SmilePictureyourselfsomeplace niceStretchTease andreleasemusclesBodyScanNoticewhatyou feelPlan avacationSitquietlyfor 5minsTake ascreenbreakNoticewhat youtasteListen toyoursurroundingsList thingsyou aregratefulforNoticewhatyou hearTakea walkThinkabout yourhappiestdayFocus onyourheartbeatForgivesomeoneTake 3deepbreathsNoticewhat yousmellLie onthe floorfor 5minsDoodleMindfuleatingNoticewhatyou seeListen tohappymusicSmilePictureyourselfsomeplace niceStretchTease andreleasemusclesBodyScanNoticewhatyou feelPlan avacationSitquietlyfor 5minsTake ascreenbreakNoticewhat youtasteListen toyoursurroundingsList thingsyou aregratefulforNoticewhatyou hearTakea walkThinkabout yourhappiestdayFocus onyourheartbeatForgivesomeoneTake 3deepbreathsNoticewhat yousmellLie onthe floorfor 5minsDoodleMindfuleatingNoticewhatyou seeListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Picture yourself some place nice
  3. Stretch
  4. Tease and release muscles
  5. Body Scan
  6. Notice what you feel
  7. Plan a vacation
  8. Sit quietly for 5mins
  9. Take a screen break
  10. Notice what you taste
  11. Listen to your surroundings
  12. List things you are grateful for
  13. Notice what you hear
  14. Take a walk
  15. Think about your happiest day
  16. Focus on your heartbeat
  17. Forgive someone
  18. Take 3 deep breaths
  19. Notice what you smell
  20. Lie on the floor for 5mins
  21. Doodle
  22. Mindful eating
  23. Notice what you see
  24. Listen to happy music