Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake anap on theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTry anYogaClassWrite Down10 ThingsYou'reGrateful ForTakeMeditationClassListen tocalmingmusicTake 10DeepBreathsRead achapter ofa book orarticleGiveyourself aMassageTurn offyour phonefor 30+minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake anap on theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTry anYogaClassWrite Down10 ThingsYou'reGrateful ForTakeMeditationClassListen tocalmingmusicTake 10DeepBreathsRead achapter ofa book orarticleGiveyourself aMassageTurn offyour phonefor 30+minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use mindful eating techniques today, take an extra minute to chew your food
  2. Sleep 7 Hours
  3. Write something positive about yourself today
  4. Workout for 30 minutes today
  5. Take 5 minutes to Stretch
  6. Say "NO" to something that doesn't serve you
  7. Do something you enjoy
  8. Unplug from Technology for 1 Hour
  9. Treat Yourself with a relaxing technique 2x
  10. Use a Meditation technique today for 10 minutes
  11. Sit at the table for Dinner 3x this week
  12. Get outside for 20 minutes today
  13. Take a nap on the weekend 1x
  14. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. Take a 20 minute Walking Break
  16. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. Try an Yoga Class
  18. Write Down 10 Things You're Grateful For
  19. Take Meditation Class
  20. Listen to calming music
  21. Take 10 Deep Breaths
  22. Read a chapter of a book or article
  23. Give yourself a Massage
  24. Turn off your phone for 30+ minutes