Listen toyourfavoritemusicStretchVisit anewplaceSpendtime innatureTakea NapCulturalActivityRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayPlantsomethingWrite alove letterto yourselfStart anewbookGo fora walkSit insilence for10minutesMake avisionboardCall afriendList threethings youaregrateful forDo arandomact ofkindnessPutyourselffirst for anentire dayLearnsomethingnewHave apicnic inthe parkTalkwith anelderSpend timewith yourfavoritepeopleDosomethingnice forsomeoneelseCompletea creativeprojectListen toyourfavoritemusicStretchVisit anewplaceSpendtime innatureTakea NapCulturalActivityRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayPlantsomethingWrite alove letterto yourselfStart anewbookGo fora walkSit insilence for10minutesMake avisionboardCall afriendList threethings youaregrateful forDo arandomact ofkindnessPutyourselffirst for anentire dayLearnsomethingnewHave apicnic inthe parkTalkwith anelderSpend timewith yourfavoritepeopleDosomethingnice forsomeoneelseCompletea creativeproject

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Stretch
  3. Visit a new place
  4. Spend time in nature
  5. Take a Nap
  6. Cultural Activity
  7. Revisit something you enjoyed as a child
  8. Unplug from technology for a day
  9. Plant something
  10. Write a love letter to yourself
  11. Start a new book
  12. Go for a walk
  13. Sit in silence for 10 minutes
  14. Make a vision board
  15. Call a friend
  16. List three things you are grateful for
  17. Do a random act of kindness
  18. Put yourself first for an entire day
  19. Learn something new
  20. Have a picnic in the park
  21. Talk with an elder
  22. Spend time with your favorite people
  23. Do something nice for someone else
  24. Complete a creative project