Pretend:Bowling aball 5times5 TrunkRotations5 PushUps5StretchJumps10ShoulderShrugs5 SideLunges10seconds-March inPlace5 HighKnees5 NeckRolls10seconds-Dance inPlace10seconds-Reach tothe SkyPretend:Kick a ball5 times5 TwistJumps5Squats5JumpingJacks5 SitUps5 FrontLunges10seconds-Touchyour ToesPretend:Clap yourhands 10times10seconds-Run inPlace5 Hopon 1Foot10 ArmCircles10seconds-PlankPretend:Throw aball 5timesPretend:Bowling aball 5times5 TrunkRotations5 PushUps5StretchJumps10ShoulderShrugs5 SideLunges10seconds-March inPlace5 HighKnees5 NeckRolls10seconds-Dance inPlace10seconds-Reach tothe SkyPretend:Kick a ball5 times5 TwistJumps5Squats5JumpingJacks5 SitUps5 FrontLunges10seconds-Touchyour ToesPretend:Clap yourhands 10times10seconds-Run inPlace5 Hopon 1Foot10 ArmCircles10seconds-PlankPretend:Throw aball 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend: Bowling a ball 5 times
  2. 5 Trunk Rotations
  3. 5 Push Ups
  4. 5 Stretch Jumps
  5. 10 Shoulder Shrugs
  6. 5 Side Lunges
  7. 10 seconds- March in Place
  8. 5 High Knees
  9. 5 Neck Rolls
  10. 10 seconds- Dance in Place
  11. 10 seconds- Reach to the Sky
  12. Pretend: Kick a ball 5 times
  13. 5 Twist Jumps
  14. 5 Squats
  15. 5 Jumping Jacks
  16. 5 Sit Ups
  17. 5 Front Lunges
  18. 10 seconds- Touch your Toes
  19. Pretend: Clap your hands 10 times
  20. 10 seconds- Run in Place
  21. 5 Hop on 1 Foot
  22. 10 Arm Circles
  23. 10 seconds- Plank
  24. Pretend: Throw a ball 5 times