Pictureyourselfsomeplace niceStretchTakea walkNoticewhatyou feelPlan avacationList thingsyou aregratefulforMindfuleatingSmileNoticewhat yousmellTake ascreenbreakListen toyoursurroundingsDoodleThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesListen tohappymusicForgivesomeoneNoticewhatyou seeFocus onyourheartbeatNoticewhatyou hearBodyScanTake 3deepbreathsLie onthe floorfor 5minsSitquietlyfor 5minsPictureyourselfsomeplace niceStretchTakea walkNoticewhatyou feelPlan avacationList thingsyou aregratefulforMindfuleatingSmileNoticewhat yousmellTake ascreenbreakListen toyoursurroundingsDoodleThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesListen tohappymusicForgivesomeoneNoticewhatyou seeFocus onyourheartbeatNoticewhatyou hearBodyScanTake 3deepbreathsLie onthe floorfor 5minsSitquietlyfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Picture yourself some place nice
  2. Stretch
  3. Take a walk
  4. Notice what you feel
  5. Plan a vacation
  6. List things you are grateful for
  7. Mindful eating
  8. Smile
  9. Notice what you smell
  10. Take a screen break
  11. Listen to your surroundings
  12. Doodle
  13. Think about your happiest day
  14. Notice what you taste
  15. Tease and release muscles
  16. Listen to happy music
  17. Forgive someone
  18. Notice what you see
  19. Focus on your heartbeat
  20. Notice what you hear
  21. Body Scan
  22. Take 3 deep breaths
  23. Lie on the floor for 5mins
  24. Sit quietly for 5mins