15 Sec.ChairPose30SecondWall Sit10Burpees10BicycleCrunches10SideLunges20Squats15 WallPush-Ups20 Sec.Jog inplace20 LegKicks15 SitUps20JumpingJacksRun 4LapsRun 6LapsJumpRope for30 Sec.20SecondPlank10 Sec.SideStretch(right/Left)20 Sec.HighKnees5Squats15 WallPush-ups10SideLunges5Squats10 sec.Tree Pose(right/Left)10 ToeTouches15Crunches20Sec.PlankRun for1minute10MountainClimbers30SecondWall Sit20JumpingJacks15 Sec.ChairPose30SecondWall Sit10Burpees10BicycleCrunches10SideLunges20Squats15 WallPush-Ups20 Sec.Jog inplace20 LegKicks15 SitUps20JumpingJacksRun 4LapsRun 6LapsJumpRope for30 Sec.20SecondPlank10 Sec.SideStretch(right/Left)20 Sec.HighKnees5Squats15 WallPush-ups10SideLunges5Squats10 sec.Tree Pose(right/Left)10 ToeTouches15Crunches20Sec.PlankRun for1minute10MountainClimbers30SecondWall Sit20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec. Chair Pose
  2. 30 Second Wall Sit
  3. 10 Burpees
  4. 10 Bicycle Crunches
  5. 10 Side Lunges
  6. 20 Squats
  7. 15 Wall Push-Ups
  8. 20 Sec. Jog in place
  9. 20 Leg Kicks
  10. 15 Sit Ups
  11. 20 Jumping Jacks
  12. Run 4 Laps
  13. Run 6 Laps
  14. Jump Rope for 30 Sec.
  15. 20 Second Plank
  16. 10 Sec. Side Stretch (right/Left)
  17. 20 Sec. High Knees
  18. 5 Squats
  19. 15 Wall Push-ups
  20. 10 Side Lunges
  21. 5 Squats
  22. 10 sec. Tree Pose (right/Left)
  23. 10 Toe Touches
  24. 15 Crunches
  25. 20 Sec. Plank
  26. Run for 1 minute
  27. 10 Mountain Climbers
  28. 30 Second Wall Sit
  29. 20 Jumping Jacks