Read abook justfor funCallsomeoneyou loveWatchyourfavoritemovieDrink eight8-oz glassesof water in adayTake awalkindoors oroutdoorsGet 7+hourssleep/night4x this weekHave aTechnologyfree dinnerListen to aself-help ormindfulnesspodcastMake a listof 10 thingsyou arethankful forExercise30 min/day3x thisweekTake a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekWake up30 minearly 3xthis weekClean outthe junkdrawerMeditate10 min/day3x thisweekTry a newsport, game,hobby, oractivityTry ahealthynewrecipePerform arandomact ofkindnessDonatesomethingto acharityDeclutteryourworkspaceDo onething you'vebeenavoidingPerform arandomact ofkindnessMail a"thinking ofyou card"to a friendMake alist ofshort-termgoalsRead abook justfor funCallsomeoneyou loveWatchyourfavoritemovieDrink eight8-oz glassesof water in adayTake awalkindoors oroutdoorsGet 7+hourssleep/night4x this weekHave aTechnologyfree dinnerListen to aself-help ormindfulnesspodcastMake a listof 10 thingsyou arethankful forExercise30 min/day3x thisweekTake a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekWake up30 minearly 3xthis weekClean outthe junkdrawerMeditate10 min/day3x thisweekTry a newsport, game,hobby, oractivityTry ahealthynewrecipePerform arandomact ofkindnessDonatesomethingto acharityDeclutteryourworkspaceDo onething you'vebeenavoidingPerform arandomact ofkindnessMail a"thinking ofyou card"to a friendMake alist ofshort-termgoals

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book just for fun
  2. Call someone you love
  3. Watch your favorite movie
  4. Drink eight 8-oz glasses of water in a day
  5. Take a walk indoors or outdoors
  6. Get 7+ hours sleep/night 4x this week
  7. Have a Technology free dinner
  8. Listen to a self-help or mindfulness podcast
  9. Make a list of 10 things you are thankful for
  10. Exercise 30 min/day 3x this week
  11. Take a 1 day break from social media
  12. Go to bed 1 hour early 2x this week
  13. Wake up 30 min early 3x this week
  14. Clean out the junk drawer
  15. Meditate 10 min/day 3x this week
  16. Try a new sport, game, hobby, or activity
  17. Try a healthy new recipe
  18. Perform a random act of kindness
  19. Donate something to a charity
  20. Declutter your workspace
  21. Do one thing you've been avoiding
  22. Perform a random act of kindness
  23. Mail a "thinking of you card" to a friend
  24. Make a list of short-term goals