Sit at thetable forDinner 3xthis weekGetoutside for20 minutestodayRead achapter ofa book orarticleTake anap on theweekend1xWrite Down10 ThingsYou'reGrateful ForTakeMeditationClassInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySleep7HoursTurn offyour phonefor 30+minutesTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTry anYogaClassWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 10DeepBreathsTake a 20minuteWalkingBreakDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTake 5minutesto StretchSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayRead achapter ofa book orarticleTake anap on theweekend1xWrite Down10 ThingsYou'reGrateful ForTakeMeditationClassInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySleep7HoursTurn offyour phonefor 30+minutesTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTry anYogaClassWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 10DeepBreathsTake a 20minuteWalkingBreakDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit at the table for Dinner 3x this week
  2. Get outside for 20 minutes today
  3. Read a chapter of a book or article
  4. Take a nap on the weekend 1x
  5. Write Down 10 Things You're Grateful For
  6. Take Meditation Class
  7. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. Sleep 7 Hours
  9. Turn off your phone for 30+ minutes
  10. Treat Yourself with a relaxing technique 2x
  11. Give yourself a Massage
  12. Try an Yoga Class
  13. Write something positive about yourself today
  14. Workout for 30 minutes today
  15. Take 10 Deep Breaths
  16. Take a 20 minute Walking Break
  17. Do something you enjoy
  18. Use mindful eating techniques today, take an extra minute to chew your food
  19. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. Use a Meditation technique today for 10 minutes
  21. Listen to calming music
  22. Say "NO" to something that doesn't serve you
  23. Unplug from Technology for 1 Hour
  24. Take 5 minutes to Stretch