10 ArmCircles10seconds-Reach tothe SkyPretend:Throw aball 5times5 NeckRolls10ShoulderShrugs5JumpingJacks5 HighKnees5 SideLunges10seconds-Run inPlacePretend:Kick a ball5 times5Squats5 TwistJumps10seconds-March inPlacePretend:Clap yourhands 10times5 SitUps10seconds-Touchyour Toes5 PushUps10seconds-Dance inPlace10seconds-Plank5 Hopon 1Foot5StretchJumps5 FrontLunges5 TrunkRotationsPretend:Bowling aball 5times10 ArmCircles10seconds-Reach tothe SkyPretend:Throw aball 5times5 NeckRolls10ShoulderShrugs5JumpingJacks5 HighKnees5 SideLunges10seconds-Run inPlacePretend:Kick a ball5 times5Squats5 TwistJumps10seconds-March inPlacePretend:Clap yourhands 10times5 SitUps10seconds-Touchyour Toes5 PushUps10seconds-Dance inPlace10seconds-Plank5 Hopon 1Foot5StretchJumps5 FrontLunges5 TrunkRotationsPretend:Bowling aball 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 seconds- Reach to the Sky
  3. Pretend: Throw a ball 5 times
  4. 5 Neck Rolls
  5. 10 Shoulder Shrugs
  6. 5 Jumping Jacks
  7. 5 High Knees
  8. 5 Side Lunges
  9. 10 seconds- Run in Place
  10. Pretend: Kick a ball 5 times
  11. 5 Squats
  12. 5 Twist Jumps
  13. 10 seconds- March in Place
  14. Pretend: Clap your hands 10 times
  15. 5 Sit Ups
  16. 10 seconds- Touch your Toes
  17. 5 Push Ups
  18. 10 seconds- Dance in Place
  19. 10 seconds- Plank
  20. 5 Hop on 1 Foot
  21. 5 Stretch Jumps
  22. 5 Front Lunges
  23. 5 Trunk Rotations
  24. Pretend: Bowling a ball 5 times