Keepnight timeroutinethe sameUse yourthe bedfor sleeponlyMeditateReada bookKeepdaytimeroutinethe sameAvoidTV whilesleepingWake upat thesame timeeverydayAvoidhomeworkin yourbedRelaxationtechniquesRoomis quietCooltemperaturein roomUse asleepdiaryPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againAvoidnapsWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockBathtimeRoomis darkEat ahealthydietExerciseAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepAvoidcaffeineand sugarGetsunlighteverydayAvoidvideogamesbefore bedKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyMeditateReada bookKeepdaytimeroutinethe sameAvoidTV whilesleepingWake upat thesame timeeverydayAvoidhomeworkin yourbedRelaxationtechniquesRoomis quietCooltemperaturein roomUse asleepdiaryPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againAvoidnapsWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockBathtimeRoomis darkEat ahealthydietExerciseAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepAvoidcaffeineand sugarGetsunlighteverydayAvoidvideogamesbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
I
7
N
8
I
9
G
10
B
11
G
12
O
13
B
14
O
15
N
16
G
17
G
18
N
19
O
20
O
21
B
22
I
23
I
24
O
25
B
26
B
  1. G-Keep night time routine the same
  2. N-Use your the bed for sleep only
  3. B-Meditate
  4. I-Read a book
  5. I-Keep daytime routine the same
  6. I-Avoid TV while sleeping
  7. N-Wake up at the same time everyday
  8. I-Avoid homework in your bed
  9. G-Relaxation techniques
  10. B-Room is quiet
  11. G-Cool temperature in room
  12. O-Use a sleep diary
  13. B-Phone is kept outside of the bedroom
  14. O-Trouble sleeping? Get up and try again
  15. N-Avoid naps
  16. G-Warm cup of tea (caffeine free)
  17. G-Turn the clock around to avoid watching the clock
  18. N-Bathtime
  19. O-Room is dark
  20. O-Eat a healthy diet
  21. B-Exercise
  22. I-Avoid heavy food close to bedtime
  23. I-Warm milk helps you sleep
  24. O-Avoid caffeine and sugar
  25. B-Get sunlight everyday
  26. B-Avoid video games before bed