SuddenmoodswingsA suddendecline inschool orworkperformanceNeglect ofpersonalhygieneTalkingabout feelingtrapped or aburden toothersAnxiousor restlessbehaviorNeglectingresponsibilities(e.g., school orwork)Sleepdisturbances(insomnia orexcessivesleeping)Withdrawalfrom socialactivitiesFrequentphysicalcomplaintswith no clearcauseDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivitiesGiving awaypossessionsChanges ineating habits(overeatingorundereating)Unexplainedweight lossor gainFrequentcrying oremotionaloutburstslack ofenergyFrequentandextremeirritabilityExpressingfeelings ofhopelessnessDecreasedimpulsecontrolExpressingthoughts ofsuicideAgitation oraggressiontowardsothersFrequentexpressionsof guilt orshameSelf-harmbehaviorsIsolatingfromfriendsand familySuddenmoodswingsA suddendecline inschool orworkperformanceNeglect ofpersonalhygieneTalkingabout feelingtrapped or aburden toothersAnxiousor restlessbehaviorNeglectingresponsibilities(e.g., school orwork)Sleepdisturbances(insomnia orexcessivesleeping)Withdrawalfrom socialactivitiesFrequentphysicalcomplaintswith no clearcauseDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivitiesGiving awaypossessionsChanges ineating habits(overeatingorundereating)Unexplainedweight lossor gainFrequentcrying oremotionaloutburstslack ofenergyFrequentandextremeirritabilityExpressingfeelings ofhopelessnessDecreasedimpulsecontrolExpressingthoughts ofsuicideAgitation oraggressiontowardsothersFrequentexpressionsof guilt orshameSelf-harmbehaviorsIsolatingfromfriendsand family

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sudden mood swings
  2. A sudden decline in school or work performance
  3. Neglect of personal hygiene
  4. Talking about feeling trapped or a burden to others
  5. Anxious or restless behavior
  6. Neglecting responsibilities (e.g., school or work)
  7. Sleep disturbances (insomnia or excessive sleeping)
  8. Withdrawal from social activities
  9. Frequent physical complaints with no clear cause
  10. Difficulty concentrating or making decisions
  11. Loss of interest in previously enjoyed activities
  12. Giving away possessions
  13. Changes in eating habits (overeating or undereating)
  14. Unexplained weight loss or gain
  15. Frequent crying or emotional outbursts
  16. lack of energy
  17. Frequent and extreme irritability
  18. Expressing feelings of hopelessness
  19. Decreased impulse control
  20. Expressing thoughts of suicide
  21. Agitation or aggression towards others
  22. Frequent expressions of guilt or shame
  23. Self-harm behaviors
  24. Isolating from friends and family