Meet yourhydrationgoalGO TOBED ONTIMEGo 1 hourwithoutscreensShare yourplans forSlow DownSundayPost yourworkout forWorkoutWednesdayPost anaturepicTry a newrecipe forTastyTuesdayhave ameatlessmealShare arecentNSVShare asilly storyabout youor your pets!chug forThirstyThursdayTidy upfor yourSaturdayScrubClean upyour emailinboxHave ameal with4 or morecolors in itGet 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussionNightOwl: PMWorkout!Daresomeonein #binky's-bingoTake amentalreset day(or half day)Share yourplans forFeel GoodFridayShare thebest thingyou atethis weekShare anidea for aBingoSquareChallengea captain!EarlyBird: AMWorkoutMeet yourhydrationgoalGO TOBED ONTIMEGo 1 hourwithoutscreensShare yourplans forSlow DownSundayPost yourworkout forWorkoutWednesdayPost anaturepicTry a newrecipe forTastyTuesdayhave ameatlessmealShare arecentNSVShare asilly storyabout youor your pets!chug forThirstyThursdayTidy upfor yourSaturdayScrubClean upyour emailinboxHave ameal with4 or morecolors in itGet 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussionNightOwl: PMWorkout!Daresomeonein #binky's-bingoTake amentalreset day(or half day)Share yourplans forFeel GoodFridayShare thebest thingyou atethis weekShare anidea for aBingoSquareChallengea captain!EarlyBird: AMWorkout

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet your hydration goal
  2. GO TO BED ON TIME
  3. Go 1 hour without screens
  4. Share your plans for Slow Down Sunday
  5. Post your workout for Workout Wednesday
  6. Post a nature pic
  7. Try a new recipe for Tasty Tuesday
  8. have a meatless meal
  9. Share a recent NSV
  10. Share a silly story about you or your pets
  11. !chug for Thirsty Thursday
  12. Tidy up for your Saturday Scrub
  13. Clean up your email inbox
  14. Have a meal with 4 or more colors in it
  15. Get 5 servings of veggies in one day ( !veggies for a surprise )
  16. Take part in Motivational Monday discussion
  17. Night Owl: PM Workout
  18. !Dare someone in #binky's-bingo
  19. Take a mental reset day (or half day)
  20. Share your plans for Feel Good Friday
  21. Share the best thing you ate this week
  22. Share an idea for a Bingo Square
  23. Challenge a captain!
  24. Early Bird: AM Workout