Perform arandomact ofkindnessCallsomeoneyou lovePerform arandomact ofkindnessListen to aself-help ormindfulnesspodcastTake awalkindoors oroutdoorsClean outthe junkdrawerWatchyourfavoritemovieMeditate10 min/day3x thisweekExercise30 min/day3x thisweekMail a"thinking ofyou card"to a friendGo to bed1 hourearly 2xthis weekMake a listof 10 thingsyou arethankful forTake a 1day breakfrom socialmediaDrink eight8-oz glassesof water in adayDo onething you'vebeenavoidingGet 7+hourssleep/night4x this weekRead abook justfor funTry a newsport, game,hobby, oractivityWake up30 minearly 3xthis weekMake alist ofshort-termgoalsDonatesomethingto acharityTry ahealthynewrecipeDeclutteryourworkspaceHave aTechnologyfree dinnerPerform arandomact ofkindnessCallsomeoneyou lovePerform arandomact ofkindnessListen to aself-help ormindfulnesspodcastTake awalkindoors oroutdoorsClean outthe junkdrawerWatchyourfavoritemovieMeditate10 min/day3x thisweekExercise30 min/day3x thisweekMail a"thinking ofyou card"to a friendGo to bed1 hourearly 2xthis weekMake a listof 10 thingsyou arethankful forTake a 1day breakfrom socialmediaDrink eight8-oz glassesof water in adayDo onething you'vebeenavoidingGet 7+hourssleep/night4x this weekRead abook justfor funTry a newsport, game,hobby, oractivityWake up30 minearly 3xthis weekMake alist ofshort-termgoalsDonatesomethingto acharityTry ahealthynewrecipeDeclutteryourworkspaceHave aTechnologyfree dinner

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Call someone you love
  3. Perform a random act of kindness
  4. Listen to a self-help or mindfulness podcast
  5. Take a walk indoors or outdoors
  6. Clean out the junk drawer
  7. Watch your favorite movie
  8. Meditate 10 min/day 3x this week
  9. Exercise 30 min/day 3x this week
  10. Mail a "thinking of you card" to a friend
  11. Go to bed 1 hour early 2x this week
  12. Make a list of 10 things you are thankful for
  13. Take a 1 day break from social media
  14. Drink eight 8-oz glasses of water in a day
  15. Do one thing you've been avoiding
  16. Get 7+ hours sleep/night 4x this week
  17. Read a book just for fun
  18. Try a new sport, game, hobby, or activity
  19. Wake up 30 min early 3x this week
  20. Make a list of short-term goals
  21. Donate something to a charity
  22. Try a healthy new recipe
  23. Declutter your workspace
  24. Have a Technology free dinner