Putyourselffirst for anentire dayGo fora walkHave apicnic inthe parkPlantsomethingTakea NapUnplugfromtechnologyfor a dayStretchSpend timewith yourfavoritepeopleListen toyourfavoritemusicDo arandomact ofkindnessCompletea creativeprojectSit insilence for10minutesList threethings youaregrateful forMake avisionboardStart anewbookLearnsomethingnewTalkwith anelderSpendtime innatureVisit anewplaceDosomethingnice forsomeoneelseWrite alove letterto yourselfRevisitsomethingyou enjoyedas a childCall afriendCulturalActivityPutyourselffirst for anentire dayGo fora walkHave apicnic inthe parkPlantsomethingTakea NapUnplugfromtechnologyfor a dayStretchSpend timewith yourfavoritepeopleListen toyourfavoritemusicDo arandomact ofkindnessCompletea creativeprojectSit insilence for10minutesList threethings youaregrateful forMake avisionboardStart anewbookLearnsomethingnewTalkwith anelderSpendtime innatureVisit anewplaceDosomethingnice forsomeoneelseWrite alove letterto yourselfRevisitsomethingyou enjoyedas a childCall afriendCulturalActivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first for an entire day
  2. Go for a walk
  3. Have a picnic in the park
  4. Plant something
  5. Take a Nap
  6. Unplug from technology for a day
  7. Stretch
  8. Spend time with your favorite people
  9. Listen to your favorite music
  10. Do a random act of kindness
  11. Complete a creative project
  12. Sit in silence for 10 minutes
  13. List three things you are grateful for
  14. Make a vision board
  15. Start a new book
  16. Learn something new
  17. Talk with an elder
  18. Spend time in nature
  19. Visit a new place
  20. Do something nice for someone else
  21. Write a love letter to yourself
  22. Revisit something you enjoyed as a child
  23. Call a friend
  24. Cultural Activity