SQUEEZEA BALLMINDFULMOMENTCOUNTBACKWARDSFROM 100PLAYWITHA PETDOYOGAREADABOOKWRITE MYFEELINGSTAKE ASHOWERDANCEDOSOMETHINGKIND FOROTHERSHUG ASTUFFEDANIMAL ORFRIENDTHINKHAPPYTHOUGHTSPLAYWITHSLIMEPAINT APICTURELISTENTOMUSICTAKE AWALKOUTSIDEDRAW APICTURESTRETCHDEEPBREATHSTALKIT OUTGETFRESHAIRDRINKWATEREXERCISETAKEARESTSQUEEZEA BALLMINDFULMOMENTCOUNTBACKWARDSFROM 100PLAYWITHA PETDOYOGAREADABOOKWRITE MYFEELINGSTAKE ASHOWERDANCEDOSOMETHINGKIND FOROTHERSHUG ASTUFFEDANIMAL ORFRIENDTHINKHAPPYTHOUGHTSPLAYWITHSLIMEPAINT APICTURELISTENTOMUSICTAKE AWALKOUTSIDEDRAW APICTURESTRETCHDEEPBREATHSTALKIT OUTGETFRESHAIRDRINKWATEREXERCISETAKEAREST

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A BALL
  2. MINDFUL MOMENT
  3. COUNT BACKWARDS FROM 100
  4. PLAY WITH A PET
  5. DO YOGA
  6. READ A BOOK
  7. WRITE MY FEELINGS
  8. TAKE A SHOWER
  9. DANCE
  10. DO SOMETHING KIND FOR OTHERS
  11. HUG A STUFFED ANIMAL OR FRIEND
  12. THINK HAPPY THOUGHTS
  13. PLAY WITH SLIME
  14. PAINT A PICTURE
  15. LISTEN TO MUSIC
  16. TAKE A WALK OUTSIDE
  17. DRAW A PICTURE
  18. STRETCH
  19. DEEP BREATHS
  20. TALK IT OUT
  21. GET FRESH AIR
  22. DRINK WATER
  23. EXERCISE
  24. TAKE A REST