5 TrunkRotationsPretend:Bowling aball 5times5 SideLunges10ShoulderShrugs10seconds-Run inPlace5 PushUps5 FrontLunges5StretchJumps5 SitUps10seconds-March inPlacePretend:Kick a ball5 timesPretend:Clap yourhands 10times5JumpingJacks5 TwistJumps10seconds-Reach tothe Sky10 ArmCircles10seconds-Dance inPlace5Squats5 Hopon 1Foot5 HighKnees10seconds-Plank5 NeckRollsPretend:Throw aball 5times10seconds-Touchyour Toes5 TrunkRotationsPretend:Bowling aball 5times5 SideLunges10ShoulderShrugs10seconds-Run inPlace5 PushUps5 FrontLunges5StretchJumps5 SitUps10seconds-March inPlacePretend:Kick a ball5 timesPretend:Clap yourhands 10times5JumpingJacks5 TwistJumps10seconds-Reach tothe Sky10 ArmCircles10seconds-Dance inPlace5Squats5 Hopon 1Foot5 HighKnees10seconds-Plank5 NeckRollsPretend:Throw aball 5times10seconds-Touchyour Toes

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Trunk Rotations
  2. Pretend: Bowling a ball 5 times
  3. 5 Side Lunges
  4. 10 Shoulder Shrugs
  5. 10 seconds- Run in Place
  6. 5 Push Ups
  7. 5 Front Lunges
  8. 5 Stretch Jumps
  9. 5 Sit Ups
  10. 10 seconds- March in Place
  11. Pretend: Kick a ball 5 times
  12. Pretend: Clap your hands 10 times
  13. 5 Jumping Jacks
  14. 5 Twist Jumps
  15. 10 seconds- Reach to the Sky
  16. 10 Arm Circles
  17. 10 seconds- Dance in Place
  18. 5 Squats
  19. 5 Hop on 1 Foot
  20. 5 High Knees
  21. 10 seconds- Plank
  22. 5 Neck Rolls
  23. Pretend: Throw a ball 5 times
  24. 10 seconds- Touch your Toes