Use asleepdiaryAvoidcaffeineand sugarAvoidhomeworkin yourbedKeepdaytimeroutinethe sameBathtimeCooltemperaturein roomExerciseEat ahealthydietMeditateGetsunlighteverydayTroublesleeping?Get up andtry againReada bookAvoidheavyfood closeto bedtimeAvoidTV whilesleepingWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedPhone iskept outsideof thebedroomWarmmilk helpsyou sleepRoomis darkTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameAvoidnapsRelaxationtechniquesRoomis quietUse asleepdiaryAvoidcaffeineand sugarAvoidhomeworkin yourbedKeepdaytimeroutinethe sameBathtimeCooltemperaturein roomExerciseEat ahealthydietMeditateGetsunlighteverydayTroublesleeping?Get up andtry againReada bookAvoidheavyfood closeto bedtimeAvoidTV whilesleepingWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedPhone iskept outsideof thebedroomWarmmilk helpsyou sleepRoomis darkTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameAvoidnapsRelaxationtechniquesRoomis quiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
G
7
B
8
O
9
B
10
B
11
O
12
I
13
I
14
I
15
G
16
N
17
N
18
B
19
B
20
I
21
O
22
G
23
G
24
N
25
G
26
B
  1. O-Use a sleep diary
  2. O-Avoid caffeine and sugar
  3. I-Avoid homework in your bed
  4. I-Keep daytime routine the same
  5. N-Bathtime
  6. G-Cool temperature in room
  7. B-Exercise
  8. O-Eat a healthy diet
  9. B-Meditate
  10. B-Get sunlight everyday
  11. O-Trouble sleeping? Get up and try again
  12. I-Read a book
  13. I-Avoid heavy food close to bedtime
  14. I-Avoid TV while sleeping
  15. G-Warm cup of tea (caffeine free)
  16. N-Wake up at the same time everyday
  17. N-Use your the bed for sleep only
  18. B-Avoid video games before bed
  19. B-Phone is kept outside of the bedroom
  20. I-Warm milk helps you sleep
  21. O-Room is dark
  22. G-Turn the clock around to avoid watching the clock
  23. G-Keep night time routine the same
  24. N-Avoid naps
  25. G-Relaxation techniques
  26. B-Room is quiet