StretchStart anewbookVisit anewplaceCall afriendDo arandomact ofkindnessWrite alove letterto yourselfPutyourselffirst for anentire dayMake avisionboardCulturalActivityTalkwith anelderCompletea creativeprojectTakea NapSit insilence for10minutesSpend timewith yourfavoritepeopleRevisitsomethingyou enjoyedas a childSpendtime innatureDosomethingnice forsomeoneelseListen toyourfavoritemusicPlantsomethingUnplugfromtechnologyfor a dayGo fora walkList threethings youaregrateful forHave apicnic inthe parkLearnsomethingnewStretchStart anewbookVisit anewplaceCall afriendDo arandomact ofkindnessWrite alove letterto yourselfPutyourselffirst for anentire dayMake avisionboardCulturalActivityTalkwith anelderCompletea creativeprojectTakea NapSit insilence for10minutesSpend timewith yourfavoritepeopleRevisitsomethingyou enjoyedas a childSpendtime innatureDosomethingnice forsomeoneelseListen toyourfavoritemusicPlantsomethingUnplugfromtechnologyfor a dayGo fora walkList threethings youaregrateful forHave apicnic inthe parkLearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Start a new book
  3. Visit a new place
  4. Call a friend
  5. Do a random act of kindness
  6. Write a love letter to yourself
  7. Put yourself first for an entire day
  8. Make a vision board
  9. Cultural Activity
  10. Talk with an elder
  11. Complete a creative project
  12. Take a Nap
  13. Sit in silence for 10 minutes
  14. Spend time with your favorite people
  15. Revisit something you enjoyed as a child
  16. Spend time in nature
  17. Do something nice for someone else
  18. Listen to your favorite music
  19. Plant something
  20. Unplug from technology for a day
  21. Go for a walk
  22. List three things you are grateful for
  23. Have a picnic in the park
  24. Learn something new