Noticewhatyou hearPictureyourselfsomeplace niceLie onthe floorfor 5minsForgivesomeoneListen tohappymusicNoticewhat yousmellDoodleNoticewhatyou seeTake ascreenbreakSitquietlyfor 5minsSmileTakea walkNoticewhat youtasteBodyScanStretchMindfuleatingTease andreleasemusclesListen toyoursurroundingsList thingsyou aregratefulforFocus onyourheartbeatNoticewhatyou feelPlan avacationTake 3deepbreathsThinkabout yourhappiestdayNoticewhatyou hearPictureyourselfsomeplace niceLie onthe floorfor 5minsForgivesomeoneListen tohappymusicNoticewhat yousmellDoodleNoticewhatyou seeTake ascreenbreakSitquietlyfor 5minsSmileTakea walkNoticewhat youtasteBodyScanStretchMindfuleatingTease andreleasemusclesListen toyoursurroundingsList thingsyou aregratefulforFocus onyourheartbeatNoticewhatyou feelPlan avacationTake 3deepbreathsThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Picture yourself some place nice
  3. Lie on the floor for 5mins
  4. Forgive someone
  5. Listen to happy music
  6. Notice what you smell
  7. Doodle
  8. Notice what you see
  9. Take a screen break
  10. Sit quietly for 5mins
  11. Smile
  12. Take a walk
  13. Notice what you taste
  14. Body Scan
  15. Stretch
  16. Mindful eating
  17. Tease and release muscles
  18. Listen to your surroundings
  19. List things you are grateful for
  20. Focus on your heartbeat
  21. Notice what you feel
  22. Plan a vacation
  23. Take 3 deep breaths
  24. Think about your happiest day