InterpersonalConflictIncreaseTurnoverWithdrawalBecomesNegativeCycleWorkComplexityPersonalDevelopmentMeditationRoleOverloadChange/AdaptationsYogaHelpsPrioritzePositiveLifeEventsHeadachesMoodSwingsPromotesCOnfidenceRoleAmbiguityWatch aComedyLack ofResourcesFamilty-TimeDemandEscalatesProblemsTalk toaFriendExerciseRegularlyPublicSpeakingDeepBreathingNegativeLifeEventsFatigueDailyHasslesJobInsecurityDisruptedSleepNewProjectsPerformanceReviews Work/familyConflictHelpsFocusTimePressureEmotionalEatingFood/TeaBackachesMotivatesHardWorkLoss ofApetiteRoleConflict EscalatesProblemsWorkResponsibilityAbsenteeismEnergizingSeeProblems asOpportunitiesFinancialUncertaintyAnxietyTakea NapSqueezea StressBallInterpersonalConflictIncreaseTurnoverWithdrawalBecomesNegativeCycleWorkComplexityPersonalDevelopmentMeditationRoleOverloadChange/AdaptationsYogaHelpsPrioritzePositiveLifeEventsHeadachesMoodSwingsPromotesCOnfidenceRoleAmbiguityWatch aComedyLack ofResourcesFamilty-TimeDemandEscalatesProblemsTalk toaFriendExerciseRegularlyPublicSpeakingDeepBreathingNegativeLifeEventsFatigueDailyHasslesJobInsecurityDisruptedSleepNewProjectsPerformanceReviews Work/familyConflictHelpsFocusTimePressureEmotionalEatingFood/TeaBackachesMotivatesHardWorkLoss ofApetiteRoleConflict EscalatesProblemsWorkResponsibilityAbsenteeismEnergizingSeeProblems asOpportunitiesFinancialUncertaintyAnxietyTakea NapSqueezea StressBall

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
I
7
G
8
B
9
I
10
G
11
O
12
I
13
N
14
N
15
O
16
B
17
G
18
B
19
I
20
O
21
G
22
G
23
I
24
G
25
B
26
N
27
B
28
B
29
N
30
I
31
I
32
B
33
O
34
I
35
N
36
G
37
N
38
O
39
N
40
B
41
O
42
I
43
O
44
O
45
G
46
B
47
N
48
G
49
G
  1. B-Interpersonal Conflict
  2. O-Increase Turnover
  3. N-Withdrawal
  4. O-Becomes Negative Cycle
  5. I-Work Complexity
  6. I-Personal Development
  7. G-Meditation
  8. B-Role Overload
  9. I-Change/ Adaptations
  10. G-Yoga
  11. O-Helps Prioritze
  12. I-Positive Life Events
  13. N-Headaches
  14. N-Mood Swings
  15. O-Promotes COnfidence
  16. B-Role Ambiguity
  17. G-Watch a Comedy
  18. B-Lack of Resources
  19. I-Familty-Time Demand
  20. O-Escalates Problems
  21. G-Talk to a Friend
  22. G-Exercise Regularly
  23. I-Public Speaking
  24. G-Deep Breathing
  25. B-Negative Life Events
  26. N-Fatigue
  27. B-Daily Hassles
  28. B-Job Insecurity
  29. N-Disrupted Sleep
  30. I-New Projects
  31. I-Performance Reviews
  32. B-Work/family Conflict
  33. O-Helps Focus
  34. I-Time Pressure
  35. N-Emotional Eating
  36. G-Food/Tea
  37. N-Backaches
  38. O-Motivates Hard Work
  39. N-Loss of Apetite
  40. B- Role Conflict
  41. O-Escalates Problems
  42. I-Work Responsibility
  43. O-Absenteeism
  44. O-Energizing
  45. G-See Problems as Opportunities
  46. B-Financial Uncertainty
  47. N-Anxiety
  48. G-Take a Nap
  49. G-Squeeze a Stress Ball