RelaxationtechniquesTurn theclock aroundto avoidwatching theclockEat ahealthydietBathtimeAvoidnapsKeepdaytimeroutinethe sameAvoidTV whilesleepingRoomis quietReada bookPhone iskept outsideof thebedroomKeepnight timeroutinethe sameCooltemperaturein roomAvoidhomeworkin yourbedGetsunlighteverydayWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Avoidcaffeineand sugarExerciseUse asleepdiaryMeditateRoomis darkUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againWarmmilk helpsyou sleepAvoidvideogamesbefore bedRelaxationtechniquesTurn theclock aroundto avoidwatching theclockEat ahealthydietBathtimeAvoidnapsKeepdaytimeroutinethe sameAvoidTV whilesleepingRoomis quietReada bookPhone iskept outsideof thebedroomKeepnight timeroutinethe sameCooltemperaturein roomAvoidhomeworkin yourbedGetsunlighteverydayWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Avoidcaffeineand sugarExerciseUse asleepdiaryMeditateRoomis darkUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againWarmmilk helpsyou sleepAvoidvideogamesbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
N
6
I
7
I
8
B
9
I
10
B
11
G
12
G
13
I
14
B
15
N
16
I
17
G
18
O
19
B
20
O
21
B
22
O
23
N
24
O
25
I
26
B
  1. G-Relaxation techniques
  2. G-Turn the clock around to avoid watching the clock
  3. O-Eat a healthy diet
  4. N-Bathtime
  5. N-Avoid naps
  6. I-Keep daytime routine the same
  7. I-Avoid TV while sleeping
  8. B-Room is quiet
  9. I-Read a book
  10. B-Phone is kept outside of the bedroom
  11. G-Keep night time routine the same
  12. G-Cool temperature in room
  13. I-Avoid homework in your bed
  14. B-Get sunlight everyday
  15. N-Wake up at the same time everyday
  16. I-Avoid heavy food close to bedtime
  17. G-Warm cup of tea (caffeine free)
  18. O-Avoid caffeine and sugar
  19. B-Exercise
  20. O-Use a sleep diary
  21. B-Meditate
  22. O-Room is dark
  23. N-Use your the bed for sleep only
  24. O-Trouble sleeping? Get up and try again
  25. I-Warm milk helps you sleep
  26. B-Avoid video games before bed