Turn theclock aroundto avoidwatching theclockBathtimePhone iskept outsideof thebedroomAvoidnapsAvoidvideogamesbefore bedUse asleepdiaryAvoidhomeworkin yourbedRelaxationtechniquesMeditateTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeExerciseGetsunlighteverydayWake upat thesame timeeverydayAvoidTV whilesleepingKeepnight timeroutinethe sameAvoidcaffeineand sugarUse yourthe bedfor sleeponlyWarmmilk helpsyou sleepKeepdaytimeroutinethe sameCooltemperaturein roomReada bookWarm cupof tea(caffeinefree)Roomis darkEat ahealthydietRoomis quietTurn theclock aroundto avoidwatching theclockBathtimePhone iskept outsideof thebedroomAvoidnapsAvoidvideogamesbefore bedUse asleepdiaryAvoidhomeworkin yourbedRelaxationtechniquesMeditateTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeExerciseGetsunlighteverydayWake upat thesame timeeverydayAvoidTV whilesleepingKeepnight timeroutinethe sameAvoidcaffeineand sugarUse yourthe bedfor sleeponlyWarmmilk helpsyou sleepKeepdaytimeroutinethe sameCooltemperaturein roomReada bookWarm cupof tea(caffeinefree)Roomis darkEat ahealthydietRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
B
6
O
7
I
8
G
9
B
10
O
11
I
12
B
13
B
14
N
15
I
16
G
17
O
18
N
19
I
20
I
21
G
22
I
23
G
24
O
25
O
26
B
  1. G-Turn the clock around to avoid watching the clock
  2. N-Bathtime
  3. B-Phone is kept outside of the bedroom
  4. N-Avoid naps
  5. B-Avoid video games before bed
  6. O-Use a sleep diary
  7. I-Avoid homework in your bed
  8. G-Relaxation techniques
  9. B-Meditate
  10. O-Trouble sleeping? Get up and try again
  11. I-Avoid heavy food close to bedtime
  12. B-Exercise
  13. B-Get sunlight everyday
  14. N-Wake up at the same time everyday
  15. I-Avoid TV while sleeping
  16. G-Keep night time routine the same
  17. O-Avoid caffeine and sugar
  18. N-Use your the bed for sleep only
  19. I-Warm milk helps you sleep
  20. I-Keep daytime routine the same
  21. G-Cool temperature in room
  22. I-Read a book
  23. G-Warm cup of tea (caffeine free)
  24. O-Room is dark
  25. O-Eat a healthy diet
  26. B-Room is quiet