Say "NO" tosomethingthat doesn'tserve youGiveyourself aMassageSleep7HoursSit at thetable forDinner 3xthis weekListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anYogaClassGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todaySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake anap on theweekend1xWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyRead achapter ofa book orarticleTake 10DeepBreathsTakeMeditationClassTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchWorkoutfor 30minutestodayTurn offyour phonefor 30+minutesSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageSleep7HoursSit at thetable forDinner 3xthis weekListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anYogaClassGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todaySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake anap on theweekend1xWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyRead achapter ofa book orarticleTake 10DeepBreathsTakeMeditationClassTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchWorkoutfor 30minutestodayTurn offyour phonefor 30+minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "NO" to something that doesn't serve you
  2. Give yourself a Massage
  3. Sleep 7 Hours
  4. Sit at the table for Dinner 3x this week
  5. Listen to calming music
  6. Use mindful eating techniques today, take an extra minute to chew your food
  7. Try an Yoga Class
  8. Get outside for 20 minutes today
  9. Treat Yourself with a relaxing technique 2x
  10. Write something positive about yourself today
  11. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  12. Unplug from Technology for 1 Hour
  13. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. Take a nap on the weekend 1x
  15. Write Down 10 Things You're Grateful For
  16. Do something you enjoy
  17. Read a chapter of a book or article
  18. Take 10 Deep Breaths
  19. Take Meditation Class
  20. Take a 20 minute Walking Break
  21. Use a Meditation technique today for 10 minutes
  22. Take 5 minutes to Stretch
  23. Workout for 30 minutes today
  24. Turn off your phone for 30+ minutes