AvoidTV whilesleepingWarm cupof tea(caffeinefree)ExerciseRoomis quietGetsunlighteverydayTurn theclock aroundto avoidwatching theclockBathtimeRoomis darkUse asleepdiaryMeditateAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomWake upat thesame timeeverydayRelaxationtechniquesTroublesleeping?Get up andtry againAvoidcaffeineand sugarEat ahealthydietCooltemperaturein roomAvoidhomeworkin yourbedAvoidnapsReada bookKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameAvoidTV whilesleepingWarm cupof tea(caffeinefree)ExerciseRoomis quietGetsunlighteverydayTurn theclock aroundto avoidwatching theclockBathtimeRoomis darkUse asleepdiaryMeditateAvoidvideogamesbefore bedUse yourthe bedfor sleeponlyPhone iskept outsideof thebedroomWake upat thesame timeeverydayRelaxationtechniquesTroublesleeping?Get up andtry againAvoidcaffeineand sugarEat ahealthydietCooltemperaturein roomAvoidhomeworkin yourbedAvoidnapsReada bookKeepnight timeroutinethe sameWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
G
7
N
8
O
9
O
10
B
11
B
12
N
13
B
14
N
15
G
16
O
17
O
18
O
19
G
20
I
21
N
22
I
23
G
24
I
25
I
26
I
  1. I-Avoid TV while sleeping
  2. G-Warm cup of tea (caffeine free)
  3. B-Exercise
  4. B-Room is quiet
  5. B-Get sunlight everyday
  6. G-Turn the clock around to avoid watching the clock
  7. N-Bathtime
  8. O-Room is dark
  9. O-Use a sleep diary
  10. B-Meditate
  11. B-Avoid video games before bed
  12. N-Use your the bed for sleep only
  13. B-Phone is kept outside of the bedroom
  14. N-Wake up at the same time everyday
  15. G-Relaxation techniques
  16. O-Trouble sleeping? Get up and try again
  17. O-Avoid caffeine and sugar
  18. O-Eat a healthy diet
  19. G-Cool temperature in room
  20. I-Avoid homework in your bed
  21. N-Avoid naps
  22. I-Read a book
  23. G-Keep night time routine the same
  24. I-Warm milk helps you sleep
  25. I-Avoid heavy food close to bedtime
  26. I-Keep daytime routine the same