WorkResponsibilityHelpsPrioritzeWatch aComedyFamilty-TimeDemandFinancialUncertaintyTakea NapChange/AdaptationsFood/TeaAbsenteeismEscalatesProblemsEnergizingPersonalDevelopmentNegativeLifeEventsInterpersonalConflictMotivatesHardWorkDailyHasslesPositiveLifeEventsEmotionalEatingLoss ofApetiteDeepBreathingNewProjectsTimePressureIncreaseTurnoverYogaFatigueRoleAmbiguityAnxietyBackachesJobInsecurityPerformanceReviews EscalatesProblemsExerciseRegularlySeeProblems asOpportunitiesTalk toaFriendBecomesNegativeCyclePublicSpeakingDisruptedSleepWork/familyConflictHelpsFocusPromotesCOnfidenceRoleConflict HeadachesMoodSwingsSqueezea StressBallWorkComplexityMeditationWithdrawalLack ofResourcesRoleOverloadWorkResponsibilityHelpsPrioritzeWatch aComedyFamilty-TimeDemandFinancialUncertaintyTakea NapChange/AdaptationsFood/TeaAbsenteeismEscalatesProblemsEnergizingPersonalDevelopmentNegativeLifeEventsInterpersonalConflictMotivatesHardWorkDailyHasslesPositiveLifeEventsEmotionalEatingLoss ofApetiteDeepBreathingNewProjectsTimePressureIncreaseTurnoverYogaFatigueRoleAmbiguityAnxietyBackachesJobInsecurityPerformanceReviews EscalatesProblemsExerciseRegularlySeeProblems asOpportunitiesTalk toaFriendBecomesNegativeCyclePublicSpeakingDisruptedSleepWork/familyConflictHelpsFocusPromotesCOnfidenceRoleConflict HeadachesMoodSwingsSqueezea StressBallWorkComplexityMeditationWithdrawalLack ofResourcesRoleOverload

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
G
7
I
8
G
9
O
10
O
11
O
12
I
13
B
14
B
15
O
16
B
17
I
18
N
19
N
20
G
21
I
22
I
23
O
24
G
25
N
26
B
27
N
28
N
29
B
30
I
31
O
32
G
33
G
34
G
35
O
36
I
37
N
38
B
39
O
40
O
41
B
42
N
43
N
44
G
45
I
46
G
47
N
48
B
49
B
  1. I-Work Responsibility
  2. O-Helps Prioritze
  3. G-Watch a Comedy
  4. I-Familty-Time Demand
  5. B-Financial Uncertainty
  6. G-Take a Nap
  7. I-Change/ Adaptations
  8. G-Food/Tea
  9. O-Absenteeism
  10. O-Escalates Problems
  11. O-Energizing
  12. I-Personal Development
  13. B-Negative Life Events
  14. B-Interpersonal Conflict
  15. O-Motivates Hard Work
  16. B-Daily Hassles
  17. I-Positive Life Events
  18. N-Emotional Eating
  19. N-Loss of Apetite
  20. G-Deep Breathing
  21. I-New Projects
  22. I-Time Pressure
  23. O-Increase Turnover
  24. G-Yoga
  25. N-Fatigue
  26. B-Role Ambiguity
  27. N-Anxiety
  28. N-Backaches
  29. B-Job Insecurity
  30. I-Performance Reviews
  31. O-Escalates Problems
  32. G-Exercise Regularly
  33. G-See Problems as Opportunities
  34. G-Talk to a Friend
  35. O-Becomes Negative Cycle
  36. I-Public Speaking
  37. N-Disrupted Sleep
  38. B-Work/family Conflict
  39. O-Helps Focus
  40. O-Promotes COnfidence
  41. B- Role Conflict
  42. N-Headaches
  43. N-Mood Swings
  44. G-Squeeze a Stress Ball
  45. I-Work Complexity
  46. G-Meditation
  47. N-Withdrawal
  48. B-Lack of Resources
  49. B-Role Overload