Warmmilk helpsyou sleepBathtimeAvoidTV whilesleepingKeepdaytimeroutinethe sameWake upat thesame timeeverydayAvoidcaffeineand sugarAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)GetsunlighteverydayAvoidhomeworkin yourbedUse yourthe bedfor sleeponlyRoomis quietAvoidnapsPhone iskept outsideof thebedroomExerciseRelaxationtechniquesTurn theclock aroundto avoidwatching theclockCooltemperaturein roomUse asleepdiaryTroublesleeping?Get up andtry againEat ahealthydietAvoidheavyfood closeto bedtimeMeditateRoomis darkReada bookKeepnight timeroutinethe sameWarmmilk helpsyou sleepBathtimeAvoidTV whilesleepingKeepdaytimeroutinethe sameWake upat thesame timeeverydayAvoidcaffeineand sugarAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)GetsunlighteverydayAvoidhomeworkin yourbedUse yourthe bedfor sleeponlyRoomis quietAvoidnapsPhone iskept outsideof thebedroomExerciseRelaxationtechniquesTurn theclock aroundto avoidwatching theclockCooltemperaturein roomUse asleepdiaryTroublesleeping?Get up andtry againEat ahealthydietAvoidheavyfood closeto bedtimeMeditateRoomis darkReada bookKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
N
6
O
7
B
8
G
9
B
10
I
11
N
12
B
13
N
14
B
15
B
16
G
17
G
18
G
19
O
20
O
21
O
22
I
23
B
24
O
25
I
26
G
  1. I-Warm milk helps you sleep
  2. N-Bathtime
  3. I-Avoid TV while sleeping
  4. I-Keep daytime routine the same
  5. N-Wake up at the same time everyday
  6. O-Avoid caffeine and sugar
  7. B-Avoid video games before bed
  8. G-Warm cup of tea (caffeine free)
  9. B-Get sunlight everyday
  10. I-Avoid homework in your bed
  11. N-Use your the bed for sleep only
  12. B-Room is quiet
  13. N-Avoid naps
  14. B-Phone is kept outside of the bedroom
  15. B-Exercise
  16. G-Relaxation techniques
  17. G-Turn the clock around to avoid watching the clock
  18. G-Cool temperature in room
  19. O-Use a sleep diary
  20. O-Trouble sleeping? Get up and try again
  21. O-Eat a healthy diet
  22. I-Avoid heavy food close to bedtime
  23. B-Meditate
  24. O-Room is dark
  25. I-Read a book
  26. G-Keep night time routine the same