SmileThinkabout yourhappiestdayForgivesomeoneList thingsyou aregratefulforListen tohappymusicSitquietlyfor 5minsTake 3deepbreathsDoodleNoticewhatyou feelNoticewhatyou seeTakea walkListen toyoursurroundingsNoticewhat youtasteLie onthe floorfor 5minsPlan avacationStretchNoticewhatyou hearTease andreleasemusclesFocus onyourheartbeatPictureyourselfsomeplace niceBodyScanTake ascreenbreakNoticewhat yousmellMindfuleatingSmileThinkabout yourhappiestdayForgivesomeoneList thingsyou aregratefulforListen tohappymusicSitquietlyfor 5minsTake 3deepbreathsDoodleNoticewhatyou feelNoticewhatyou seeTakea walkListen toyoursurroundingsNoticewhat youtasteLie onthe floorfor 5minsPlan avacationStretchNoticewhatyou hearTease andreleasemusclesFocus onyourheartbeatPictureyourselfsomeplace niceBodyScanTake ascreenbreakNoticewhat yousmellMindfuleating

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Think about your happiest day
  3. Forgive someone
  4. List things you are grateful for
  5. Listen to happy music
  6. Sit quietly for 5mins
  7. Take 3 deep breaths
  8. Doodle
  9. Notice what you feel
  10. Notice what you see
  11. Take a walk
  12. Listen to your surroundings
  13. Notice what you taste
  14. Lie on the floor for 5mins
  15. Plan a vacation
  16. Stretch
  17. Notice what you hear
  18. Tease and release muscles
  19. Focus on your heartbeat
  20. Picture yourself some place nice
  21. Body Scan
  22. Take a screen break
  23. Notice what you smell
  24. Mindful eating