Changes ineating habits(overeatingorundereating)DecreasedimpulsecontrolIsolatingfromfriendsand familyUnexplainedweight lossor gainA suddendecline inschool orworkperformancelack ofenergyFrequentcrying oremotionaloutburstsTalkingabout feelingtrapped or aburden toothersExpressingfeelings ofhopelessnessWithdrawalfrom socialactivitiesLoss ofinterest inpreviouslyenjoyedactivitiesFrequentphysicalcomplaintswith no clearcauseFrequentandextremeirritabilityFrequentexpressionsof guilt orshameSuddenmoodswingsExpressingthoughts ofsuicideSleepdisturbances(insomnia orexcessivesleeping)Agitation oraggressiontowardsothersNeglect ofpersonalhygieneGiving awaypossessionsSelf-harmbehaviorsAnxiousor restlessbehaviorNeglectingresponsibilities(e.g., school orwork)Difficultyconcentratingor makingdecisionsChanges ineating habits(overeatingorundereating)DecreasedimpulsecontrolIsolatingfromfriendsand familyUnexplainedweight lossor gainA suddendecline inschool orworkperformancelack ofenergyFrequentcrying oremotionaloutburstsTalkingabout feelingtrapped or aburden toothersExpressingfeelings ofhopelessnessWithdrawalfrom socialactivitiesLoss ofinterest inpreviouslyenjoyedactivitiesFrequentphysicalcomplaintswith no clearcauseFrequentandextremeirritabilityFrequentexpressionsof guilt orshameSuddenmoodswingsExpressingthoughts ofsuicideSleepdisturbances(insomnia orexcessivesleeping)Agitation oraggressiontowardsothersNeglect ofpersonalhygieneGiving awaypossessionsSelf-harmbehaviorsAnxiousor restlessbehaviorNeglectingresponsibilities(e.g., school orwork)Difficultyconcentratingor makingdecisions

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changes in eating habits (overeating or undereating)
  2. Decreased impulse control
  3. Isolating from friends and family
  4. Unexplained weight loss or gain
  5. A sudden decline in school or work performance
  6. lack of energy
  7. Frequent crying or emotional outbursts
  8. Talking about feeling trapped or a burden to others
  9. Expressing feelings of hopelessness
  10. Withdrawal from social activities
  11. Loss of interest in previously enjoyed activities
  12. Frequent physical complaints with no clear cause
  13. Frequent and extreme irritability
  14. Frequent expressions of guilt or shame
  15. Sudden mood swings
  16. Expressing thoughts of suicide
  17. Sleep disturbances (insomnia or excessive sleeping)
  18. Agitation or aggression towards others
  19. Neglect of personal hygiene
  20. Giving away possessions
  21. Self-harm behaviors
  22. Anxious or restless behavior
  23. Neglecting responsibilities (e.g., school or work)
  24. Difficulty concentrating or making decisions