Wake up30 minearly 3xthis weekGet 7+hourssleep/night4x this weekGo to bed1 hourearly 2xthis weekDonatesomethingto acharityExercise30 min/day3x thisweekPerform arandomact ofkindnessDeclutteryourworkspaceMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forPerform arandomact ofkindnessDo onething you'vebeenavoidingTake awalkindoors oroutdoorsCallsomeoneyou loveTake a 1day breakfrom socialmediaDrink eight8-oz glassesof water in adayTry ahealthynewrecipeMail a"thinking ofyou card"to a friendMake alist ofshort-termgoalsListen to aself-help ormindfulnesspodcastWatchyourfavoritemovieClean outthe junkdrawerRead abook justfor funHave aTechnologyfree dinnerTry a newsport, game,hobby, oractivityWake up30 minearly 3xthis weekGet 7+hourssleep/night4x this weekGo to bed1 hourearly 2xthis weekDonatesomethingto acharityExercise30 min/day3x thisweekPerform arandomact ofkindnessDeclutteryourworkspaceMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forPerform arandomact ofkindnessDo onething you'vebeenavoidingTake awalkindoors oroutdoorsCallsomeoneyou loveTake a 1day breakfrom socialmediaDrink eight8-oz glassesof water in adayTry ahealthynewrecipeMail a"thinking ofyou card"to a friendMake alist ofshort-termgoalsListen to aself-help ormindfulnesspodcastWatchyourfavoritemovieClean outthe junkdrawerRead abook justfor funHave aTechnologyfree dinnerTry a newsport, game,hobby, oractivity

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early 3x this week
  2. Get 7+ hours sleep/night 4x this week
  3. Go to bed 1 hour early 2x this week
  4. Donate something to a charity
  5. Exercise 30 min/day 3x this week
  6. Perform a random act of kindness
  7. Declutter your workspace
  8. Meditate 10 min/day 3x this week
  9. Make a list of 10 things you are thankful for
  10. Perform a random act of kindness
  11. Do one thing you've been avoiding
  12. Take a walk indoors or outdoors
  13. Call someone you love
  14. Take a 1 day break from social media
  15. Drink eight 8-oz glasses of water in a day
  16. Try a healthy new recipe
  17. Mail a "thinking of you card" to a friend
  18. Make a list of short-term goals
  19. Listen to a self-help or mindfulness podcast
  20. Watch your favorite movie
  21. Clean out the junk drawer
  22. Read a book just for fun
  23. Have a Technology free dinner
  24. Try a new sport, game, hobby, or activity