5 NeckRolls5 SideLunges10seconds-Touchyour Toes5StretchJumps5 Hopon 1Foot5 TrunkRotations5 PushUps10seconds-March inPlace5 SitUps5JumpingJacks5 FrontLunges5 TwistJumpsPretend:Kick a ball5 timesPretend:Throw aball 5times10seconds-Reach tothe Sky10 ArmCircles10ShoulderShrugs10seconds-Run inPlacePretend:Clap yourhands 10times10seconds-Plank5 HighKnees5SquatsPretend:Bowling aball 5times10seconds-Dance inPlace5 NeckRolls5 SideLunges10seconds-Touchyour Toes5StretchJumps5 Hopon 1Foot5 TrunkRotations5 PushUps10seconds-March inPlace5 SitUps5JumpingJacks5 FrontLunges5 TwistJumpsPretend:Kick a ball5 timesPretend:Throw aball 5times10seconds-Reach tothe Sky10 ArmCircles10ShoulderShrugs10seconds-Run inPlacePretend:Clap yourhands 10times10seconds-Plank5 HighKnees5SquatsPretend:Bowling aball 5times10seconds-Dance inPlace

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Neck Rolls
  2. 5 Side Lunges
  3. 10 seconds- Touch your Toes
  4. 5 Stretch Jumps
  5. 5 Hop on 1 Foot
  6. 5 Trunk Rotations
  7. 5 Push Ups
  8. 10 seconds- March in Place
  9. 5 Sit Ups
  10. 5 Jumping Jacks
  11. 5 Front Lunges
  12. 5 Twist Jumps
  13. Pretend: Kick a ball 5 times
  14. Pretend: Throw a ball 5 times
  15. 10 seconds- Reach to the Sky
  16. 10 Arm Circles
  17. 10 Shoulder Shrugs
  18. 10 seconds- Run in Place
  19. Pretend: Clap your hands 10 times
  20. 10 seconds- Plank
  21. 5 High Knees
  22. 5 Squats
  23. Pretend: Bowling a ball 5 times
  24. 10 seconds- Dance in Place