Use asleepdiaryAvoidhomeworkin yourbedWarmmilk helpsyou sleepAvoidnapsRoomis darkAvoidvideogamesbefore bedRelaxationtechniquesAvoidcaffeineand sugarMeditatePhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockEat ahealthydietKeepdaytimeroutinethe sameCooltemperaturein roomTroublesleeping?Get up andtry againBathtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Roomis quietAvoidTV whilesleepingReada bookAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameExerciseGetsunlighteverydayUse asleepdiaryAvoidhomeworkin yourbedWarmmilk helpsyou sleepAvoidnapsRoomis darkAvoidvideogamesbefore bedRelaxationtechniquesAvoidcaffeineand sugarMeditatePhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockEat ahealthydietKeepdaytimeroutinethe sameCooltemperaturein roomTroublesleeping?Get up andtry againBathtimeWake upat thesame timeeverydayUse yourthe bedfor sleeponlyWarm cupof tea(caffeinefree)Roomis quietAvoidTV whilesleepingReada bookAvoidheavyfood closeto bedtimeKeepnight timeroutinethe sameExerciseGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
O
6
B
7
G
8
O
9
B
10
B
11
G
12
O
13
I
14
G
15
O
16
N
17
N
18
N
19
G
20
B
21
I
22
I
23
I
24
G
25
B
26
B
  1. O-Use a sleep diary
  2. I-Avoid homework in your bed
  3. I-Warm milk helps you sleep
  4. N-Avoid naps
  5. O-Room is dark
  6. B-Avoid video games before bed
  7. G-Relaxation techniques
  8. O-Avoid caffeine and sugar
  9. B-Meditate
  10. B-Phone is kept outside of the bedroom
  11. G-Turn the clock around to avoid watching the clock
  12. O-Eat a healthy diet
  13. I-Keep daytime routine the same
  14. G-Cool temperature in room
  15. O-Trouble sleeping? Get up and try again
  16. N-Bathtime
  17. N-Wake up at the same time everyday
  18. N-Use your the bed for sleep only
  19. G-Warm cup of tea (caffeine free)
  20. B-Room is quiet
  21. I-Avoid TV while sleeping
  22. I-Read a book
  23. I-Avoid heavy food close to bedtime
  24. G-Keep night time routine the same
  25. B-Exercise
  26. B-Get sunlight everyday