UseHumorColorWatchMoviesor TVPaintPlay aGameDeepBellyBreathingReada BookGooutsideWalkawayList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationJournalFidgettoysGroundingSqueezefistsCreateto dolistsPracticehealthyhabitsExerciseDo aPuzzleStretchMeditateListentoMusicSpendTimeWith PetsUseHumorColorWatchMoviesor TVPaintPlay aGameDeepBellyBreathingReada BookGooutsideWalkawayList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationJournalFidgettoysGroundingSqueezefistsCreateto dolistsPracticehealthyhabitsExerciseDo aPuzzleStretchMeditateListentoMusicSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Color
  3. Watch Movies or TV
  4. Paint
  5. Play a Game
  6. Deep Belly Breathing
  7. Read a Book
  8. Go outside
  9. Walk away
  10. List Your Positive Qualities
  11. Call a Friend
  12. Progressive Muscle Relaxation
  13. Journal
  14. Fidget toys
  15. Grounding
  16. Squeeze fists
  17. Create to do lists
  18. Practice healthy habits
  19. Exercise
  20. Do a Puzzle
  21. Stretch
  22. Meditate
  23. Listen to Music
  24. Spend Time With Pets