Keepnight timeroutinethe sameWarm cupof tea(caffeinefree)Use asleepdiaryExerciseRelaxationtechniquesAvoidcaffeineand sugarAvoidvideogamesbefore bedEat ahealthydietGetsunlighteverydayMeditateReada bookWake upat thesame timeeverydayBathtimeKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockRoomis quietUse yourthe bedfor sleeponlyAvoidTV whilesleepingWarmmilk helpsyou sleepRoomis darkTroublesleeping?Get up andtry againAvoidhomeworkin yourbedPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidnapsKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Use asleepdiaryExerciseRelaxationtechniquesAvoidcaffeineand sugarAvoidvideogamesbefore bedEat ahealthydietGetsunlighteverydayMeditateReada bookWake upat thesame timeeverydayBathtimeKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockRoomis quietUse yourthe bedfor sleeponlyAvoidTV whilesleepingWarmmilk helpsyou sleepRoomis darkTroublesleeping?Get up andtry againAvoidhomeworkin yourbedPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
O
7
B
8
O
9
B
10
B
11
I
12
N
13
N
14
I
15
G
16
B
17
N
18
I
19
I
20
O
21
O
22
I
23
B
24
I
25
G
26
N
  1. G-Keep night time routine the same
  2. G-Warm cup of tea (caffeine free)
  3. O-Use a sleep diary
  4. B-Exercise
  5. G-Relaxation techniques
  6. O-Avoid caffeine and sugar
  7. B-Avoid video games before bed
  8. O-Eat a healthy diet
  9. B-Get sunlight everyday
  10. B-Meditate
  11. I-Read a book
  12. N-Wake up at the same time everyday
  13. N-Bathtime
  14. I-Keep daytime routine the same
  15. G-Turn the clock around to avoid watching the clock
  16. B-Room is quiet
  17. N-Use your the bed for sleep only
  18. I-Avoid TV while sleeping
  19. I-Warm milk helps you sleep
  20. O-Room is dark
  21. O-Trouble sleeping? Get up and try again
  22. I-Avoid homework in your bed
  23. B-Phone is kept outside of the bedroom
  24. I-Avoid heavy food close to bedtime
  25. G-Cool temperature in room
  26. N-Avoid naps