PerformanceReviews EmotionalEatingBecomesNegativeCycleHelpsPrioritzeWithdrawalSeeProblems asOpportunitiesHeadachesFamilty-TimeDemandHelpsFocusRoleAmbiguityFood/TeaAnxietyAbsenteeismWorkResponsibilityDeepBreathingPublicSpeakingTalk toaFriendRoleConflict PersonalDevelopmentPositiveLifeEventsBackachesChange/AdaptationsExerciseRegularlyMeditationWorkComplexityIncreaseTurnoverJobInsecurityWork/familyConflictFinancialUncertaintyTakea NapFatigueWatch aComedyRoleOverloadInterpersonalConflictDisruptedSleepLack ofResourcesNegativeLifeEventsSqueezea StressBallEnergizingMotivatesHardWorkTimePressurePromotesCOnfidenceNewProjectsEscalatesProblemsEscalatesProblemsDailyHasslesYogaMoodSwingsLoss ofApetitePerformanceReviews EmotionalEatingBecomesNegativeCycleHelpsPrioritzeWithdrawalSeeProblems asOpportunitiesHeadachesFamilty-TimeDemandHelpsFocusRoleAmbiguityFood/TeaAnxietyAbsenteeismWorkResponsibilityDeepBreathingPublicSpeakingTalk toaFriendRoleConflict PersonalDevelopmentPositiveLifeEventsBackachesChange/AdaptationsExerciseRegularlyMeditationWorkComplexityIncreaseTurnoverJobInsecurityWork/familyConflictFinancialUncertaintyTakea NapFatigueWatch aComedyRoleOverloadInterpersonalConflictDisruptedSleepLack ofResourcesNegativeLifeEventsSqueezea StressBallEnergizingMotivatesHardWorkTimePressurePromotesCOnfidenceNewProjectsEscalatesProblemsEscalatesProblemsDailyHasslesYogaMoodSwingsLoss ofApetite

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
G
7
N
8
I
9
O
10
B
11
G
12
N
13
O
14
I
15
G
16
I
17
G
18
B
19
I
20
I
21
N
22
I
23
G
24
G
25
I
26
O
27
B
28
B
29
B
30
G
31
N
32
G
33
B
34
B
35
N
36
B
37
B
38
G
39
O
40
O
41
I
42
O
43
I
44
O
45
O
46
B
47
G
48
N
49
N
  1. I-Performance Reviews
  2. N-Emotional Eating
  3. O-Becomes Negative Cycle
  4. O-Helps Prioritze
  5. N-Withdrawal
  6. G-See Problems as Opportunities
  7. N-Headaches
  8. I-Familty-Time Demand
  9. O-Helps Focus
  10. B-Role Ambiguity
  11. G-Food/Tea
  12. N-Anxiety
  13. O-Absenteeism
  14. I-Work Responsibility
  15. G-Deep Breathing
  16. I-Public Speaking
  17. G-Talk to a Friend
  18. B- Role Conflict
  19. I-Personal Development
  20. I-Positive Life Events
  21. N-Backaches
  22. I-Change/ Adaptations
  23. G-Exercise Regularly
  24. G-Meditation
  25. I-Work Complexity
  26. O-Increase Turnover
  27. B-Job Insecurity
  28. B-Work/family Conflict
  29. B-Financial Uncertainty
  30. G-Take a Nap
  31. N-Fatigue
  32. G-Watch a Comedy
  33. B-Role Overload
  34. B-Interpersonal Conflict
  35. N-Disrupted Sleep
  36. B-Lack of Resources
  37. B-Negative Life Events
  38. G-Squeeze a Stress Ball
  39. O-Energizing
  40. O-Motivates Hard Work
  41. I-Time Pressure
  42. O-Promotes COnfidence
  43. I-New Projects
  44. O-Escalates Problems
  45. O-Escalates Problems
  46. B-Daily Hassles
  47. G-Yoga
  48. N-Mood Swings
  49. N-Loss of Apetite