Frequentcrying oremotionaloutburstsLoss ofinterest inpreviouslyenjoyedactivitieslack ofenergyDecreasedimpulsecontrolSuddenmoodswingsFrequentandextremeirritabilityFrequentexpressionsof guilt orshameWithdrawalfrom socialactivitiesNeglect ofpersonalhygieneDifficultyconcentratingor makingdecisionsUnexplainedweight lossor gainSleepdisturbances(insomnia orexcessivesleeping)A suddendecline inschool orworkperformanceGiving awaypossessionsChanges ineating habits(overeatingorundereating)Anxiousor restlessbehaviorExpressingfeelings ofhopelessnessExpressingthoughts ofsuicideAgitation oraggressiontowardsothersTalkingabout feelingtrapped or aburden toothersSelf-harmbehaviorsIsolatingfromfriendsand familyNeglectingresponsibilities(e.g., school orwork)Frequentphysicalcomplaintswith no clearcauseFrequentcrying oremotionaloutburstsLoss ofinterest inpreviouslyenjoyedactivitieslack ofenergyDecreasedimpulsecontrolSuddenmoodswingsFrequentandextremeirritabilityFrequentexpressionsof guilt orshameWithdrawalfrom socialactivitiesNeglect ofpersonalhygieneDifficultyconcentratingor makingdecisionsUnexplainedweight lossor gainSleepdisturbances(insomnia orexcessivesleeping)A suddendecline inschool orworkperformanceGiving awaypossessionsChanges ineating habits(overeatingorundereating)Anxiousor restlessbehaviorExpressingfeelings ofhopelessnessExpressingthoughts ofsuicideAgitation oraggressiontowardsothersTalkingabout feelingtrapped or aburden toothersSelf-harmbehaviorsIsolatingfromfriendsand familyNeglectingresponsibilities(e.g., school orwork)Frequentphysicalcomplaintswith no clearcause

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent crying or emotional outbursts
  2. Loss of interest in previously enjoyed activities
  3. lack of energy
  4. Decreased impulse control
  5. Sudden mood swings
  6. Frequent and extreme irritability
  7. Frequent expressions of guilt or shame
  8. Withdrawal from social activities
  9. Neglect of personal hygiene
  10. Difficulty concentrating or making decisions
  11. Unexplained weight loss or gain
  12. Sleep disturbances (insomnia or excessive sleeping)
  13. A sudden decline in school or work performance
  14. Giving away possessions
  15. Changes in eating habits (overeating or undereating)
  16. Anxious or restless behavior
  17. Expressing feelings of hopelessness
  18. Expressing thoughts of suicide
  19. Agitation or aggression towards others
  20. Talking about feeling trapped or a burden to others
  21. Self-harm behaviors
  22. Isolating from friends and family
  23. Neglecting responsibilities (e.g., school or work)
  24. Frequent physical complaints with no clear cause