Mail a"thinking ofyou card"to a friendHave aTechnologyfree dinnerDeclutteryourworkspaceTake awalkindoors oroutdoorsTry a newsport, game,hobby, oractivityClean outthe junkdrawerTake a 1day breakfrom socialmediaListen to aself-help ormindfulnesspodcastMake a listof 10 thingsyou arethankful forCallsomeoneyou loveGet 7+hourssleep/night4x this weekMake alist ofshort-termgoalsRead abook justfor funWake up30 minearly 3xthis weekExercise30 min/day3x thisweekGo to bed1 hourearly 2xthis weekPerform arandomact ofkindnessDrink eight8-oz glassesof water in adayTry ahealthynewrecipePerform arandomact ofkindnessDonatesomethingto acharityMeditate10 min/day3x thisweekWatchyourfavoritemovieDo onething you'vebeenavoidingMail a"thinking ofyou card"to a friendHave aTechnologyfree dinnerDeclutteryourworkspaceTake awalkindoors oroutdoorsTry a newsport, game,hobby, oractivityClean outthe junkdrawerTake a 1day breakfrom socialmediaListen to aself-help ormindfulnesspodcastMake a listof 10 thingsyou arethankful forCallsomeoneyou loveGet 7+hourssleep/night4x this weekMake alist ofshort-termgoalsRead abook justfor funWake up30 minearly 3xthis weekExercise30 min/day3x thisweekGo to bed1 hourearly 2xthis weekPerform arandomact ofkindnessDrink eight8-oz glassesof water in adayTry ahealthynewrecipePerform arandomact ofkindnessDonatesomethingto acharityMeditate10 min/day3x thisweekWatchyourfavoritemovieDo onething you'vebeenavoiding

Sales & Events Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a "thinking of you card" to a friend
  2. Have a Technology free dinner
  3. Declutter your workspace
  4. Take a walk indoors or outdoors
  5. Try a new sport, game, hobby, or activity
  6. Clean out the junk drawer
  7. Take a 1 day break from social media
  8. Listen to a self-help or mindfulness podcast
  9. Make a list of 10 things you are thankful for
  10. Call someone you love
  11. Get 7+ hours sleep/night 4x this week
  12. Make a list of short-term goals
  13. Read a book just for fun
  14. Wake up 30 min early 3x this week
  15. Exercise 30 min/day 3x this week
  16. Go to bed 1 hour early 2x this week
  17. Perform a random act of kindness
  18. Drink eight 8-oz glasses of water in a day
  19. Try a healthy new recipe
  20. Perform a random act of kindness
  21. Donate something to a charity
  22. Meditate 10 min/day 3x this week
  23. Watch your favorite movie
  24. Do one thing you've been avoiding