Wake upat thesame timeeverydayWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againAvoidhomeworkin yourbedGetsunlighteverydayReada bookTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingAvoidnapsMeditatePhone iskept outsideof thebedroomEat ahealthydietUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameRoomis quietKeepdaytimeroutinethe sameRoomis darkCooltemperaturein roomAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepUse asleepdiaryAvoidvideogamesbefore bedAvoidcaffeineand sugarExerciseRelaxationtechniquesBathtimeWake upat thesame timeeverydayWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againAvoidhomeworkin yourbedGetsunlighteverydayReada bookTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingAvoidnapsMeditatePhone iskept outsideof thebedroomEat ahealthydietUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameRoomis quietKeepdaytimeroutinethe sameRoomis darkCooltemperaturein roomAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepUse asleepdiaryAvoidvideogamesbefore bedAvoidcaffeineand sugarExerciseRelaxationtechniquesBathtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
I
7
G
8
I
9
N
10
B
11
B
12
O
13
N
14
G
15
B
16
I
17
O
18
G
19
I
20
I
21
O
22
B
23
O
24
B
25
G
26
N
  1. N-Wake up at the same time everyday
  2. G-Warm cup of tea (caffeine free)
  3. O-Trouble sleeping? Get up and try again
  4. I-Avoid homework in your bed
  5. B-Get sunlight everyday
  6. I-Read a book
  7. G-Turn the clock around to avoid watching the clock
  8. I-Avoid TV while sleeping
  9. N-Avoid naps
  10. B-Meditate
  11. B-Phone is kept outside of the bedroom
  12. O-Eat a healthy diet
  13. N-Use your the bed for sleep only
  14. G-Keep night time routine the same
  15. B-Room is quiet
  16. I-Keep daytime routine the same
  17. O-Room is dark
  18. G-Cool temperature in room
  19. I-Avoid heavy food close to bedtime
  20. I-Warm milk helps you sleep
  21. O-Use a sleep diary
  22. B-Avoid video games before bed
  23. O-Avoid caffeine and sugar
  24. B-Exercise
  25. G-Relaxation techniques
  26. N-Bathtime