5 FrontLunges5StretchJumps5 SitUps10seconds-Run inPlace5 TwistJumps10seconds-Touchyour Toes10seconds-March inPlace5Squats5 SideLunges10 ArmCircles10seconds-Plank5 PushUps5 HighKneesPretend:Bowling aball 5times5 NeckRollsPretend:Clap yourhands 10times10ShoulderShrugsPretend:Kick a ball5 times10seconds-Reach tothe Sky10seconds-Dance inPlace5 Hopon 1FootPretend:Throw aball 5times5 TrunkRotations5JumpingJacks5 FrontLunges5StretchJumps5 SitUps10seconds-Run inPlace5 TwistJumps10seconds-Touchyour Toes10seconds-March inPlace5Squats5 SideLunges10 ArmCircles10seconds-Plank5 PushUps5 HighKneesPretend:Bowling aball 5times5 NeckRollsPretend:Clap yourhands 10times10ShoulderShrugsPretend:Kick a ball5 times10seconds-Reach tothe Sky10seconds-Dance inPlace5 Hopon 1FootPretend:Throw aball 5times5 TrunkRotations5JumpingJacks

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Front Lunges
  2. 5 Stretch Jumps
  3. 5 Sit Ups
  4. 10 seconds- Run in Place
  5. 5 Twist Jumps
  6. 10 seconds- Touch your Toes
  7. 10 seconds- March in Place
  8. 5 Squats
  9. 5 Side Lunges
  10. 10 Arm Circles
  11. 10 seconds- Plank
  12. 5 Push Ups
  13. 5 High Knees
  14. Pretend: Bowling a ball 5 times
  15. 5 Neck Rolls
  16. Pretend: Clap your hands 10 times
  17. 10 Shoulder Shrugs
  18. Pretend: Kick a ball 5 times
  19. 10 seconds- Reach to the Sky
  20. 10 seconds- Dance in Place
  21. 5 Hop on 1 Foot
  22. Pretend: Throw a ball 5 times
  23. 5 Trunk Rotations
  24. 5 Jumping Jacks