State onethought youthink is nothelpful toyouState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongLabelyourmoodright nowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onethought youthink is nothelpful toyouState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongLabelyourmoodright nowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. State one mantra that can help you
  3. Name a short term goal
  4. What is your favorite food?
  5. State one goal for discharge
  6. List a favorite song
  7. Label your mood right now
  8. Pat yourself on the back
  9. What is the best compliment you have received?
  10. Demonstrate 4 X4 Breathing
  11. Name your favorite part of the day
  12. Name a long term goal
  13. List 2 activities that help your mood
  14. Name one coping skill you have
  15. List 3 things you see right now
  16. Name you 2 favorite movies
  17. Send an air high five to the person near you
  18. Write 2 things you are grateful for
  19. List one social support or contact you have
  20. Name 2 books you like to read
  21. List one behavioral change you can do
  22. List one person you can call for help
  23. List 2 stretches that make you feel calm
  24. Give yourself one compliment