ProgressiveMuscleRelaxationStretchReada BookGooutsideWatchMoviesor TVPlay aGameListentoMusicUseHumorPracticehealthyhabitsSqueezefistsSpendTimeWith PetsCall aFriendDo aPuzzleFidgettoysMeditateJournalDeepBellyBreathingColorExerciseGroundingPaintWalkawayList YourPositiveQualitiesCreateto dolistsProgressiveMuscleRelaxationStretchReada BookGooutsideWatchMoviesor TVPlay aGameListentoMusicUseHumorPracticehealthyhabitsSqueezefistsSpendTimeWith PetsCall aFriendDo aPuzzleFidgettoysMeditateJournalDeepBellyBreathingColorExerciseGroundingPaintWalkawayList YourPositiveQualitiesCreateto dolists

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Stretch
  3. Read a Book
  4. Go outside
  5. Watch Movies or TV
  6. Play a Game
  7. Listen to Music
  8. Use Humor
  9. Practice healthy habits
  10. Squeeze fists
  11. Spend Time With Pets
  12. Call a Friend
  13. Do a Puzzle
  14. Fidget toys
  15. Meditate
  16. Journal
  17. Deep Belly Breathing
  18. Color
  19. Exercise
  20. Grounding
  21. Paint
  22. Walk away
  23. List Your Positive Qualities
  24. Create to do lists