5 TwistJumps10ShoulderShrugs5 SideLungesPretend:Kick a ball5 times10seconds-Touchyour Toes10seconds-Run inPlace5Squats10seconds-Plank5 FrontLunges5StretchJumpsPretend:Bowling aball 5timesPretend:Clap yourhands 10times10seconds-Reach tothe Sky10seconds-Dance inPlace10seconds-March inPlace5JumpingJacksPretend:Throw aball 5times5 TrunkRotations5 Hopon 1Foot5 HighKnees5 SitUps5 NeckRolls10 ArmCircles5 PushUps5 TwistJumps10ShoulderShrugs5 SideLungesPretend:Kick a ball5 times10seconds-Touchyour Toes10seconds-Run inPlace5Squats10seconds-Plank5 FrontLunges5StretchJumpsPretend:Bowling aball 5timesPretend:Clap yourhands 10times10seconds-Reach tothe Sky10seconds-Dance inPlace10seconds-March inPlace5JumpingJacksPretend:Throw aball 5times5 TrunkRotations5 Hopon 1Foot5 HighKnees5 SitUps5 NeckRolls10 ArmCircles5 PushUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Twist Jumps
  2. 10 Shoulder Shrugs
  3. 5 Side Lunges
  4. Pretend: Kick a ball 5 times
  5. 10 seconds- Touch your Toes
  6. 10 seconds- Run in Place
  7. 5 Squats
  8. 10 seconds- Plank
  9. 5 Front Lunges
  10. 5 Stretch Jumps
  11. Pretend: Bowling a ball 5 times
  12. Pretend: Clap your hands 10 times
  13. 10 seconds- Reach to the Sky
  14. 10 seconds- Dance in Place
  15. 10 seconds- March in Place
  16. 5 Jumping Jacks
  17. Pretend: Throw a ball 5 times
  18. 5 Trunk Rotations
  19. 5 Hop on 1 Foot
  20. 5 High Knees
  21. 5 Sit Ups
  22. 5 Neck Rolls
  23. 10 Arm Circles
  24. 5 Push Ups