Listen tohappymusicDoodleBodyScanTease andreleasemusclesNoticewhat youtasteNoticewhatyou feelPictureyourselfsomeplace niceStretchPlan avacationNoticewhatyou hearListen toyoursurroundingsFocus onyourheartbeatNoticewhat yousmellTake 3deepbreathsForgivesomeoneMindfuleatingSmileSitquietlyfor 5minsNoticewhatyou seeLie onthe floorfor 5minsTakea walkThinkabout yourhappiestdayTake ascreenbreakList thingsyou aregratefulforListen tohappymusicDoodleBodyScanTease andreleasemusclesNoticewhat youtasteNoticewhatyou feelPictureyourselfsomeplace niceStretchPlan avacationNoticewhatyou hearListen toyoursurroundingsFocus onyourheartbeatNoticewhat yousmellTake 3deepbreathsForgivesomeoneMindfuleatingSmileSitquietlyfor 5minsNoticewhatyou seeLie onthe floorfor 5minsTakea walkThinkabout yourhappiestdayTake ascreenbreakList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Doodle
  3. Body Scan
  4. Tease and release muscles
  5. Notice what you taste
  6. Notice what you feel
  7. Picture yourself some place nice
  8. Stretch
  9. Plan a vacation
  10. Notice what you hear
  11. Listen to your surroundings
  12. Focus on your heartbeat
  13. Notice what you smell
  14. Take 3 deep breaths
  15. Forgive someone
  16. Mindful eating
  17. Smile
  18. Sit quietly for 5mins
  19. Notice what you see
  20. Lie on the floor for 5mins
  21. Take a walk
  22. Think about your happiest day
  23. Take a screen break
  24. List things you are grateful for