MeditationAnxietyMotivatesHardWorkPromotesCOnfidenceNegativeLifeEventsWorkResponsibilityFood/TeaWork/familyConflictLack ofResourcesSqueezea StressBallJobInsecurityFinancialUncertaintyTalk toaFriendPerformanceReviews DeepBreathingLoss ofApetiteYogaHeadachesEscalatesProblemsHelpsFocusBecomesNegativeCycleAbsenteeismRoleAmbiguityInterpersonalConflictPositiveLifeEventsExerciseRegularlyTakea NapSeeProblems asOpportunitiesEmotionalEatingNewProjectsRoleOverloadFamilty-TimeDemandPublicSpeakingChange/AdaptationsDisruptedSleepWithdrawalWatch aComedyTimePressureHelpsPrioritzeWorkComplexityIncreaseTurnoverBackachesRoleConflict FatigueEscalatesProblemsMoodSwingsPersonalDevelopmentEnergizingDailyHasslesMeditationAnxietyMotivatesHardWorkPromotesCOnfidenceNegativeLifeEventsWorkResponsibilityFood/TeaWork/familyConflictLack ofResourcesSqueezea StressBallJobInsecurityFinancialUncertaintyTalk toaFriendPerformanceReviews DeepBreathingLoss ofApetiteYogaHeadachesEscalatesProblemsHelpsFocusBecomesNegativeCycleAbsenteeismRoleAmbiguityInterpersonalConflictPositiveLifeEventsExerciseRegularlyTakea NapSeeProblems asOpportunitiesEmotionalEatingNewProjectsRoleOverloadFamilty-TimeDemandPublicSpeakingChange/AdaptationsDisruptedSleepWithdrawalWatch aComedyTimePressureHelpsPrioritzeWorkComplexityIncreaseTurnoverBackachesRoleConflict FatigueEscalatesProblemsMoodSwingsPersonalDevelopmentEnergizingDailyHassles

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
I
7
G
8
B
9
B
10
G
11
B
12
B
13
G
14
I
15
G
16
N
17
G
18
N
19
O
20
O
21
O
22
O
23
B
24
B
25
I
26
G
27
G
28
G
29
N
30
I
31
B
32
I
33
I
34
I
35
N
36
N
37
G
38
I
39
O
40
I
41
O
42
N
43
B
44
N
45
O
46
N
47
I
48
O
49
B
  1. G-Meditation
  2. N-Anxiety
  3. O-Motivates Hard Work
  4. O-Promotes COnfidence
  5. B-Negative Life Events
  6. I-Work Responsibility
  7. G-Food/Tea
  8. B-Work/family Conflict
  9. B-Lack of Resources
  10. G-Squeeze a Stress Ball
  11. B-Job Insecurity
  12. B-Financial Uncertainty
  13. G-Talk to a Friend
  14. I-Performance Reviews
  15. G-Deep Breathing
  16. N-Loss of Apetite
  17. G-Yoga
  18. N-Headaches
  19. O-Escalates Problems
  20. O-Helps Focus
  21. O-Becomes Negative Cycle
  22. O-Absenteeism
  23. B-Role Ambiguity
  24. B-Interpersonal Conflict
  25. I-Positive Life Events
  26. G-Exercise Regularly
  27. G-Take a Nap
  28. G-See Problems as Opportunities
  29. N-Emotional Eating
  30. I-New Projects
  31. B-Role Overload
  32. I-Familty-Time Demand
  33. I-Public Speaking
  34. I-Change/ Adaptations
  35. N-Disrupted Sleep
  36. N-Withdrawal
  37. G-Watch a Comedy
  38. I-Time Pressure
  39. O-Helps Prioritze
  40. I-Work Complexity
  41. O-Increase Turnover
  42. N-Backaches
  43. B- Role Conflict
  44. N-Fatigue
  45. O-Escalates Problems
  46. N-Mood Swings
  47. I-Personal Development
  48. O-Energizing
  49. B-Daily Hassles