HUG ASTUFFEDANIMAL ORFRIENDTAKE ASHOWERDRINKWATERSTRETCHDEEPBREATHSSQUEEZEA BALLDOSOMETHINGKIND FOROTHERSCOUNTBACKWARDSFROM 100PLAYWITHA PETDANCEPLAYWITHSLIMEWRITE MYFEELINGSTALKIT OUTLISTENTOMUSICTAKEARESTGETFRESHAIRDRAW APICTUREDOYOGAREADABOOKEXERCISETAKE AWALKOUTSIDEPAINT APICTURETHINKHAPPYTHOUGHTSMINDFULMOMENTHUG ASTUFFEDANIMAL ORFRIENDTAKE ASHOWERDRINKWATERSTRETCHDEEPBREATHSSQUEEZEA BALLDOSOMETHINGKIND FOROTHERSCOUNTBACKWARDSFROM 100PLAYWITHA PETDANCEPLAYWITHSLIMEWRITE MYFEELINGSTALKIT OUTLISTENTOMUSICTAKEARESTGETFRESHAIRDRAW APICTUREDOYOGAREADABOOKEXERCISETAKE AWALKOUTSIDEPAINT APICTURETHINKHAPPYTHOUGHTSMINDFULMOMENT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A STUFFED ANIMAL OR FRIEND
  2. TAKE A SHOWER
  3. DRINK WATER
  4. STRETCH
  5. DEEP BREATHS
  6. SQUEEZE A BALL
  7. DO SOMETHING KIND FOR OTHERS
  8. COUNT BACKWARDS FROM 100
  9. PLAY WITH A PET
  10. DANCE
  11. PLAY WITH SLIME
  12. WRITE MY FEELINGS
  13. TALK IT OUT
  14. LISTEN TO MUSIC
  15. TAKE A REST
  16. GET FRESH AIR
  17. DRAW A PICTURE
  18. DO YOGA
  19. READ A BOOK
  20. EXERCISE
  21. TAKE A WALK OUTSIDE
  22. PAINT A PICTURE
  23. THINK HAPPY THOUGHTS
  24. MINDFUL MOMENT