5 TrunkRotations10seconds-Dance inPlace10seconds-PlankPretend:Kick a ball5 times10seconds-Run inPlacePretend:Clap yourhands 10times10seconds-Touchyour Toes5 Hopon 1Foot5 SideLunges5 NeckRolls10 ArmCircles10ShoulderShrugs5JumpingJacks5StretchJumpsPretend:Throw aball 5times10seconds-March inPlacePretend:Bowling aball 5times5 FrontLunges5 TwistJumps5Squats10seconds-Reach tothe Sky5 HighKnees5 PushUps5 SitUps5 TrunkRotations10seconds-Dance inPlace10seconds-PlankPretend:Kick a ball5 times10seconds-Run inPlacePretend:Clap yourhands 10times10seconds-Touchyour Toes5 Hopon 1Foot5 SideLunges5 NeckRolls10 ArmCircles10ShoulderShrugs5JumpingJacks5StretchJumpsPretend:Throw aball 5times10seconds-March inPlacePretend:Bowling aball 5times5 FrontLunges5 TwistJumps5Squats10seconds-Reach tothe Sky5 HighKnees5 PushUps5 SitUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Trunk Rotations
  2. 10 seconds- Dance in Place
  3. 10 seconds- Plank
  4. Pretend: Kick a ball 5 times
  5. 10 seconds- Run in Place
  6. Pretend: Clap your hands 10 times
  7. 10 seconds- Touch your Toes
  8. 5 Hop on 1 Foot
  9. 5 Side Lunges
  10. 5 Neck Rolls
  11. 10 Arm Circles
  12. 10 Shoulder Shrugs
  13. 5 Jumping Jacks
  14. 5 Stretch Jumps
  15. Pretend: Throw a ball 5 times
  16. 10 seconds- March in Place
  17. Pretend: Bowling a ball 5 times
  18. 5 Front Lunges
  19. 5 Twist Jumps
  20. 5 Squats
  21. 10 seconds- Reach to the Sky
  22. 5 High Knees
  23. 5 Push Ups
  24. 5 Sit Ups