15 SitUpsRun for1minute20JumpingJacks20SecondPlank30SecondWall Sit10BicycleCrunches20 LegKicks5Squats15Crunches10Burpees15 WallPush-ups10 Sec.SideStretch(right/Left)10SideLunges10 ToeTouches15 Sec.ChairPoseRun 6LapsRun 4Laps20 Sec.HighKnees5SquatsJumpRope for30 Sec.20 Sec.Jog inplace10MountainClimbers10 sec.Tree Pose(right/Left)30SecondWall Sit20JumpingJacks20Sec.Plank10SideLunges15 WallPush-Ups20Squats15 SitUpsRun for1minute20JumpingJacks20SecondPlank30SecondWall Sit10BicycleCrunches20 LegKicks5Squats15Crunches10Burpees15 WallPush-ups10 Sec.SideStretch(right/Left)10SideLunges10 ToeTouches15 Sec.ChairPoseRun 6LapsRun 4Laps20 Sec.HighKnees5SquatsJumpRope for30 Sec.20 Sec.Jog inplace10MountainClimbers10 sec.Tree Pose(right/Left)30SecondWall Sit20JumpingJacks20Sec.Plank10SideLunges15 WallPush-Ups20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. Run for 1 minute
  3. 20 Jumping Jacks
  4. 20 Second Plank
  5. 30 Second Wall Sit
  6. 10 Bicycle Crunches
  7. 20 Leg Kicks
  8. 5 Squats
  9. 15 Crunches
  10. 10 Burpees
  11. 15 Wall Push-ups
  12. 10 Sec. Side Stretch (right/Left)
  13. 10 Side Lunges
  14. 10 Toe Touches
  15. 15 Sec. Chair Pose
  16. Run 6 Laps
  17. Run 4 Laps
  18. 20 Sec. High Knees
  19. 5 Squats
  20. Jump Rope for 30 Sec.
  21. 20 Sec. Jog in place
  22. 10 Mountain Climbers
  23. 10 sec. Tree Pose (right/Left)
  24. 30 Second Wall Sit
  25. 20 Jumping Jacks
  26. 20 Sec. Plank
  27. 10 Side Lunges
  28. 15 Wall Push-Ups
  29. 20 Squats