Loss ofinterest inpreviouslyenjoyedactivitiesNeglect ofpersonalhygieneUnexplainedweight lossor gainSelf-harmbehaviorsFrequentandextremeirritabilityExpressingthoughts ofsuicideSuddenmoodswingslack ofenergyDifficultyconcentratingor makingdecisionsFrequentphysicalcomplaintswith no clearcauseTalkingabout feelingtrapped or aburden toothersNeglectingresponsibilities(e.g., school orwork)Isolatingfromfriendsand familyAnxiousor restlessbehaviorAgitation oraggressiontowardsothersChanges ineating habits(overeatingorundereating)Sleepdisturbances(insomnia orexcessivesleeping)Frequentexpressionsof guilt orshameFrequentcrying oremotionaloutburstsGiving awaypossessionsA suddendecline inschool orworkperformanceDecreasedimpulsecontrolWithdrawalfrom socialactivitiesExpressingfeelings ofhopelessnessLoss ofinterest inpreviouslyenjoyedactivitiesNeglect ofpersonalhygieneUnexplainedweight lossor gainSelf-harmbehaviorsFrequentandextremeirritabilityExpressingthoughts ofsuicideSuddenmoodswingslack ofenergyDifficultyconcentratingor makingdecisionsFrequentphysicalcomplaintswith no clearcauseTalkingabout feelingtrapped or aburden toothersNeglectingresponsibilities(e.g., school orwork)Isolatingfromfriendsand familyAnxiousor restlessbehaviorAgitation oraggressiontowardsothersChanges ineating habits(overeatingorundereating)Sleepdisturbances(insomnia orexcessivesleeping)Frequentexpressionsof guilt orshameFrequentcrying oremotionaloutburstsGiving awaypossessionsA suddendecline inschool orworkperformanceDecreasedimpulsecontrolWithdrawalfrom socialactivitiesExpressingfeelings ofhopelessness

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of interest in previously enjoyed activities
  2. Neglect of personal hygiene
  3. Unexplained weight loss or gain
  4. Self-harm behaviors
  5. Frequent and extreme irritability
  6. Expressing thoughts of suicide
  7. Sudden mood swings
  8. lack of energy
  9. Difficulty concentrating or making decisions
  10. Frequent physical complaints with no clear cause
  11. Talking about feeling trapped or a burden to others
  12. Neglecting responsibilities (e.g., school or work)
  13. Isolating from friends and family
  14. Anxious or restless behavior
  15. Agitation or aggression towards others
  16. Changes in eating habits (overeating or undereating)
  17. Sleep disturbances (insomnia or excessive sleeping)
  18. Frequent expressions of guilt or shame
  19. Frequent crying or emotional outbursts
  20. Giving away possessions
  21. A sudden decline in school or work performance
  22. Decreased impulse control
  23. Withdrawal from social activities
  24. Expressing feelings of hopelessness