BathtimeMeditateAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayExerciseAvoidhomeworkin yourbedUse asleepdiaryUse yourthe bedfor sleeponlyKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRelaxationtechniquesTroublesleeping?Get up andtry againRoomis quietRoomis darkGetsunlighteverydayEat ahealthydietWarmmilk helpsyou sleepReada bookAvoidheavyfood closeto bedtimeAvoidnapsWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidcaffeineand sugarKeepnight timeroutinethe sameCooltemperaturein roomBathtimeMeditateAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayExerciseAvoidhomeworkin yourbedUse asleepdiaryUse yourthe bedfor sleeponlyKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRelaxationtechniquesTroublesleeping?Get up andtry againRoomis quietRoomis darkGetsunlighteverydayEat ahealthydietWarmmilk helpsyou sleepReada bookAvoidheavyfood closeto bedtimeAvoidnapsWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidcaffeineand sugarKeepnight timeroutinethe sameCooltemperaturein room

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
N
6
B
7
I
8
O
9
N
10
I
11
B
12
G
13
O
14
B
15
O
16
B
17
O
18
I
19
I
20
I
21
N
22
G
23
B
24
O
25
G
26
G
  1. N-Bathtime
  2. B-Meditate
  3. I-Avoid TV while sleeping
  4. G-Turn the clock around to avoid watching the clock
  5. N-Wake up at the same time everyday
  6. B-Exercise
  7. I-Avoid homework in your bed
  8. O-Use a sleep diary
  9. N-Use your the bed for sleep only
  10. I-Keep daytime routine the same
  11. B-Phone is kept outside of the bedroom
  12. G-Relaxation techniques
  13. O-Trouble sleeping? Get up and try again
  14. B-Room is quiet
  15. O-Room is dark
  16. B-Get sunlight everyday
  17. O-Eat a healthy diet
  18. I-Warm milk helps you sleep
  19. I-Read a book
  20. I-Avoid heavy food close to bedtime
  21. N-Avoid naps
  22. G-Warm cup of tea (caffeine free)
  23. B-Avoid video games before bed
  24. O-Avoid caffeine and sugar
  25. G-Keep night time routine the same
  26. G-Cool temperature in room