5 Trunk Rotations Pretend: Bowling a ball 5 times 5 Side Lunges 10 Shoulder Shrugs 10 seconds- Run in Place 5 Push Ups 5 Front Lunges 5 Stretch Jumps 5 Sit Ups 10 seconds- March in Place Pretend: Kick a ball 5 times Pretend: Clap your hands 10 times 5 Jumping Jacks 5 Twist Jumps 10 seconds- Reach to the Sky 10 Arm Circles 10 seconds- Dance in Place 5 Squats 5 Hop on 1 Foot 5 High Knees 10 seconds- Plank 5 Neck Rolls Pretend: Throw a ball 5 times 10 seconds- Touch your Toes 5 Trunk Rotations Pretend: Bowling a ball 5 times 5 Side Lunges 10 Shoulder Shrugs 10 seconds- Run in Place 5 Push Ups 5 Front Lunges 5 Stretch Jumps 5 Sit Ups 10 seconds- March in Place Pretend: Kick a ball 5 times Pretend: Clap your hands 10 times 5 Jumping Jacks 5 Twist Jumps 10 seconds- Reach to the Sky 10 Arm Circles 10 seconds- Dance in Place 5 Squats 5 Hop on 1 Foot 5 High Knees 10 seconds- Plank 5 Neck Rolls Pretend: Throw a ball 5 times 10 seconds- Touch your Toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Trunk Rotations
Pretend: Bowling a ball 5 times
5 Side Lunges
10 Shoulder Shrugs
10 seconds- Run in Place
5 Push Ups
5 Front Lunges
5 Stretch Jumps
5 Sit Ups
10 seconds- March in Place
Pretend: Kick a ball 5 times
Pretend: Clap your hands 10 times
5 Jumping Jacks
5 Twist Jumps
10 seconds- Reach to the Sky
10 Arm Circles
10 seconds- Dance in Place
5 Squats
5 Hop on 1 Foot
5 High Knees
10 seconds- Plank
5 Neck Rolls
Pretend: Throw a ball 5 times
10 seconds- Touch your Toes