(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
I-Avoid heavy food close to bedtime
O-Room is dark
G-Warm cup of tea (caffeine free)
I-Avoid TV while sleeping
I-Avoid homework in your bed
I-Warm milk helps you sleep
O-Eat a healthy diet
G-Relaxation techniques
I-Keep daytime routine the same
N-Wake up at the same time everyday
N-Use your the bed for sleep only
G-Turn the clock around to avoid watching the clock