State onegoal fordischargeList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowName onecopingskill youhaveName ashortterm goalName you2 favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact youhaveName along termgoalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName yourfavoritepart of thedayDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentState onegoal fordischargeList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouLabelyourmoodright nowName onecopingskill youhaveName ashortterm goalName you2 favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList afavoritesongList onesocialsupport orcontact youhaveName along termgoalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName yourfavoritepart of thedayDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. List one behavioral change you can do
  3. Send an air high five to the person near you
  4. List 2 activities that help your mood
  5. State one thought you think is not helpful to you
  6. Label your mood right now
  7. Name one coping skill you have
  8. Name a short term goal
  9. Name you 2 favorite movies
  10. What is your favorite food?
  11. List one person you can call for help
  12. Name 2 books you like to read
  13. State one mantra that can help you
  14. List a favorite song
  15. List one social support or contact you have
  16. Name a long term goal
  17. Write 2 things you are grateful for
  18. List 2 stretches that make you feel calm
  19. List 3 things you see right now
  20. Name your favorite part of the day
  21. Demonstrate 4 X4 Breathing
  22. What is the best compliment you have received?
  23. Pat yourself on the back
  24. Give yourself one compliment