Run 6 Laps 10 Toe Touches 10 Bicycle Crunches 10 Side Lunges 20 Sec. Jog in place 20 Sec. Plank Run for 1 minute 10 sec. Tree Pose (right/Left) 30 Second Wall Sit Run 4 Laps 10 Mountain Climbers 15 Crunches Jump Rope for 30 Sec. 10 Burpees 5 Squats 10 Sec. Side Stretch (right/Left) 20 Jumping Jacks 20 Leg Kicks 15 Wall Push- Ups 5 Squats 20 Squats 15 Sec. Chair Pose 20 Second Plank 10 Side Lunges 20 Jumping Jacks 15 Sit Ups 15 Wall Push- ups 30 Second Wall Sit 20 Sec. High Knees Run 6 Laps 10 Toe Touches 10 Bicycle Crunches 10 Side Lunges 20 Sec. Jog in place 20 Sec. Plank Run for 1 minute 10 sec. Tree Pose (right/Left) 30 Second Wall Sit Run 4 Laps 10 Mountain Climbers 15 Crunches Jump Rope for 30 Sec. 10 Burpees 5 Squats 10 Sec. Side Stretch (right/Left) 20 Jumping Jacks 20 Leg Kicks 15 Wall Push- Ups 5 Squats 20 Squats 15 Sec. Chair Pose 20 Second Plank 10 Side Lunges 20 Jumping Jacks 15 Sit Ups 15 Wall Push- ups 30 Second Wall Sit 20 Sec. High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 6 Laps
10 Toe Touches
10 Bicycle Crunches
10 Side Lunges
20 Sec. Jog in place
20 Sec. Plank
Run for 1 minute
10 sec. Tree Pose (right/Left)
30 Second Wall Sit
Run 4 Laps
10 Mountain Climbers
15 Crunches
Jump Rope for 30 Sec.
10 Burpees
5 Squats
10 Sec. Side Stretch
(right/Left)
20 Jumping Jacks
20 Leg Kicks
15 Wall Push-Ups
5 Squats
20 Squats
15 Sec. Chair Pose
20 Second Plank
10 Side Lunges
20 Jumping Jacks
15 Sit Ups
15 Wall Push-ups
30 Second Wall Sit
20 Sec. High Knees