Try waterwith fruitin stead ofsodaLearn 1fact aboutthe heartGet 7-8hoursof sleepGo onedaywithoutsodaDo 10pushupsDo 100jumpingjacksAvoid fastfood for aweekEat a fruitorvegetablefor snackRun inplace for1 minuteExercisefor 30minutesTake 10minutes todosomethingyou enjoyHulaHoopDo 30lungesper legTake a 15minutewalkDo 20squatsExercisewith a friendor familymemberDo 50sit upsTry aveggieyou havenever triedDrink48oz ofwater in adaydance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesin a weekcomplete150 minof cardioplaytag witha friendtake thestairsinstead ofelevatorTry waterwith fruitin stead ofsodaLearn 1fact aboutthe heartGet 7-8hoursof sleepGo onedaywithoutsodaDo 10pushupsDo 100jumpingjacksAvoid fastfood for aweekEat a fruitorvegetablefor snackRun inplace for1 minuteExercisefor 30minutesTake 10minutes todosomethingyou enjoyHulaHoopDo 30lungesper legTake a 15minutewalkDo 20squatsExercisewith a friendor familymemberDo 50sit upsTry aveggieyou havenever triedDrink48oz ofwater in adaydance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesin a weekcomplete150 minof cardioplaytag witha friendtake thestairsinstead ofelevator

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try water with fruit in stead of soda
  2. Learn 1 fact about the heart
  3. Get 7-8 hours of sleep
  4. Go one day without soda
  5. Do 10 push ups
  6. Do 100 jumping jacks
  7. Avoid fast food for a week
  9. Eat a fruit or vegetable for snack
  10. Run in place for 1 minute
  11. Exercise for 30 minutes
  12. Take 10 minutes to do something you enjoy
  13. Hula Hoop
  14. Do 30 lunges per leg
  15. Take a 15 minute walk
  16. Do 20 squats
  17. Exercise with a friend or family member
  18. Do 50 sit ups
  19. Try a veggie you have never tried
  20. Drink 48oz of water in a day
  21. dance to music for 5 minutes without stopping
  22. Play your favorite sport for 20 minutes
  23. in a week complete 150 min of cardio
  24. play tag with a friend
  25. take the stairs instead of elevator