Call afriendWrite alove letterto yourselfCompletea creativeprojectHave apicnic inthe parkList threethings youaregrateful forSpend timewith yourfavoritepeopleStart anewbookPlantsomethingLearnsomethingnewStretchTalkwith anelderPutyourselffirst for anentire dayTakea NapSpendtime innatureDo arandomact ofkindnessUnplugfromtechnologyfor a dayMake avisionboardDosomethingnice forsomeoneelseSit insilence for10minutesGo fora walkCulturalActivityVisit anewplaceListen toyourfavoritemusicRevisitsomethingyou enjoyedas a childCall afriendWrite alove letterto yourselfCompletea creativeprojectHave apicnic inthe parkList threethings youaregrateful forSpend timewith yourfavoritepeopleStart anewbookPlantsomethingLearnsomethingnewStretchTalkwith anelderPutyourselffirst for anentire dayTakea NapSpendtime innatureDo arandomact ofkindnessUnplugfromtechnologyfor a dayMake avisionboardDosomethingnice forsomeoneelseSit insilence for10minutesGo fora walkCulturalActivityVisit anewplaceListen toyourfavoritemusicRevisitsomethingyou enjoyedas a child

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Write a love letter to yourself
  3. Complete a creative project
  4. Have a picnic in the park
  5. List three things you are grateful for
  6. Spend time with your favorite people
  7. Start a new book
  8. Plant something
  9. Learn something new
  10. Stretch
  11. Talk with an elder
  12. Put yourself first for an entire day
  13. Take a Nap
  14. Spend time in nature
  15. Do a random act of kindness
  16. Unplug from technology for a day
  17. Make a vision board
  18. Do something nice for someone else
  19. Sit in silence for 10 minutes
  20. Go for a walk
  21. Cultural Activity
  22. Visit a new place
  23. Listen to your favorite music
  24. Revisit something you enjoyed as a child