WRISTFLEXANKLEFLEXTOETOUCHESLEGKICKSKNEERAISESSHOULDERPRESSLADDERSLEGHOLDSTWISTSSTIRTHEPOTBIRDWINGSARMBUTTERFLIESFORWARDARMRAISESARMCIRCLESPUNCHESLEGCIRCLESDEEPBREATHSROWTHEBOATLEGBUTTERFLIESCHICKENJACKSJUMPINGJACKSLEG IN& OUTSTANDUP 5XRUNINPLACEWRISTFLEXANKLEFLEXTOETOUCHESLEGKICKSKNEERAISESSHOULDERPRESSLADDERSLEGHOLDSTWISTSSTIRTHEPOTBIRDWINGSARMBUTTERFLIESFORWARDARMRAISESARMCIRCLESPUNCHESLEGCIRCLESDEEPBREATHSROWTHEBOATLEGBUTTERFLIESCHICKENJACKSJUMPINGJACKSLEG IN& OUTSTANDUP 5XRUNINPLACE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST FLEX
  2. ANKLE FLEX
  3. TOE TOUCHES
  4. LEG KICKS
  5. KNEE RAISES
  6. SHOULDER PRESS
  7. LADDERS
  8. LEG HOLDS
  9. TWISTS
  10. STIR THE POT
  11. BIRD WINGS
  12. ARM BUTTERFLIES
  13. FORWARD ARM RAISES
  14. ARM CIRCLES
  15. PUNCHES
  16. LEG CIRCLES
  17. DEEP BREATHS
  18. ROW THE BOAT
  19. LEG BUTTERFLIES
  20. CHICKEN JACKS
  21. JUMPING JACKS
  22. LEG IN & OUT
  23. STAND UP 5X
  24. RUN IN PLACE