HUG ASTUFFEDANIMAL ORFRIENDSQUEEZEA BALLDOYOGAPAINT APICTUREDRINKWATERTALKIT OUTTAKE AWALKOUTSIDEDANCEDOSOMETHINGKIND FOROTHERSCOUNTBACKWARDSFROM 100LISTENTOMUSICPLAYWITHSLIMEGETFRESHAIRTAKE ASHOWERMINDFULMOMENTDRAW APICTUREWRITE MYFEELINGSDEEPBREATHSPLAYWITHA PETTHINKHAPPYTHOUGHTSEXERCISETAKEARESTSTRETCHREADABOOKHUG ASTUFFEDANIMAL ORFRIENDSQUEEZEA BALLDOYOGAPAINT APICTUREDRINKWATERTALKIT OUTTAKE AWALKOUTSIDEDANCEDOSOMETHINGKIND FOROTHERSCOUNTBACKWARDSFROM 100LISTENTOMUSICPLAYWITHSLIMEGETFRESHAIRTAKE ASHOWERMINDFULMOMENTDRAW APICTUREWRITE MYFEELINGSDEEPBREATHSPLAYWITHA PETTHINKHAPPYTHOUGHTSEXERCISETAKEARESTSTRETCHREADABOOK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A STUFFED ANIMAL OR FRIEND
  2. SQUEEZE A BALL
  3. DO YOGA
  4. PAINT A PICTURE
  5. DRINK WATER
  6. TALK IT OUT
  7. TAKE A WALK OUTSIDE
  8. DANCE
  9. DO SOMETHING KIND FOR OTHERS
  10. COUNT BACKWARDS FROM 100
  11. LISTEN TO MUSIC
  12. PLAY WITH SLIME
  13. GET FRESH AIR
  14. TAKE A SHOWER
  15. MINDFUL MOMENT
  16. DRAW A PICTURE
  17. WRITE MY FEELINGS
  18. DEEP BREATHS
  19. PLAY WITH A PET
  20. THINK HAPPY THOUGHTS
  21. EXERCISE
  22. TAKE A REST
  23. STRETCH
  24. READ A BOOK