Read abook justfor funExercise30 min/day3x thisweekWake up30 minearly 3xthis weekPerform arandomact ofkindnessTry a newsport, game,hobby, oractivityTry ahealthynewrecipeTake awalkindoors oroutdoorsClean outthe junkdrawerDonatesomethingto acharityCallsomeoneyou lovePerform arandomact ofkindnessMail a"thinking ofyou card"to a friendMake a listof 10 thingsyou arethankful forGet 7+hourssleep/night4x this weekDeclutteryourworkspaceGo to bed1 hourearly 2xthis weekWatchyourfavoritemovieHave aTechnologyfree dinnerMeditate10 min/day3x thisweekMake alist ofshort-termgoalsListen to aself-help ormindfulnesspodcastDo onething you'vebeenavoidingDrink eight8-oz glassesof water in adayTake a 1day breakfrom socialmediaRead abook justfor funExercise30 min/day3x thisweekWake up30 minearly 3xthis weekPerform arandomact ofkindnessTry a newsport, game,hobby, oractivityTry ahealthynewrecipeTake awalkindoors oroutdoorsClean outthe junkdrawerDonatesomethingto acharityCallsomeoneyou lovePerform arandomact ofkindnessMail a"thinking ofyou card"to a friendMake a listof 10 thingsyou arethankful forGet 7+hourssleep/night4x this weekDeclutteryourworkspaceGo to bed1 hourearly 2xthis weekWatchyourfavoritemovieHave aTechnologyfree dinnerMeditate10 min/day3x thisweekMake alist ofshort-termgoalsListen to aself-help ormindfulnesspodcastDo onething you'vebeenavoidingDrink eight8-oz glassesof water in adayTake a 1day breakfrom socialmedia

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book just for fun
  2. Exercise 30 min/day 3x this week
  3. Wake up 30 min early 3x this week
  4. Perform a random act of kindness
  5. Try a new sport, game, hobby, or activity
  6. Try a healthy new recipe
  7. Take a walk indoors or outdoors
  8. Clean out the junk drawer
  9. Donate something to a charity
  10. Call someone you love
  11. Perform a random act of kindness
  12. Mail a "thinking of you card" to a friend
  13. Make a list of 10 things you are thankful for
  14. Get 7+ hours sleep/night 4x this week
  15. Declutter your workspace
  16. Go to bed 1 hour early 2x this week
  17. Watch your favorite movie
  18. Have a Technology free dinner
  19. Meditate 10 min/day 3x this week
  20. Make a list of short-term goals
  21. Listen to a self-help or mindfulness podcast
  22. Do one thing you've been avoiding
  23. Drink eight 8-oz glasses of water in a day
  24. Take a 1 day break from social media