Make avisionboardUnplugfromtechnologyfor a dayList threethings youaregrateful forListen toyourfavoritemusicStart anewbookRevisitsomethingyou enjoyedas a childTalkwith anelderCompletea creativeprojectSpend timewith yourfavoritepeopleGo fora walkSit insilence for10minutesStretchTakea NapWrite alove letterto yourselfSpendtime innatureDo arandomact ofkindnessCall afriendDosomethingnice forsomeoneelseCulturalActivityPutyourselffirst for anentire dayPlantsomethingHave apicnic inthe parkVisit anewplaceLearnsomethingnewMake avisionboardUnplugfromtechnologyfor a dayList threethings youaregrateful forListen toyourfavoritemusicStart anewbookRevisitsomethingyou enjoyedas a childTalkwith anelderCompletea creativeprojectSpend timewith yourfavoritepeopleGo fora walkSit insilence for10minutesStretchTakea NapWrite alove letterto yourselfSpendtime innatureDo arandomact ofkindnessCall afriendDosomethingnice forsomeoneelseCulturalActivityPutyourselffirst for anentire dayPlantsomethingHave apicnic inthe parkVisit anewplaceLearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Unplug from technology for a day
  3. List three things you are grateful for
  4. Listen to your favorite music
  5. Start a new book
  6. Revisit something you enjoyed as a child
  7. Talk with an elder
  8. Complete a creative project
  9. Spend time with your favorite people
  10. Go for a walk
  11. Sit in silence for 10 minutes
  12. Stretch
  13. Take a Nap
  14. Write a love letter to yourself
  15. Spend time in nature
  16. Do a random act of kindness
  17. Call a friend
  18. Do something nice for someone else
  19. Cultural Activity
  20. Put yourself first for an entire day
  21. Plant something
  22. Have a picnic in the park
  23. Visit a new place
  24. Learn something new