SmileNoticewhatyou seeTake ascreenbreakFocus onyourheartbeatListen tohappymusicNoticewhatyou feelNoticewhat youtasteTakea walkBodyScanPlan avacationList thingsyou aregratefulforNoticewhatyou hearForgivesomeoneMindfuleatingPictureyourselfsomeplace niceSitquietlyfor 5minsTake 3deepbreathsNoticewhat yousmellThinkabout yourhappiestdayDoodleTease andreleasemusclesStretchListen toyoursurroundingsLie onthe floorfor 5minsSmileNoticewhatyou seeTake ascreenbreakFocus onyourheartbeatListen tohappymusicNoticewhatyou feelNoticewhat youtasteTakea walkBodyScanPlan avacationList thingsyou aregratefulforNoticewhatyou hearForgivesomeoneMindfuleatingPictureyourselfsomeplace niceSitquietlyfor 5minsTake 3deepbreathsNoticewhat yousmellThinkabout yourhappiestdayDoodleTease andreleasemusclesStretchListen toyoursurroundingsLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Notice what you see
  3. Take a screen break
  4. Focus on your heartbeat
  5. Listen to happy music
  6. Notice what you feel
  7. Notice what you taste
  8. Take a walk
  9. Body Scan
  10. Plan a vacation
  11. List things you are grateful for
  12. Notice what you hear
  13. Forgive someone
  14. Mindful eating
  15. Picture yourself some place nice
  16. Sit quietly for 5mins
  17. Take 3 deep breaths
  18. Notice what you smell
  19. Think about your happiest day
  20. Doodle
  21. Tease and release muscles
  22. Stretch
  23. Listen to your surroundings
  24. Lie on the floor for 5mins