10 bicep curls right arm 10 arm circles left arm Do a circle in your wheelchair! Open a door! Chest press Cut 5 pieces of theraputty! Crunches 10 high fives with left hand! Shoulder press with weight 10 bicep curls left arm Arm reach with right arm Trunk turns 10 arm raises left arm Shoot a basketball in the hoop 10 times! Wrist circles with left wrist Throw and catch the basketball 10 times! 10 high fives with right hand! 10 arm raises right arm 10 arm circles right arm Play balloon volleyball 10 times! Arm reach with left arm Push wheelchair to sink! Free! Pick something up from ground Wrist circles with right wrist Throw something into trash can Put something in your bag with both arms! 10 bicep curls right arm 10 arm circles left arm Do a circle in your wheelchair! Open a door! Chest press Cut 5 pieces of theraputty! Crunches 10 high fives with left hand! Shoulder press with weight 10 bicep curls left arm Arm reach with right arm Trunk turns 10 arm raises left arm Shoot a basketball in the hoop 10 times! Wrist circles with left wrist Throw and catch the basketball 10 times! 10 high fives with right hand! 10 arm raises right arm 10 arm circles right arm Play balloon volleyball 10 times! Arm reach with left arm Push wheelchair to sink! Free! Pick something up from ground Wrist circles with right wrist Throw something into trash can Put something in your bag with both arms!
(Print)
10 bicep curls right arm
10 arm circles left arm
Do a circle in your wheelchair!
Open a door!
Chest press
Cut 5 pieces of theraputty!
Crunches
10 high fives with left hand!
Shoulder press with weight
10 bicep curls left arm
Arm reach with right arm
Trunk turns
10 arm raises left arm
Shoot a basketball in the hoop 10 times!
Wrist circles with left wrist
Throw and catch the basketball 10 times!
10 high fives with right hand!
10 arm raises right arm
10 arm circles right arm
Play balloon volleyball 10 times!
Arm reach with left arm
Push wheelchair to sink!
Free!
Pick something up from ground
Wrist circles with right wrist
Throw something into trash can
Put something in your bag with both arms!
