Noticewhat youtasteForgivesomeoneListen toyoursurroundingsFocus onyourheartbeatSitquietlyfor 5minsTease andreleasemusclesDoodleThinkabout yourhappiestdayPlan avacationSmileStretchNoticewhat yousmellNoticewhatyou feelList thingsyou aregratefulforNoticewhatyou seeTake 3deepbreathsNoticewhatyou hearPictureyourselfsomeplace niceLie onthe floorfor 5minsMindfuleatingTakea walkTake ascreenbreakBodyScanListen tohappymusicNoticewhat youtasteForgivesomeoneListen toyoursurroundingsFocus onyourheartbeatSitquietlyfor 5minsTease andreleasemusclesDoodleThinkabout yourhappiestdayPlan avacationSmileStretchNoticewhat yousmellNoticewhatyou feelList thingsyou aregratefulforNoticewhatyou seeTake 3deepbreathsNoticewhatyou hearPictureyourselfsomeplace niceLie onthe floorfor 5minsMindfuleatingTakea walkTake ascreenbreakBodyScanListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Forgive someone
  3. Listen to your surroundings
  4. Focus on your heartbeat
  5. Sit quietly for 5mins
  6. Tease and release muscles
  7. Doodle
  8. Think about your happiest day
  9. Plan a vacation
  10. Smile
  11. Stretch
  12. Notice what you smell
  13. Notice what you feel
  14. List things you are grateful for
  15. Notice what you see
  16. Take 3 deep breaths
  17. Notice what you hear
  18. Picture yourself some place nice
  19. Lie on the floor for 5mins
  20. Mindful eating
  21. Take a walk
  22. Take a screen break
  23. Body Scan
  24. Listen to happy music