Pretend:Bowling aball 5times10seconds-Run inPlace5 FrontLunges5 HighKnees5 PushUps10seconds-Touchyour Toes5Squats10seconds-PlankPretend:Kick a ball5 timesPretend:Clap yourhands 10times5 TrunkRotations10seconds-March inPlace10seconds-Reach tothe Sky5 SitUps5 SideLunges5JumpingJacks10seconds-Dance inPlace5StretchJumps5 TwistJumps10 ArmCirclesPretend:Throw aball 5times5 NeckRolls5 Hopon 1Foot10ShoulderShrugsPretend:Bowling aball 5times10seconds-Run inPlace5 FrontLunges5 HighKnees5 PushUps10seconds-Touchyour Toes5Squats10seconds-PlankPretend:Kick a ball5 timesPretend:Clap yourhands 10times5 TrunkRotations10seconds-March inPlace10seconds-Reach tothe Sky5 SitUps5 SideLunges5JumpingJacks10seconds-Dance inPlace5StretchJumps5 TwistJumps10 ArmCirclesPretend:Throw aball 5times5 NeckRolls5 Hopon 1Foot10ShoulderShrugs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend: Bowling a ball 5 times
  2. 10 seconds- Run in Place
  3. 5 Front Lunges
  4. 5 High Knees
  5. 5 Push Ups
  6. 10 seconds- Touch your Toes
  7. 5 Squats
  8. 10 seconds- Plank
  9. Pretend: Kick a ball 5 times
  10. Pretend: Clap your hands 10 times
  11. 5 Trunk Rotations
  12. 10 seconds- March in Place
  13. 10 seconds- Reach to the Sky
  14. 5 Sit Ups
  15. 5 Side Lunges
  16. 5 Jumping Jacks
  17. 10 seconds- Dance in Place
  18. 5 Stretch Jumps
  19. 5 Twist Jumps
  20. 10 Arm Circles
  21. Pretend: Throw a ball 5 times
  22. 5 Neck Rolls
  23. 5 Hop on 1 Foot
  24. 10 Shoulder Shrugs