ShareyourfavoritepodcastShare yourplans forSlow DownSundayEarlyBird: AMWorkoutShare yourplans forFeel GoodFridayTidy upfor yourSaturdayScrubPick a newrecipe fromyour favoritecookbook/blogNightOwl: PMWorkoutMake thatphone call/sendthat emailyou've beenputting off!chug forThirstyThursdaySharesomethingeducationalthat interestsyouShut downthe kitchenafter ameal!Daresomeone in#BINKYS-BINGOhold aplank foras long asyou canGet 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussiongo for awalk/run/hike3x this weekShare anidea for aBingoSquareGive adislikedingredient asecondchanceStretchpre andpost-workoutPost yourworkout forWorkoutWednesdayTry a newrecipe forTastyTuesdayPick upthe pace(run orwalk)Share yourfavoritespice (andhow you useit!)Challengea captain!ShareyourfavoritepodcastShare yourplans forSlow DownSundayEarlyBird: AMWorkoutShare yourplans forFeel GoodFridayTidy upfor yourSaturdayScrubPick a newrecipe fromyour favoritecookbook/blogNightOwl: PMWorkoutMake thatphone call/sendthat emailyou've beenputting off!chug forThirstyThursdaySharesomethingeducationalthat interestsyouShut downthe kitchenafter ameal!Daresomeone in#BINKYS-BINGOhold aplank foras long asyou canGet 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussiongo for awalk/run/hike3x this weekShare anidea for aBingoSquareGive adislikedingredient asecondchanceStretchpre andpost-workoutPost yourworkout forWorkoutWednesdayTry a newrecipe forTastyTuesdayPick upthe pace(run orwalk)Share yourfavoritespice (andhow you useit!)Challengea captain!

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite podcast
  2. Share your plans for Slow Down Sunday
  3. Early Bird: AM Workout
  4. Share your plans for Feel Good Friday
  5. Tidy up for your Saturday Scrub
  6. Pick a new recipe from your favorite cookbook/blog
  7. Night Owl: PM Workout
  8. Make that phone call/send that email you've been putting off
  9. !chug for Thirsty Thursday
  10. Share something educational that interests you
  11. Shut down the kitchen after a meal
  12. !Dare someone in #BINKYS-BINGO
  13. hold a plank for as long as you can
  14. Get 5 servings of veggies in one day ( !veggies for a surprise )
  15. Take part in Motivational Monday discussion
  16. go for a walk/run/hike 3x this week
  17. Share an idea for a Bingo Square
  18. Give a disliked ingredient a second chance
  19. Stretch pre and post-workout
  20. Post your workout for Workout Wednesday
  21. Try a new recipe for Tasty Tuesday
  22. Pick up the pace (run or walk)
  23. Share your favorite spice (and how you use it!)
  24. Challenge a captain!