Noticewhatyou seeNoticewhat yousmellTake ascreenbreakTease andreleasemusclesLie onthe floorfor 5minsStretchNoticewhat youtasteListen tohappymusicBodyScanList thingsyou aregratefulforForgivesomeonePlan avacationFocus onyourheartbeatTake 3deepbreathsSitquietlyfor 5minsThinkabout yourhappiestdayListen toyoursurroundingsSmileNoticewhatyou feelDoodleNoticewhatyou hearMindfuleatingPictureyourselfsomeplace niceTakea walkNoticewhatyou seeNoticewhat yousmellTake ascreenbreakTease andreleasemusclesLie onthe floorfor 5minsStretchNoticewhat youtasteListen tohappymusicBodyScanList thingsyou aregratefulforForgivesomeonePlan avacationFocus onyourheartbeatTake 3deepbreathsSitquietlyfor 5minsThinkabout yourhappiestdayListen toyoursurroundingsSmileNoticewhatyou feelDoodleNoticewhatyou hearMindfuleatingPictureyourselfsomeplace niceTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Notice what you smell
  3. Take a screen break
  4. Tease and release muscles
  5. Lie on the floor for 5mins
  6. Stretch
  7. Notice what you taste
  8. Listen to happy music
  9. Body Scan
  10. List things you are grateful for
  11. Forgive someone
  12. Plan a vacation
  13. Focus on your heartbeat
  14. Take 3 deep breaths
  15. Sit quietly for 5mins
  16. Think about your happiest day
  17. Listen to your surroundings
  18. Smile
  19. Notice what you feel
  20. Doodle
  21. Notice what you hear
  22. Mindful eating
  23. Picture yourself some place nice
  24. Take a walk