Avoidhomeworkin yourbedExerciseWake upat thesame timeeverydayKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedAvoidnapsUse asleepdiaryGetsunlighteverydayReada bookRoomis quietKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockMeditatePhone iskept outsideof thebedroomRoomis darkEat ahealthydietAvoidTV whilesleepingBathtimeAvoidcaffeineand sugarWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeWarmmilk helpsyou sleepTroublesleeping?Get up andtry againCooltemperaturein roomRelaxationtechniquesAvoidhomeworkin yourbedExerciseWake upat thesame timeeverydayKeepnight timeroutinethe sameUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedAvoidnapsUse asleepdiaryGetsunlighteverydayReada bookRoomis quietKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockMeditatePhone iskept outsideof thebedroomRoomis darkEat ahealthydietAvoidTV whilesleepingBathtimeAvoidcaffeineand sugarWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeWarmmilk helpsyou sleepTroublesleeping?Get up andtry againCooltemperaturein roomRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
N
6
B
7
N
8
O
9
B
10
I
11
B
12
I
13
G
14
B
15
B
16
O
17
O
18
I
19
N
20
O
21
G
22
I
23
I
24
O
25
G
26
G
  1. I-Avoid homework in your bed
  2. B-Exercise
  3. N-Wake up at the same time everyday
  4. G-Keep night time routine the same
  5. N-Use your the bed for sleep only
  6. B-Avoid video games before bed
  7. N-Avoid naps
  8. O-Use a sleep diary
  9. B-Get sunlight everyday
  10. I-Read a book
  11. B-Room is quiet
  12. I-Keep daytime routine the same
  13. G-Turn the clock around to avoid watching the clock
  14. B-Meditate
  15. B-Phone is kept outside of the bedroom
  16. O-Room is dark
  17. O-Eat a healthy diet
  18. I-Avoid TV while sleeping
  19. N-Bathtime
  20. O-Avoid caffeine and sugar
  21. G-Warm cup of tea (caffeine free)
  22. I-Avoid heavy food close to bedtime
  23. I-Warm milk helps you sleep
  24. O-Trouble sleeping? Get up and try again
  25. G-Cool temperature in room
  26. G-Relaxation techniques