10 seconds- Run in Place 5 Stretch Jumps 5 Jumping Jacks 5 Push Ups 5 High Knees 5 Sit Ups 5 Squats 10 seconds- Plank 10 seconds- Touch your Toes 5 Twist Jumps 5 Hop on 1 Foot 5 Trunk Rotations Pretend: Bowling a ball 5 times Pretend: Kick a ball 5 times 5 Front Lunges 5 Side Lunges Pretend: Throw a ball 5 times 10 seconds- Dance in Place 10 Shoulder Shrugs 10 Arm Circles 10 seconds- Reach to the Sky 5 Neck Rolls Pretend: Clap your hands 10 times 10 seconds- March in Place 10 seconds- Run in Place 5 Stretch Jumps 5 Jumping Jacks 5 Push Ups 5 High Knees 5 Sit Ups 5 Squats 10 seconds- Plank 10 seconds- Touch your Toes 5 Twist Jumps 5 Hop on 1 Foot 5 Trunk Rotations Pretend: Bowling a ball 5 times Pretend: Kick a ball 5 times 5 Front Lunges 5 Side Lunges Pretend: Throw a ball 5 times 10 seconds- Dance in Place 10 Shoulder Shrugs 10 Arm Circles 10 seconds- Reach to the Sky 5 Neck Rolls Pretend: Clap your hands 10 times 10 seconds- March in Place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seconds- Run in Place
5 Stretch Jumps
5 Jumping Jacks
5 Push Ups
5 High Knees
5 Sit Ups
5 Squats
10 seconds- Plank
10 seconds- Touch your Toes
5 Twist Jumps
5 Hop on 1 Foot
5 Trunk Rotations
Pretend: Bowling a ball 5 times
Pretend: Kick a ball 5 times
5 Front Lunges
5 Side Lunges
Pretend: Throw a ball 5 times
10 seconds- Dance in Place
10 Shoulder Shrugs
10 Arm Circles
10 seconds- Reach to the Sky
5 Neck Rolls
Pretend: Clap your hands 10 times
10 seconds- March in Place