Start anewbookRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayListen toyourfavoritemusicSpend timewith yourfavoritepeopleSit insilence for10minutesCulturalActivityList threethings youaregrateful forPlantsomethingVisit anewplaceGo fora walkCompletea creativeprojectSpendtime innatureWrite alove letterto yourselfLearnsomethingnewStretchPutyourselffirst for anentire dayTalkwith anelderCall afriendMake avisionboardTakea NapDo arandomact ofkindnessDosomethingnice forsomeoneelseHave apicnic inthe parkStart anewbookRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayListen toyourfavoritemusicSpend timewith yourfavoritepeopleSit insilence for10minutesCulturalActivityList threethings youaregrateful forPlantsomethingVisit anewplaceGo fora walkCompletea creativeprojectSpendtime innatureWrite alove letterto yourselfLearnsomethingnewStretchPutyourselffirst for anentire dayTalkwith anelderCall afriendMake avisionboardTakea NapDo arandomact ofkindnessDosomethingnice forsomeoneelseHave apicnic inthe park

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Revisit something you enjoyed as a child
  3. Unplug from technology for a day
  4. Listen to your favorite music
  5. Spend time with your favorite people
  6. Sit in silence for 10 minutes
  7. Cultural Activity
  8. List three things you are grateful for
  9. Plant something
  10. Visit a new place
  11. Go for a walk
  12. Complete a creative project
  13. Spend time in nature
  14. Write a love letter to yourself
  15. Learn something new
  16. Stretch
  17. Put yourself first for an entire day
  18. Talk with an elder
  19. Call a friend
  20. Make a vision board
  21. Take a Nap
  22. Do a random act of kindness
  23. Do something nice for someone else
  24. Have a picnic in the park