Avoidvideogamesbefore bedTroublesleeping?Get up andtry againEat ahealthydietWarmmilk helpsyou sleepCooltemperaturein roomTurn theclock aroundto avoidwatching theclockGetsunlighteverydayPhone iskept outsideof thebedroomBathtimeUse asleepdiaryAvoidhomeworkin yourbedKeepdaytimeroutinethe sameWake upat thesame timeeverydayKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyRoomis quietReada bookAvoidcaffeineand sugarWarm cupof tea(caffeinefree)AvoidnapsRoomis darkAvoidTV whilesleepingRelaxationtechniquesAvoidheavyfood closeto bedtimeMeditateExerciseAvoidvideogamesbefore bedTroublesleeping?Get up andtry againEat ahealthydietWarmmilk helpsyou sleepCooltemperaturein roomTurn theclock aroundto avoidwatching theclockGetsunlighteverydayPhone iskept outsideof thebedroomBathtimeUse asleepdiaryAvoidhomeworkin yourbedKeepdaytimeroutinethe sameWake upat thesame timeeverydayKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyRoomis quietReada bookAvoidcaffeineand sugarWarm cupof tea(caffeinefree)AvoidnapsRoomis darkAvoidTV whilesleepingRelaxationtechniquesAvoidheavyfood closeto bedtimeMeditateExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
G
6
G
7
B
8
B
9
N
10
O
11
I
12
I
13
N
14
G
15
N
16
B
17
I
18
O
19
G
20
N
21
O
22
I
23
G
24
I
25
B
26
B
  1. B-Avoid video games before bed
  2. O-Trouble sleeping? Get up and try again
  3. O-Eat a healthy diet
  4. I-Warm milk helps you sleep
  5. G-Cool temperature in room
  6. G-Turn the clock around to avoid watching the clock
  7. B-Get sunlight everyday
  8. B-Phone is kept outside of the bedroom
  9. N-Bathtime
  10. O-Use a sleep diary
  11. I-Avoid homework in your bed
  12. I-Keep daytime routine the same
  13. N-Wake up at the same time everyday
  14. G-Keep night time routine the same
  15. N-Use your the bed for sleep only
  16. B-Room is quiet
  17. I-Read a book
  18. O-Avoid caffeine and sugar
  19. G-Warm cup of tea (caffeine free)
  20. N-Avoid naps
  21. O-Room is dark
  22. I-Avoid TV while sleeping
  23. G-Relaxation techniques
  24. I-Avoid heavy food close to bedtime
  25. B-Meditate
  26. B-Exercise