Run 6LapsRun for1minute5Squats10Burpees15 WallPush-Ups10 Sec.SideStretch(right/Left)30SecondWall Sit15Crunches10 ToeTouches20JumpingJacksJumpRope for30 Sec.5Squats20 LegKicksRun 4Laps10MountainClimbers15 SitUps10SideLunges20SecondPlank30SecondWall Sit20Sec.Plank20 Sec.HighKnees10BicycleCrunches15 Sec.ChairPose20 Sec.Jog inplace20Squats10 sec.Tree Pose(right/Left)15 WallPush-ups10SideLunges20JumpingJacksRun 6LapsRun for1minute5Squats10Burpees15 WallPush-Ups10 Sec.SideStretch(right/Left)30SecondWall Sit15Crunches10 ToeTouches20JumpingJacksJumpRope for30 Sec.5Squats20 LegKicksRun 4Laps10MountainClimbers15 SitUps10SideLunges20SecondPlank30SecondWall Sit20Sec.Plank20 Sec.HighKnees10BicycleCrunches15 Sec.ChairPose20 Sec.Jog inplace20Squats10 sec.Tree Pose(right/Left)15 WallPush-ups10SideLunges20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 6 Laps
  2. Run for 1 minute
  3. 5 Squats
  4. 10 Burpees
  5. 15 Wall Push-Ups
  6. 10 Sec. Side Stretch (right/Left)
  7. 30 Second Wall Sit
  8. 15 Crunches
  9. 10 Toe Touches
  10. 20 Jumping Jacks
  11. Jump Rope for 30 Sec.
  12. 5 Squats
  13. 20 Leg Kicks
  14. Run 4 Laps
  15. 10 Mountain Climbers
  16. 15 Sit Ups
  17. 10 Side Lunges
  18. 20 Second Plank
  19. 30 Second Wall Sit
  20. 20 Sec. Plank
  21. 20 Sec. High Knees
  22. 10 Bicycle Crunches
  23. 15 Sec. Chair Pose
  24. 20 Sec. Jog in place
  25. 20 Squats
  26. 10 sec. Tree Pose (right/Left)
  27. 15 Wall Push-ups
  28. 10 Side Lunges
  29. 20 Jumping Jacks