FatigueIncreaseTurnoverWatch aComedyDeepBreathingSeeProblems asOpportunitiesFinancialUncertaintyExerciseRegularlyTalk toaFriendRoleConflict PublicSpeakingYogaFood/TeaWorkComplexityWithdrawalHelpsPrioritzeSqueezea StressBallBecomesNegativeCycleMeditationEscalatesProblemsAbsenteeismMoodSwingsEscalatesProblemsNegativeLifeEventsChange/AdaptationsHelpsFocusAnxietyFamilty-TimeDemandNewProjectsEmotionalEatingTakea NapPersonalDevelopmentWorkResponsibilityMotivatesHardWorkDailyHasslesJobInsecurityWork/familyConflictRoleOverloadDisruptedSleepRoleAmbiguityEnergizingBackachesInterpersonalConflictPromotesCOnfidenceTimePressureHeadachesLack ofResourcesPositiveLifeEventsLoss ofApetitePerformanceReviews FatigueIncreaseTurnoverWatch aComedyDeepBreathingSeeProblems asOpportunitiesFinancialUncertaintyExerciseRegularlyTalk toaFriendRoleConflict PublicSpeakingYogaFood/TeaWorkComplexityWithdrawalHelpsPrioritzeSqueezea StressBallBecomesNegativeCycleMeditationEscalatesProblemsAbsenteeismMoodSwingsEscalatesProblemsNegativeLifeEventsChange/AdaptationsHelpsFocusAnxietyFamilty-TimeDemandNewProjectsEmotionalEatingTakea NapPersonalDevelopmentWorkResponsibilityMotivatesHardWorkDailyHasslesJobInsecurityWork/familyConflictRoleOverloadDisruptedSleepRoleAmbiguityEnergizingBackachesInterpersonalConflictPromotesCOnfidenceTimePressureHeadachesLack ofResourcesPositiveLifeEventsLoss ofApetitePerformanceReviews 

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
G
6
B
7
G
8
G
9
B
10
I
11
G
12
G
13
I
14
N
15
O
16
G
17
O
18
G
19
O
20
O
21
N
22
O
23
B
24
I
25
O
26
N
27
I
28
I
29
N
30
G
31
I
32
I
33
O
34
B
35
B
36
B
37
B
38
N
39
B
40
O
41
N
42
B
43
O
44
I
45
N
46
B
47
I
48
N
49
I
  1. N-Fatigue
  2. O-Increase Turnover
  3. G-Watch a Comedy
  4. G-Deep Breathing
  5. G-See Problems as Opportunities
  6. B-Financial Uncertainty
  7. G-Exercise Regularly
  8. G-Talk to a Friend
  9. B- Role Conflict
  10. I-Public Speaking
  11. G-Yoga
  12. G-Food/Tea
  13. I-Work Complexity
  14. N-Withdrawal
  15. O-Helps Prioritze
  16. G-Squeeze a Stress Ball
  17. O-Becomes Negative Cycle
  18. G-Meditation
  19. O-Escalates Problems
  20. O-Absenteeism
  21. N-Mood Swings
  22. O-Escalates Problems
  23. B-Negative Life Events
  24. I-Change/ Adaptations
  25. O-Helps Focus
  26. N-Anxiety
  27. I-Familty-Time Demand
  28. I-New Projects
  29. N-Emotional Eating
  30. G-Take a Nap
  31. I-Personal Development
  32. I-Work Responsibility
  33. O-Motivates Hard Work
  34. B-Daily Hassles
  35. B-Job Insecurity
  36. B-Work/family Conflict
  37. B-Role Overload
  38. N-Disrupted Sleep
  39. B-Role Ambiguity
  40. O-Energizing
  41. N-Backaches
  42. B-Interpersonal Conflict
  43. O-Promotes COnfidence
  44. I-Time Pressure
  45. N-Headaches
  46. B-Lack of Resources
  47. I-Positive Life Events
  48. N-Loss of Apetite
  49. I-Performance Reviews