Tease andreleasemusclesListen tohappymusicThinkabout yourhappiestdayTake 3deepbreathsNoticewhat yousmellBodyScanSmileList thingsyou aregratefulforPictureyourselfsomeplace niceSitquietlyfor 5minsFocus onyourheartbeatListen toyoursurroundingsNoticewhatyou feelForgivesomeoneTake ascreenbreakNoticewhatyou seeMindfuleatingNoticewhat youtasteNoticewhatyou hearStretchDoodleLie onthe floorfor 5minsTakea walkPlan avacationTease andreleasemusclesListen tohappymusicThinkabout yourhappiestdayTake 3deepbreathsNoticewhat yousmellBodyScanSmileList thingsyou aregratefulforPictureyourselfsomeplace niceSitquietlyfor 5minsFocus onyourheartbeatListen toyoursurroundingsNoticewhatyou feelForgivesomeoneTake ascreenbreakNoticewhatyou seeMindfuleatingNoticewhat youtasteNoticewhatyou hearStretchDoodleLie onthe floorfor 5minsTakea walkPlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tease and release muscles
  2. Listen to happy music
  3. Think about your happiest day
  4. Take 3 deep breaths
  5. Notice what you smell
  6. Body Scan
  7. Smile
  8. List things you are grateful for
  9. Picture yourself some place nice
  10. Sit quietly for 5mins
  11. Focus on your heartbeat
  12. Listen to your surroundings
  13. Notice what you feel
  14. Forgive someone
  15. Take a screen break
  16. Notice what you see
  17. Mindful eating
  18. Notice what you taste
  19. Notice what you hear
  20. Stretch
  21. Doodle
  22. Lie on the floor for 5mins
  23. Take a walk
  24. Plan a vacation