Takea NapPlantsomethingDo arandomact ofkindnessDosomethingnice forsomeoneelseLearnsomethingnewHave apicnic inthe parkGo fora walkStretchList threethings youaregrateful forStart anewbookTalkwith anelderPutyourselffirst for anentire dayCompletea creativeprojectCall afriendSpendtime innatureRevisitsomethingyou enjoyedas a childVisit anewplaceSit insilence for10minutesWrite alove letterto yourselfUnplugfromtechnologyfor a dayListen toyourfavoritemusicCulturalActivityMake avisionboardSpend timewith yourfavoritepeopleTakea NapPlantsomethingDo arandomact ofkindnessDosomethingnice forsomeoneelseLearnsomethingnewHave apicnic inthe parkGo fora walkStretchList threethings youaregrateful forStart anewbookTalkwith anelderPutyourselffirst for anentire dayCompletea creativeprojectCall afriendSpendtime innatureRevisitsomethingyou enjoyedas a childVisit anewplaceSit insilence for10minutesWrite alove letterto yourselfUnplugfromtechnologyfor a dayListen toyourfavoritemusicCulturalActivityMake avisionboardSpend timewith yourfavoritepeople

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Plant something
  3. Do a random act of kindness
  4. Do something nice for someone else
  5. Learn something new
  6. Have a picnic in the park
  7. Go for a walk
  8. Stretch
  9. List three things you are grateful for
  10. Start a new book
  11. Talk with an elder
  12. Put yourself first for an entire day
  13. Complete a creative project
  14. Call a friend
  15. Spend time in nature
  16. Revisit something you enjoyed as a child
  17. Visit a new place
  18. Sit in silence for 10 minutes
  19. Write a love letter to yourself
  20. Unplug from technology for a day
  21. Listen to your favorite music
  22. Cultural Activity
  23. Make a vision board
  24. Spend time with your favorite people