Write alove letterto yourselfTalkwith anelderTakea NapSpend timewith yourfavoritepeopleUnplugfromtechnologyfor a dayCall afriendStart anewbookGo fora walkListen toyourfavoritemusicCulturalActivityCompletea creativeprojectRevisitsomethingyou enjoyedas a childSpendtime innatureDosomethingnice forsomeoneelseStretchPlantsomethingList threethings youaregrateful forLearnsomethingnewHave apicnic inthe parkVisit anewplacePutyourselffirst for anentire daySit insilence for10minutesMake avisionboardDo arandomact ofkindnessWrite alove letterto yourselfTalkwith anelderTakea NapSpend timewith yourfavoritepeopleUnplugfromtechnologyfor a dayCall afriendStart anewbookGo fora walkListen toyourfavoritemusicCulturalActivityCompletea creativeprojectRevisitsomethingyou enjoyedas a childSpendtime innatureDosomethingnice forsomeoneelseStretchPlantsomethingList threethings youaregrateful forLearnsomethingnewHave apicnic inthe parkVisit anewplacePutyourselffirst for anentire daySit insilence for10minutesMake avisionboardDo arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter to yourself
  2. Talk with an elder
  3. Take a Nap
  4. Spend time with your favorite people
  5. Unplug from technology for a day
  6. Call a friend
  7. Start a new book
  8. Go for a walk
  9. Listen to your favorite music
  10. Cultural Activity
  11. Complete a creative project
  12. Revisit something you enjoyed as a child
  13. Spend time in nature
  14. Do something nice for someone else
  15. Stretch
  16. Plant something
  17. List three things you are grateful for
  18. Learn something new
  19. Have a picnic in the park
  20. Visit a new place
  21. Put yourself first for an entire day
  22. Sit in silence for 10 minutes
  23. Make a vision board
  24. Do a random act of kindness