Clean outthe junkdrawerPerform arandomact ofkindnessMeditate10 min/day3x thisweekHave aTechnologyfree dinnerDonatesomethingto acharityCallsomeoneyou loveMake a listof 10 thingsyou arethankful forGet 7+hourssleep/night4x this weekRead abook justfor funTake awalkindoors oroutdoorsMail a"thinking ofyou card"to a friendDeclutteryourworkspaceTry ahealthynewrecipeDo onething you'vebeenavoidingTake a 1day breakfrom socialmediaTry a newsport, game,hobby, oractivityGo to bed1 hourearly 2xthis weekListen to aself-help ormindfulnesspodcastWake up30 minearly 3xthis weekExercise30 min/day3x thisweekMake alist ofshort-termgoalsWatchyourfavoritemovieDrink eight8-oz glassesof water in adayPerform arandomact ofkindnessClean outthe junkdrawerPerform arandomact ofkindnessMeditate10 min/day3x thisweekHave aTechnologyfree dinnerDonatesomethingto acharityCallsomeoneyou loveMake a listof 10 thingsyou arethankful forGet 7+hourssleep/night4x this weekRead abook justfor funTake awalkindoors oroutdoorsMail a"thinking ofyou card"to a friendDeclutteryourworkspaceTry ahealthynewrecipeDo onething you'vebeenavoidingTake a 1day breakfrom socialmediaTry a newsport, game,hobby, oractivityGo to bed1 hourearly 2xthis weekListen to aself-help ormindfulnesspodcastWake up30 minearly 3xthis weekExercise30 min/day3x thisweekMake alist ofshort-termgoalsWatchyourfavoritemovieDrink eight8-oz glassesof water in adayPerform arandomact ofkindness

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out the junk drawer
  2. Perform a random act of kindness
  3. Meditate 10 min/day 3x this week
  4. Have a Technology free dinner
  5. Donate something to a charity
  6. Call someone you love
  7. Make a list of 10 things you are thankful for
  8. Get 7+ hours sleep/night 4x this week
  9. Read a book just for fun
  10. Take a walk indoors or outdoors
  11. Mail a "thinking of you card" to a friend
  12. Declutter your workspace
  13. Try a healthy new recipe
  14. Do one thing you've been avoiding
  15. Take a 1 day break from social media
  16. Try a new sport, game, hobby, or activity
  17. Go to bed 1 hour early 2x this week
  18. Listen to a self-help or mindfulness podcast
  19. Wake up 30 min early 3x this week
  20. Exercise 30 min/day 3x this week
  21. Make a list of short-term goals
  22. Watch your favorite movie
  23. Drink eight 8-oz glasses of water in a day
  24. Perform a random act of kindness