Eat ahealthydietTroublesleeping?Get up andtry againAvoidnapsRoomis quietUse yourthe bedfor sleeponlyRelaxationtechniquesKeepdaytimeroutinethe sameExerciseRoomis darkBathtimeAvoidcaffeineand sugarReada bookKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidTV whilesleepingAvoidvideogamesbefore bedWake upat thesame timeeverydayCooltemperaturein roomWarm cupof tea(caffeinefree)MeditateAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockUse asleepdiaryWarmmilk helpsyou sleepPhone iskept outsideof thebedroomEat ahealthydietTroublesleeping?Get up andtry againAvoidnapsRoomis quietUse yourthe bedfor sleeponlyRelaxationtechniquesKeepdaytimeroutinethe sameExerciseRoomis darkBathtimeAvoidcaffeineand sugarReada bookKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidTV whilesleepingAvoidvideogamesbefore bedWake upat thesame timeeverydayCooltemperaturein roomWarm cupof tea(caffeinefree)MeditateAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockUse asleepdiaryWarmmilk helpsyou sleepPhone iskept outsideof thebedroom

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
G
7
I
8
B
9
O
10
N
11
O
12
I
13
G
14
I
15
B
16
I
17
B
18
N
19
G
20
G
21
B
22
I
23
G
24
O
25
I
26
B
  1. O-Eat a healthy diet
  2. O-Trouble sleeping? Get up and try again
  3. N-Avoid naps
  4. B-Room is quiet
  5. N-Use your the bed for sleep only
  6. G-Relaxation techniques
  7. I-Keep daytime routine the same
  8. B-Exercise
  9. O-Room is dark
  10. N-Bathtime
  11. O-Avoid caffeine and sugar
  12. I-Read a book
  13. G-Keep night time routine the same
  14. I-Avoid heavy food close to bedtime
  15. B-Get sunlight everyday
  16. I-Avoid TV while sleeping
  17. B-Avoid video games before bed
  18. N-Wake up at the same time everyday
  19. G-Cool temperature in room
  20. G-Warm cup of tea (caffeine free)
  21. B-Meditate
  22. I-Avoid homework in your bed
  23. G-Turn the clock around to avoid watching the clock
  24. O-Use a sleep diary
  25. I-Warm milk helps you sleep
  26. B-Phone is kept outside of the bedroom