Avoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyAvoidTV whilesleepingAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomBathtimeCooltemperaturein roomExerciseRelaxationtechniquesWake upat thesame timeeverydayKeepdaytimeroutinethe sameReada bookEat ahealthydietUse asleepdiaryAvoidvideogamesbefore bedMeditateRoomis quietRoomis darkAvoidcaffeineand sugarTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)AvoidnapsKeepnight timeroutinethe sameWarmmilk helpsyou sleepGetsunlighteverydayAvoidheavyfood closeto bedtimeUse yourthe bedfor sleeponlyAvoidTV whilesleepingAvoidhomeworkin yourbedTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomBathtimeCooltemperaturein roomExerciseRelaxationtechniquesWake upat thesame timeeverydayKeepdaytimeroutinethe sameReada bookEat ahealthydietUse asleepdiaryAvoidvideogamesbefore bedMeditateRoomis quietRoomis darkAvoidcaffeineand sugarTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)AvoidnapsKeepnight timeroutinethe sameWarmmilk helpsyou sleepGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
B
7
N
8
G
9
B
10
G
11
N
12
I
13
I
14
O
15
O
16
B
17
B
18
B
19
O
20
O
21
O
22
G
23
N
24
G
25
I
26
B
  1. I-Avoid heavy food close to bedtime
  2. N-Use your the bed for sleep only
  3. I-Avoid TV while sleeping
  4. I-Avoid homework in your bed
  5. G-Turn the clock around to avoid watching the clock
  6. B-Phone is kept outside of the bedroom
  7. N-Bathtime
  8. G-Cool temperature in room
  9. B-Exercise
  10. G-Relaxation techniques
  11. N-Wake up at the same time everyday
  12. I-Keep daytime routine the same
  13. I-Read a book
  14. O-Eat a healthy diet
  15. O-Use a sleep diary
  16. B-Avoid video games before bed
  17. B-Meditate
  18. B-Room is quiet
  19. O-Room is dark
  20. O-Avoid caffeine and sugar
  21. O-Trouble sleeping? Get up and try again
  22. G-Warm cup of tea (caffeine free)
  23. N-Avoid naps
  24. G-Keep night time routine the same
  25. I-Warm milk helps you sleep
  26. B-Get sunlight everyday