Have apicnic inthe parkCall afriendSpend timewith yourfavoritepeopleCulturalActivityDosomethingnice forsomeoneelseRevisitsomethingyou enjoyedas a childSpendtime innatureTalkwith anelderListen toyourfavoritemusicUnplugfromtechnologyfor a dayTakea NapGo fora walkStretchLearnsomethingnewStart anewbookPutyourselffirst for anentire dayCompletea creativeprojectWrite alove letterto yourselfMake avisionboardVisit anewplacePlantsomethingList threethings youaregrateful forDo arandomact ofkindnessSit insilence for10minutesHave apicnic inthe parkCall afriendSpend timewith yourfavoritepeopleCulturalActivityDosomethingnice forsomeoneelseRevisitsomethingyou enjoyedas a childSpendtime innatureTalkwith anelderListen toyourfavoritemusicUnplugfromtechnologyfor a dayTakea NapGo fora walkStretchLearnsomethingnewStart anewbookPutyourselffirst for anentire dayCompletea creativeprojectWrite alove letterto yourselfMake avisionboardVisit anewplacePlantsomethingList threethings youaregrateful forDo arandomact ofkindnessSit insilence for10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a picnic in the park
  2. Call a friend
  3. Spend time with your favorite people
  4. Cultural Activity
  5. Do something nice for someone else
  6. Revisit something you enjoyed as a child
  7. Spend time in nature
  8. Talk with an elder
  9. Listen to your favorite music
  10. Unplug from technology for a day
  11. Take a Nap
  12. Go for a walk
  13. Stretch
  14. Learn something new
  15. Start a new book
  16. Put yourself first for an entire day
  17. Complete a creative project
  18. Write a love letter to yourself
  19. Make a vision board
  20. Visit a new place
  21. Plant something
  22. List three things you are grateful for
  23. Do a random act of kindness
  24. Sit in silence for 10 minutes