lack ofenergyUnexplainedweight lossor gainA suddendecline inschool orworkperformanceExpressingthoughts ofsuicideSuddenmoodswingsExpressingfeelings ofhopelessnessFrequentexpressionsof guilt orshameFrequentcrying oremotionaloutburstsWithdrawalfrom socialactivitiesAgitation oraggressiontowardsothersSleepdisturbances(insomnia orexcessivesleeping)FrequentandextremeirritabilityChanges ineating habits(overeatingorundereating)Isolatingfromfriendsand familyFrequentphysicalcomplaintswith no clearcauseSelf-harmbehaviorsTalkingabout feelingtrapped or aburden toothersNeglectingresponsibilities(e.g., school orwork)Giving awaypossessionsDecreasedimpulsecontrolAnxiousor restlessbehaviorNeglect ofpersonalhygieneDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivitieslack ofenergyUnexplainedweight lossor gainA suddendecline inschool orworkperformanceExpressingthoughts ofsuicideSuddenmoodswingsExpressingfeelings ofhopelessnessFrequentexpressionsof guilt orshameFrequentcrying oremotionaloutburstsWithdrawalfrom socialactivitiesAgitation oraggressiontowardsothersSleepdisturbances(insomnia orexcessivesleeping)FrequentandextremeirritabilityChanges ineating habits(overeatingorundereating)Isolatingfromfriendsand familyFrequentphysicalcomplaintswith no clearcauseSelf-harmbehaviorsTalkingabout feelingtrapped or aburden toothersNeglectingresponsibilities(e.g., school orwork)Giving awaypossessionsDecreasedimpulsecontrolAnxiousor restlessbehaviorNeglect ofpersonalhygieneDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivities

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of energy
  2. Unexplained weight loss or gain
  3. A sudden decline in school or work performance
  4. Expressing thoughts of suicide
  5. Sudden mood swings
  6. Expressing feelings of hopelessness
  7. Frequent expressions of guilt or shame
  8. Frequent crying or emotional outbursts
  9. Withdrawal from social activities
  10. Agitation or aggression towards others
  11. Sleep disturbances (insomnia or excessive sleeping)
  12. Frequent and extreme irritability
  13. Changes in eating habits (overeating or undereating)
  14. Isolating from friends and family
  15. Frequent physical complaints with no clear cause
  16. Self-harm behaviors
  17. Talking about feeling trapped or a burden to others
  18. Neglecting responsibilities (e.g., school or work)
  19. Giving away possessions
  20. Decreased impulse control
  21. Anxious or restless behavior
  22. Neglect of personal hygiene
  23. Difficulty concentrating or making decisions
  24. Loss of interest in previously enjoyed activities