Start anewbookDo arandomact ofkindnessRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayVisit anewplaceSit insilence for10minutesWrite alove letterto yourselfCall afriendHave apicnic inthe parkStretchList threethings youaregrateful forTakea NapGo fora walkSpendtime innatureCompletea creativeprojectPutyourselffirst for anentire dayLearnsomethingnewSpend timewith yourfavoritepeoplePlantsomethingListen toyourfavoritemusicCulturalActivityDosomethingnice forsomeoneelseMake avisionboardTalkwith anelderStart anewbookDo arandomact ofkindnessRevisitsomethingyou enjoyedas a childUnplugfromtechnologyfor a dayVisit anewplaceSit insilence for10minutesWrite alove letterto yourselfCall afriendHave apicnic inthe parkStretchList threethings youaregrateful forTakea NapGo fora walkSpendtime innatureCompletea creativeprojectPutyourselffirst for anentire dayLearnsomethingnewSpend timewith yourfavoritepeoplePlantsomethingListen toyourfavoritemusicCulturalActivityDosomethingnice forsomeoneelseMake avisionboardTalkwith anelder

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Do a random act of kindness
  3. Revisit something you enjoyed as a child
  4. Unplug from technology for a day
  5. Visit a new place
  6. Sit in silence for 10 minutes
  7. Write a love letter to yourself
  8. Call a friend
  9. Have a picnic in the park
  10. Stretch
  11. List three things you are grateful for
  12. Take a Nap
  13. Go for a walk
  14. Spend time in nature
  15. Complete a creative project
  16. Put yourself first for an entire day
  17. Learn something new
  18. Spend time with your favorite people
  19. Plant something
  20. Listen to your favorite music
  21. Cultural Activity
  22. Do something nice for someone else
  23. Make a vision board
  24. Talk with an elder