State onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List afavoritesongList onebehavioralchangeyou can doLabelyourmoodright nowList oneperson youcan call forhelpDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalList onesocialsupport orcontact youhavePatyourselfon thebackName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?List 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onegoal fordischargeName 2books youlike toreadWrite 2things youaregrateful forGiveyourselfonecomplimentState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List afavoritesongList onebehavioralchangeyou can doLabelyourmoodright nowList oneperson youcan call forhelpDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalList onesocialsupport orcontact youhavePatyourselfon thebackName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?List 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouState onegoal fordischargeName 2books youlike toreadWrite 2things youaregrateful forGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. What is the best compliment you have received?
  3. List a favorite song
  4. List one behavioral change you can do
  5. Label your mood right now
  6. List one person you can call for help
  7. Demonstrate 4 X4 Breathing
  8. Send an air high five to the person near you
  9. Name you 2 favorite movies
  10. Name a long term goal
  11. List one social support or contact you have
  12. Pat yourself on the back
  13. Name a short term goal
  14. Name your favorite part of the day
  15. What is your favorite food?
  16. List 2 activities that help your mood
  17. Name one coping skill you have
  18. List 3 things you see right now
  19. List 2 stretches that make you feel calm
  20. State one thought you think is not helpful to you
  21. State one goal for discharge
  22. Name 2 books you like to read
  23. Write 2 things you are grateful for
  24. Give yourself one compliment