Withdrawalfrom socialactivitiesA suddendecline inschool orworkperformanceFrequentexpressionsof guilt orshamelack ofenergyExpressingthoughts ofsuicideAnxiousor restlessbehaviorExpressingfeelings ofhopelessnessSelf-harmbehaviorsNeglect ofpersonalhygieneSleepdisturbances(insomnia orexcessivesleeping)Neglectingresponsibilities(e.g., school orwork)Giving awaypossessionsDifficultyconcentratingor makingdecisionsFrequentcrying oremotionaloutburstsDecreasedimpulsecontrolIsolatingfromfriendsand familyFrequentandextremeirritabilityChanges ineating habits(overeatingorundereating)Agitation oraggressiontowardsothersFrequentphysicalcomplaintswith no clearcauseSuddenmoodswingsTalkingabout feelingtrapped or aburden toothersUnexplainedweight lossor gainLoss ofinterest inpreviouslyenjoyedactivitiesWithdrawalfrom socialactivitiesA suddendecline inschool orworkperformanceFrequentexpressionsof guilt orshamelack ofenergyExpressingthoughts ofsuicideAnxiousor restlessbehaviorExpressingfeelings ofhopelessnessSelf-harmbehaviorsNeglect ofpersonalhygieneSleepdisturbances(insomnia orexcessivesleeping)Neglectingresponsibilities(e.g., school orwork)Giving awaypossessionsDifficultyconcentratingor makingdecisionsFrequentcrying oremotionaloutburstsDecreasedimpulsecontrolIsolatingfromfriendsand familyFrequentandextremeirritabilityChanges ineating habits(overeatingorundereating)Agitation oraggressiontowardsothersFrequentphysicalcomplaintswith no clearcauseSuddenmoodswingsTalkingabout feelingtrapped or aburden toothersUnexplainedweight lossor gainLoss ofinterest inpreviouslyenjoyedactivities

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal from social activities
  2. A sudden decline in school or work performance
  3. Frequent expressions of guilt or shame
  4. lack of energy
  5. Expressing thoughts of suicide
  6. Anxious or restless behavior
  7. Expressing feelings of hopelessness
  8. Self-harm behaviors
  9. Neglect of personal hygiene
  10. Sleep disturbances (insomnia or excessive sleeping)
  11. Neglecting responsibilities (e.g., school or work)
  12. Giving away possessions
  13. Difficulty concentrating or making decisions
  14. Frequent crying or emotional outbursts
  15. Decreased impulse control
  16. Isolating from friends and family
  17. Frequent and extreme irritability
  18. Changes in eating habits (overeating or undereating)
  19. Agitation or aggression towards others
  20. Frequent physical complaints with no clear cause
  21. Sudden mood swings
  22. Talking about feeling trapped or a burden to others
  23. Unexplained weight loss or gain
  24. Loss of interest in previously enjoyed activities