Keep night time routine the same Room is quiet Exercise Turn the clock around to avoid watching the clock Read a book Room is dark Eat a healthy diet Relaxation techniques Cool temperature in room Trouble sleeping? Get up and try again Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Warm milk helps you sleep Avoid TV while sleeping Avoid naps Warm cup of tea (caffeine free) Bathtime Avoid heavy food close to bedtime Wake up at the same time everyday Avoid homework in your bed Use a sleep diary Meditate Keep daytime routine the same Get sunlight everyday Avoid caffeine and sugar Keep night time routine the same Room is quiet Exercise Turn the clock around to avoid watching the clock Read a book Room is dark Eat a healthy diet Relaxation techniques Cool temperature in room Trouble sleeping? Get up and try again Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Warm milk helps you sleep Avoid TV while sleeping Avoid naps Warm cup of tea (caffeine free) Bathtime Avoid heavy food close to bedtime Wake up at the same time everyday Avoid homework in your bed Use a sleep diary Meditate Keep daytime routine the same Get sunlight everyday Avoid caffeine and sugar
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Keep night time routine the same
B-Room is quiet
B-Exercise
G-Turn the clock around to avoid watching the clock
I-Read a book
O-Room is dark
O-Eat a healthy diet
G-Relaxation techniques
G-Cool temperature in room
O-Trouble sleeping? Get up and try again
B-Avoid video games before bed
N-Use your the bed for sleep only
B-Phone is
kept outside of the bedroom
I-Warm milk helps you sleep
I-Avoid TV while sleeping
N-Avoid naps
G-Warm cup of tea (caffeine free)
N-Bathtime
I-Avoid heavy food close to bedtime
N-Wake up at the same time everyday
I-Avoid homework in your bed
O-Use a sleep diary
B-Meditate
I-Keep daytime routine the same
B-Get sunlight everyday
O-Avoid caffeine and sugar