Turn theclock aroundto avoidwatching theclockReada bookAvoidhomeworkin yourbedAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidcaffeineand sugarKeepnight timeroutinethe sameBathtimeExerciseUse asleepdiaryWarm cupof tea(caffeinefree)Roomis quietPhone iskept outsideof thebedroomRelaxationtechniquesMeditateKeepdaytimeroutinethe sameEat ahealthydietRoomis darkCooltemperaturein roomWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidnapsAvoidTV whilesleepingTroublesleeping?Get up andtry againWake upat thesame timeeverydayTurn theclock aroundto avoidwatching theclockReada bookAvoidhomeworkin yourbedAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeGetsunlighteverydayAvoidcaffeineand sugarKeepnight timeroutinethe sameBathtimeExerciseUse asleepdiaryWarm cupof tea(caffeinefree)Roomis quietPhone iskept outsideof thebedroomRelaxationtechniquesMeditateKeepdaytimeroutinethe sameEat ahealthydietRoomis darkCooltemperaturein roomWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidnapsAvoidTV whilesleepingTroublesleeping?Get up andtry againWake upat thesame timeeveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
B
7
O
8
G
9
N
10
B
11
O
12
G
13
B
14
B
15
G
16
B
17
I
18
O
19
O
20
G
21
I
22
N
23
N
24
I
25
O
26
N
  1. G-Turn the clock around to avoid watching the clock
  2. I-Read a book
  3. I-Avoid homework in your bed
  4. B-Avoid video games before bed
  5. I-Avoid heavy food close to bedtime
  6. B-Get sunlight everyday
  7. O-Avoid caffeine and sugar
  8. G-Keep night time routine the same
  9. N-Bathtime
  10. B-Exercise
  11. O-Use a sleep diary
  12. G-Warm cup of tea (caffeine free)
  13. B-Room is quiet
  14. B-Phone is kept outside of the bedroom
  15. G-Relaxation techniques
  16. B-Meditate
  17. I-Keep daytime routine the same
  18. O-Eat a healthy diet
  19. O-Room is dark
  20. G-Cool temperature in room
  21. I-Warm milk helps you sleep
  22. N-Use your the bed for sleep only
  23. N-Avoid naps
  24. I-Avoid TV while sleeping
  25. O-Trouble sleeping? Get up and try again
  26. N-Wake up at the same time everyday