Sitquietlyfor 5minsListen tohappymusicTease andreleasemusclesForgivesomeoneMindfuleatingPictureyourselfsomeplace niceStretchNoticewhatyou hearThinkabout yourhappiestdaySmileLie onthe floorfor 5minsList thingsyou aregratefulforNoticewhat youtasteNoticewhat yousmellDoodleTakea walkPlan avacationTake ascreenbreakListen toyoursurroundingsFocus onyourheartbeatNoticewhatyou feelTake 3deepbreathsNoticewhatyou seeBodyScanSitquietlyfor 5minsListen tohappymusicTease andreleasemusclesForgivesomeoneMindfuleatingPictureyourselfsomeplace niceStretchNoticewhatyou hearThinkabout yourhappiestdaySmileLie onthe floorfor 5minsList thingsyou aregratefulforNoticewhat youtasteNoticewhat yousmellDoodleTakea walkPlan avacationTake ascreenbreakListen toyoursurroundingsFocus onyourheartbeatNoticewhatyou feelTake 3deepbreathsNoticewhatyou seeBodyScan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 5mins
  2. Listen to happy music
  3. Tease and release muscles
  4. Forgive someone
  5. Mindful eating
  6. Picture yourself some place nice
  7. Stretch
  8. Notice what you hear
  9. Think about your happiest day
  10. Smile
  11. Lie on the floor for 5mins
  12. List things you are grateful for
  13. Notice what you taste
  14. Notice what you smell
  15. Doodle
  16. Take a walk
  17. Plan a vacation
  18. Take a screen break
  19. Listen to your surroundings
  20. Focus on your heartbeat
  21. Notice what you feel
  22. Take 3 deep breaths
  23. Notice what you see
  24. Body Scan