Getoutside for20 minutestodayRead achapter ofa book orarticleTurn offyour phonefor 30+minutesSleep7HoursTakeMeditationClassTake 10DeepBreathsTake a 20minuteWalkingBreakDosomethingyou enjoySit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTry anYogaClassTake 5minutesto StretchWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake anap on theweekend1xUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayRead achapter ofa book orarticleTurn offyour phonefor 30+minutesSleep7HoursTakeMeditationClassTake 10DeepBreathsTake a 20minuteWalkingBreakDosomethingyou enjoySit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTry anYogaClassTake 5minutesto StretchWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake anap on theweekend1xUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 20 minutes today
  2. Read a chapter of a book or article
  3. Turn off your phone for 30+ minutes
  4. Sleep 7 Hours
  5. Take Meditation Class
  6. Take 10 Deep Breaths
  7. Take a 20 minute Walking Break
  8. Do something you enjoy
  9. Sit at the table for Dinner 3x this week
  10. Write something positive about yourself today
  11. Treat Yourself with a relaxing technique 2x
  12. Give yourself a Massage
  13. Write Down 10 Things You're Grateful For
  14. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. Use mindful eating techniques today, take an extra minute to chew your food
  17. Listen to calming music
  18. Try an Yoga Class
  19. Take 5 minutes to Stretch
  20. Workout for 30 minutes today
  21. Say "NO" to something that doesn't serve you
  22. Take a nap on the weekend 1x
  23. Use a Meditation technique today for 10 minutes
  24. Unplug from Technology for 1 Hour