(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Irrational thoughts that influence your emotions
Selectively focusing on certain positive or negative aspects of an event
Free!
Thinking in absolutes
The assumption that emotions reflect the way things really are
Interpreting the meaning of a situation with little or no evidence
The belief that good things happen to good people and bad people are punished
The belief that one is responsible for events outside of his/her control
The belief that things should be a certain way
Not taking responsibility and blaming others instead
Psychologically diminishing the severity of an issue.
Making broad interpretations from a single of few events
Overestimating or underestimating one's level of control over a situation
Seeing only the worst possible outcomes of a situation
An unrealistic belief that things will work out without negative consequences
Evading distressful thoughts or emotions rather than effectively dealing with them
Free!
The tendency to attribute positive outcomes to ourselves and negative outcomes to external events outside of our control
Diminishing responsibility, and selectively focusing on the good
