EarlyBird: AMWorkoutShare yourplans forFeel GoodFridayStretchpre andpost-workoutTry a newrecipe forTastyTuesdayShare yourfavoritespice (andhow you useit!)NightOwl: PMWorkoutChallengea captain!!Daresomeone in#BINKYS-BINGOPick upthe pace(run orwalk)Sharesomethingeducationalthat interestsyouShare yourplans forSlow DownSundayMake thatphone call/sendthat emailyou've beenputting offPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquare!chug forThirstyThursdayTidy upfor yourSaturdayScrubGive adislikedingredient asecondchancehold aplank foras long asyou canPost yourworkout forWorkoutWednesdayShareyourfavoritepodcastgo for awalk/run/hike3x this weekGet 5 servingsof veggies inone day (!veggies for asurprise )Shut downthe kitchenafter amealTake part inMotivationalMondaydiscussionEarlyBird: AMWorkoutShare yourplans forFeel GoodFridayStretchpre andpost-workoutTry a newrecipe forTastyTuesdayShare yourfavoritespice (andhow you useit!)NightOwl: PMWorkoutChallengea captain!!Daresomeone in#BINKYS-BINGOPick upthe pace(run orwalk)Sharesomethingeducationalthat interestsyouShare yourplans forSlow DownSundayMake thatphone call/sendthat emailyou've beenputting offPick a newrecipe fromyour favoritecookbook/blogShare anidea for aBingoSquare!chug forThirstyThursdayTidy upfor yourSaturdayScrubGive adislikedingredient asecondchancehold aplank foras long asyou canPost yourworkout forWorkoutWednesdayShareyourfavoritepodcastgo for awalk/run/hike3x this weekGet 5 servingsof veggies inone day (!veggies for asurprise )Shut downthe kitchenafter amealTake part inMotivationalMondaydiscussion

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Bird: AM Workout
  2. Share your plans for Feel Good Friday
  3. Stretch pre and post-workout
  4. Try a new recipe for Tasty Tuesday
  5. Share your favorite spice (and how you use it!)
  6. Night Owl: PM Workout
  7. Challenge a captain!
  8. !Dare someone in #BINKYS-BINGO
  9. Pick up the pace (run or walk)
  10. Share something educational that interests you
  11. Share your plans for Slow Down Sunday
  12. Make that phone call/send that email you've been putting off
  13. Pick a new recipe from your favorite cookbook/blog
  14. Share an idea for a Bingo Square
  15. !chug for Thirsty Thursday
  16. Tidy up for your Saturday Scrub
  17. Give a disliked ingredient a second chance
  18. hold a plank for as long as you can
  19. Post your workout for Workout Wednesday
  20. Share your favorite podcast
  21. go for a walk/run/hike 3x this week
  22. Get 5 servings of veggies in one day ( !veggies for a surprise )
  23. Shut down the kitchen after a meal
  24. Take part in Motivational Monday discussion