Use yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedRoomis quietAvoidcaffeineand sugarAvoidhomeworkin yourbedEat ahealthydietWake upat thesame timeeverydayCooltemperaturein roomExerciseMeditateRelaxationtechniquesKeepdaytimeroutinethe sameWarmmilk helpsyou sleepAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockAvoidnapsKeepnight timeroutinethe samePhone iskept outsideof thebedroomBathtimeUse asleepdiaryAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againRoomis darkGetsunlighteverydayReada bookUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedRoomis quietAvoidcaffeineand sugarAvoidhomeworkin yourbedEat ahealthydietWake upat thesame timeeverydayCooltemperaturein roomExerciseMeditateRelaxationtechniquesKeepdaytimeroutinethe sameWarmmilk helpsyou sleepAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockAvoidnapsKeepnight timeroutinethe samePhone iskept outsideof thebedroomBathtimeUse asleepdiaryAvoidheavyfood closeto bedtimeTroublesleeping?Get up andtry againRoomis darkGetsunlighteverydayReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
O
6
I
7
O
8
N
9
G
10
B
11
B
12
G
13
I
14
I
15
I
16
G
17
N
18
G
19
B
20
N
21
O
22
I
23
O
24
O
25
B
26
I
  1. N-Use your the bed for sleep only
  2. G-Warm cup of tea (caffeine free)
  3. B-Avoid video games before bed
  4. B-Room is quiet
  5. O-Avoid caffeine and sugar
  6. I-Avoid homework in your bed
  7. O-Eat a healthy diet
  8. N-Wake up at the same time everyday
  9. G-Cool temperature in room
  10. B-Exercise
  11. B-Meditate
  12. G-Relaxation techniques
  13. I-Keep daytime routine the same
  14. I-Warm milk helps you sleep
  15. I-Avoid TV while sleeping
  16. G-Turn the clock around to avoid watching the clock
  17. N-Avoid naps
  18. G-Keep night time routine the same
  19. B-Phone is kept outside of the bedroom
  20. N-Bathtime
  21. O-Use a sleep diary
  22. I-Avoid heavy food close to bedtime
  23. O-Trouble sleeping? Get up and try again
  24. O-Room is dark
  25. B-Get sunlight everyday
  26. I-Read a book