List 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpPatyourselfon thebackGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forDemonstrate4 X4BreathingName ashortterm goalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveLabelyourmoodright nowState onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesName along termgoalList afavoritesongName 2books youlike toreadList 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveList oneperson youcan call forhelpPatyourselfon thebackGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forDemonstrate4 X4BreathingName ashortterm goalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveLabelyourmoodright nowState onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesName along termgoalList afavoritesongName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. State one mantra that can help you
  3. State one thought you think is not helpful to you
  4. Name one coping skill you have
  5. List one person you can call for help
  6. Pat yourself on the back
  7. Give yourself one compliment
  8. Name your favorite part of the day
  9. What is the best compliment you have received?
  10. Write 2 things you are grateful for
  11. Demonstrate 4 X4 Breathing
  12. Name a short term goal
  13. List 2 stretches that make you feel calm
  14. List 2 activities that help your mood
  15. List one behavioral change you can do
  16. List one social support or contact you have
  17. Label your mood right now
  18. State one goal for discharge
  19. Send an air high five to the person near you
  20. What is your favorite food?
  21. Name you 2 favorite movies
  22. Name a long term goal
  23. List a favorite song
  24. Name 2 books you like to read