(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug from Technology for 1 Hour
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Listen to calming music
Turn off your phone for 30+ minutes
Sit at the table for Dinner 3x this week
Say "NO" to something that doesn't serve you
Give yourself a Massage
Take Meditation Class
Take a 20 minute Walking Break
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Read a chapter of a book or article
Take a nap on the weekend 1x
Treat Yourself with a relaxing technique 2x
Take 10 Deep Breaths
Try an Yoga Class
Do something you enjoy
Workout for 30 minutes today
Get outside for 20 minutes today
Sleep 7 Hours
Use a Meditation technique today for 10 minutes
Use mindful eating techniques today, take an extra minute to chew your food
