Putyourselffirst for anentire daySit insilence for10minutesCulturalActivityTalkwith anelderPlantsomethingSpendtime innatureCall afriendList threethings youaregrateful forUnplugfromtechnologyfor a dayVisit anewplaceLearnsomethingnewStretchDosomethingnice forsomeoneelseListen toyourfavoritemusicGo fora walkRevisitsomethingyou enjoyedas a childWrite alove letterto yourselfStart anewbookCompletea creativeprojectDo arandomact ofkindnessTakea NapSpend timewith yourfavoritepeopleMake avisionboardHave apicnic inthe parkPutyourselffirst for anentire daySit insilence for10minutesCulturalActivityTalkwith anelderPlantsomethingSpendtime innatureCall afriendList threethings youaregrateful forUnplugfromtechnologyfor a dayVisit anewplaceLearnsomethingnewStretchDosomethingnice forsomeoneelseListen toyourfavoritemusicGo fora walkRevisitsomethingyou enjoyedas a childWrite alove letterto yourselfStart anewbookCompletea creativeprojectDo arandomact ofkindnessTakea NapSpend timewith yourfavoritepeopleMake avisionboardHave apicnic inthe park

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first for an entire day
  2. Sit in silence for 10 minutes
  3. Cultural Activity
  4. Talk with an elder
  5. Plant something
  6. Spend time in nature
  7. Call a friend
  8. List three things you are grateful for
  9. Unplug from technology for a day
  10. Visit a new place
  11. Learn something new
  12. Stretch
  13. Do something nice for someone else
  14. Listen to your favorite music
  15. Go for a walk
  16. Revisit something you enjoyed as a child
  17. Write a love letter to yourself
  18. Start a new book
  19. Complete a creative project
  20. Do a random act of kindness
  21. Take a Nap
  22. Spend time with your favorite people
  23. Make a vision board
  24. Have a picnic in the park