Perform arandomact ofkindnessDonatesomethingto acharityExercise30 min/day3x thisweekTake a 1day breakfrom socialmediaMake a listof 10 thingsyou arethankful forListen to aself-help ormindfulnesspodcastCallsomeoneyou loveRead abook justfor funClean outthe junkdrawerGet 7+hourssleep/night4x this weekTry a newsport, game,hobby, oractivityDrink eight8-oz glassesof water in adayMake alist ofshort-termgoalsTry ahealthynewrecipeHave aTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearly 3xthis weekDeclutteryourworkspaceDo onething you'vebeenavoidingMeditate10 min/day3x thisweekGo to bed1 hourearly 2xthis weekMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessWatchyourfavoritemoviePerform arandomact ofkindnessDonatesomethingto acharityExercise30 min/day3x thisweekTake a 1day breakfrom socialmediaMake a listof 10 thingsyou arethankful forListen to aself-help ormindfulnesspodcastCallsomeoneyou loveRead abook justfor funClean outthe junkdrawerGet 7+hourssleep/night4x this weekTry a newsport, game,hobby, oractivityDrink eight8-oz glassesof water in adayMake alist ofshort-termgoalsTry ahealthynewrecipeHave aTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearly 3xthis weekDeclutteryourworkspaceDo onething you'vebeenavoidingMeditate10 min/day3x thisweekGo to bed1 hourearly 2xthis weekMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessWatchyourfavoritemovie

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Donate something to a charity
  3. Exercise 30 min/day 3x this week
  4. Take a 1 day break from social media
  5. Make a list of 10 things you are thankful for
  6. Listen to a self-help or mindfulness podcast
  7. Call someone you love
  8. Read a book just for fun
  9. Clean out the junk drawer
  10. Get 7+ hours sleep/night 4x this week
  11. Try a new sport, game, hobby, or activity
  12. Drink eight 8-oz glasses of water in a day
  13. Make a list of short-term goals
  14. Try a healthy new recipe
  15. Have a Technology free dinner
  16. Take a walk indoors or outdoors
  17. Wake up 30 min early 3x this week
  18. Declutter your workspace
  19. Do one thing you've been avoiding
  20. Meditate 10 min/day 3x this week
  21. Go to bed 1 hour early 2x this week
  22. Mail a "thinking of you card" to a friend
  23. Perform a random act of kindness
  24. Watch your favorite movie