ExerciseUse yourthe bedfor sleeponlyRoomis darkAvoidnapsEat ahealthydietAvoidheavyfood closeto bedtimeGetsunlighteverydayUse asleepdiaryTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidcaffeineand sugarAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Cooltemperaturein roomBathtimeKeepdaytimeroutinethe sameAvoidTV whilesleepingWarmmilk helpsyou sleepReada bookRelaxationtechniquesKeepnight timeroutinethe sameRoomis quietAvoidhomeworkin yourbedMeditatePhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockExerciseUse yourthe bedfor sleeponlyRoomis darkAvoidnapsEat ahealthydietAvoidheavyfood closeto bedtimeGetsunlighteverydayUse asleepdiaryTroublesleeping?Get up andtry againWake upat thesame timeeverydayAvoidcaffeineand sugarAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Cooltemperaturein roomBathtimeKeepdaytimeroutinethe sameAvoidTV whilesleepingWarmmilk helpsyou sleepReada bookRelaxationtechniquesKeepnight timeroutinethe sameRoomis quietAvoidhomeworkin yourbedMeditatePhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclock

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
O
6
I
7
B
8
O
9
O
10
N
11
O
12
B
13
G
14
G
15
N
16
I
17
I
18
I
19
I
20
G
21
G
22
B
23
I
24
B
25
B
26
G
  1. B-Exercise
  2. N-Use your the bed for sleep only
  3. O-Room is dark
  4. N-Avoid naps
  5. O-Eat a healthy diet
  6. I-Avoid heavy food close to bedtime
  7. B-Get sunlight everyday
  8. O-Use a sleep diary
  9. O-Trouble sleeping? Get up and try again
  10. N-Wake up at the same time everyday
  11. O-Avoid caffeine and sugar
  12. B-Avoid video games before bed
  13. G-Warm cup of tea (caffeine free)
  14. G-Cool temperature in room
  15. N-Bathtime
  16. I-Keep daytime routine the same
  17. I-Avoid TV while sleeping
  18. I-Warm milk helps you sleep
  19. I-Read a book
  20. G-Relaxation techniques
  21. G-Keep night time routine the same
  22. B-Room is quiet
  23. I-Avoid homework in your bed
  24. B-Meditate
  25. B-Phone is kept outside of the bedroom
  26. G-Turn the clock around to avoid watching the clock