Have aTechnologyfree dinnerGo to bed1 hourearly 2xthis weekPerform arandomact ofkindnessRead abook justfor funMake a listof 10 thingsyou arethankful forTry a newsport, game,hobby, oractivityMeditate10 min/day3x thisweekExercise30 min/day3x thisweekDonatesomethingto acharityTry ahealthynewrecipeCallsomeoneyou loveGet 7+hourssleep/night4x this weekClean outthe junkdrawerWatchyourfavoritemovieListen to aself-help ormindfulnesspodcastWake up30 minearly 3xthis weekTake a 1day breakfrom socialmediaMake alist ofshort-termgoalsTake awalkindoors oroutdoorsMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessDeclutteryourworkspaceDo onething you'vebeenavoidingDrink eight8-oz glassesof water in adayHave aTechnologyfree dinnerGo to bed1 hourearly 2xthis weekPerform arandomact ofkindnessRead abook justfor funMake a listof 10 thingsyou arethankful forTry a newsport, game,hobby, oractivityMeditate10 min/day3x thisweekExercise30 min/day3x thisweekDonatesomethingto acharityTry ahealthynewrecipeCallsomeoneyou loveGet 7+hourssleep/night4x this weekClean outthe junkdrawerWatchyourfavoritemovieListen to aself-help ormindfulnesspodcastWake up30 minearly 3xthis weekTake a 1day breakfrom socialmediaMake alist ofshort-termgoalsTake awalkindoors oroutdoorsMail a"thinking ofyou card"to a friendPerform arandomact ofkindnessDeclutteryourworkspaceDo onething you'vebeenavoidingDrink eight8-oz glassesof water in aday

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Technology free dinner
  2. Go to bed 1 hour early 2x this week
  3. Perform a random act of kindness
  4. Read a book just for fun
  5. Make a list of 10 things you are thankful for
  6. Try a new sport, game, hobby, or activity
  7. Meditate 10 min/day 3x this week
  8. Exercise 30 min/day 3x this week
  9. Donate something to a charity
  10. Try a healthy new recipe
  11. Call someone you love
  12. Get 7+ hours sleep/night 4x this week
  13. Clean out the junk drawer
  14. Watch your favorite movie
  15. Listen to a self-help or mindfulness podcast
  16. Wake up 30 min early 3x this week
  17. Take a 1 day break from social media
  18. Make a list of short-term goals
  19. Take a walk indoors or outdoors
  20. Mail a "thinking of you card" to a friend
  21. Perform a random act of kindness
  22. Declutter your workspace
  23. Do one thing you've been avoiding
  24. Drink eight 8-oz glasses of water in a day