10SideLunges5Squats20Squats30SecondWall Sit5Squats10Burpees20Sec.Plank15 WallPush-Ups15 Sec.ChairPose20 LegKicksRun 6Laps20JumpingJacks15CrunchesRun for1minute10 Sec.SideStretch(right/Left)20 Sec.HighKnees10 ToeTouches20JumpingJacks15 SitUps20SecondPlank10BicycleCrunchesRun 4LapsJumpRope for30 Sec.30SecondWall Sit20 Sec.Jog inplace10SideLunges15 WallPush-ups10MountainClimbers10 sec.Tree Pose(right/Left)10SideLunges5Squats20Squats30SecondWall Sit5Squats10Burpees20Sec.Plank15 WallPush-Ups15 Sec.ChairPose20 LegKicksRun 6Laps20JumpingJacks15CrunchesRun for1minute10 Sec.SideStretch(right/Left)20 Sec.HighKnees10 ToeTouches20JumpingJacks15 SitUps20SecondPlank10BicycleCrunchesRun 4LapsJumpRope for30 Sec.30SecondWall Sit20 Sec.Jog inplace10SideLunges15 WallPush-ups10MountainClimbers10 sec.Tree Pose(right/Left)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 5 Squats
  3. 20 Squats
  4. 30 Second Wall Sit
  5. 5 Squats
  6. 10 Burpees
  7. 20 Sec. Plank
  8. 15 Wall Push-Ups
  9. 15 Sec. Chair Pose
  10. 20 Leg Kicks
  11. Run 6 Laps
  12. 20 Jumping Jacks
  13. 15 Crunches
  14. Run for 1 minute
  15. 10 Sec. Side Stretch (right/Left)
  16. 20 Sec. High Knees
  17. 10 Toe Touches
  18. 20 Jumping Jacks
  19. 15 Sit Ups
  20. 20 Second Plank
  21. 10 Bicycle Crunches
  22. Run 4 Laps
  23. Jump Rope for 30 Sec.
  24. 30 Second Wall Sit
  25. 20 Sec. Jog in place
  26. 10 Side Lunges
  27. 15 Wall Push-ups
  28. 10 Mountain Climbers
  29. 10 sec. Tree Pose (right/Left)