Troublesleeping?Get up andtry againGetsunlighteverydayEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbedRelaxationtechniquesAvoidcaffeineand sugarAvoidTV whilesleepingMeditateUse yourthe bedfor sleeponlyBathtimeAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Roomis quietWake upat thesame timeeverydayExerciseReada bookRoomis darkCooltemperaturein roomAvoidnapsAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameUse asleepdiaryTroublesleeping?Get up andtry againGetsunlighteverydayEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbedRelaxationtechniquesAvoidcaffeineand sugarAvoidTV whilesleepingMeditateUse yourthe bedfor sleeponlyBathtimeAvoidvideogamesbefore bedWarm cupof tea(caffeinefree)Roomis quietWake upat thesame timeeverydayExerciseReada bookRoomis darkCooltemperaturein roomAvoidnapsAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
G
7
O
8
I
9
B
10
N
11
N
12
B
13
G
14
B
15
N
16
B
17
I
18
O
19
G
20
N
21
I
22
B
23
I
24
G
25
G
26
O
  1. O-Trouble sleeping? Get up and try again
  2. B-Get sunlight everyday
  3. O-Eat a healthy diet
  4. I-Warm milk helps you sleep
  5. I-Avoid homework in your bed
  6. G-Relaxation techniques
  7. O-Avoid caffeine and sugar
  8. I-Avoid TV while sleeping
  9. B-Meditate
  10. N-Use your the bed for sleep only
  11. N-Bathtime
  12. B-Avoid video games before bed
  13. G-Warm cup of tea (caffeine free)
  14. B-Room is quiet
  15. N-Wake up at the same time everyday
  16. B-Exercise
  17. I-Read a book
  18. O-Room is dark
  19. G-Cool temperature in room
  20. N-Avoid naps
  21. I-Avoid heavy food close to bedtime
  22. B-Phone is kept outside of the bedroom
  23. I-Keep daytime routine the same
  24. G-Turn the clock around to avoid watching the clock
  25. G-Keep night time routine the same
  26. O-Use a sleep diary