10 sec.Tree Pose(right/Left)20Squats30SecondWall Sit10 ToeTouchesRun for1minute15 WallPush-ups15 SitUps5Squats10SideLungesRun 6Laps20Sec.Plank20SecondPlank10BicycleCrunches5Squats20 Sec.Jog inplace20 LegKicks10Burpees20 Sec.HighKnees10MountainClimbers30SecondWall Sit15CrunchesRun 4Laps15 WallPush-Ups15 Sec.ChairPoseJumpRope for30 Sec.20JumpingJacks20JumpingJacks10 Sec.SideStretch(right/Left)10SideLunges10 sec.Tree Pose(right/Left)20Squats30SecondWall Sit10 ToeTouchesRun for1minute15 WallPush-ups15 SitUps5Squats10SideLungesRun 6Laps20Sec.Plank20SecondPlank10BicycleCrunches5Squats20 Sec.Jog inplace20 LegKicks10Burpees20 Sec.HighKnees10MountainClimbers30SecondWall Sit15CrunchesRun 4Laps15 WallPush-Ups15 Sec.ChairPoseJumpRope for30 Sec.20JumpingJacks20JumpingJacks10 Sec.SideStretch(right/Left)10SideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. Tree Pose (right/Left)
  2. 20 Squats
  3. 30 Second Wall Sit
  4. 10 Toe Touches
  5. Run for 1 minute
  6. 15 Wall Push-ups
  7. 15 Sit Ups
  8. 5 Squats
  9. 10 Side Lunges
  10. Run 6 Laps
  11. 20 Sec. Plank
  12. 20 Second Plank
  13. 10 Bicycle Crunches
  14. 5 Squats
  15. 20 Sec. Jog in place
  16. 20 Leg Kicks
  17. 10 Burpees
  18. 20 Sec. High Knees
  19. 10 Mountain Climbers
  20. 30 Second Wall Sit
  21. 15 Crunches
  22. Run 4 Laps
  23. 15 Wall Push-Ups
  24. 15 Sec. Chair Pose
  25. Jump Rope for 30 Sec.
  26. 20 Jumping Jacks
  27. 20 Jumping Jacks
  28. 10 Sec. Side Stretch (right/Left)
  29. 10 Side Lunges