oreveningroutineJournalStretchEat onpaperplates (nodishes)Make a fancycocktail/coffeeExerciseBuyyourselfflowersListentomusicGo fora longwalkBreathedeeplyPracticeyogaSpendtimeoutdoorsPeoplewatchEat asalad orsmoothieVisit yourfavoriteplaceTake abreakfrom thenewsReadinspirationalquotesWalk innatureMake avisionboardSpendtime withsomeoneinspiringGet ababysitterMake agratitudelist (10items)Go outfor datenightBuy yourfavoritedessertDrinkherbalteaDosomethingcreativeCall/textsomeoneyou loveCuddlewith apetTry afacemaskGo outfor acoffeeGet ahaircutReada bookTryaffirmationsWatchyourfavoriteshowGet amanicureAsk forhelpLearnsomethingnewMeditateDo abraindumpDosomethingnewHugsomeoneSay "no"tosomeoneTakesomeprettyphotosDosomethingnice forsomeoneDonateto acauseDeclutter10 itemsListento apodcastEat ahealthysnackHave aspadayTakea bathGet amassageColorCleanout youremailCook yourfavoritemealHave agoodcryDrink aglass ofwaterRead/writepoetryDosomethingto laughBakea treatMeetup withfriendsSit and bestill (10minutes)Sleep in aweightedblanketGo fora driveLight acandleMake aplaylistStart aworrylistTakea napClear yourschedulefor onedayWatchthesunriseLearna newgameMake aself-care kitDo adigitaldetox (2hours)Skip anactivity youplannedand restGo outfor icecreamDressup/put onmakeupSleepGo onapicnicWatchaTedtalkChangeyoursheetsOrganizeyourspaceSing toyourfavoritesongWorkon apuzzleStart amorning oreveningroutineJournalStretchEat onpaperplates (nodishes)Make a fancycocktail/coffeeExerciseBuyyourselfflowersListentomusicGo fora longwalkBreathedeeplyPracticeyogaSpendtimeoutdoors

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People watch
  2. Eat a salad or smoothie
  3. Visit your favorite place
  4. Take a break from the news
  5. Read inspirational quotes
  6. Walk in nature
  7. Make a vision board
  8. Spend time with someone inspiring
  9. Get a babysitter
  10. Make a gratitude list (10 items)
  11. Go out for date night
  12. Buy your favorite dessert
  13. Drink herbal tea
  14. Do something creative
  15. Call/text someone you love
  16. Cuddle with a pet
  17. Try a face mask
  18. Go out for a coffee
  19. Get a haircut
  20. Read a book
  21. Try affirmations
  22. Watch your favorite show
  23. Get a manicure
  24. Ask for help
  25. Learn something new
  26. Meditate
  27. Do a brain dump
  28. Do something new
  29. Hug someone
  30. Say "no" to someone
  31. Take some pretty photos
  32. Do something nice for someone
  33. Donate to a cause
  34. Declutter 10 items
  35. Listen to a podcast
  36. Eat a healthy snack
  37. Have a spa day
  38. Take a bath
  39. Get a massage
  40. Color
  41. Clean out your email
  42. Cook your favorite meal
  43. Have a good cry
  44. Drink a glass of water
  45. Read/write poetry
  46. Do something to laugh
  47. Bake a treat
  48. Meet up with friends
  49. Sit and be still (10 minutes)
  50. Sleep in a weighted blanket
  51. Go for a drive
  52. Light a candle
  53. Make a playlist
  54. Start a worry list
  55. Take a nap
  56. Clear your schedule for one day
  57. Watch the sunrise
  58. Learn a new game
  59. Make a self-care kit
  60. Do a digital detox (2 hours)
  61. Skip an activity you planned and rest
  62. Go out for ice cream
  63. Dress up/put on makeup
  64. Sleep
  65. Go on a picnic
  66. Watch a Tedtalk
  67. Change your sheets
  68. Organize your space
  69. Sing to your favorite song
  70. Work on a puzzle
  71. Start a morning or evening routine
  72. Journal
  73. Stretch
  74. Eat on paper plates (no dishes)
  75. Make a fancy cocktail/coffee
  76. Exercise
  77. Buy yourself flowers
  78. Listen to music
  79. Go for a long walk
  80. Breathe deeply
  81. Practice yoga
  82. Spend time outdoors