SpendTimeWith PetsDeepBellyBreathingWatchMoviesor TVCall aFriendList YourPositiveQualitiesPaintWalkawayJournalListentoMusicUseHumorPracticehealthyhabitsSqueezefistsColorCreateto dolistsProgressiveMuscleRelaxationPlay aGameGroundingMeditateGooutsideExerciseDo aPuzzleReada BookFidgettoysStretchSpendTimeWith PetsDeepBellyBreathingWatchMoviesor TVCall aFriendList YourPositiveQualitiesPaintWalkawayJournalListentoMusicUseHumorPracticehealthyhabitsSqueezefistsColorCreateto dolistsProgressiveMuscleRelaxationPlay aGameGroundingMeditateGooutsideExerciseDo aPuzzleReada BookFidgettoysStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Deep Belly Breathing
  3. Watch Movies or TV
  4. Call a Friend
  5. List Your Positive Qualities
  6. Paint
  7. Walk away
  8. Journal
  9. Listen to Music
  10. Use Humor
  11. Practice healthy habits
  12. Squeeze fists
  13. Color
  14. Create to do lists
  15. Progressive Muscle Relaxation
  16. Play a Game
  17. Grounding
  18. Meditate
  19. Go outside
  20. Exercise
  21. Do a Puzzle
  22. Read a Book
  23. Fidget toys
  24. Stretch