MeditateStretchJournalWatchMoviesor TVListentoMusicGroundingSpendTimeWith PetsSqueezefistsWalkawayUseHumorCall aFriendList YourPositiveQualitiesCreateto dolistsPracticehealthyhabitsDo aPuzzleProgressiveMuscleRelaxationFidgettoysPlay aGamePaintExerciseReada BookColorDeepBellyBreathingGooutsideMeditateStretchJournalWatchMoviesor TVListentoMusicGroundingSpendTimeWith PetsSqueezefistsWalkawayUseHumorCall aFriendList YourPositiveQualitiesCreateto dolistsPracticehealthyhabitsDo aPuzzleProgressiveMuscleRelaxationFidgettoysPlay aGamePaintExerciseReada BookColorDeepBellyBreathingGooutside

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stretch
  3. Journal
  4. Watch Movies or TV
  5. Listen to Music
  6. Grounding
  7. Spend Time With Pets
  8. Squeeze fists
  9. Walk away
  10. Use Humor
  11. Call a Friend
  12. List Your Positive Qualities
  13. Create to do lists
  14. Practice healthy habits
  15. Do a Puzzle
  16. Progressive Muscle Relaxation
  17. Fidget toys
  18. Play a Game
  19. Paint
  20. Exercise
  21. Read a Book
  22. Color
  23. Deep Belly Breathing
  24. Go outside