Roomis darkTroublesleeping?Get up andtry againRelaxationtechniquesRoomis quietGetsunlighteverydayMeditateUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidcaffeineand sugarUse asleepdiaryAvoidTV whilesleepingEat ahealthydietAvoidhomeworkin yourbedBathtimeCooltemperaturein roomWarm cupof tea(caffeinefree)AvoidnapsAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomReada bookAvoidvideogamesbefore bedExerciseRoomis darkTroublesleeping?Get up andtry againRelaxationtechniquesRoomis quietGetsunlighteverydayMeditateUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidcaffeineand sugarUse asleepdiaryAvoidTV whilesleepingEat ahealthydietAvoidhomeworkin yourbedBathtimeCooltemperaturein roomWarm cupof tea(caffeinefree)AvoidnapsAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomReada bookAvoidvideogamesbefore bedExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
B
6
B
7
N
8
I
9
G
10
N
11
G
12
I
13
O
14
O
15
I
16
O
17
I
18
N
19
G
20
G
21
N
22
I
23
B
24
I
25
B
26
B
  1. O-Room is dark
  2. O-Trouble sleeping? Get up and try again
  3. G-Relaxation techniques
  4. B-Room is quiet
  5. B-Get sunlight everyday
  6. B-Meditate
  7. N-Use your the bed for sleep only
  8. I-Keep daytime routine the same
  9. G-Turn the clock around to avoid watching the clock
  10. N-Wake up at the same time everyday
  11. G-Keep night time routine the same
  12. I-Warm milk helps you sleep
  13. O-Avoid caffeine and sugar
  14. O-Use a sleep diary
  15. I-Avoid TV while sleeping
  16. O-Eat a healthy diet
  17. I-Avoid homework in your bed
  18. N-Bathtime
  19. G-Cool temperature in room
  20. G-Warm cup of tea (caffeine free)
  21. N-Avoid naps
  22. I-Avoid heavy food close to bedtime
  23. B-Phone is kept outside of the bedroom
  24. I-Read a book
  25. B-Avoid video games before bed
  26. B-Exercise