Name ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesongState onegoal fordischargeList onebehavioralchangeyou can doState onemantrathat canhelp youList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList oneperson youcan call forhelpName 2books youlike toreadName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName along termgoalDemonstrate4 X4BreathingPatyourselfon thebackName onecopingskill youhaveLabelyourmoodright nowName ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList afavoritesongState onegoal fordischargeList onebehavioralchangeyou can doState onemantrathat canhelp youList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList oneperson youcan call forhelpName 2books youlike toreadName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName along termgoalDemonstrate4 X4BreathingPatyourselfon thebackName onecopingskill youhaveLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Write 2 things you are grateful for
  3. What is your favorite food?
  4. Name you 2 favorite movies
  5. List one social support or contact you have
  6. Send an air high five to the person near you
  7. List a favorite song
  8. State one goal for discharge
  9. List one behavioral change you can do
  10. State one mantra that can help you
  11. List 2 activities that help your mood
  12. Give yourself one compliment
  13. What is the best compliment you have received?
  14. List 3 things you see right now
  15. List one person you can call for help
  16. Name 2 books you like to read
  17. Name your favorite part of the day
  18. State one thought you think is not helpful to you
  19. List 2 stretches that make you feel calm
  20. Name a long term goal
  21. Demonstrate 4 X4 Breathing
  22. Pat yourself on the back
  23. Name one coping skill you have
  24. Label your mood right now