Make alist ofshort-termgoalsMake a listof 10 thingsyou arethankful forWake up30 minearly 3xthis weekCallsomeoneyou loveTry ahealthynewrecipeHave aTechnologyfree dinnerGo to bed1 hourearly 2xthis weekDo onething you'vebeenavoidingPerform arandomact ofkindnessListen to aself-help ormindfulnesspodcastRead abook justfor funDonatesomethingto acharityWatchyourfavoritemovieMeditate10 min/day3x thisweekGet 7+hourssleep/night4x this weekDeclutteryourworkspaceExercise30 min/day3x thisweekDrink eight8-oz glassesof water in adayMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessTake awalkindoors oroutdoorsTake a 1day breakfrom socialmediaTry a newsport, game,hobby, oractivityClean outthe junkdrawerMake alist ofshort-termgoalsMake a listof 10 thingsyou arethankful forWake up30 minearly 3xthis weekCallsomeoneyou loveTry ahealthynewrecipeHave aTechnologyfree dinnerGo to bed1 hourearly 2xthis weekDo onething you'vebeenavoidingPerform arandomact ofkindnessListen to aself-help ormindfulnesspodcastRead abook justfor funDonatesomethingto acharityWatchyourfavoritemovieMeditate10 min/day3x thisweekGet 7+hourssleep/night4x this weekDeclutteryourworkspaceExercise30 min/day3x thisweekDrink eight8-oz glassesof water in adayMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessTake awalkindoors oroutdoorsTake a 1day breakfrom socialmediaTry a newsport, game,hobby, oractivityClean outthe junkdrawer

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short-term goals
  2. Make a list of 10 things you are thankful for
  3. Wake up 30 min early 3x this week
  4. Call someone you love
  5. Try a healthy new recipe
  6. Have a Technology free dinner
  7. Go to bed 1 hour early 2x this week
  8. Do one thing you've been avoiding
  9. Perform a random act of kindness
  10. Listen to a self-help or mindfulness podcast
  11. Read a book just for fun
  12. Donate something to a charity
  13. Watch your favorite movie
  14. Meditate 10 min/day 3x this week
  15. Get 7+ hours sleep/night 4x this week
  16. Declutter your workspace
  17. Exercise 30 min/day 3x this week
  18. Drink eight 8-oz glasses of water in a day
  19. Mail a "thinking of you card" to a friend
  20. Perform a random act of kindness
  21. Take a walk indoors or outdoors
  22. Take a 1 day break from social media
  23. Try a new sport, game, hobby, or activity
  24. Clean out the junk drawer