Run inplace for1 minutePlay yourfavoritesport for20 minutesExercisewith a friendor familymemberLearn 1fact aboutthe heartGet 7-8hoursof sleepDo 50sit upsAvoid fastfood for aweektake thestairsinstead ofelevatorGo onedaywithoutsodaDo 10pushupsExercisefor 30minutesHulaHoopEat a fruitorvegetablefor snackTake 10minutes todosomethingyou enjoydance tomusic for 5minuteswithoutstoppingDo 30lungesper legDo 20squatsDrink48oz ofwater in adayin a weekcomplete150 minof cardioTry waterwith fruitin stead ofsodaTry aveggieyou havenever triedDo 100jumpingjacksplaytag witha friendTake a 15minutewalkRun inplace for1 minutePlay yourfavoritesport for20 minutesExercisewith a friendor familymemberLearn 1fact aboutthe heartGet 7-8hoursof sleepDo 50sit upsAvoid fastfood for aweektake thestairsinstead ofelevatorGo onedaywithoutsodaDo 10pushupsExercisefor 30minutesHulaHoopEat a fruitorvegetablefor snackTake 10minutes todosomethingyou enjoydance tomusic for 5minuteswithoutstoppingDo 30lungesper legDo 20squatsDrink48oz ofwater in adayin a weekcomplete150 minof cardioTry waterwith fruitin stead ofsodaTry aveggieyou havenever triedDo 100jumpingjacksplaytag witha friendTake a 15minutewalk

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Play your favorite sport for 20 minutes
  3. Exercise with a friend or family member
  4. Learn 1 fact about the heart
  5. Get 7-8 hours of sleep
  6. Do 50 sit ups
  7. Avoid fast food for a week
  8. take the stairs instead of elevator
  9. Go one day without soda
  10. Do 10 push ups
  11. Exercise for 30 minutes
  13. Hula Hoop
  14. Eat a fruit or vegetable for snack
  15. Take 10 minutes to do something you enjoy
  16. dance to music for 5 minutes without stopping
  17. Do 30 lunges per leg
  18. Do 20 squats
  19. Drink 48oz of water in a day
  20. in a week complete 150 min of cardio
  21. Try water with fruit in stead of soda
  22. Try a veggie you have never tried
  23. Do 100 jumping jacks
  24. play tag with a friend
  25. Take a 15 minute walk