(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 minute Walking Break
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Take 5 minutes to Stretch
Give yourself a Massage
Write something positive about yourself today
Treat Yourself with a relaxing technique 2x
Use a Meditation technique today for 10 minutes
Write Down 10 Things You're Grateful For
Try an Yoga Class
Turn off your phone for 30+ minutes
Sleep 7 Hours
Listen to calming music
Take Meditation Class
Read a chapter of a book or article
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Use mindful eating techniques today, take an extra minute to chew your food
