Warm cupof tea(caffeinefree)RelaxationtechniquesGetsunlighteverydayAvoidTV whilesleepingMeditateBathtimeKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyReada bookCooltemperaturein roomAvoidhomeworkin yourbedAvoidvideogamesbefore bedUse asleepdiaryTurn theclock aroundto avoidwatching theclockRoomis quietWarmmilk helpsyou sleepEat ahealthydietAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis darkExerciseAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayTroublesleeping?Get up andtry againAvoidnapsKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)RelaxationtechniquesGetsunlighteverydayAvoidTV whilesleepingMeditateBathtimeKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyReada bookCooltemperaturein roomAvoidhomeworkin yourbedAvoidvideogamesbefore bedUse asleepdiaryTurn theclock aroundto avoidwatching theclockRoomis quietWarmmilk helpsyou sleepEat ahealthydietAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis darkExerciseAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayTroublesleeping?Get up andtry againAvoidnapsKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
B
6
N
7
G
8
N
9
I
10
G
11
I
12
B
13
O
14
G
15
B
16
I
17
O
18
O
19
B
20
O
21
B
22
I
23
N
24
O
25
N
26
I
  1. G-Warm cup of tea (caffeine free)
  2. G-Relaxation techniques
  3. B-Get sunlight everyday
  4. I-Avoid TV while sleeping
  5. B-Meditate
  6. N-Bathtime
  7. G-Keep night time routine the same
  8. N-Use your the bed for sleep only
  9. I-Read a book
  10. G-Cool temperature in room
  11. I-Avoid homework in your bed
  12. B-Avoid video games before bed
  13. O-Use a sleep diary
  14. G-Turn the clock around to avoid watching the clock
  15. B-Room is quiet
  16. I-Warm milk helps you sleep
  17. O-Eat a healthy diet
  18. O-Avoid caffeine and sugar
  19. B-Phone is kept outside of the bedroom
  20. O-Room is dark
  21. B-Exercise
  22. I-Avoid heavy food close to bedtime
  23. N-Wake up at the same time everyday
  24. O-Trouble sleeping? Get up and try again
  25. N-Avoid naps
  26. I-Keep daytime routine the same