Use yourthe bedfor sleeponlyBathtimeWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidvideogamesbefore bedKeepnight timeroutinethe sameGetsunlighteverydayKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarRelaxationtechniquesAvoidhomeworkin yourbedTroublesleeping?Get up andtry againRoomis quietRoomis darkEat ahealthydietUse asleepdiaryMeditateReada bookAvoidnapsWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepCooltemperaturein roomAvoidTV whilesleepingExerciseTurn theclock aroundto avoidwatching theclockUse yourthe bedfor sleeponlyBathtimeWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidvideogamesbefore bedKeepnight timeroutinethe sameGetsunlighteverydayKeepdaytimeroutinethe sameAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarRelaxationtechniquesAvoidhomeworkin yourbedTroublesleeping?Get up andtry againRoomis quietRoomis darkEat ahealthydietUse asleepdiaryMeditateReada bookAvoidnapsWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepCooltemperaturein roomAvoidTV whilesleepingExerciseTurn theclock aroundto avoidwatching theclock

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
B
6
G
7
B
8
I
9
I
10
O
11
G
12
I
13
O
14
B
15
O
16
O
17
O
18
B
19
I
20
N
21
G
22
I
23
G
24
I
25
B
26
G
  1. N-Use your the bed for sleep only
  2. N-Bathtime
  3. N-Wake up at the same time everyday
  4. B-Phone is kept outside of the bedroom
  5. B-Avoid video games before bed
  6. G-Keep night time routine the same
  7. B-Get sunlight everyday
  8. I-Keep daytime routine the same
  9. I-Avoid heavy food close to bedtime
  10. O-Avoid caffeine and sugar
  11. G-Relaxation techniques
  12. I-Avoid homework in your bed
  13. O-Trouble sleeping? Get up and try again
  14. B-Room is quiet
  15. O-Room is dark
  16. O-Eat a healthy diet
  17. O-Use a sleep diary
  18. B-Meditate
  19. I-Read a book
  20. N-Avoid naps
  21. G-Warm cup of tea (caffeine free)
  22. I-Warm milk helps you sleep
  23. G-Cool temperature in room
  24. I-Avoid TV while sleeping
  25. B-Exercise
  26. G-Turn the clock around to avoid watching the clock