10BurpeesRun 4Laps20 Sec.HighKnees10 Sec.SideStretch(right/Left)JumpRope for30 Sec.10BicycleCrunches5Squats20SecondPlank10 ToeTouches10SideLunges10MountainClimbers15 SitUps20JumpingJacks20 Sec.Jog inplace30SecondWall Sit20 LegKicks20SquatsRun for1minute30SecondWall Sit15CrunchesRun 6Laps10 sec.Tree Pose(right/Left)10SideLunges5Squats20Sec.Plank20JumpingJacks15 WallPush-ups15 Sec.ChairPose15 WallPush-Ups10BurpeesRun 4Laps20 Sec.HighKnees10 Sec.SideStretch(right/Left)JumpRope for30 Sec.10BicycleCrunches5Squats20SecondPlank10 ToeTouches10SideLunges10MountainClimbers15 SitUps20JumpingJacks20 Sec.Jog inplace30SecondWall Sit20 LegKicks20SquatsRun for1minute30SecondWall Sit15CrunchesRun 6Laps10 sec.Tree Pose(right/Left)10SideLunges5Squats20Sec.Plank20JumpingJacks15 WallPush-ups15 Sec.ChairPose15 WallPush-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Run 4 Laps
  3. 20 Sec. High Knees
  4. 10 Sec. Side Stretch (right/Left)
  5. Jump Rope for 30 Sec.
  6. 10 Bicycle Crunches
  7. 5 Squats
  8. 20 Second Plank
  9. 10 Toe Touches
  10. 10 Side Lunges
  11. 10 Mountain Climbers
  12. 15 Sit Ups
  13. 20 Jumping Jacks
  14. 20 Sec. Jog in place
  15. 30 Second Wall Sit
  16. 20 Leg Kicks
  17. 20 Squats
  18. Run for 1 minute
  19. 30 Second Wall Sit
  20. 15 Crunches
  21. Run 6 Laps
  22. 10 sec. Tree Pose (right/Left)
  23. 10 Side Lunges
  24. 5 Squats
  25. 20 Sec. Plank
  26. 20 Jumping Jacks
  27. 15 Wall Push-ups
  28. 15 Sec. Chair Pose
  29. 15 Wall Push-Ups