Noticewhat yousmellMindfuleatingTake ascreenbreakPlan avacationNoticewhatyou seeLie onthe floorfor 5minsListen toyoursurroundingsTakea walkNoticewhatyou hearListen tohappymusicStretchDoodleSmileTease andreleasemusclesForgivesomeoneNoticewhatyou feelThinkabout yourhappiestdayFocus onyourheartbeatBodyScanNoticewhat youtastePictureyourselfsomeplace niceSitquietlyfor 5minsList thingsyou aregratefulforTake 3deepbreathsNoticewhat yousmellMindfuleatingTake ascreenbreakPlan avacationNoticewhatyou seeLie onthe floorfor 5minsListen toyoursurroundingsTakea walkNoticewhatyou hearListen tohappymusicStretchDoodleSmileTease andreleasemusclesForgivesomeoneNoticewhatyou feelThinkabout yourhappiestdayFocus onyourheartbeatBodyScanNoticewhat youtastePictureyourselfsomeplace niceSitquietlyfor 5minsList thingsyou aregratefulforTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. Mindful eating
  3. Take a screen break
  4. Plan a vacation
  5. Notice what you see
  6. Lie on the floor for 5mins
  7. Listen to your surroundings
  8. Take a walk
  9. Notice what you hear
  10. Listen to happy music
  11. Stretch
  12. Doodle
  13. Smile
  14. Tease and release muscles
  15. Forgive someone
  16. Notice what you feel
  17. Think about your happiest day
  18. Focus on your heartbeat
  19. Body Scan
  20. Notice what you taste
  21. Picture yourself some place nice
  22. Sit quietly for 5mins
  23. List things you are grateful for
  24. Take 3 deep breaths