Roomis quietAvoidnapsPhone iskept outsideof thebedroomEat ahealthydietAvoidvideogamesbefore bedMeditateKeepnight timeroutinethe sameAvoidTV whilesleepingWake upat thesame timeeverydayExerciseAvoidheavyfood closeto bedtimeAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryReada bookRelaxationtechniquesBathtimeUse yourthe bedfor sleeponlyAvoidcaffeineand sugarGetsunlighteverydayWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againRoomis darkRoomis quietAvoidnapsPhone iskept outsideof thebedroomEat ahealthydietAvoidvideogamesbefore bedMeditateKeepnight timeroutinethe sameAvoidTV whilesleepingWake upat thesame timeeverydayExerciseAvoidheavyfood closeto bedtimeAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryReada bookRelaxationtechniquesBathtimeUse yourthe bedfor sleeponlyAvoidcaffeineand sugarGetsunlighteverydayWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againRoomis dark

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
B
6
B
7
G
8
I
9
N
10
B
11
I
12
I
13
G
14
I
15
I
16
G
17
O
18
I
19
G
20
N
21
N
22
O
23
B
24
G
25
O
26
O
  1. B-Room is quiet
  2. N-Avoid naps
  3. B-Phone is kept outside of the bedroom
  4. O-Eat a healthy diet
  5. B-Avoid video games before bed
  6. B-Meditate
  7. G-Keep night time routine the same
  8. I-Avoid TV while sleeping
  9. N-Wake up at the same time everyday
  10. B-Exercise
  11. I-Avoid heavy food close to bedtime
  12. I-Avoid homework in your bed
  13. G-Turn the clock around to avoid watching the clock
  14. I-Keep daytime routine the same
  15. I-Warm milk helps you sleep
  16. G-Cool temperature in room
  17. O-Use a sleep diary
  18. I-Read a book
  19. G-Relaxation techniques
  20. N-Bathtime
  21. N-Use your the bed for sleep only
  22. O-Avoid caffeine and sugar
  23. B-Get sunlight everyday
  24. G-Warm cup of tea (caffeine free)
  25. O-Trouble sleeping? Get up and try again
  26. O-Room is dark