(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a 20 minute Walking Break
Read a chapter of a book or article
Sleep 7 Hours
Workout for 30 minutes today
Write something positive about yourself today
Take Meditation Class
Say "NO" to something that doesn't serve you
Try an Yoga Class
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Sit at the table for Dinner 3x this week
Do something you enjoy
Get outside for 20 minutes today
Take a nap on the weekend 1x
Use a Meditation technique today for 10 minutes
Take 10 Deep Breaths
Unplug from Technology for 1 Hour
Listen to calming music
Use mindful eating techniques today, take an extra minute to chew your food
Take 5 minutes to Stretch
Treat Yourself with a relaxing technique 2x
Turn off your phone for 30+ minutes
Write Down 10 Things You're Grateful For
Schedule time for yourself to sit still and quiet. Take a break for your mental health
