Try waterwith fruitin stead ofsodaExercisewith a friendor familymemberHulaHoopTake a 15minutewalktake thestairsinstead ofelevatorPlay yourfavoritesport for20 minutesDo 100jumpingjacksTry aveggieyou havenever trieddance tomusic for 5minuteswithoutstoppingplaytag witha friendGet 7-8hoursof sleepDo 50sit upsDrink48oz ofwater in adayLearn 1fact aboutthe heartRun inplace for1 minuteAvoid fastfood for aweekin a weekcomplete150 minof cardioDo 30lungesper legTake 10minutes todosomethingyou enjoyEat a fruitorvegetablefor snackExercisefor 30minutesDo 20squatsGo onedaywithoutsodaDo 10pushupsTry waterwith fruitin stead ofsodaExercisewith a friendor familymemberHulaHoopTake a 15minutewalktake thestairsinstead ofelevatorPlay yourfavoritesport for20 minutesDo 100jumpingjacksTry aveggieyou havenever trieddance tomusic for 5minuteswithoutstoppingplaytag witha friendGet 7-8hoursof sleepDo 50sit upsDrink48oz ofwater in adayLearn 1fact aboutthe heartRun inplace for1 minuteAvoid fastfood for aweekin a weekcomplete150 minof cardioDo 30lungesper legTake 10minutes todosomethingyou enjoyEat a fruitorvegetablefor snackExercisefor 30minutesDo 20squatsGo onedaywithoutsodaDo 10pushups

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try water with fruit in stead of soda
  2. Exercise with a friend or family member
  3. Hula Hoop
  4. Take a 15 minute walk
  5. take the stairs instead of elevator
  6. Play your favorite sport for 20 minutes
  7. Do 100 jumping jacks
  8. Try a veggie you have never tried
  9. dance to music for 5 minutes without stopping
  10. play tag with a friend
  11. Get 7-8 hours of sleep
  12. Do 50 sit ups
  13. Drink 48oz of water in a day
  14. Learn 1 fact about the heart
  16. Run in place for 1 minute
  17. Avoid fast food for a week
  18. in a week complete 150 min of cardio
  19. Do 30 lunges per leg
  20. Take 10 minutes to do something you enjoy
  21. Eat a fruit or vegetable for snack
  22. Exercise for 30 minutes
  23. Do 20 squats
  24. Go one day without soda
  25. Do 10 push ups