Plan avacationBodyScanStretchNoticewhatyou feelNoticewhat youtasteSmileTease andreleasemusclesForgivesomeoneFocus onyourheartbeatLie onthe floorfor 5minsTakea walkListen tohappymusicPictureyourselfsomeplace niceList thingsyou aregratefulforMindfuleatingDoodleNoticewhatyou seeTake 3deepbreathsNoticewhatyou hearTake ascreenbreakNoticewhat yousmellSitquietlyfor 5minsListen toyoursurroundingsThinkabout yourhappiestdayPlan avacationBodyScanStretchNoticewhatyou feelNoticewhat youtasteSmileTease andreleasemusclesForgivesomeoneFocus onyourheartbeatLie onthe floorfor 5minsTakea walkListen tohappymusicPictureyourselfsomeplace niceList thingsyou aregratefulforMindfuleatingDoodleNoticewhatyou seeTake 3deepbreathsNoticewhatyou hearTake ascreenbreakNoticewhat yousmellSitquietlyfor 5minsListen toyoursurroundingsThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a vacation
  2. Body Scan
  3. Stretch
  4. Notice what you feel
  5. Notice what you taste
  6. Smile
  7. Tease and release muscles
  8. Forgive someone
  9. Focus on your heartbeat
  10. Lie on the floor for 5mins
  11. Take a walk
  12. Listen to happy music
  13. Picture yourself some place nice
  14. List things you are grateful for
  15. Mindful eating
  16. Doodle
  17. Notice what you see
  18. Take 3 deep breaths
  19. Notice what you hear
  20. Take a screen break
  21. Notice what you smell
  22. Sit quietly for 5mins
  23. Listen to your surroundings
  24. Think about your happiest day