Post yourworkout forWorkoutWednesdayShare yourfavoritespice (andhow you useit!)Shut downthe kitchenafter amealGet 5 servingsof veggies inone day (!veggies for asurprise )Try a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrubPick upthe pace(run orwalk)Share anidea for aBingoSquareSharesomethingeducationalthat interestsyouGive adislikedingredient asecondchancePick a newrecipe fromyour favoritecookbook/blogChallengea captain!hold aplank foras long asyou canStretchpre andpost-workoutShare yourplans forFeel GoodFriday!chug forThirstyThursdayTake part inMotivationalMondaydiscussionShareyourfavoritepodcastEarlyBird: AMWorkoutMake thatphone call/sendthat emailyou've beenputting offgo for awalk/run/hike3x this weekNightOwl: PMWorkoutShare yourplans forSlow DownSunday!Daresomeone in#BINKYS-BINGOPost yourworkout forWorkoutWednesdayShare yourfavoritespice (andhow you useit!)Shut downthe kitchenafter amealGet 5 servingsof veggies inone day (!veggies for asurprise )Try a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrubPick upthe pace(run orwalk)Share anidea for aBingoSquareSharesomethingeducationalthat interestsyouGive adislikedingredient asecondchancePick a newrecipe fromyour favoritecookbook/blogChallengea captain!hold aplank foras long asyou canStretchpre andpost-workoutShare yourplans forFeel GoodFriday!chug forThirstyThursdayTake part inMotivationalMondaydiscussionShareyourfavoritepodcastEarlyBird: AMWorkoutMake thatphone call/sendthat emailyou've beenputting offgo for awalk/run/hike3x this weekNightOwl: PMWorkoutShare yourplans forSlow DownSunday!Daresomeone in#BINKYS-BINGO

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Share your favorite spice (and how you use it!)
  3. Shut down the kitchen after a meal
  4. Get 5 servings of veggies in one day ( !veggies for a surprise )
  5. Try a new recipe for Tasty Tuesday
  6. Tidy up for your Saturday Scrub
  7. Pick up the pace (run or walk)
  8. Share an idea for a Bingo Square
  9. Share something educational that interests you
  10. Give a disliked ingredient a second chance
  11. Pick a new recipe from your favorite cookbook/blog
  12. Challenge a captain!
  13. hold a plank for as long as you can
  14. Stretch pre and post-workout
  15. Share your plans for Feel Good Friday
  16. !chug for Thirsty Thursday
  17. Take part in Motivational Monday discussion
  18. Share your favorite podcast
  19. Early Bird: AM Workout
  20. Make that phone call/send that email you've been putting off
  21. go for a walk/run/hike 3x this week
  22. Night Owl: PM Workout
  23. Share your plans for Slow Down Sunday
  24. !Dare someone in #BINKYS-BINGO