Turn theclock aroundto avoidwatching theclockAvoidTV whilesleepingEat ahealthydietWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againRelaxationtechniquesAvoidnapsUse asleepdiaryKeepdaytimeroutinethe sameWarmmilk helpsyou sleepAvoidhomeworkin yourbedReada bookWarm cupof tea(caffeinefree)Roomis darkKeepnight timeroutinethe sameAvoidvideogamesbefore bedGetsunlighteverydayBathtimeAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis quietMeditateAvoidheavyfood closeto bedtimeExerciseCooltemperaturein roomTurn theclock aroundto avoidwatching theclockAvoidTV whilesleepingEat ahealthydietWake upat thesame timeeverydayUse yourthe bedfor sleeponlyTroublesleeping?Get up andtry againRelaxationtechniquesAvoidnapsUse asleepdiaryKeepdaytimeroutinethe sameWarmmilk helpsyou sleepAvoidhomeworkin yourbedReada bookWarm cupof tea(caffeinefree)Roomis darkKeepnight timeroutinethe sameAvoidvideogamesbefore bedGetsunlighteverydayBathtimeAvoidcaffeineand sugarPhone iskept outsideof thebedroomRoomis quietMeditateAvoidheavyfood closeto bedtimeExerciseCooltemperaturein room

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
N
6
O
7
G
8
N
9
O
10
I
11
I
12
I
13
I
14
G
15
O
16
G
17
B
18
B
19
N
20
O
21
B
22
B
23
B
24
I
25
B
26
G
  1. G-Turn the clock around to avoid watching the clock
  2. I-Avoid TV while sleeping
  3. O-Eat a healthy diet
  4. N-Wake up at the same time everyday
  5. N-Use your the bed for sleep only
  6. O-Trouble sleeping? Get up and try again
  7. G-Relaxation techniques
  8. N-Avoid naps
  9. O-Use a sleep diary
  10. I-Keep daytime routine the same
  11. I-Warm milk helps you sleep
  12. I-Avoid homework in your bed
  13. I-Read a book
  14. G-Warm cup of tea (caffeine free)
  15. O-Room is dark
  16. G-Keep night time routine the same
  17. B-Avoid video games before bed
  18. B-Get sunlight everyday
  19. N-Bathtime
  20. O-Avoid caffeine and sugar
  21. B-Phone is kept outside of the bedroom
  22. B-Room is quiet
  23. B-Meditate
  24. I-Avoid heavy food close to bedtime
  25. B-Exercise
  26. G-Cool temperature in room