(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Use a sleep diary
N-Bathtime
N-Wake up at the same time everyday
N-Avoid naps
I-Avoid homework in your bed
B-Phone is
kept outside of the bedroom
O-Room is dark
G-Turn the clock around to avoid watching the clock