BathtimeWake upat thesame timeeverydayExerciseUse yourthe bedfor sleeponlyRoomis darkAvoidhomeworkin yourbedTroublesleeping?Get up andtry againKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidTV whilesleepingGetsunlighteverydayRelaxationtechniquesPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Roomis quietCooltemperaturein roomEat ahealthydietMeditateAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeAvoidvideogamesbefore bedUse asleepdiaryReada bookAvoidnapsBathtimeWake upat thesame timeeverydayExerciseUse yourthe bedfor sleeponlyRoomis darkAvoidhomeworkin yourbedTroublesleeping?Get up andtry againKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidTV whilesleepingGetsunlighteverydayRelaxationtechniquesPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Roomis quietCooltemperaturein roomEat ahealthydietMeditateAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeAvoidvideogamesbefore bedUse asleepdiaryReada bookAvoidnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
O
6
I
7
O
8
I
9
G
10
G
11
I
12
I
13
B
14
G
15
B
16
G
17
B
18
G
19
O
20
B
21
O
22
I
23
B
24
O
25
I
26
N
  1. N-Bathtime
  2. N-Wake up at the same time everyday
  3. B-Exercise
  4. N-Use your the bed for sleep only
  5. O-Room is dark
  6. I-Avoid homework in your bed
  7. O-Trouble sleeping? Get up and try again
  8. I-Keep daytime routine the same
  9. G-Turn the clock around to avoid watching the clock
  10. G-Keep night time routine the same
  11. I-Warm milk helps you sleep
  12. I-Avoid TV while sleeping
  13. B-Get sunlight everyday
  14. G-Relaxation techniques
  15. B-Phone is kept outside of the bedroom
  16. G-Warm cup of tea (caffeine free)
  17. B-Room is quiet
  18. G-Cool temperature in room
  19. O-Eat a healthy diet
  20. B-Meditate
  21. O-Avoid caffeine and sugar
  22. I-Avoid heavy food close to bedtime
  23. B-Avoid video games before bed
  24. O-Use a sleep diary
  25. I-Read a book
  26. N-Avoid naps