Avoidvideogamesbefore bedAvoidhomeworkin yourbedAvoidnapsRoomis darkReada bookAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyRoomis quietRelaxationtechniquesKeepdaytimeroutinethe sameAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameGetsunlighteverydayMeditateTroublesleeping?Get up andtry againEat ahealthydietPhone iskept outsideof thebedroomExerciseWarmmilk helpsyou sleepAvoidTV whilesleepingBathtimeCooltemperaturein roomWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockUse asleepdiaryAvoidvideogamesbefore bedAvoidhomeworkin yourbedAvoidnapsRoomis darkReada bookAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyRoomis quietRelaxationtechniquesKeepdaytimeroutinethe sameAvoidcaffeineand sugarWake upat thesame timeeverydayKeepnight timeroutinethe sameGetsunlighteverydayMeditateTroublesleeping?Get up andtry againEat ahealthydietPhone iskept outsideof thebedroomExerciseWarmmilk helpsyou sleepAvoidTV whilesleepingBathtimeCooltemperaturein roomWarm cupof tea(caffeinefree)Turn theclock aroundto avoidwatching theclockUse asleepdiary

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
I
7
N
8
B
9
G
10
I
11
O
12
N
13
G
14
B
15
B
16
O
17
O
18
B
19
B
20
I
21
I
22
N
23
G
24
G
25
G
26
O
  1. B-Avoid video games before bed
  2. I-Avoid homework in your bed
  3. N-Avoid naps
  4. O-Room is dark
  5. I-Read a book
  6. I-Avoid heavy food close to bedtime
  7. N-Use your the bed for sleep only
  8. B-Room is quiet
  9. G-Relaxation techniques
  10. I-Keep daytime routine the same
  11. O-Avoid caffeine and sugar
  12. N-Wake up at the same time everyday
  13. G-Keep night time routine the same
  14. B-Get sunlight everyday
  15. B-Meditate
  16. O-Trouble sleeping? Get up and try again
  17. O-Eat a healthy diet
  18. B-Phone is kept outside of the bedroom
  19. B-Exercise
  20. I-Warm milk helps you sleep
  21. I-Avoid TV while sleeping
  22. N-Bathtime
  23. G-Cool temperature in room
  24. G-Warm cup of tea (caffeine free)
  25. G-Turn the clock around to avoid watching the clock
  26. O-Use a sleep diary