15 WallPush-Ups10MountainClimbers30SecondWall Sit20 Sec.HighKnees20 LegKicks10 ToeTouches10 Sec.SideStretch(right/Left)Run 4LapsRun for1minute20 Sec.Jog inplace30SecondWall Sit10BicycleCrunches20Sec.PlankRun 6LapsJumpRope for30 Sec.15Crunches5Squats10Burpees15 WallPush-ups20JumpingJacks5Squats10 sec.Tree Pose(right/Left)15 Sec.ChairPose20JumpingJacks10SideLunges20SecondPlank15 SitUps20Squats10SideLunges15 WallPush-Ups10MountainClimbers30SecondWall Sit20 Sec.HighKnees20 LegKicks10 ToeTouches10 Sec.SideStretch(right/Left)Run 4LapsRun for1minute20 Sec.Jog inplace30SecondWall Sit10BicycleCrunches20Sec.PlankRun 6LapsJumpRope for30 Sec.15Crunches5Squats10Burpees15 WallPush-ups20JumpingJacks5Squats10 sec.Tree Pose(right/Left)15 Sec.ChairPose20JumpingJacks10SideLunges20SecondPlank15 SitUps20Squats10SideLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 Wall Push-Ups
  2. 10 Mountain Climbers
  3. 30 Second Wall Sit
  4. 20 Sec. High Knees
  5. 20 Leg Kicks
  6. 10 Toe Touches
  7. 10 Sec. Side Stretch (right/Left)
  8. Run 4 Laps
  9. Run for 1 minute
  10. 20 Sec. Jog in place
  11. 30 Second Wall Sit
  12. 10 Bicycle Crunches
  13. 20 Sec. Plank
  14. Run 6 Laps
  15. Jump Rope for 30 Sec.
  16. 15 Crunches
  17. 5 Squats
  18. 10 Burpees
  19. 15 Wall Push-ups
  20. 20 Jumping Jacks
  21. 5 Squats
  22. 10 sec. Tree Pose (right/Left)
  23. 15 Sec. Chair Pose
  24. 20 Jumping Jacks
  25. 10 Side Lunges
  26. 20 Second Plank
  27. 15 Sit Ups
  28. 20 Squats
  29. 10 Side Lunges