Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthGiveyourself aMassageListen tocalmingmusicRead achapter ofa book orarticleTake anap on theweekend1xSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake 5minutesto StretchSleep7HoursWritesomethingpositive aboutyourself todayDosomethingyou enjoyTakeMeditationClassTake a 20minuteWalkingBreakTry anYogaClassTurn offyour phonefor 30+minutesTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthGiveyourself aMassageListen tocalmingmusicRead achapter ofa book orarticleTake anap on theweekend1xSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake 5minutesto StretchSleep7HoursWritesomethingpositive aboutyourself todayDosomethingyou enjoyTakeMeditationClassTake a 20minuteWalkingBreakTry anYogaClassTurn offyour phonefor 30+minutesTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use mindful eating techniques today, take an extra minute to chew your food
  2. Sit at the table for Dinner 3x this week
  3. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. Give yourself a Massage
  5. Listen to calming music
  6. Read a chapter of a book or article
  7. Take a nap on the weekend 1x
  8. Say "NO" to something that doesn't serve you
  9. Get outside for 20 minutes today
  10. Workout for 30 minutes today
  11. Write Down 10 Things You're Grateful For
  12. Unplug from Technology for 1 Hour
  13. Treat Yourself with a relaxing technique 2x
  14. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. Take 5 minutes to Stretch
  16. Sleep 7 Hours
  17. Write something positive about yourself today
  18. Do something you enjoy
  19. Take Meditation Class
  20. Take a 20 minute Walking Break
  21. Try an Yoga Class
  22. Turn off your phone for 30+ minutes
  23. Take 10 Deep Breaths
  24. Use a Meditation technique today for 10 minutes