Pretend:Kick a ball5 times5 SitUps5 TrunkRotations5 Hopon 1Foot5JumpingJacks10seconds-Plank10seconds-Touchyour Toes10seconds-Dance inPlace5 SideLunges10seconds-Run inPlace5 HighKneesPretend:Throw aball 5times10seconds-Reach tothe Sky5StretchJumps5Squats5 TwistJumps10seconds-March inPlacePretend:Clap yourhands 10times10ShoulderShrugs10 ArmCircles5 FrontLunges5 PushUps5 NeckRollsPretend:Bowling aball 5timesPretend:Kick a ball5 times5 SitUps5 TrunkRotations5 Hopon 1Foot5JumpingJacks10seconds-Plank10seconds-Touchyour Toes10seconds-Dance inPlace5 SideLunges10seconds-Run inPlace5 HighKneesPretend:Throw aball 5times10seconds-Reach tothe Sky5StretchJumps5Squats5 TwistJumps10seconds-March inPlacePretend:Clap yourhands 10times10ShoulderShrugs10 ArmCircles5 FrontLunges5 PushUps5 NeckRollsPretend:Bowling aball 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend: Kick a ball 5 times
  2. 5 Sit Ups
  3. 5 Trunk Rotations
  4. 5 Hop on 1 Foot
  5. 5 Jumping Jacks
  6. 10 seconds- Plank
  7. 10 seconds- Touch your Toes
  8. 10 seconds- Dance in Place
  9. 5 Side Lunges
  10. 10 seconds- Run in Place
  11. 5 High Knees
  12. Pretend: Throw a ball 5 times
  13. 10 seconds- Reach to the Sky
  14. 5 Stretch Jumps
  15. 5 Squats
  16. 5 Twist Jumps
  17. 10 seconds- March in Place
  18. Pretend: Clap your hands 10 times
  19. 10 Shoulder Shrugs
  20. 10 Arm Circles
  21. 5 Front Lunges
  22. 5 Push Ups
  23. 5 Neck Rolls
  24. Pretend: Bowling a ball 5 times