ShareyourfavoritepodcastShare yourplans forSlow DownSundaygo for awalk/run/hike3x this weekGet 5 servingsof veggies inone day (!veggies for asurprise )Pick a newrecipe fromyour favoritecookbook/blogPost yourworkout forWorkoutWednesday!chug forThirstyThursdayChallengea captain!!Daresomeone in#BINKYS-BINGOShare yourplans forFeel GoodFridayTake part inMotivationalMondaydiscussionShare anidea for aBingoSquareStretchpre andpost-workoutSharesomethingeducationalthat interestsyouTidy upfor yourSaturdayScrubTry a newrecipe forTastyTuesdayhold aplank foras long asyou canNightOwl: PMWorkoutEarlyBird: AMWorkoutGive adislikedingredient asecondchanceMake thatphone call/sendthat emailyou've beenputting offShare yourfavoritespice (andhow you useit!)Shut downthe kitchenafter amealPick upthe pace(run orwalk)ShareyourfavoritepodcastShare yourplans forSlow DownSundaygo for awalk/run/hike3x this weekGet 5 servingsof veggies inone day (!veggies for asurprise )Pick a newrecipe fromyour favoritecookbook/blogPost yourworkout forWorkoutWednesday!chug forThirstyThursdayChallengea captain!!Daresomeone in#BINKYS-BINGOShare yourplans forFeel GoodFridayTake part inMotivationalMondaydiscussionShare anidea for aBingoSquareStretchpre andpost-workoutSharesomethingeducationalthat interestsyouTidy upfor yourSaturdayScrubTry a newrecipe forTastyTuesdayhold aplank foras long asyou canNightOwl: PMWorkoutEarlyBird: AMWorkoutGive adislikedingredient asecondchanceMake thatphone call/sendthat emailyou've beenputting offShare yourfavoritespice (andhow you useit!)Shut downthe kitchenafter amealPick upthe pace(run orwalk)

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite podcast
  2. Share your plans for Slow Down Sunday
  3. go for a walk/run/hike 3x this week
  4. Get 5 servings of veggies in one day ( !veggies for a surprise )
  5. Pick a new recipe from your favorite cookbook/blog
  6. Post your workout for Workout Wednesday
  7. !chug for Thirsty Thursday
  8. Challenge a captain!
  9. !Dare someone in #BINKYS-BINGO
  10. Share your plans for Feel Good Friday
  11. Take part in Motivational Monday discussion
  12. Share an idea for a Bingo Square
  13. Stretch pre and post-workout
  14. Share something educational that interests you
  15. Tidy up for your Saturday Scrub
  16. Try a new recipe for Tasty Tuesday
  17. hold a plank for as long as you can
  18. Night Owl: PM Workout
  19. Early Bird: AM Workout
  20. Give a disliked ingredient a second chance
  21. Make that phone call/send that email you've been putting off
  22. Share your favorite spice (and how you use it!)
  23. Shut down the kitchen after a meal
  24. Pick up the pace (run or walk)