Familty-TimeDemandDisruptedSleepMeditationEnergizingHelpsPrioritzeEmotionalEatingYogaDeepBreathingNewProjectsLoss ofApetiteExerciseRegularlyMotivatesHardWorkFood/TeaChange/AdaptationsHelpsFocusPositiveLifeEventsInterpersonalConflictSeeProblems asOpportunitiesWithdrawalSqueezea StressBallTimePressureTalk toaFriendBackachesPersonalDevelopmentPerformanceReviews DailyHasslesPublicSpeakingTakea NapAnxietyFatigueJobInsecurityEscalatesProblemsRoleConflict Lack ofResourcesBecomesNegativeCycleWork/familyConflictFinancialUncertaintyEscalatesProblemsRoleAmbiguityIncreaseTurnoverPromotesCOnfidenceWatch aComedyMoodSwingsNegativeLifeEventsWorkComplexityAbsenteeismHeadachesRoleOverloadWorkResponsibilityFamilty-TimeDemandDisruptedSleepMeditationEnergizingHelpsPrioritzeEmotionalEatingYogaDeepBreathingNewProjectsLoss ofApetiteExerciseRegularlyMotivatesHardWorkFood/TeaChange/AdaptationsHelpsFocusPositiveLifeEventsInterpersonalConflictSeeProblems asOpportunitiesWithdrawalSqueezea StressBallTimePressureTalk toaFriendBackachesPersonalDevelopmentPerformanceReviews DailyHasslesPublicSpeakingTakea NapAnxietyFatigueJobInsecurityEscalatesProblemsRoleConflict Lack ofResourcesBecomesNegativeCycleWork/familyConflictFinancialUncertaintyEscalatesProblemsRoleAmbiguityIncreaseTurnoverPromotesCOnfidenceWatch aComedyMoodSwingsNegativeLifeEventsWorkComplexityAbsenteeismHeadachesRoleOverloadWorkResponsibility

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
N
7
G
8
G
9
I
10
N
11
G
12
O
13
G
14
I
15
O
16
I
17
B
18
G
19
N
20
G
21
I
22
G
23
N
24
I
25
I
26
B
27
I
28
G
29
N
30
N
31
B
32
O
33
B
34
B
35
O
36
B
37
B
38
O
39
B
40
O
41
O
42
G
43
N
44
B
45
I
46
O
47
N
48
B
49
I
  1. I-Familty-Time Demand
  2. N-Disrupted Sleep
  3. G-Meditation
  4. O-Energizing
  5. O-Helps Prioritze
  6. N-Emotional Eating
  7. G-Yoga
  8. G-Deep Breathing
  9. I-New Projects
  10. N-Loss of Apetite
  11. G-Exercise Regularly
  12. O-Motivates Hard Work
  13. G-Food/Tea
  14. I-Change/ Adaptations
  15. O-Helps Focus
  16. I-Positive Life Events
  17. B-Interpersonal Conflict
  18. G-See Problems as Opportunities
  19. N-Withdrawal
  20. G-Squeeze a Stress Ball
  21. I-Time Pressure
  22. G-Talk to a Friend
  23. N-Backaches
  24. I-Personal Development
  25. I-Performance Reviews
  26. B-Daily Hassles
  27. I-Public Speaking
  28. G-Take a Nap
  29. N-Anxiety
  30. N-Fatigue
  31. B-Job Insecurity
  32. O-Escalates Problems
  33. B- Role Conflict
  34. B-Lack of Resources
  35. O-Becomes Negative Cycle
  36. B-Work/family Conflict
  37. B-Financial Uncertainty
  38. O-Escalates Problems
  39. B-Role Ambiguity
  40. O-Increase Turnover
  41. O-Promotes COnfidence
  42. G-Watch a Comedy
  43. N-Mood Swings
  44. B-Negative Life Events
  45. I-Work Complexity
  46. O-Absenteeism
  47. N-Headaches
  48. B-Role Overload
  49. I-Work Responsibility