MeditateRelaxationtechniquesRoomis darkReada bookKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againAvoidnapsBathtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidcaffeineand sugarUse yourthe bedfor sleeponlyUse asleepdiaryCooltemperaturein roomKeepdaytimeroutinethe sameGetsunlighteverydayEat ahealthydietExerciseTurn theclock aroundto avoidwatching theclockAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidTV whilesleepingWake upat thesame timeeverydayRoomis quietMeditateRelaxationtechniquesRoomis darkReada bookKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againAvoidnapsBathtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidcaffeineand sugarUse yourthe bedfor sleeponlyUse asleepdiaryCooltemperaturein roomKeepdaytimeroutinethe sameGetsunlighteverydayEat ahealthydietExerciseTurn theclock aroundto avoidwatching theclockAvoidhomeworkin yourbedWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidTV whilesleepingWake upat thesame timeeverydayRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
G
6
I
7
O
8
N
9
N
10
B
11
I
12
O
13
N
14
O
15
G
16
I
17
B
18
O
19
B
20
G
21
I
22
G
23
B
24
I
25
N
26
B
  1. B-Meditate
  2. G-Relaxation techniques
  3. O-Room is dark
  4. I-Read a book
  5. G-Keep night time routine the same
  6. I-Avoid heavy food close to bedtime
  7. O-Trouble sleeping? Get up and try again
  8. N-Avoid naps
  9. N-Bathtime
  10. B-Phone is kept outside of the bedroom
  11. I-Warm milk helps you sleep
  12. O-Avoid caffeine and sugar
  13. N-Use your the bed for sleep only
  14. O-Use a sleep diary
  15. G-Cool temperature in room
  16. I-Keep daytime routine the same
  17. B-Get sunlight everyday
  18. O-Eat a healthy diet
  19. B-Exercise
  20. G-Turn the clock around to avoid watching the clock
  21. I-Avoid homework in your bed
  22. G-Warm cup of tea (caffeine free)
  23. B-Avoid video games before bed
  24. I-Avoid TV while sleeping
  25. N-Wake up at the same time everyday
  26. B-Room is quiet