Go fora walkSpendtime innatureSpend timewith yourfavoritepeopleUnplugfromtechnologyfor a dayList threethings youaregrateful forDo arandomact ofkindnessHave apicnic inthe parkDosomethingnice forsomeoneelsePutyourselffirst for anentire dayCulturalActivitySit insilence for10minutesTalkwith anelderPlantsomethingRevisitsomethingyou enjoyedas a childMake avisionboardStretchListen toyourfavoritemusicVisit anewplaceTakea NapCompletea creativeprojectLearnsomethingnewStart anewbookWrite alove letterto yourselfCall afriendGo fora walkSpendtime innatureSpend timewith yourfavoritepeopleUnplugfromtechnologyfor a dayList threethings youaregrateful forDo arandomact ofkindnessHave apicnic inthe parkDosomethingnice forsomeoneelsePutyourselffirst for anentire dayCulturalActivitySit insilence for10minutesTalkwith anelderPlantsomethingRevisitsomethingyou enjoyedas a childMake avisionboardStretchListen toyourfavoritemusicVisit anewplaceTakea NapCompletea creativeprojectLearnsomethingnewStart anewbookWrite alove letterto yourselfCall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Spend time in nature
  3. Spend time with your favorite people
  4. Unplug from technology for a day
  5. List three things you are grateful for
  6. Do a random act of kindness
  7. Have a picnic in the park
  8. Do something nice for someone else
  9. Put yourself first for an entire day
  10. Cultural Activity
  11. Sit in silence for 10 minutes
  12. Talk with an elder
  13. Plant something
  14. Revisit something you enjoyed as a child
  15. Make a vision board
  16. Stretch
  17. Listen to your favorite music
  18. Visit a new place
  19. Take a Nap
  20. Complete a creative project
  21. Learn something new
  22. Start a new book
  23. Write a love letter to yourself
  24. Call a friend