AvoidnapsBathtimeKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepCooltemperaturein roomAvoidcaffeineand sugarRoomis quietReada bookGetsunlighteverydayWarm cupof tea(caffeinefree)Use asleepdiaryAvoidTV whilesleepingKeepdaytimeroutinethe sameMeditateEat ahealthydietAvoidheavyfood closeto bedtimeExerciseUse yourthe bedfor sleeponlyWake upat thesame timeeverydayRelaxationtechniquesAvoidvideogamesbefore bedAvoidhomeworkin yourbedRoomis darkPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againAvoidnapsBathtimeKeepnight timeroutinethe sameTurn theclock aroundto avoidwatching theclockWarmmilk helpsyou sleepCooltemperaturein roomAvoidcaffeineand sugarRoomis quietReada bookGetsunlighteverydayWarm cupof tea(caffeinefree)Use asleepdiaryAvoidTV whilesleepingKeepdaytimeroutinethe sameMeditateEat ahealthydietAvoidheavyfood closeto bedtimeExerciseUse yourthe bedfor sleeponlyWake upat thesame timeeverydayRelaxationtechniquesAvoidvideogamesbefore bedAvoidhomeworkin yourbedRoomis darkPhone iskept outsideof thebedroomTroublesleeping?Get up andtry again

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
I
6
G
7
O
8
B
9
I
10
B
11
G
12
O
13
I
14
I
15
B
16
O
17
I
18
B
19
N
20
N
21
G
22
B
23
I
24
O
25
B
26
O
  1. N-Avoid naps
  2. N-Bathtime
  3. G-Keep night time routine the same
  4. G-Turn the clock around to avoid watching the clock
  5. I-Warm milk helps you sleep
  6. G-Cool temperature in room
  7. O-Avoid caffeine and sugar
  8. B-Room is quiet
  9. I-Read a book
  10. B-Get sunlight everyday
  11. G-Warm cup of tea (caffeine free)
  12. O-Use a sleep diary
  13. I-Avoid TV while sleeping
  14. I-Keep daytime routine the same
  15. B-Meditate
  16. O-Eat a healthy diet
  17. I-Avoid heavy food close to bedtime
  18. B-Exercise
  19. N-Use your the bed for sleep only
  20. N-Wake up at the same time everyday
  21. G-Relaxation techniques
  22. B-Avoid video games before bed
  23. I-Avoid homework in your bed
  24. O-Room is dark
  25. B-Phone is kept outside of the bedroom
  26. O-Trouble sleeping? Get up and try again