Putyourselffirst for anentire dayMake avisionboardTalkwith anelderWrite alove letterto yourselfRevisitsomethingyou enjoyedas a childStart anewbookSpendtime innatureVisit anewplaceCulturalActivityCompletea creativeprojectStretchHave apicnic inthe parkList threethings youaregrateful forCall afriendSpend timewith yourfavoritepeopleLearnsomethingnewUnplugfromtechnologyfor a dayListen toyourfavoritemusicDo arandomact ofkindnessDosomethingnice forsomeoneelseSit insilence for10minutesGo fora walkTakea NapPlantsomethingPutyourselffirst for anentire dayMake avisionboardTalkwith anelderWrite alove letterto yourselfRevisitsomethingyou enjoyedas a childStart anewbookSpendtime innatureVisit anewplaceCulturalActivityCompletea creativeprojectStretchHave apicnic inthe parkList threethings youaregrateful forCall afriendSpend timewith yourfavoritepeopleLearnsomethingnewUnplugfromtechnologyfor a dayListen toyourfavoritemusicDo arandomact ofkindnessDosomethingnice forsomeoneelseSit insilence for10minutesGo fora walkTakea NapPlantsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first for an entire day
  2. Make a vision board
  3. Talk with an elder
  4. Write a love letter to yourself
  5. Revisit something you enjoyed as a child
  6. Start a new book
  7. Spend time in nature
  8. Visit a new place
  9. Cultural Activity
  10. Complete a creative project
  11. Stretch
  12. Have a picnic in the park
  13. List three things you are grateful for
  14. Call a friend
  15. Spend time with your favorite people
  16. Learn something new
  17. Unplug from technology for a day
  18. Listen to your favorite music
  19. Do a random act of kindness
  20. Do something nice for someone else
  21. Sit in silence for 10 minutes
  22. Go for a walk
  23. Take a Nap
  24. Plant something