10SideLunges5Squats10BicycleCrunches15Crunches15 WallPush-ups10 ToeTouches20JumpingJacksJumpRope for30 Sec.15 WallPush-Ups15 SitUps20Squats10SideLunges5Squats20Sec.Plank10Burpees30SecondWall Sit20SecondPlank10 Sec.SideStretch(right/Left)Run for1minute20JumpingJacksRun 4Laps30SecondWall Sit20 Sec.Jog inplace10MountainClimbersRun 6Laps10 sec.Tree Pose(right/Left)15 Sec.ChairPose20 LegKicks20 Sec.HighKnees10SideLunges5Squats10BicycleCrunches15Crunches15 WallPush-ups10 ToeTouches20JumpingJacksJumpRope for30 Sec.15 WallPush-Ups15 SitUps20Squats10SideLunges5Squats20Sec.Plank10Burpees30SecondWall Sit20SecondPlank10 Sec.SideStretch(right/Left)Run for1minute20JumpingJacksRun 4Laps30SecondWall Sit20 Sec.Jog inplace10MountainClimbersRun 6Laps10 sec.Tree Pose(right/Left)15 Sec.ChairPose20 LegKicks20 Sec.HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 5 Squats
  3. 10 Bicycle Crunches
  4. 15 Crunches
  5. 15 Wall Push-ups
  6. 10 Toe Touches
  7. 20 Jumping Jacks
  8. Jump Rope for 30 Sec.
  9. 15 Wall Push-Ups
  10. 15 Sit Ups
  11. 20 Squats
  12. 10 Side Lunges
  13. 5 Squats
  14. 20 Sec. Plank
  15. 10 Burpees
  16. 30 Second Wall Sit
  17. 20 Second Plank
  18. 10 Sec. Side Stretch (right/Left)
  19. Run for 1 minute
  20. 20 Jumping Jacks
  21. Run 4 Laps
  22. 30 Second Wall Sit
  23. 20 Sec. Jog in place
  24. 10 Mountain Climbers
  25. Run 6 Laps
  26. 10 sec. Tree Pose (right/Left)
  27. 15 Sec. Chair Pose
  28. 20 Leg Kicks
  29. 20 Sec. High Knees