Cooltemperaturein roomTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameAvoidTV whilesleepingAvoidheavyfood closeto bedtimeAvoidhomeworkin yourbedAvoidcaffeineand sugarExerciseBathtimeRoomis darkRoomis quietAvoidvideogamesbefore bedUse asleepdiaryPhone iskept outsideof thebedroomMeditateGetsunlighteverydayWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockRelaxationtechniquesAvoidnapsEat ahealthydietReada bookCooltemperaturein roomTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyKeepdaytimeroutinethe sameAvoidTV whilesleepingAvoidheavyfood closeto bedtimeAvoidhomeworkin yourbedAvoidcaffeineand sugarExerciseBathtimeRoomis darkRoomis quietAvoidvideogamesbefore bedUse asleepdiaryPhone iskept outsideof thebedroomMeditateGetsunlighteverydayWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockRelaxationtechniquesAvoidnapsEat ahealthydietReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
N
7
I
8
I
9
I
10
I
11
O
12
B
13
N
14
O
15
B
16
B
17
O
18
B
19
B
20
B
21
N
22
G
23
G
24
N
25
O
26
I
  1. G-Cool temperature in room
  2. O-Trouble sleeping? Get up and try again
  3. G-Warm cup of tea (caffeine free)
  4. G-Keep night time routine the same
  5. I-Warm milk helps you sleep
  6. N-Use your the bed for sleep only
  7. I-Keep daytime routine the same
  8. I-Avoid TV while sleeping
  9. I-Avoid heavy food close to bedtime
  10. I-Avoid homework in your bed
  11. O-Avoid caffeine and sugar
  12. B-Exercise
  13. N-Bathtime
  14. O-Room is dark
  15. B-Room is quiet
  16. B-Avoid video games before bed
  17. O-Use a sleep diary
  18. B-Phone is kept outside of the bedroom
  19. B-Meditate
  20. B-Get sunlight everyday
  21. N-Wake up at the same time everyday
  22. G-Turn the clock around to avoid watching the clock
  23. G-Relaxation techniques
  24. N-Avoid naps
  25. O-Eat a healthy diet
  26. I-Read a book