DeepBellyBreathingCreateto dolistsListentoMusicReada BookWatchMoviesor TVWalkawayFidgettoysJournalUseHumorCall aFriendGooutsideProgressiveMuscleRelaxationPaintPracticehealthyhabitsGroundingDo aPuzzlePlay aGameSqueezefistsSpendTimeWith PetsExerciseStretchColorMeditateList YourPositiveQualitiesDeepBellyBreathingCreateto dolistsListentoMusicReada BookWatchMoviesor TVWalkawayFidgettoysJournalUseHumorCall aFriendGooutsideProgressiveMuscleRelaxationPaintPracticehealthyhabitsGroundingDo aPuzzlePlay aGameSqueezefistsSpendTimeWith PetsExerciseStretchColorMeditateList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Belly Breathing
  2. Create to do lists
  3. Listen to Music
  4. Read a Book
  5. Watch Movies or TV
  6. Walk away
  7. Fidget toys
  8. Journal
  9. Use Humor
  10. Call a Friend
  11. Go outside
  12. Progressive Muscle Relaxation
  13. Paint
  14. Practice healthy habits
  15. Grounding
  16. Do a Puzzle
  17. Play a Game
  18. Squeeze fists
  19. Spend Time With Pets
  20. Exercise
  21. Stretch
  22. Color
  23. Meditate
  24. List Your Positive Qualities