Try water with fruit in stead of soda Exercise with a friend or family member Drink 48oz of water in a day Avoid fast food for a week Learn 1 fact about the heart Do 50 sit ups Eat a fruit or vegetable for snack Go one day without soda Take 10 minutes to do something you enjoy play tag with a friend dance to music for 5 minutes without stopping Run in place for 1 minute Do 30 lunges per leg Do 20 squats Exercise for 30 minutes Do 10 push ups in a week complete 150 min of cardio take the stairs instead of elevator Play your favorite sport for 20 minutes Take a 15 minute walk Try a veggie you have never tried Get 7-8 hours of sleep Do 100 jumping jacks Hula Hoop Try water with fruit in stead of soda Exercise with a friend or family member Drink 48oz of water in a day Avoid fast food for a week Learn 1 fact about the heart Do 50 sit ups Eat a fruit or vegetable for snack Go one day without soda Take 10 minutes to do something you enjoy play tag with a friend dance to music for 5 minutes without stopping Run in place for 1 minute Do 30 lunges per leg Do 20 squats Exercise for 30 minutes Do 10 push ups in a week complete 150 min of cardio take the stairs instead of elevator Play your favorite sport for 20 minutes Take a 15 minute walk Try a veggie you have never tried Get 7-8 hours of sleep Do 100 jumping jacks Hula Hoop
(Print)
Try water with fruit in stead of soda
Exercise with a friend or family member
Drink 48oz of water in a day
Avoid fast food for a week
Learn 1 fact about the heart
Do 50 sit ups
Eat a fruit or vegetable for snack
Go one day without soda
Take 10 minutes to do something you enjoy
play tag with a friend
dance to music for 5 minutes without stopping
Run in place for 1 minute
Do 30 lunges per leg
Do 20 squats
Exercise for 30 minutes
Do 10 push ups
in a week complete 150 min of cardio
take the stairs instead of elevator
Play your favorite sport for 20 minutes
Take a 15 minute walk
Try a veggie you have never tried
Get 7-8 hours of sleep
Do 100 jumping jacks
Hula Hoop
