EarlyBird: AMWorkoutShut downthe kitchenafter amealGive adislikedingredient asecondchanceShare yourfavoritespice (andhow you useit!)ShareyourfavoritepodcastPick a newrecipe fromyour favoritecookbook/blogNightOwl: PMWorkoutStretchpre andpost-workoutChallengea captain!Get 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussiongo for awalk/run/hike3x this week!Daresomeone in#BINKYS-BINGOShare yourplans forFeel GoodFridaySharesomethingeducationalthat interestsyouShare yourplans forSlow DownSundayTry a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrub!chug forThirstyThursdayMake thatphone call/sendthat emailyou've beenputting offPost yourworkout forWorkoutWednesdayPick upthe pace(run orwalk)Share anidea for aBingoSquarehold aplank foras long asyou canEarlyBird: AMWorkoutShut downthe kitchenafter amealGive adislikedingredient asecondchanceShare yourfavoritespice (andhow you useit!)ShareyourfavoritepodcastPick a newrecipe fromyour favoritecookbook/blogNightOwl: PMWorkoutStretchpre andpost-workoutChallengea captain!Get 5 servingsof veggies inone day (!veggies for asurprise )Take part inMotivationalMondaydiscussiongo for awalk/run/hike3x this week!Daresomeone in#BINKYS-BINGOShare yourplans forFeel GoodFridaySharesomethingeducationalthat interestsyouShare yourplans forSlow DownSundayTry a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrub!chug forThirstyThursdayMake thatphone call/sendthat emailyou've beenputting offPost yourworkout forWorkoutWednesdayPick upthe pace(run orwalk)Share anidea for aBingoSquarehold aplank foras long asyou can

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Bird: AM Workout
  2. Shut down the kitchen after a meal
  3. Give a disliked ingredient a second chance
  4. Share your favorite spice (and how you use it!)
  5. Share your favorite podcast
  6. Pick a new recipe from your favorite cookbook/blog
  7. Night Owl: PM Workout
  8. Stretch pre and post-workout
  9. Challenge a captain!
  10. Get 5 servings of veggies in one day ( !veggies for a surprise )
  11. Take part in Motivational Monday discussion
  12. go for a walk/run/hike 3x this week
  13. !Dare someone in #BINKYS-BINGO
  14. Share your plans for Feel Good Friday
  15. Share something educational that interests you
  16. Share your plans for Slow Down Sunday
  17. Try a new recipe for Tasty Tuesday
  18. Tidy up for your Saturday Scrub
  19. !chug for Thirsty Thursday
  20. Make that phone call/send that email you've been putting off
  21. Post your workout for Workout Wednesday
  22. Pick up the pace (run or walk)
  23. Share an idea for a Bingo Square
  24. hold a plank for as long as you can