Labelyourmoodright nowDemonstrate4 X4BreathingState onemantrathat canhelp youList oneperson youcan call forhelpName ashortterm goalState onethought youthink is nothelpful toyouList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveName yourfavoritepart of thedayWrite 2things youaregrateful forName 2books youlike toreadName you2 favoritemoviesSend an airhigh five tothe personnear youList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowDemonstrate4 X4BreathingState onemantrathat canhelp youList oneperson youcan call forhelpName ashortterm goalState onethought youthink is nothelpful toyouList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveName yourfavoritepart of thedayWrite 2things youaregrateful forName 2books youlike toreadName you2 favoritemoviesSend an airhigh five tothe personnear youList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmPatyourselfon thebackWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Demonstrate 4 X4 Breathing
  3. State one mantra that can help you
  4. List one person you can call for help
  5. Name a short term goal
  6. State one thought you think is not helpful to you
  7. List 3 things you see right now
  8. List a favorite song
  9. List one social support or contact you have
  10. Name your favorite part of the day
  11. Write 2 things you are grateful for
  12. Name 2 books you like to read
  13. Name you 2 favorite movies
  14. Send an air high five to the person near you
  15. List one behavioral change you can do
  16. State one goal for discharge
  17. What is your favorite food?
  18. Name one coping skill you have
  19. List 2 activities that help your mood
  20. Give yourself one compliment
  21. Name a long term goal
  22. List 2 stretches that make you feel calm
  23. Pat yourself on the back
  24. What is the best compliment you have received?