CleanUp YourRoomTake ADeepBreathTalk toa friendTakeaNapPlayvideo-gamesTake AWalkTake ABreakGooutsideImagineA CalmPlaceRideA BikeTalk toateacherTakeAWalkExercisePlay ASportReadabookGet ASnackCountTo 10Go fora runDraw aPictureCountto 100ReadA BookWrite inajournalDanceWatchAMovieClean UpyourroomImaginea calmplaceCountto100Talk ToATeacherPlaywithpetsPlayVideo-GamesTalk ToAFriendTake adeepbreathPlayWithPetsWatchamovieArts &CraftsGetsomethingto eatStop &ThinkCountto10GoOutsideTakeA NapThink ofsomethinghappyStop&ThinkGoShoppingDrinkofwaterPaintGoShoppingPaintPositiveSelfTalkCleanUp YourRoomTake ADeepBreathTalk toa friendTakeaNapPlayvideo-gamesTake AWalkTake ABreakGooutsideImagineA CalmPlaceRideA BikeTalk toateacherTakeAWalkExercisePlay ASportReadabookGet ASnackCountTo 10Go fora runDraw aPictureCountto 100ReadA BookWrite inajournalDanceWatchAMovieClean UpyourroomImaginea calmplaceCountto100Talk ToATeacherPlaywithpetsPlayVideo-GamesTalk ToAFriendTake adeepbreathPlayWithPetsWatchamovieArts &CraftsGetsomethingto eatStop &ThinkCountto10GoOutsideTakeA NapThink ofsomethinghappyStop&ThinkGoShoppingDrinkofwaterPaintGoShoppingPaintPositiveSelfTalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Up Your Room
  2. Take A Deep Breath
  3. Talk to a friend
  4. Take a Nap
  5. Play video-games
  6. Take A Walk
  7. Take A Break
  8. Go outside
  9. Imagine A Calm Place
  10. Ride A Bike
  11. Talk to a teacher
  12. Take A Walk
  13. Exercise
  14. Play A Sport
  15. Read a book
  16. Get A Snack
  17. Count To 10
  18. Go for a run
  19. Draw a Picture
  20. Count to 100
  21. Read A Book
  22. Write in a journal
  23. Dance
  24. Watch A Movie
  25. Clean Up your room
  26. Imagine a calm place
  27. Count to 100
  28. Talk To A Teacher
  29. Play with pets
  30. Play Video-Games
  31. Talk To A Friend
  32. Take a deep breath
  33. Play With Pets
  34. Watch a movie
  35. Arts & Crafts
  36. Get something to eat
  37. Stop & Think
  38. Count to 10
  39. Go Outside
  40. Take A Nap
  41. Think of something happy
  42. Stop & Think
  43. Go Shopping
  44. Drink of water
  45. Paint
  46. Go Shopping
  47. Paint
  48. Positive Self Talk