ExerciseRelaxationtechniquesGetsunlighteverydayBathtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockUse yourthe bedfor sleeponlyAvoidcaffeineand sugarAvoidvideogamesbefore bedTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidhomeworkin yourbedKeepdaytimeroutinethe sameReada bookAvoidheavyfood closeto bedtimeEat ahealthydietRoomis quietAvoidnapsKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Cooltemperaturein roomRoomis darkMeditateAvoidTV whilesleepingUse asleepdiaryExerciseRelaxationtechniquesGetsunlighteverydayBathtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockUse yourthe bedfor sleeponlyAvoidcaffeineand sugarAvoidvideogamesbefore bedTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidhomeworkin yourbedKeepdaytimeroutinethe sameReada bookAvoidheavyfood closeto bedtimeEat ahealthydietRoomis quietAvoidnapsKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Cooltemperaturein roomRoomis darkMeditateAvoidTV whilesleepingUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
B
6
I
7
G
8
N
9
O
10
B
11
O
12
N
13
I
14
I
15
I
16
I
17
O
18
B
19
N
20
G
21
G
22
G
23
O
24
B
25
I
26
O
  1. B-Exercise
  2. G-Relaxation techniques
  3. B-Get sunlight everyday
  4. N-Bathtime
  5. B-Phone is kept outside of the bedroom
  6. I-Warm milk helps you sleep
  7. G-Turn the clock around to avoid watching the clock
  8. N-Use your the bed for sleep only
  9. O-Avoid caffeine and sugar
  10. B-Avoid video games before bed
  11. O-Trouble sleeping? Get up and try again
  12. N-Wake up at the same time everyday
  13. I-Avoid homework in your bed
  14. I-Keep daytime routine the same
  15. I-Read a book
  16. I-Avoid heavy food close to bedtime
  17. O-Eat a healthy diet
  18. B-Room is quiet
  19. N-Avoid naps
  20. G-Keep night time routine the same
  21. G-Warm cup of tea (caffeine free)
  22. G-Cool temperature in room
  23. O-Room is dark
  24. B-Meditate
  25. I-Avoid TV while sleeping
  26. O-Use a sleep diary