Unplugfromtechnologyfor a dayCall afriendList threethings youaregrateful forMake avisionboardDosomethingnice forsomeoneelseVisit anewplaceStretchHave apicnic inthe parkStart anewbookPlantsomethingRevisitsomethingyou enjoyedas a childGo fora walkSpend timewith yourfavoritepeopleCulturalActivityWrite alove letterto yourselfCompletea creativeprojectSpendtime innatureTakea NapLearnsomethingnewPutyourselffirst for anentire dayListen toyourfavoritemusicSit insilence for10minutesDo arandomact ofkindnessTalkwith anelderUnplugfromtechnologyfor a dayCall afriendList threethings youaregrateful forMake avisionboardDosomethingnice forsomeoneelseVisit anewplaceStretchHave apicnic inthe parkStart anewbookPlantsomethingRevisitsomethingyou enjoyedas a childGo fora walkSpend timewith yourfavoritepeopleCulturalActivityWrite alove letterto yourselfCompletea creativeprojectSpendtime innatureTakea NapLearnsomethingnewPutyourselffirst for anentire dayListen toyourfavoritemusicSit insilence for10minutesDo arandomact ofkindnessTalkwith anelder

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from technology for a day
  2. Call a friend
  3. List three things you are grateful for
  4. Make a vision board
  5. Do something nice for someone else
  6. Visit a new place
  7. Stretch
  8. Have a picnic in the park
  9. Start a new book
  10. Plant something
  11. Revisit something you enjoyed as a child
  12. Go for a walk
  13. Spend time with your favorite people
  14. Cultural Activity
  15. Write a love letter to yourself
  16. Complete a creative project
  17. Spend time in nature
  18. Take a Nap
  19. Learn something new
  20. Put yourself first for an entire day
  21. Listen to your favorite music
  22. Sit in silence for 10 minutes
  23. Do a random act of kindness
  24. Talk with an elder