TAKE ASHOWERDANCEGETFRESHAIRTALKIT OUTDEEPBREATHSSQUEEZEA BALLMINDFULMOMENTTHINKHAPPYTHOUGHTSCOUNTBACKWARDSFROM 100DOSOMETHINGKIND FOROTHERSPLAYWITHA PETEXERCISEWRITE MYFEELINGSDRINKWATERPLAYWITHSLIMETAKEARESTPAINT APICTUREREADABOOKHUG ASTUFFEDANIMAL ORFRIENDLISTENTOMUSICDOYOGADRAW APICTURETAKE AWALKOUTSIDESTRETCHTAKE ASHOWERDANCEGETFRESHAIRTALKIT OUTDEEPBREATHSSQUEEZEA BALLMINDFULMOMENTTHINKHAPPYTHOUGHTSCOUNTBACKWARDSFROM 100DOSOMETHINGKIND FOROTHERSPLAYWITHA PETEXERCISEWRITE MYFEELINGSDRINKWATERPLAYWITHSLIMETAKEARESTPAINT APICTUREREADABOOKHUG ASTUFFEDANIMAL ORFRIENDLISTENTOMUSICDOYOGADRAW APICTURETAKE AWALKOUTSIDESTRETCH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. DANCE
  3. GET FRESH AIR
  4. TALK IT OUT
  5. DEEP BREATHS
  6. SQUEEZE A BALL
  7. MINDFUL MOMENT
  8. THINK HAPPY THOUGHTS
  9. COUNT BACKWARDS FROM 100
  10. DO SOMETHING KIND FOR OTHERS
  11. PLAY WITH A PET
  12. EXERCISE
  13. WRITE MY FEELINGS
  14. DRINK WATER
  15. PLAY WITH SLIME
  16. TAKE A REST
  17. PAINT A PICTURE
  18. READ A BOOK
  19. HUG A STUFFED ANIMAL OR FRIEND
  20. LISTEN TO MUSIC
  21. DO YOGA
  22. DRAW A PICTURE
  23. TAKE A WALK OUTSIDE
  24. STRETCH