TreatYourself witha relaxingtechnique 2xTry anYogaClassUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakSleep7HoursUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake 5minutesto StretchTake anap on theweekend1xWorkoutfor 30minutestodayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyDosomethingyou enjoyTakeMeditationClassTake 10DeepBreathsGetoutside for20 minutestodaySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageTreatYourself witha relaxingtechnique 2xTry anYogaClassUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakSleep7HoursUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake 5minutesto StretchTake anap on theweekend1xWorkoutfor 30minutestodayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyDosomethingyou enjoyTakeMeditationClassTake 10DeepBreathsGetoutside for20 minutestodaySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself with a relaxing technique 2x
  2. Try an Yoga Class
  3. Use a Meditation technique today for 10 minutes
  4. Take a 20 minute Walking Break
  5. Sleep 7 Hours
  6. Unplug from Technology for 1 Hour
  7. Say "NO" to something that doesn't serve you
  8. Read a chapter of a book or article
  9. Take 5 minutes to Stretch
  10. Take a nap on the weekend 1x
  11. Workout for 30 minutes today
  12. Listen to calming music
  13. Use mindful eating techniques today, take an extra minute to chew your food
  14. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. Do something you enjoy
  16. Take Meditation Class
  17. Take 10 Deep Breaths
  18. Get outside for 20 minutes today
  19. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. Write something positive about yourself today
  21. Sit at the table for Dinner 3x this week
  22. Turn off your phone for 30+ minutes
  23. Write Down 10 Things You're Grateful For
  24. Give yourself a Massage