Row100cals.Write aBrightSpot.Accumulate1 minute ofhanging froma pull up bar.Attend aSaturdayworkout.Complete aclass withZEROcomplaints ornegativecomments.Bring in ahealthyholidayrecipe toshare.Show up10 minutesearly forclass.Take 5classes in1 week.Bike200cals.Take 3classes in1 week.Attend anOpen Gymduring theweek.Accumulate2 minuteswall sit.Participate intheThanksgivingDay workout.Take 4classes in1 week.Accumulate4 minutesKB farmer’scarry.Bring in anon-memberfor a SaturdaypartnerworkoutRegister for2024 goalsettingworkshop.(01/07/2024)Score theDailyHealthFactor.Accumulate2 minutessandbaghold.Ski 100cals.Participate inthe 12 Daysof Christmasworkout.AttendOpenGym on aSunday.Run/Walk1 mile.Do 50burpeesto 6”target.Row100cals.Write aBrightSpot.Accumulate1 minute ofhanging froma pull up bar.Attend aSaturdayworkout.Complete aclass withZEROcomplaints ornegativecomments.Bring in ahealthyholidayrecipe toshare.Show up10 minutesearly forclass.Take 5classes in1 week.Bike200cals.Take 3classes in1 week.Attend anOpen Gymduring theweek.Accumulate2 minuteswall sit.Participate intheThanksgivingDay workout.Take 4classes in1 week.Accumulate4 minutesKB farmer’scarry.Bring in anon-memberfor a SaturdaypartnerworkoutRegister for2024 goalsettingworkshop.(01/07/2024)Score theDailyHealthFactor.Accumulate2 minutessandbaghold.Ski 100cals.Participate inthe 12 Daysof Christmasworkout.AttendOpenGym on aSunday.Run/Walk1 mile.Do 50burpeesto 6”target.

NOVA's 25 in 50 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 100 cals.
  2. Write a Bright Spot.
  3. Accumulate 1 minute of hanging from a pull up bar.
  4. Attend a Saturday workout.
  5. Complete a class with ZERO complaints or negative comments.
  6. Bring in a healthy holiday recipe to share.
  7. Show up 10 minutes early for class.
  8. Take 5 classes in 1 week.
  9. Bike 200 cals.
  10. Take 3 classes in 1 week.
  11. Attend an Open Gym during the week.
  12. Accumulate 2 minutes wall sit.
  13. Participate in the Thanksgiving Day workout.
  14. Take 4 classes in 1 week.
  15. Accumulate 4 minutes KB farmer’s carry.
  16. Bring in a non-member for a Saturday partner workout
  17. Register for 2024 goal setting workshop. (01/07/2024)
  18. Score the Daily Health Factor.
  19. Accumulate 2 minutes sandbag hold.
  20. Ski 100 cals.
  21. Participate in the 12 Days of Christmas workout.
  22. Attend Open Gym on a Sunday.
  23. Run/Walk 1 mile.
  24. Do 50 burpees to 6” target.