Tease andreleasemusclesList thingsyou aregratefulforNoticewhat yousmellBodyScanThinkabout yourhappiestdayListen tohappymusicNoticewhatyou feelTake ascreenbreakLie onthe floorfor 5minsForgivesomeoneTake 3deepbreathsTakea walkStretchPictureyourselfsomeplace niceFocus onyourheartbeatNoticewhatyou seeSmileNoticewhat youtasteSitquietlyfor 5minsPlan avacationDoodleMindfuleatingListen toyoursurroundingsNoticewhatyou hearTease andreleasemusclesList thingsyou aregratefulforNoticewhat yousmellBodyScanThinkabout yourhappiestdayListen tohappymusicNoticewhatyou feelTake ascreenbreakLie onthe floorfor 5minsForgivesomeoneTake 3deepbreathsTakea walkStretchPictureyourselfsomeplace niceFocus onyourheartbeatNoticewhatyou seeSmileNoticewhat youtasteSitquietlyfor 5minsPlan avacationDoodleMindfuleatingListen toyoursurroundingsNoticewhatyou hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tease and release muscles
  2. List things you are grateful for
  3. Notice what you smell
  4. Body Scan
  5. Think about your happiest day
  6. Listen to happy music
  7. Notice what you feel
  8. Take a screen break
  9. Lie on the floor for 5mins
  10. Forgive someone
  11. Take 3 deep breaths
  12. Take a walk
  13. Stretch
  14. Picture yourself some place nice
  15. Focus on your heartbeat
  16. Notice what you see
  17. Smile
  18. Notice what you taste
  19. Sit quietly for 5mins
  20. Plan a vacation
  21. Doodle
  22. Mindful eating
  23. Listen to your surroundings
  24. Notice what you hear