RollShouldersRollshouldersbackwardsArmcirclesTurnhead sideto sideHandopen/closeElbowPressKneeextensionMarchesShoulderBladeSqueezeArmPunchTrunkRotationTightenTummyMusclesHamstringStretchKnee tochestStretchHeadmotion"no"ToecirclesHeadMotion"Yes"ChinTuckDeepbreathsSqueezeButtocksKneesopen/closeClapHandsOverheadBicepCurlsToe/HeelRaisesRollShouldersRollshouldersbackwardsArmcirclesTurnhead sideto sideHandopen/closeElbowPressKneeextensionMarchesShoulderBladeSqueezeArmPunchTrunkRotationTightenTummyMusclesHamstringStretchKnee tochestStretchHeadmotion"no"ToecirclesHeadMotion"Yes"ChinTuckDeepbreathsSqueezeButtocksKneesopen/closeClapHandsOverheadBicepCurlsToe/HeelRaises

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders
  2. Roll shoulders backwards
  3. Arm circles
  4. Turn head side to side
  5. Hand open/close
  6. Elbow Press
  7. Knee extension
  8. Marches
  9. Shoulder Blade Squeeze
  10. Arm Punch
  11. Trunk Rotation
  12. Tighten Tummy Muscles
  13. Hamstring Stretch
  14. Knee to chest Stretch
  15. Head motion "no"
  16. Toe circles
  17. Head Motion "Yes"
  18. Chin Tuck
  19. Deep breaths
  20. Squeeze Buttocks
  21. Knees open/close
  22. Clap Hands Overhead
  23. Bicep Curls
  24. Toe/Heel Raises