PositiveSelfTalkCountto10Take adeepbreathDraw aPictureDrinkofwaterThink ofsomethinghappyTakeAWalkWrite inajournalPositiveSelfTalkCountto10Take adeepbreathDraw aPictureDrinkofwaterThink ofsomethinghappyTakeAWalkWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Count to 10
  3. Take a deep breath
  4. Draw a Picture
  5. Drink of water
  6. Think of something happy
  7. Take A Walk
  8. Write in a journal