Avoidheavyfood closeto bedtimeRoomis darkWarm cupof tea(caffeinefree)AvoidTV whilesleepingAvoidhomeworkin yourbedWarmmilk helpsyou sleepEat ahealthydietRelaxationtechniquesKeepdaytimeroutinethe sameWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTurn theclock aroundto avoidwatching theclockGetsunlighteverydayUse asleepdiaryBathtimeRoomis quietAvoidnapsPhone iskept outsideof thebedroomAvoidcaffeineand sugarMeditateAvoidvideogamesbefore bedKeepnight timeroutinethe sameExerciseTroublesleeping?Get up andtry againReada bookCooltemperaturein roomAvoidheavyfood closeto bedtimeRoomis darkWarm cupof tea(caffeinefree)AvoidTV whilesleepingAvoidhomeworkin yourbedWarmmilk helpsyou sleepEat ahealthydietRelaxationtechniquesKeepdaytimeroutinethe sameWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTurn theclock aroundto avoidwatching theclockGetsunlighteverydayUse asleepdiaryBathtimeRoomis quietAvoidnapsPhone iskept outsideof thebedroomAvoidcaffeineand sugarMeditateAvoidvideogamesbefore bedKeepnight timeroutinethe sameExerciseTroublesleeping?Get up andtry againReada bookCooltemperaturein room

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
I
7
O
8
G
9
I
10
N
11
N
12
G
13
B
14
O
15
N
16
B
17
N
18
B
19
O
20
B
21
B
22
G
23
B
24
O
25
I
26
G
  1. I-Avoid heavy food close to bedtime
  2. O-Room is dark
  3. G-Warm cup of tea (caffeine free)
  4. I-Avoid TV while sleeping
  5. I-Avoid homework in your bed
  6. I-Warm milk helps you sleep
  7. O-Eat a healthy diet
  8. G-Relaxation techniques
  9. I-Keep daytime routine the same
  10. N-Wake up at the same time everyday
  11. N-Use your the bed for sleep only
  12. G-Turn the clock around to avoid watching the clock
  13. B-Get sunlight everyday
  14. O-Use a sleep diary
  15. N-Bathtime
  16. B-Room is quiet
  17. N-Avoid naps
  18. B-Phone is kept outside of the bedroom
  19. O-Avoid caffeine and sugar
  20. B-Meditate
  21. B-Avoid video games before bed
  22. G-Keep night time routine the same
  23. B-Exercise
  24. O-Trouble sleeping? Get up and try again
  25. I-Read a book
  26. G-Cool temperature in room