MINDFULMOMENTTAKEARESTPLAYWITHA PETTAKE AWALKOUTSIDETALKIT OUTDANCESQUEEZEA BALLDOYOGALISTENTOMUSICDEEPBREATHSCOUNTBACKWARDSFROM 100DOSOMETHINGKIND FOROTHERSEXERCISEDRINKWATERTAKE ASHOWERSTRETCHPLAYWITHSLIMEDRAW APICTUREHUG ASTUFFEDANIMAL ORFRIENDGETFRESHAIRWRITE MYFEELINGSREADABOOKPAINT APICTURETHINKHAPPYTHOUGHTSMINDFULMOMENTTAKEARESTPLAYWITHA PETTAKE AWALKOUTSIDETALKIT OUTDANCESQUEEZEA BALLDOYOGALISTENTOMUSICDEEPBREATHSCOUNTBACKWARDSFROM 100DOSOMETHINGKIND FOROTHERSEXERCISEDRINKWATERTAKE ASHOWERSTRETCHPLAYWITHSLIMEDRAW APICTUREHUG ASTUFFEDANIMAL ORFRIENDGETFRESHAIRWRITE MYFEELINGSREADABOOKPAINT APICTURETHINKHAPPYTHOUGHTS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFUL MOMENT
  2. TAKE A REST
  3. PLAY WITH A PET
  4. TAKE A WALK OUTSIDE
  5. TALK IT OUT
  6. DANCE
  7. SQUEEZE A BALL
  8. DO YOGA
  9. LISTEN TO MUSIC
  10. DEEP BREATHS
  11. COUNT BACKWARDS FROM 100
  12. DO SOMETHING KIND FOR OTHERS
  13. EXERCISE
  14. DRINK WATER
  15. TAKE A SHOWER
  16. STRETCH
  17. PLAY WITH SLIME
  18. DRAW A PICTURE
  19. HUG A STUFFED ANIMAL OR FRIEND
  20. GET FRESH AIR
  21. WRITE MY FEELINGS
  22. READ A BOOK
  23. PAINT A PICTURE
  24. THINK HAPPY THOUGHTS