I give myselfpermissionto have upsand downs.I can getthroughanythingMy positivethoughtscreatepositivefeelings.I am calmandrelaxed.Everythingwill beok.I havepeople wholove andrespect me.Stop,Breathe,and Think.Every dayis a freshstart.I amloved!I canmake mydreamscome true.I can dobetternext time.I getbettereverysingle dayI practiceto getBetter.I can takedeepbreaths.I amgrowing andlearningeveryday.I can getthroughanything.I am anamazingperson.I can,and Iwill.Myhappinessis up toME!No matterhow hardit is, I cando it!Today'sgoing to bean amazingday!Free!I believeinmyself!I deserveto behappy.I cansolveproblemsandchallenges.Imatter!I am goingto getthroughthis.ChallengesbuildcharacterMyFeelingsMatter!GoodThings aregoing tocome to me.I give myselfpermissionto have upsand downs.It’s okaynot toknoweverything.Stop,Breathe,and Think.I amcelebratingmy wins.I get bettereverysingle day.I practiceto getBetter.No matterhow hardit is, I cando it!I ampreparedtosucceed.I cansolveproblemsandchallenges.It’s okaynot toknoweverything.Slowandsteady.I canmake adifferenceMy mistakeshelp to learnand grow.I give myselfpermissionto have upsand downs.I can getthroughanythingMy positivethoughtscreatepositivefeelings.I am calmandrelaxed.Everythingwill beok.I havepeople wholove andrespect me.Stop,Breathe,and Think.Every dayis a freshstart.I amloved!I canmake mydreamscome true.I can dobetternext time.I getbettereverysingle dayI practiceto getBetter.I can takedeepbreaths.I amgrowing andlearningeveryday.I can getthroughanything.I am anamazingperson.I can,and Iwill.Myhappinessis up toME!No matterhow hardit is, I cando it!Today'sgoing to bean amazingday!Free!I believeinmyself!I deserveto behappy.I cansolveproblemsandchallenges.Imatter!I am goingto getthroughthis.ChallengesbuildcharacterMyFeelingsMatter!GoodThings aregoing tocome to me.I give myselfpermissionto have upsand downs.It’s okaynot toknoweverything.Stop,Breathe,and Think.I amcelebratingmy wins.I get bettereverysingle day.I practiceto getBetter.No matterhow hardit is, I cando it!I ampreparedtosucceed.I cansolveproblemsandchallenges.It’s okaynot toknoweverything.Slowandsteady.I canmake adifferenceMy mistakeshelp to learnand grow.

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I give myself permission to have ups and downs.
  2. I can get through anything
  3. My positive thoughts create positive feelings.
  4. I am calm and relaxed.
  5. Everything will be ok.
  6. I have people who love and respect me.
  7. Stop, Breathe, and Think.
  8. Every day is a fresh start.
  9. I am loved!
  10. I can make my dreams come true.
  11. I can do better next time.
  12. I get better every single day
  13. I practice to get Better.
  14. I can take deep breaths.
  15. I am growing and learning everyday.
  16. I can get through anything.
  17. I am an amazing person.
  18. I can, and I will.
  19. My happiness is up to ME!
  20. No matter how hard it is, I can do it!
  21. Today's going to be an amazing day!
  22. Free!
  23. I believe in myself!
  24. I deserve to be happy.
  25. I can solve problems and challenges.
  26. I matter!
  27. I am going to get through this.
  28. Challenges build character
  29. My Feelings Matter!
  30. Good Things are going to come to me.
  31. I give myself permission to have ups and downs.
  32. It’s okay not to know everything.
  33. Stop, Breathe, and Think.
  34. I am celebrating my wins.
  35. I get better every single day.
  36. I practice to get Better.
  37. No matter how hard it is, I can do it!
  38. I am prepared to succeed.
  39. I can solve problems and challenges.
  40. It’s okay not to know everything.
  41. Slow and steady.
  42. I can make a difference
  43. My mistakes help to learn and grow.