BathtimePhone iskept outsideof thebedroomUse asleepdiaryRelaxationtechniquesExerciseEat ahealthydietAvoidnapsKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyMeditateTroublesleeping?Get up andtry againGetsunlighteverydayCooltemperaturein roomWarmmilk helpsyou sleepAvoidTV whilesleepingRoomis darkTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayKeepdaytimeroutinethe sameAvoidhomeworkin yourbedAvoidvideogamesbefore bedRoomis quietWarm cupof tea(caffeinefree)Reada bookAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeBathtimePhone iskept outsideof thebedroomUse asleepdiaryRelaxationtechniquesExerciseEat ahealthydietAvoidnapsKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyMeditateTroublesleeping?Get up andtry againGetsunlighteverydayCooltemperaturein roomWarmmilk helpsyou sleepAvoidTV whilesleepingRoomis darkTurn theclock aroundto avoidwatching theclockWake upat thesame timeeverydayKeepdaytimeroutinethe sameAvoidhomeworkin yourbedAvoidvideogamesbefore bedRoomis quietWarm cupof tea(caffeinefree)Reada bookAvoidcaffeineand sugarAvoidheavyfood closeto bedtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
O
7
N
8
G
9
N
10
B
11
O
12
B
13
G
14
I
15
I
16
O
17
G
18
N
19
I
20
I
21
B
22
B
23
G
24
I
25
O
26
I
  1. N-Bathtime
  2. B-Phone is kept outside of the bedroom
  3. O-Use a sleep diary
  4. G-Relaxation techniques
  5. B-Exercise
  6. O-Eat a healthy diet
  7. N-Avoid naps
  8. G-Keep night time routine the same
  9. N-Use your the bed for sleep only
  10. B-Meditate
  11. O-Trouble sleeping? Get up and try again
  12. B-Get sunlight everyday
  13. G-Cool temperature in room
  14. I-Warm milk helps you sleep
  15. I-Avoid TV while sleeping
  16. O-Room is dark
  17. G-Turn the clock around to avoid watching the clock
  18. N-Wake up at the same time everyday
  19. I-Keep daytime routine the same
  20. I-Avoid homework in your bed
  21. B-Avoid video games before bed
  22. B-Room is quiet
  23. G-Warm cup of tea (caffeine free)
  24. I-Read a book
  25. O-Avoid caffeine and sugar
  26. I-Avoid heavy food close to bedtime