Giving awaypossessionsDecreasedimpulsecontrolSleepdisturbances(insomnia orexcessivesleeping)Expressingfeelings ofhopelessnessFrequentphysicalcomplaintswith no clearcauseWithdrawalfrom socialactivitiesAgitation oraggressiontowardsothersA suddendecline inschool orworkperformanceNeglectingresponsibilities(e.g., school orwork)Neglect ofpersonalhygieneExpressingthoughts ofsuicideUnexplainedweight lossor gainLoss ofinterest inpreviouslyenjoyedactivitiesSelf-harmbehaviorsAnxiousor restlessbehaviorChanges ineating habits(overeatingorundereating)SuddenmoodswingsFrequentexpressionsof guilt orshamelack ofenergyIsolatingfromfriendsand familyFrequentcrying oremotionaloutburstsDifficultyconcentratingor makingdecisionsTalkingabout feelingtrapped or aburden toothersFrequentandextremeirritabilityGiving awaypossessionsDecreasedimpulsecontrolSleepdisturbances(insomnia orexcessivesleeping)Expressingfeelings ofhopelessnessFrequentphysicalcomplaintswith no clearcauseWithdrawalfrom socialactivitiesAgitation oraggressiontowardsothersA suddendecline inschool orworkperformanceNeglectingresponsibilities(e.g., school orwork)Neglect ofpersonalhygieneExpressingthoughts ofsuicideUnexplainedweight lossor gainLoss ofinterest inpreviouslyenjoyedactivitiesSelf-harmbehaviorsAnxiousor restlessbehaviorChanges ineating habits(overeatingorundereating)SuddenmoodswingsFrequentexpressionsof guilt orshamelack ofenergyIsolatingfromfriendsand familyFrequentcrying oremotionaloutburstsDifficultyconcentratingor makingdecisionsTalkingabout feelingtrapped or aburden toothersFrequentandextremeirritability

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giving away possessions
  2. Decreased impulse control
  3. Sleep disturbances (insomnia or excessive sleeping)
  4. Expressing feelings of hopelessness
  5. Frequent physical complaints with no clear cause
  6. Withdrawal from social activities
  7. Agitation or aggression towards others
  8. A sudden decline in school or work performance
  9. Neglecting responsibilities (e.g., school or work)
  10. Neglect of personal hygiene
  11. Expressing thoughts of suicide
  12. Unexplained weight loss or gain
  13. Loss of interest in previously enjoyed activities
  14. Self-harm behaviors
  15. Anxious or restless behavior
  16. Changes in eating habits (overeating or undereating)
  17. Sudden mood swings
  18. Frequent expressions of guilt or shame
  19. lack of energy
  20. Isolating from friends and family
  21. Frequent crying or emotional outbursts
  22. Difficulty concentrating or making decisions
  23. Talking about feeling trapped or a burden to others
  24. Frequent and extreme irritability