PaintStretchPlay aGameListentoMusicReada BookCreateto dolistsProgressiveMuscleRelaxationDo aPuzzlePracticehealthyhabitsDeepBellyBreathingGooutsideMeditateCall aFriendWatchMoviesor TVGroundingExerciseColorSpendTimeWith PetsUseHumorFidgettoysJournalWalkawayList YourPositiveQualitiesSqueezefistsPaintStretchPlay aGameListentoMusicReada BookCreateto dolistsProgressiveMuscleRelaxationDo aPuzzlePracticehealthyhabitsDeepBellyBreathingGooutsideMeditateCall aFriendWatchMoviesor TVGroundingExerciseColorSpendTimeWith PetsUseHumorFidgettoysJournalWalkawayList YourPositiveQualitiesSqueezefists

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Stretch
  3. Play a Game
  4. Listen to Music
  5. Read a Book
  6. Create to do lists
  7. Progressive Muscle Relaxation
  8. Do a Puzzle
  9. Practice healthy habits
  10. Deep Belly Breathing
  11. Go outside
  12. Meditate
  13. Call a Friend
  14. Watch Movies or TV
  15. Grounding
  16. Exercise
  17. Color
  18. Spend Time With Pets
  19. Use Humor
  20. Fidget toys
  21. Journal
  22. Walk away
  23. List Your Positive Qualities
  24. Squeeze fists