GetsunlighteverydayAvoidvideogamesbefore bedMeditateWarm cupof tea(caffeinefree)Reada bookAvoidTV whilesleepingKeepnight timeroutinethe sameAvoidhomeworkin yourbedCooltemperaturein roomUse asleepdiaryKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRoomis quietRoomis darkRelaxationtechniquesUse yourthe bedfor sleeponlyExerciseBathtimeAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againEat ahealthydietWarmmilk helpsyou sleepAvoidnapsWake upat thesame timeeverydayAvoidcaffeineand sugarGetsunlighteverydayAvoidvideogamesbefore bedMeditateWarm cupof tea(caffeinefree)Reada bookAvoidTV whilesleepingKeepnight timeroutinethe sameAvoidhomeworkin yourbedCooltemperaturein roomUse asleepdiaryKeepdaytimeroutinethe samePhone iskept outsideof thebedroomRoomis quietRoomis darkRelaxationtechniquesUse yourthe bedfor sleeponlyExerciseBathtimeAvoidheavyfood closeto bedtimeTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againEat ahealthydietWarmmilk helpsyou sleepAvoidnapsWake upat thesame timeeverydayAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
I
6
I
7
G
8
I
9
G
10
O
11
I
12
B
13
B
14
O
15
G
16
N
17
B
18
N
19
I
20
G
21
O
22
O
23
I
24
N
25
N
26
O
  1. B-Get sunlight everyday
  2. B-Avoid video games before bed
  3. B-Meditate
  4. G-Warm cup of tea (caffeine free)
  5. I-Read a book
  6. I-Avoid TV while sleeping
  7. G-Keep night time routine the same
  8. I-Avoid homework in your bed
  9. G-Cool temperature in room
  10. O-Use a sleep diary
  11. I-Keep daytime routine the same
  12. B-Phone is kept outside of the bedroom
  13. B-Room is quiet
  14. O-Room is dark
  15. G-Relaxation techniques
  16. N-Use your the bed for sleep only
  17. B-Exercise
  18. N-Bathtime
  19. I-Avoid heavy food close to bedtime
  20. G-Turn the clock around to avoid watching the clock
  21. O-Trouble sleeping? Get up and try again
  22. O-Eat a healthy diet
  23. I-Warm milk helps you sleep
  24. N-Avoid naps
  25. N-Wake up at the same time everyday
  26. O-Avoid caffeine and sugar