Wake upat thesame timeeverydayRelaxationtechniquesGetsunlighteverydayMeditateAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidhomeworkin yourbedRoomis darkTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomKeepnight timeroutinethe sameReada bookAvoidcaffeineand sugarUse asleepdiaryCooltemperaturein roomAvoidheavyfood closeto bedtimeEat ahealthydietTurn theclock aroundto avoidwatching theclockBathtimeUse yourthe bedfor sleeponlyAvoidnapsWarmmilk helpsyou sleepRoomis quietWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedExerciseWake upat thesame timeeverydayRelaxationtechniquesGetsunlighteverydayMeditateAvoidTV whilesleepingKeepdaytimeroutinethe sameAvoidhomeworkin yourbedRoomis darkTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomKeepnight timeroutinethe sameReada bookAvoidcaffeineand sugarUse asleepdiaryCooltemperaturein roomAvoidheavyfood closeto bedtimeEat ahealthydietTurn theclock aroundto avoidwatching theclockBathtimeUse yourthe bedfor sleeponlyAvoidnapsWarmmilk helpsyou sleepRoomis quietWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedExercise

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
I
7
I
8
O
9
O
10
B
11
G
12
I
13
O
14
O
15
G
16
I
17
O
18
G
19
N
20
N
21
N
22
I
23
B
24
G
25
B
26
B
  1. N-Wake up at the same time everyday
  2. G-Relaxation techniques
  3. B-Get sunlight everyday
  4. B-Meditate
  5. I-Avoid TV while sleeping
  6. I-Keep daytime routine the same
  7. I-Avoid homework in your bed
  8. O-Room is dark
  9. O-Trouble sleeping? Get up and try again
  10. B-Phone is kept outside of the bedroom
  11. G-Keep night time routine the same
  12. I-Read a book
  13. O-Avoid caffeine and sugar
  14. O-Use a sleep diary
  15. G-Cool temperature in room
  16. I-Avoid heavy food close to bedtime
  17. O-Eat a healthy diet
  18. G-Turn the clock around to avoid watching the clock
  19. N-Bathtime
  20. N-Use your the bed for sleep only
  21. N-Avoid naps
  22. I-Warm milk helps you sleep
  23. B-Room is quiet
  24. G-Warm cup of tea (caffeine free)
  25. B-Avoid video games before bed
  26. B-Exercise