Warmmilk helpsyou sleepAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedAvoidnapsWake upat thesame timeeverydayBathtimeExerciseUse asleepdiaryTurn theclock aroundto avoidwatching theclockGetsunlighteverydayWarm cupof tea(caffeinefree)Reada bookCooltemperaturein roomRelaxationtechniquesKeepdaytimeroutinethe sameAvoidTV whilesleepingAvoidcaffeineand sugarKeepnight timeroutinethe sameRoomis quietMeditateRoomis darkTroublesleeping?Get up andtry againWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeEat ahealthydietPhone iskept outsideof thebedroomAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyAvoidhomeworkin yourbedAvoidnapsWake upat thesame timeeverydayBathtimeExerciseUse asleepdiaryTurn theclock aroundto avoidwatching theclockGetsunlighteverydayWarm cupof tea(caffeinefree)Reada bookCooltemperaturein roomRelaxationtechniquesKeepdaytimeroutinethe sameAvoidTV whilesleepingAvoidcaffeineand sugarKeepnight timeroutinethe sameRoomis quietMeditateRoomis darkTroublesleeping?Get up andtry again

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
I
8
N
9
N
10
N
11
B
12
O
13
G
14
B
15
G
16
I
17
G
18
G
19
I
20
I
21
O
22
G
23
B
24
B
25
O
26
O
  1. I-Warm milk helps you sleep
  2. I-Avoid heavy food close to bedtime
  3. O-Eat a healthy diet
  4. B-Phone is kept outside of the bedroom
  5. B-Avoid video games before bed
  6. N-Use your the bed for sleep only
  7. I-Avoid homework in your bed
  8. N-Avoid naps
  9. N-Wake up at the same time everyday
  10. N-Bathtime
  11. B-Exercise
  12. O-Use a sleep diary
  13. G-Turn the clock around to avoid watching the clock
  14. B-Get sunlight everyday
  15. G-Warm cup of tea (caffeine free)
  16. I-Read a book
  17. G-Cool temperature in room
  18. G-Relaxation techniques
  19. I-Keep daytime routine the same
  20. I-Avoid TV while sleeping
  21. O-Avoid caffeine and sugar
  22. G-Keep night time routine the same
  23. B-Room is quiet
  24. B-Meditate
  25. O-Room is dark
  26. O-Trouble sleeping? Get up and try again