Turn the clock around to avoid watching the clock Avoid TV while sleeping Eat a healthy diet Wake up at the same time everyday Use your the bed for sleep only Trouble sleeping? Get up and try again Relaxation techniques Avoid naps Use a sleep diary Keep daytime routine the same Warm milk helps you sleep Avoid homework in your bed Read a book Warm cup of tea (caffeine free) Room is dark Keep night time routine the same Avoid video games before bed Get sunlight everyday Bathtime Avoid caffeine and sugar Phone is kept outside of the bedroom Room is quiet Meditate Avoid heavy food close to bedtime Exercise Cool temperature in room Turn the clock around to avoid watching the clock Avoid TV while sleeping Eat a healthy diet Wake up at the same time everyday Use your the bed for sleep only Trouble sleeping? Get up and try again Relaxation techniques Avoid naps Use a sleep diary Keep daytime routine the same Warm milk helps you sleep Avoid homework in your bed Read a book Warm cup of tea (caffeine free) Room is dark Keep night time routine the same Avoid video games before bed Get sunlight everyday Bathtime Avoid caffeine and sugar Phone is kept outside of the bedroom Room is quiet Meditate Avoid heavy food close to bedtime Exercise Cool temperature in room
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Turn the clock around to avoid watching the clock
I-Avoid TV while sleeping
O-Eat a healthy diet
N-Wake up at the same time everyday
N-Use your the bed for sleep only
O-Trouble sleeping? Get up and try again
G-Relaxation techniques
N-Avoid naps
O-Use a sleep diary
I-Keep daytime routine the same
I-Warm milk helps you sleep
I-Avoid homework in your bed
I-Read a book
G-Warm cup of tea (caffeine free)
O-Room is dark
G-Keep night time routine the same
B-Avoid video games before bed
B-Get sunlight everyday
N-Bathtime
O-Avoid caffeine and sugar
B-Phone is
kept outside of the bedroom
B-Room is quiet
B-Meditate
I-Avoid heavy food close to bedtime
B-Exercise
G-Cool temperature in room