AbsenteeismSeeProblems asOpportunitiesHelpsFocusFinancialUncertaintyAnxietySqueezea StressBallJobInsecurityPerformanceReviews WorkComplexityBecomesNegativeCycleFood/TeaTalk toaFriendNegativeLifeEventsExerciseRegularlyRoleAmbiguityDisruptedSleepInterpersonalConflictTimePressureHelpsPrioritzeYogaMeditationFamilty-TimeDemandDeepBreathingWork/familyConflictEmotionalEatingChange/AdaptationsEscalatesProblemsTakea NapIncreaseTurnoverWithdrawalWatch aComedyHeadachesRoleConflict FatiguePersonalDevelopmentMotivatesHardWorkPublicSpeakingLoss ofApetiteLack ofResourcesBackachesEnergizingPositiveLifeEventsEscalatesProblemsNewProjectsWorkResponsibilityDailyHasslesPromotesCOnfidenceMoodSwingsRoleOverloadAbsenteeismSeeProblems asOpportunitiesHelpsFocusFinancialUncertaintyAnxietySqueezea StressBallJobInsecurityPerformanceReviews WorkComplexityBecomesNegativeCycleFood/TeaTalk toaFriendNegativeLifeEventsExerciseRegularlyRoleAmbiguityDisruptedSleepInterpersonalConflictTimePressureHelpsPrioritzeYogaMeditationFamilty-TimeDemandDeepBreathingWork/familyConflictEmotionalEatingChange/AdaptationsEscalatesProblemsTakea NapIncreaseTurnoverWithdrawalWatch aComedyHeadachesRoleConflict FatiguePersonalDevelopmentMotivatesHardWorkPublicSpeakingLoss ofApetiteLack ofResourcesBackachesEnergizingPositiveLifeEventsEscalatesProblemsNewProjectsWorkResponsibilityDailyHasslesPromotesCOnfidenceMoodSwingsRoleOverload

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
G
7
B
8
I
9
I
10
O
11
G
12
G
13
B
14
G
15
B
16
N
17
B
18
I
19
O
20
G
21
G
22
I
23
G
24
B
25
N
26
I
27
O
28
G
29
O
30
N
31
G
32
N
33
B
34
N
35
I
36
O
37
I
38
N
39
B
40
N
41
O
42
I
43
O
44
I
45
I
46
B
47
O
48
N
49
B
  1. O-Absenteeism
  2. G-See Problems as Opportunities
  3. O-Helps Focus
  4. B-Financial Uncertainty
  5. N-Anxiety
  6. G-Squeeze a Stress Ball
  7. B-Job Insecurity
  8. I-Performance Reviews
  9. I-Work Complexity
  10. O-Becomes Negative Cycle
  11. G-Food/Tea
  12. G-Talk to a Friend
  13. B-Negative Life Events
  14. G-Exercise Regularly
  15. B-Role Ambiguity
  16. N-Disrupted Sleep
  17. B-Interpersonal Conflict
  18. I-Time Pressure
  19. O-Helps Prioritze
  20. G-Yoga
  21. G-Meditation
  22. I-Familty-Time Demand
  23. G-Deep Breathing
  24. B-Work/family Conflict
  25. N-Emotional Eating
  26. I-Change/ Adaptations
  27. O-Escalates Problems
  28. G-Take a Nap
  29. O-Increase Turnover
  30. N-Withdrawal
  31. G-Watch a Comedy
  32. N-Headaches
  33. B- Role Conflict
  34. N-Fatigue
  35. I-Personal Development
  36. O-Motivates Hard Work
  37. I-Public Speaking
  38. N-Loss of Apetite
  39. B-Lack of Resources
  40. N-Backaches
  41. O-Energizing
  42. I-Positive Life Events
  43. O-Escalates Problems
  44. I-New Projects
  45. I-Work Responsibility
  46. B-Daily Hassles
  47. O-Promotes COnfidence
  48. N-Mood Swings
  49. B-Role Overload