HamstringStretchRollshouldersforwardToeCirclesElbowPressTrunkRotationKneeextensionTightenTummyMusclesRollshouldersbackwardsTurnhead sideto sideBicepCurlsSqueezeButtocksMarchesHandopen/closeChinTuckDeepbreathsClapHandsOverheadHeadMotion"No"ArmPunchHeadmotion"Yes"ShoulderBladeSqueezeArmCirclesKnee tocheststretchToe/HeelRaisesKneesopen/close HamstringStretchRollshouldersforwardToeCirclesElbowPressTrunkRotationKneeextensionTightenTummyMusclesRollshouldersbackwardsTurnhead sideto sideBicepCurlsSqueezeButtocksMarchesHandopen/closeChinTuckDeepbreathsClapHandsOverheadHeadMotion"No"ArmPunchHeadmotion"Yes"ShoulderBladeSqueezeArmCirclesKnee tocheststretchToe/HeelRaisesKneesopen/close 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Roll shoulders forward
  3. Toe Circles
  4. Elbow Press
  5. Trunk Rotation
  6. Knee extension
  7. Tighten Tummy Muscles
  8. Roll shoulders backwards
  9. Turn head side to side
  10. Bicep Curls
  11. Squeeze Buttocks
  12. Marches
  13. Hand open/close
  14. Chin Tuck
  15. Deep breaths
  16. Clap Hands Overhead
  17. Head Motion "No"
  18. Arm Punch
  19. Head motion "Yes"
  20. Shoulder Blade Squeeze
  21. Arm Circles
  22. Knee to chest stretch
  23. Toe/Heel Raises
  24. Knees open/close