Listen toyoursurroundingsFocus onyourheartbeatSitquietlyfor 5minsForgivesomeoneSmileStretchTease andreleasemusclesMindfuleatingNoticewhatyou feelPictureyourselfsomeplace niceNoticewhat youtasteTakea walkTake 3deepbreathsList thingsyou aregratefulforLie onthe floorfor 5minsDoodleNoticewhatyou seeListen tohappymusicTake ascreenbreakBodyScanNoticewhat yousmellNoticewhatyou hearThinkabout yourhappiestdayPlan avacationListen toyoursurroundingsFocus onyourheartbeatSitquietlyfor 5minsForgivesomeoneSmileStretchTease andreleasemusclesMindfuleatingNoticewhatyou feelPictureyourselfsomeplace niceNoticewhat youtasteTakea walkTake 3deepbreathsList thingsyou aregratefulforLie onthe floorfor 5minsDoodleNoticewhatyou seeListen tohappymusicTake ascreenbreakBodyScanNoticewhat yousmellNoticewhatyou hearThinkabout yourhappiestdayPlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your surroundings
  2. Focus on your heartbeat
  3. Sit quietly for 5mins
  4. Forgive someone
  5. Smile
  6. Stretch
  7. Tease and release muscles
  8. Mindful eating
  9. Notice what you feel
  10. Picture yourself some place nice
  11. Notice what you taste
  12. Take a walk
  13. Take 3 deep breaths
  14. List things you are grateful for
  15. Lie on the floor for 5mins
  16. Doodle
  17. Notice what you see
  18. Listen to happy music
  19. Take a screen break
  20. Body Scan
  21. Notice what you smell
  22. Notice what you hear
  23. Think about your happiest day
  24. Plan a vacation