Avoidvideogamesbefore bedPhone iskept outsideof thebedroomReada bookAvoidTV whilesleepingUse asleepdiaryCooltemperaturein roomAvoidhomeworkin yourbedAvoidnapsKeepdaytimeroutinethe sameUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietWarm cupof tea(caffeinefree)Roomis darkWake upat thesame timeeverydayGetsunlighteverydayWarmmilk helpsyou sleepAvoidcaffeineand sugarRoomis quietExerciseTroublesleeping?Get up andtry againKeepnight timeroutinethe sameMeditateTurn theclock aroundto avoidwatching theclockBathtimeAvoidvideogamesbefore bedPhone iskept outsideof thebedroomReada bookAvoidTV whilesleepingUse asleepdiaryCooltemperaturein roomAvoidhomeworkin yourbedAvoidnapsKeepdaytimeroutinethe sameUse yourthe bedfor sleeponlyAvoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietWarm cupof tea(caffeinefree)Roomis darkWake upat thesame timeeverydayGetsunlighteverydayWarmmilk helpsyou sleepAvoidcaffeineand sugarRoomis quietExerciseTroublesleeping?Get up andtry againKeepnight timeroutinethe sameMeditateTurn theclock aroundto avoidwatching theclockBathtime

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
O
6
G
7
I
8
N
9
I
10
N
11
I
12
G
13
O
14
G
15
O
16
N
17
B
18
I
19
O
20
B
21
B
22
O
23
G
24
B
25
G
26
N
  1. B-Avoid video games before bed
  2. B-Phone is kept outside of the bedroom
  3. I-Read a book
  4. I-Avoid TV while sleeping
  5. O-Use a sleep diary
  6. G-Cool temperature in room
  7. I-Avoid homework in your bed
  8. N-Avoid naps
  9. I-Keep daytime routine the same
  10. N-Use your the bed for sleep only
  11. I-Avoid heavy food close to bedtime
  12. G-Relaxation techniques
  13. O-Eat a healthy diet
  14. G-Warm cup of tea (caffeine free)
  15. O-Room is dark
  16. N-Wake up at the same time everyday
  17. B-Get sunlight everyday
  18. I-Warm milk helps you sleep
  19. O-Avoid caffeine and sugar
  20. B-Room is quiet
  21. B-Exercise
  22. O-Trouble sleeping? Get up and try again
  23. G-Keep night time routine the same
  24. B-Meditate
  25. G-Turn the clock around to avoid watching the clock
  26. N-Bathtime