Picture yourself some place nice Stretch Take a walk Notice what you feel Plan a vacation List things you are grateful for Mindful eating Smile Notice what you smell Take a screen break Listen to your surroundings Doodle Think about your happiest day Notice what you taste Tease and release muscles Listen to happy music Forgive someone Notice what you see Focus on your heartbeat Notice what you hear Body Scan Take 3 deep breaths Lie on the floor for 5mins Sit quietly for 5mins Picture yourself some place nice Stretch Take a walk Notice what you feel Plan a vacation List things you are grateful for Mindful eating Smile Notice what you smell Take a screen break Listen to your surroundings Doodle Think about your happiest day Notice what you taste Tease and release muscles Listen to happy music Forgive someone Notice what you see Focus on your heartbeat Notice what you hear Body Scan Take 3 deep breaths Lie on the floor for 5mins Sit quietly for 5mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Picture yourself some place nice
Stretch
Take a walk
Notice what you feel
Plan a vacation
List things you are grateful for
Mindful eating
Smile
Notice what you smell
Take a screen break
Listen to your surroundings
Doodle
Think about your happiest day
Notice what you taste
Tease and release muscles
Listen to happy music
Forgive someone
Notice what you see
Focus on your heartbeat
Notice what you hear
Body Scan
Take 3 deep breaths
Lie on the floor for 5mins
Sit quietly for 5mins