Make avisionboardSpendtime innaturePutyourselffirst for anentire dayWrite alove letterto yourselfList threethings youaregrateful forCompletea creativeprojectHave apicnic inthe parkDo arandomact ofkindnessSpend timewith yourfavoritepeopleCulturalActivityCall afriendUnplugfromtechnologyfor a dayDosomethingnice forsomeoneelseTalkwith anelderSit insilence for10minutesGo fora walkStart anewbookListen toyourfavoritemusicLearnsomethingnewTakea NapStretchRevisitsomethingyou enjoyedas a childPlantsomethingVisit anewplaceMake avisionboardSpendtime innaturePutyourselffirst for anentire dayWrite alove letterto yourselfList threethings youaregrateful forCompletea creativeprojectHave apicnic inthe parkDo arandomact ofkindnessSpend timewith yourfavoritepeopleCulturalActivityCall afriendUnplugfromtechnologyfor a dayDosomethingnice forsomeoneelseTalkwith anelderSit insilence for10minutesGo fora walkStart anewbookListen toyourfavoritemusicLearnsomethingnewTakea NapStretchRevisitsomethingyou enjoyedas a childPlantsomethingVisit anewplace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Spend time in nature
  3. Put yourself first for an entire day
  4. Write a love letter to yourself
  5. List three things you are grateful for
  6. Complete a creative project
  7. Have a picnic in the park
  8. Do a random act of kindness
  9. Spend time with your favorite people
  10. Cultural Activity
  11. Call a friend
  12. Unplug from technology for a day
  13. Do something nice for someone else
  14. Talk with an elder
  15. Sit in silence for 10 minutes
  16. Go for a walk
  17. Start a new book
  18. Listen to your favorite music
  19. Learn something new
  20. Take a Nap
  21. Stretch
  22. Revisit something you enjoyed as a child
  23. Plant something
  24. Visit a new place