ProgressiveMuscleRelaxationColorJournalGooutsideSqueezefistsDeepBellyBreathingWatchMoviesor TVStretchDo aPuzzleExercisePaintPracticehealthyhabitsList YourPositiveQualitiesGroundingCall aFriendReada BookSpendTimeWith PetsCreateto dolistsUseHumorPlay aGameWalkawayFidgettoysMeditateListentoMusicProgressiveMuscleRelaxationColorJournalGooutsideSqueezefistsDeepBellyBreathingWatchMoviesor TVStretchDo aPuzzleExercisePaintPracticehealthyhabitsList YourPositiveQualitiesGroundingCall aFriendReada BookSpendTimeWith PetsCreateto dolistsUseHumorPlay aGameWalkawayFidgettoysMeditateListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Color
  3. Journal
  4. Go outside
  5. Squeeze fists
  6. Deep Belly Breathing
  7. Watch Movies or TV
  8. Stretch
  9. Do a Puzzle
  10. Exercise
  11. Paint
  12. Practice healthy habits
  13. List Your Positive Qualities
  14. Grounding
  15. Call a Friend
  16. Read a Book
  17. Spend Time With Pets
  18. Create to do lists
  19. Use Humor
  20. Play a Game
  21. Walk away
  22. Fidget toys
  23. Meditate
  24. Listen to Music