Take a 15 minute walk take the stairs instead of elevator Hula Hoop Do 100 jumping jacks dance to music for 5 minutes without stopping Learn 1 fact about the heart Get 7-8 hours of sleep Run in place for 1 minute Try a veggie you have never tried Do 10 push ups Exercise for 30 minutes Exercise with a friend or family member Take 10 minutes to do something you enjoy Eat a fruit or vegetable for snack play tag with a friend Go one day without soda Do 50 sit ups Drink 48oz of water in a day Play your favorite sport for 20 minutes Do 20 squats in a week complete 150 min of cardio Try water with fruit in stead of soda Avoid fast food for a week Do 30 lunges per leg Take a 15 minute walk take the stairs instead of elevator Hula Hoop Do 100 jumping jacks dance to music for 5 minutes without stopping Learn 1 fact about the heart Get 7-8 hours of sleep Run in place for 1 minute Try a veggie you have never tried Do 10 push ups Exercise for 30 minutes Exercise with a friend or family member Take 10 minutes to do something you enjoy Eat a fruit or vegetable for snack play tag with a friend Go one day without soda Do 50 sit ups Drink 48oz of water in a day Play your favorite sport for 20 minutes Do 20 squats in a week complete 150 min of cardio Try water with fruit in stead of soda Avoid fast food for a week Do 30 lunges per leg
(Print)
Take a 15 minute walk
take the stairs instead of elevator
Hula Hoop
Do 100 jumping jacks
dance to music for 5 minutes without stopping
Learn 1 fact about the heart
Get 7-8 hours of sleep
Run in place for 1 minute
Try a veggie you have never tried
Do 10 push ups
Exercise for 30 minutes
Exercise with a friend or family member
Take 10 minutes to do something you enjoy
Eat a fruit or vegetable for snack
play tag with a friend
Go one day without soda
Do 50 sit ups
Drink 48oz of water in a day
Play your favorite sport for 20 minutes
Do 20 squats
in a week complete 150 min of cardio
Try water with fruit in stead of soda
Avoid fast food for a week
Do 30 lunges per leg
