TAKEARESTLISTENTOMUSICPLAYWITHA PETDANCECOUNTBACKWARDSFROM 100HUG ASTUFFEDANIMAL ORFRIENDDOYOGADRINKWATERSTRETCHTAKE AWALKOUTSIDETALKIT OUTDOSOMETHINGKIND FOROTHERSDRAW APICTURETHINKHAPPYTHOUGHTSPAINT APICTUREGETFRESHAIRTAKE ASHOWEREXERCISESQUEEZEA BALLPLAYWITHSLIMEWRITE MYFEELINGSDEEPBREATHSREADABOOKMINDFULMOMENTTAKEARESTLISTENTOMUSICPLAYWITHA PETDANCECOUNTBACKWARDSFROM 100HUG ASTUFFEDANIMAL ORFRIENDDOYOGADRINKWATERSTRETCHTAKE AWALKOUTSIDETALKIT OUTDOSOMETHINGKIND FOROTHERSDRAW APICTURETHINKHAPPYTHOUGHTSPAINT APICTUREGETFRESHAIRTAKE ASHOWEREXERCISESQUEEZEA BALLPLAYWITHSLIMEWRITE MYFEELINGSDEEPBREATHSREADABOOKMINDFULMOMENT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A REST
  2. LISTEN TO MUSIC
  3. PLAY WITH A PET
  4. DANCE
  5. COUNT BACKWARDS FROM 100
  6. HUG A STUFFED ANIMAL OR FRIEND
  7. DO YOGA
  8. DRINK WATER
  9. STRETCH
  10. TAKE A WALK OUTSIDE
  11. TALK IT OUT
  12. DO SOMETHING KIND FOR OTHERS
  13. DRAW A PICTURE
  14. THINK HAPPY THOUGHTS
  15. PAINT A PICTURE
  16. GET FRESH AIR
  17. TAKE A SHOWER
  18. EXERCISE
  19. SQUEEZE A BALL
  20. PLAY WITH SLIME
  21. WRITE MY FEELINGS
  22. DEEP BREATHS
  23. READ A BOOK
  24. MINDFUL MOMENT