20Sec.Plank30SecondWall Sit10Burpees20 Sec.HighKneesRun 4Laps15 WallPush-Ups15Crunches10 sec.Tree Pose(right/Left)10MountainClimbers15 SitUpsRun for1minute20SecondPlank15 WallPush-ups10SideLunges15 Sec.ChairPose20JumpingJacks20JumpingJacks10BicycleCrunches30SecondWall SitRun 6Laps20 LegKicks10 ToeTouches20SquatsJumpRope for30 Sec.5Squats10SideLunges5Squats10 Sec.SideStretch(right/Left)20 Sec.Jog inplace20Sec.Plank30SecondWall Sit10Burpees20 Sec.HighKneesRun 4Laps15 WallPush-Ups15Crunches10 sec.Tree Pose(right/Left)10MountainClimbers15 SitUpsRun for1minute20SecondPlank15 WallPush-ups10SideLunges15 Sec.ChairPose20JumpingJacks20JumpingJacks10BicycleCrunches30SecondWall SitRun 6Laps20 LegKicks10 ToeTouches20SquatsJumpRope for30 Sec.5Squats10SideLunges5Squats10 Sec.SideStretch(right/Left)20 Sec.Jog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 Sec. Plank
  2. 30 Second Wall Sit
  3. 10 Burpees
  4. 20 Sec. High Knees
  5. Run 4 Laps
  6. 15 Wall Push-Ups
  7. 15 Crunches
  8. 10 sec. Tree Pose (right/Left)
  9. 10 Mountain Climbers
  10. 15 Sit Ups
  11. Run for 1 minute
  12. 20 Second Plank
  13. 15 Wall Push-ups
  14. 10 Side Lunges
  15. 15 Sec. Chair Pose
  16. 20 Jumping Jacks
  17. 20 Jumping Jacks
  18. 10 Bicycle Crunches
  19. 30 Second Wall Sit
  20. Run 6 Laps
  21. 20 Leg Kicks
  22. 10 Toe Touches
  23. 20 Squats
  24. Jump Rope for 30 Sec.
  25. 5 Squats
  26. 10 Side Lunges
  27. 5 Squats
  28. 10 Sec. Side Stretch (right/Left)
  29. 20 Sec. Jog in place