Listen to aself-help ormindfulnesspodcastDeclutteryourworkspaceDrink eight8-oz glassesof water in adayMake a listof 10 thingsyou arethankful forDo onething you'vebeenavoidingWatchyourfavoritemovieTake a 1day breakfrom socialmediaPerform arandomact ofkindnessExercise30 min/day3x thisweekClean outthe junkdrawerGo to bed1 hourearly 2xthis weekCallsomeoneyou loveTry a newsport, game,hobby, oractivityWake up30 minearly 3xthis weekMake alist ofshort-termgoalsMail a"thinking ofyou card"to a friendTry ahealthynewrecipeGet 7+hourssleep/night4x this weekHave aTechnologyfree dinnerRead abook justfor funPerform arandomact ofkindnessDonatesomethingto acharityTake awalkindoors oroutdoorsMeditate10 min/day3x thisweekListen to aself-help ormindfulnesspodcastDeclutteryourworkspaceDrink eight8-oz glassesof water in adayMake a listof 10 thingsyou arethankful forDo onething you'vebeenavoidingWatchyourfavoritemovieTake a 1day breakfrom socialmediaPerform arandomact ofkindnessExercise30 min/day3x thisweekClean outthe junkdrawerGo to bed1 hourearly 2xthis weekCallsomeoneyou loveTry a newsport, game,hobby, oractivityWake up30 minearly 3xthis weekMake alist ofshort-termgoalsMail a"thinking ofyou card"to a friendTry ahealthynewrecipeGet 7+hourssleep/night4x this weekHave aTechnologyfree dinnerRead abook justfor funPerform arandomact ofkindnessDonatesomethingto acharityTake awalkindoors oroutdoorsMeditate10 min/day3x thisweek

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a self-help or mindfulness podcast
  2. Declutter your workspace
  3. Drink eight 8-oz glasses of water in a day
  4. Make a list of 10 things you are thankful for
  5. Do one thing you've been avoiding
  6. Watch your favorite movie
  7. Take a 1 day break from social media
  8. Perform a random act of kindness
  9. Exercise 30 min/day 3x this week
  10. Clean out the junk drawer
  11. Go to bed 1 hour early 2x this week
  12. Call someone you love
  13. Try a new sport, game, hobby, or activity
  14. Wake up 30 min early 3x this week
  15. Make a list of short-term goals
  16. Mail a "thinking of you card" to a friend
  17. Try a healthy new recipe
  18. Get 7+ hours sleep/night 4x this week
  19. Have a Technology free dinner
  20. Read a book just for fun
  21. Perform a random act of kindness
  22. Donate something to a charity
  23. Take a walk indoors or outdoors
  24. Meditate 10 min/day 3x this week