The belief thatgood thingshappen to goodpeople and badpeople arepunishedThinkinginabsolutesFree!Overestimatingorunderestimatingone's level ofcontrol over asituationNot takingresponsibilityand blamingothersinsteadInterpretingthe meaningof a situationwith little orno evidenceIrrationalthoughts thatinfluenceyouremotionsThe tendency toattribute positiveoutcomes toourselves andnegative outcomes toexternal eventsoutside of our controlThe beliefthat thingsshould be acertain wayEvadingdistressfulthoughts oremotions ratherthan effectivelydealing with themTheassumption thatemotions reflectthe way thingsreally areFree!Making broadinterpretationsfrom a singleof few eventsAn unrealisticbelief thatthings will workout withoutnegativeconsequencesSeeing onlythe worstpossibleoutcomes ofa situationDiminishingresponsibility,and selectivelyfocusing onthe goodPsychologicallydiminishing theseverity of anissue.Selectivelyfocusing oncertain positiveor negativeaspects of aneventThe belief thatone isresponsible forevents outsideof his/hercontrolExaggeratingtheimportance ofeventsThe belief thatgood thingshappen to goodpeople and badpeople arepunishedThinkinginabsolutesFree!Overestimatingorunderestimatingone's level ofcontrol over asituationNot takingresponsibilityand blamingothersinsteadInterpretingthe meaningof a situationwith little orno evidenceIrrationalthoughts thatinfluenceyouremotionsThe tendency toattribute positiveoutcomes toourselves andnegative outcomes toexternal eventsoutside of our controlThe beliefthat thingsshould be acertain wayEvadingdistressfulthoughts oremotions ratherthan effectivelydealing with themTheassumption thatemotions reflectthe way thingsreally areFree!Making broadinterpretationsfrom a singleof few eventsAn unrealisticbelief thatthings will workout withoutnegativeconsequencesSeeing onlythe worstpossibleoutcomes ofa situationDiminishingresponsibility,and selectivelyfocusing onthe goodPsychologicallydiminishing theseverity of anissue.Selectivelyfocusing oncertain positiveor negativeaspects of aneventThe belief thatone isresponsible forevents outsideof his/hercontrolExaggeratingtheimportance ofevents

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The belief that good things happen to good people and bad people are punished
  2. Thinking in absolutes
  3. Free!
  4. Overestimating or underestimating one's level of control over a situation
  5. Not taking responsibility and blaming others instead
  6. Interpreting the meaning of a situation with little or no evidence
  7. Irrational thoughts that influence your emotions
  8. The tendency to attribute positive outcomes to ourselves and negative outcomes to external events outside of our control
  9. The belief that things should be a certain way
  10. Evading distressful thoughts or emotions rather than effectively dealing with them
  11. The assumption that emotions reflect the way things really are
  12. Free!
  13. Making broad interpretations from a single of few events
  14. An unrealistic belief that things will work out without negative consequences
  15. Seeing only the worst possible outcomes of a situation
  16. Diminishing responsibility, and selectively focusing on the good
  17. Psychologically diminishing the severity of an issue.
  18. Selectively focusing on certain positive or negative aspects of an event
  19. The belief that one is responsible for events outside of his/her control
  20. Exaggerating the importance of events