in a weekcomplete150 minof cardioLearn 1fact aboutthe heartDo 20squatsGet 7-8hoursof sleepGo onedaywithoutsodaDrink48oz ofwater in adayDo 50sit upsTry aveggieyou havenever triedAvoid fastfood for aweekEat a fruitorvegetablefor snackExercisefor 30minutesDo 30lungesper legRun inplace for1 minutePlay yourfavoritesport for20 minutesplaytag witha friendtake thestairsinstead ofelevatorTake 10minutes todosomethingyou enjoydance tomusic for 5minuteswithoutstoppingDo 10pushupsTake a 15minutewalkDo 100jumpingjacksTry waterwith fruitin stead ofsodaExercisewith a friendor familymemberHulaHoopin a weekcomplete150 minof cardioLearn 1fact aboutthe heartDo 20squatsGet 7-8hoursof sleepGo onedaywithoutsodaDrink48oz ofwater in adayDo 50sit upsTry aveggieyou havenever triedAvoid fastfood for aweekEat a fruitorvegetablefor snackExercisefor 30minutesDo 30lungesper legRun inplace for1 minutePlay yourfavoritesport for20 minutesplaytag witha friendtake thestairsinstead ofelevatorTake 10minutes todosomethingyou enjoydance tomusic for 5minuteswithoutstoppingDo 10pushupsTake a 15minutewalkDo 100jumpingjacksTry waterwith fruitin stead ofsodaExercisewith a friendor familymemberHulaHoop

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. in a week complete 150 min of cardio
  2. Learn 1 fact about the heart
  3. Do 20 squats
  4. Get 7-8 hours of sleep
  5. Go one day without soda
  7. Drink 48oz of water in a day
  8. Do 50 sit ups
  9. Try a veggie you have never tried
  10. Avoid fast food for a week
  11. Eat a fruit or vegetable for snack
  12. Exercise for 30 minutes
  13. Do 30 lunges per leg
  14. Run in place for 1 minute
  15. Play your favorite sport for 20 minutes
  16. play tag with a friend
  17. take the stairs instead of elevator
  18. Take 10 minutes to do something you enjoy
  19. dance to music for 5 minutes without stopping
  20. Do 10 push ups
  21. Take a 15 minute walk
  22. Do 100 jumping jacks
  23. Try water with fruit in stead of soda
  24. Exercise with a friend or family member
  25. Hula Hoop