Toe/HeelRaisesArmCirclesTurnhead sideto sideHeadmotion"Yes"ToeCirclesKneesopen/close HamstringStretchRollshouldersforwardShoulderBladeSqueezeClapHandsOverheadHandopen/closeBicepCurlsTrunkRotationHeadMotion"No"SqueezeButtocksRollshouldersbackwardsArmPunchElbowPressMarchesKneeextensionKnee tocheststretchTightenTummyMusclesDeepbreathsChinTuckToe/HeelRaisesArmCirclesTurnhead sideto sideHeadmotion"Yes"ToeCirclesKneesopen/close HamstringStretchRollshouldersforwardShoulderBladeSqueezeClapHandsOverheadHandopen/closeBicepCurlsTrunkRotationHeadMotion"No"SqueezeButtocksRollshouldersbackwardsArmPunchElbowPressMarchesKneeextensionKnee tocheststretchTightenTummyMusclesDeepbreathsChinTuck

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe/Heel Raises
  2. Arm Circles
  3. Turn head side to side
  4. Head motion "Yes"
  5. Toe Circles
  6. Knees open/close
  7. Hamstring Stretch
  8. Roll shoulders forward
  9. Shoulder Blade Squeeze
  10. Clap Hands Overhead
  11. Hand open/close
  12. Bicep Curls
  13. Trunk Rotation
  14. Head Motion "No"
  15. Squeeze Buttocks
  16. Roll shoulders backwards
  17. Arm Punch
  18. Elbow Press
  19. Marches
  20. Knee extension
  21. Knee to chest stretch
  22. Tighten Tummy Muscles
  23. Deep breaths
  24. Chin Tuck