20JumpingJacksJumpRope for30 Sec.10SideLunges5Squats30SecondWall Sit10 sec.Tree Pose(right/Left)20 Sec.Jog inplace10SideLungesRun 6Laps15Crunches30SecondWall Sit15 WallPush-Ups5Squats10MountainClimbers15 Sec.ChairPose10BurpeesRun for1minute10 Sec.SideStretch(right/Left)10BicycleCrunches20Sec.Plank20 Sec.HighKnees20Squats20SecondPlank15 SitUpsRun 4Laps20 LegKicks15 WallPush-ups20JumpingJacks10 ToeTouches20JumpingJacksJumpRope for30 Sec.10SideLunges5Squats30SecondWall Sit10 sec.Tree Pose(right/Left)20 Sec.Jog inplace10SideLungesRun 6Laps15Crunches30SecondWall Sit15 WallPush-Ups5Squats10MountainClimbers15 Sec.ChairPose10BurpeesRun for1minute10 Sec.SideStretch(right/Left)10BicycleCrunches20Sec.Plank20 Sec.HighKnees20Squats20SecondPlank15 SitUpsRun 4Laps20 LegKicks15 WallPush-ups20JumpingJacks10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Jump Rope for 30 Sec.
  3. 10 Side Lunges
  4. 5 Squats
  5. 30 Second Wall Sit
  6. 10 sec. Tree Pose (right/Left)
  7. 20 Sec. Jog in place
  8. 10 Side Lunges
  9. Run 6 Laps
  10. 15 Crunches
  11. 30 Second Wall Sit
  12. 15 Wall Push-Ups
  13. 5 Squats
  14. 10 Mountain Climbers
  15. 15 Sec. Chair Pose
  16. 10 Burpees
  17. Run for 1 minute
  18. 10 Sec. Side Stretch (right/Left)
  19. 10 Bicycle Crunches
  20. 20 Sec. Plank
  21. 20 Sec. High Knees
  22. 20 Squats
  23. 20 Second Plank
  24. 15 Sit Ups
  25. Run 4 Laps
  26. 20 Leg Kicks
  27. 15 Wall Push-ups
  28. 20 Jumping Jacks
  29. 10 Toe Touches