Avoid TV while sleeping Warm cup of tea (caffeine free) Exercise Room is quiet Get sunlight everyday Turn the clock around to avoid watching the clock Bathtime Room is dark Use a sleep diary Meditate Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Wake up at the same time everyday Relaxation techniques Trouble sleeping? Get up and try again Avoid caffeine and sugar Eat a healthy diet Cool temperature in room Avoid homework in your bed Avoid naps Read a book Keep night time routine the same Warm milk helps you sleep Avoid heavy food close to bedtime Keep daytime routine the same Avoid TV while sleeping Warm cup of tea (caffeine free) Exercise Room is quiet Get sunlight everyday Turn the clock around to avoid watching the clock Bathtime Room is dark Use a sleep diary Meditate Avoid video games before bed Use your the bed for sleep only Phone is kept outside of the bedroom Wake up at the same time everyday Relaxation techniques Trouble sleeping? Get up and try again Avoid caffeine and sugar Eat a healthy diet Cool temperature in room Avoid homework in your bed Avoid naps Read a book Keep night time routine the same Warm milk helps you sleep Avoid heavy food close to bedtime Keep daytime routine the same
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Avoid TV while sleeping
G-Warm cup of tea (caffeine free)
B-Exercise
B-Room is quiet
B-Get sunlight everyday
G-Turn the clock around to avoid watching the clock
N-Bathtime
O-Room is dark
O-Use a sleep diary
B-Meditate
B-Avoid video games before bed
N-Use your the bed for sleep only
B-Phone is
kept outside of the bedroom
N-Wake up at the same time everyday
G-Relaxation techniques
O-Trouble sleeping? Get up and try again
O-Avoid caffeine and sugar
O-Eat a healthy diet
G-Cool temperature in room
I-Avoid homework in your bed
N-Avoid naps
I-Read a book
G-Keep night time routine the same
I-Warm milk helps you sleep
I-Avoid heavy food close to bedtime
I-Keep daytime routine the same