TAKEARESTPLAYWITHA PETDOYOGADANCEPAINT APICTUREGETFRESHAIRMINDFULMOMENTTAKE AWALKOUTSIDEHUG ASTUFFEDANIMAL ORFRIENDTALKIT OUTWRITE MYFEELINGSREADABOOKSQUEEZEA BALLLISTENTOMUSICDOSOMETHINGKIND FOROTHERSPLAYWITHSLIMEDRINKWATERSTRETCHDEEPBREATHSCOUNTBACKWARDSFROM 100THINKHAPPYTHOUGHTSDRAW APICTUREEXERCISETAKE ASHOWERTAKEARESTPLAYWITHA PETDOYOGADANCEPAINT APICTUREGETFRESHAIRMINDFULMOMENTTAKE AWALKOUTSIDEHUG ASTUFFEDANIMAL ORFRIENDTALKIT OUTWRITE MYFEELINGSREADABOOKSQUEEZEA BALLLISTENTOMUSICDOSOMETHINGKIND FOROTHERSPLAYWITHSLIMEDRINKWATERSTRETCHDEEPBREATHSCOUNTBACKWARDSFROM 100THINKHAPPYTHOUGHTSDRAW APICTUREEXERCISETAKE ASHOWER

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A REST
  2. PLAY WITH A PET
  3. DO YOGA
  4. DANCE
  5. PAINT A PICTURE
  6. GET FRESH AIR
  7. MINDFUL MOMENT
  8. TAKE A WALK OUTSIDE
  9. HUG A STUFFED ANIMAL OR FRIEND
  10. TALK IT OUT
  11. WRITE MY FEELINGS
  12. READ A BOOK
  13. SQUEEZE A BALL
  14. LISTEN TO MUSIC
  15. DO SOMETHING KIND FOR OTHERS
  16. PLAY WITH SLIME
  17. DRINK WATER
  18. STRETCH
  19. DEEP BREATHS
  20. COUNT BACKWARDS FROM 100
  21. THINK HAPPY THOUGHTS
  22. DRAW A PICTURE
  23. EXERCISE
  24. TAKE A SHOWER