playtag witha friendDo 100jumpingjacksGet 7-8hoursof sleepPlay yourfavoritesport for20 minutesDo 30lungesper legEat a fruitorvegetablefor snackDo 50sit upsTake 10minutes todosomethingyou enjoyTry waterwith fruitin stead ofsodaDo 20squatsTake a 15minutewalkExercisefor 30minutesHulaHoopLearn 1fact aboutthe hearttake thestairsinstead ofelevatorRun inplace for1 minuteDrink48oz ofwater in adayin a weekcomplete150 minof cardioExercisewith a friendor familymemberDo 10pushupsdance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekGo onedaywithoutsodaTry aveggieyou havenever triedplaytag witha friendDo 100jumpingjacksGet 7-8hoursof sleepPlay yourfavoritesport for20 minutesDo 30lungesper legEat a fruitorvegetablefor snackDo 50sit upsTake 10minutes todosomethingyou enjoyTry waterwith fruitin stead ofsodaDo 20squatsTake a 15minutewalkExercisefor 30minutesHulaHoopLearn 1fact aboutthe hearttake thestairsinstead ofelevatorRun inplace for1 minuteDrink48oz ofwater in adayin a weekcomplete150 minof cardioExercisewith a friendor familymemberDo 10pushupsdance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekGo onedaywithoutsodaTry aveggieyou havenever tried

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. play tag with a friend
  2. Do 100 jumping jacks
  3. Get 7-8 hours of sleep
  4. Play your favorite sport for 20 minutes
  5. Do 30 lunges per leg
  6. Eat a fruit or vegetable for snack
  7. Do 50 sit ups
  8. Take 10 minutes to do something you enjoy
  9. Try water with fruit in stead of soda
  10. Do 20 squats
  11. Take a 15 minute walk
  13. Exercise for 30 minutes
  14. Hula Hoop
  15. Learn 1 fact about the heart
  16. take the stairs instead of elevator
  17. Run in place for 1 minute
  18. Drink 48oz of water in a day
  19. in a week complete 150 min of cardio
  20. Exercise with a friend or family member
  21. Do 10 push ups
  22. dance to music for 5 minutes without stopping
  23. Avoid fast food for a week
  24. Go one day without soda
  25. Try a veggie you have never tried