Exercise for 30 minutes Go one day without soda Take 10 minutes to do something you enjoy Do 50 sit ups Learn 1 fact about the heart Hula Hoop Drink 48oz of water in a day dance to music for 5 minutes without stopping Do 20 squats Take a 15 minute walk Avoid fast food for a week play tag with a friend in a week complete 150 min of cardio take the stairs instead of elevator Do 30 lunges per leg Try water with fruit in stead of soda Eat a fruit or vegetable for snack Get 7-8 hours of sleep Do 100 jumping jacks Try a veggie you have never tried Exercise with a friend or family member Play your favorite sport for 20 minutes Do 10 push ups Run in place for 1 minute Exercise for 30 minutes Go one day without soda Take 10 minutes to do something you enjoy Do 50 sit ups Learn 1 fact about the heart Hula Hoop Drink 48oz of water in a day dance to music for 5 minutes without stopping Do 20 squats Take a 15 minute walk Avoid fast food for a week play tag with a friend in a week complete 150 min of cardio take the stairs instead of elevator Do 30 lunges per leg Try water with fruit in stead of soda Eat a fruit or vegetable for snack Get 7-8 hours of sleep Do 100 jumping jacks Try a veggie you have never tried Exercise with a friend or family member Play your favorite sport for 20 minutes Do 10 push ups Run in place for 1 minute
(Print)
Exercise for 30 minutes
Go one day without soda
Take 10 minutes to do something you enjoy
Do 50 sit ups
Learn 1 fact about the heart
Hula Hoop
Drink 48oz of water in a day
dance to music for 5 minutes without stopping
Do 20 squats
Take a 15 minute walk
Avoid fast food for a week
play tag with a friend
in a week complete 150 min of cardio
take the stairs instead of elevator
Do 30 lunges per leg
Try water with fruit in stead of soda
Eat a fruit or vegetable for snack
Get 7-8 hours of sleep
Do 100 jumping jacks
Try a veggie you have never tried
Exercise with a friend or family member
Play your favorite sport for 20 minutes
Do 10 push ups
Run in place for 1 minute
