Avoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againCooltemperaturein roomExerciseAvoidnapsAvoidhomeworkin yourbedWarmmilk helpsyou sleepEat ahealthydietKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidvideogamesbefore bedReada bookGetsunlighteverydayWake upat thesame timeeverydayRoomis quietRoomis darkWarm cupof tea(caffeinefree)Use asleepdiaryRelaxationtechniquesBathtimeAvoidTV whilesleepingAvoidcaffeineand sugarMeditatePhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againCooltemperaturein roomExerciseAvoidnapsAvoidhomeworkin yourbedWarmmilk helpsyou sleepEat ahealthydietKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameAvoidvideogamesbefore bedReada bookGetsunlighteverydayWake upat thesame timeeverydayRoomis quietRoomis darkWarm cupof tea(caffeinefree)Use asleepdiaryRelaxationtechniquesBathtimeAvoidTV whilesleepingAvoidcaffeineand sugarMeditatePhone iskept outsideof thebedroom

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
N
7
I
8
I
9
O
10
G
11
G
12
I
13
B
14
I
15
B
16
N
17
B
18
O
19
G
20
O
21
G
22
N
23
I
24
O
25
B
26
B
  1. I-Avoid heavy food close to bedtime
  2. N-Use your the bed for sleep only
  3. O-Trouble sleeping? Get up and try again
  4. G-Cool temperature in room
  5. B-Exercise
  6. N-Avoid naps
  7. I-Avoid homework in your bed
  8. I-Warm milk helps you sleep
  9. O-Eat a healthy diet
  10. G-Keep night time routine the same
  11. G-Turn the clock around to avoid watching the clock
  12. I-Keep daytime routine the same
  13. B-Avoid video games before bed
  14. I-Read a book
  15. B-Get sunlight everyday
  16. N-Wake up at the same time everyday
  17. B-Room is quiet
  18. O-Room is dark
  19. G-Warm cup of tea (caffeine free)
  20. O-Use a sleep diary
  21. G-Relaxation techniques
  22. N-Bathtime
  23. I-Avoid TV while sleeping
  24. O-Avoid caffeine and sugar
  25. B-Meditate
  26. B-Phone is kept outside of the bedroom