Troublesleeping?Get up andtry againUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedWarmmilk helpsyou sleepRoomis quietAvoidnapsKeepnight timeroutinethe sameUse asleepdiaryCooltemperaturein roomWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidTV whilesleepingExerciseReada bookBathtimeRelaxationtechniquesAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomRoomis darkKeepdaytimeroutinethe sameAvoidvideogamesbefore bedGetsunlighteverydayEat ahealthydietMeditateWake upat thesame timeeverydayTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedWarmmilk helpsyou sleepRoomis quietAvoidnapsKeepnight timeroutinethe sameUse asleepdiaryCooltemperaturein roomWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidTV whilesleepingExerciseReada bookBathtimeRelaxationtechniquesAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomRoomis darkKeepdaytimeroutinethe sameAvoidvideogamesbefore bedGetsunlighteverydayEat ahealthydietMeditateWake upat thesame timeeveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
N
7
G
8
O
9
G
10
G
11
O
12
I
13
B
14
I
15
N
16
G
17
I
18
G
19
B
20
O
21
I
22
B
23
B
24
O
25
B
26
N
  1. O-Trouble sleeping? Get up and try again
  2. N-Use your the bed for sleep only
  3. I-Avoid homework in your bed
  4. I-Warm milk helps you sleep
  5. B-Room is quiet
  6. N-Avoid naps
  7. G-Keep night time routine the same
  8. O-Use a sleep diary
  9. G-Cool temperature in room
  10. G-Warm cup of tea (caffeine free)
  11. O-Avoid caffeine and sugar
  12. I-Avoid TV while sleeping
  13. B-Exercise
  14. I-Read a book
  15. N-Bathtime
  16. G-Relaxation techniques
  17. I-Avoid heavy food close to bedtime
  18. G-Turn the clock around to avoid watching the clock
  19. B-Phone is kept outside of the bedroom
  20. O-Room is dark
  21. I-Keep daytime routine the same
  22. B-Avoid video games before bed
  23. B-Get sunlight everyday
  24. O-Eat a healthy diet
  25. B-Meditate
  26. N-Wake up at the same time everyday