Run 4Laps5Squats30SecondWall Sit20SecondPlank20 LegKicks10MountainClimbers15 SitUps10 sec.Tree Pose(right/Left)15 Sec.ChairPose10SideLunges15 WallPush-ups20Sec.Plank20JumpingJacksRun for1minuteRun 6Laps5Squats20Squats15 WallPush-Ups10BicycleCrunches20 Sec.HighKneesJumpRope for30 Sec.20JumpingJacks20 Sec.Jog inplace10SideLunges10Burpees15Crunches10 ToeTouches10 Sec.SideStretch(right/Left)30SecondWall SitRun 4Laps5Squats30SecondWall Sit20SecondPlank20 LegKicks10MountainClimbers15 SitUps10 sec.Tree Pose(right/Left)15 Sec.ChairPose10SideLunges15 WallPush-ups20Sec.Plank20JumpingJacksRun for1minuteRun 6Laps5Squats20Squats15 WallPush-Ups10BicycleCrunches20 Sec.HighKneesJumpRope for30 Sec.20JumpingJacks20 Sec.Jog inplace10SideLunges10Burpees15Crunches10 ToeTouches10 Sec.SideStretch(right/Left)30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 4 Laps
  2. 5 Squats
  3. 30 Second Wall Sit
  4. 20 Second Plank
  5. 20 Leg Kicks
  6. 10 Mountain Climbers
  7. 15 Sit Ups
  8. 10 sec. Tree Pose (right/Left)
  9. 15 Sec. Chair Pose
  10. 10 Side Lunges
  11. 15 Wall Push-ups
  12. 20 Sec. Plank
  13. 20 Jumping Jacks
  14. Run for 1 minute
  15. Run 6 Laps
  16. 5 Squats
  17. 20 Squats
  18. 15 Wall Push-Ups
  19. 10 Bicycle Crunches
  20. 20 Sec. High Knees
  21. Jump Rope for 30 Sec.
  22. 20 Jumping Jacks
  23. 20 Sec. Jog in place
  24. 10 Side Lunges
  25. 10 Burpees
  26. 15 Crunches
  27. 10 Toe Touches
  28. 10 Sec. Side Stretch (right/Left)
  29. 30 Second Wall Sit