MotivatesHardWorkHelpsFocusWorkResponsibilityFatigueEnergizingBecomesNegativeCycleAbsenteeismLack ofResourcesEmotionalEatingHelpsPrioritzeWork/familyConflictWorkComplexityNegativeLifeEventsDailyHasslesHeadachesAnxietyPositiveLifeEventsWatch aComedyDeepBreathingChange/AdaptationsPersonalDevelopmentLoss ofApetiteExerciseRegularlyYogaNewProjectsBackachesRoleConflict Squeezea StressBallDisruptedSleepIncreaseTurnoverTalk toaFriendJobInsecurityFinancialUncertaintyRoleAmbiguityPerformanceReviews MoodSwingsPromotesCOnfidenceEscalatesProblemsInterpersonalConflictMeditationFamilty-TimeDemandWithdrawalTakea NapFood/TeaPublicSpeakingRoleOverloadEscalatesProblemsSeeProblems asOpportunitiesTimePressureMotivatesHardWorkHelpsFocusWorkResponsibilityFatigueEnergizingBecomesNegativeCycleAbsenteeismLack ofResourcesEmotionalEatingHelpsPrioritzeWork/familyConflictWorkComplexityNegativeLifeEventsDailyHasslesHeadachesAnxietyPositiveLifeEventsWatch aComedyDeepBreathingChange/AdaptationsPersonalDevelopmentLoss ofApetiteExerciseRegularlyYogaNewProjectsBackachesRoleConflict Squeezea StressBallDisruptedSleepIncreaseTurnoverTalk toaFriendJobInsecurityFinancialUncertaintyRoleAmbiguityPerformanceReviews MoodSwingsPromotesCOnfidenceEscalatesProblemsInterpersonalConflictMeditationFamilty-TimeDemandWithdrawalTakea NapFood/TeaPublicSpeakingRoleOverloadEscalatesProblemsSeeProblems asOpportunitiesTimePressure

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
O
7
O
8
B
9
N
10
O
11
B
12
I
13
B
14
B
15
N
16
N
17
I
18
G
19
G
20
I
21
I
22
N
23
G
24
G
25
I
26
N
27
B
28
G
29
N
30
O
31
G
32
B
33
B
34
B
35
I
36
N
37
O
38
O
39
B
40
G
41
I
42
N
43
G
44
G
45
I
46
B
47
O
48
G
49
I
  1. O-Motivates Hard Work
  2. O-Helps Focus
  3. I-Work Responsibility
  4. N-Fatigue
  5. O-Energizing
  6. O-Becomes Negative Cycle
  7. O-Absenteeism
  8. B-Lack of Resources
  9. N-Emotional Eating
  10. O-Helps Prioritze
  11. B-Work/family Conflict
  12. I-Work Complexity
  13. B-Negative Life Events
  14. B-Daily Hassles
  15. N-Headaches
  16. N-Anxiety
  17. I-Positive Life Events
  18. G-Watch a Comedy
  19. G-Deep Breathing
  20. I-Change/ Adaptations
  21. I-Personal Development
  22. N-Loss of Apetite
  23. G-Exercise Regularly
  24. G-Yoga
  25. I-New Projects
  26. N-Backaches
  27. B- Role Conflict
  28. G-Squeeze a Stress Ball
  29. N-Disrupted Sleep
  30. O-Increase Turnover
  31. G-Talk to a Friend
  32. B-Job Insecurity
  33. B-Financial Uncertainty
  34. B-Role Ambiguity
  35. I-Performance Reviews
  36. N-Mood Swings
  37. O-Promotes COnfidence
  38. O-Escalates Problems
  39. B-Interpersonal Conflict
  40. G-Meditation
  41. I-Familty-Time Demand
  42. N-Withdrawal
  43. G-Take a Nap
  44. G-Food/Tea
  45. I-Public Speaking
  46. B-Role Overload
  47. O-Escalates Problems
  48. G-See Problems as Opportunities
  49. I-Time Pressure