5Squats5 PushUpsPretend:Clap yourhands 10timesPretend:Throw aball 5times5 FrontLunges5 NeckRolls10seconds-Dance inPlace10ShoulderShrugs10seconds-Run inPlace10seconds-Reach tothe Sky5 TrunkRotations5 SitUpsPretend:Kick a ball5 times5 TwistJumps5 SideLunges5JumpingJacks5StretchJumps10 ArmCircles5 Hopon 1Foot10seconds-March inPlace10seconds-Plank5 HighKnees10seconds-Touchyour ToesPretend:Bowling aball 5times5Squats5 PushUpsPretend:Clap yourhands 10timesPretend:Throw aball 5times5 FrontLunges5 NeckRolls10seconds-Dance inPlace10ShoulderShrugs10seconds-Run inPlace10seconds-Reach tothe Sky5 TrunkRotations5 SitUpsPretend:Kick a ball5 times5 TwistJumps5 SideLunges5JumpingJacks5StretchJumps10 ArmCircles5 Hopon 1Foot10seconds-March inPlace10seconds-Plank5 HighKnees10seconds-Touchyour ToesPretend:Bowling aball 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 Push Ups
  3. Pretend: Clap your hands 10 times
  4. Pretend: Throw a ball 5 times
  5. 5 Front Lunges
  6. 5 Neck Rolls
  7. 10 seconds- Dance in Place
  8. 10 Shoulder Shrugs
  9. 10 seconds- Run in Place
  10. 10 seconds- Reach to the Sky
  11. 5 Trunk Rotations
  12. 5 Sit Ups
  13. Pretend: Kick a ball 5 times
  14. 5 Twist Jumps
  15. 5 Side Lunges
  16. 5 Jumping Jacks
  17. 5 Stretch Jumps
  18. 10 Arm Circles
  19. 5 Hop on 1 Foot
  20. 10 seconds- March in Place
  21. 10 seconds- Plank
  22. 5 High Knees
  23. 10 seconds- Touch your Toes
  24. Pretend: Bowling a ball 5 times