Post yourworkout forWorkoutWednesday!Daresomeone in#BINKYS-BINGOStretchpre andpost-workoutTidy upfor yourSaturdayScrubMake thatphone call/sendthat emailyou've beenputting offShareyourfavoritepodcasthold aplank foras long asyou can!chug forThirstyThursdayTake part inMotivationalMondaydiscussionGive adislikedingredient asecondchanceShare yourfavoritespice (andhow you useit!)Share yourplans forFeel GoodFridayNightOwl: PMWorkoutShut downthe kitchenafter amealGet 5 servingsof veggies inone day (!veggies for asurprise )Pick upthe pace(run orwalk)Try a newrecipe forTastyTuesdayPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquarego for awalk/run/hike3x this weekShare yourplans forSlow DownSundayEarlyBird: AMWorkoutChallengea captain!Sharesomethingeducationalthat interestsyouPost yourworkout forWorkoutWednesday!Daresomeone in#BINKYS-BINGOStretchpre andpost-workoutTidy upfor yourSaturdayScrubMake thatphone call/sendthat emailyou've beenputting offShareyourfavoritepodcasthold aplank foras long asyou can!chug forThirstyThursdayTake part inMotivationalMondaydiscussionGive adislikedingredient asecondchanceShare yourfavoritespice (andhow you useit!)Share yourplans forFeel GoodFridayNightOwl: PMWorkoutShut downthe kitchenafter amealGet 5 servingsof veggies inone day (!veggies for asurprise )Pick upthe pace(run orwalk)Try a newrecipe forTastyTuesdayPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquarego for awalk/run/hike3x this weekShare yourplans forSlow DownSundayEarlyBird: AMWorkoutChallengea captain!Sharesomethingeducationalthat interestsyou

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. !Dare someone in #BINKYS-BINGO
  3. Stretch pre and post-workout
  4. Tidy up for your Saturday Scrub
  5. Make that phone call/send that email you've been putting off
  6. Share your favorite podcast
  7. hold a plank for as long as you can
  8. !chug for Thirsty Thursday
  9. Take part in Motivational Monday discussion
  10. Give a disliked ingredient a second chance
  11. Share your favorite spice (and how you use it!)
  12. Share your plans for Feel Good Friday
  13. Night Owl: PM Workout
  14. Shut down the kitchen after a meal
  15. Get 5 servings of veggies in one day ( !veggies for a surprise )
  16. Pick up the pace (run or walk)
  17. Try a new recipe for Tasty Tuesday
  18. Pick a new recipe from your favorite cookbook/blog
  19. Share an idea for a Bingo Square
  20. go for a walk/run/hike 3x this week
  21. Share your plans for Slow Down Sunday
  22. Early Bird: AM Workout
  23. Challenge a captain!
  24. Share something educational that interests you