Listen to aself-help ormindfulnesspodcastDrink eight8-oz glassesof water in adayDeclutteryourworkspaceTake a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekTry a newsport, game,hobby, oractivityMail a"thinking ofyou card"to a friendWake up30 minearly 3xthis weekClean outthe junkdrawerTry ahealthynewrecipePerform arandomact ofkindnessPerform arandomact ofkindnessDonatesomethingto acharityTake awalkindoors oroutdoorsMake a listof 10 thingsyou arethankful forExercise30 min/day3x thisweekGet 7+hourssleep/night4x this weekWatchyourfavoritemovieDo onething you'vebeenavoidingMeditate10 min/day3x thisweekHave aTechnologyfree dinnerRead abook justfor funCallsomeoneyou loveMake alist ofshort-termgoalsListen to aself-help ormindfulnesspodcastDrink eight8-oz glassesof water in adayDeclutteryourworkspaceTake a 1day breakfrom socialmediaGo to bed1 hourearly 2xthis weekTry a newsport, game,hobby, oractivityMail a"thinking ofyou card"to a friendWake up30 minearly 3xthis weekClean outthe junkdrawerTry ahealthynewrecipePerform arandomact ofkindnessPerform arandomact ofkindnessDonatesomethingto acharityTake awalkindoors oroutdoorsMake a listof 10 thingsyou arethankful forExercise30 min/day3x thisweekGet 7+hourssleep/night4x this weekWatchyourfavoritemovieDo onething you'vebeenavoidingMeditate10 min/day3x thisweekHave aTechnologyfree dinnerRead abook justfor funCallsomeoneyou loveMake alist ofshort-termgoals

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a self-help or mindfulness podcast
  2. Drink eight 8-oz glasses of water in a day
  3. Declutter your workspace
  4. Take a 1 day break from social media
  5. Go to bed 1 hour early 2x this week
  6. Try a new sport, game, hobby, or activity
  7. Mail a "thinking of you card" to a friend
  8. Wake up 30 min early 3x this week
  9. Clean out the junk drawer
  10. Try a healthy new recipe
  11. Perform a random act of kindness
  12. Perform a random act of kindness
  13. Donate something to a charity
  14. Take a walk indoors or outdoors
  15. Make a list of 10 things you are thankful for
  16. Exercise 30 min/day 3x this week
  17. Get 7+ hours sleep/night 4x this week
  18. Watch your favorite movie
  19. Do one thing you've been avoiding
  20. Meditate 10 min/day 3x this week
  21. Have a Technology free dinner
  22. Read a book just for fun
  23. Call someone you love
  24. Make a list of short-term goals