(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music
Take 5 minutes to Stretch
Write something positive about yourself today
Turn off your phone for 30+ minutes
Sleep 7 Hours
Take a nap on the weekend 1x
Take 10 Deep Breaths
Use mindful eating techniques today, take an extra minute to chew your food
Take a 20 minute Walking Break
Read a chapter of a book or article
Get outside for 20 minutes today
Unplug from Technology for 1 Hour
Give yourself a Massage
Workout for 30 minutes today
Say "NO" to something that doesn't serve you
Try an Yoga Class
Do something you enjoy
Write Down 10 Things You're Grateful For
Take Meditation Class
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Schedule time for yourself to sit still and quiet. Take a break for your mental health
