Warm cupof tea(caffeinefree)Eat ahealthydietRelaxationtechniquesAvoidheavyfood closeto bedtimeMeditateCooltemperaturein roomRoomis darkUse asleepdiaryGetsunlighteverydayTroublesleeping?Get up andtry againAvoidcaffeineand sugarAvoidTV whilesleepingUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsRoomis quietWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidhomeworkin yourbedBathtimeReada bookAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)Eat ahealthydietRelaxationtechniquesAvoidheavyfood closeto bedtimeMeditateCooltemperaturein roomRoomis darkUse asleepdiaryGetsunlighteverydayTroublesleeping?Get up andtry againAvoidcaffeineand sugarAvoidTV whilesleepingUse yourthe bedfor sleeponlyKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsRoomis quietWarmmilk helpsyou sleepExerciseWake upat thesame timeeverydayPhone iskept outsideof thebedroomAvoidhomeworkin yourbedBathtimeReada bookAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching theclock

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
G
7
O
8
O
9
B
10
O
11
O
12
I
13
N
14
G
15
I
16
N
17
B
18
I
19
B
20
N
21
B
22
I
23
N
24
I
25
B
26
G
  1. G-Warm cup of tea (caffeine free)
  2. O-Eat a healthy diet
  3. G-Relaxation techniques
  4. I-Avoid heavy food close to bedtime
  5. B-Meditate
  6. G-Cool temperature in room
  7. O-Room is dark
  8. O-Use a sleep diary
  9. B-Get sunlight everyday
  10. O-Trouble sleeping? Get up and try again
  11. O-Avoid caffeine and sugar
  12. I-Avoid TV while sleeping
  13. N-Use your the bed for sleep only
  14. G-Keep night time routine the same
  15. I-Keep daytime routine the same
  16. N-Avoid naps
  17. B-Room is quiet
  18. I-Warm milk helps you sleep
  19. B-Exercise
  20. N-Wake up at the same time everyday
  21. B-Phone is kept outside of the bedroom
  22. I-Avoid homework in your bed
  23. N-Bathtime
  24. I-Read a book
  25. B-Avoid video games before bed
  26. G-Turn the clock around to avoid watching the clock