Toe/Heel Raises Arm Circles Turn head side to side Head motion "Yes" Toe Circles Knees open/close Hamstring Stretch Roll shoulders forward Shoulder Blade Squeeze Clap Hands Overhead Hand open/close Bicep Curls Trunk Rotation Head Motion "No" Squeeze Buttocks Roll shoulders backwards Arm Punch Elbow Press Marches Knee extension Knee to chest stretch Tighten Tummy Muscles Deep breaths Chin Tuck Toe/Heel Raises Arm Circles Turn head side to side Head motion "Yes" Toe Circles Knees open/close Hamstring Stretch Roll shoulders forward Shoulder Blade Squeeze Clap Hands Overhead Hand open/close Bicep Curls Trunk Rotation Head Motion "No" Squeeze Buttocks Roll shoulders backwards Arm Punch Elbow Press Marches Knee extension Knee to chest stretch Tighten Tummy Muscles Deep breaths Chin Tuck
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Toe/Heel Raises
Arm Circles
Turn head side to side
Head motion "Yes"
Toe Circles
Knees open/close
Hamstring Stretch
Roll shoulders forward
Shoulder Blade Squeeze
Clap Hands Overhead
Hand open/close
Bicep Curls
Trunk Rotation
Head Motion "No"
Squeeze Buttocks
Roll shoulders backwards
Arm Punch
Elbow Press
Marches
Knee extension
Knee to chest stretch
Tighten Tummy Muscles
Deep breaths
Chin Tuck