Take a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekTry ahealthynewrecipeClean outthe junkdrawerTake awalkindoors oroutdoorsPerform arandomact ofkindnessExercise30 min/day3x thisweekDeclutteryourworkspaceMake a listof 10 thingsyou arethankful forMail a"thinking ofyou card"to a friendWake up30 minearly 3xthis weekTry a newsport, game,hobby, oractivityWatchyourfavoritemovieDo onething you'vebeenavoidingGet 7+hourssleep/night4x this weekDonatesomethingto acharityMeditate10 min/day3x thisweekHave aTechnologyfree dinnerCallsomeoneyou loveRead abook justfor funDrink eight8-oz glassesof water in adayMake alist ofshort-termgoalsPerform arandomact ofkindnessListen to aself-help ormindfulnesspodcastTake a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekTry ahealthynewrecipeClean outthe junkdrawerTake awalkindoors oroutdoorsPerform arandomact ofkindnessExercise30 min/day3x thisweekDeclutteryourworkspaceMake a listof 10 thingsyou arethankful forMail a"thinking ofyou card"to a friendWake up30 minearly 3xthis weekTry a newsport, game,hobby, oractivityWatchyourfavoritemovieDo onething you'vebeenavoidingGet 7+hourssleep/night4x this weekDonatesomethingto acharityMeditate10 min/day3x thisweekHave aTechnologyfree dinnerCallsomeoneyou loveRead abook justfor funDrink eight8-oz glassesof water in adayMake alist ofshort-termgoalsPerform arandomact ofkindnessListen to aself-help ormindfulnesspodcast

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 day break from social media
  2. Go to bed 1 hour early 2x this week
  3. Try a healthy new recipe
  4. Clean out the junk drawer
  5. Take a walk indoors or outdoors
  6. Perform a random act of kindness
  7. Exercise 30 min/day 3x this week
  8. Declutter your workspace
  9. Make a list of 10 things you are thankful for
  10. Mail a "thinking of you card" to a friend
  11. Wake up 30 min early 3x this week
  12. Try a new sport, game, hobby, or activity
  13. Watch your favorite movie
  14. Do one thing you've been avoiding
  15. Get 7+ hours sleep/night 4x this week
  16. Donate something to a charity
  17. Meditate 10 min/day 3x this week
  18. Have a Technology free dinner
  19. Call someone you love
  20. Read a book just for fun
  21. Drink eight 8-oz glasses of water in a day
  22. Make a list of short-term goals
  23. Perform a random act of kindness
  24. Listen to a self-help or mindfulness podcast