Roll Shoulders Roll shoulders backwards Arm circles Turn head side to side Hand open/close Elbow Press Knee extension Marches Shoulder Blade Squeeze Arm Punch Trunk Rotation Tighten Tummy Muscles Hamstring Stretch Knee to chest Stretch Head motion "no" Toe circles Head Motion "Yes" Chin Tuck Deep breaths Squeeze Buttocks Knees open/close Clap Hands Overhead Bicep Curls Toe/Heel Raises Roll Shoulders Roll shoulders backwards Arm circles Turn head side to side Hand open/close Elbow Press Knee extension Marches Shoulder Blade Squeeze Arm Punch Trunk Rotation Tighten Tummy Muscles Hamstring Stretch Knee to chest Stretch Head motion "no" Toe circles Head Motion "Yes" Chin Tuck Deep breaths Squeeze Buttocks Knees open/close Clap Hands Overhead Bicep Curls Toe/Heel Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Roll Shoulders
Roll shoulders backwards
Arm circles
Turn head side to side
Hand open/close
Elbow Press
Knee extension
Marches
Shoulder Blade Squeeze
Arm Punch
Trunk Rotation
Tighten Tummy Muscles
Hamstring Stretch
Knee to chest Stretch
Head motion "no"
Toe circles
Head Motion "Yes"
Chin Tuck
Deep breaths
Squeeze Buttocks
Knees open/close
Clap Hands Overhead
Bicep Curls
Toe/Heel Raises