10 sec.Tree Pose(right/Left)10SideLunges30SecondWall SitRun for1minute15 WallPush-ups10BicycleCrunches30SecondWall Sit10 Sec.SideStretch(right/Left)15 WallPush-Ups20JumpingJacks10 ToeTouches15 Sec.ChairPoseJumpRope for30 Sec.10Burpees15Crunches5Squats15 SitUps20 LegKicks20SecondPlank10SideLunges20JumpingJacks20 Sec.HighKnees10MountainClimbersRun 6Laps20Sec.PlankRun 4Laps20 Sec.Jog inplace5Squats20Squats10 sec.Tree Pose(right/Left)10SideLunges30SecondWall SitRun for1minute15 WallPush-ups10BicycleCrunches30SecondWall Sit10 Sec.SideStretch(right/Left)15 WallPush-Ups20JumpingJacks10 ToeTouches15 Sec.ChairPoseJumpRope for30 Sec.10Burpees15Crunches5Squats15 SitUps20 LegKicks20SecondPlank10SideLunges20JumpingJacks20 Sec.HighKnees10MountainClimbersRun 6Laps20Sec.PlankRun 4Laps20 Sec.Jog inplace5Squats20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 sec. Tree Pose (right/Left)
  2. 10 Side Lunges
  3. 30 Second Wall Sit
  4. Run for 1 minute
  5. 15 Wall Push-ups
  6. 10 Bicycle Crunches
  7. 30 Second Wall Sit
  8. 10 Sec. Side Stretch (right/Left)
  9. 15 Wall Push-Ups
  10. 20 Jumping Jacks
  11. 10 Toe Touches
  12. 15 Sec. Chair Pose
  13. Jump Rope for 30 Sec.
  14. 10 Burpees
  15. 15 Crunches
  16. 5 Squats
  17. 15 Sit Ups
  18. 20 Leg Kicks
  19. 20 Second Plank
  20. 10 Side Lunges
  21. 20 Jumping Jacks
  22. 20 Sec. High Knees
  23. 10 Mountain Climbers
  24. Run 6 Laps
  25. 20 Sec. Plank
  26. Run 4 Laps
  27. 20 Sec. Jog in place
  28. 5 Squats
  29. 20 Squats