Warmmilk helpsyou sleepWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeCooltemperaturein roomGetsunlighteverydayAvoidnapsRelaxationtechniquesKeepnight timeroutinethe sameEat ahealthydietAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyRoomis quietWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomMeditateRoomis darkReada bookAvoidTV whilesleepingAvoidcaffeineand sugarTroublesleeping?Get up andtry againTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidhomeworkin yourbedExerciseBathtimeUse asleepdiaryWarmmilk helpsyou sleepWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeCooltemperaturein roomGetsunlighteverydayAvoidnapsRelaxationtechniquesKeepnight timeroutinethe sameEat ahealthydietAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyRoomis quietWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomMeditateRoomis darkReada bookAvoidTV whilesleepingAvoidcaffeineand sugarTroublesleeping?Get up andtry againTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidhomeworkin yourbedExerciseBathtimeUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
N
7
G
8
G
9
O
10
B
11
N
12
B
13
G
14
B
15
B
16
O
17
I
18
I
19
O
20
O
21
G
22
I
23
I
24
B
25
N
26
O
  1. I-Warm milk helps you sleep
  2. N-Wake up at the same time everyday
  3. I-Avoid heavy food close to bedtime
  4. G-Cool temperature in room
  5. B-Get sunlight everyday
  6. N-Avoid naps
  7. G-Relaxation techniques
  8. G-Keep night time routine the same
  9. O-Eat a healthy diet
  10. B-Avoid video games before bed
  11. N-Use your the bed for sleep only
  12. B-Room is quiet
  13. G-Warm cup of tea (caffeine free)
  14. B-Phone is kept outside of the bedroom
  15. B-Meditate
  16. O-Room is dark
  17. I-Read a book
  18. I-Avoid TV while sleeping
  19. O-Avoid caffeine and sugar
  20. O-Trouble sleeping? Get up and try again
  21. G-Turn the clock around to avoid watching the clock
  22. I-Keep daytime routine the same
  23. I-Avoid homework in your bed
  24. B-Exercise
  25. N-Bathtime
  26. O-Use a sleep diary