EarlyBird: AMWorkoutShare yourplans forFeel GoodFridayStretchpre andpost-workoutPick upthe pace(run orwalk)Make thatphone call/sendthat emailyou've beenputting offTake part inMotivationalMondaydiscussionSharesomethingeducationalthat interestsyouGet 5 servingsof veggies inone day (!veggies for asurprise )Share yourplans forSlow DownSundayhold aplank foras long asyou canShare anidea for aBingoSquarePost yourworkout forWorkoutWednesdayShareyourfavoritepodcastTry a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrubPick a newrecipe fromyour favoritecookbook/blog!chug forThirstyThursdayChallengea captain!Shut downthe kitchenafter amealShare yourfavoritespice (andhow you useit!)Give adislikedingredient asecondchancego for awalk/run/hike3x this week!Daresomeone in#BINKYS-BINGONightOwl: PMWorkoutEarlyBird: AMWorkoutShare yourplans forFeel GoodFridayStretchpre andpost-workoutPick upthe pace(run orwalk)Make thatphone call/sendthat emailyou've beenputting offTake part inMotivationalMondaydiscussionSharesomethingeducationalthat interestsyouGet 5 servingsof veggies inone day (!veggies for asurprise )Share yourplans forSlow DownSundayhold aplank foras long asyou canShare anidea for aBingoSquarePost yourworkout forWorkoutWednesdayShareyourfavoritepodcastTry a newrecipe forTastyTuesdayTidy upfor yourSaturdayScrubPick a newrecipe fromyour favoritecookbook/blog!chug forThirstyThursdayChallengea captain!Shut downthe kitchenafter amealShare yourfavoritespice (andhow you useit!)Give adislikedingredient asecondchancego for awalk/run/hike3x this week!Daresomeone in#BINKYS-BINGONightOwl: PMWorkout

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Bird: AM Workout
  2. Share your plans for Feel Good Friday
  3. Stretch pre and post-workout
  4. Pick up the pace (run or walk)
  5. Make that phone call/send that email you've been putting off
  6. Take part in Motivational Monday discussion
  7. Share something educational that interests you
  8. Get 5 servings of veggies in one day ( !veggies for a surprise )
  9. Share your plans for Slow Down Sunday
  10. hold a plank for as long as you can
  11. Share an idea for a Bingo Square
  12. Post your workout for Workout Wednesday
  13. Share your favorite podcast
  14. Try a new recipe for Tasty Tuesday
  15. Tidy up for your Saturday Scrub
  16. Pick a new recipe from your favorite cookbook/blog
  17. !chug for Thirsty Thursday
  18. Challenge a captain!
  19. Shut down the kitchen after a meal
  20. Share your favorite spice (and how you use it!)
  21. Give a disliked ingredient a second chance
  22. go for a walk/run/hike 3x this week
  23. !Dare someone in #BINKYS-BINGO
  24. Night Owl: PM Workout