Pretend:Bowling aball 5times5 SideLunges10seconds-Run inPlace5 SitUps10seconds-Touchyour Toes10seconds-Plank5 TwistJumps10 ArmCircles5SquatsPretend:Throw aball 5times5 FrontLunges5StretchJumps10seconds-March inPlace5 PushUpsPretend:Clap yourhands 10times5 NeckRollsPretend:Kick a ball5 times10seconds-Dance inPlace5 TrunkRotations10ShoulderShrugs5 Hopon 1Foot5 HighKnees10seconds-Reach tothe Sky5JumpingJacksPretend:Bowling aball 5times5 SideLunges10seconds-Run inPlace5 SitUps10seconds-Touchyour Toes10seconds-Plank5 TwistJumps10 ArmCircles5SquatsPretend:Throw aball 5times5 FrontLunges5StretchJumps10seconds-March inPlace5 PushUpsPretend:Clap yourhands 10times5 NeckRollsPretend:Kick a ball5 times10seconds-Dance inPlace5 TrunkRotations10ShoulderShrugs5 Hopon 1Foot5 HighKnees10seconds-Reach tothe Sky5JumpingJacks

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend: Bowling a ball 5 times
  2. 5 Side Lunges
  3. 10 seconds- Run in Place
  4. 5 Sit Ups
  5. 10 seconds- Touch your Toes
  6. 10 seconds- Plank
  7. 5 Twist Jumps
  8. 10 Arm Circles
  9. 5 Squats
  10. Pretend: Throw a ball 5 times
  11. 5 Front Lunges
  12. 5 Stretch Jumps
  13. 10 seconds- March in Place
  14. 5 Push Ups
  15. Pretend: Clap your hands 10 times
  16. 5 Neck Rolls
  17. Pretend: Kick a ball 5 times
  18. 10 seconds- Dance in Place
  19. 5 Trunk Rotations
  20. 10 Shoulder Shrugs
  21. 5 Hop on 1 Foot
  22. 5 High Knees
  23. 10 seconds- Reach to the Sky
  24. 5 Jumping Jacks