SpendTimeWith PetsGooutsideFidgettoysPlay aGameJournalColorStretchCall aFriendDo aPuzzleList YourPositiveQualitiesPaintListentoMusicWalkawayPracticehealthyhabitsDeepBellyBreathingProgressiveMuscleRelaxationSqueezefistsGroundingReada BookMeditateExerciseCreateto dolistsUseHumorWatchMoviesor TVSpendTimeWith PetsGooutsideFidgettoysPlay aGameJournalColorStretchCall aFriendDo aPuzzleList YourPositiveQualitiesPaintListentoMusicWalkawayPracticehealthyhabitsDeepBellyBreathingProgressiveMuscleRelaxationSqueezefistsGroundingReada BookMeditateExerciseCreateto dolistsUseHumorWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Go outside
  3. Fidget toys
  4. Play a Game
  5. Journal
  6. Color
  7. Stretch
  8. Call a Friend
  9. Do a Puzzle
  10. List Your Positive Qualities
  11. Paint
  12. Listen to Music
  13. Walk away
  14. Practice healthy habits
  15. Deep Belly Breathing
  16. Progressive Muscle Relaxation
  17. Squeeze fists
  18. Grounding
  19. Read a Book
  20. Meditate
  21. Exercise
  22. Create to do lists
  23. Use Humor
  24. Watch Movies or TV