Wake up30 minearly 3xthis weekMake alist ofshort-termgoalsMail a"thinking ofyou card"to a friendTake awalkindoors oroutdoorsDeclutteryourworkspaceHave aTechnologyfree dinnerRead abook justfor funDrink eight8-oz glassesof water in adayDo onething you'vebeenavoidingTake a 1day breakfrom socialmediaPerform arandomact ofkindnessCallsomeoneyou loveClean outthe junkdrawerMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forListen to aself-help ormindfulnesspodcastWatchyourfavoritemovieExercise30 min/day3x thisweekTry ahealthynewrecipeGo to bed1 hourearly 2xthis weekGet 7+hourssleep/night4x this weekTry a newsport, game,hobby, oractivityDonatesomethingto acharityPerform arandomact ofkindnessWake up30 minearly 3xthis weekMake alist ofshort-termgoalsMail a"thinking ofyou card"to a friendTake awalkindoors oroutdoorsDeclutteryourworkspaceHave aTechnologyfree dinnerRead abook justfor funDrink eight8-oz glassesof water in adayDo onething you'vebeenavoidingTake a 1day breakfrom socialmediaPerform arandomact ofkindnessCallsomeoneyou loveClean outthe junkdrawerMeditate10 min/day3x thisweekMake a listof 10 thingsyou arethankful forListen to aself-help ormindfulnesspodcastWatchyourfavoritemovieExercise30 min/day3x thisweekTry ahealthynewrecipeGo to bed1 hourearly 2xthis weekGet 7+hourssleep/night4x this weekTry a newsport, game,hobby, oractivityDonatesomethingto acharityPerform arandomact ofkindness

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early 3x this week
  2. Make a list of short-term goals
  3. Mail a "thinking of you card" to a friend
  4. Take a walk indoors or outdoors
  5. Declutter your workspace
  6. Have a Technology free dinner
  7. Read a book just for fun
  8. Drink eight 8-oz glasses of water in a day
  9. Do one thing you've been avoiding
  10. Take a 1 day break from social media
  11. Perform a random act of kindness
  12. Call someone you love
  13. Clean out the junk drawer
  14. Meditate 10 min/day 3x this week
  15. Make a list of 10 things you are thankful for
  16. Listen to a self-help or mindfulness podcast
  17. Watch your favorite movie
  18. Exercise 30 min/day 3x this week
  19. Try a healthy new recipe
  20. Go to bed 1 hour early 2x this week
  21. Get 7+ hours sleep/night 4x this week
  22. Try a new sport, game, hobby, or activity
  23. Donate something to a charity
  24. Perform a random act of kindness