Do 100jumpingjackstake thestairsinstead ofelevatorDrink48oz ofwater in adayDo 20squatsHulaHoopdance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedRun inplace for1 minuteTake a 15minutewalkGet 7-8hoursof sleepLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDo 50sit upsAvoid fastfood for aweekDo 30lungesper legDo 10pushupsTry waterwith fruitin stead ofsodaplaytag witha friendExercisefor 30minutesExercisewith a friendor familymemberin a weekcomplete150 minof cardioDo 100jumpingjackstake thestairsinstead ofelevatorDrink48oz ofwater in adayDo 20squatsHulaHoopdance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyTry aveggieyou havenever triedRun inplace for1 minuteTake a 15minutewalkGet 7-8hoursof sleepLearn 1fact aboutthe heartEat a fruitorvegetablefor snackDo 50sit upsAvoid fastfood for aweekDo 30lungesper legDo 10pushupsTry waterwith fruitin stead ofsodaplaytag witha friendExercisefor 30minutesExercisewith a friendor familymemberin a weekcomplete150 minof cardio

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 jumping jacks
  2. take the stairs instead of elevator
  3. Drink 48oz of water in a day
  4. Do 20 squats
  5. Hula Hoop
  6. dance to music for 5 minutes without stopping
  7. Play your favorite sport for 20 minutes
  8. Go one day without soda
  9. Take 10 minutes to do something you enjoy
  10. Try a veggie you have never tried
  11. Run in place for 1 minute
  12. Take a 15 minute walk
  13. Get 7-8 hours of sleep
  14. Learn 1 fact about the heart
  15. Eat a fruit or vegetable for snack
  16. Do 50 sit ups
  17. Avoid fast food for a week
  18. Do 30 lunges per leg
  20. Do 10 push ups
  21. Try water with fruit in stead of soda
  22. play tag with a friend
  23. Exercise for 30 minutes
  24. Exercise with a friend or family member
  25. in a week complete 150 min of cardio