Sitquietlyfor 5minsMindfuleatingTake 3deepbreathsList thingsyou aregratefulforTake ascreenbreakThinkabout yourhappiestdayLie onthe floorfor 5minsSmileNoticewhatyou seeNoticewhat youtasteNoticewhat yousmellListen toyoursurroundingsDoodlePlan avacationNoticewhatyou feelFocus onyourheartbeatPictureyourselfsomeplace niceForgivesomeoneStretchNoticewhatyou hearListen tohappymusicTakea walkTease andreleasemusclesBodyScanSitquietlyfor 5minsMindfuleatingTake 3deepbreathsList thingsyou aregratefulforTake ascreenbreakThinkabout yourhappiestdayLie onthe floorfor 5minsSmileNoticewhatyou seeNoticewhat youtasteNoticewhat yousmellListen toyoursurroundingsDoodlePlan avacationNoticewhatyou feelFocus onyourheartbeatPictureyourselfsomeplace niceForgivesomeoneStretchNoticewhatyou hearListen tohappymusicTakea walkTease andreleasemusclesBodyScan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 5mins
  2. Mindful eating
  3. Take 3 deep breaths
  4. List things you are grateful for
  5. Take a screen break
  6. Think about your happiest day
  7. Lie on the floor for 5mins
  8. Smile
  9. Notice what you see
  10. Notice what you taste
  11. Notice what you smell
  12. Listen to your surroundings
  13. Doodle
  14. Plan a vacation
  15. Notice what you feel
  16. Focus on your heartbeat
  17. Picture yourself some place nice
  18. Forgive someone
  19. Stretch
  20. Notice what you hear
  21. Listen to happy music
  22. Take a walk
  23. Tease and release muscles
  24. Body Scan