Roomis darkMeditateBathtimeKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomRoomis quietUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedAvoidhomeworkin yourbedKeepnight timeroutinethe sameExerciseRelaxationtechniquesReada bookGetsunlighteverydayAvoidTV whilesleepingUse asleepdiaryWarm cupof tea(caffeinefree)Eat ahealthydietAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockRoomis darkMeditateBathtimeKeepdaytimeroutinethe sameTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomRoomis quietUse yourthe bedfor sleeponlyAvoidvideogamesbefore bedAvoidhomeworkin yourbedKeepnight timeroutinethe sameExerciseRelaxationtechniquesReada bookGetsunlighteverydayAvoidTV whilesleepingUse asleepdiaryWarm cupof tea(caffeinefree)Eat ahealthydietAvoidheavyfood closeto bedtimeCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclock

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
B
7
B
8
N
9
B
10
I
11
G
12
B
13
G
14
I
15
B
16
I
17
O
18
G
19
O
20
I
21
G
22
O
23
N
24
N
25
I
26
G
  1. O-Room is dark
  2. B-Meditate
  3. N-Bathtime
  4. I-Keep daytime routine the same
  5. O-Trouble sleeping? Get up and try again
  6. B-Phone is kept outside of the bedroom
  7. B-Room is quiet
  8. N-Use your the bed for sleep only
  9. B-Avoid video games before bed
  10. I-Avoid homework in your bed
  11. G-Keep night time routine the same
  12. B-Exercise
  13. G-Relaxation techniques
  14. I-Read a book
  15. B-Get sunlight everyday
  16. I-Avoid TV while sleeping
  17. O-Use a sleep diary
  18. G-Warm cup of tea (caffeine free)
  19. O-Eat a healthy diet
  20. I-Avoid heavy food close to bedtime
  21. G-Cool temperature in room
  22. O-Avoid caffeine and sugar
  23. N-Avoid naps
  24. N-Wake up at the same time everyday
  25. I-Warm milk helps you sleep
  26. G-Turn the clock around to avoid watching the clock