RelaxationtechniquesAvoidTV whilesleepingWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeGetsunlighteverydayWarm cupof tea(caffeinefree)Use asleepdiaryCooltemperaturein roomTurn theclock aroundto avoidwatching theclockMeditateExercisePhone iskept outsideof thebedroomBathtimeWake upat thesame timeeverydayKeepnight timeroutinethe sameRoomis darkAvoidnapsKeepdaytimeroutinethe sameRoomis quietEat ahealthydietReada bookAvoidvideogamesbefore bedAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidhomeworkin yourbedRelaxationtechniquesAvoidTV whilesleepingWarmmilk helpsyou sleepUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeGetsunlighteverydayWarm cupof tea(caffeinefree)Use asleepdiaryCooltemperaturein roomTurn theclock aroundto avoidwatching theclockMeditateExercisePhone iskept outsideof thebedroomBathtimeWake upat thesame timeeverydayKeepnight timeroutinethe sameRoomis darkAvoidnapsKeepdaytimeroutinethe sameRoomis quietEat ahealthydietReada bookAvoidvideogamesbefore bedAvoidcaffeineand sugarTroublesleeping?Get up andtry againAvoidhomeworkin yourbed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
I
6
B
7
G
8
O
9
G
10
G
11
B
12
B
13
B
14
N
15
N
16
G
17
O
18
N
19
I
20
B
21
O
22
I
23
B
24
O
25
O
26
I
  1. G-Relaxation techniques
  2. I-Avoid TV while sleeping
  3. I-Warm milk helps you sleep
  4. N-Use your the bed for sleep only
  5. I-Avoid heavy food close to bedtime
  6. B-Get sunlight everyday
  7. G-Warm cup of tea (caffeine free)
  8. O-Use a sleep diary
  9. G-Cool temperature in room
  10. G-Turn the clock around to avoid watching the clock
  11. B-Meditate
  12. B-Exercise
  13. B-Phone is kept outside of the bedroom
  14. N-Bathtime
  15. N-Wake up at the same time everyday
  16. G-Keep night time routine the same
  17. O-Room is dark
  18. N-Avoid naps
  19. I-Keep daytime routine the same
  20. B-Room is quiet
  21. O-Eat a healthy diet
  22. I-Read a book
  23. B-Avoid video games before bed
  24. O-Avoid caffeine and sugar
  25. O-Trouble sleeping? Get up and try again
  26. I-Avoid homework in your bed