TAKE ASHOWERTAKE AWALKOUTSIDEDANCESQUEEZEA BALLCOUNTBACKWARDSFROM 100EXERCISEDRINKWATERMINDFULMOMENTTHINKHAPPYTHOUGHTSPAINT APICTURELISTENTOMUSICPLAYWITHSLIMEPLAYWITHA PETDOYOGAWRITE MYFEELINGSGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDDEEPBREATHSTAKEARESTTALKIT OUTSTRETCHDOSOMETHINGKIND FOROTHERSREADABOOKDRAW APICTURETAKE ASHOWERTAKE AWALKOUTSIDEDANCESQUEEZEA BALLCOUNTBACKWARDSFROM 100EXERCISEDRINKWATERMINDFULMOMENTTHINKHAPPYTHOUGHTSPAINT APICTURELISTENTOMUSICPLAYWITHSLIMEPLAYWITHA PETDOYOGAWRITE MYFEELINGSGETFRESHAIRHUG ASTUFFEDANIMAL ORFRIENDDEEPBREATHSTAKEARESTTALKIT OUTSTRETCHDOSOMETHINGKIND FOROTHERSREADABOOKDRAW APICTURE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. TAKE A WALK OUTSIDE
  3. DANCE
  4. SQUEEZE A BALL
  5. COUNT BACKWARDS FROM 100
  6. EXERCISE
  7. DRINK WATER
  8. MINDFUL MOMENT
  9. THINK HAPPY THOUGHTS
  10. PAINT A PICTURE
  11. LISTEN TO MUSIC
  12. PLAY WITH SLIME
  13. PLAY WITH A PET
  14. DO YOGA
  15. WRITE MY FEELINGS
  16. GET FRESH AIR
  17. HUG A STUFFED ANIMAL OR FRIEND
  18. DEEP BREATHS
  19. TAKE A REST
  20. TALK IT OUT
  21. STRETCH
  22. DO SOMETHING KIND FOR OTHERS
  23. READ A BOOK
  24. DRAW A PICTURE