Relaxation techniques Turn the clock around to avoid watching the clock Eat a healthy diet Bathtime Avoid naps Keep daytime routine the same Avoid TV while sleeping Room is quiet Read a book Phone is kept outside of the bedroom Keep night time routine the same Cool temperature in room Avoid homework in your bed Get sunlight everyday Wake up at the same time everyday Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Avoid caffeine and sugar Exercise Use a sleep diary Meditate Room is dark Use your the bed for sleep only Trouble sleeping? Get up and try again Warm milk helps you sleep Avoid video games before bed Relaxation techniques Turn the clock around to avoid watching the clock Eat a healthy diet Bathtime Avoid naps Keep daytime routine the same Avoid TV while sleeping Room is quiet Read a book Phone is kept outside of the bedroom Keep night time routine the same Cool temperature in room Avoid homework in your bed Get sunlight everyday Wake up at the same time everyday Avoid heavy food close to bedtime Warm cup of tea (caffeine free) Avoid caffeine and sugar Exercise Use a sleep diary Meditate Room is dark Use your the bed for sleep only Trouble sleeping? Get up and try again Warm milk helps you sleep Avoid video games before bed
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Relaxation techniques
G-Turn the clock around to avoid watching the clock
O-Eat a healthy diet
N-Bathtime
N-Avoid naps
I-Keep daytime routine the same
I-Avoid TV while sleeping
B-Room is quiet
I-Read a book
B-Phone is
kept outside of the bedroom
G-Keep night time routine the same
G-Cool temperature in room
I-Avoid homework in your bed
B-Get sunlight everyday
N-Wake up at the same time everyday
I-Avoid heavy food close to bedtime
G-Warm cup of tea (caffeine free)
O-Avoid caffeine and sugar
B-Exercise
O-Use a sleep diary
B-Meditate
O-Room is dark
N-Use your the bed for sleep only
O-Trouble sleeping? Get up and try again
I-Warm milk helps you sleep
B-Avoid video games before bed