Noticewhat youtasteTakea walkTake 3deepbreathsListen tohappymusicSmileDoodleLie onthe floorfor 5minsForgivesomeoneTease andreleasemusclesBodyScanNoticewhatyou seeSitquietlyfor 5minsListen toyoursurroundingsFocus onyourheartbeatPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat yousmellMindfuleatingList thingsyou aregratefulforNoticewhatyou feelNoticewhatyou hearStretchPlan avacationTake ascreenbreakNoticewhat youtasteTakea walkTake 3deepbreathsListen tohappymusicSmileDoodleLie onthe floorfor 5minsForgivesomeoneTease andreleasemusclesBodyScanNoticewhatyou seeSitquietlyfor 5minsListen toyoursurroundingsFocus onyourheartbeatPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat yousmellMindfuleatingList thingsyou aregratefulforNoticewhatyou feelNoticewhatyou hearStretchPlan avacationTake ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Take a walk
  3. Take 3 deep breaths
  4. Listen to happy music
  5. Smile
  6. Doodle
  7. Lie on the floor for 5mins
  8. Forgive someone
  9. Tease and release muscles
  10. Body Scan
  11. Notice what you see
  12. Sit quietly for 5mins
  13. Listen to your surroundings
  14. Focus on your heartbeat
  15. Picture yourself some place nice
  16. Think about your happiest day
  17. Notice what you smell
  18. Mindful eating
  19. List things you are grateful for
  20. Notice what you feel
  21. Notice what you hear
  22. Stretch
  23. Plan a vacation
  24. Take a screen break