JobInsecurityHelpsPrioritzeAnxietyWithdrawalPerformanceReviews WorkComplexitySeeProblems asOpportunitiesEscalatesProblemsPositiveLifeEventsRoleAmbiguityEnergizingDisruptedSleepDeepBreathingWorkResponsibilityChange/AdaptationsFood/TeaYogaRoleConflict ExerciseRegularlyFamilty-TimeDemandLoss ofApetiteAbsenteeismPromotesCOnfidenceMoodSwingsLack ofResourcesWork/familyConflictFatigueInterpersonalConflictMotivatesHardWorkTakea NapEmotionalEatingWatch aComedyPublicSpeakingTalk toaFriendPersonalDevelopmentBecomesNegativeCycleNegativeLifeEventsEscalatesProblemsHelpsFocusBackachesDailyHasslesIncreaseTurnoverHeadachesRoleOverloadNewProjectsMeditationFinancialUncertaintySqueezea StressBallTimePressureJobInsecurityHelpsPrioritzeAnxietyWithdrawalPerformanceReviews WorkComplexitySeeProblems asOpportunitiesEscalatesProblemsPositiveLifeEventsRoleAmbiguityEnergizingDisruptedSleepDeepBreathingWorkResponsibilityChange/AdaptationsFood/TeaYogaRoleConflict ExerciseRegularlyFamilty-TimeDemandLoss ofApetiteAbsenteeismPromotesCOnfidenceMoodSwingsLack ofResourcesWork/familyConflictFatigueInterpersonalConflictMotivatesHardWorkTakea NapEmotionalEatingWatch aComedyPublicSpeakingTalk toaFriendPersonalDevelopmentBecomesNegativeCycleNegativeLifeEventsEscalatesProblemsHelpsFocusBackachesDailyHasslesIncreaseTurnoverHeadachesRoleOverloadNewProjectsMeditationFinancialUncertaintySqueezea StressBallTimePressure

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
I
6
I
7
G
8
O
9
I
10
B
11
O
12
N
13
G
14
I
15
I
16
G
17
G
18
B
19
G
20
I
21
N
22
O
23
O
24
N
25
B
26
B
27
N
28
B
29
O
30
G
31
N
32
G
33
I
34
G
35
I
36
O
37
B
38
O
39
O
40
N
41
B
42
O
43
N
44
B
45
I
46
G
47
B
48
G
49
I
  1. B-Job Insecurity
  2. O-Helps Prioritze
  3. N-Anxiety
  4. N-Withdrawal
  5. I-Performance Reviews
  6. I-Work Complexity
  7. G-See Problems as Opportunities
  8. O-Escalates Problems
  9. I-Positive Life Events
  10. B-Role Ambiguity
  11. O-Energizing
  12. N-Disrupted Sleep
  13. G-Deep Breathing
  14. I-Work Responsibility
  15. I-Change/ Adaptations
  16. G-Food/Tea
  17. G-Yoga
  18. B- Role Conflict
  19. G-Exercise Regularly
  20. I-Familty-Time Demand
  21. N-Loss of Apetite
  22. O-Absenteeism
  23. O-Promotes COnfidence
  24. N-Mood Swings
  25. B-Lack of Resources
  26. B-Work/family Conflict
  27. N-Fatigue
  28. B-Interpersonal Conflict
  29. O-Motivates Hard Work
  30. G-Take a Nap
  31. N-Emotional Eating
  32. G-Watch a Comedy
  33. I-Public Speaking
  34. G-Talk to a Friend
  35. I-Personal Development
  36. O-Becomes Negative Cycle
  37. B-Negative Life Events
  38. O-Escalates Problems
  39. O-Helps Focus
  40. N-Backaches
  41. B-Daily Hassles
  42. O-Increase Turnover
  43. N-Headaches
  44. B-Role Overload
  45. I-New Projects
  46. G-Meditation
  47. B-Financial Uncertainty
  48. G-Squeeze a Stress Ball
  49. I-Time Pressure