Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Avoid video games before bed
2. I-Avoid TV while sleeping
3. B-Meditate
4. G-Cool temperature in room
5. I-Read a book
6. O-Eat a healthy diet
7. N-Wake up at the same time everyday
8. G-Turn the clock around to avoid watching the clock
9. N-Avoid naps
10. I-Avoid heavy food close to bedtime
11. B-Phone is kept outside of the bedroom
12. I-Avoid homework in your bed
13. O-Trouble sleeping? Get up and try again
14. G-Warm cup of tea (caffeine free)
15. G-Keep night time routine the same
16. B-Exercise
17. I-Keep daytime routine the same
18. B-Get sunlight everyday
19. O-Room is dark
20. G-Relaxation techniques
21. O-Avoid caffeine and sugar
22. O-Use a sleep diary
23. N-Bathtime
24. N-Use your the bed for sleep only
25. B-Room is quiet
26. I-Warm milk helps you sleep