10seconds-Run inPlace5StretchJumps5JumpingJacks5 PushUps5 HighKnees5 SitUps5Squats10seconds-Plank10seconds-Touchyour Toes5 TwistJumps5 Hopon 1Foot5 TrunkRotationsPretend:Bowling aball 5timesPretend:Kick a ball5 times5 FrontLunges5 SideLungesPretend:Throw aball 5times10seconds-Dance inPlace10ShoulderShrugs10 ArmCircles10seconds-Reach tothe Sky5 NeckRollsPretend:Clap yourhands 10times10seconds-March inPlace10seconds-Run inPlace5StretchJumps5JumpingJacks5 PushUps5 HighKnees5 SitUps5Squats10seconds-Plank10seconds-Touchyour Toes5 TwistJumps5 Hopon 1Foot5 TrunkRotationsPretend:Bowling aball 5timesPretend:Kick a ball5 times5 FrontLunges5 SideLungesPretend:Throw aball 5times10seconds-Dance inPlace10ShoulderShrugs10 ArmCircles10seconds-Reach tothe Sky5 NeckRollsPretend:Clap yourhands 10times10seconds-March inPlace

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds- Run in Place
  2. 5 Stretch Jumps
  3. 5 Jumping Jacks
  4. 5 Push Ups
  5. 5 High Knees
  6. 5 Sit Ups
  7. 5 Squats
  8. 10 seconds- Plank
  9. 10 seconds- Touch your Toes
  10. 5 Twist Jumps
  11. 5 Hop on 1 Foot
  12. 5 Trunk Rotations
  13. Pretend: Bowling a ball 5 times
  14. Pretend: Kick a ball 5 times
  15. 5 Front Lunges
  16. 5 Side Lunges
  17. Pretend: Throw a ball 5 times
  18. 10 seconds- Dance in Place
  19. 10 Shoulder Shrugs
  20. 10 Arm Circles
  21. 10 seconds- Reach to the Sky
  22. 5 Neck Rolls
  23. Pretend: Clap your hands 10 times
  24. 10 seconds- March in Place