CulturalActivityPlantsomethingVisit anewplaceCall afriendPutyourselffirst for anentire dayRevisitsomethingyou enjoyedas a childDo arandomact ofkindnessSit insilence for10minutesHave apicnic inthe parkTakea NapTalkwith anelderSpend timewith yourfavoritepeopleStretchGo fora walkUnplugfromtechnologyfor a dayStart anewbookSpendtime innatureMake avisionboardListen toyourfavoritemusicLearnsomethingnewList threethings youaregrateful forCompletea creativeprojectWrite alove letterto yourselfDosomethingnice forsomeoneelseCulturalActivityPlantsomethingVisit anewplaceCall afriendPutyourselffirst for anentire dayRevisitsomethingyou enjoyedas a childDo arandomact ofkindnessSit insilence for10minutesHave apicnic inthe parkTakea NapTalkwith anelderSpend timewith yourfavoritepeopleStretchGo fora walkUnplugfromtechnologyfor a dayStart anewbookSpendtime innatureMake avisionboardListen toyourfavoritemusicLearnsomethingnewList threethings youaregrateful forCompletea creativeprojectWrite alove letterto yourselfDosomethingnice forsomeoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cultural Activity
  2. Plant something
  3. Visit a new place
  4. Call a friend
  5. Put yourself first for an entire day
  6. Revisit something you enjoyed as a child
  7. Do a random act of kindness
  8. Sit in silence for 10 minutes
  9. Have a picnic in the park
  10. Take a Nap
  11. Talk with an elder
  12. Spend time with your favorite people
  13. Stretch
  14. Go for a walk
  15. Unplug from technology for a day
  16. Start a new book
  17. Spend time in nature
  18. Make a vision board
  19. Listen to your favorite music
  20. Learn something new
  21. List three things you are grateful for
  22. Complete a creative project
  23. Write a love letter to yourself
  24. Do something nice for someone else