Pick upthe pace(run orwalk)Make thatphone call/sendthat emailyou've beenputting offShare yourfavoritespice (andhow you useit!)Get 5 servingsof veggies inone day (!veggies for asurprise )Shut downthe kitchenafter amealShareyourfavoritepodcastgo for awalk/run/hike3x this weekPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquareStretchpre andpost-workoutShare yourplans forSlow DownSundayPost yourworkout forWorkoutWednesdayTidy upfor yourSaturdayScrubEarlyBird: AMWorkout!Daresomeone in#BINKYS-BINGOChallengea captain!Try a newrecipe forTastyTuesdayTake part inMotivationalMondaydiscussionhold aplank foras long asyou canSharesomethingeducationalthat interestsyouShare yourplans forFeel GoodFriday!chug forThirstyThursdayGive adislikedingredient asecondchanceNightOwl: PMWorkoutPick upthe pace(run orwalk)Make thatphone call/sendthat emailyou've beenputting offShare yourfavoritespice (andhow you useit!)Get 5 servingsof veggies inone day (!veggies for asurprise )Shut downthe kitchenafter amealShareyourfavoritepodcastgo for awalk/run/hike3x this weekPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquareStretchpre andpost-workoutShare yourplans forSlow DownSundayPost yourworkout forWorkoutWednesdayTidy upfor yourSaturdayScrubEarlyBird: AMWorkout!Daresomeone in#BINKYS-BINGOChallengea captain!Try a newrecipe forTastyTuesdayTake part inMotivationalMondaydiscussionhold aplank foras long asyou canSharesomethingeducationalthat interestsyouShare yourplans forFeel GoodFriday!chug forThirstyThursdayGive adislikedingredient asecondchanceNightOwl: PMWorkout

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up the pace (run or walk)
  2. Make that phone call/send that email you've been putting off
  3. Share your favorite spice (and how you use it!)
  4. Get 5 servings of veggies in one day ( !veggies for a surprise )
  5. Shut down the kitchen after a meal
  6. Share your favorite podcast
  7. go for a walk/run/hike 3x this week
  8. Pick a new recipe from your favorite cookbook/blog
  9. Share an idea for a Bingo Square
  10. Stretch pre and post-workout
  11. Share your plans for Slow Down Sunday
  12. Post your workout for Workout Wednesday
  13. Tidy up for your Saturday Scrub
  14. Early Bird: AM Workout
  15. !Dare someone in #BINKYS-BINGO
  16. Challenge a captain!
  17. Try a new recipe for Tasty Tuesday
  18. Take part in Motivational Monday discussion
  19. hold a plank for as long as you can
  20. Share something educational that interests you
  21. Share your plans for Feel Good Friday
  22. !chug for Thirsty Thursday
  23. Give a disliked ingredient a second chance
  24. Night Owl: PM Workout