Cooltemperaturein roomUse asleepdiaryAvoidhomeworkin yourbedTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameAvoidTV whilesleepingRelaxationtechniquesWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedMeditateReada bookExerciseTurn theclock aroundto avoidwatching theclockGetsunlighteverydayKeepdaytimeroutinethe sameAvoidnapsEat ahealthydietRoomis darkBathtimeWake upat thesame timeeverydayRoomis quietAvoidcaffeineand sugarPhone iskept outsideof thebedroomCooltemperaturein roomUse asleepdiaryAvoidhomeworkin yourbedTroublesleeping?Get up andtry againUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameAvoidTV whilesleepingRelaxationtechniquesWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedMeditateReada bookExerciseTurn theclock aroundto avoidwatching theclockGetsunlighteverydayKeepdaytimeroutinethe sameAvoidnapsEat ahealthydietRoomis darkBathtimeWake upat thesame timeeverydayRoomis quietAvoidcaffeineand sugarPhone iskept outsideof thebedroom

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
G
7
I
8
G
9
I
10
I
11
G
12
B
13
B
14
I
15
B
16
G
17
B
18
I
19
N
20
O
21
O
22
N
23
N
24
B
25
O
26
B
  1. G-Cool temperature in room
  2. O-Use a sleep diary
  3. I-Avoid homework in your bed
  4. O-Trouble sleeping? Get up and try again
  5. N-Use your the bed for sleep only
  6. G-Keep night time routine the same
  7. I-Avoid TV while sleeping
  8. G-Relaxation techniques
  9. I-Warm milk helps you sleep
  10. I-Avoid heavy food close to bedtime
  11. G-Warm cup of tea (caffeine free)
  12. B-Avoid video games before bed
  13. B-Meditate
  14. I-Read a book
  15. B-Exercise
  16. G-Turn the clock around to avoid watching the clock
  17. B-Get sunlight everyday
  18. I-Keep daytime routine the same
  19. N-Avoid naps
  20. O-Eat a healthy diet
  21. O-Room is dark
  22. N-Bathtime
  23. N-Wake up at the same time everyday
  24. B-Room is quiet
  25. O-Avoid caffeine and sugar
  26. B-Phone is kept outside of the bedroom