COUNTBACKWARDSFROM 100MINDFULMOMENTDANCEDRINKWATERTHINKHAPPYTHOUGHTSTAKEARESTLISTENTOMUSICPLAYWITHA PETREADABOOKGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDDRAW APICTURESQUEEZEA BALLDOSOMETHINGKIND FOROTHERSTAKE ASHOWERDEEPBREATHSPLAYWITHSLIMEWRITE MYFEELINGSEXERCISEDOYOGATAKE AWALKOUTSIDESTRETCHPAINT APICTURETALKIT OUTCOUNTBACKWARDSFROM 100MINDFULMOMENTDANCEDRINKWATERTHINKHAPPYTHOUGHTSTAKEARESTLISTENTOMUSICPLAYWITHA PETREADABOOKGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDDRAW APICTURESQUEEZEA BALLDOSOMETHINGKIND FOROTHERSTAKE ASHOWERDEEPBREATHSPLAYWITHSLIMEWRITE MYFEELINGSEXERCISEDOYOGATAKE AWALKOUTSIDESTRETCHPAINT APICTURETALKIT OUT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT BACKWARDS FROM 100
  2. MINDFUL MOMENT
  3. DANCE
  4. DRINK WATER
  5. THINK HAPPY THOUGHTS
  6. TAKE A REST
  7. LISTEN TO MUSIC
  8. PLAY WITH A PET
  9. READ A BOOK
  10. GET FRESH AIR
  11. HUG A STUFFED ANIMAL OR FRIEND
  12. DRAW A PICTURE
  13. SQUEEZE A BALL
  14. DO SOMETHING KIND FOR OTHERS
  15. TAKE A SHOWER
  16. DEEP BREATHS
  17. PLAY WITH SLIME
  18. WRITE MY FEELINGS
  19. EXERCISE
  20. DO YOGA
  21. TAKE A WALK OUTSIDE
  22. STRETCH
  23. PAINT A PICTURE
  24. TALK IT OUT