Run 6Laps5Squats15 WallPush-Ups20JumpingJacks20Sec.Plank10Burpees10 sec.Tree Pose(right/Left)5Squats15 SitUps20Squats10SideLunges10 ToeTouches20SecondPlank20 LegKicks15 WallPush-ups15Crunches20 Sec.HighKnees15 Sec.ChairPose10 Sec.SideStretch(right/Left)10BicycleCrunches10MountainClimbers10SideLunges20JumpingJacks20 Sec.Jog inplaceRun for1minuteRun 4Laps30SecondWall Sit30SecondWall SitJumpRope for30 Sec.Run 6Laps5Squats15 WallPush-Ups20JumpingJacks20Sec.Plank10Burpees10 sec.Tree Pose(right/Left)5Squats15 SitUps20Squats10SideLunges10 ToeTouches20SecondPlank20 LegKicks15 WallPush-ups15Crunches20 Sec.HighKnees15 Sec.ChairPose10 Sec.SideStretch(right/Left)10BicycleCrunches10MountainClimbers10SideLunges20JumpingJacks20 Sec.Jog inplaceRun for1minuteRun 4Laps30SecondWall Sit30SecondWall SitJumpRope for30 Sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 6 Laps
  2. 5 Squats
  3. 15 Wall Push-Ups
  4. 20 Jumping Jacks
  5. 20 Sec. Plank
  6. 10 Burpees
  7. 10 sec. Tree Pose (right/Left)
  8. 5 Squats
  9. 15 Sit Ups
  10. 20 Squats
  11. 10 Side Lunges
  12. 10 Toe Touches
  13. 20 Second Plank
  14. 20 Leg Kicks
  15. 15 Wall Push-ups
  16. 15 Crunches
  17. 20 Sec. High Knees
  18. 15 Sec. Chair Pose
  19. 10 Sec. Side Stretch (right/Left)
  20. 10 Bicycle Crunches
  21. 10 Mountain Climbers
  22. 10 Side Lunges
  23. 20 Jumping Jacks
  24. 20 Sec. Jog in place
  25. Run for 1 minute
  26. Run 4 Laps
  27. 30 Second Wall Sit
  28. 30 Second Wall Sit
  29. Jump Rope for 30 Sec.