Warmmilk helpsyou sleepMeditateAvoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameUse asleepdiaryExerciseTurn theclock aroundto avoidwatching theclockReada bookEat ahealthydietAvoidhomeworkin yourbedAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis quietAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidTV whilesleepingUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameRelaxationtechniquesRoomis darkWake upat thesame timeeverydayGetsunlighteverydayAvoidnapsWarmmilk helpsyou sleepMeditateAvoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameUse asleepdiaryExerciseTurn theclock aroundto avoidwatching theclockReada bookEat ahealthydietAvoidhomeworkin yourbedAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis quietAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidTV whilesleepingUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameRelaxationtechniquesRoomis darkWake upat thesame timeeverydayGetsunlighteverydayAvoidnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
O
6
G
7
G
8
O
9
B
10
G
11
I
12
O
13
I
14
O
15
B
16
B
17
I
18
G
19
I
20
N
21
I
22
G
23
O
24
N
25
B
26
N
  1. I-Warm milk helps you sleep
  2. B-Meditate
  3. B-Avoid video games before bed
  4. N-Bathtime
  5. O-Trouble sleeping? Get up and try again
  6. G-Warm cup of tea (caffeine free)
  7. G-Keep night time routine the same
  8. O-Use a sleep diary
  9. B-Exercise
  10. G-Turn the clock around to avoid watching the clock
  11. I-Read a book
  12. O-Eat a healthy diet
  13. I-Avoid homework in your bed
  14. O-Avoid caffeine and sugar
  15. B-Phone is kept outside of the bedroom
  16. B-Room is quiet
  17. I-Avoid heavy food close to bedtime
  18. G-Cool temperature in room
  19. I-Avoid TV while sleeping
  20. N-Use your the bed for sleep only
  21. I-Keep daytime routine the same
  22. G-Relaxation techniques
  23. O-Room is dark
  24. N-Wake up at the same time everyday
  25. B-Get sunlight everyday
  26. N-Avoid naps