Reada bookRoomis quietAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepPhone iskept outsideof thebedroomCooltemperaturein roomBathtimeMeditateWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayKeepnight timeroutinethe sameRelaxationtechniquesAvoidnapsEat ahealthydietTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameUse asleepdiaryAvoidTV whilesleepingRoomis darkExerciseGetsunlighteverydayUse yourthe bedfor sleeponlyAvoidcaffeineand sugarAvoidvideogamesbefore bedAvoidhomeworkin yourbedTroublesleeping?Get up andtry againReada bookRoomis quietAvoidheavyfood closeto bedtimeWarmmilk helpsyou sleepPhone iskept outsideof thebedroomCooltemperaturein roomBathtimeMeditateWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayKeepnight timeroutinethe sameRelaxationtechniquesAvoidnapsEat ahealthydietTurn theclock aroundto avoidwatching theclockKeepdaytimeroutinethe sameUse asleepdiaryAvoidTV whilesleepingRoomis darkExerciseGetsunlighteverydayUse yourthe bedfor sleeponlyAvoidcaffeineand sugarAvoidvideogamesbefore bedAvoidhomeworkin yourbedTroublesleeping?Get up andtry again

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
B
6
G
7
N
8
B
9
G
10
N
11
G
12
G
13
N
14
O
15
G
16
I
17
O
18
I
19
O
20
B
21
B
22
N
23
O
24
B
25
I
26
O
  1. I-Read a book
  2. B-Room is quiet
  3. I-Avoid heavy food close to bedtime
  4. I-Warm milk helps you sleep
  5. B-Phone is kept outside of the bedroom
  6. G-Cool temperature in room
  7. N-Bathtime
  8. B-Meditate
  9. G-Warm cup of tea (caffeine free)
  10. N-Wake up at the same time everyday
  11. G-Keep night time routine the same
  12. G-Relaxation techniques
  13. N-Avoid naps
  14. O-Eat a healthy diet
  15. G-Turn the clock around to avoid watching the clock
  16. I-Keep daytime routine the same
  17. O-Use a sleep diary
  18. I-Avoid TV while sleeping
  19. O-Room is dark
  20. B-Exercise
  21. B-Get sunlight everyday
  22. N-Use your the bed for sleep only
  23. O-Avoid caffeine and sugar
  24. B-Avoid video games before bed
  25. I-Avoid homework in your bed
  26. O-Trouble sleeping? Get up and try again