ExerciseWarmmilk helpsyou sleepEat ahealthydietAvoidhomeworkin yourbedCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydayGetsunlighteverydayKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againAvoidvideogamesbefore bedBathtimeRoomis darkMeditateUse asleepdiaryUse yourthe bedfor sleeponlyReada bookTurn theclock aroundto avoidwatching theclockRoomis quietKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroomExerciseWarmmilk helpsyou sleepEat ahealthydietAvoidhomeworkin yourbedCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydayGetsunlighteverydayKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againAvoidvideogamesbefore bedBathtimeRoomis darkMeditateUse asleepdiaryUse yourthe bedfor sleeponlyReada bookTurn theclock aroundto avoidwatching theclockRoomis quietKeepnight timeroutinethe sameAvoidTV whilesleepingAvoidheavyfood closeto bedtimePhone iskept outsideof thebedroom

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
O
7
N
8
N
9
B
10
I
11
G
12
G
13
O
14
B
15
N
16
O
17
B
18
O
19
N
20
I
21
G
22
B
23
G
24
I
25
I
26
B
  1. B-Exercise
  2. I-Warm milk helps you sleep
  3. O-Eat a healthy diet
  4. I-Avoid homework in your bed
  5. G-Cool temperature in room
  6. O-Avoid caffeine and sugar
  7. N-Avoid naps
  8. N-Wake up at the same time everyday
  9. B-Get sunlight everyday
  10. I-Keep daytime routine the same
  11. G-Relaxation techniques
  12. G-Warm cup of tea (caffeine free)
  13. O-Trouble sleeping? Get up and try again
  14. B-Avoid video games before bed
  15. N-Bathtime
  16. O-Room is dark
  17. B-Meditate
  18. O-Use a sleep diary
  19. N-Use your the bed for sleep only
  20. I-Read a book
  21. G-Turn the clock around to avoid watching the clock
  22. B-Room is quiet
  23. G-Keep night time routine the same
  24. I-Avoid TV while sleeping
  25. I-Avoid heavy food close to bedtime
  26. B-Phone is kept outside of the bedroom