Exercise30 min/day3x thisweekHave aTechnologyfree dinnerCallsomeoneyou loveMail a"thinking ofyou card"to a friendWatchyourfavoritemoviePerform arandomact ofkindnessDrink eight8-oz glassesof water in adayClean outthe junkdrawerListen to aself-help ormindfulnesspodcastMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forTry a newsport, game,hobby, oractivityGo to bed1 hourearly 2xthis weekDonatesomethingto acharityRead abook justfor funTake awalkindoors oroutdoorsDo onething you'vebeenavoidingDeclutteryourworkspaceWake up30 minearly 3xthis weekTake a 1day breakfrom socialmediaGet 7+hourssleep/night4x this weekMake alist ofshort-termgoalsPerform arandomact ofkindnessTry ahealthynewrecipeExercise30 min/day3x thisweekHave aTechnologyfree dinnerCallsomeoneyou loveMail a"thinking ofyou card"to a friendWatchyourfavoritemoviePerform arandomact ofkindnessDrink eight8-oz glassesof water in adayClean outthe junkdrawerListen to aself-help ormindfulnesspodcastMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forTry a newsport, game,hobby, oractivityGo to bed1 hourearly 2xthis weekDonatesomethingto acharityRead abook justfor funTake awalkindoors oroutdoorsDo onething you'vebeenavoidingDeclutteryourworkspaceWake up30 minearly 3xthis weekTake a 1day breakfrom socialmediaGet 7+hourssleep/night4x this weekMake alist ofshort-termgoalsPerform arandomact ofkindnessTry ahealthynewrecipe

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/day 3x this week
  2. Have a Technology free dinner
  3. Call someone you love
  4. Mail a "thinking of you card" to a friend
  5. Watch your favorite movie
  6. Perform a random act of kindness
  7. Drink eight 8-oz glasses of water in a day
  8. Clean out the junk drawer
  9. Listen to a self-help or mindfulness podcast
  10. Meditate 10 min/day 3x this week
  11. Make a list of 10 things you are thankful for
  12. Try a new sport, game, hobby, or activity
  13. Go to bed 1 hour early 2x this week
  14. Donate something to a charity
  15. Read a book just for fun
  16. Take a walk indoors or outdoors
  17. Do one thing you've been avoiding
  18. Declutter your workspace
  19. Wake up 30 min early 3x this week
  20. Take a 1 day break from social media
  21. Get 7+ hours sleep/night 4x this week
  22. Make a list of short-term goals
  23. Perform a random act of kindness
  24. Try a healthy new recipe