Avoidheavyfood closeto bedtimeReada bookTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)MeditateExerciseBathtimeCooltemperaturein roomUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedWarmmilk helpsyou sleepRoomis quietKeepdaytimeroutinethe sameUse asleepdiaryAvoidcaffeineand sugarKeepnight timeroutinethe sameEat ahealthydietRoomis darkAvoidhomeworkin yourbedPhone iskept outsideof thebedroomAvoidnapsRelaxationtechniquesWake upat thesame timeeverydayTroublesleeping?Get up andtry againGetsunlighteverydayAvoidTV whilesleepingAvoidheavyfood closeto bedtimeReada bookTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)MeditateExerciseBathtimeCooltemperaturein roomUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedWarmmilk helpsyou sleepRoomis quietKeepdaytimeroutinethe sameUse asleepdiaryAvoidcaffeineand sugarKeepnight timeroutinethe sameEat ahealthydietRoomis darkAvoidhomeworkin yourbedPhone iskept outsideof thebedroomAvoidnapsRelaxationtechniquesWake upat thesame timeeverydayTroublesleeping?Get up andtry againGetsunlighteverydayAvoidTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
B
7
N
8
G
9
N
10
B
11
I
12
B
13
I
14
O
15
O
16
G
17
O
18
O
19
I
20
B
21
N
22
G
23
N
24
O
25
B
26
I
  1. I-Avoid heavy food close to bedtime
  2. I-Read a book
  3. G-Turn the clock around to avoid watching the clock
  4. G-Warm cup of tea (caffeine free)
  5. B-Meditate
  6. B-Exercise
  7. N-Bathtime
  8. G-Cool temperature in room
  9. N-Use your the bed for sleep only
  10. B-Avoid video games before bed
  11. I-Warm milk helps you sleep
  12. B-Room is quiet
  13. I-Keep daytime routine the same
  14. O-Use a sleep diary
  15. O-Avoid caffeine and sugar
  16. G-Keep night time routine the same
  17. O-Eat a healthy diet
  18. O-Room is dark
  19. I-Avoid homework in your bed
  20. B-Phone is kept outside of the bedroom
  21. N-Avoid naps
  22. G-Relaxation techniques
  23. N-Wake up at the same time everyday
  24. O-Trouble sleeping? Get up and try again
  25. B-Get sunlight everyday
  26. I-Avoid TV while sleeping