PAINT APICTUREDRINKWATERDOYOGAWRITE MYFEELINGSREADABOOKTAKE ASHOWERDEEPBREATHSGETFRESHAIRSQUEEZEA BALLTALKIT OUTDRAW APICTUREDANCEEXERCISEDOSOMETHINGKIND FOROTHERSTAKE AWALKOUTSIDEMINDFULMOMENTLISTENTOMUSICTHINKHAPPYTHOUGHTSSTRETCHPLAYWITHSLIMEHUG ASTUFFEDANIMAL ORFRIENDPLAYWITHA PETCOUNTBACKWARDSFROM 100TAKEARESTPAINT APICTUREDRINKWATERDOYOGAWRITE MYFEELINGSREADABOOKTAKE ASHOWERDEEPBREATHSGETFRESHAIRSQUEEZEA BALLTALKIT OUTDRAW APICTUREDANCEEXERCISEDOSOMETHINGKIND FOROTHERSTAKE AWALKOUTSIDEMINDFULMOMENTLISTENTOMUSICTHINKHAPPYTHOUGHTSSTRETCHPLAYWITHSLIMEHUG ASTUFFEDANIMAL ORFRIENDPLAYWITHA PETCOUNTBACKWARDSFROM 100TAKEAREST

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT A PICTURE
  2. DRINK WATER
  3. DO YOGA
  4. WRITE MY FEELINGS
  5. READ A BOOK
  6. TAKE A SHOWER
  7. DEEP BREATHS
  8. GET FRESH AIR
  9. SQUEEZE A BALL
  10. TALK IT OUT
  11. DRAW A PICTURE
  12. DANCE
  13. EXERCISE
  14. DO SOMETHING KIND FOR OTHERS
  15. TAKE A WALK OUTSIDE
  16. MINDFUL MOMENT
  17. LISTEN TO MUSIC
  18. THINK HAPPY THOUGHTS
  19. STRETCH
  20. PLAY WITH SLIME
  21. HUG A STUFFED ANIMAL OR FRIEND
  22. PLAY WITH A PET
  23. COUNT BACKWARDS FROM 100
  24. TAKE A REST