CulturalActivityDo arandomact ofkindnessLearnsomethingnewStretchHave apicnic inthe parkSit insilence for10minutesTalkwith anelderRevisitsomethingyou enjoyedas a childCompletea creativeprojectUnplugfromtechnologyfor a daySpendtime innatureTakea NapGo fora walkSpend timewith yourfavoritepeoplePutyourselffirst for anentire dayPlantsomethingVisit anewplaceStart anewbookWrite alove letterto yourselfCall afriendDosomethingnice forsomeoneelseListen toyourfavoritemusicList threethings youaregrateful forMake avisionboardCulturalActivityDo arandomact ofkindnessLearnsomethingnewStretchHave apicnic inthe parkSit insilence for10minutesTalkwith anelderRevisitsomethingyou enjoyedas a childCompletea creativeprojectUnplugfromtechnologyfor a daySpendtime innatureTakea NapGo fora walkSpend timewith yourfavoritepeoplePutyourselffirst for anentire dayPlantsomethingVisit anewplaceStart anewbookWrite alove letterto yourselfCall afriendDosomethingnice forsomeoneelseListen toyourfavoritemusicList threethings youaregrateful forMake avisionboard

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cultural Activity
  2. Do a random act of kindness
  3. Learn something new
  4. Stretch
  5. Have a picnic in the park
  6. Sit in silence for 10 minutes
  7. Talk with an elder
  8. Revisit something you enjoyed as a child
  9. Complete a creative project
  10. Unplug from technology for a day
  11. Spend time in nature
  12. Take a Nap
  13. Go for a walk
  14. Spend time with your favorite people
  15. Put yourself first for an entire day
  16. Plant something
  17. Visit a new place
  18. Start a new book
  19. Write a love letter to yourself
  20. Call a friend
  21. Do something nice for someone else
  22. Listen to your favorite music
  23. List three things you are grateful for
  24. Make a vision board