ListentoMusicReada BookFidgettoysDeepBellyBreathingCreateto dolistsWalkawayProgressiveMuscleRelaxationJournalPlay aGameStretchSqueezefistsUseHumorPaintDo aPuzzleList YourPositiveQualitiesSpendTimeWith PetsExercisePracticehealthyhabitsColorGooutsideMeditateWatchMoviesor TVCall aFriendGroundingListentoMusicReada BookFidgettoysDeepBellyBreathingCreateto dolistsWalkawayProgressiveMuscleRelaxationJournalPlay aGameStretchSqueezefistsUseHumorPaintDo aPuzzleList YourPositiveQualitiesSpendTimeWith PetsExercisePracticehealthyhabitsColorGooutsideMeditateWatchMoviesor TVCall aFriendGrounding

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Read a Book
  3. Fidget toys
  4. Deep Belly Breathing
  5. Create to do lists
  6. Walk away
  7. Progressive Muscle Relaxation
  8. Journal
  9. Play a Game
  10. Stretch
  11. Squeeze fists
  12. Use Humor
  13. Paint
  14. Do a Puzzle
  15. List Your Positive Qualities
  16. Spend Time With Pets
  17. Exercise
  18. Practice healthy habits
  19. Color
  20. Go outside
  21. Meditate
  22. Watch Movies or TV
  23. Call a Friend
  24. Grounding