Noticewhat youtasteTakea walkLie onthe floorfor 5minsSitquietlyfor 5minsListen toyoursurroundingsThinkabout yourhappiestdayForgivesomeoneFocus onyourheartbeatPlan avacationNoticewhatyou hearPictureyourselfsomeplace niceListen tohappymusicNoticewhat yousmellSmileList thingsyou aregratefulforNoticewhatyou feelMindfuleatingDoodleTake 3deepbreathsTease andreleasemusclesTake ascreenbreakBodyScanNoticewhatyou seeStretchNoticewhat youtasteTakea walkLie onthe floorfor 5minsSitquietlyfor 5minsListen toyoursurroundingsThinkabout yourhappiestdayForgivesomeoneFocus onyourheartbeatPlan avacationNoticewhatyou hearPictureyourselfsomeplace niceListen tohappymusicNoticewhat yousmellSmileList thingsyou aregratefulforNoticewhatyou feelMindfuleatingDoodleTake 3deepbreathsTease andreleasemusclesTake ascreenbreakBodyScanNoticewhatyou seeStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Take a walk
  3. Lie on the floor for 5mins
  4. Sit quietly for 5mins
  5. Listen to your surroundings
  6. Think about your happiest day
  7. Forgive someone
  8. Focus on your heartbeat
  9. Plan a vacation
  10. Notice what you hear
  11. Picture yourself some place nice
  12. Listen to happy music
  13. Notice what you smell
  14. Smile
  15. List things you are grateful for
  16. Notice what you feel
  17. Mindful eating
  18. Doodle
  19. Take 3 deep breaths
  20. Tease and release muscles
  21. Take a screen break
  22. Body Scan
  23. Notice what you see
  24. Stretch