GetsunlighteverydayAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesAvoidTV whilesleepingUse asleepdiaryKeepdaytimeroutinethe sameRoomis darkAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)BathtimeExerciseCooltemperaturein roomWarmmilk helpsyou sleepAvoidnapsMeditateKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyWake upat thesame timeeverydayAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidvideogamesbefore bedTroublesleeping?Get up andtry againReada bookRoomis quietGetsunlighteverydayAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesAvoidTV whilesleepingUse asleepdiaryKeepdaytimeroutinethe sameRoomis darkAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)BathtimeExerciseCooltemperaturein roomWarmmilk helpsyou sleepAvoidnapsMeditateKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyWake upat thesame timeeverydayAvoidcaffeineand sugarTurn theclock aroundto avoidwatching theclockAvoidvideogamesbefore bedTroublesleeping?Get up andtry againReada bookRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
I
7
O
8
I
9
O
10
I
11
G
12
N
13
B
14
G
15
I
16
N
17
B
18
G
19
N
20
N
21
O
22
G
23
B
24
O
25
I
26
B
  1. B-Get sunlight everyday
  2. I-Avoid heavy food close to bedtime
  3. O-Eat a healthy diet
  4. B-Phone is kept outside of the bedroom
  5. G-Relaxation techniques
  6. I-Avoid TV while sleeping
  7. O-Use a sleep diary
  8. I-Keep daytime routine the same
  9. O-Room is dark
  10. I-Avoid homework in your bed
  11. G-Warm cup of tea (caffeine free)
  12. N-Bathtime
  13. B-Exercise
  14. G-Cool temperature in room
  15. I-Warm milk helps you sleep
  16. N-Avoid naps
  17. B-Meditate
  18. G-Keep night time routine the same
  19. N-Use your the bed for sleep only
  20. N-Wake up at the same time everyday
  21. O-Avoid caffeine and sugar
  22. G-Turn the clock around to avoid watching the clock
  23. B-Avoid video games before bed
  24. O-Trouble sleeping? Get up and try again
  25. I-Read a book
  26. B-Room is quiet