Neglectingresponsibilities(e.g., school orwork)Expressingfeelings ofhopelessnessSleepdisturbances(insomnia orexcessivesleeping)lack ofenergyDecreasedimpulsecontrolFrequentphysicalcomplaintswith no clearcauseAnxiousor restlessbehaviorUnexplainedweight lossor gainChanges ineating habits(overeatingorundereating)SuddenmoodswingsNeglect ofpersonalhygieneTalkingabout feelingtrapped or aburden toothersGiving awaypossessionsA suddendecline inschool orworkperformanceAgitation oraggressiontowardsothersSelf-harmbehaviorsFrequentexpressionsof guilt orshameIsolatingfromfriendsand familyLoss ofinterest inpreviouslyenjoyedactivitiesExpressingthoughts ofsuicideFrequentandextremeirritabilityWithdrawalfrom socialactivitiesFrequentcrying oremotionaloutburstsDifficultyconcentratingor makingdecisionsNeglectingresponsibilities(e.g., school orwork)Expressingfeelings ofhopelessnessSleepdisturbances(insomnia orexcessivesleeping)lack ofenergyDecreasedimpulsecontrolFrequentphysicalcomplaintswith no clearcauseAnxiousor restlessbehaviorUnexplainedweight lossor gainChanges ineating habits(overeatingorundereating)SuddenmoodswingsNeglect ofpersonalhygieneTalkingabout feelingtrapped or aburden toothersGiving awaypossessionsA suddendecline inschool orworkperformanceAgitation oraggressiontowardsothersSelf-harmbehaviorsFrequentexpressionsof guilt orshameIsolatingfromfriendsand familyLoss ofinterest inpreviouslyenjoyedactivitiesExpressingthoughts ofsuicideFrequentandextremeirritabilityWithdrawalfrom socialactivitiesFrequentcrying oremotionaloutburstsDifficultyconcentratingor makingdecisions

Sign of Crisis Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neglecting responsibilities (e.g., school or work)
  2. Expressing feelings of hopelessness
  3. Sleep disturbances (insomnia or excessive sleeping)
  4. lack of energy
  5. Decreased impulse control
  6. Frequent physical complaints with no clear cause
  7. Anxious or restless behavior
  8. Unexplained weight loss or gain
  9. Changes in eating habits (overeating or undereating)
  10. Sudden mood swings
  11. Neglect of personal hygiene
  12. Talking about feeling trapped or a burden to others
  13. Giving away possessions
  14. A sudden decline in school or work performance
  15. Agitation or aggression towards others
  16. Self-harm behaviors
  17. Frequent expressions of guilt or shame
  18. Isolating from friends and family
  19. Loss of interest in previously enjoyed activities
  20. Expressing thoughts of suicide
  21. Frequent and extreme irritability
  22. Withdrawal from social activities
  23. Frequent crying or emotional outbursts
  24. Difficulty concentrating or making decisions