Try water with fruit in stead of soda Try a veggie you have never tried Exercise for 30 minutes Play your favorite sport for 20 minutes in a week complete 150 min of cardio Do 20 squats Go one day without soda Drink 48oz of water in a day Do 100 jumping jacks Get 7-8 hours of sleep take the stairs instead of elevator Do 10 push ups dance to music for 5 minutes without stopping Do 30 lunges per leg Do 50 sit ups Exercise with a friend or family member play tag with a friend Eat a fruit or vegetable for snack Learn 1 fact about the heart Avoid fast food for a week Hula Hoop Take a 15 minute walk Run in place for 1 minute Take 10 minutes to do something you enjoy Try water with fruit in stead of soda Try a veggie you have never tried Exercise for 30 minutes Play your favorite sport for 20 minutes in a week complete 150 min of cardio Do 20 squats Go one day without soda Drink 48oz of water in a day Do 100 jumping jacks Get 7-8 hours of sleep take the stairs instead of elevator Do 10 push ups dance to music for 5 minutes without stopping Do 30 lunges per leg Do 50 sit ups Exercise with a friend or family member play tag with a friend Eat a fruit or vegetable for snack Learn 1 fact about the heart Avoid fast food for a week Hula Hoop Take a 15 minute walk Run in place for 1 minute Take 10 minutes to do something you enjoy
(Print)
Try water with fruit in stead of soda
Try a veggie you have never tried
Exercise for 30 minutes
Play your favorite sport for 20 minutes
in a week complete 150 min of cardio
Do 20 squats
Go one day without soda
Drink 48oz of water in a day
Do 100 jumping jacks
Get 7-8 hours of sleep
take the stairs instead of elevator
Do 10 push ups
dance to music for 5 minutes without stopping
Do 30 lunges per leg
Do 50 sit ups
Exercise with a friend or family member
play tag with a friend
Eat a fruit or vegetable for snack
Learn 1 fact about the heart
Avoid fast food for a week
Hula Hoop
Take a 15 minute walk
Run in place for 1 minute
Take 10 minutes to do something you enjoy
