KNEERAISESSTANDUP 5XLADDERSBIRDWINGSSHOULDERPRESSTWISTSLEGHOLDSPUNCHESFORWARDARMRAISESROWTHEBOATWRISTFLEXRUNINPLACELEGKICKSJUMPINGJACKSSTIRTHEPOTLEG IN& OUTTOETOUCHESARMCIRCLESLEGBUTTERFLIESANKLEFLEXCHICKENJACKSARMBUTTERFLIESDEEPBREATHSLEGCIRCLESKNEERAISESSTANDUP 5XLADDERSBIRDWINGSSHOULDERPRESSTWISTSLEGHOLDSPUNCHESFORWARDARMRAISESROWTHEBOATWRISTFLEXRUNINPLACELEGKICKSJUMPINGJACKSSTIRTHEPOTLEG IN& OUTTOETOUCHESARMCIRCLESLEGBUTTERFLIESANKLEFLEXCHICKENJACKSARMBUTTERFLIESDEEPBREATHSLEGCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE RAISES
  2. STAND UP 5X
  3. LADDERS
  4. BIRD WINGS
  5. SHOULDER PRESS
  6. TWISTS
  7. LEG HOLDS
  8. PUNCHES
  9. FORWARD ARM RAISES
  10. ROW THE BOAT
  11. WRIST FLEX
  12. RUN IN PLACE
  13. LEG KICKS
  14. JUMPING JACKS
  15. STIR THE POT
  16. LEG IN & OUT
  17. TOE TOUCHES
  18. ARM CIRCLES
  19. LEG BUTTERFLIES
  20. ANKLE FLEX
  21. CHICKEN JACKS
  22. ARM BUTTERFLIES
  23. DEEP BREATHS
  24. LEG CIRCLES