5 NeckRolls5 HighKnees5 TwistJumps5 PushUps10seconds-PlankPretend:Bowling aball 5times10seconds-Dance inPlace10seconds-Reach tothe Sky10ShoulderShrugs5 SideLunges5 SitUpsPretend:Clap yourhands 10timesPretend:Kick a ball5 times5 FrontLungesPretend:Throw aball 5times10seconds-March inPlace10 ArmCircles5 Hopon 1Foot5StretchJumps10seconds-Touchyour Toes10seconds-Run inPlace5JumpingJacks5 TrunkRotations5Squats5 NeckRolls5 HighKnees5 TwistJumps5 PushUps10seconds-PlankPretend:Bowling aball 5times10seconds-Dance inPlace10seconds-Reach tothe Sky10ShoulderShrugs5 SideLunges5 SitUpsPretend:Clap yourhands 10timesPretend:Kick a ball5 times5 FrontLungesPretend:Throw aball 5times10seconds-March inPlace10 ArmCircles5 Hopon 1Foot5StretchJumps10seconds-Touchyour Toes10seconds-Run inPlace5JumpingJacks5 TrunkRotations5Squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Neck Rolls
  2. 5 High Knees
  3. 5 Twist Jumps
  4. 5 Push Ups
  5. 10 seconds- Plank
  6. Pretend: Bowling a ball 5 times
  7. 10 seconds- Dance in Place
  8. 10 seconds- Reach to the Sky
  9. 10 Shoulder Shrugs
  10. 5 Side Lunges
  11. 5 Sit Ups
  12. Pretend: Clap your hands 10 times
  13. Pretend: Kick a ball 5 times
  14. 5 Front Lunges
  15. Pretend: Throw a ball 5 times
  16. 10 seconds- March in Place
  17. 10 Arm Circles
  18. 5 Hop on 1 Foot
  19. 5 Stretch Jumps
  20. 10 seconds- Touch your Toes
  21. 10 seconds- Run in Place
  22. 5 Jumping Jacks
  23. 5 Trunk Rotations
  24. 5 Squats