Roomis darkTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarAvoidhomeworkin yourbedKeepnight timeroutinethe sameWake upat thesame timeeverydayUse yourthe bedfor sleeponlyCooltemperaturein roomGetsunlighteverydayBathtimeKeepdaytimeroutinethe sameReada bookRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis quietTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomAvoidvideogamesbefore bedWarmmilk helpsyou sleepUse asleepdiaryMeditateAvoidTV whilesleepingAvoidnapsEat ahealthydietExerciseRoomis darkTroublesleeping?Get up andtry againAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarAvoidhomeworkin yourbedKeepnight timeroutinethe sameWake upat thesame timeeverydayUse yourthe bedfor sleeponlyCooltemperaturein roomGetsunlighteverydayBathtimeKeepdaytimeroutinethe sameReada bookRelaxationtechniquesWarm cupof tea(caffeinefree)Roomis quietTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomAvoidvideogamesbefore bedWarmmilk helpsyou sleepUse asleepdiaryMeditateAvoidTV whilesleepingAvoidnapsEat ahealthydietExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
I
6
G
7
N
8
N
9
G
10
B
11
N
12
I
13
I
14
G
15
G
16
B
17
G
18
B
19
B
20
I
21
O
22
B
23
I
24
N
25
O
26
B
  1. O-Room is dark
  2. O-Trouble sleeping? Get up and try again
  3. I-Avoid heavy food close to bedtime
  4. O-Avoid caffeine and sugar
  5. I-Avoid homework in your bed
  6. G-Keep night time routine the same
  7. N-Wake up at the same time everyday
  8. N-Use your the bed for sleep only
  9. G-Cool temperature in room
  10. B-Get sunlight everyday
  11. N-Bathtime
  12. I-Keep daytime routine the same
  13. I-Read a book
  14. G-Relaxation techniques
  15. G-Warm cup of tea (caffeine free)
  16. B-Room is quiet
  17. G-Turn the clock around to avoid watching the clock
  18. B-Phone is kept outside of the bedroom
  19. B-Avoid video games before bed
  20. I-Warm milk helps you sleep
  21. O-Use a sleep diary
  22. B-Meditate
  23. I-Avoid TV while sleeping
  24. N-Avoid naps
  25. O-Eat a healthy diet
  26. B-Exercise