5Squats15 WallPush-Ups30SecondWall Sit10BicycleCrunches20JumpingJacks10SideLunges30SecondWall SitRun for1minute5Squats20 LegKicks10SideLungesJumpRope for30 Sec.20 Sec.HighKnees10 ToeTouchesRun 6Laps10 Sec.SideStretch(right/Left)20Sec.Plank15 SitUps15Crunches10 sec.Tree Pose(right/Left)Run 4Laps10MountainClimbers20Squats10Burpees20 Sec.Jog inplace20SecondPlank20JumpingJacks15 Sec.ChairPose15 WallPush-ups5Squats15 WallPush-Ups30SecondWall Sit10BicycleCrunches20JumpingJacks10SideLunges30SecondWall SitRun for1minute5Squats20 LegKicks10SideLungesJumpRope for30 Sec.20 Sec.HighKnees10 ToeTouchesRun 6Laps10 Sec.SideStretch(right/Left)20Sec.Plank15 SitUps15Crunches10 sec.Tree Pose(right/Left)Run 4Laps10MountainClimbers20Squats10Burpees20 Sec.Jog inplace20SecondPlank20JumpingJacks15 Sec.ChairPose15 WallPush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 15 Wall Push-Ups
  3. 30 Second Wall Sit
  4. 10 Bicycle Crunches
  5. 20 Jumping Jacks
  6. 10 Side Lunges
  7. 30 Second Wall Sit
  8. Run for 1 minute
  9. 5 Squats
  10. 20 Leg Kicks
  11. 10 Side Lunges
  12. Jump Rope for 30 Sec.
  13. 20 Sec. High Knees
  14. 10 Toe Touches
  15. Run 6 Laps
  16. 10 Sec. Side Stretch (right/Left)
  17. 20 Sec. Plank
  18. 15 Sit Ups
  19. 15 Crunches
  20. 10 sec. Tree Pose (right/Left)
  21. Run 4 Laps
  22. 10 Mountain Climbers
  23. 20 Squats
  24. 10 Burpees
  25. 20 Sec. Jog in place
  26. 20 Second Plank
  27. 20 Jumping Jacks
  28. 15 Sec. Chair Pose
  29. 15 Wall Push-ups