Noticewhat youtasteBodyScanSmileThinkabout yourhappiestdayPictureyourselfsomeplace niceForgivesomeoneListen tohappymusicList thingsyou aregratefulforNoticewhatyou seeTake ascreenbreakListen toyoursurroundingsTakea walkSitquietlyfor 5minsPlan avacationNoticewhatyou hearNoticewhatyou feelTease andreleasemusclesLie onthe floorfor 5minsDoodleFocus onyourheartbeatNoticewhat yousmellTake 3deepbreathsMindfuleatingStretchNoticewhat youtasteBodyScanSmileThinkabout yourhappiestdayPictureyourselfsomeplace niceForgivesomeoneListen tohappymusicList thingsyou aregratefulforNoticewhatyou seeTake ascreenbreakListen toyoursurroundingsTakea walkSitquietlyfor 5minsPlan avacationNoticewhatyou hearNoticewhatyou feelTease andreleasemusclesLie onthe floorfor 5minsDoodleFocus onyourheartbeatNoticewhat yousmellTake 3deepbreathsMindfuleatingStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Body Scan
  3. Smile
  4. Think about your happiest day
  5. Picture yourself some place nice
  6. Forgive someone
  7. Listen to happy music
  8. List things you are grateful for
  9. Notice what you see
  10. Take a screen break
  11. Listen to your surroundings
  12. Take a walk
  13. Sit quietly for 5mins
  14. Plan a vacation
  15. Notice what you hear
  16. Notice what you feel
  17. Tease and release muscles
  18. Lie on the floor for 5mins
  19. Doodle
  20. Focus on your heartbeat
  21. Notice what you smell
  22. Take 3 deep breaths
  23. Mindful eating
  24. Stretch