(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Wake up at the same time everyday
O-Room is dark
N-Bathtime
B-Phone is
kept outside of the bedroom
B-Avoid video games before bed
B-Exercise
I-Keep daytime routine the same
O-Trouble sleeping? Get up and try again
O-Avoid caffeine and sugar
B-Room is quiet
O-Use a sleep diary
G-Keep night time routine the same
B-Get sunlight everyday
G-Warm cup of tea (caffeine free)
N-Use your the bed for sleep only
G-Cool temperature in room
G-Relaxation techniques
I-Warm milk helps you sleep
I-Avoid homework in your bed
N-Avoid naps
I-Avoid heavy food close to bedtime
O-Eat a healthy diet
I-Read a book
G-Turn the clock around to avoid watching the clock
