15 WallPush-Ups10 sec.Tree Pose(right/Left)20 Sec.HighKnees30SecondWall Sit20Sec.Plank15CrunchesRun 6LapsRun for1minute20SecondPlank10Burpees10BicycleCrunches10 ToeTouches5Squats5Squats30SecondWall Sit10MountainClimbers10 Sec.SideStretch(right/Left)20 LegKicksJumpRope for30 Sec.15 WallPush-ups15 Sec.ChairPose20JumpingJacks10SideLunges20 Sec.Jog inplace20JumpingJacks15 SitUps10SideLungesRun 4Laps20Squats15 WallPush-Ups10 sec.Tree Pose(right/Left)20 Sec.HighKnees30SecondWall Sit20Sec.Plank15CrunchesRun 6LapsRun for1minute20SecondPlank10Burpees10BicycleCrunches10 ToeTouches5Squats5Squats30SecondWall Sit10MountainClimbers10 Sec.SideStretch(right/Left)20 LegKicksJumpRope for30 Sec.15 WallPush-ups15 Sec.ChairPose20JumpingJacks10SideLunges20 Sec.Jog inplace20JumpingJacks15 SitUps10SideLungesRun 4Laps20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Wall Push-Ups
  2. 10 sec. Tree Pose (right/Left)
  3. 20 Sec. High Knees
  4. 30 Second Wall Sit
  5. 20 Sec. Plank
  6. 15 Crunches
  7. Run 6 Laps
  8. Run for 1 minute
  9. 20 Second Plank
  10. 10 Burpees
  11. 10 Bicycle Crunches
  12. 10 Toe Touches
  13. 5 Squats
  14. 5 Squats
  15. 30 Second Wall Sit
  16. 10 Mountain Climbers
  17. 10 Sec. Side Stretch (right/Left)
  18. 20 Leg Kicks
  19. Jump Rope for 30 Sec.
  20. 15 Wall Push-ups
  21. 15 Sec. Chair Pose
  22. 20 Jumping Jacks
  23. 10 Side Lunges
  24. 20 Sec. Jog in place
  25. 20 Jumping Jacks
  26. 15 Sit Ups
  27. 10 Side Lunges
  28. Run 4 Laps
  29. 20 Squats