Phone iskept outsideof thebedroomTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidcaffeineand sugarReada bookWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameRoomis quietUse asleepdiaryExerciseGetsunlighteverydayWake upat thesame timeeverydayAvoidhomeworkin yourbedBathtimeMeditateEat ahealthydietRelaxationtechniquesCooltemperaturein roomAvoidnapsAvoidheavyfood closeto bedtimeAvoidTV whilesleepingRoomis darkUse yourthe bedfor sleeponlyKeepdaytimeroutinethe samePhone iskept outsideof thebedroomTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedAvoidcaffeineand sugarReada bookWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameRoomis quietUse asleepdiaryExerciseGetsunlighteverydayWake upat thesame timeeverydayAvoidhomeworkin yourbedBathtimeMeditateEat ahealthydietRelaxationtechniquesCooltemperaturein roomAvoidnapsAvoidheavyfood closeto bedtimeAvoidTV whilesleepingRoomis darkUse yourthe bedfor sleeponlyKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
I
7
I
8
G
9
G
10
B
11
O
12
B
13
B
14
N
15
I
16
N
17
B
18
O
19
G
20
G
21
N
22
I
23
I
24
O
25
N
26
I
  1. B-Phone is kept outside of the bedroom
  2. O-Trouble sleeping? Get up and try again
  3. G-Warm cup of tea (caffeine free)
  4. B-Avoid video games before bed
  5. O-Avoid caffeine and sugar
  6. I-Read a book
  7. I-Warm milk helps you sleep
  8. G-Turn the clock around to avoid watching the clock
  9. G-Keep night time routine the same
  10. B-Room is quiet
  11. O-Use a sleep diary
  12. B-Exercise
  13. B-Get sunlight everyday
  14. N-Wake up at the same time everyday
  15. I-Avoid homework in your bed
  16. N-Bathtime
  17. B-Meditate
  18. O-Eat a healthy diet
  19. G-Relaxation techniques
  20. G-Cool temperature in room
  21. N-Avoid naps
  22. I-Avoid heavy food close to bedtime
  23. I-Avoid TV while sleeping
  24. O-Room is dark
  25. N-Use your the bed for sleep only
  26. I-Keep daytime routine the same