Run inplace for1 minuteExercisefor 30minutesplaytag witha friendTry aveggieyou havenever triedTake 10minutes todosomethingyou enjoyDo 20squatsdance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayGo onedaywithoutsodaDo 100jumpingjacksEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesTake a 15minutewalkDo 50sit upsLearn 1fact aboutthe hearttake thestairsinstead ofelevatorDo 30lungesper legin a weekcomplete150 minof cardioHulaHoopExercisewith a friendor familymemberDo 10pushupsTry waterwith fruitin stead ofsodaAvoid fastfood for aweekGet 7-8hoursof sleepRun inplace for1 minuteExercisefor 30minutesplaytag witha friendTry aveggieyou havenever triedTake 10minutes todosomethingyou enjoyDo 20squatsdance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayGo onedaywithoutsodaDo 100jumpingjacksEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesTake a 15minutewalkDo 50sit upsLearn 1fact aboutthe hearttake thestairsinstead ofelevatorDo 30lungesper legin a weekcomplete150 minof cardioHulaHoopExercisewith a friendor familymemberDo 10pushupsTry waterwith fruitin stead ofsodaAvoid fastfood for aweekGet 7-8hoursof sleep

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Exercise for 30 minutes
  3. play tag with a friend
  4. Try a veggie you have never tried
  5. Take 10 minutes to do something you enjoy
  6. Do 20 squats
  7. dance to music for 5 minutes without stopping
  8. Drink 48oz of water in a day
  9. Go one day without soda
  10. Do 100 jumping jacks
  11. Eat a fruit or vegetable for snack
  12. Play your favorite sport for 20 minutes
  13. Take a 15 minute walk
  14. Do 50 sit ups
  15. Learn 1 fact about the heart
  16. take the stairs instead of elevator
  17. Do 30 lunges per leg
  18. in a week complete 150 min of cardio
  19. Hula Hoop
  20. Exercise with a friend or family member
  21. Do 10 push ups
  22. Try water with fruit in stead of soda
  23. Avoid fast food for a week
  24. Get 7-8 hours of sleep