DecreasedimpulsecontrolFrequentexpressionsof guilt orshameSelf-harmbehaviorsWithdrawalfrom socialactivitiesSleepdisturbances(insomnia orexcessivesleeping)Expressingthoughts ofsuicideAgitation oraggressiontowardsothersA suddendecline inschool orworkperformanceGiving awaypossessionsAnxiousor restlessbehaviorExpressingfeelings ofhopelessnessTalkingabout feelingtrapped or aburden toothersChanges ineating habits(overeatingorundereating)Suddenmoodswingslack ofenergyFrequentcrying oremotionaloutburstsNeglectingresponsibilities(e.g., school orwork)Frequentphysicalcomplaintswith no clearcauseIsolatingfromfriendsand familyDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivitiesNeglect ofpersonalhygieneUnexplainedweight lossor gainFrequentandextremeirritabilityDecreasedimpulsecontrolFrequentexpressionsof guilt orshameSelf-harmbehaviorsWithdrawalfrom socialactivitiesSleepdisturbances(insomnia orexcessivesleeping)Expressingthoughts ofsuicideAgitation oraggressiontowardsothersA suddendecline inschool orworkperformanceGiving awaypossessionsAnxiousor restlessbehaviorExpressingfeelings ofhopelessnessTalkingabout feelingtrapped or aburden toothersChanges ineating habits(overeatingorundereating)Suddenmoodswingslack ofenergyFrequentcrying oremotionaloutburstsNeglectingresponsibilities(e.g., school orwork)Frequentphysicalcomplaintswith no clearcauseIsolatingfromfriendsand familyDifficultyconcentratingor makingdecisionsLoss ofinterest inpreviouslyenjoyedactivitiesNeglect ofpersonalhygieneUnexplainedweight lossor gainFrequentandextremeirritability

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased impulse control
  2. Frequent expressions of guilt or shame
  3. Self-harm behaviors
  4. Withdrawal from social activities
  5. Sleep disturbances (insomnia or excessive sleeping)
  6. Expressing thoughts of suicide
  7. Agitation or aggression towards others
  8. A sudden decline in school or work performance
  9. Giving away possessions
  10. Anxious or restless behavior
  11. Expressing feelings of hopelessness
  12. Talking about feeling trapped or a burden to others
  13. Changes in eating habits (overeating or undereating)
  14. Sudden mood swings
  15. lack of energy
  16. Frequent crying or emotional outbursts
  17. Neglecting responsibilities (e.g., school or work)
  18. Frequent physical complaints with no clear cause
  19. Isolating from friends and family
  20. Difficulty concentrating or making decisions
  21. Loss of interest in previously enjoyed activities
  22. Neglect of personal hygiene
  23. Unexplained weight loss or gain
  24. Frequent and extreme irritability