(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Room is dark
O-Trouble sleeping? Get up and try again
I-Avoid heavy food close to bedtime
O-Avoid caffeine and sugar
I-Avoid homework in your bed
G-Keep night time routine the same
N-Wake up at the same time everyday
N-Use your the bed for sleep only
G-Cool temperature in room
B-Get sunlight everyday
N-Bathtime
I-Keep daytime routine the same
I-Read a book
G-Relaxation techniques
G-Warm cup of tea (caffeine free)
B-Room is quiet
G-Turn the clock around to avoid watching the clock