Cooltemperaturein roomTurn theclock aroundto avoidwatching theclockUse asleepdiaryReada bookWarm cupof tea(caffeinefree)GetsunlighteverydayMeditatePhone iskept outsideof thebedroomUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameExerciseEat ahealthydietAvoidcaffeineand sugarTroublesleeping?Get up andtry againBathtimeKeepdaytimeroutinethe sameAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeAvoidTV whilesleepingRoomis quietAvoidhomeworkin yourbedRelaxationtechniquesAvoidnapsRoomis darkWake upat thesame timeeverydayWarmmilk helpsyou sleepCooltemperaturein roomTurn theclock aroundto avoidwatching theclockUse asleepdiaryReada bookWarm cupof tea(caffeinefree)GetsunlighteverydayMeditatePhone iskept outsideof thebedroomUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameExerciseEat ahealthydietAvoidcaffeineand sugarTroublesleeping?Get up andtry againBathtimeKeepdaytimeroutinethe sameAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeAvoidTV whilesleepingRoomis quietAvoidhomeworkin yourbedRelaxationtechniquesAvoidnapsRoomis darkWake upat thesame timeeverydayWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
G
6
B
7
B
8
B
9
N
10
G
11
B
12
O
13
O
14
O
15
N
16
I
17
B
18
I
19
I
20
B
21
I
22
G
23
N
24
O
25
N
26
I
  1. G-Cool temperature in room
  2. G-Turn the clock around to avoid watching the clock
  3. O-Use a sleep diary
  4. I-Read a book
  5. G-Warm cup of tea (caffeine free)
  6. B-Get sunlight everyday
  7. B-Meditate
  8. B-Phone is kept outside of the bedroom
  9. N-Use your the bed for sleep only
  10. G-Keep night time routine the same
  11. B-Exercise
  12. O-Eat a healthy diet
  13. O-Avoid caffeine and sugar
  14. O-Trouble sleeping? Get up and try again
  15. N-Bathtime
  16. I-Keep daytime routine the same
  17. B-Avoid video games before bed
  18. I-Avoid heavy food close to bedtime
  19. I-Avoid TV while sleeping
  20. B-Room is quiet
  21. I-Avoid homework in your bed
  22. G-Relaxation techniques
  23. N-Avoid naps
  24. O-Room is dark
  25. N-Wake up at the same time everyday
  26. I-Warm milk helps you sleep