Run 6Laps10 ToeTouches10BicycleCrunches10SideLunges20 Sec.Jog inplace20Sec.PlankRun for1minute10 sec.Tree Pose(right/Left)30SecondWall SitRun 4Laps10MountainClimbers15CrunchesJumpRope for30 Sec.10Burpees5Squats10 Sec.SideStretch(right/Left)20JumpingJacks20 LegKicks15 WallPush-Ups5Squats20Squats15 Sec.ChairPose20SecondPlank10SideLunges20JumpingJacks15 SitUps15 WallPush-ups30SecondWall Sit20 Sec.HighKneesRun 6Laps10 ToeTouches10BicycleCrunches10SideLunges20 Sec.Jog inplace20Sec.PlankRun for1minute10 sec.Tree Pose(right/Left)30SecondWall SitRun 4Laps10MountainClimbers15CrunchesJumpRope for30 Sec.10Burpees5Squats10 Sec.SideStretch(right/Left)20JumpingJacks20 LegKicks15 WallPush-Ups5Squats20Squats15 Sec.ChairPose20SecondPlank10SideLunges20JumpingJacks15 SitUps15 WallPush-ups30SecondWall Sit20 Sec.HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 6 Laps
  2. 10 Toe Touches
  3. 10 Bicycle Crunches
  4. 10 Side Lunges
  5. 20 Sec. Jog in place
  6. 20 Sec. Plank
  7. Run for 1 minute
  8. 10 sec. Tree Pose (right/Left)
  9. 30 Second Wall Sit
  10. Run 4 Laps
  11. 10 Mountain Climbers
  12. 15 Crunches
  13. Jump Rope for 30 Sec.
  14. 10 Burpees
  15. 5 Squats
  16. 10 Sec. Side Stretch (right/Left)
  17. 20 Jumping Jacks
  18. 20 Leg Kicks
  19. 15 Wall Push-Ups
  20. 5 Squats
  21. 20 Squats
  22. 15 Sec. Chair Pose
  23. 20 Second Plank
  24. 10 Side Lunges
  25. 20 Jumping Jacks
  26. 15 Sit Ups
  27. 15 Wall Push-ups
  28. 30 Second Wall Sit
  29. 20 Sec. High Knees