HeadachesPersonalDevelopmentRoleOverloadWorkResponsibilityEscalatesProblemsDeepBreathingMoodSwingsWithdrawalSqueezea StressBallPerformanceReviews Talk toaFriendHelpsFocusMotivatesHardWorkSeeProblems asOpportunitiesBackachesAnxietyMeditationEscalatesProblemsBecomesNegativeCycleEnergizingWatch aComedyRoleConflict Takea NapWorkComplexityAbsenteeismDisruptedSleepPromotesCOnfidenceChange/AdaptationsNegativeLifeEventsEmotionalEatingTimePressureLack ofResourcesInterpersonalConflictPublicSpeakingNewProjectsIncreaseTurnoverDailyHasslesPositiveLifeEventsFatigueWork/familyConflictFinancialUncertaintyYogaJobInsecurityFamilty-TimeDemandHelpsPrioritzeRoleAmbiguityFood/TeaExerciseRegularlyLoss ofApetiteHeadachesPersonalDevelopmentRoleOverloadWorkResponsibilityEscalatesProblemsDeepBreathingMoodSwingsWithdrawalSqueezea StressBallPerformanceReviews Talk toaFriendHelpsFocusMotivatesHardWorkSeeProblems asOpportunitiesBackachesAnxietyMeditationEscalatesProblemsBecomesNegativeCycleEnergizingWatch aComedyRoleConflict Takea NapWorkComplexityAbsenteeismDisruptedSleepPromotesCOnfidenceChange/AdaptationsNegativeLifeEventsEmotionalEatingTimePressureLack ofResourcesInterpersonalConflictPublicSpeakingNewProjectsIncreaseTurnoverDailyHasslesPositiveLifeEventsFatigueWork/familyConflictFinancialUncertaintyYogaJobInsecurityFamilty-TimeDemandHelpsPrioritzeRoleAmbiguityFood/TeaExerciseRegularlyLoss ofApetite

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
O
6
G
7
N
8
N
9
G
10
I
11
G
12
O
13
O
14
G
15
N
16
N
17
G
18
O
19
O
20
O
21
G
22
B
23
G
24
I
25
O
26
N
27
O
28
I
29
B
30
N
31
I
32
B
33
B
34
I
35
I
36
O
37
B
38
I
39
N
40
B
41
B
42
G
43
B
44
I
45
O
46
B
47
G
48
G
49
N
  1. N-Headaches
  2. I-Personal Development
  3. B-Role Overload
  4. I-Work Responsibility
  5. O-Escalates Problems
  6. G-Deep Breathing
  7. N-Mood Swings
  8. N-Withdrawal
  9. G-Squeeze a Stress Ball
  10. I-Performance Reviews
  11. G-Talk to a Friend
  12. O-Helps Focus
  13. O-Motivates Hard Work
  14. G-See Problems as Opportunities
  15. N-Backaches
  16. N-Anxiety
  17. G-Meditation
  18. O-Escalates Problems
  19. O-Becomes Negative Cycle
  20. O-Energizing
  21. G-Watch a Comedy
  22. B- Role Conflict
  23. G-Take a Nap
  24. I-Work Complexity
  25. O-Absenteeism
  26. N-Disrupted Sleep
  27. O-Promotes COnfidence
  28. I-Change/ Adaptations
  29. B-Negative Life Events
  30. N-Emotional Eating
  31. I-Time Pressure
  32. B-Lack of Resources
  33. B-Interpersonal Conflict
  34. I-Public Speaking
  35. I-New Projects
  36. O-Increase Turnover
  37. B-Daily Hassles
  38. I-Positive Life Events
  39. N-Fatigue
  40. B-Work/family Conflict
  41. B-Financial Uncertainty
  42. G-Yoga
  43. B-Job Insecurity
  44. I-Familty-Time Demand
  45. O-Helps Prioritze
  46. B-Role Ambiguity
  47. G-Food/Tea
  48. G-Exercise Regularly
  49. N-Loss of Apetite