DANCETAKE ASHOWERDOYOGACOUNTBACKWARDSFROM 100DEEPBREATHSDRINKWATERWRITE MYFEELINGSTAKEARESTSQUEEZEA BALLDRAW APICTUREPAINT APICTUREEXERCISETHINKHAPPYTHOUGHTSMINDFULMOMENTDOSOMETHINGKIND FOROTHERSHUG ASTUFFEDANIMAL ORFRIENDTALKIT OUTREADABOOKTAKE AWALKOUTSIDESTRETCHGETFRESHAIRPLAYWITHA PETPLAYWITHSLIMELISTENTOMUSICDANCETAKE ASHOWERDOYOGACOUNTBACKWARDSFROM 100DEEPBREATHSDRINKWATERWRITE MYFEELINGSTAKEARESTSQUEEZEA BALLDRAW APICTUREPAINT APICTUREEXERCISETHINKHAPPYTHOUGHTSMINDFULMOMENTDOSOMETHINGKIND FOROTHERSHUG ASTUFFEDANIMAL ORFRIENDTALKIT OUTREADABOOKTAKE AWALKOUTSIDESTRETCHGETFRESHAIRPLAYWITHA PETPLAYWITHSLIMELISTENTOMUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE A SHOWER
  3. DO YOGA
  4. COUNT BACKWARDS FROM 100
  5. DEEP BREATHS
  6. DRINK WATER
  7. WRITE MY FEELINGS
  8. TAKE A REST
  9. SQUEEZE A BALL
  10. DRAW A PICTURE
  11. PAINT A PICTURE
  12. EXERCISE
  13. THINK HAPPY THOUGHTS
  14. MINDFUL MOMENT
  15. DO SOMETHING KIND FOR OTHERS
  16. HUG A STUFFED ANIMAL OR FRIEND
  17. TALK IT OUT
  18. READ A BOOK
  19. TAKE A WALK OUTSIDE
  20. STRETCH
  21. GET FRESH AIR
  22. PLAY WITH A PET
  23. PLAY WITH SLIME
  24. LISTEN TO MUSIC