Do 100jumpingjackstake thestairsinstead ofelevatorTry aveggieyou havenever triedExercisefor 30minutesPlay yourfavoritesport for20 minutesdance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberDo 50sit upsRun inplace for1 minuteTake 10minutes todosomethingyou enjoyin a weekcomplete150 minof cardioplaytag witha friendGet 7-8hoursof sleepHulaHoopDrink48oz ofwater in adayEat a fruitorvegetablefor snackLearn 1fact aboutthe heartTake a 15minutewalkAvoid fastfood for aweekGo onedaywithoutsodaTry waterwith fruitin stead ofsodaDo 20squatsDo 10pushupsDo 30lungesper legDo 100jumpingjackstake thestairsinstead ofelevatorTry aveggieyou havenever triedExercisefor 30minutesPlay yourfavoritesport for20 minutesdance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberDo 50sit upsRun inplace for1 minuteTake 10minutes todosomethingyou enjoyin a weekcomplete150 minof cardioplaytag witha friendGet 7-8hoursof sleepHulaHoopDrink48oz ofwater in adayEat a fruitorvegetablefor snackLearn 1fact aboutthe heartTake a 15minutewalkAvoid fastfood for aweekGo onedaywithoutsodaTry waterwith fruitin stead ofsodaDo 20squatsDo 10pushupsDo 30lungesper leg

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 jumping jacks
  2. take the stairs instead of elevator
  3. Try a veggie you have never tried
  4. Exercise for 30 minutes
  5. Play your favorite sport for 20 minutes
  6. dance to music for 5 minutes without stopping
  7. Exercise with a friend or family member
  8. Do 50 sit ups
  9. Run in place for 1 minute
  10. Take 10 minutes to do something you enjoy
  11. in a week complete 150 min of cardio
  12. play tag with a friend
  13. Get 7-8 hours of sleep
  15. Hula Hoop
  16. Drink 48oz of water in a day
  17. Eat a fruit or vegetable for snack
  18. Learn 1 fact about the heart
  19. Take a 15 minute walk
  20. Avoid fast food for a week
  21. Go one day without soda
  22. Try water with fruit in stead of soda
  23. Do 20 squats
  24. Do 10 push ups
  25. Do 30 lunges per leg