DRINKWATERWRITE MYFEELINGSPLAYWITHSLIMEGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDPAINT APICTURECOUNTBACKWARDSFROM 100DEEPBREATHSTALKIT OUTDOYOGADANCEEXERCISELISTENTOMUSICTAKEARESTTAKE AWALKOUTSIDEPLAYWITHA PETREADABOOKTHINKHAPPYTHOUGHTSDRAW APICTURETAKE ASHOWERSTRETCHDOSOMETHINGKIND FOROTHERSMINDFULMOMENTSQUEEZEA BALLDRINKWATERWRITE MYFEELINGSPLAYWITHSLIMEGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDPAINT APICTURECOUNTBACKWARDSFROM 100DEEPBREATHSTALKIT OUTDOYOGADANCEEXERCISELISTENTOMUSICTAKEARESTTAKE AWALKOUTSIDEPLAYWITHA PETREADABOOKTHINKHAPPYTHOUGHTSDRAW APICTURETAKE ASHOWERSTRETCHDOSOMETHINGKIND FOROTHERSMINDFULMOMENTSQUEEZEA BALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. WRITE MY FEELINGS
  3. PLAY WITH SLIME
  4. GET FRESH AIR
  5. HUG A STUFFED ANIMAL OR FRIEND
  6. PAINT A PICTURE
  7. COUNT BACKWARDS FROM 100
  8. DEEP BREATHS
  9. TALK IT OUT
  10. DO YOGA
  11. DANCE
  12. EXERCISE
  13. LISTEN TO MUSIC
  14. TAKE A REST
  15. TAKE A WALK OUTSIDE
  16. PLAY WITH A PET
  17. READ A BOOK
  18. THINK HAPPY THOUGHTS
  19. DRAW A PICTURE
  20. TAKE A SHOWER
  21. STRETCH
  22. DO SOMETHING KIND FOR OTHERS
  23. MINDFUL MOMENT
  24. SQUEEZE A BALL