Use asleepdiaryBathtimeWake upat thesame timeeverydayAvoidnapsAvoidhomeworkin yourbedPhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Reada bookTroublesleeping?Get up andtry againWarmmilk helpsyou sleepGetsunlighteverydayAvoidTV whilesleepingCooltemperaturein roomUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameRelaxationtechniquesKeepnight timeroutinethe sameMeditateEat ahealthydietAvoidcaffeineand sugarRoomis quietAvoidvideogamesbefore bedExerciseUse asleepdiaryBathtimeWake upat thesame timeeverydayAvoidnapsAvoidhomeworkin yourbedPhone iskept outsideof thebedroomRoomis darkTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Reada bookTroublesleeping?Get up andtry againWarmmilk helpsyou sleepGetsunlighteverydayAvoidTV whilesleepingCooltemperaturein roomUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameRelaxationtechniquesKeepnight timeroutinethe sameMeditateEat ahealthydietAvoidcaffeineand sugarRoomis quietAvoidvideogamesbefore bedExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
I
6
B
7
O
8
G
9
G
10
I
11
O
12
I
13
B
14
I
15
G
16
N
17
I
18
I
19
G
20
G
21
B
22
O
23
O
24
B
25
B
26
B
  1. O-Use a sleep diary
  2. N-Bathtime
  3. N-Wake up at the same time everyday
  4. N-Avoid naps
  5. I-Avoid homework in your bed
  6. B-Phone is kept outside of the bedroom
  7. O-Room is dark
  8. G-Turn the clock around to avoid watching the clock
  9. G-Warm cup of tea (caffeine free)
  10. I-Read a book
  11. O-Trouble sleeping? Get up and try again
  12. I-Warm milk helps you sleep
  13. B-Get sunlight everyday
  14. I-Avoid TV while sleeping
  15. G-Cool temperature in room
  16. N-Use your the bed for sleep only
  17. I-Avoid heavy food close to bedtime
  18. I-Keep daytime routine the same
  19. G-Relaxation techniques
  20. G-Keep night time routine the same
  21. B-Meditate
  22. O-Eat a healthy diet
  23. O-Avoid caffeine and sugar
  24. B-Room is quiet
  25. B-Avoid video games before bed
  26. B-Exercise