15 Wall Push- Ups 10 Mountain Climbers 30 Second Wall Sit 20 Sec. High Knees 20 Leg Kicks 10 Toe Touches 10 Sec. Side Stretch (right/Left) Run 4 Laps Run for 1 minute 20 Sec. Jog in place 30 Second Wall Sit 10 Bicycle Crunches 20 Sec. Plank Run 6 Laps Jump Rope for 30 Sec. 15 Crunches 5 Squats 10 Burpees 15 Wall Push- ups 20 Jumping Jacks 5 Squats 10 sec. Tree Pose (right/Left) 15 Sec. Chair Pose 20 Jumping Jacks 10 Side Lunges 20 Second Plank 15 Sit Ups 20 Squats 10 Side Lunges 15 Wall Push- Ups 10 Mountain Climbers 30 Second Wall Sit 20 Sec. High Knees 20 Leg Kicks 10 Toe Touches 10 Sec. Side Stretch (right/Left) Run 4 Laps Run for 1 minute 20 Sec. Jog in place 30 Second Wall Sit 10 Bicycle Crunches 20 Sec. Plank Run 6 Laps Jump Rope for 30 Sec. 15 Crunches 5 Squats 10 Burpees 15 Wall Push- ups 20 Jumping Jacks 5 Squats 10 sec. Tree Pose (right/Left) 15 Sec. Chair Pose 20 Jumping Jacks 10 Side Lunges 20 Second Plank 15 Sit Ups 20 Squats 10 Side Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Wall Push-Ups
10 Mountain Climbers
30 Second Wall Sit
20 Sec. High Knees
20 Leg Kicks
10 Toe Touches
10 Sec. Side Stretch
(right/Left)
Run 4 Laps
Run for 1 minute
20 Sec. Jog in place
30 Second Wall Sit
10 Bicycle Crunches
20 Sec. Plank
Run 6 Laps
Jump Rope for 30 Sec.
15 Crunches
5 Squats
10 Burpees
15 Wall Push-ups
20 Jumping Jacks
5 Squats
10 sec. Tree Pose (right/Left)
15 Sec. Chair Pose
20 Jumping Jacks
10 Side Lunges
20 Second Plank
15 Sit Ups
20 Squats
10 Side Lunges