EscalatesProblemsAnxietyDisruptedSleepWorkComplexityPerformanceReviews Familty-TimeDemandInterpersonalConflictFood/TeaMotivatesHardWorkRoleAmbiguityMeditationPositiveLifeEventsTakea NapHelpsFocusWorkResponsibilityChange/AdaptationsEnergizingDeepBreathingIncreaseTurnoverPublicSpeakingWork/familyConflictWatch aComedyHelpsPrioritzeExerciseRegularlyBackachesFatigueAbsenteeismLoss ofApetitePromotesCOnfidenceDailyHasslesTimePressureSeeProblems asOpportunitiesMoodSwingsRoleOverloadNewProjectsBecomesNegativeCyclePersonalDevelopmentLack ofResourcesHeadachesEmotionalEatingTalk toaFriendRoleConflict WithdrawalEscalatesProblemsYogaJobInsecuritySqueezea StressBallFinancialUncertaintyNegativeLifeEventsEscalatesProblemsAnxietyDisruptedSleepWorkComplexityPerformanceReviews Familty-TimeDemandInterpersonalConflictFood/TeaMotivatesHardWorkRoleAmbiguityMeditationPositiveLifeEventsTakea NapHelpsFocusWorkResponsibilityChange/AdaptationsEnergizingDeepBreathingIncreaseTurnoverPublicSpeakingWork/familyConflictWatch aComedyHelpsPrioritzeExerciseRegularlyBackachesFatigueAbsenteeismLoss ofApetitePromotesCOnfidenceDailyHasslesTimePressureSeeProblems asOpportunitiesMoodSwingsRoleOverloadNewProjectsBecomesNegativeCyclePersonalDevelopmentLack ofResourcesHeadachesEmotionalEatingTalk toaFriendRoleConflict WithdrawalEscalatesProblemsYogaJobInsecuritySqueezea StressBallFinancialUncertaintyNegativeLifeEvents

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
I
6
I
7
B
8
G
9
O
10
B
11
G
12
I
13
G
14
O
15
I
16
I
17
O
18
G
19
O
20
I
21
B
22
G
23
O
24
G
25
N
26
N
27
O
28
N
29
O
30
B
31
I
32
G
33
N
34
B
35
I
36
O
37
I
38
B
39
N
40
N
41
G
42
B
43
N
44
O
45
G
46
B
47
G
48
B
49
B
  1. O-Escalates Problems
  2. N-Anxiety
  3. N-Disrupted Sleep
  4. I-Work Complexity
  5. I-Performance Reviews
  6. I-Familty-Time Demand
  7. B-Interpersonal Conflict
  8. G-Food/Tea
  9. O-Motivates Hard Work
  10. B-Role Ambiguity
  11. G-Meditation
  12. I-Positive Life Events
  13. G-Take a Nap
  14. O-Helps Focus
  15. I-Work Responsibility
  16. I-Change/ Adaptations
  17. O-Energizing
  18. G-Deep Breathing
  19. O-Increase Turnover
  20. I-Public Speaking
  21. B-Work/family Conflict
  22. G-Watch a Comedy
  23. O-Helps Prioritze
  24. G-Exercise Regularly
  25. N-Backaches
  26. N-Fatigue
  27. O-Absenteeism
  28. N-Loss of Apetite
  29. O-Promotes COnfidence
  30. B-Daily Hassles
  31. I-Time Pressure
  32. G-See Problems as Opportunities
  33. N-Mood Swings
  34. B-Role Overload
  35. I-New Projects
  36. O-Becomes Negative Cycle
  37. I-Personal Development
  38. B-Lack of Resources
  39. N-Headaches
  40. N-Emotional Eating
  41. G-Talk to a Friend
  42. B- Role Conflict
  43. N-Withdrawal
  44. O-Escalates Problems
  45. G-Yoga
  46. B-Job Insecurity
  47. G-Squeeze a Stress Ball
  48. B-Financial Uncertainty
  49. B-Negative Life Events