10seconds-Plank10 ArmCircles5 SideLunges10seconds-Reach tothe Sky5JumpingJacksPretend:Clap yourhands 10times5 FrontLunges10seconds-Run inPlace10seconds-March inPlace10seconds-Touchyour Toes5 NeckRolls10seconds-Dance inPlace5 HighKneesPretend:Bowling aball 5timesPretend:Kick a ball5 times5 Hopon 1Foot5 PushUps5 TrunkRotationsPretend:Throw aball 5times5Squats5 SitUps10ShoulderShrugs5StretchJumps5 TwistJumps10seconds-Plank10 ArmCircles5 SideLunges10seconds-Reach tothe Sky5JumpingJacksPretend:Clap yourhands 10times5 FrontLunges10seconds-Run inPlace10seconds-March inPlace10seconds-Touchyour Toes5 NeckRolls10seconds-Dance inPlace5 HighKneesPretend:Bowling aball 5timesPretend:Kick a ball5 times5 Hopon 1Foot5 PushUps5 TrunkRotationsPretend:Throw aball 5times5Squats5 SitUps10ShoulderShrugs5StretchJumps5 TwistJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds- Plank
  2. 10 Arm Circles
  3. 5 Side Lunges
  4. 10 seconds- Reach to the Sky
  5. 5 Jumping Jacks
  6. Pretend: Clap your hands 10 times
  7. 5 Front Lunges
  8. 10 seconds- Run in Place
  9. 10 seconds- March in Place
  10. 10 seconds- Touch your Toes
  11. 5 Neck Rolls
  12. 10 seconds- Dance in Place
  13. 5 High Knees
  14. Pretend: Bowling a ball 5 times
  15. Pretend: Kick a ball 5 times
  16. 5 Hop on 1 Foot
  17. 5 Push Ups
  18. 5 Trunk Rotations
  19. Pretend: Throw a ball 5 times
  20. 5 Squats
  21. 5 Sit Ups
  22. 10 Shoulder Shrugs
  23. 5 Stretch Jumps
  24. 5 Twist Jumps