StretchPlay aGameCreateto dolistsWatchMoviesor TVCall aFriendColorGroundingSpendTimeWith PetsReada BookPracticehealthyhabitsExerciseFidgettoysList YourPositiveQualitiesSqueezefistsPaintMeditateUseHumorDo aPuzzleProgressiveMuscleRelaxationDeepBellyBreathingListentoMusicJournalGooutsideWalkawayStretchPlay aGameCreateto dolistsWatchMoviesor TVCall aFriendColorGroundingSpendTimeWith PetsReada BookPracticehealthyhabitsExerciseFidgettoysList YourPositiveQualitiesSqueezefistsPaintMeditateUseHumorDo aPuzzleProgressiveMuscleRelaxationDeepBellyBreathingListentoMusicJournalGooutsideWalkaway

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Play a Game
  3. Create to do lists
  4. Watch Movies or TV
  5. Call a Friend
  6. Color
  7. Grounding
  8. Spend Time With Pets
  9. Read a Book
  10. Practice healthy habits
  11. Exercise
  12. Fidget toys
  13. List Your Positive Qualities
  14. Squeeze fists
  15. Paint
  16. Meditate
  17. Use Humor
  18. Do a Puzzle
  19. Progressive Muscle Relaxation
  20. Deep Belly Breathing
  21. Listen to Music
  22. Journal
  23. Go outside
  24. Walk away