Take adeepbreathCountto10PositiveSelfTalkDrinkofwaterDraw aPictureWrite inajournalTakeAWalkThink ofsomethinghappyTake adeepbreathCountto10PositiveSelfTalkDrinkofwaterDraw aPictureWrite inajournalTakeAWalkThink ofsomethinghappy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Count to 10
  3. Positive Self Talk
  4. Drink of water
  5. Draw a Picture
  6. Write in a journal
  7. Take A Walk
  8. Think of something happy