Write alove letterto yourselfPlantsomethingLearnsomethingnewTakea NapUnplugfromtechnologyfor a dayDo arandomact ofkindnessRevisitsomethingyou enjoyedas a childPutyourselffirst for anentire dayStretchSit insilence for10minutesHave apicnic inthe parkCulturalActivityMake avisionboardCompletea creativeprojectSpendtime innatureVisit anewplaceSpend timewith yourfavoritepeopleListen toyourfavoritemusicDosomethingnice forsomeoneelseGo fora walkList threethings youaregrateful forCall afriendTalkwith anelderStart anewbookWrite alove letterto yourselfPlantsomethingLearnsomethingnewTakea NapUnplugfromtechnologyfor a dayDo arandomact ofkindnessRevisitsomethingyou enjoyedas a childPutyourselffirst for anentire dayStretchSit insilence for10minutesHave apicnic inthe parkCulturalActivityMake avisionboardCompletea creativeprojectSpendtime innatureVisit anewplaceSpend timewith yourfavoritepeopleListen toyourfavoritemusicDosomethingnice forsomeoneelseGo fora walkList threethings youaregrateful forCall afriendTalkwith anelderStart anewbook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter to yourself
  2. Plant something
  3. Learn something new
  4. Take a Nap
  5. Unplug from technology for a day
  6. Do a random act of kindness
  7. Revisit something you enjoyed as a child
  8. Put yourself first for an entire day
  9. Stretch
  10. Sit in silence for 10 minutes
  11. Have a picnic in the park
  12. Cultural Activity
  13. Make a vision board
  14. Complete a creative project
  15. Spend time in nature
  16. Visit a new place
  17. Spend time with your favorite people
  18. Listen to your favorite music
  19. Do something nice for someone else
  20. Go for a walk
  21. List three things you are grateful for
  22. Call a friend
  23. Talk with an elder
  24. Start a new book