Shareyourfavoritepodcasthold aplank foras long asyou canShare yourfavoritespice (andhow you useit!)Give adislikedingredient asecondchanceChallengea captain!Make thatphone call/sendthat emailyou've beenputting offTake part inMotivationalMondaydiscussionTry a newrecipe forTastyTuesdaygo for awalk/run/hike3x this weekEarlyBird: AMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )NightOwl: PMWorkout!chug forThirstyThursdayShare anidea for aBingoSquareShare yourplans forFeel GoodFridayTidy upfor yourSaturdayScrub!Daresomeone in#BINKYS-BINGOStretchpre andpost-workoutShare yourplans forSlow DownSundaySharesomethingeducationalthat interestsyouPost yourworkout forWorkoutWednesdayPick upthe pace(run orwalk)Pick a newrecipe fromyour favoritecookbook/blogShut downthe kitchenafter amealShareyourfavoritepodcasthold aplank foras long asyou canShare yourfavoritespice (andhow you useit!)Give adislikedingredient asecondchanceChallengea captain!Make thatphone call/sendthat emailyou've beenputting offTake part inMotivationalMondaydiscussionTry a newrecipe forTastyTuesdaygo for awalk/run/hike3x this weekEarlyBird: AMWorkoutGet 5 servingsof veggies inone day (!veggies for asurprise )NightOwl: PMWorkout!chug forThirstyThursdayShare anidea for aBingoSquareShare yourplans forFeel GoodFridayTidy upfor yourSaturdayScrub!Daresomeone in#BINKYS-BINGOStretchpre andpost-workoutShare yourplans forSlow DownSundaySharesomethingeducationalthat interestsyouPost yourworkout forWorkoutWednesdayPick upthe pace(run orwalk)Pick a newrecipe fromyour favoritecookbook/blogShut downthe kitchenafter ameal

BINKY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite podcast
  2. hold a plank for as long as you can
  3. Share your favorite spice (and how you use it!)
  4. Give a disliked ingredient a second chance
  5. Challenge a captain!
  6. Make that phone call/send that email you've been putting off
  7. Take part in Motivational Monday discussion
  8. Try a new recipe for Tasty Tuesday
  9. go for a walk/run/hike 3x this week
  10. Early Bird: AM Workout
  11. Get 5 servings of veggies in one day ( !veggies for a surprise )
  12. Night Owl: PM Workout
  13. !chug for Thirsty Thursday
  14. Share an idea for a Bingo Square
  15. Share your plans for Feel Good Friday
  16. Tidy up for your Saturday Scrub
  17. !Dare someone in #BINKYS-BINGO
  18. Stretch pre and post-workout
  19. Share your plans for Slow Down Sunday
  20. Share something educational that interests you
  21. Post your workout for Workout Wednesday
  22. Pick up the pace (run or walk)
  23. Pick a new recipe from your favorite cookbook/blog
  24. Shut down the kitchen after a meal