10seconds-Plank5JumpingJacks10 ArmCircles10seconds-Touchyour ToesPretend:Clap yourhands 10times5 SideLunges5 NeckRolls5 HighKnees5StretchJumps5 TwistJumps5 TrunkRotations5 Hopon 1Foot5 SitUpsPretend:Throw aball 5times10seconds-March inPlace10seconds-Reach tothe Sky5 FrontLunges10seconds-Run inPlace5SquatsPretend:Kick a ball5 timesPretend:Bowling aball 5times10ShoulderShrugs10seconds-Dance inPlace5 PushUps10seconds-Plank5JumpingJacks10 ArmCircles10seconds-Touchyour ToesPretend:Clap yourhands 10times5 SideLunges5 NeckRolls5 HighKnees5StretchJumps5 TwistJumps5 TrunkRotations5 Hopon 1Foot5 SitUpsPretend:Throw aball 5times10seconds-March inPlace10seconds-Reach tothe Sky5 FrontLunges10seconds-Run inPlace5SquatsPretend:Kick a ball5 timesPretend:Bowling aball 5times10ShoulderShrugs10seconds-Dance inPlace5 PushUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds- Plank
  2. 5 Jumping Jacks
  3. 10 Arm Circles
  4. 10 seconds- Touch your Toes
  5. Pretend: Clap your hands 10 times
  6. 5 Side Lunges
  7. 5 Neck Rolls
  8. 5 High Knees
  9. 5 Stretch Jumps
  10. 5 Twist Jumps
  11. 5 Trunk Rotations
  12. 5 Hop on 1 Foot
  13. 5 Sit Ups
  14. Pretend: Throw a ball 5 times
  15. 10 seconds- March in Place
  16. 10 seconds- Reach to the Sky
  17. 5 Front Lunges
  18. 10 seconds- Run in Place
  19. 5 Squats
  20. Pretend: Kick a ball 5 times
  21. Pretend: Bowling a ball 5 times
  22. 10 Shoulder Shrugs
  23. 10 seconds- Dance in Place
  24. 5 Push Ups