Spend timewith yourfavoritepeopleLearnsomethingnewDo arandomact ofkindnessStart anewbookSit insilence for10minutesList threethings youaregrateful forGo fora walkWrite alove letterto yourselfCall afriendPutyourselffirst for anentire daySpendtime innatureDosomethingnice forsomeoneelseMake avisionboardHave apicnic inthe parkListen toyourfavoritemusicRevisitsomethingyou enjoyedas a childPlantsomethingCulturalActivityCompletea creativeprojectTakea NapVisit anewplaceStretchUnplugfromtechnologyfor a dayTalkwith anelderSpend timewith yourfavoritepeopleLearnsomethingnewDo arandomact ofkindnessStart anewbookSit insilence for10minutesList threethings youaregrateful forGo fora walkWrite alove letterto yourselfCall afriendPutyourselffirst for anentire daySpendtime innatureDosomethingnice forsomeoneelseMake avisionboardHave apicnic inthe parkListen toyourfavoritemusicRevisitsomethingyou enjoyedas a childPlantsomethingCulturalActivityCompletea creativeprojectTakea NapVisit anewplaceStretchUnplugfromtechnologyfor a dayTalkwith anelder

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your favorite people
  2. Learn something new
  3. Do a random act of kindness
  4. Start a new book
  5. Sit in silence for 10 minutes
  6. List three things you are grateful for
  7. Go for a walk
  8. Write a love letter to yourself
  9. Call a friend
  10. Put yourself first for an entire day
  11. Spend time in nature
  12. Do something nice for someone else
  13. Make a vision board
  14. Have a picnic in the park
  15. Listen to your favorite music
  16. Revisit something you enjoyed as a child
  17. Plant something
  18. Cultural Activity
  19. Complete a creative project
  20. Take a Nap
  21. Visit a new place
  22. Stretch
  23. Unplug from technology for a day
  24. Talk with an elder