20JumpingJacks10SideLunges20 Sec.HighKneesJumpRope for30 Sec.Run 4LapsRun for1minute10 sec.Tree Pose(right/Left)20SecondPlank10Burpees5Squats15 WallPush-UpsRun 6Laps30SecondWall Sit15Crunches20Sec.Plank10MountainClimbers20 Sec.Jog inplace20Squats5Squats15 WallPush-ups20JumpingJacks15 Sec.ChairPose10 ToeTouches10 Sec.SideStretch(right/Left)10SideLunges20 LegKicks30SecondWall Sit10BicycleCrunches15 SitUps20JumpingJacks10SideLunges20 Sec.HighKneesJumpRope for30 Sec.Run 4LapsRun for1minute10 sec.Tree Pose(right/Left)20SecondPlank10Burpees5Squats15 WallPush-UpsRun 6Laps30SecondWall Sit15Crunches20Sec.Plank10MountainClimbers20 Sec.Jog inplace20Squats5Squats15 WallPush-ups20JumpingJacks15 Sec.ChairPose10 ToeTouches10 Sec.SideStretch(right/Left)10SideLunges20 LegKicks30SecondWall Sit10BicycleCrunches15 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Side Lunges
  3. 20 Sec. High Knees
  4. Jump Rope for 30 Sec.
  5. Run 4 Laps
  6. Run for 1 minute
  7. 10 sec. Tree Pose (right/Left)
  8. 20 Second Plank
  9. 10 Burpees
  10. 5 Squats
  11. 15 Wall Push-Ups
  12. Run 6 Laps
  13. 30 Second Wall Sit
  14. 15 Crunches
  15. 20 Sec. Plank
  16. 10 Mountain Climbers
  17. 20 Sec. Jog in place
  18. 20 Squats
  19. 5 Squats
  20. 15 Wall Push-ups
  21. 20 Jumping Jacks
  22. 15 Sec. Chair Pose
  23. 10 Toe Touches
  24. 10 Sec. Side Stretch (right/Left)
  25. 10 Side Lunges
  26. 20 Leg Kicks
  27. 30 Second Wall Sit
  28. 10 Bicycle Crunches
  29. 15 Sit Ups