DEEPBREATHSEXERCISEPLAYWITHSLIMEPAINT APICTURESQUEEZEA BALLDRINKWATERLISTENTOMUSICPLAYWITHA PETSTRETCHTAKEARESTWRITE MYFEELINGSGETFRESHAIRDOYOGATAKE AWALKOUTSIDETHINKHAPPYTHOUGHTSDRAW APICTURETALKIT OUTDANCEHUG ASTUFFEDANIMAL ORFRIENDCOUNTBACKWARDSFROM 100TAKE ASHOWERMINDFULMOMENTREADABOOKDOSOMETHINGKIND FOROTHERSDEEPBREATHSEXERCISEPLAYWITHSLIMEPAINT APICTURESQUEEZEA BALLDRINKWATERLISTENTOMUSICPLAYWITHA PETSTRETCHTAKEARESTWRITE MYFEELINGSGETFRESHAIRDOYOGATAKE AWALKOUTSIDETHINKHAPPYTHOUGHTSDRAW APICTURETALKIT OUTDANCEHUG ASTUFFEDANIMAL ORFRIENDCOUNTBACKWARDSFROM 100TAKE ASHOWERMINDFULMOMENTREADABOOKDOSOMETHINGKIND FOROTHERS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHS
  2. EXERCISE
  3. PLAY WITH SLIME
  4. PAINT A PICTURE
  5. SQUEEZE A BALL
  6. DRINK WATER
  7. LISTEN TO MUSIC
  8. PLAY WITH A PET
  9. STRETCH
  10. TAKE A REST
  11. WRITE MY FEELINGS
  12. GET FRESH AIR
  13. DO YOGA
  14. TAKE A WALK OUTSIDE
  15. THINK HAPPY THOUGHTS
  16. DRAW A PICTURE
  17. TALK IT OUT
  18. DANCE
  19. HUG A STUFFED ANIMAL OR FRIEND
  20. COUNT BACKWARDS FROM 100
  21. TAKE A SHOWER
  22. MINDFUL MOMENT
  23. READ A BOOK
  24. DO SOMETHING KIND FOR OTHERS