Keepnight timeroutinethe sameRoomis quietExerciseTurn theclock aroundto avoidwatching theclockReada bookRoomis darkEat ahealthydietRelaxationtechniquesCooltemperaturein roomTroublesleeping?Get up andtry againAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidTV whilesleepingAvoidnapsWarm cupof tea(caffeinefree)BathtimeAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayAvoidhomeworkin yourbedUse asleepdiaryMeditateKeepdaytimeroutinethe sameGetsunlighteverydayAvoidcaffeineand sugarKeepnight timeroutinethe sameRoomis quietExerciseTurn theclock aroundto avoidwatching theclockReada bookRoomis darkEat ahealthydietRelaxationtechniquesCooltemperaturein roomTroublesleeping?Get up andtry againAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidTV whilesleepingAvoidnapsWarm cupof tea(caffeinefree)BathtimeAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayAvoidhomeworkin yourbedUse asleepdiaryMeditateKeepdaytimeroutinethe sameGetsunlighteverydayAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
I
6
O
7
O
8
G
9
G
10
O
11
B
12
N
13
B
14
I
15
I
16
N
17
G
18
N
19
I
20
N
21
I
22
O
23
B
24
I
25
B
26
O
  1. G-Keep night time routine the same
  2. B-Room is quiet
  3. B-Exercise
  4. G-Turn the clock around to avoid watching the clock
  5. I-Read a book
  6. O-Room is dark
  7. O-Eat a healthy diet
  8. G-Relaxation techniques
  9. G-Cool temperature in room
  10. O-Trouble sleeping? Get up and try again
  11. B-Avoid video games before bed
  12. N-Use your the bed for sleep only
  13. B-Phone is kept outside of the bedroom
  14. I-Warm milk helps you sleep
  15. I-Avoid TV while sleeping
  16. N-Avoid naps
  17. G-Warm cup of tea (caffeine free)
  18. N-Bathtime
  19. I-Avoid heavy food close to bedtime
  20. N-Wake up at the same time everyday
  21. I-Avoid homework in your bed
  22. O-Use a sleep diary
  23. B-Meditate
  24. I-Keep daytime routine the same
  25. B-Get sunlight everyday
  26. O-Avoid caffeine and sugar