Instead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchSleep7HoursSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTurn offyour phonefor 30+minutesGiveyourself aMassageWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayTake anap on theweekend1xTry anYogaClassSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTakeMeditationClassTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchSleep7HoursSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTurn offyour phonefor 30+minutesGiveyourself aMassageWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayTake anap on theweekend1xTry anYogaClassSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTakeMeditationClassTake a 20minuteWalkingBreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  2. Read a chapter of a book or article
  3. Use mindful eating techniques today, take an extra minute to chew your food
  4. Unplug from Technology for 1 Hour
  5. Take 10 Deep Breaths
  6. Write Down 10 Things You're Grateful For
  7. Take 5 minutes to Stretch
  8. Sleep 7 Hours
  9. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. Turn off your phone for 30+ minutes
  11. Give yourself a Massage
  12. Write something positive about yourself today
  13. Do something you enjoy
  14. Treat Yourself with a relaxing technique 2x
  15. Workout for 30 minutes today
  16. Sit at the table for Dinner 3x this week
  17. Use a Meditation technique today for 10 minutes
  18. Get outside for 20 minutes today
  19. Take a nap on the weekend 1x
  20. Try an Yoga Class
  21. Say "NO" to something that doesn't serve you
  22. Listen to calming music
  23. Take Meditation Class
  24. Take a 20 minute Walking Break