20 LegKicks30SecondWall Sit10MountainClimbers20JumpingJacks30SecondWall Sit10SideLunges10BicycleCrunches10Burpees20 Sec.HighKnees20JumpingJacks10 sec.Tree Pose(right/Left)20 Sec.Jog inplace10SideLunges5Squats20SecondPlank15Crunches15 WallPush-UpsRun 4LapsRun 6Laps15 SitUps10 ToeTouches15 Sec.ChairPoseRun for1minute10 Sec.SideStretch(right/Left)5Squats15 WallPush-ups20Sec.Plank20SquatsJumpRope for30 Sec.20 LegKicks30SecondWall Sit10MountainClimbers20JumpingJacks30SecondWall Sit10SideLunges10BicycleCrunches10Burpees20 Sec.HighKnees20JumpingJacks10 sec.Tree Pose(right/Left)20 Sec.Jog inplace10SideLunges5Squats20SecondPlank15Crunches15 WallPush-UpsRun 4LapsRun 6Laps15 SitUps10 ToeTouches15 Sec.ChairPoseRun for1minute10 Sec.SideStretch(right/Left)5Squats15 WallPush-ups20Sec.Plank20SquatsJumpRope for30 Sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. 30 Second Wall Sit
  3. 10 Mountain Climbers
  4. 20 Jumping Jacks
  5. 30 Second Wall Sit
  6. 10 Side Lunges
  7. 10 Bicycle Crunches
  8. 10 Burpees
  9. 20 Sec. High Knees
  10. 20 Jumping Jacks
  11. 10 sec. Tree Pose (right/Left)
  12. 20 Sec. Jog in place
  13. 10 Side Lunges
  14. 5 Squats
  15. 20 Second Plank
  16. 15 Crunches
  17. 15 Wall Push-Ups
  18. Run 4 Laps
  19. Run 6 Laps
  20. 15 Sit Ups
  21. 10 Toe Touches
  22. 15 Sec. Chair Pose
  23. Run for 1 minute
  24. 10 Sec. Side Stretch (right/Left)
  25. 5 Squats
  26. 15 Wall Push-ups
  27. 20 Sec. Plank
  28. 20 Squats
  29. Jump Rope for 30 Sec.