STANDUP 5XLEGKICKSSTIRTHEPOTTOETOUCHESFORWARDARMRAISESKNEERAISESLEGCIRCLESPUNCHESARMBUTTERFLIESLADDERSTWISTSSHOULDERPRESSLEGHOLDSRUNINPLACELEG IN& OUTROWTHEBOATLEGBUTTERFLIESBIRDWINGSJUMPINGJACKSCHICKENJACKSWRISTFLEXARMCIRCLESANKLEFLEXDEEPBREATHSSTANDUP 5XLEGKICKSSTIRTHEPOTTOETOUCHESFORWARDARMRAISESKNEERAISESLEGCIRCLESPUNCHESARMBUTTERFLIESLADDERSTWISTSSHOULDERPRESSLEGHOLDSRUNINPLACELEG IN& OUTROWTHEBOATLEGBUTTERFLIESBIRDWINGSJUMPINGJACKSCHICKENJACKSWRISTFLEXARMCIRCLESANKLEFLEXDEEPBREATHS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND UP 5X
  2. LEG KICKS
  3. STIR THE POT
  4. TOE TOUCHES
  5. FORWARD ARM RAISES
  6. KNEE RAISES
  7. LEG CIRCLES
  8. PUNCHES
  9. ARM BUTTERFLIES
  10. LADDERS
  11. TWISTS
  12. SHOULDER PRESS
  13. LEG HOLDS
  14. RUN IN PLACE
  15. LEG IN & OUT
  16. ROW THE BOAT
  17. LEG BUTTERFLIES
  18. BIRD WINGS
  19. JUMPING JACKS
  20. CHICKEN JACKS
  21. WRIST FLEX
  22. ARM CIRCLES
  23. ANKLE FLEX
  24. DEEP BREATHS