Take adeepbreathWrite inajournalPositiveSelfTalkCountto10TakeAWalkThink ofsomethinghappyDraw aPictureDrinkofwaterTake adeepbreathWrite inajournalPositiveSelfTalkCountto10TakeAWalkThink ofsomethinghappyDraw aPictureDrinkofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Write in a journal
  3. Positive Self Talk
  4. Count to 10
  5. Take A Walk
  6. Think of something happy
  7. Draw a Picture
  8. Drink of water