Avoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againUse asleepdiaryTurn theclock aroundto avoidwatching theclockCooltemperaturein roomMeditateAvoidhomeworkin yourbedKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Reada bookRoomis quietWake upat thesame timeeverydayUse yourthe bedfor sleeponlyAvoidnapsGetsunlighteverydayRoomis darkAvoidTV whilesleepingEat ahealthydietKeepnight timeroutinethe sameAvoidcaffeineand sugarExerciseAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoidvideogamesbefore bedBathtimeTroublesleeping?Get up andtry againUse asleepdiaryTurn theclock aroundto avoidwatching theclockCooltemperaturein roomMeditateAvoidhomeworkin yourbedKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Reada bookRoomis quietWake upat thesame timeeverydayUse yourthe bedfor sleeponlyAvoidnapsGetsunlighteverydayRoomis darkAvoidTV whilesleepingEat ahealthydietKeepnight timeroutinethe sameAvoidcaffeineand sugarExerciseAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
G
6
G
7
B
8
I
9
I
10
G
11
G
12
I
13
B
14
N
15
N
16
N
17
B
18
O
19
I
20
O
21
G
22
O
23
B
24
I
25
B
26
I
  1. B-Avoid video games before bed
  2. N-Bathtime
  3. O-Trouble sleeping? Get up and try again
  4. O-Use a sleep diary
  5. G-Turn the clock around to avoid watching the clock
  6. G-Cool temperature in room
  7. B-Meditate
  8. I-Avoid homework in your bed
  9. I-Keep daytime routine the same
  10. G-Relaxation techniques
  11. G-Warm cup of tea (caffeine free)
  12. I-Read a book
  13. B-Room is quiet
  14. N-Wake up at the same time everyday
  15. N-Use your the bed for sleep only
  16. N-Avoid naps
  17. B-Get sunlight everyday
  18. O-Room is dark
  19. I-Avoid TV while sleeping
  20. O-Eat a healthy diet
  21. G-Keep night time routine the same
  22. O-Avoid caffeine and sugar
  23. B-Exercise
  24. I-Avoid heavy food close to bedtime
  25. B-Phone is kept outside of the bedroom
  26. I-Warm milk helps you sleep