Go fora walkUnplugfromtechnologyfor a dayDosomethingnice forsomeoneelseRevisitsomethingyou enjoyedas a childCompletea creativeprojectVisit anewplaceSit insilence for10minutesStart anewbookLearnsomethingnewCulturalActivityPlantsomethingWrite alove letterto yourselfHave apicnic inthe parkDo arandomact ofkindnessPutyourselffirst for anentire dayListen toyourfavoritemusicTalkwith anelderMake avisionboardSpend timewith yourfavoritepeopleSpendtime innatureCall afriendStretchList threethings youaregrateful forTakea NapGo fora walkUnplugfromtechnologyfor a dayDosomethingnice forsomeoneelseRevisitsomethingyou enjoyedas a childCompletea creativeprojectVisit anewplaceSit insilence for10minutesStart anewbookLearnsomethingnewCulturalActivityPlantsomethingWrite alove letterto yourselfHave apicnic inthe parkDo arandomact ofkindnessPutyourselffirst for anentire dayListen toyourfavoritemusicTalkwith anelderMake avisionboardSpend timewith yourfavoritepeopleSpendtime innatureCall afriendStretchList threethings youaregrateful forTakea Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Unplug from technology for a day
  3. Do something nice for someone else
  4. Revisit something you enjoyed as a child
  5. Complete a creative project
  6. Visit a new place
  7. Sit in silence for 10 minutes
  8. Start a new book
  9. Learn something new
  10. Cultural Activity
  11. Plant something
  12. Write a love letter to yourself
  13. Have a picnic in the park
  14. Do a random act of kindness
  15. Put yourself first for an entire day
  16. Listen to your favorite music
  17. Talk with an elder
  18. Make a vision board
  19. Spend time with your favorite people
  20. Spend time in nature
  21. Call a friend
  22. Stretch
  23. List three things you are grateful for
  24. Take a Nap