Pretend:Kick a ball5 times10seconds-Dance inPlace5 FrontLunges10 ArmCircles5JumpingJacks5 NeckRolls5 SideLungesPretend:Clap yourhands 10times5 Hopon 1Foot10seconds-Touchyour Toes5StretchJumps5 SitUps5 HighKnees10seconds-Run inPlace5Squats10seconds-March inPlace5 TwistJumps10seconds-Plank10seconds-Reach tothe Sky10ShoulderShrugsPretend:Bowling aball 5times5 PushUps5 TrunkRotationsPretend:Throw aball 5timesPretend:Kick a ball5 times10seconds-Dance inPlace5 FrontLunges10 ArmCircles5JumpingJacks5 NeckRolls5 SideLungesPretend:Clap yourhands 10times5 Hopon 1Foot10seconds-Touchyour Toes5StretchJumps5 SitUps5 HighKnees10seconds-Run inPlace5Squats10seconds-March inPlace5 TwistJumps10seconds-Plank10seconds-Reach tothe Sky10ShoulderShrugsPretend:Bowling aball 5times5 PushUps5 TrunkRotationsPretend:Throw aball 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend: Kick a ball 5 times
  2. 10 seconds- Dance in Place
  3. 5 Front Lunges
  4. 10 Arm Circles
  5. 5 Jumping Jacks
  6. 5 Neck Rolls
  7. 5 Side Lunges
  8. Pretend: Clap your hands 10 times
  9. 5 Hop on 1 Foot
  10. 10 seconds- Touch your Toes
  11. 5 Stretch Jumps
  12. 5 Sit Ups
  13. 5 High Knees
  14. 10 seconds- Run in Place
  15. 5 Squats
  16. 10 seconds- March in Place
  17. 5 Twist Jumps
  18. 10 seconds- Plank
  19. 10 seconds- Reach to the Sky
  20. 10 Shoulder Shrugs
  21. Pretend: Bowling a ball 5 times
  22. 5 Push Ups
  23. 5 Trunk Rotations
  24. Pretend: Throw a ball 5 times